以宽容之心应对生活起伏，保持坚韧不拔不辍。

Face the ups and downs of life with a spirit of tolerance and maintain unwavering perseverance.

1. 生活，让我们懂得了人活在世上的不容易和艰辛，也让我们懂得了活着的意义和内涵。

1. Life has taught us the difficulty and hardship of living on this earth, and also the meaning and connotation of being alive.

2. 好像一切流逝的都是那么的理所应当，让人回味起来就有些感伤，唯能做的，就像徐志摩说的：你记得也好，最好你忘掉。

2. It seems that everything that passes is so inevitable, making it somewhat melancholic when we look back. The only thing we can do, as Xu Zhimo said, is: "You may remember, but it's better if you forget."

3. 人生就是一场修行，而修行的核心就是修心。

3. Life is a journey of cultivation, and the core of cultivation is to cultivate the mind.

4. 遇挫不怒，不给自己坏情绪。

4. Remain calm in the face of setbacks and don't let yourself get into a bad mood.

5. 修炼情绪，关键是要有一个好心态。不管遇到什么事，都要处变不惊，临危不乱，沉静如水，岿然不动。

5. Cultivating emotions is crucial to maintaining a positive mindset. No matter what happens, one should remain calm and composed, steady as a rock, unshaken by adversity.

6. 低谷不弃，不给自己坏心情。

6. Never give up during the low points and don't allow yourself to have bad moods.

7. 心存美好，那么我们生活，定会阳光普照；我们的日子，定能一路繁花，容颜不老

7. With a heart full of goodness, our lives will be bathed in sunshine; our days will be filled with blooming flowers along the way, and our faces will remain youthful.

8. 世界是崎岖不平的，波涛是起伏不定的，人生总会遇到各种各样的挫折和失败。如果我们情绪失控，既无法解决问题，还可能让事情变得更加糟糕。

8. The world is uneven and rugged, the waves are unpredictable, and life will inevitably encounter various setbacks and failures. If we lose control of our emotions, we will not only be unable to solve the problems but may also make the situation worse.

9. 不要抱怨自己的环境，你觉得糟糕透顶的环境里，潜藏着勃勃生机。只要你以正确的心态和状态面对，用自己的智慧和力量处理这些问题，就可以变危机为转机，化腐朽为神奇。

9. Do not complain about your environment. In the environment that you find utterly terrible, there lies a vibrant vitality. As long as you face it with the correct mindset and attitude, and use your wisdom and strength to deal with these issues, you can turn crises into opportunities and transform decay into marvels.

10. 人生在世，风月三千，繁华都是过眼云烟，最难得的，是用一颗知足常乐的心，换取一份心安。

10. In the course of life, amidst the myriad of wind and moon scenes, all the bustle and splendor are as fleeting as clouds passing before the eyes. What is most difficult to attain is to trade a heart that is always content with joy for a sense of peace and tranquility.

11. 渐渐地发现，许多的事情，即使你有再多的执着，再多的不肯，也只能学会淡然。

11. Gradually, one realizes that for many things, no matter how much you are attached to them or how unwilling you are, you can only learn to take things lightly.

12. 世界不是一马平川，人生不会一帆风顺，如果没有一颗强大的内心，如何应对人间的疾苦和灾难？我们要努力精进自己，凡事不怨，遇挫不怒，低谷不弃。

12. The world is not a level plain, and life will not always be smooth sailing. Without a strong inner self, how can one cope with the hardships and disasters of life? We must strive to improve ourselves, not complain about anything, not be angry in the face of setbacks, and not give up during the low points.

13. 每个人都有一段特别艰难，特别黑暗，特别不顺，特别无助，无人问津，无人嘘寒问暖的时光，你如果放弃，将彻底沉沦，只要咬紧牙关忍一忍，挺直胸脯熬一熬，就可能熬过低谷，看到远方的光明。

13. Everyone has a period of time that is particularly difficult, dark, unlucky, helpless, ignored, and without anyone showing concern. If you give up, you will sink completely. But if you can bite the bullet and endure, and stand tall and endure, you may be able to get through the低谷 and see the light in the distance.

14. 看淡世事沧桑，学会在磨练中坚强，不贪，不恋，不嗔，不怨，微笑前行，便是最好的从容。

14. Disregard the vicissitudes of the world and learn to be strong through trials. Do not be greedy, possessive, angry, or resentful; move forward with a smile. This is the best kind of composure.

15. 你有一颗什么样的内心，就会遇到一个什么样的世界。对于一个积极乐观的人，阴雨绵绵，也会诗意盎然。对于一个消极沮丧的人，晴空万里，也是苦不堪言。

15. The kind of inner world you have will meet the kind of world you encounter. For an optimistic and positive person, even continuous rain and gloom can be poetic. For a negative and melancholic person, even a clear blue sky can be unbearable.

16. 因为生活需要阳光，心情需要自我欣赏，只有把一切看开、看淡，让脚步轻盈地走在路上，做自己的太阳，那么生活到处都是温暖的阳光。

16. Because life needs sunshine, and one's mood needs self-appreciation, only by letting go of everything and taking things lightly, walking lightly on the path, being one's own sun, then life is filled with warm sunshine everywhere.

17. 凡事不怨，才能积极有为。

17. Not to complain about anything is the way to be proactive and productive.

18. 就像窗外飘零的落叶，谁也改变不了它的枯萎凋谢；就像人的年龄，从嗷嗷待哺到老态龙钟，谁也阻止不了他滋生苍老的皱纹。

18. Just like the falling leaves outside the window, no one can change their withering and decay; just like a person's age, from being a helpless infant to being an old and frail figure, no one can prevent the formation of the wrinkles of aging.

19. 当狂风在你耳边呼啸时，你只当它微风拂面。当暴雨在你眼前倾泻时，你只当它屋檐滴水。当闪电在你头顶肆虐时，你只当它萤火流逝。只要我们不要把事情看的太过沉重，在战略上轻视敌人，在战术上重视敌人，就能够驾驭事情的发展方向，从容不迫，游刃有余。

19. When the howling gale roars in your ears, regard it as a gentle breeze on your face. When the torrential rain pours down before your eyes, treat it as the dripping of eaves. When lightning rages above your head, view it as the fleeting glow of fireflies. As long as we do not view things as overly heavy, and on the strategic level, treat the enemy lightly, and on the tactical level, take the enemy seriously, we can control the direction of events, acting calmly and with ease.

20. 易经里面最不好的一个卦象就是否卦，阴阳隔绝，天地不通，死气沉沉。但下一个卦象就是泰卦，天地交泰，三阳开泰，大吉大利。低谷是重塑自己最好的时机，我们要珍惜自己的低谷，绝地反击，逆风翻盘。

20. The worst hexagram in the I Ching is the "Feng" hexagram, where yin and yang are separated, heaven and earth are blocked, and it is lifeless. However, the next hexagram is the "Tai" hexagram, where heaven and earth are in harmony, three yang bring prosperity, and it is highly auspicious. The low point is the best time to reshape oneself. We should cherish our low points, fight back from the brink, and turn the tide against the wind.

21. 牢骚太盛防肠断，风物长宜放眼量。莫道昆明池水浅，观鱼胜过富春江。

21. Too much complaining can harm your intestines, and it is best to broaden your perspective on the scenery. Don't say that the Kunming Pool is shallow; observing the fish there is better than the riches of the Fuchun River.

22. 因为心存美好，心亦不老。若想征服磨难，就得坦然应对世事无常，学会担当，不管前路跌延起伏还是顺水顺风，都义无反顾，风雨兼程。

22. Because the heart holds beauty, the heart does not age. If one wishes to conquer hardship, one must calmly face the ever-changing nature of life, learn to take responsibility, and march on unswervingly, whether the road ahead is fraught with ups and downs or runs smoothly with the current, facing both rain and wind.

23. 那些悄无声息的过往，那些再也回不去的少年轻狂，有懵懂，有欢笑，有热情，有渴望。

23. The quiet past, those youthful recklessness that can never return, filled with innocence, laughter, passion, and desires.

24. 只有学会淡然面对尘世无五味，少一些计较和纷争，我们的日子，才能多一些快乐，少一些烦忧。

24. Only by learning to be indifferent to the world's various flavors, and having less of a penchant for calculation and dispute, can our days be filled with more happiness and less worry.

25. 要知道人生不易，哪家都有本难念的经，人人都有难唱的曲，苦是一辈子乐也是一生，唯有学会善待自己，善待家人，且行且珍惜，才会有好的结局。

25. You should know that life is not easy, every family has its own hard-to-read scroll, everyone has their own difficult song to sing. Suffering is a lifetime, as is happiness. Only by learning to treat oneself well, to treat one's family well, and to cherish what one has along the way, can there be a good ending.

26. 如果黑夜降临，黎明还会远吗？如果冬天来了，春天还会远吗？如果你遇到了低谷，那是你即将逆天改命的时候，是马上就要触底反弹的时候，置之死地而后生，置之绝地而后存。

26. If darkness descends, is dawn far behind? If winter arrives, is spring far away? If you encounter a low point, that is the time when you are about to reverse your fate and change your destiny, when you are about to hit rock bottom and then bounce back. It is about to be reborn from the dead and to survive from the brink of destruction.

27. 只要我们有一颗坚强无畏的心，不惧沧桑，才能有机会达到你想要抵达的方向。

27. Only if we have a strong and fearless heart, unafraid of vicissitudes, will we have the opportunity to reach the direction you wish to arrive at.

28. 日子一天天的过去，生活时风时雨，不知不觉间，已离无忧无虑的学生时期越来越远。

28. Days pass by one after another, life being a mixture of storms and sunshine, and without realizing it, I've become increasingly distant from the carefree days of studenthood.

29. 因为一生太短，背负的太多，唯有活出自我，活出属于自己的颜色，坦诚而认真的过好每一个平凡平淡的日子，才是最聪明的智者。

29. Because life is too short and one carries too much burden, the only wise choice is to live out one's true self, to live in one's own colors, to live each ordinary and plain day with honesty and seriousness.

30. 遇挫不怒，心平气和，才能够找到打开困境之门的金钥匙。

30. Only by remaining calm and composed in the face of setbacks can one find the golden key to unlock the door to the困境.

31. 是啊！我们来到这个世上，唯有保持一份好心情，暖一世薄凉微笑世事沧桑，让心得以轻松和释放，给沧桑的岁月平添几许明媚，持一颗素心行走于世上，才不枉人世一场。

31. Indeed! Having come into this world, we must maintain a good mood, keep a warm smile amidst the vicissitudes of life, let our hearts be at ease and released, and add a bit of brightness to the vicarious years. Walking through life with a simple heart is the only way not to regret this journey in the human world.

32. 心若强大，所向披靡。

32. If the heart is strong, it can conquer all.

33. 人生不易，砥砺前行，拥抱梦想。

33. Life is not easy, let's forge ahead and embrace our dreams.

34. 做人，怎么都是活，如若活出一种精神，活出坚强的自我，在人生百味人生中懂得取舍，懂得知足常乐。

34. Being a person, it is all about living. If you can live with a sense of spirit, live with a strong sense of self, and understand the art of choosing and knowing when to be content in the myriad flavors of life, you have truly lived.

35. 是啊！时间经不起挥霍与等待，我们都是匆匆的行者，只有用一颗平常心对待生活赐予我们的一切。

35. Indeed! Time cannot be wasted or waited upon. We are all hasty travelers, and the only way is to treat everything life bestows upon us with an ordinary heart.

36. 凡事不怨，不给自己负能量。

36. Do not complain about anything; do not give yourself negative energy.

37. 怨恨是一种特别消极的能量，它会让你和外界形成一种对抗关系，破坏自己的生态系统，对生活和发展非常不利。不管遇到什么事，不管面对什么样的处境，都要看到积极的一面，都要想着怎么解决问题，而不是去抱怨问题。如果无法解决问题，就想方设法提升自己的能力，走出这个环境，而不是喋喋不休，怨声载道，把自己变成一个情绪黑洞。

37. Resentment is a particularly negative energy that can create an adversarial relationship between you and the outside world,破坏自己的生态系统，and is very detrimental to both life and development. No matter what happens, and no matter what situation you face, you should always look for the positive aspects and think about how to solve problems rather than complain about them. If you cannot solve the problem, try to improve your abilities and find a way out of this environment rather than endlessly complaining and becoming a black hole of emotions.

38. 流年清浅，四季轮流转换，多少故事在花开花落间成为了遥远，许多的美好，仿佛还没来得及珍惜，就已经遥不可及，剩下的只有感慨和回忆，在心中搁浅。

38. The years flow gently, the four seasons change in turn, and many stories become distant between the blooming and wilting of flowers. Many beautiful moments seem to have escaped our grasp before we even had a chance to cherish them, leaving behind only sentiments and memories that have come to rest in our hearts.

39. 人这一辈子，每个人都有属于自己的美好和憧憬；快节奏的生活，谁都会有身心疲惫力不从心的时候。

39. In one's lifetime, everyone has their own beautiful moments and aspirations; in the fast-paced life, everyone will have times when they feel physically and mentally exhausted, and feel unable to keep up.

40. 只要扛得起肩上的责任，以感恩之心通过自己不懈的努力去换取家庭的幸福与甘甜，一家人健健康康平平安安，就是幸福，就是怡然。

40. As long as one can bear the responsibility on one's shoulders, and with a grateful heart, strive tirelessly to achieve family happiness and sweetness, it is happiness and ease when the whole family is healthy and safe.

41. 只有笑看坎坷磨难，拥一付达观的心境坦然接受现实的洗礼。对生活多一份理解和宽容，多一份沉淀和释然，在努力进取中微笑向暖，便能不为事事所累；便能过得安然。

41. Only by smiling at the twists and turns of hardship, embracing a philosophical mindset to calmly accept the baptism of reality, can one gain more understanding and tolerance for life, more sedimentation and peace of mind. By smiling towards warmth in the pursuit of progress, one can be unburdened by all things and live in tranquility.