在遵循“三不带”原则的指导下，我们始终秉持冷静、理性的态度，坚决避免冲突与争执，将冷静与和平贯穿于每一个出口时刻。

Under the guidance of the "Three Noes" principle, we always maintain a calm and rational attitude, resolutely avoid conflicts and disputes, and贯穿于每一个出口时刻。

1. 我们用两年时间学说话，却要用一生学闭嘴。

1. We spend two years learning to speak, but it takes a lifetime to learn to keep silent.

2. 这些是建立良好家庭相处方式的一些建议，然而每个家庭都有其独特的特点和需求。重要的是家庭成员之间真诚的关心和努力，共同营造一个温暖、和谐和幸福的家庭氛围。

2. These are some suggestions for establishing a good family interaction style; however, each family has its own unique characteristics and needs. What is important is the sincere care and effort among family members, working together to create a warm, harmonious, and happy family atmosphere.

3. 部下想百日无法完成，就建议张飞宽限时日，张飞心浮气躁，勃然大怒，抽了部下一百鞭子，扬言不能完成就枭首示众。

3. The subordinates thought it was impossible to complete the task in a hundred days, so they suggested to Zhang Fei to extend the deadline. However, Zhang Fei was restless and angry, and he fiercely struck his subordinate a hundred blows, threatening that if the task was not completed, he would be executed and his head displayed publicly.

4. 处理自己的情绪：当你遇到那个让你讨厌的人时，你需要学会控制自己的情绪，不要让自己过于激动或者生气，因为这对你自己没有好处。

4. Managing Your Emotions: When you encounter that person who irritates you, you need to learn to control your own emotions, and not let yourself become too excited or angry, as this is not beneficial for yourself.

5. 一个家庭最好的相处方式是建立和谐、尊重和爱的氛围，培养良好的沟通和理解能力。通过倾听和关心，培养相互之间的理解和共情。

5. The best way for a family to get along is to create an atmosphere of harmony, respect, and love, and to cultivate good communication and understanding skills. Through listening and showing care, foster mutual understanding and empathy.

6. 灵活与妥协：在家庭中，灵活和妥协是必要的。家庭成员应该学会妥协，处理分歧和冲突，寻找共同的解决方案。

6. Flexibility and Compromise: In the family, flexibility and compromise are necessary. Family members should learn to compromise, handle differences and conflicts, and seek common solutions.

7. 不断加强自己的情绪控制力，就可以成为一个有情绪深度的人，而不是一个一点就炸的火药桶、或者一点委屈就掉眼泪的玻璃心。

7. By continuously strengthening one's emotional control, one can become a person with emotional depth, rather than a person who explodes at the slightest provocation or breaks into tears at the merest hint of injustice.

8. 出门在外，我们都想平安顺遂，轻松自如，并且获得别人的好感，那么就必须坚持“三不带”，不带急躁，不带口舌，不带往事。

8. When we are out and about, we all want to have a safe and smooth journey, feel at ease, and win the favor of others. To achieve this, we must adhere to the "three not-take" principle: do not carry impatience, do not carry disputes, and do not carry past grievances.

9. 爱与关怀：家庭中最重要的是互相表达爱和关怀。表达爱意，关心家庭成员的需要，培养家庭间的亲密感和支持体系。

9. Love and Care: The most important thing in a family is to express love and care towards each other. Show affection, be concerned about the needs of family members, and cultivate a sense of intimacy and support system within the family.

10. 言多必失。一个人喜欢夸夸其谈，就容易在不经意间得罪别人，轻则被人嫌弃，重则埋下祸患。

10. Talking too much is bound to lead to mistakes. A person who likes to talk excessively is prone to inadvertently offending others, resulting in either being disliked or, worse, planting the seeds of trouble.

11. 《菜根谭》中说：“躁性者火炽，遇物则焚。”性情急躁的人就像一把火，稍有不慎就会烧人伤己。

11. "The Root of the Vegetables" says: "People with an impetuous nature are like flames, burning everything they encounter." People with an impetuous temperament are like a fire, and they can inadvertently burn themselves and others if they are not careful.

12. 公平与平等：建立公平和平等的家庭氛围，避免偏袒和不公正对待。家庭成员应该共同分担责任和义务，平等对待每个人的需求和权益。

12. Fairness and Equality: Establish a family atmosphere of fairness and equality, avoiding favoritism and unfair treatment. Family members should share responsibilities and obligations together and treat each person's needs and rights equally.

13. 读书可以使人理性，读书可以提高认知，读书可以培养独立思考的能力，读书可以帮你抵抗人生许多无趣的时刻

13. Reading can make people rational, reading can enhance cognition, reading can cultivate the ability to think independently, and reading can help you combat many boring moments in life.

14. 不带急躁，以最好的心态和状态处理事情，才能找到问题的最优解。

14. Only by handling matters without impatience and in the best mindset and condition can one find the optimal solution to the problem.

15. 维持距离：如果这个人真的让你感到很不舒服，你可以尽量避免和他或者她交往，或者在必须相处的时候尽量保持距离。

15. Maintain distance: If this person really makes you feel very uncomfortable, you can try to avoid interacting with him or her as much as possible, or maintain a distance when you have to be together.

16. 保持礼貌和尊重：无论你有多么讨厌这个人，始终要保持礼貌和尊重，因为这是基本的人际交往规则。

16. Maintain politeness and respect: No matter how much you dislike this person, always keep politeness and respect, as this is a fundamental rule of interpersonal communication.

17. 病从口入，祸从口出。管住自己的嘴，沉默是金，少说多做，才能明哲保身，远祸得福。

17. Illness comes from the mouth, and disasters are caused by speech. Keep a tight rein on your mouth; silence is golden. By saying less and doing more, you can safeguard yourself, avoid misfortune, and gain blessings.

18. 大家都不喜欢与经常情绪化的人交往，因为你需要时刻照顾他的感受，很累。

18. No one likes to be around someone who is often emotional because you have to constantly attend to their feelings, which is quite tiring.

19. 修炼好自己的内心，管控好言行，不透支能量，不扰乱自己的磁场，平心静气，三缄其口，内心释然，才能行稳致远。

19. Cultivate your inner self, control your words and actions, do not exhaust your energy, do not disturb your own magnetic field, stay calm and composed, keep your mouth shut three times, let go of your inner worries, and only then can you walk steadily and achieve long-term success.

20. 如果你为失去了太阳而哭泣，那么也将要失去繁星。

20. If you cry for the loss of the sun, then you will also lose the twinkling stars.

21. 不带往事，忘怀过去，我们才能轻盈前行，拥抱美好的生活。

21. Without the burden of the past and forgetting the past, we can move forward light-heartedly, embracing a beautiful life.

22. 曹操闻言大怒，以扰乱军心之罪，把杨修处死。

22. Cao Cao, upon hearing this, was greatly enraged and had Yang Xiu executed for the crime of disrupting military morale.

23. 寻找共同点：即使你和这个人的兴趣、爱好或者观点不一样，也可以通过寻找共同点来建立联系或者聊天。

23. Seek Common Ground: Even if your interests, hobbies, or opinions differ from this person's, you can still build a connection or engage in conversation by finding common ground.

24. 不带往事，让过去过去，不纠缠伤痛，世事犹如书籍，一页页翻过去，我们要往前看，少翻历史旧账。

24. Without the past, let the past be past, do not dwell on the pain. Life is like a book, page by page turning over, we should look forward, and not revisit the old accounts of history.

25. 尝试着回想一下自己为什么会失控。总结原因，然后改正。

25. Try to recall why you lost control. Summarize the reasons and then correct them.

26. 一次，曹操以“鸡肋”为夜间口令，杨修知道后，就对别人讲：鸡肋，食之无味，弃之可惜，丞相要退兵了。

26. On one occasion, Cao Cao used "chicken ribs" as the night-time password. After hearing this, Yang Xiu told others, "Chicken ribs, tasteless when eaten and regrettable to discard. The Prime Minister is planning to withdraw the troops."

27. 懂得拒绝,时刻知道自己的需求，区分道德绑架。

27. Know how to refuse, always be aware of your own needs, and distinguish between moral manipulation.

28. 避免争论和冲突：如果你知道你们在某些问题上有分歧，就尽量避免讨论这些话题，并且不要试图去改变对方的观点。

28. Avoid arguments and conflicts: If you know there are disagreements between you on certain issues, try to avoid discussing these topics and do not attempt to change the other person's views.

29. 当别人发火时，你如果能保持镇定，不被情绪牵着走，那么事后后悔发火的人一定是他。

29. When others lose their temper, if you can remain calm and not be led by your emotions, then the person who regrets losing their temper after the fact is definitely them.

30. 修炼自己，不管风浪起，稳坐钓鱼台。

30. Cultivate yourself and stay steadfast, like a fisherman sitting calmly on the platform amidst storms and winds.

31. 往事已经过去，纠结没有任何效果，只会徒然消耗自己的能量和心情。不依不饶，只是画地为牢，放下过去就是放过自己，不跟往事计较，不和伤害过自己的人纠缠，走出昨日的阴影，你才能感受到今天的晴空万里和阳光明媚。

31. The past is over, and worrying about it serves no purpose; it only wastes one's energy and mood. Holding onto past grievances is like building a prison for oneself. Letting go of the past is like forgiving oneself. Not to dwell on the past or纠缠那些曾伤害过自己的人, and to step out of the shadows of yesterday, is the only way to feel the boundless blue sky and bright sunshine of today.

32. 最通透的一段话：“那些我们在意的事情，纠结的地方，放不下的人，多年以后，回头再看根本不算什么。没有不可治愈的伤痛，没有不能结束的沉沦，所有失去的，会以另一种方式归来。

32. The most transparent statement: "The things we care about, the places we are entangled, and the people we can't let go of, looking back after many years, are nothing at all. There are no incurable wounds, no sinkholes that cannot be ended, and all that is lost will return in another form."