——探寻数字之秘，解锁人生新篇章

—— Uncover the secrets of the digital world, unlock a new chapter in life

1. 你把时间花在床上，成就了体重。你把时间花在玩手机上，成就了平庸。你把时间花在消遣和娱乐上，成就了颓废。你把时间花在有意义有价值的事情上，才能成就你的人生。

1. You spend your time on the bed, and it leads to weight gain. You spend your time playing with your phone, and it leads to mediocrity. You spend your time on leisure and entertainment, and it leads to decadence. It is only when you spend your time on meaningful and valuable things that you can achieve your life.

2. 有了思想，有了目标，就要付出努力，不然那就是空想，空谈，努力不是说说就行的，是要付出比别人更多的辛苦和汗水，要承受很多的挫折和失败，但依然没有放弃，信心满满，依然在拼搏，在行动着，在准备着，在实现着自己理想的路上。

2. With thoughts and goals in place, effort must be exerted; otherwise, it's all mere daydreaming and idle talk. Effort is not something that can be achieved with mere words; it requires more hard work and sweat than others, and it involves enduring many setbacks and failures. Yet, one does not give up, but remains confident and continues to strive, to act, to prepare, and to forge ahead on the path to realizing one's ideals.

3. 随着互联网和人工智能技术的高度发展，人们的生活方式越来越便捷，娱乐种类越来越多，我们常常沉溺于数字化工具带来的快感之中，而对现实生活视而不见。最后，我们浪费了时间，没有独立的思考能力，没有和他人打交道的能力，变成了一具在数字化娱乐的泥潭之中沉沦的行尸走肉。

3. With the highly developed internet and artificial intelligence technology, people's lifestyles have become increasingly convenient and there are more types of entertainment. We often indulge in the pleasure brought by digital tools and ignore the reality. In the end, we waste our time, lack independent thinking abilities, and the ability to interact with others, becoming mere walking dead trapped in the quagmire of digital entertainment.

4. 如果一个人不去努力学习知识，不去拼命提升技能，不去为了自己的未来而奔波忙碌，而是忙着打游戏，刷短视频，追剧等活动，他如何去建构自己的人生？如何追求自己的梦想？如何创造自己和家人的美好生活？

4. If a person does not strive to diligently learn knowledge, does not desperately enhance their skills, and does not hustle and busy themselves for their own future, but instead spends their time gaming, scrolling through short videos, binging on dramas and other activities, how can they build their own life? How can they pursue their dreams? How can they create a beautiful life for themselves and their families?

5. 一个人想改变自己的人生轨迹命运的话，就一定要学习，学习包括自己不断的读书，提高自己的知识水平，更重要是学习做人交往的道理，提升自己的修养和气质，让自己变得更加自信，更加强大起来，这样自己就会更容易获得成功。

5. If one wants to change the destiny of their life trajectory, it is essential to learn. Learning includes continuously reading and improving one's knowledge level, but more importantly, learning the principles of how to be a person and how to interact with others, enhancing one's cultivation and temperament, making oneself more confident and stronger. In this way, one will be more likely to achieve success.

6. 一个人想改变人生改变自己的命运，首先就是思想，自己想改变目前的人生状况，不满足现状，觉得现状不是自己想要的或者和自己想的不一样，自己不能这样平平淡淡的一辈子活着，想改变，有了这个思想想法是很关键的一个因素。

6. If a person wants to change their life and alter their destiny, the first thing is to change their mindset. If they wish to change their current life situation, they are not satisfied with the status quo, feeling that it is not what they want or is different from what they envision. They cannot just live a life that is plain and ordinary. The desire to change is a crucial factor, and having this thought or idea is very key.

7. 改变人生改变命运，有了理想，有了努力，还要注意的就是务实，要实际一点，自己要清楚自己的理想通过自己的努力能否实现，如果一直的失败，遭受挫折，那就要冷静的考虑一下，自己努力的方向对不对，是不是南辕北辙了。

7. Changing one's life and destiny, with ideals and efforts, it is also important to be pragmatic and realistic. One must be clear about whether their ideals can be realized through their own efforts. If one keeps failing and suffering setbacks, one should calmly consider whether the direction of one's efforts is correct, or if one is going in the opposite direction.

8. 现在社会竞争如此激烈，个人英雄主义的时代已经过去了，想成功就要学会合作，合作才会双赢，做人要低调一点，做事高调，多和他人商量，听取他人意见，取人之长补己之短，这样会让自己离成功越来越近。

8. With today's intense social competition, the era of individual heroism is over. To succeed, one must learn to cooperate, as cooperation leads to a win-win situation. One should be modest in demeanor and ambitious in action, consult with others more often, listen to their opinions, learn from others' strengths to compensate for one's own weaknesses. This will bring one closer to success.

9. 一个人要想改变自己的命运，首当其冲就是数字阶段，或者要在一个时间段坚决放下手机，严格控制自己的数字化娱乐行为，否则，必将自我消耗，自我沉沦，自我堕落。

9. If a person wants to change their fate, the first step is to confront the digital phase, or to resolutely put down their phone for a certain period of time, strictly control their digital entertainment behavior. Otherwise, they will surely exhaust themselves, sink into themselves, and decline themselves.

10. 我们不能受短视频资讯的摆布，要有自己稳定的价值观，独立的思考判断和属于自己的立场，这样才能活得清醒，不迷失自己。

10. We cannot be manipulated by short video information. We must have our own stable values, independent thinking and judgment, and our own stance. Only in this way can we live with clarity and not lose ourselves.

11. 曾看过这样一幅漫画，把100年前和100年后人们的生活状态做对比。100年前，国人歪斜着身子躺在床榻上吸食鸦片，精神萎靡，慵懒乏力。100年后，国人歪斜着身子躺在床榻上玩手机，同样精神萎靡，慵懒乏力。

11. I have seen a cartoon that compares the living conditions of people 100 years ago and 100 years later. One hundred years ago, the Chinese people were lying on their beds with crooked bodies, smoking opium, showing signs of spiritual decline and laziness. One hundred years later, the Chinese people are also lying on their beds with crooked bodies, playing mobile phones, showing the same signs of spiritual decline and laziness.

12. 和亲戚朋友们聚会，不是“契阔谈讌”，把盏言欢，谈笑风生，交流感情，而是各自低头玩手机。

12. Gathering with relatives and friends is not about "契阔谈讌" (a traditional Chinese way of expressing deep conversation), raising our cups and joyfully chatting, laughing and joking, or exchanging feelings; instead, everyone is低头玩手机 (bent over their phones).

13. 现在数字工具大行其道，充斥了生活中每一个角落。尤其是手机上的各种短视频，或者APP上的资讯，都会根据我们自己的喜好推荐内容，为我们判断分析信息，时间久了，我们就会偏听偏信，丧失独立思考问题的能力。

13. Now digital tools are widespread, filling every corner of our lives. Especially the various short videos on mobile phones or information on apps, which recommend content based on our own preferences and analyze information for us. Over time, we may develop a tendency to listen to and believe only what we want to hear, and lose the ability to think independently about issues.

14. 懂得数字戒断，专注于自己的成长，你才能掌控时间，成就自己。

14. Understanding digital detox and focusing on your own growth, you can master time and achieve yourself.

15. 有了想改变的想法，就要为自己树立一个目标，或者自己要有一个理想，目标和理想是行动的动力和指南，自己想要自己的人生是什么样的，自己想要的是什么样的生活，这些都是目标，这些目标要清晰清楚。

15. With the thought of wanting to change, one must set for themselves a goal, or have an ideal. Goals and ideals are the动力 and guide for action. What kind of life do you want for yourself, and what kind of life do you desire? These are all goals, and these goals must be clear and distinct.

16. 改变命运最快的方式，就是数字戒断，说直白一些，就是戒断手机和电脑的娱乐，不要沉迷于刷短视频，追剧，打游戏等低级快乐之中。

16. The quickest way to change one's destiny is to undergo a digital detox, to put it more bluntly, that is to quit the entertainment of mobile phones and computers. Do not indulge in low-level pleasures such as scrolling through short videos, binge-watching series, and playing games.

17. 一部手机让我们成为了虚拟世界的俘虏，无法承担在现实生活中的角色，不能和他人进行有效的沟通和链接，也没有能力应对现实生活中的很多问题。

17. A mobile phone has turned us into captives of the virtual world, unable to assume our roles in real life, unable to communicate and connect effectively with others, and lacking the ability to deal with many issues in real life.

18. 回家探望父母，不是拉家常，叙天伦之乐，而是低头玩手机。

18. Visiting one's parents at home is not about catching up on daily life or cherishing family joy; instead, it's about bowing one's head to play with a smartphone.

19. 现在很多人都成了低头一族。

19. Nowadays, many people have become a group of低头族. (where "低头族" refers to people who are always looking down at their mobile phones or other devices)

20. 要改变人生改变命运，要时刻准备着，不停的努力，还要让自己有敏锐的洞察力，能够善于发现机遇，抓住机遇，敢于迎接挑战，迎难而上，机遇时刻都在身边就看自己能不能发现和抓住。

20. To change one's life and destiny, one must always be prepared, work tirelessly, and also cultivate a keen insight to be able to discover and seize opportunities, dare to face challenges, and overcome difficulties. Opportunities are always around us; it's up to us whether we can find and grasp them.

21. 我的一个朋友，就是一个手机控，经常在手机抖音上观看国际新闻。听司马南在俄乌战争中力挺俄罗斯，就把普京当做英雄，对乌克兰和泽连斯基嗤之以鼻。后来又刷到一些反对俄罗斯的视频，他又觉得有道理，开始发表反对俄罗斯的言论，说俄罗斯在一个主权国家的领土上发动战争，非常霸道。后来他又听某个大咖谈过俄乌在苏联时期的历史，又开始同情俄罗斯。

21. One of my friends is an absolute phone addict, often watching international news on his phone's Douyin app. After hearing Si Ma Nan strongly supporting Russia in the Russia-Ukraine war, he regards Putin as a hero and looks down on Ukraine and Zelensky. Later, he came across some videos opposing Russia, and he felt they made sense, starting to express his opposition to Russia, saying that Russia is acting in an extremely domineering manner by launching a war on the territory of a sovereign state. Later, after listening to a certain big shot talk about the history of Russia and Ukraine during the Soviet period, he began to feel sympathy for Russia.

22. 数字戒断是一场与自我的较量，是夺回生活控制权的战斗。

22. Digital detox is a battle against oneself, a fight to reclaim control over one's life.

23. 以前在工作的间隙或休息时间，同事们有说有笑，现在也是各自低头玩手机。

23. In the past, during work breaks or rest times, colleagues would chat and laugh together, but now everyone is just低头玩手机 (bent over playing with their phones).