在喧嚣的都市中，一场关于“眠、忍、狼：揭秘最致命的生存法则”的冒险悄然展开。在这场没有硝烟的战斗中，谁能在这场生存的角逐中脱颖而出？且看主人公如何在这场生死较量中，揭开隐藏在黑暗中的真相。

In the hustle and bustle of the metropolis, an adventure about "Sleep,忍(Suffer), Wolf: Unveiling the Most Lethal Survival Law" unfolds quietly. In this battle without smoke, who can stand out in this survival contest? Watch as the protagonist uncovers the hidden truth in this life-and-death showdown.

1. 欲成大树，不与草争，将军有剑，不斩苍蝇。我们有更重要的事情去做，不要在不值得的人和事上浪费自己的任何精神。

1. To become a great tree, do not compete with the grass; a general has a sword, and does not chop flies. We have more important things to do, and do not waste any of our spirit on people and things that are not worth it.

2. “知道为什么而活，就可忍受一切折磨 。”制定出属于你的专有的人生目标了吗？心有所向，便所向披靡，相信你的每一天，都是起舞的日子，不辜负生命，不辜负自己。

2. "To know why you live is to endure all tortures." Have you formulated your exclusive life goals? With a heart set on a direction, you will be invincible. Believe that every day of yours is a day to dance, not to let life or yourself down.

3. 生活中，有些人就像一辆辆行走着的垃圾车，身上装满了戾气，恨气，仇气，霸气，总之是所有负能量的集合。他们需要找一个发泄口，一不小心就会倾泻在你的身上。如果你和他们对峙，对抗，就会让自己陷入负能量的漩涡之中，不能自拔。

3. In life, some people are like moving garbage trucks, brimming with anger, hatred, malice, and arrogance, in essence, a compilation of all negative energies. They need an outlet for their frustration, and it may inadvertently pour out on you. If you confront or fight against them, you'll find yourself trapped in a whirlpool of negative energies, unable to extricate yourself.

4. 让一让也就过去了，笑一笑也就平静了，就像遇到了一只嗡嗡乱叫的苍蝇，你又何必横眉怒目，吵吵嚷嚷的，放它过去吧，或者就自己走开吧。

4. Let it pass, just smile and it will be calm; it's like encountering a buzzing fly, why should you frown and shout, let it go by, or just walk away yourself.

5. 我们遇到的一切不如意的事，哪怕事业的寒冬，生活的低谷，都有过去的那一天。只要我们把最艰难的时候熬过去，就一定会时来运转，吉星高照。

5. All the setbacks we encounter, whether it's the cold winter of our careers or the valley of our lives, will have a day when they pass. As long as we endure the most difficult times, we will surely turn the corner and have good fortune shining upon us.

6. 世界总是高低不平，生活总是风雨不止。没有谁的人生是一帆风顺，毫无阻碍的。

6. The world is always uneven, and life is always fraught with ups and downs. No one's life is smooth sailing without any obstacles.

7. 相反，在生活中，如果一个女人知道如何保持经济独立，依靠自己的能力养活自己，学会存钱，一个女人可以用自己的钱买自己想要的东西，用自己的钱改善家庭生活，同时，当一个男人遇到困难时，给予男人经济支持，为男人分担忧虑，男人经常感到快乐，两个人的关系会越来越好。对女性来说，最聪明的生活方式是在经济上保持独立，为自己生活，赚钱和花钱。只有这样，女性才能有风格地安排自己的生活，让自己的生活更好地放下和发展。

7. On the contrary, in life, if a woman knows how to maintain economic independence, support herself with her own abilities, learn to save money, a woman can buy what she wants with her own money, improve the family life with her own money. At the same time, when a man encounters difficulties, providing economic support to the man and sharing his worries, the man often feels happy, and the relationship between the two will become better and better. For women, the wisest way of life is to maintain economic independence, live for oneself, earn money and spend money. Only in this way can women stylishly arrange their lives and let their lives unfold and develop better.

8. 让自己的内心无比强大，我们就可以越来越好。

8. By making our inner selves incredibly strong, we can become better and better.

9. 在我看来，如果一个人长期单身，那么他最好的活法是活得潇洒，同时活出自我。

9. In my opinion, if a person remains single for a long time, the best way to live is to live carefree and to live out their true self.

10. 在尼采的哲学思维中， 选择一条适合自己的路 ，这是非常重要的观念。不人云亦云，做独特的自己，做自己想做的事，义无反顾地追求自己的梦想并为自己的梦想负责，不被欲望世俗所支配，学会自制，并付诸向目标行进努力的行动，这样的人生之路，一路流下的汗水，一定会浇灌出你想要的那朵最美丽的花。

10. In Nietzsche's philosophical thinking, choosing a path that suits oneself is a very important concept. Not to follow the crowd, to be unique, to do what one wants to do, to pursue one's dreams with unwavering determination and take responsibility for them, not to be dominated by desires and worldly concerns, to learn self-control, and to take action towards one's goals – this path in life, which is drenched with sweat along the way, will definitely nurture the most beautiful flower you desire.

11. “ 多数人贪图安逸，少数人超越自己 。”想必，我们都想成为那个超越自己的人，那就蓬勃地去生活，一天比一天进步，怀揣明晰的目标，一边行进，一边与时俱进地修正着目标，无须看左右人的眼光，不逃避现实，不让占有欲打垮自己，用学习获得的知识与智慧打造自己的那份必将肥沃的土地。在这片土地上，无怨无悔地生活着，这样的活法，是向阳而行，是你提交给自己的人生一份最美的画卷。

11. "Most people seek comfort, but a few rise above themselves." It is probably in all of us to want to become that person who rises above themselves. So let's live vibrantly, progressing day by day, with clear goals in mind, constantly adjusting our goals as we move forward, without concerning ourselves with the eyes of others, not dodging reality, and not letting greed crush us. Use the knowledge and wisdom gained through learning to cultivate your own fertile land. On this land, live without regret, for such a way of life is to walk towards the sun, and to present to yourself a most beautiful tapestry of life.

12. 尼采说：“ 人务必要先学会爱自己 。”一个连自己都不爱的人，想想，这样的人，他能爱别人吗？我们还有那么多人要去爱，父母、儿女、爱人、朋友，但是前提一定是要先爱上自己，与自己安然相处，爱已及人。

12. Nietzsche said, "One must first learn to love oneself." Think about it, can someone who does not love themselves love others? We still have so many people to love, such as our parents, children, lovers, and friends. However, the prerequisite is to first love oneself, live in harmony with oneself, and love others with love for oneself.

13. 阳光正好，觅一静处，好好阅读这本能带给你巨大能量的 《100种活法》 ，想必一定是当下的对人生有点迷惘困惑的你，最好的选择了！开始阅读吧！

13. With the sunshine shining perfectly, find a quiet place, and enjoy reading this book, "100 Ways to Live," which can bring you immense energy. It must be the best choice for you, someone who might be a bit confused and bewildered about life at the moment! Start reading now!

14. 刘震云说：“做人要像仙人掌，可以不去扎人，但身上必须长满刺，人在外面，该坏时坏，该善时善。遇佛上香，遇贼掏枪。软柿子当久了，谁都想来捏两把，面子给多了，狗都觉得自己是狮子。

14. Liu Zhenyun said, "In life, one should be like a cactus. One may not prick others, but one must be covered in thorns. When you are out there, you should be bad when you should be, and good when you should be. Offer incense when you meet a Buddha, and draw your gun when you meet a thief. If you are a soft persimmon for too long, everyone wants to squeeze you a couple of times. If you give too much face, even dogs will think they are lions."

15. 女人最聪明的活法，不是依靠男人，而是学会“自立”吗 ？

16. 在日常生活中，如果一个女人对自己没有信心，觉得自己无法过上自己想要的幸福生活，缺乏良好的生活条件，远离理想的生活，女人最终选择接受自己的命运，放弃自己独立的个性，不再保持经济独立，而是把希望寄托在男人身上，误以为自己找到了一个“好男人”，抓住幸福。例如，当一个女人和一个男人交流时，她总是要求一个男人抚养自己。

15. Isn't the wisest way for a woman to live not to rely on men, but to learn to be "self-reliant"? 16. In everyday life, if a woman lacks confidence in herself, feels unable to live the happy life she desires, is without good living conditions, and is far from the ideal life, she eventually chooses to accept her fate, abandon her independent personality, no longer maintain economic independence, and instead places her hopes on men, mistakenly believing that she has found a "good man" and seized happiness. For example, when a woman communicates with a man, she always demands that a man support her.

17. 逢山开路，遇水架桥，人挡杀人，佛挡杀佛。消灭那一个好吃懒做而不思进取的自己，消灭自己身上和身边的一切负能量，消灭所有阻碍自己前进的力量。

17. When encountering a mountain, we break a road; when meeting a river, we build a bridge. If a person blocks our way, we kill that person; if the Buddha blocks our way, we kill the Buddha. Eliminate that lazy and gluttonous self who does not want to make progress; eliminate all negative energy within yourself and around you; eliminate all forces that hinder your progress.

18. 同时，女人遇到困难，找人帮忙，女人很难真正成长。聪明的女人，会保持自力更生，对于自己的事情，她会自己解决，不会总是指望男人，也不会经常给男人添麻烦。因为女人知道如何保持独立，可以解决自己生活中的困难，不会经常给男人添麻烦，这往往能吸引男人的注意，得到男人的注意，赢得男人的尊重。

18. At the same time, when women encounter difficulties and seek help, it's hard for them to truly grow. Smart women maintain self-reliance; for their own matters, they resolve them independently, neither always depending on men nor frequently causing trouble for them. Because women know how to maintain independence, solve their own life difficulties, and not frequently cause trouble for men, which often attracts men's attention, earns their attention, and wins their respect.

19. 如果自己深陷困局，或者处于生命的低潮阶段，不要着急，不要浮躁，不要悲观，最厉害的活法，就是坚持三个字：熬，忍，狠。

19. If you find yourself in a difficult situation or at a low point in your life, don't rush, don't be restless, and don't be pessimistic. The most powerful way to live is to persevere with three words: endure, endure, and be resolute.

20. 每个人都是不一样的个体，因而在长期单身的情况下要想有一个最好的活法，那么必需要活出自我。简单来说就是不要随波逐流，要拥有自己的原则和底线，更重要的是要有自己的理念，不要因为别人的言语或看法去改变自己，或者去向一些对自己指手画脚的人妥协。要知道，一旦自己妥协，那么自己再想活出自我就非常难了。所以不需要去理睬别人的看法，按照自己的本心去精心布置自己的生活，让自己成为一个独特的个体，更不要在意别人的眼光。

20. Everyone is a unique individual, so in order to live the best possible way under the condition of long-term singledom, it is necessary to live out one's true self. Simply put, it means not to go with the flow, to have one's own principles and bottom lines, and more importantly, to have one's own beliefs. Do not change oneself because of others' words or opinions, or compromise with those who point fingers at oneself. It should be known that once one妥协s, it becomes very difficult to live out one's true self again. Therefore, it is not necessary to pay attention to others' opinions, carefully arrange one's life according to one's own heart, become a unique individual, and much less worry about others' gaze.

21. 像 《月亮与六便士》 小说中的主人公思特里克兰德，本是一个证券经纪人，有一个幸福美满的家庭，但有一天忽然发现了自己拥有了一个强烈的愿望，那就是画画，他舍弃了家庭与事业，克服着各种艰难，全身心注入绚烂的画布中，用自己手中的笔描绘他想画出的世界，他活成了自己想要的样子。有舍弃，方能前行，思特里克兰德的辛苦跋涉，只为梦想，最终他的画得到了世人的认可，价值万千。虽然他看不到后人对他的画的热爱，但是他活出了自己，这就是他最大的成功！

21. Just like the protagonist Strickland in the novel "The Moon and Sixpence," who was originally a stockbroker with a happy and fulfilling family, but one day suddenly discovered a strong desire within himself to paint. He abandoned his family and career, overcame all kinds of difficulties, and devoted himself wholeheartedly to the brilliant canvas. With the pen in his hand, he painted the world he wanted to create, and lived out the life he desired. With sacrifice comes progress. Strickland's arduous journey was solely for his dreams, and in the end, his paintings were recognized by the world and were invaluable. Although he couldn't see the love the later generations had for his paintings, he lived out his own life, which was his greatest success!

22. 格局大一点，烂人烂事就没有了。

22. Think bigger, and there won't be any nastiness.

23. 保持精神独立，有自己的想法。在生活中，如果一个女人的个性不独立，精神上不独立，没有自己的想法，总是跟随潮流，面对选择，没有自己的想法，总是听别人的意见，最后经常得到自己不想要的结果。相反，如果一个女人能在生活中保持个性独立。

23. Maintain mental independence and have your own ideas. In life, if a woman does not have an independent personality and mental independence, does not have her own thoughts, always follows trends, and in the face of choices, does not have her own ideas, always listens to others' opinions, she often ends up with results she does not want. Conversely, if a woman can maintain her personality's independence in life.

24. 正如尼采所说：“ 人因梦想而伟大 。”一份强烈愿望，推动你努力拼搏，铸就最后的自己，成为理想中的那个自己，这对于我们每个世人来说，是最幸福的事。

24. As Nietzsche said, "People are great because of their dreams." A strong desire that drives you to strive hard, to forge the ultimate version of yourself, to become the ideal self you aspire to be – this is the happiest thing for each of us in this world.

25. 很多时候，我们都是随波逐流，做着传统大众模式下的一个人，受着身边人的影响巨大，走着身边人走的路，做着众人认可的规矩人，殊不知在群体中，迷失了自我，也失去了独立判断、理解与思考， 自己在哪里？那个独一无二的自己在哪里？

25. Many times, we are carried away by the current, acting as an individual under the traditional mass model, greatly influenced by those around us, walking the path that others take, living the life that is recognized by the crowd. But little do we realize that in the group, we have lost ourselves and also lost the ability to make independent judgments, understand and think. Where am I? Where is that unique, one-of-a-kind self of mine?

26. 在生活中，一直随着时间向前赶路，很少停下来，给自己一点安静的时间，好好想想， 自己到底为何种人？有着什么样的癖好？有着什么样的人生目标？

26. In life, I have always been hurrying forward with time, rarely stopping to give myself some quiet time to ponder, to really think about who I am, what kind of habits I have, and what kind of life goals I pursue.

27. 哲学似乎难懂，但是尼采的文字却风格独特，让我们能识明文字表达的人生意义与智慧，以哲学的思维重新认识世界、认识自己，面对日常生活中的困惑与苦恼不再畏惧，深切地在共鸣中看到希望的行船即将扬帆远航的无限美好。

27. Philosophy may seem difficult to understand, but Nietzsche's writing has a unique style that allows us to discern the meaning and wisdom of life conveyed through words. With philosophical thinking, we can re-understand the world and ourselves, no longer afraid to face the confusion and distress in everyday life. Deeply resonating, we see the boundless beauty of the ship of hope ready to set sail into the vast sea.

28. 一本好书的价值，就在于它能给你力量，给你收获。 《100种活法》 ，看完后，相信你，会对未来，心有所向，无畏无惧，勇往直前！

28. The value of a good book lies in its ability to empower you and bring you rewards. After reading "100 Ways to Live," I believe that you will have a clear direction for the future, be fearless and unafraid, and move forward with courage!

29. 忍一时风平浪静，退一步海阔天空。

29. Endure for a moment, and the sea will be calm; take a step back, and the sky will be vast.

30. 忍耐不是一种懦弱，而是一种智慧。不把有限的时间和精力浪费在无关紧要的事情上，不为了一些不值得的情绪，持续消耗自己。

30. Patience is not a sign of weakness but a form of wisdom. It is not about wasting limited time and energy on trivial matters, nor about being consumed by unworthy emotions.

31. 只有了解了自己，才能认识自己的模样，才能去改变自己的不足，才能发现自己的优点，最后与自己相识，相知，爱上自己。

31. Only by understanding oneself can one recognize one's own appearance, can one change one's own shortcomings, can one discover one's own strengths, and finally, get to know and fall in love with oneself.

32. 意思是，没有哪一阵狂风是持续一个早上的，没有哪一场暴雨是连绵一整天的。天地之间，任何一种自然现象都不能持久，何况是人世间的事情呢。

32. It means that no violent wind can last for the whole morning, and no heavy rain can pour all day long. Between heaven and earth, no natural phenomenon can last long, let alone the matters in the human world.

33. “努力让自己爱上自己，埋头于热爱的某件事之中，全力全身心去打拼，朝着目标前进，让心脏成为你全身最强健的肌肉。” 这是尼采给我们指明的奋斗方向与前进的目标。

33. "Strive to fall in love with yourself, immerse yourself in something you are passionate about, fight with all your might and wholeheartedness, move forward towards your goals, and let your heart become the strongest muscle in your entire body." This is the direction of struggle and the goal of progress that Nietzsche has pointed out to us.

34. 遇到困难，会自己解决，不经常依赖男人。在生活中，一个女人遇到一点困难，怀疑自己的能力，感觉不好，总是忍不住联系男人，让男人帮忙解决问题，因为他们可以解决问题，女人总是给男人添麻烦，最后经常让男人感到无聊。

34. When faced with difficulties, she tends to solve them herself and does not often rely on men. In life, when a woman encounters a bit of trouble, doubts her abilities, feels unwell, and can't help but contact men to help solve the problem, because they can. Women often cause trouble for men, and in the end, it often makes men feel bored.

35. 活得潇洒其实没有嘴上说得那么简单，很多人在步入社会后都会因为各种各样的压力东奔西跑，为了生计不得不忍受各种委屈和不公。更何况自己又单身，所以有时候还要面对父母和亲戚朋友的询问、逼婚等。可以说，即便自己单身一个人，但由于各方面的原因也会让自己觉得非常累，因此想要活得潇洒其实非常困难。可若是自己能在这样的环境中活出潇洒，任凭外界如何风吹雨打内心都不为所动，始终保持着自己的初心，同时能恪守住自己的信念，那么无论自己处于何种的环境下，都能有一个好心情。至于如何才能活得潇洒，在我看来最简单的方法就是随心，不要为了自己意外的原因而去改变自己的生活方式，也不要为了别人的言语而去转变自己对生活的态度。如果一个人能做到这个地步，我相信他一定活得非常潇洒。

35. Living carefree is actually not as simple as it is often spoken about. Many people, after entering society, will run around in all directions due to various kinds of pressures, and have to endure all sorts of injustices and unfairness for a living. Moreover, being single, one also has to face inquiries and marriage pressure from parents and relatives and friends. It can be said that even if one is single, due to various reasons, it can still be very tiring. Therefore, wanting to live carefree is actually very difficult. However, if one can live carefree in such an environment, remaining unshaken by the winds and rains of the outside world, and always keeping one's original intentions, while also adhering to one's beliefs, then no matter what kind of environment one is in, one can always maintain a good mood. As for how to live carefree, in my opinion, the simplest method is to follow one's heart. Do not change your way of life for any unexpected reasons, nor alter your attitude towards life for others' words. If a person can achieve this, I believe they must live a very carefree life.

36. 保持经济独立，学会存钱。在生活中，如果一个女人在经济上不独立，一切都取决于她的家庭，或者，依靠男人，女人很难有风格地过她想要的生活，女人想做的事情，往往受到经济条件的限制，因为她想做的事情，总是不好，女人试图依靠男人，要求男人给他们想要的生活，然而，当女人要求男人更多时，男人会感到不安，两系很难维持。

36. Maintain economic independence and learn to save money. In life, if a woman is not economically independent, everything depends on her family, or, relies on men, it is difficult for women to live the life they want stylishly. Women's desires are often limited by economic conditions, as the things they want to do are usually not well-off. Women try to rely on men, demanding men to give them the life they want. However, when women demand more from men, men may feel uncomfortable, and the relationship between the two is difficult to maintain.

37. 能坚持自己的原则，保持自己的底线，不要盲目盲目地相信别人。面对选择，能够坚持自己的想法，有自己的想法，不会跟随别人，容易改变自己的想法，动摇自己的信念，这样一个女人，会为自己生活，往往过着自然和舒适的生活。

37. A woman who can stick to her own principles, maintain her own bottom line, and not blindly believe others. When faced with choices, she can adhere to her own ideas, have her own opinions, and not follow others. She is not easily swayed and changes her mind, nor does she waver in her beliefs. Such a woman will live for herself and often enjoys a natural and comfortable life.

38. ​人穷，少说话，因为没有人爱听，别多嘴多舌让人烦；人穷，少扎堆，因为人家不欢迎你，别给人家添堵添乱。”

38. When you are poor, talk less, because no one likes to listen; don't be too talkative and bother others. When you are poor, don't gather with others too much, because they may not welcome you; don't add trouble and disturbances to them.

39. 如果冬天来了，春天还会远吗？如果黑夜来了，黎明还会远吗？如果低谷来了，成功还会远吗？

39. If winter comes, can spring be far behind? If night comes, can dawn be far behind? If the valley comes, can success be far behind?

40. 只要我们拥有足够强大的精神力量，就可以在生活中摧枯拉朽，所向披靡。

40. As long as we possess sufficient spiritual strength, we can crush everything in our path and dominate in life.

41. 道德经有一段非常重要的话：飘风不终朝，骤雨不终日。孰为此者？天地，天地尚不能久，而况于人乎？

41. There is a very important passage in the Tao Te Ching: The gale does not last all morning, and the heavy rain does not last all day. Who is responsible for this? It is the heavens and the earth. If even the heavens and the earth cannot last long, how much more so for humans?

42. 狭路相逢勇者胜。我们想做成任何一件事情，必须会遇到各种各样的阻碍，如果没有一股子狠劲，怕这怕那，瞻前顾后，畏畏缩缩，犹豫不决，就永远不可能破圈，只会呆在原地蹉跎到老。

42. On narrow paths, the brave win. To accomplish anything, we must encounter various obstacles. Without a determined spirit, being afraid of this and that, hesitating, looking back and forth, and being indecisive, one will never break free from the circle, but will only stagnate in place until old age.

43. 总的来说，在我看来如果自己长期单身，那么最好的活法是活得潇洒、活出自我。

43. Overall, in my opinion, if one is to remain single for a long time, the best way to live is to live carefree and live out one's true self.

44. 总是习惯性地要求一个男人，要求一个男人容忍自己，适应自己，给自己丰富的生活。如果一个男人不依赖一个女人，抱怨男人，觉得自己受委屈，跟错人。女人总是把自己的幸福寄托在男人身上。当男人对她好的时候，女人会感到幸福。当男人对她不够好的时候，女人会感到委屈。这显然不是一种聪明的生活方式。其实女人最聪明的生活方式不是依赖男人，而是学会了“自立”你有同感吗？

44. It's a habit for women to always demand from a man, to ask a man to tolerate her, to adapt to her, and to provide her with a rich life. If a man does not depend on a woman, complain about men, or feel wronged, he's with the wrong person. Women always place their happiness in the hands of men. When a man treats her well, a woman feels happy. When a man does not treat her well enough, she feels wronged. This is clearly not a wise way of living. In fact, the most intelligent way of living for a woman is not to depend on men, but to have learned "self-reliance." Do you agree?

45. 什么样的目标？ 一定要是你真心热爱的、你会全力奔赴的，才可以。如现在，有很多大学生选择的专业，几乎都是父母安排的或者是顺应市场热点，多少都带有功利性的，丝毫没有与他们的兴趣爱好沾边，让他们全身心的投入去学习、去攻克，这有多为难他们呀！这能不让迷茫找上他们吗？

45. What kind of goals? It must be something you genuinely love and are willing to pursue with all your might. For instance, many college students today choose majors that are either arranged by their parents or align with market trends, which are largely功利istic and have nothing to do with their personal interests. This makes it difficult for them to fully commit to their studies and to conquer challenges. How hard is it for them! Can't this lead to confusion and uncertainty?

46. 每个人都会经历一段特别黑暗，特别泥泞，特别无助，特别艰难的日子，无人问津，无人嘘寒问暖，无人理解扶持，我们只能依靠自己强大的精神力量，熬过这一段特别低潮的日子，才可能守得云开见月明，柳暗花明又一村。

46. Everyone will go through a period of time that is particularly dark, muddy, helpless, and difficult, where no one cares, no one offers comfort, and no one understands or supports us. We can only rely on our own powerful spiritual strength to get through this particularly low point, only then can we hope to see the clouds part and the moon appear, or to find a new horizon in the shadows, where flowers bloom again.

47. 去寻找自己，做自己，这是尼采指给我们的方向。

47. To seek oneself, to be oneself, this is the direction Nietzsche points out for us.

48. 没有任何一个成功者，心里没有一点狠气的。

48. Not a single successful person has no bit of nastiness in their heart.