——开启心灵宁静之旅

—— Begin the journey to inner peace

1. 人生难免会遇到坎坷、悲伤、愧疚、迷茫、无奈等等不如意，稍不留神，我们就会被自己亲手建造的心狱囚禁。不要指望别人的救赎，心灵的枷锁是你自己扣上的，也只有你自己才能够把它打开。哪怕一无所有，哪怕孤身一人，哪怕处境艰难，也要从容生活、笑对人生。只要你够坚强，命运又能把你怎么样呢？早安！

1. Life inevitably encounters difficulties, sadness, guilt, confusion, helplessness, and other unpleasant things. If we are not careful, we might end up being confined in the prison of our own making. Don't expect others to save you; the shackles on your soul are the ones you have fastened, and only you can release them. Even if you have nothing, even if you are alone, even if your situation is tough, you should live with composure and face life with a smile. As long as you are strong, what can destiny do to you? Good morning!

2. 想离开的人有千万种理由，想陪伴你的赶不走。

留下的人有千万种理由，想离开的人赶不走。

3. 幸福，其实很简单。当我失落、当我伤心、当我落泪，你会走到我身边给我一个拥抱，毫不犹豫。

3. Happiness, in fact, is very simple. When I am lost, when I am heartbroken, when I shed tears, you will come to my side and give me a hug without hesitation.

4. 三十而立是孔子对自己的要求，我们假如四十能立，只比孔子晚了十年，够不错的啦。

4. At the age of thirty, Confucius set a standard for himself. If we can establish ourselves at the age of forty, we would only be ten years behind Confucius, which is quite decent.

5. 第二种，说的话可以帮助别人加油鼓劲，让别人创造更多的价值，进而给自己提供一定的价值。

5. The second type of words are those that can help others boost their morale, enabling them to create more value, which in turn provides a certain value to oneself.

6. 不要总在过去的回忆里缠绵，昨天的太阳，怎么都晒不干今天的衣裳。

6. Don't always linger in the memories of the past. No matter how much the sun of yesterday shines, it can never dry today's clothes.

7. 人生中，从无到有，从有到无，太多的事情我们无法预料，也来不及思考，面对无常，只能用豁达来修饰自己，告诉自己，这一切都曾经出现过，得到过，拥有过，就已经足够。

7. In life, from nothing to something and from something to nothing, there are too many things that we cannot predict or have time to contemplate. Faced with impermanence, we can only comfort ourselves with magnanimity, reminding ourselves that everything that has ever appeared, been obtained, and possessed is already enough.

8. 流言造成伤害至少需要两个人：你的敌人诋毁你，你的朋友转告你。流言这东西，比流感蔓延的速度更快，比流星所蕴含的能量更巨大，比流氓更具有恶意，比流产更能让人心力憔悴。

8. Rumors cause harm at least require two people: your enemy slanders you, and your friend informs you. Rumors are something that spread faster than the flu, carry more energy than meteorites, have more malevolence than ruffians, and can exhaust one's mental and physical strength more than a miscarriage.

9. 每一个人都有自己的因果和命运，不要为别人瞎操心，你的操心未必会对别人产生有用的价值，可能还会让事情越来越糟糕。即便你是一片好心，其实做的未必是好事。

9. Everyone has their own causes and destiny; do not worry unnecessarily about others. Your concerns may not necessarily bring any useful value to them, and might even make things worse. Even if you have good intentions, what you do might not necessarily be good.

10. 晨光洒进心房，快乐开始荡漾，美好的一天又登场。把愁情烦事全流放，让好运自在伴身旁。何必沧桑，只愿安详，让美丽心情展翅飞翔。早安

10. The morning light fills the heart, joy begins to ripple, and another beautiful day has arrived. Let all the worries and troubles flow away, and let good fortune accompany you freely. Why be weary? Just wish for tranquility, let the beautiful mood soar. Good morning.

11. 看见一对情侣吵架，女孩发脾气甩包就走，冲出去不远脚步慢下来，走几步就回头看。男孩也不着急，捡起包在后面慢慢走。路过一个煎饼摊，男孩停下来，对着前面喊：傻瓜，加几个鸡蛋？不远处回答：俩。这或许就是最高级别的浪漫。

11. Witnessing a couple arguing, the girl loses her temper, throws her bag and walks off, but her pace slows down as she goes a short distance, looking back every few steps. The boy is not in a hurry either, picking up the bag and walking slowly behind. Passing by a pancake stand, the boy stops and shouts ahead, "You傻瓜, can you add a few eggs? Not far away, the answer comes, "Two." This might just be the highest level of romance.

12. 各人自扫门前雪，莫管他人瓦上霜。不是一种自私，而是对别人生活空间的尊重。每个人都对自己的生活享有足够的主权，多管闲事，本质上就是给别人生活主权的侮辱和侵犯。

12. Each person should mind their own business and not interfere with others' roof snow. This is not a form of selfishness, but a respect for others' living spaces. Everyone has enough sovereignty over their own lives, and meddlesomeness in essence is an insult and an infringement on others' sovereignty over their lives.

13. 最浅薄的关系就是你才犯了一个错误，他便忘了你所有的好。

13. The shallowest of relationships is when you make a mistake, and they forget all your good.

14. 人活一世爱最真。人活一生情最亲。人生苦短，知足常乐。一个人生活一世，懂得取舍，懂得舍得，懂得满足，懂得知足，心才能开阔。人才不会被生活约束在欲望的城堡。知足常乐，乐在自知，乐在自足。

14. In a lifetime, love is the purest. In a life, emotions are the closest. Life is short, be content with what you have and be happy. In one's lifetime, understanding what to keep and what to let go, knowing contentment, and being satisfied, the heart can be broadened. People will not be confined by life's constraints in the castle of desires. Be content and happy, take joy in self-knowledge, and take joy in self-sufficiency.

15. 你人再好不是每个人都会喜欢你，有人羡慕你也有人讨厌你有人嫉妒你也有人看不起你，生活就是这样，你所做的一切不能让每个人都满意，不要为了讨好别人而丢失自己的本性，因为每个人都有原则和自尊。

15. No matter how good you are, not everyone will like you. Some will envy you, some will dislike you, some will be jealous of you, and some will look down on you. Life is like that. Everything you do cannot satisfy everyone. Don't lose your true nature in order to please others, because everyone has their own principles and self-respect.

16. 比如你担心某个亲近的人会面临不好的局面，于是千方百计劝说他回心转意。殊不知，这是他必然要面对的因果。你出手阻挡了他的危险，就干扰了天道对他的惩罚，那你必须要背负他的命运，让自己遭到反噬。

16. For example, if you worry that someone close to you might face a bad situation, you try every means to persuade them to change their mind. Little do you know, this is the karma they are inevitably going to face. If you intervene to block their danger, you interfere with the natural law's punishment upon them. In that case, you must bear their destiny and suffer the backlash yourself.

17. 《港囧》和《夏洛特烦恼》都告诉我们：你喜欢的未必适合你，在你身边的永远才是最好的

17. "Lost in Hong Kong" and "The Farewell of My Concubine" both tell us: What you like may not be suitable for you, and what is always around you is the best.

18. 每个人都是一个独立的灵魂，都渴望独立的生存空间和生活方式，希望被别人评头论足或者横插一脚。

18. Everyone is an independent soul, yearning for an independent living space and lifestyle, and hoping not to be criticized or meddled with by others.

19. 你应当有几本最是深知的书，就好像自己应该有几个最知心的朋友一样。应当养成广泛阅读兴趣，只有这样才能扩大自己的视野，深化自己的人生观，同时培养开放的态度。早安！

19. You should have a few books that you are deeply familiar with, just as you should have a few close friends. You should cultivate a wide range of reading interests, only then can you broaden your horizons, deepen your outlook on life, and at the same time, foster an open attitude. Good morning!

20. 于指尖的光阴中，守望一场心与心的约定，携一份清风细雨的浪漫，在时光里婉转成风景，让心中的季节，永远春暖花开。

20. In the fleeting moments at the tips of my fingers, I watch over an agreement between hearts, carrying a romantic breeze and fine rain, and in the flow of time, it gently transforms into a landscape. Let the seasons in my heart always be warm and blooming.

21. 我反复在想：许多人活在世上，似乎除了忙碌已然不知道是来做什么的。所谓老有所乐、少有所享；儿孙自有儿孙福，何为儿孙做远忧；可物欲横流的现在又有几人看得开、看得透、做得到。

21. I keep pondering over this: Many people seem to live in the world, as if they have no idea why they are here, aside from being busy. There's the saying that the elderly should find joy and the young should enjoy their youth; it's the children's fate to be their own, so why worry about it for them. However, in this materialistic age, how many people can truly see through it, understand it, and act accordingly?

22. 女生一定要好好读书，无论专科还是本科，选个好就业的专业或你喜爱的专业，将来拥有一份体面的工作。只有这样，将来你若爱上一个优秀的男孩，你可以体体面面嫁给他，他的父母会尊重你，待你如珠如宝。谁说女孩工作不重要，嫁好老公就够了？你必须足够优秀，优秀得可以和优秀男人般配。

22. Girls must study hard, whether it's a vocational or a bachelor's degree, choose a major that is good for employment or one that you love, and have a dignified job in the future. Only then, if you fall in love with a fine boy in the future, you can marry him with dignity, and his parents will respect you and treat you like a treasure. Who says a girl's job is not important, and that getting a good husband is enough? You must be sufficiently outstanding, outstanding enough to be a match for an outstanding man.

23. 时间最会骗人，但也能让你明白，这个世界没有什么是不能失去的，留下的尽力珍惜，得不到的都不重要。

23. Time is the greatest deceiver, but it can also make you understand that there is nothing in this world that you cannot lose. Treasure what you have left, and what you cannot obtain is not important.

24. 最修心的活法，就是不说闲话，不管闲事，不操闲心。

24. The most refining way of living is to avoid idle talk, not meddle in others' affairs, and not worry about trivial matters.

25. 还是很想主动联系你，可热情这东西，毕竟很脆弱，被忽略了几次后，就不愿再提起来了。

25. I still want to reach out to you主动联系你， but enthusiasm is something that is ultimately fragile. After being ignored a few times, I don't feel like bringing it up again.

26. 远离那些纷争和抱怨，很怕自己被世俗所浸染，所以，热情如火的自己，还是改变了姿态，让骨子里的热情变得不那么张扬。岁月因为经历而沧桑，生命因为懂得而美丽，走过了才明白，万事不可过分强求。

26. Keep away from the disputes and complaints, I am afraid of being corrupted by the world, so, the passionate me has still changed my posture, making the inherent passion not so ostentatious. The years become profound because of experiences, and life becomes beautiful because of understanding. Only after walking through can one realize that everything should not be excessively pursued.

27. 人活着就应该像齐天大圣，疯过，爱过，恨过，闯过，拼过，努力过，但从没怕过。

27. A person should live like the Great Monkey King, having been crazy, loved, hated, struggled, fought, and worked hard, but never feared.

28. 无论怎么样，一个人借故堕落总是不值得原谅的，越是没有人爱，越要爱自己。晚安励志心语：一息若存，希望不灭 如梦人生，希望永存

28. No matter what, it is never worthy of forgiveness for a person to fall into decadence on pretext. The less loved one is, the more one should love oneself. Goodnight motivational saying: As long as there is a breath, hope does not熄灭; in life like a dream, hope will forever exist.

29. 已经失去的留作回忆；想要得到的一定要努力；累了把心靠岸；选择了就不要后悔；苦了才懂得满足；痛了才享受生活；伤了才明白坚强。

29. The lost is left as a memory; the desired must be strived for; rest when you are tired; don't regret when you choose; understand satisfaction only when you suffer; enjoy life only when you feel pain; and know strength only when you are hurt.

30. 不要急着逃跑，也不要急着给答案。如果还有时间，就做现在做的事。时间能让你看清很多东西，包括你自己。

30. Don't rush to run away, and don't rush to give an answer. If there is still time, do the thing you are doing now. Time can help you see many things, including yourself.

31. 每一个人心里都有那么一段故事，无法诉说，就只能放任那些在深夜里对自己倾述。其实，很多故事不必说给每个人听，就当做是一段记忆，伤感却也美丽。人，总是要醒来的，在某个时刻。

31. Everyone has a story in their heart, which they cannot express, and can only pour out to themselves in the dead of night. In fact, many stories do not need to be told to everyone; they can be considered as a memory, both sad yet beautiful. People, after all, must wake up at some point.

32. 改变，永远不嫌晚。无论你是几岁，也无论你目前所处的境况有多糟，只要立定目标、一步一步往前走，人生随时都有翻盘的可能性。

32. Change is never too late. No matter how old you are or how bad your current situation may be, as long as you set goals and take one step at a time, there is always a possibility of turning things around in life.

33. 比如你在家里做自己的事情，邻居跑过来说三道四，你会高兴吗？比如你以自己的方式追求梦想，身边人对你各种否定和批评，你高兴吗？比如你到了30岁，还没有结婚，七大姑八大姨，给你各种张罗，你愿意吗？

33. For example, if you're doing your own thing at home and your neighbor comes over to gossip, would you be happy? Or if you're pursuing your dreams in your own way and people around you keep giving you negative comments and criticism, would you be happy? Or for instance, when you reach the age of 30 and haven't gotten married yet, your aunts and uncles start making all sorts of arrangements for you, would you be willing?

34. 小时候学说话，长大后学闭嘴。

34. When young, you learn to speak; when grown, you learn to shut up.

35. 如果谎言是一种伤害，请选择沉默；如果沉默是一种伤害，请选择离开；如果爱是一种伤害，请不要靠近。

35. If a lie is a harm, choose silence; if silence is a harm, choose to leave; if love is a harm, do not get close.

36. 熬过了必须的苦，才能过上喜欢的生活。在一切变好之前，我们总要经历一些不开心的日子，这段日子也许很长，也许只是一觉醒来，所以耐心点，给好运一点时间。

36. It takes enduring the necessary hardships to live the life you love. Before everything gets better, we all have to go through some unhappy days. This period may be long or may just be a single night's sleep away. So be patient, and give luck some time.

37. 有时候想一想，人活一辈子，最重要的，是获得了心灵的愉悦。没有那么多的惊天动地，活好每一天，守住每一天的好心情，远离每一次的坏情绪，让一颗心充实，丰盈，快乐，温柔。真的，最好的人生意义，莫过于此。

37. Sometimes, when I think about it, the most important thing in a lifetime is to achieve inner joy. There are not many earth-shattering events. It's about living well each day, maintaining a good mood every day, staying away from negative emotions, filling one's heart with contentment, richness, happiness, and gentleness. Truly, the best meaning of life is no more than this.

38. 也许生命的美在于遇见，我不知道这一生会遇到多少人，也不知道会有多少倾心的相遇，或许这世上有很多人都可以惊艳你的时光，但能够愿意留在你身边直到慢慢温柔了你的岁月，陪你哭，陪你笑，陪你等待，陪你花开，一生也许只有那么一个。

38. Perhaps the beauty of life lies in encountering. I don't know how many people I will meet in this lifetime, nor do I know how many heartwarming encounters there will be. Maybe there are many people in this world who can enchant your time, but only a few are willing to stay by your side until they gently warm your years, accompanying you in tears, laughter, waiting, and blooming flowers. In a lifetime, there may be only one such person.

39. 世界上的感情每一段、每一分、每一秒都是值得珍惜的。

39. Every moment, every second, and every part of the emotions in the world are worth cherishing.

40. 我想知道这些仓皇南飞的大雁究竟带走了谁的思念。

40. I wonder whose thoughts the panic-stricken geese that flew south have carried away.

41. 总有那么一个人，你说不爱了，却在听到关于他的消息时，心狠狠的抽痛。

41. There is always someone, when you say you don't love them anymore, your heart will feel a sharp, painful ache when you hear news about them.

42. 小时候，幸福是件很简单的时，长大后，简单是件很幸福的事。

42. When we were young, happiness was a simple thing; as we grow older, simplicity becomes a source of great happiness.

43. 第三种，你说的话可以赚钱。

43. The third type, the things you say can make money.

44. 每当和你吵架吵得很凶的时候，都想要停下来好好接一个吻。

44. Whenever we argue fiercely with each other, I always want to stop and give you a good kiss.

45. 找到一个很适合的爱人需要满足两种心理需求，一种是安全感，一种是归属感，安全感就是你确定你的另一半不会走，归属感就是你确定你不会走。

45. Finding a very suitable partner requires satisfying two psychological needs: one is a sense of security, and the other is a sense of belonging. Security is when you are certain that your other half will not leave, and belonging is when you are certain that you will not leave.

46. 过去的事，交给岁月去处理；将来的事，留给时间去证明。我们真正要做的，就是牢牢地抓住今天，让今天的自己胜过昨天的自己。

46. Leave the past to the hands of time to handle; leave the future to time to prove. What we truly need to do is to firmly grasp today and let the self of today surpass the self of yesterday.

47. 进步和成长的过程总是有许多的困难与坎坷的。有时我们是由于志向不明，没有明确的目的而碌碌无为。但是还有另外一种情况，是由于我们自己的退缩，与自己亲密的妥协没有坚持到底的意志，才使得机会逝去，颗粒无收。

47. The process of progress and growth is always fraught with many difficulties and challenges. Sometimes we are aimless and without a clear purpose, and therefore accomplish nothing. However, there is another situation where it is our own retreat, our lack of perseverance in compromise with ourselves, that leads to missed opportunities and a complete failure to reap any rewards.

48. 爱情犹如一场奢华的盛宴，每每盛装出席，结果却总是满杯狼藉。而下一次盛宴到来，却依然又要盛装出席。

48. Love is like an opulent banquet, where one dresses up beautifully for each occasion, only to find the table in disarray. And yet, when the next banquet arrives, one dresses up again.