1. 为自律者能自由，管住自己，才能幸福圆满。

1. For self-disciplined individuals to be free, to control themselves, is the key to happiness and wholeness.

2. 你我普通人，根本就没有轻狂的资本，如果你狂，那是一种愚蠢，是看不清自己，是夜郎自大的自以为是，是井底之蛙的飞扬跋扈，是蚂蚁的张牙舞爪，是蚊子的自吹自擂，是苍蝇的自我迷恋。因为你如果真有本事，早就摆脱普通人的行列，成为权贵或者富豪。

2. We are ordinary people, with no capital for arrogance. If you are arrogant, it is foolishness, a failure to see oneself clearly, a self-righteousness akin to the pride of a barbarian king, the rebelliousness of a frog confined to a well, the ferocity of an ant, the self-congratulation of a mosquito, or the self-admiration of a fly. Because if you truly have the ability, you would have long since broken free from the ranks of the ordinary and become a noble or a rich person.

3. 尼尔森·曼德拉是南非著名的反种族隔离活动家和前总统。在对抗种族隔离政权的斗争中，曼德拉面临了许多艰难的选择和困境。然而，他坚持通过和平、非暴力的方式争取平等和自由。尽管曼德拉在长期的监禁中受尽折磨，但他从未背叛自己的原则。最终，他的努力获得了国际社会的支持，南非也终于实现了废除种族隔离的目标。

3. Nelson Mandela was a renowned anti-apartheid activist and former President of South Africa. In the struggle against the apartheid regime, Mandela faced many difficult choices and dilemmas. However, he insisted on fighting for equality and freedom through peaceful and non-violent means. Despite enduring much torture during his long imprisonment, Mandela never betrayed his principles. Ultimately, his efforts gained the support of the international community, and South Africa finally achieved the goal of ending apartheid.

4. 成年人一定要控制自己的色欲，否则必然遭到反噬。

4. Adults must control their desires for sexual indulgence, otherwise they are bound to suffer the consequences.

5. 在那十年，人心险恶，道德沦丧。但是更有一批批善良勇敢者用自己的方式在坚守，在抗争，最终我们才会拥有了今天多元的生活和选择的机会。这个世界总会有被亏待的人和过往，但是正是因为有亏才有圆，时间世无不如此。所以被亏待，被误解，被打击的时候，你就耐心守候就好，是月亮总会圆的，你的善良，总会让世界看得到，你，将会被加倍温柔以待。钱钟书，杨绛，这样纯粹的人，这样善良的人，还有很多受害者，都没有因为自己的善良被误解而放弃，最终，我们看到了温柔者的强大力量。

5. During those ten years, the hearts of people were cunning and moral decay was prevalent. However, there was also a group of kind and brave individuals who stood firm and fought in their own way. It was only through their perseverance that we gained the diverse lifestyles and choices we have today. In this world, there will always be people who are treated unfairly and past injustices, but it is precisely because of these injustices that the world is round, and this holds true for all of time and the world. Therefore, when you are mistreated, misunderstood, or struck down, just be patient and wait; the moon will always become full. Your kindness will eventually be seen by the world, and you will be treated with double the gentleness. People like Qian Zhongshu and Yang Jiang, such pure and kind souls, and many other victims, did not give up on their kindness due to misunderstanding. Ultimately, we witnessed the powerful strength of the gentle.

6. 在古希腊，苏格拉底是一位著名的哲学家。他崇尚真理和智慧，坚持用思考和讨论的方式来寻求真理。然而，在时代的背景下，政治氛围变得极其紧张，苏格拉底被当局指控并要求他放弃自己的原则。面对这个选择，苏格拉底选择了坚守自己的信仰，甚至选择了死亡。他选择了喝下了毒药，坚守了自己的原则和哲学信念。

6. In ancient Greece, Socrates was a famous philosopher. He revered truth and wisdom, and insisted on seeking truth through thinking and discussion. However, in the context of the times, the political atmosphere became extremely tense, and Socrates was accused by the authorities and was asked to abandon his principles. Facing this choice, Socrates chose to stick to his beliefs and even chose death. He chose to drink the poison, adhering to his principles and philosophical beliefs.

7. 一勤天下无难事，一懒人间万事休。

7. With diligence, there is no difficulty in the world; with laziness, everything in the world comes to a halt.

8. 马丁·路德·金是美国非暴力权益运动的重要领导者之一。他坚信和倡导非暴力抗议和平等的原则。在美国民权运动中，他遭受了重重的压力和威胁。然而，他毫不动摇地坚持自己的原则，通过和平的方式争取平等和正义。他的坚守和付出最终带来了重要的社会变革和进步，对整个世界都产生了深远的影响。

8. Martin Luther King Jr. was one of the important leaders of the American civil rights movement. He firmly believed in and advocated for the principles of non-violence and equality. In the American civil rights movement, he faced immense pressure and threats. However, he steadfastly adhered to his principles, fighting for equality and justice through peaceful means. His unwavering dedication and sacrifice ultimately brought about significant social change and progress, and had a profound impact on the entire world.

9. 曾看到过这样的观点：如果勤劳可以致富，那么农民都是百万富翁，快递小哥、滴滴司机、建筑工人，个个富可敌国。“富在势局，不在力耕”，一味勤劳，终身都别指望富贵。

9. There is a perspective that I have seen: if diligence can lead to wealth, then all farmers should be millionaires, as well as delivery men, Didi drivers, and construction workers, each one as wealthy as a nation. "Wealth lies in the situation, not in hard work." To rely solely on diligence, one should not expect wealth or prosperity throughout one's life.

10. 古往今来，那些才华横溢的人，都是因为一个狂字，而功败垂成，穷困潦倒，一事无成。

10. Throughout history, those who are talented and brilliant often fail and become destitute, achieving nothing, all because of their excessive ambition.

11. 善良，不该因未得到别人的不善待而不再坚守，因为善良是骨子里的教养。

11. Kindness should not cease to be adhered to just because it is not reciprocated with unkindness by others, because kindness is an inherent upbringing.

12. 太平时善良不难做到，失意时善良是我们区别于普通人的最高境界。不善的揣测和对待都是我们修行路上的因果，有了他们的打磨，我们才会走到自己想要去的地方。愿我们有勇气，愿我们永远站到阳光里，愿我们不被一时的泥潭所羁绊，愿我们明天依旧善良，愿明天的阳光照到每一个人身上。

12. It is not difficult to be kind in times of peace, but being kind in times of adversity is the highest level of distinction from ordinary people. Unkind speculation and treatment are the causes and effects on our path of cultivation. It is through their polishing that we can reach the place we want to go. May we have the courage, may we always stand in the sunshine, may we not be bound by temporary mudholes, may we still be kind tomorrow, and may the sunshine of tomorrow shine on everyone.

13. 可能有人会不善待那些善良人，但请相信，后者不会因你的恶意而去改变，因为他的人生是善待这个世界，而这个世界本身就不完美，而他的教养告诉他，对待世界只有温柔善良，才会拥有真正的勇敢和勇气，同样，也会为了守护的善良，拿出前所未有的勇气。而那些美好的东西，都是那些善良人一生追寻的境界，不会因为某些人的不理解，恶意破坏而去改变，美好的东西永远在善良勇敢者的内心。也因为这个，世界才会变得如此美好。

13. It may be that some may mistreat the kind-hearted, but please believe that the latter will not change because of your malice, for their life is to be kind to this world, and the world itself is not perfect. Their upbringing teaches them that to treat the world with gentleness and kindness is the way to true bravery and courage, and similarly, they will also summon unprecedented courage to protect the goodness they cherish. Those beautiful things are the realm that the kind-hearted seek throughout their lives, and they will not change because of the misunderstanding or malicious destruction of some individuals. Beautiful things forever reside in the hearts of the kind and brave. And it is because of this that the world becomes so beautiful.

14. 做一个勤奋的人，是我们通往美好生活的基础。

14. Being diligent is the foundation for us to lead a better life.

15. 人狂有祸，天狂有雨。

15. If people are too aggressive, they will face misfortune; if heaven is too fierce, it will bring rain.

16. 3善良，是正直和勇气，不是老实，善良者也要学会保护自我的智慧。

16. 3 Kindness is about integrity and courage, not just simplicity. Kind-hearted individuals must also learn the wisdom to protect themselves.

17. 普通人只能依靠自己的力量艰难谋生，没有过人的天赋和过硬的关系，为自己站台背书，必须克服身上的一些不良习性，高度自律，才能行稳致远，幸福快乐。

17.Ordinary people can only struggle to make a living by relying on their own strength. Without extraordinary talent and solid connections, to stand up and vouch for oneself, one must overcome some bad habits within themselves, maintain a high degree of self-discipline, in order to achieve stability and progress, and lead a happy life.

18. 生活中那些好色之人，都是身体虚弱，精神萎靡，神色恍惚，习惯颓废，不仅容易伤风感冒，发烧发炎，而且生活、工作都没有热情，有很严重的倦怠感。

18. Those who are overly lustful in life are usually physically weak, mentally listless, with a dazed expression, and have a颓废 habit. Not only are they prone to catching colds and influenza, or having fevers and inflammations, but they also lack enthusiasm in both life and work, experiencing a severe sense of fatigue.

19. 2美好的东西会被人误解，被人玷污，但不会永远这样。

19.2 Good things can be misunderstood and stained, but it won't always be so.

20. 这个世界有曹操，也会有陈宫，有“宁可我负天下人，不可天下人负我”，也有以一死明志的陈宫，嵇康，文天祥，他们才是真正激励人心，激励我们成为自己的一些标杆。一时看不清没关系，我们终将找到并且成为更有力量的人。

20. This world has Cao Cao, and there will also be Chen Gong, those who say, "I would rather betray everyone in the world than let everyone betray me," and there are also those like Chen Gong, Ji Kang, and Wen Tianxiang who die for their beliefs. They are the ones who truly inspire and motivate us to become better versions of ourselves. It's fine if we can't see clearly at first; we will eventually find our way and become stronger individuals.

21. 每个人都有自己的优势和瑕疵，不要用自己一点点的优势，和别人的瑕疵做比较。不要用自己的大腿，比别人的胳膊，不要用自己的脑袋，比别人的生殖器。全方位认清自己，找准作为普通人的定位，谦虚谨慎，脚踏实地，与人为善，待人温和，才能在这个世界上游刃有余。

21. Everyone has their own strengths and flaws. Don't compare your slight advantage with someone else's flaws. Don't compare your thighs with someone else's arms, and don't compare your head with someone else's genitals. Recognize yourself fully, find your place as an ordinary person, be modest and cautious, be down-to-earth, be kind to others, and treat people gently, so that you can navigate the world with ease.

22. 普通人最顶级的自律，就是不色，不懒，不狂。

22. The highest level of self-discipline for an ordinary person is to be free from lust, laziness, and excessiveness.

23. 色字头上一把刀，好色之人从来就没有好下场。

23. The character 'se' (which means 'color') has a knife on top, indicating that those with an excessive desire for sensual pleasures never have a good ending.

24. 固然我们要善良，要坚守纯善，可是仍旧不可以盲目善良，比如明显的恶意，比如欺骗，我们还是要会识别，要学会躲避，要保护自己。世界是属于善良者的，更是属于智慧的善良有教养的人的。

24. Although we should be kind and uphold purity of goodness, we must not be blindly kind, such as in cases of obvious malice or deception. We still need to be able to identify and avoid these situations, and to protect ourselves. The world belongs to those who are kind, but even more so to those who are kind, wise, and well-mannered.

25. 像苏格拉底喝毒酒，马丁路德金非暴力，曼德拉反种族隔离

25. Like Socrates drinking hemlock, Martin Luther King Jr.'s non-violence, and Mandela's anti-apartheid stance.

26. 权贵可以躺赢，富人可以躺赚，啃老族可以躺平，你我普通人什么也依靠不了，没有勤奋，吃什么，穿什么，住什么，只有死路一条。

26. The elite can win without effort, the wealthy can make money without working, the "NEET" generation can just give up, and ordinary people like us have nothing to rely on. Without diligence, there's only one way to go: a dead end.

27. 此外，好色还会引发一系列的安全问题，比如艾滋病，比如情杀，比如因为涉嫌某些行为被抓捕。

27. Moreover, sexual desire can also trigger a series of safety issues, such as AIDS, romantic homicides, or being apprehended due to suspected certain behaviors.

28. 这些历史故事都展示了原则性很强的人的特点。无论面临多么困难的抉择，他们都坚守自己的信仰和原则，不以个人利益为重，而是追求更高尚的价值和意义。他们的坚守和付出为社会带来了巨大的影响，成为他们所代表的价值观的光辉典范。

28. These historical stories all demonstrate the characteristics of individuals with strong principles. Regardless of how difficult the choices they face may be, they adhere to their beliefs and principles, prioritizing not personal interests but the pursuit of higher values and meanings. Their unwavering commitment and sacrifices have had a profound impact on society, making them a shining exemplar of the values they represent.

29. 一年之计在于春，一天之计在于晨，一生之计在于勤。

29. The plan for a year is in spring, the plan for a day is in the morning, and the plan for a lifetime is in diligence.

30. 莫言曾言：“在这世界上，并无真正老实本分的男人。有人认为男人有钱就会变坏，但实际上并非金钱改变了他们，而是一些男人在贫穷时就已有了不良的本性。钱在这个世界上是最单纯的东西，不单纯的，却常常是人心。”

30. Mo Yan once said, "In this world, there is no truly honest and decent man. Some people think that men will go bad when they have money, but in fact, it's not money that changes them; it's some men who have bad natures even when they are poor. Money is the most innocent thing in this world; what is not innocent is often people's hearts."

31. 你看古代那些九五至尊的皇帝，享受着最顶级的生活福利和医疗待遇，但平均寿命却比普通人低很多，为什么？主要原因之一，就是搞女人太多，甚至持续消耗，身体被掏空，导致弱不禁风，疾病缠身，过早耗尽生命能量。

31. Look at those ancient emperors who were the nine-tailed sovereigns. They enjoyed the most top-level welfare and medical treatment, but their average lifespan was much lower than that of ordinary people. Why is that? One of the main reasons is that they indulged in women too much, even to the point of continuous depletion, which hollowed out their bodies, making them weak and susceptible to diseases, and prematurely exhausted their life energy.

32. 这个话有一定道理，但要看对谁说。你我普通人，没有天赋，没有资源，没有渠道，没有贵人，你唯一可以用来改变生活状况的手段，就是勤奋。勤奋虽然不能致富，但足以让我们吃饱穿暖，勤奋虽然不能让我们有钱，但足以养家糊口。

32. There is some truth in this statement, but it depends on who you're talking to. We are ordinary people, without talent, resources, channels, or patrons. The only means we have to change our living conditions is through diligence. Diligence may not make us rich, but it is enough to keep us well-fed and warmly clothed. Diligence may not bring us wealth, but it is sufficient to support our families.

33. 4一时看错人，没有关系，这个世界终将让你找到你的同类，而他们，是这个世界的大多数。

33.4 It's okay to make a mistake in judgment at times. This world will eventually lead you to find your kindred spirits, and they, are the majority of this world.

34. 5失意时善良，才是最大的善良，不善的种种都是我们修行路上的业障，消除后我们自然见大光明。

34. Being kind when feeling disappointed is the greatest kindness. All kinds of unkindness are obstacles on our path of cultivation. Once they are eliminated, we naturally see the great brightness.