在漫长的历史长河中，苦难如同夜空中最耀眼的星辰，照亮了无数沉睡的灵魂。而在这无尽的黑夜中，觉醒之光照亮了前行的道路，将绝望的深渊化为攀登高峰的阶梯。自渡之路，就在脚下，就在心中。

In the long river of history, suffering shines like the brightest star in the night sky, illuminating the souls of countless slumbering individuals. Amidst this endless darkness, the light of awakening illuminates the path ahead, transforming the abyss of despair into the steps for ascending the peak. The path of self-redemption lies beneath one's feet and within one's heart.

1. 学会宽容伤害自己的人，因为他们很可怜，各人都有自己的难处，大家都不容易。

1. Learn to be tolerant of those who hurt you, for they are可怜, everyone has their own difficulties, and life is not easy for anyone.

2. 成功等于目标，等于每天进步1%，等于全方位。

2. Success equals goals, equals a 1% improvement every day, equals all-around.

3. 一个拥有真正实力的人，会有内在的光芒，吸引人去发现，绝不能也不会敲锣打鼓地外在炫耀。炫耀只会掩盖了真正的光芒，炫耀会吸引一时，得到肤浅的肯定，炫耀只会让人失去了继续追求真实本事的毅力。

3. A person with real strength will have an inner glow that attracts others to discover it, and they will never and cannot show off outwardly with drums and cymbals.炫耀 only conceals the true glow, will attract temporarily and gain superficial affirmation, but it will only make one lose the perseverance to continue pursuing genuine abilities.

4. 根本就没有什么感同身受，针不扎你身上你永远不会痛。

4. There is really no such thing as empathy; you will never feel the pain if the needle is not stuck in your own body.

5. 累的时候给你关怀，悲的时候给你友爱，哭的时候给你信赖，忧的时候给你期待。朋友，走出阴霾，我心依在。

5. When you're tired, I give you care; when you're sad, I give you love; when you're crying, I give you trust; when you're worried, I give you hope. Friend, step out of the gloom, my heart is with you.

6. 人活着就是为了解决困难。这才是生命的意义，也是生命的内容。逃避不是办法，知难而上往往是解决问题的最好手段。

6. The purpose of human life is to solve difficulties. This is the meaning of life, and also its content. Avoidance is not the solution; facing difficulties and moving forward is often the best means to solve problems.

7. 不要理会别人的态度，走自己的路，让别人说去吧。

7. Ignore others' attitudes, walk your own path, and let them talk all they want.

8. 慢慢的，我们变了，所有的伤痛都倔强的自己扛，我变的顽强了，更像一个仙人掌，随便丢到哪都能活。

8. Slowly, we have changed. All the pain is stubbornly borne by ourselves. I have become resilient, more like a cactus, able to survive anywhere it is thrown.

9. 别沮丧，生活就像心电图，一帆风顺就证明你挂了。

9. Don't be discouraged, life is like an ECG, a smooth journey only means you've passed away.

10. 现实生活中，我们总想跟别人倾述自己的伤心难过，可是后来我们才发现这个世上根本没有感同身受。最后，我们还是靠自己走过了那一次次难捱的时刻。

10. In real life, we always want to confide our sorrows and distress to others, but later on, we realize that there is no real empathy in this world. In the end, we still had to go through those difficult moments on our own.

11. 越长大越懂得，逢人只说三分话，不可全抛一片心。

11. The older I get, the more I realize that one should only speak three parts of a story to others, and not reveal all of one's heart.

12. 生命是一条孤独的河流，只有自己才是人生的摆渡人。指望别人，只会得到失望，依靠自己，才能摆脱困境。

12. Life is a solitary river, and only oneself is the渡船man of life. Relying on others will only bring disappointment; depending on oneself is the only way to overcome difficulties.

13. 女人的幸福人生在于选择和规划，把命运掌握在自己手中。

13. A woman's happy life lies in choice and planning, taking control of one's destiny.

14. 世界再精彩，他人再美好，都与你无甚关系，你就是你，只须梳理自己的羽毛，飞你想去的地方。

14. No matter how wonderful the world is or how beautiful others are, they have little to do with you. You are who you are. Just comb your feathers and fly to the place you want to go.

15. 喜欢一个人到丧失了自己就会变得卑微且可笑。

15. To like someone to the point of losing oneself makes one seem humble and ridiculous.

16. 只要你自己不倒下，就没人能让你倒下。只要你自己不认输，就没人能打败你。

16. As long as you don't fall yourself, no one can bring you down. As long as you don't surrender, no one can defeat you.

17. 无论做什么，记得为自己而做，那就毫无怨言。

17. No matter what you do, remember to do it for yourself, and you will have no complaints.

18. 人生最大的罪过是自欺欺人。人生最可怜的性情是自卑。人生最大的破产是绝望。处事不必求功，无过便是功。为人不必感德，无怨便是德。

18. The greatest sin in life is deceiving oneself. The most pitiful temperament in life is self-doubt. The greatest bankruptcy in life is despair. In dealing with matters, one does not have to seek success; not making mistakes is a form of success. In being a person, one does not have to feel grateful; not having complaints is a form of virtue.

19. 做事不需要人人都理解，只需尽职尽责，问心无愧；做人不需要人人都喜欢，只需尽心尽力，心安理得。

19. It is not necessary for everyone to understand what you do; just do your job to the best of your ability and have no regrets; it is not necessary for everyone to like how you are as a person; just put your heart and soul into it and feel at peace with yourself.

20. 能不管周围人的看法如何 继续坚持自己梦想的人才是最酷的。

20. It is the coolest to keep pursuing one's dreams regardless of what others think.

21. 人到一定岁数，自己就是那个屋檐，再也无法另找地方躲雨了。成年人的孤独就是悲喜自渡，他人难悟易误，万般皆苦，只可自渡，他人难助。

21. Once a person reaches a certain age, they become that eave themselves, where they can no longer find another place to seek shelter from the rain. The loneliness of adulthood is about facing joy and sorrow on one's own, as others are hard to understand and are prone to mistakes. All things are suffering, and one can only navigate through them on their own, as others are hard to assist.

22. 信任是这个世界上最容易失去的东西，也是最难挽回的东西。

22. Trust is the easiest thing to lose in the world and the hardest thing to win back.

23. 每一个想法都有它存在的意义，时间是睿智的老人。

23. Every thought has its own significance, and time is the wise old man.

24. 总有一个人 一换语气和你说话 你就觉得世界都坍塌了。

24. There's always someone who, when they change the tone of their voice to talk to you, you feel like the world has collapsed.

25. 只要瞄准了大方向，坚持不懈地做下去，才能够扫除挡在梦想前面的障碍，实现美好的人生蓝图。

25. Only by focusing on the right direction and persevering, can one remove the obstacles in the way of their dreams and realize a beautiful blueprint for a fulfilling life.

26. 让软弱的我们懂得残忍，狠狠面对人生每次寒冷。

26. Make us, the weak, understand cruelty, and fiercely face each cold moment in life.

27. 只有想开了，看淡了，内心才能释然，认识才能超然，不为难自己，不辜负岁月，好好爱自己，这个世界上没有多少人会真正在乎你。

27. Only when one lets go of attachment and lightens up, can the heart be at ease, and understanding can be serene. Do not put unnecessary strain on yourself, do not waste the years, love yourself well, for there are few people in this world who truly care about you.

28. 爱情是一个带着满身的刺的人住进了你的心里，等他出来的时候身上的刺都没了，而你的心却是千疮百孔。

28. Love is like a person with all thorns on them moves into your heart, and when they leave, all the thorns are gone, but your heart is left full of holes and wounds.

29. 你必须记住，除了你自己，没有人能替你坚强，你的懦弱又要让谁看见。励志才能发愤图强，对于远方才有可能抵达。

29. You must remember that no one but yourself can be strong for you, and your weakness should not be seen by anyone else. Only with motivation can you strive to improve, and then there is a possibility of reaching your destination in the distance.

30. 相遇是一种美丽，相识是一种欢心，而相知是一种幸福。

30. Meeting is a beauty, knowing each other is a joy, and understanding each other is a happiness.

31. 总以为最美好的是相遇 后来才明白 最难得的是一个不会放弃你的人。

31. Always thought that the best thing was to meet someone, but later realized that the most difficult thing is to have someone who will never give up on you.

32. 脚踏实地走好每一天，每一个现在，都是我们以后的记忆。

32. Steadily walking on the solid ground, every day and every moment are our memories of the future.

33. 征服畏惧、建立自信的最快最确实的方法，就是去做你害怕的事，直到你获得成功的经验。

33. The fastest and surest way to conquer fear and build self-confidence is to do the things you fear until you gain successful experience.

34. 与人相处：你尊重我，我就尊重你，你无视我，我就无视你，就这么简单！别惯坏了不知领情的人；别喂饱了不懂回馈的心。

34. Dealing with people: If you respect me, I will respect you; if you ignore me, I will ignore you; it's that simple! Don't spoil those who don't know how to appreciate; don't feed those who don't understand how to reciprocate.

35. 世上的女人只有两种，一种是幸福的，一种是坚强的。幸福的被捧在手心里无需坚强，而坚强的却是不得不坚强。

35. There are only two types of women in the world: the happy ones and the strong ones. The happy ones are held in the palm of someone's hand and do not need to be strong, but the strong ones have no choice but to be strong.

36. 人生短短几十年，不要给自己留下了什么遗憾，想笑就笑，想哭就哭，该爱的时候就去爱，无谓压抑自己。

36. Life is short, only a few decades, don't leave any regrets for yourself. If you want to laugh, laugh; if you want to cry, cry. Love when you should, and don't suppress yourself unnecessarily.

37. 一份信心，一份努力，一份成功；十分信心，十分努力，十分成功。

37. One bit of faith, one bit of effort, one bit of success; ten bits of faith, ten bits of effort, ten bits of success.

38. 真正的坚韧，应该是哭的时候更彻底，笑的时候要开怀，说的时候要淋漓尽致，做的时候不要犹豫。

38. True toughness should be to cry more thoroughly when you need to, laugh heartily when you feel like it, speak sincerely when you express yourself, and act without hesitation.

39. 人生难免要遭遇挫折与失败，与其用泪水洗刷悔恨，不如用微笑去迎接新的挑战。

39. Life is bound to face setbacks and failures. It's better to welcome new challenges with a smile rather than wash away regret with tears.

40. 许多潜意识觉得做不来而没去做的事情，都是我们对自己未知潜能的放弃。

40. Many things that we have not done due to a subconscious feeling of being unable to do them are our abandonment of the unknown potential within ourselves.

41. 如果有天我们淹没在人潮中，庸碌一生，那是因为我们没有努力活得丰盛。要有最朴素的生活，与最遥远的梦想。即使明日天寒地冻，路远马亡。

41. If one day we get lost in the sea of people, living a life of mediocrity, it is because we haven't strived to live a fulfilling life. We should have the simplest of lives, with the most distant of dreams. Even if tomorrow is freezing cold, and the road is far with the horse dying.

42. 有的人把心都掏给你了，你却假装没看见，因为你不喜欢。有的人把你的心都掏了，你还假装不疼，因为你爱。一个人能走多远，与谁同行很重要；一个人能多优秀，导师很重要；一个人能多成功，有一个足够强大的对手很重要。这个对手可能是一个人，一件事，一个逆境，甚至是你人性深处的另一个自己。

42. Some people offer their hearts to you wholeheartedly, but you pretend not to see because you don't like it. Some people take away your heart, yet you pretend not to feel hurt because you love them. How far a person can go depends greatly on who they travel with; how excellent a person can be depends greatly on a good mentor; and how successful a person can be depends greatly on having a sufficiently strong rival. This rival may be a person, an event, an adversity, or even another self deep within your own humanity.

43. 在自己的世界里独善其身，在别人的世界里顺其自然。无论别人怎么看你，你也不会发生改变。无论别人怎么说你，你也不会往他说的方向发展。

43. In your own world, seek self-improvement; in others' worlds, go with the flow. No matter how others perceive you, you will not change. No matter what others say about you, you will not develop in the direction they suggest.

44. 在生老病死面前，那些荣辱得失、不甘心和放不下都只是一粒尘埃。

44. In the face of birth, old age, illness, and death, all those honors and losses, dissatisfaction, and things that one cannot let go of are just a grain of dust.

45. 做人要含蓄点，不必斤斤计较，水清无鱼，人清无徒，谁又不跟谁一辈子，有些事放在心中自己知道就算了。

45. Be more reserved in life; don't always be overly meticulous. Clear water has no fish, and a clear person has no disciples. Who follows whom for a lifetime? Some things, you just have to keep in your heart and know they are enough.

46. 驾驭命运的舵是奋斗。不抱有一丝幻想，不放弃一点机会，不停止一日努力。

46. The rudder that steers destiny is struggle. Without holding any illusions, without giving up any opportunities, and without ceasing one's efforts for a single day.

47. 有一种跌倒叫站起，有一种是失落叫收获，有一种失败叫成功坚强些，相信自己，明天必将属于你！

47. There is a fall called standing up, there is a loss called gain, and there is failure called success. Be strong, believe in yourself, for tomorrow will surely belong to you!

48. 贾雨村不仅不施以援手，还落井下石，向忠顺王爷举报，贾府和甄家勾结的证据并藏匿的财物，让贾府再也无法翻身。

48. Jia Yucun not only did not lend a hand, but also added fuel to the fire by reporting to the loyal Prince of Zhongshun, providing evidence of collusion between the Jia mansion and the Zhen family and hidden wealth, which left the Jia mansion unable to recover.

49. 你是我挣扎过、放弃过、后悔过，但现在还是很爱很爱的人。

49. You are the person I have struggled with, given up on, and regretted, but I still love you very much.

50. 不要贪恋没意义的人或事，拎着垃圾的手，怎么腾得出来接礼物。

50. Do not be obsessed with people or things that have no meaning. If you're holding a bag of garbage, how can you have a hand free to receive gifts?

51. 人生就像一场长跑，跑得太快，容易后劲不足；跑得太慢，就会落伍；中途退出，就会断送以前的努力；不参加，就没有赢得比赛的机会。

51. Life is like a long-distance race; if you run too fast, you may lack momentum; if you run too slow, you will fall behind; if you quit halfway, you will waste your previous efforts; and if you don't participate, you won't have a chance to win the race.

52. 愿有人陪你颠沛流离，如果没有，愿你成为自己的太阳。

52. May someone accompany you through your hardships and wanderings, and if not, may you become your own sun.

53. 有些人，有些事。改变不了才知道自己是那么的渺小，涉足社会才感觉自己不应该清高。

53. Some people, some things. It's only when we can't change them that we realize how tiny we are. It's only by stepping into society that we feel we shouldn't be so self-righteous.

54. 生活，就是自己哄自己，把自己劝明白，就什么问题都解决了，降低生活的期望值，减少对他人的依赖，努力把生活过成自己喜欢的样子。”

54. Life is about comforting oneself, persuading oneself to see the truth, and then all problems are solved. Lowering one's expectations of life, reducing dependence on others, and striving to live in a way that one likes.

55. 用心思考造成用心人生，消极思考造成消极人生。

55. Thoughtful thinking creates a thoughtful life, negative thinking creates a negative life.

56. 喜欢就去表白大不了连朋友也做不成，做朋友有什么用，我又不缺朋友，我缺你。

56. If you like someone, just go ahead and confess. What's the point of being friends, anyway? I'm not short of friends; what I lack is you.

57. 不要说，离开以后还会想念；不要说，分手以后还是朋友。离开一个地方，风景就不再属于你；错过一个人，那人便与你无关。

57. Do not say that you will miss it after leaving; do not say that you will still be friends after breaking up. Once you leave a place, the scenery no longer belongs to you; once you miss someone, that person is no longer connected to you.

58. 你用你的全部生命去谈一次恋爱，那这次恋爱必然不能成功；你用全部精力去谈恋爱，那你一定会被人玩死；你用全部时间去谈恋爱，别人一定会嫌你烦。

58. If you pour all your life into one love affair, it will surely not succeed; if you dedicate all your energy to dating, you will definitely be played for a fool; and if you use all your time for dating, others will definitely find you a nuisance.

59. 我们曾如此渴望命运的波澜，后来才发现，人生最曼妙的风景，是内心的淡定和从容。我们曾如此期待外界的认可，后来才发现，世界是自己的，和其他人毫无关系。

59. We once longed so eagerly for the vicissitudes of fate, only to find out later that the most enchanting scenery of life is the calmness and composure of the mind. We once so eagerly awaited recognition from others, only to discover later that the world is one's own, having nothing to do with others.

60. 我们都想给自己找一座靠山，后来才发现，山上不是狼虫虎豹横行，就是荆棘蒺藜密布，只有自己才是想要的那座山。人世间就是一个悲喜自渡的过程，我们以为快乐无比的喜悦，在别人眼里，不过自以为是，沾沾自喜。我们以为惊天动地的伤痛，在别人眼里，不过是随手拂过的尘埃。

60. We all want to find a mountain to rely on, only to discover later that the mountain is either infested with wolves, tigers, leopards, or covered with thorny brambles, and only ourselves are the mountain we seek. The world is a process of self-help in joy and sorrow; the joy we thought was beyond description, in others' eyes, is merely self-righteousness and complacency. The pain we believed to be earth-shattering, in others' eyes, is just a speck of dust that can be easily brushed away.

61. 一个人幸运的前提，其实是他有能力改变自己。

61. The premise of a person's luck is actually that he has the ability to change himself.

62. 在这个世界上，你对别人有用的时候，别人才会帮你。你对别人没用的时候，没人愿意为你浪费资源和精力。靠山山倒，靠人人跑，依靠自己的力量才能度过生活的激流险滩。

62. In this world, people will help you when you are useful to them. When you are not useful to others, no one is willing to waste resources and energy on you. The mountain will collapse if you rely on it, and people will run away if you rely on them. Only by relying on your own strength can you navigate through the dangerous rapids of life.

63. 我能改变我的世界！为了得到人生中值得追求的东西，我已经为自己树立了一些高大的目标。成为顶尖推销员，我一定要设法达到这个目标。

63. I can change my world! To achieve something worthwhile in life, I have set some lofty goals for myself. To become a top-notch salesman, I must strive to achieve this goal.

64. 若无其事，原来是最好的报复。何必向不值得的人证明什么，生活得更好，是为了自己。

64. Pretending nothing is the best revenge. Why bother proving anything to someone who isn't worth it? Living a better life is for yourself.

65. 当你连尝试的勇气都没有，你就不配拥有幸福，也永远不会得到幸福，伤过，痛过，才知道有多深刻。——三毛

65. When you don't even have the courage to try, you don't deserve happiness and will never attain it. Only after experiencing hurt and pain do you come to understand how deep it is. — Sanmao

66. 有些人的通病是，容易看清楚别人，不容易看清楚自己。在别人的问题上可以斟酌到锱铢必较，而在自己的问题上却可以粗略到走马观花。一颗自私的心，自然会豢养出一双自私的眼睛，一种计较的活法，以及，一腔热衷于背后说人是非的态度。一辈子看不上别人，换一种说法就是，从来没看清过自己。

66. A common fault in some people is that they can easily see the shortcomings in others but find it hard to see their own. They can scrutinize others' problems down to the last cent, yet their own can be treated in a haphazard manner. A selfish heart will naturally nurture a pair of selfish eyes, a way of life that is all about calculation, and an attitude that is fervently committed to speaking ill of others behind their backs. All one's life, one can't look up to others; in another way of saying it, one has never truly seen oneself.

67. 最怕和自己在乎的人，慢慢变远，变淡，变陌生的过程，真的是发自内心的疼。

67. The most painful thing is to watch the person you care about slowly grow distant, fade away, and become a stranger, which truly stings deep within.

68. 人生如路，要有耐心。走着走着，便会出现繁华的风景。

68. Life is like a journey; one must have patience. As you walk along, you will eventually come across prosperous landscapes.

69. 每一次都尽力超越上次的表现，很快你就会超越周遭的人。

69. Strive to outdo your previous performance each time, and you will soon surpass those around you.