在纷繁复杂的世界中，人生意义成为每个人心中永恒的追问。健康与情绪，如同生命之树的根与叶，缺一不可。守护它们，便是守护人生的双重宝藏。

In a complex and chaotic world, the meaning of life remains an eternal question in everyone's heart. Health and emotions are like the roots and leaves of the tree of life, indispensable to each other. Protecting them is to protect the dual treasure of life.

1. 也许我们的生活并不如意，也许我们经常受到别人的排挤和刁难，也许我们身无长物，经常在这个世界上磕磕碰碰，我们一定要有一个豁达的心态，随时保持一种积极乐观的情绪，永远不要沉浸于消极情绪的泥沼之中，不能自拔。

1. Maybe our lives are not as we wish, maybe we often face rejection and harassment from others, maybe we are lacking in resources, constantly bumping into obstacles in this world. We must maintain a generous mindset, always keep a positive and optimistic attitude, never get trapped in the quagmire of negative emotions, and be unable to pull ourselves out.

2. 如果你是一个富人，拥有健康你就可以最大限度的享受生命的美好，没有健康，一切财富都毫无意义。你躺在重症监护室之中，不能吃，不能喝，疼痛缠身，心力交瘁，还能有什么出路呢？

2. If you are a wealthy person, with health you can enjoy the beauty of life to the fullest. Without health, all wealth is meaningless. Lying in an intensive care unit, unable to eat or drink, suffering from pain, exhausted both physically and mentally, what else is there to look forward to?

3. 所以我们重视健康，尽可能的避免身体的痛苦，建构积极的情绪，尽可能的避免价值观带来的痛苦。

3. Therefore, we value health, strive to avoid physical pain as much as possible, construct positive emotions, and try to avoid the pain caused by values.

4. 健康的乞丐比生病的国王更加快乐。无论我们现在是处于什么样的状态，当务之急就是要把身体锻炼好，保养好，重视好，杜绝一切破坏健康的因素，把健康长寿当做人生的第一要务。

4. A healthy beggar is happier than a sick king. Regardless of what state we are currently in, the most urgent task is to keep our bodies in good shape, take good care of them, and pay attention to them, eliminating all factors that harm health, and treating health and longevity as the top priority in life.

5. 莫听穿林打叶声，何妨吟啸且徐行。竹杖芒鞋轻胜马，谁怕？一蓑烟雨任平生。

5. Do not listen to the sounds of leaves rustling through the forest, why not sing and howl leisurely as you walk. With a bamboo staff and straw sandals, you are lighter than a horse, who fears? Let a raincoat and mist guide my life as I journey through the world.

6. 只要我们保持一个好身体，一切皆有可能。

6. As long as we maintain a good body, everything is possible.

7. 杨绛先生说：

7. Mr. Yang Jiang said:

8. 人生的所有痛苦，除了身体的痛苦之外，全都是价值观带来的。

8. All the sufferings in life, except for physical pain, are brought about by values.

9. 生活只属于我们每个人内心的感受，不属于其他任何人的看法。如果内心细腻敏感，就算给他金山银山和滔天权势，他也会抑郁悲伤，苦不堪言。如果有一颗非常强大的内心，即便是一直处于人生的最低谷，仍然可以自信阳光，无畏前行。

9. Life belongs only to each individual's inner feelings, not to the opinions of anyone else. If one is delicate and sensitive, even if given mountains of gold and silver and immense power, they would still feel depressed and sad, unable to bear the suffering. If one possesses a very strong inner self, even when at the lowest point in life, they can still be confident and sunny, fearlessly moving forward.

10. 人生最大的意义，就是抓住两样东西，一样是健康，另一样是情绪。

10. The greatest meaning of life is to grasp two things: one is health, and the other is emotion.

11. 没有谁的人生是容易的，我们都是哭着来到这个世界，我们不能再哭着回去，我们要学会笑，由内而外的笑，发自内心的笑，真诚的笑，让自己一辈子活得舒舒服服，快快乐乐，才是对人生最好的善待和滋养。

11. No one's life is easy; we all come into this world crying. We cannot return to it crying anymore. We need to learn to laugh, a laugh that comes from the inside out, a laugh from the heart, a sincere laugh, and let ourselves live comfortably and happily for a lifetime, which is the best way to treat and nourish life.

12. ​人，想开了就是幸福，想不开就是痛苦，很多时候不是跟事过不去，而是跟自己的心过不去。”

12. People, when they have an open mind, are happy; when they don't, they are in pain. Often, it's not the things that we can't get over, but rather the conflicts within our own hearts.

13. 情绪是我们的能力。所有的能力你会发觉都是一份感觉，一份在内心里的感觉。就算有理论、技能和其他的资源去帮助你，使用这些资源的原动力仍是内心里的感觉。

13. Emotions are our abilities. You will find that all abilities are a sense, a feeling within the heart. Even with theories, skills, and other resources to help you, the driving force to utilize these resources still comes from the feeling within the heart.

14. “让自己快乐的秘诀，就是停止胡思乱想，治愈自己最好的方法，就是忙碌和早睡。坚决不要因五分钟的不开心而影响到你一天的幸福。

14. "The secret to happiness is to stop overthinking, and the best way to heal yourself is to stay busy and go to bed early. Be resolute not to let five minutes of unhappiness affect your happiness for the entire day."

15. 情绪是经验记忆的必须部分。把大脑所摄入的资料储存为记忆的过程中，把这些数据的意义决定下来是重要的一个程序，称之为“编码”程序。感觉是编码的前提，也是记忆储存的必须部分。

15. Emotions are an essential part of experiential memory. In the process of storing the information that the brain takes in as memory, determining the meaning of these data is an important step, which is referred to as the "encoding" process. Sensations are the premise for encoding and are also an essential part of memory storage.

16. 认识情绪的意义，正确对待每一个发生，活出自己最大的可能。

16. Recognize the significance of emotions, properly handle every occurrence, and live out the greatest potential of yourself.

17. 如果你是一个穷人，只要拥有健健康康的身体，可以依靠自己的努力得到生存资源，享受到生活应有的快乐。粗茶淡饭也可口，粗布短衣也舒服。

17. If you are poor, as long as you have a healthy body, you can rely on your own efforts to obtain the necessary resources for survival and enjoy the happiness that life should bring. Simple porridge and light meals can be delicious, and simple cloth and short clothes can be comfortable.

18. 情绪应该为我们服务，而不应成为我们的主人。情绪，如果能妥善运用，是可以使人生变得更好的。可惜的是在今天社会上有很多人都陷入了迷惘苦恼中，不能自拔，成为了自己情绪的奴隶。而不是自己情绪的主人。

18. Emotions should serve us, rather than be our masters. If properly utilized, emotions can make life better. Unfortunately, in today's society, many people are trapped in confusion and distress, unable to free themselves, and have become slaves to their own emotions, rather than being the masters of them.

19. 世界如此美好，我们要以最好的姿态去拥抱。

19. The world is so beautiful, we should embrace it with our best posture.

20. 一个人最大的愚蠢就是用自己的健康换取其他的身外之物，或者为了放纵自己的欲望而糟蹋自己的身体。

20. The greatest folly of a person is to trade their health for other worldly possessions, or to spoil their own body in the pursuit of indulging their desires.

21. 曾仕强先生说：“我们哭着来这世界，我们这一生的目的，就是要笑着回去。但这个笑啊，不能笑得太早。笑得太早，那就什么都没有得到。笑是慢慢的由外到内的。快乐在内心，那才叫喜悦，而不是表现出来。越有阅历的人，他越不轻易把内心的想法表现出来。”

21. Mr. Zeng Shiqiang said, "We come to this world crying, and the purpose of our lives is to leave it smiling. But this smile cannot come too early. If it does, we have gained nothing. The smile grows slowly from the outside to the inside. Happiness is in the heart, and that is called joy, not what is shown. The more experiences a person has, the less likely they are to easily express their inner thoughts."

22. 身体棒了，哪哪都好！心情棒了，哪哪都美！

22. Body is in great shape, everything is good! Mood is great, everything looks beautiful!

23. 没有健康就没有一切。

23. Without health, there is nothing.

24. 情绪从来都不是问题。情绪就像身体不适一样，它只是症状而已，可是绝大部分人都把情绪看作是问题本身。情绪只是告所我们人生里有些问题出现了，需要我们的处理。

24. Emotions are never the problem. Emotions, like physical discomfort, are just symptoms; however, the vast majority of people view emotions as the problem itself. Emotions are merely informing us that some issues have arisen in our lives that require our attention and handling.

25. 情绪绝对诚实可靠和正确。除非我们内在的BVR系统有所改变，否则，对同样的事物我们会自然有同样的情绪反应。

25. Emotions are absolutely honest, reliable, and correct. Unless our intrinsic BVR system changes, we will naturally have the same emotional response to the same things.

26. 情绪是生命不可分割的一部分。一个正常的人是必然有情绪的。

26. Emotions are an inseparable part of life. A normal person must have emotions.

27. 从对人的作用，或者从“人生的意义”这个角度去看，情绪有些少为人知的意义：

27. From the perspective of its effect on humans, or from the angle of "the meaning of life," emotions possess a relatively lesser-known significance: