在纷繁复杂的世界中，探寻最佳生活哲学，如同在浩瀚星空中寻找那一颗最亮的星。我们渴望生活稳定，欲望简约，内心强大——这就是的篇章启航之地。

In the complex and intricate world, seeking the best philosophy of life is like searching for the brightest star in the vast cosmos. We yearn for a stable life, desire simplicity, and possess a strong inner self — this is where the chapter of our journey begins.

1. 欲望，是天下最不可思议最难取舍的东西：你不想占有，你囊中空空，但你身轻如燕，自由自在，不受羁绊；你占有了，感官的享受挤压着身心，使你负重前行，你变得患得患失，你还得时时为得到的欢愉付出代价。其实，多余的东西最后都不是你的，就像猴子进了玉米地，出来还是和刚进去时一样，就两只玉米。

1. Desire is the most incredible and difficult thing to choose in the world: you don't want to possess it, and you are as empty as a bag; but you feel light as a swallow, free and unrestricted. When you possess it, the enjoyment of the senses compresses your body and mind, making you burdened and carrying forward; you become overly concerned about gains and losses, and you also have to pay a price for the joy you have obtained. In fact, all the extra things are not yours in the end. Just like a monkey entering a cornfield, it comes out the same as it went in, with only two ears of corn.

2. 读此书，让我突然明白：学习哲学，学会哲学的思考人生，可以让我们找到人生的“回乡“路。人生不正如求学，要努力修行，最后可以得到解脱。让我们摆脱身体的惰性和软弱，得到心灵的自由。

2. Reading this book, I suddenly realized: studying philosophy, learning to think about life philosophically, can help us find the "path back home" in life. Life is not unlike pursuing studies; it requires effort and cultivation, and ultimately, we can attain liberation. Let us overcome the laziness and weakness of the body, and attain the freedom of the spirit.

3. 孔子的学生颜回是一个安贫乐道的人，他吃着竹篮子里面的粗米，喝着豆子酿成的羹汁，住在简陋的巷子里，把手肘子弯起来当枕头，别人都忍受不住这样的清苦，颜回却不改其乐，每天乐呵呵的，对生活很知足。

3. Confucius' student Yan Hui was a person who was content with poverty and loved the way of life. He ate coarse rice in a bamboo basket, drank gruel made from beans, lived in a shabby alley, used his elbow as a pillow, and others could not bear such hardships. However, Yan Hui did not change his joy. Every day, he was cheerful and content with life.

4. 格脾气相似的人啊，适合在一起闹腾，反之互补的人则适合在一起变老。

4. People with similar temperaments are suited for making a ruckus together, whereas complementary individuals are better suited for growing old together.

5. 时间已经模糊，忘记曾经怎样相遇。我像一只落寞的飞鸟，在寻找相爱的自由。前天，我编了一个奇怪的理由，我们相见，想看看你是否一如从前。

5. Time has blurred, and I've forgotten how we met. I'm like a desolate bird, seeking the freedom of love. Two days ago, I made up a strange excuse to see you, wanting to see if you are still the same as before.

6. 不要浪费你的生命，在你一定会后悔的地方上。

6. Do not waste your life on things you will surely regret.

7. 人有三样东西是不该挥霍的：身体金钱和爱，你想挥霍，却得不偿失；人有三样东西是无法挽留的：生命时间和爱，你想挽留，却渐行渐远；人有三样东西是不该回忆的：灾难死亡和爱，你想回忆，却苦不堪言。

7. There are three things that a person should not squander: their body, money, and love. You may want to squander them, but you will lose more than you gain. There are three things that cannot be retained: life, time, and love. You may want to hold on to them, but they will gradually slip away. There are three things that should not be remembered: disasters, death, and love. You may want to remember them, but the pain will be unbearable.

8. 夜深人静的时候，一支香烟，一杯清茶，能回味很多很多。感觉当今这个社会，很多的人都丢失了很多根本的东西！丧失了道德，丧失了做人的准则和底线！只剩下了金钱为上！感觉很是可悲！一个民族或者一个人丧失了信仰真的很危险了！

8. When it's late at night and quiet, a cigarette and a cup of clear tea can evoke countless memories. It seems that in today's society, many people have lost many fundamental things! They have lost their morality, the principles and bottom lines of being a person! All that remains is money above all! It's very sad! It's really dangerous for a nation or an individual to lose their faith!

9. “人类的典范，应该是那些让你我这般平凡的，有着许多烦恼的人都能效法的。他们让我们懂得：烦恼不值得担心，因为能磨练出智慧;死亡不值得害怕，害怕的是不知为何而死。”这很值得我们深思，现在人们多把拥有大量金钱和物质的人当作自己的偶像，以至于许多人接受 教育 的目的就是为了挣钱。其实拥有越多并不见得就越快乐，傅先生在介绍存在主义时说，“一个人有的越多越不是他自己。因为拥有越多，越没有时间做自己。”在介绍道家时又说，“一个人若多思多欲就不可能快乐，因为欲望没有满足会痛苦，一旦满足之后，又生出更多欲望，更多痛苦。”

9. "The exemplars of humanity should be those who, despite being ordinary like us and burdened with many troubles, are worthy of emulation. They teach us that worries are not worth worrying about because they can refine wisdom; death is not worth fearing, for what is feared is the uncertainty of why one dies." This is something that is deeply thought-provoking. Nowadays, many people regard those who possess a great deal of wealth and material goods as their idols, to the extent that many people accept education solely for the purpose of making money. In fact, having more does not necessarily lead to greater happiness. When introducing existentialism, Mr. Fu said, "The more a person has, the less they are themselves. Because the more one has, the less time they have for themselves." When introducing Taoism, he said again, "If a person has many thoughts and desires, they cannot be happy, for unsatisfied desires bring pain, and once satisfied, they give rise to even more desires and more pain."

10. 价值观对了，你的世界也就好了。

10. If your values are right, your world will be good as well.

11. 友情的延续来自心灵，不论联系有多少，只要内心留有彼此的一片天空，那么偶尔一声问候就会带来会心的一笑，就会发现在某个地方还有一个人在牵挂着你！

11. The continuation of friendship comes from the heart. No matter how many connections there are, as long as there is a piece of each other's sky in the heart, an occasional greeting will bring a heartwarming smile, and you will realize that there is still someone who cares about you somewhere!

12. 一个人面对外面的世界，需要的是窗子；一个人面对自我时，需要的是镜子。通过窗子能看见世界的明亮，使用镜子能看见自己的污点。 其实，窗子或镜子并不重要，重要的是你的心。你的心明亮，世界就明亮；你的心如窗，就看见了世界；你的心如镜，就观照了自我。

12. When a person faces the outside world, what they need is a window; when a person faces themselves, what they need is a mirror. Through the window, one can see the brightness of the world, and using the mirror can reveal one's own flaws. In fact, whether it's a window or a mirror, what matters most is your heart. If your heart is bright, the world will be bright; if your heart is like a window, you will see the world; if your heart is like a mirror, you will reflect upon yourself.

13. 人类应向动物学习：睡眠充足，想睡就睡；饮食有节制，肚子饿时才进食；每日都运动；永远不会为昨日事烦恼，也不为明日事担忧。

13. Humans should learn from animals: get enough sleep and sleep whenever you feel like it; eat in moderation and only when you're hungry; exercise every day; never worry about yesterday's matters, nor be concerned about tomorrow's.

14. 我们每个人都像小丑，玩着五个球，五个球是你的工作健康家庭朋友和灵魂。这五个球只有一个是用橡胶做的，掉下去会弹起来，那就是工作。另外四个球都是用玻璃做的，掉了，就碎了。这段话很值得我们深思……

14. We are all like clowns, playing with five balls. The five balls are your work, health, family, friends, and soul. Among these five balls, only one is made of rubber, and it can bounce back when it falls, which is work. The other four balls are made of glass, and they will shatter when they fall. This passage is very thought-provoking...

15. 勤奋者-抓紧时间；懒惰者-消磨时间；有志者-珍惜时间；无为者-浪费时间；忠诚者-遵守时间；投机者-等待时间；聪明者-积累时间；愚昧者-忽略时间；求知者--利用时间；无知者--荒度时间；实干者--重视时间；浪荡者--践踏时间；谦虚者--赢得时间；乐观者--赞美时间；悲观者--叹息时间。

15. The diligent - grasp time; the lazy - waste time; the ambitious - cherish time; the inactive - squander time; the loyal - keep time; the speculator - wait for time; the wise - accumulate time; the ignorant - neglect time; the inquisitive - make use of time; the uninformed - squander time; the doer - value time; the dissolute - trample on time; the modest - win time; the optimistic - praise time; the pessimistic - sigh over time.

16. 所有的胜利，与征服自己的胜利比起来，都是微不足道。所有的失败，与失去自己的失败比起来，更是微不足道。

16. All victories, when compared to the victory over oneself, are trivial. All failures, when compared to the loss of oneself, are even more trivial.

17. 首先，现在就业压力很大，相对于那些奔波于求职而不得的人，自己有一份稳定的工作，有爱自己的人，有热爱自己的学生，有志同道合的同事，我内心感觉很幸福。

17. Firstly, there is a great pressure on employment now. Compared to those who are struggling to find a job without success, having a stable job, being loved by those around me, having students who love me, and having colleagues who share the same aspirations, I feel deeply happy in my heart.

18. 那些已经犯过的错误，有一些是因为来不及，有一些是因为刻意躲避，更多的时候是茫然地站到了一边。我们就这样错了一次又一次，却从不晓得从中汲取教训，做一些反省。

18. Some of the mistakes we have made were due to not having enough time, some were because we deliberately avoided them, and more often than not, we stood there in confusion. We have made mistakes over and over again, yet we never learn from them, nor do we reflect on them.

19. 人生需要有调，做人坚持低调，做事需要着调，迈着健康步调，哼着快乐小调，幸福保持高调，祝福最具格调，祝快乐不走调！

19. Life needs to be balanced; be modest in your demeanor, precise in your actions, walk with a healthy rhythm, hum to the tune of happiness, maintain a high pitch of happiness, and may your blessings be the most stylish. Wishing you joy that never goes out of tune!

20. 你的明天有多快乐，不是我的，我们的爱，是唱一半的歌。

20. How happy your tomorrow is, not mine, our love is a song sung halfway.

21. 如果早一点遇到你，或许会很快失去你。轻狂的年少里，能有几人懂得善待爱情！爱情这东西，迟到有迟到的好。至少我们已经学会了如何对一个人好。那么晚才遇到的人，不会那么容易就失去。既然爱了，就一生吧！苏芩

21. If I had met you earlier, perhaps I would have lost you too quickly. In the reckless days of youth, how many people can truly cherish love! Love, this thing, is good even if it comes late. At least, we have learned how to be good to someone. For someone we met so late, it won't be so easy to lose them. Since we are in love, let it be for a lifetime! Su Qin

22. 我想，母亲在这几年里，保持很好的食欲，身体依然健康的一个很重要的原因，就是那个和自己相濡以沫了一辈子的人需要自己，不管年轻时有多少次争吵，现在，他需要自己，这是支撑母亲的强大支柱。

22. I believe that one of the most important reasons for my mother maintaining a good appetite and remaining healthy over these years is that the person with whom she has shared a lifetime of companionship needs her. No matter how many arguments they had in their youth, now, he needs her, which serves as a strong pillar of support for my mother.

23. 一在大学中设定专门的心理疏导人员，健全心理管理体系

23. Establish dedicated psychological counseling personnel in universities and improve the psychological management system.

24. 修炼一个非常强大的心态，永远不要责难自己的命运，不抱怨面对的环境，不对任何人抱有心存幻想的期待和不切实际的妄想，在自己的世界里独善其身，从容不迫。

24. Cultivate a very powerful mindset, never blaming your fate, never complaining about the environment you face, never harboring unrealistic expectations or illusions about anyone, living in your own world with a serene and composed demeanor.

25. 能够说出的委屈，便不算委屈。能够抢走的爱人，便不算爱人。

25. If you can express the hurt, it doesn't count as hurt. If you can take away the loved one, then they're not really loved.

26. 世界上最凄绝的距离是两个人本来距离很远，互不相识，忽然有一天，他们相识，相爱，距离变得很近。然后有一天，不再相爱了，本来很近的两个人，变得很远，甚至比以前更远。

26. The most desolate distance in the world is when two people are originally far apart, strangers to each other, and suddenly one day, they meet and fall in love, and the distance becomes very close. Then, one day, they stop loving each other, and the two people who were once very close become far apart, even farther than before.

27. 如果我们没有刻意追求的欲望，就不会在意别人的眼色，也不用违心的去讨好，生活自然会轻松很多。所以不要做欲望的奴隶，不然永远静不下来。而且有些人是最善于窥视别人的心思，利用别人的欲望和所求，达到自己不可告人的目的。要想不让这种人牵着自己的鼻子走，就要学会散去心中的不良欲望。无欲则刚！

27. If we do not have deliberately pursued desires, we will not care about others' glances and will not have to please them against our will, making life naturally much easier. Therefore, do not become a slave to desires, otherwise you will never find peace. Moreover, some people are the most skilled at eavesdropping on others' thoughts, using others' desires and needs to achieve their own hidden goals. To not let such people lead you by the nose, you must learn to dispel the evil desires within your heart. No desire, hence strength!

28. 想拥抱梦想，它却在遥不可及的地方。想拥抱回忆，它却化成小鸟在臂膀间飞走。人总是在太阳下追寻梦想，却在灯火阑珊处追忆往昔。

28. Want to embrace dreams, but they are in an unreachable place. Want to embrace memories, but they turn into birds that fly away between the arms. People always pursue dreams under the sun, yet remember the past in the dimly lit corners.

29. 我们必须学会沟通，因为只有沟才能通，不沟则不通。所以我们需要共同的学习，共同成长，累积共同的语言，累积共同的爱好让我们未来成为好伙伴、好朋友、好伴侣。

29. We must learn to communicate, because communication is the only way to connect, without communication, there is no connection. Therefore, we need to learn together, grow together, accumulate a common language, and accumulate shared hobbies so that we can become good partners, good friends, and good companions in the future.

30. 假如爱情可以解释，誓言可以修改。假如，你我的相遇，可以重新安排。那么，生活就会比较容易。假如有一天，我终于能将你忘记。然而，这不是随便传说的故事。也不是明天才要上演的戏剧。我无法找出原稿，然后，将你一笔抹去。

30. If love could be explained, and vows could be altered. If, our meeting could be rearranged, then life would be easier. If one day, I finally could forget you. However, this is not a随便传说的 story. Nor is it a play that will be performed tomorrow. I cannot find the original script, then, erase you from it.

31. 所谓练习微笑，不是机械地挪动你的面部表情，而是努力地改变你的心态，调节你的心情。学会平静地接受现实，学会对自己说声顺其自然，学会坦然地面对厄运，学会积极地看待人生，学会凡事都往好处想。这样，阳光就会流进心里来，驱走恐惧，驱走黑暗，驱走所有

31. What is meant by practicing a smile is not to mechanically move your facial expressions, but to actively change your mindset and regulate your mood. Learn to calmly accept reality, learn to tell yourself to go with the flow, learn to face misfortune with composure, learn to view life positively, and learn to think positively about everything. In this way, the sunshine will flow into your heart, drive away fear, drive away darkness, and drive away all

32. 无论处于什么样的境遇，都要保持一种平和的心境，不被负面情绪所支配，不被光怪陆离的欲望所迷惑，不因自己的遭遇而感到沮丧，始终平心静气，随遇而安，无所畏惧。

32. No matter what kind of situation you are in, maintain a peaceful mindset, not dominated by negative emotions, not confused by bizarre desires, not feeling despondent because of your own experiences, always keep calm and composed, be content with what comes, and have no fear.

33. 有时候，莫名的心情不好，不想和任何人说话，只想一个人静静的发呆。有时候，夜深人静，突然觉得不是睡不着，而是固执地不想睡。有时候，听到一首歌，就会突然想起一个人。有时候，别人突然对你说，我觉得你变了，然后自己开始百感交集。丢了的自己，只能慢慢捡回来。

33. Sometimes, for no apparent reason, I feel down in the dumps, don't want to talk to anyone, just want to sit alone and daydream. Sometimes, when it's late at night and the world is quiet, I suddenly realize it's not that I can't sleep, but rather that I stubbornly don't want to. Sometimes, when I hear a song, I suddenly think of someone. Sometimes, someone suddenly tells you, "I think you've changed," and then you start to feel a mix of emotions. The self you lost can only be slowly picked up again.

34. 我复制别人的说说并不是为了抄袭，而是刚刚好碰上我想表达却又表达不出来的话。

34. I copied others' posts not to plagiarize, but because I just happened to come across the words I wanted to express but couldn't find a way to articulate.

35. 不是某人使我烦恼，而是我拿某人的言行来烦恼自己。

35. It's not someone else that troubles me, but rather, I trouble myself by taking someone else's words and actions to heart.

36. 湖是静的，宛如明镜一般，清晰地映出蓝的天，白的云，红的花，绿的树。

36. The lake is still, like a clear mirror, reflecting the blue sky, white clouds, red flowers, and green trees.

37. 有些人一碰到事情，怒从心头起，手忙脚乱，举止失措，这样非但不利于事态的控制，也会让自己的身心健康遭到损害。

37. Some people, upon encountering problems, get angry and flustered, lose their composure, and are disorganized. This not only hinders the control of the situation but also damages their physical and mental health.

38. 我们曾如此渴望赢得人生的光彩，后来才发现，一切都是浮云，只有内心的感受最真实。我们曾如此期待别人的赞美和肯定，后来才发现，世界是自己的，和其他人无关。

38. We were so eager to win the brilliance of life, only to find later that everything is just mist, and only the inner feelings are the most real. We had such an expectation for others' praise and affirmation, only to discover later that the world is one's own, and has nothing to do with others.

39. 107-

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40. 时间不够用，工作影响生活怎么办？把上班的时间用来做事，把加班的时间用来约会，把熬夜的时间用来早睡，把早起的时间用来早餐，把拖延的时间用来行动，把低效的时间用来高效，把微博的时间用来聊天，把周末的时间用来休闲，把陪别人的时间用来陪父母，这样每周30%的时间可以拥有慢生活。

40. What to do when there's not enough time, and work affects life? Use the time at work to do things, the overtime to go on dates, the time staying up late to sleep early, the time waking up early to have breakfast, the time procrastinating to take action, the inefficient time to be efficient, the time spent on Weibo to chat, the weekend time for leisure, the time spending with others to spend with parents. This way, 30% of your time each week can be dedicated to a slow-paced life.

41. 学生的教育包括学校、家庭、社会三个方面，学校教育是大学生心理健康教育工作的主要载体;家庭教育是学校的有力支撑和坚强后盾;社会教育途径多、范围广，也是可以利用的有效资源。在学生遇到心理困惑、心理挫折问题的时候，除了学校方面积极关注，进行有效的心理咨询与辅导之外，还要积极主动地和家长加强沟通与交流，共同分析问题原因，一起探讨解决办法，铸就学生的健康心灵。学校心理健康教育工作队伍要结合独立学院的学生特点，修改心理健康教育课程计划，完善心理咨询室的建设，加大心理咨询人员的培养力度，同时与具有相关心理门诊的医院保持长期的合作，有效地提升大学生心理健康教育和心理疾患防控工作水平。

41. The education of students includes three aspects: school, family, and society. School education is the main carrier for the mental health education work of college students; family education is a strong support and solid backing for the school; social educational methods are diverse and the scope is wide, which is also an effective resource that can be utilized. When students encounter psychological confusion and挫折 issues, in addition to the school's active attention and the provision of effective psychological counseling and guidance, it is also necessary to actively strengthen communication and exchanges with parents, jointly analyze the causes of the problems, explore solutions together, and cultivate students' healthy minds. The team responsible for the mental health education of students in colleges should combine the characteristics of independent college students, revise the mental health education curriculum plan, improve the construction of psychological counseling rooms, strengthen the training of psychological counseling personnel, and at the same time maintain long-term cooperation with hospitals with related psychological clinics, effectively enhancing the level of mental health education and mental illness prevention and control work for college students.

42. 读台湾傅佩荣先生的《哲学与人生》，此书特引人入胜。以往读哲学书籍，往往让人生厌，读了一点，常弃之不读了。而此书如一个巨大磁场，把我吸引了过去，爱不释手。我想应该是书的独特之处吧。它把传授哲学原则、哲学知识放在了一个次要的位置，它的首要目标是点燃读者对智慧的爱，引导读者去思考世界和人生的重要问题。他精道的论述，平易的语言，仿佛让我看到了作者就是一个证人，证明哲学其实不是一个枯燥的东西，而是处处闪烁着智慧和思考的光芒。

42. Read Mr. Fu Peirong's "Philosophy and Life" from Taiwan, this book is particularly captivating. In the past, reading philosophy books often made me feel bored, and after reading a little, I often discarded them and didn't continue. However, this book is like a powerful magnet that drew me in and I couldn't put it down. I think it must be the unique aspects of the book. It places the transmission of philosophical principles and knowledge in a secondary position, with the primary goal of igniting readers' love for wisdom and guiding them to think about important issues of the world and life. His precise and eloquent exposition, and his easy-to-understand language, seem to make me see the author as a witness proving that philosophy is not a dry subject, but rather one that is filled with the light of wisdom and thought.

43. 只要我们拥有稳定的情绪，极简的欲望，强大的心态，就不会依赖于物质条件和别人的看法，让自己活得云淡风轻，淡泊宁静。

43. As long as we have stable emotions, minimalist desires, and a strong mindset, we will not depend on material conditions and others' opinions, and we will live a carefree and tranquil life.

44. 一定要稳住自己的情绪，泰山崩于前而面不改色，黄河决于口而心不惊慌。不管碰到多么不喜欢的事情，始终镇定自若，方寸不乱。

44. It is imperative to maintain control over one's emotions; to remain unflappable even in the face of Mount Tai collapsing before you or the Yellow River breaking its banks, to not be startled in the heart. Regardless of encountering whatever disliked events, always remain composed and composed, not losing your sense of self.

45. 人就是一团欲望，当欲望得不到满足，就会感到痛苦，当欲望得到满足，就会感到空虚无聊。人就在痛苦和空虚无聊之间反复摇摆。

45. Human beings are a bundle of desires. When desires are not satisfied, they feel pain; when desires are satisfied, they feel empty and bored. People swing back and forth between pain and emptiness and boredom.

46. 懂事以后，慢慢地就有了一些莫名奇妙的心情，有许多茫然的日子，还有许多的无奈和悲哀，日积月累，经历五花八门，各种各样的事情多了，便渐渐地意识到那样的心情就是烦恼。

46. After becoming mature, I gradually developed some inexplicable feelings. There were many days of confusion and a lot of helplessness and sadness. With the accumulation of time, I experienced a variety of things, and slowly realized that such feelings were烦恼 (troublesome).

47. 天生我材必有用，一个人能力的大小不完全是由成功的大小来决定的，取决于的是你发挥能力，挖掘潜力过程中坚持不懈，永不放弃的精神，当然前提是你要自信，要去发现你的潜能，要尽全力地去完成就像布洛克一样。

47. Born with talent, there must be a use for it. The size of a person's abilities is not solely determined by the magnitude of their success. It depends on the perseverance and never-give-up spirit in the process of exerting one's abilities and tapping into one's potential. Of course, the premise is that you must be confident, strive to discover your potential, and give your all to accomplish, just like Brock.

48. 我们可以转身 但不必回头。

48. We can turn around, but there is no need to look back.

49. 其实，这本书在我这已经搁置了很长一段时间了。原因有

49. In fact, this book has been lying on my shelf for a long time. The reasons are...

50. 最让人感到幸福的事是，当你在想着她的时候而她也在想着你，这就是世上最浪漫的事。如果你也正在想我的话，那么我就是最幸福的了。

50. The most blissful thing is when you're thinking of her and she's thinking of you too; that is the most romantic thing in the world. If you're also thinking of me, then I am the happiest.

51. 感情再深，恩义再浓的朋友，天涯远隔，情义，终也慢慢疏淡。不是说彼此的心变了，也不是说不再当对方是朋友，只是，远在天涯，喜怒哀乐不能共享。原来，我们已是遥远得只剩下问候，问候还是好的，至少我们不曾把彼此忘记。

51. No matter how deep the feelings or how strong the gratitude, when friends are separated by the vastness of the world, their affection and loyalty will inevitably grow faint over time. It is not that our hearts have changed or that we no longer consider each other as friends. It is just that, being far apart, we cannot share each other's joys and sorrows. Originally, we have become so distant that all we have left is a greeting. A greeting is still good, at least it means we have not forgotten each other.

52. 对于作者的某些观点或许我不尽赞同，但由于此书谈论的是人生，对于人生，本就没有一个固定的答案可提供，正如作者引用爱因斯坦的话说，“一个人对于宇宙和人生，一定要存在敬畏的心。因为其中充满了许多奥秘，而这些奥秘永远不能被解释清楚。”既然是奥秘，那最重要的就是思想的互动，更何况傅先生说的许多东西又是那么正确呢

52. I may not entirely agree with some of the author's viewpoints, but since this book discusses life, there is no fixed answer to offer about life, as the author quotes Einstein saying, "One must have a sense of awe for the universe and life, because they are filled with many mysteries, which can never be fully explained." Since they are mysteries, the most important thing is the interaction of ideas, and what Mr. Fu said is so right after all.

53. 家庭是儿童生命的摇篮，即人生的第一个课堂。在家庭日常生活中，父母通常以谈话的方式对子女进行教育。而这种教育的效果通常和谈话的方法关系紧密。这种交谈并不是父母以高高在上的姿态对孩子进行说教，而是在一个较为平等的环境中，和孩子进行和谐的交流。在交流时要把握好时机，确保孩子是处于一个情绪比较平稳的情况再进行交流，在交流之前要对谈话内容进行引导和铺垫，然后选取一个孩子比较感兴趣且有益于孩子身心健康的话题作为谈话主要内容，在交流的过程中，要让孩子先阐述自己的观点，无论对错都不要给予直接反驳，而是在他阐述完毕后自己以更为合理的角度提供一个相对更为成熟的观点，让孩子自己去判断。通过这种交流方式进行交流能够让孩子在轻松愉悦的环境中受到教育，避免在交谈中对孩子以往犯过的错误加以训斥，使孩子产生反感心理，甚至会使孩子牴触这种交流教育方法。在交流的过程中适当鼓励孩子能够让孩子在生活中保持良好的生活习惯，让孩子始终保持积极乐观的心态，有助于将来父母和子女之间的更好交流。

53. The family is the cradle of a child's life, which is also the first classroom in life. In family daily life, parents usually educate their children through conversation. The effectiveness of this education is closely related to the method of conversation. This kind of conversation is not the parents' preaching to the children from a position of superiority, but a harmonious exchange in a more equal environment. It is important to seize the right moment for communication, ensuring that the child is in a relatively stable emotional state before engaging in a conversation. Before the conversation, guide and prepare the topics to be discussed, then choose a topic that the child is interested in and beneficial to their physical and mental health as the main content of the talk. During the exchange, let the child express their own views first, and do not directly refute them no matter what, but provide a more reasonable and mature perspective after they have finished expressing their views, allowing the child to make their own judgment. This method of communication can educate children in a relaxed and pleasant environment, avoiding scolding the child for past mistakes during the conversation, which may cause the child to have a negative attitude or even resist this method of educational communication. Appropriate encouragement during the communication process can help children maintain good habits in life, keep a positive and optimistic attitude, and promote better communication between parents and children in the future.

54. [1]樊富珉大学生心理健康教育研究[M]北京:清华大学出版社，

54. [1] Fan Fumin, Research on College Students' Mental Health Education [M], Beijing: Tsinghua University Press,

55. 学会弯下身子迁就，接受一切，就得到一切。无可无不可，心怀恬淡如流水行云，享受已有的，这样生活才是真实的，我们做人做事也需要这种生活态度。

55. Learn to bend down and accommodate, accept everything, and you will gain everything. Indifferent to all, with a peaceful heart like flowing water and drifting clouds, enjoy what you already have; this is the true way of life. We also need this attitude towards life in our actions and conduct.

56. 可以一个人唱歌，一个人喝咖啡，一个人涂鸦，一个人旅行，一个人逛大街，一个人在雨中漫步，一个人听音乐，一个人自言自语，一个人发呆，一个人跳舞，一个人看电视，一个人翻杂志只有爱，是自己一个人做不到的。

56. One can sing alone, drink coffee alone, doodle alone, travel alone, stroll down the street alone, walk in the rain alone, listen to music alone, talk to oneself, daydream alone, dance alone, watch TV alone, flip through magazines alone. Only love is something one cannot do alone.

57. 一是买书不如借书，陆续看了很多别人的书，这种富有是自家书不能给予的;二是手中可供选择的书太多，挑来选去中，它总会成为舍去的;三是觉得深奥，需要定心定性地研读，过早接触怕是打击了刚刚建立的读书信心。

57. Firstly, it's better to borrow books than to buy them, as I have read many books from others one after another, a kind of wealth that one's own books cannot provide. Secondly, there are too many books to choose from in hand, and in the process of picking and choosing, it will always become one that is discarded. Thirdly, I find some books to be profound, requiring focused and calm reading. I'm afraid that early exposure to them might undermine the newly established confidence in reading.

58. 父母是孩子的第一任教师，采用严厉惩罚的教养方式有可能会使孩子变得畏缩、胆怯、惯于逃避现实，甚至产生自卑、抑郁或心理焦虑，也有可能产生爱说谎，对人不信任、有敌意的应对方式。父母长期的严厉形象，给孩子造成了情绪暴躁的影响，容易产生攻击性行为;父母过分保护会使孩子缺乏主见、缺少独立思考的能力，遇事优柔寡断、缺乏决策力，并在一定程度上禁锢了孩子的自我意识，限制了他们自我教育能力的发展。

58. Parents are a child's first teachers, and adopting a strict disciplinary approach through harsh punishment may make a child become shy, timid, and accustomed to avoiding reality, even leading to feelings of inferiority, depression, or psychological anxiety. It may also result in a tendency to lie, distrust people, and adopt an adversarial manner. The long-term strict image of parents can have a negative impact on a child's emotional temperament, making them prone to aggressive behavior; excessive protection from parents may lead to a lack of initiative, insufficient ability to think independently, indecisiveness in facing challenges, and a certain degree of restriction on the child's self-awareness, limiting the development of their self-educational abilities.

59. 但是将哲学与人生放在一起，这是第一次。当决定捧起《哲学与人生》这本书时，我就抱定了“啃下去”的决心。人到四十，真是该思考人生的时候了。

59. However, it is the first time to put philosophy and life together. When I decided to pick up the book "Philosophy and Life," I was determined to "grind through" it. At the age of forty, it is indeed the time to think about life.

60. 没有人有耐心听你讲完自己的故事，因为每个人都有自己的话要说；没有人喜欢听你抱怨生活，因为每个人都有自己的苦痛；世人多半寂寞，这世界愿意倾听，习惯沉默的人，难得几个。我再也不想对别人提起自己的过往，那些挣扎在梦魇中的寂寞，荒芜，还是交给时间，慢慢淡漠。

60. No one has the patience to listen to you finish your story, because everyone has their own words to say; no one enjoys hearing you complain about life, because everyone has their own sorrows. Most people are lonely, and in this world, there are few who are willing to listen and are accustomed to silence. I no longer want to talk about my past to others, those lonely struggles in nightmares, desolation, let them be handed over to time to slowly fade away.

61. 人生就是一个体验的过程，最后的结局都是死亡。我们从来不曾拥有任何东西，最后也不会带走任何东西，不要在乎得到或者失去，也不必为了人世间的恩怨情仇而耿耿于怀，多给自己一些快乐的体验，多给自己一些精彩的感受，多给自己一些温暖的瞬间，把自己的生命充实起来，就是人间值得。

61. Life is a process of experiencing, and the ultimate outcome for all is death. We never truly possess anything, and in the end, we won't take anything with us. Do not worry about gaining or losing, and do not dwell on the grievances and emotional entanglements of the world. Give yourself more joyful experiences, more vibrant feelings, and more touching moments. By enriching your life in this way, you make the world worth living.

62. 要记住，无论我们最后生疏到什么样子，曾经对你的好都是真的。

62. Remember, no matter how estranged we may become in the end, the kindness I showed you was real.

63. 我不知道什么叫年少轻狂，我只知道胜者为王。

63. I don't know what it means to be young and reckless, I only know that the winner is king.

64. [3]席伟光，安敏父母教养方式和大学生情绪智力的关系研究[J]长沙民政职业技术学院学报，

64. [3] Wei Guang Xi, An Min: A Study on the Relationship between Parenting Styles and Emotional Intelligence of College Students [J], Journal of Changsha Civil Affairs Vocational Technical College.

65. [2]史小平浅析大学生心理健康问题、成因及对策[J]新闻天地，

65. [2] An Analysis of College Students' Mental Health Issues, Causes, and Countermeasures by Shi Xiaoping, Journal of News World

66. 干不完的工作，停一停，放松心情；挣不够的钱财，看一看，身外之物；看不惯的世俗，静一静，顺其自然；生不完的闷气，说一说，心境宽广；接不完的应酬，辞一辞，有利健康；尽不完的孝心，走一走，回家看看；还不完的人情，掂一掂，量力而行；走不 完的前程，缓一缓，漫步人生！

66. If there's work that never ends, take a break to relax your mind; if there's enough money to earn, take a look, it's all external; if there's something in the world you can't stand, take a moment to be still, and let nature take its course; if there's anger that can't be vented, express it, and broaden your perspective; if there are endless social engagements, decline some, it's good for your health; if there's filial piety that can't be exhausted, take a walk, go home and see; if there are debts of gratitude that can't be repaid, weigh them, act within your means; if there's a journey that never ends, slow down, take a leisurely stroll through life!

67. 你大可不必期待什么奇迹出现，因为除了你自己以外，世界上根本没有其他的什么可以称为奇迹。与其期待奇迹，不如自己给自己奇迹，求人不如求己，一切都要靠自己。在人生追求的过程当中，我们应该保持知足的心态，自己努力创造奇迹，才是真的奇迹。

67. There is no need to expect any miracles to happen, because apart from yourself, there is nothing in the world that can be called a miracle. It's better to create your own miracles rather than wait for them, and it's better to rely on yourself than on others. Everything depends on your own efforts. In the process of pursuing in life, we should maintain a contented attitude, strive to create miracles ourselves, which is the real miracle.

68. 我没有忧伤、只是不想拥有太多的表情和情绪…

68. I do not have any sadness; I just don't want to have too many expressions and emotions...

69. 小时候摔跤，总要看周围有没有人，有就哭，没有就爬起来；长大后，遇到不开心的事，也要看周围有没有人，有就爬起来，没有就哭。

69. When I was young and fell down, I would always look around to see if there was anyone around. If there was, I would cry; if not, I would get up. As I grew up, when I encountered unhappy things, I would also look around to see if there was anyone around. If there was, I would get up; if not, I would cry.

70. 别错把一瞬间，当作是永恒，那只是你的年少轻狂。

70. Don't mistake a moment for eternity; that's just your youthful recklessness.

71. 当我一头钻进落满灰尘的书堆时，心中的狂喜是难以言喻。

71. When I dive headfirst into the dusty stack of books, the ecstasy in my heart is indescribable.

72. 做快乐的自己：生活其实很简单，别总是逼自己。很多事情其实没必要那么计较，干嘛让自己那么累呢？如果是因为别人让自己那么累，想想为了那个人值不值得这样做。如果不值得何苦这样逼自己。人是为自己而活的，自己快乐了，过的才是人生。

72. Be happy in your own way: Life is actually quite simple, don't always push yourself. Many things are not really necessary to be so concerned about, why make yourself so tired? If it's because of others that you're so tired, think about whether it's worth it for that person. If it's not worth it, why force yourself like this? People live for themselves, and only when you are happy can you truly live your life.

73. 在以往研究中，没有研究表明城市户口的大学生比农村户口的大学生的心理方面会产生更积极的作用。以广州为例，部分当地的流动人口和非流动人口对于这一问题保持中立态度，而流动人口偏向本地的户籍，而广州当地人口则认为当地人口的健康状况更为健康。因为和当地户籍人口在生活环境上的差异会影响这部分群体对社会的支援态度。除此之外，流动人口通常还面临着来自生活中各个方面的变化，这些变化当中的某些消极变化可能会在不同程度上对流动人口的心理产生影响。但就大学生而言，进入大学可以选择迁户与不迁户，如果迁户，大家都会处于一个平台，享受的学校政策基本一致，所以说家庭户籍型别不是影响大学生的心理健康的主要因素。

73. Previous studies have not shown that college students with urban household registration have a more positive impact on their mental health compared to those with rural household registration. Taking Guangzhou as an example, some local residents and non-migrant populations hold a neutral attitude towards this issue, while migrant populations tend to favor local household registration, and local Guangzhou residents believe that the health status of local populations is healthier. This is because the differences in living environments between local household registration populations may affect their attitudes towards social support. In addition, migrant populations usually face various changes in life, some of which may have a negative impact on their mental health to varying degrees. However, for college students, they have the choice of whether or not to change their household registration when entering university. If they choose to change, everyone will be on an equal footing and enjoy similar school policies, so the type of family household registration is not a major factor affecting the mental health of college students.

74. 本学期的毛概课，孙老师为大家提供了一些建议阅读的书目。原本对这些书籍并不感冒，而且也有不少已经度过的书目，完成作业并不是难事。但是作业并不是全部，一方面我想了解一下哲学，另一方面想通过阅读书籍引发一些属于自己的思考，就像我推崇的“大学就是要我们在学习科学文化知识的基础上进行思考的时期”。其实，本身对于这本书并没有太大的期望，毕竟提起哲学，大家的反应总是很木讷。但是当我深入阅读时发现，作为哲学通识读物，这本书的内容还是相当不错的，一点也不枯燥，反而引起了我无尽的思考与遐想。

74. In this semester's Mao Zedong Thought course, Teacher Sun provided some recommended reading materials. Initially, I wasn't very interested in these books, and many of them were already completed. Finishing the assignments was not a difficult task. However, the assignments are not everything. On one hand, I want to learn more about philosophy, and on the other hand, I want to stimulate some of my own thoughts through reading books, just like the philosophy I advocate: "University is the period where we should think about science and cultural knowledge we have learned." To be honest, I didn't have high expectations for this book, as when it comes to philosophy, everyone's response is often very dull. But as I delved into it, I found that as a general introduction to philosophy, the content of this book is quite good, not at all boring, and it sparked endless thoughts and daydreams in me.

75. 每个人都有潜在的能量，只是很容易被习惯所掩盖被时间所迷离被惰性所消磨。一切伟大的行动和思想，都只是有一个微不足道的开始。

75. Everyone has potential energy, which is easily concealed by habits, distracted by time, and worn down by laziness. All great actions and thoughts only have a modest beginning.

76. 如果你总是在没有人陪的时候想起我，对不起，我真的不缺你。

76. If you always think of me when you're alone, I'm sorry, I really don't need you.

77. 每天多给自己一点快乐的理由，不要为过去的烦恼所牵连。要学会用自己的思想理念和生活方式去寻找快乐的手段和目的。事情的对与错是与非，应该有自己特有的思想和观点，如果自己认为这样做值得的就行了，不必太在乎别人的看法，然后坚定不移地就朝这个方向去追求去努力，正确把握大方向，才能有心情去寻求每一天的快乐之源泉。

77. Give yourself more reasons to be happy every day, and don't let the worries of the past牵连自己。Learn to find means and purposes of happiness through your own thoughts, ideas, and lifestyle. Whether something is right or wrong, true or false, one should have their own unique thoughts and viewpoints. If you think it's worth doing, then that's enough; you don't have to care too much about others' opinions. Then, be unwavering in pursuing and striving towards this direction. Only by correctly grasping the big picture can you have the mood to seek the source of happiness every day.

78. 爱到分才显珍贵，很多人都不懂珍惜拥有，只到失去才看到，其实那最熟悉的才是最珍贵的

78. Love is only precious when it is divided; many people do not know how to cherish what they have, only realizing its value when it is lost. In fact, the most familiar is often the most precious.

79. 没 有 爱 也 没 有 恨，我 的 心 依 然 那 么 悲 伤

79. Without love or hate, my heart is still so sad.

80. 如果、可以恨你、我一定毫不犹豫、用尽全力痛恨你…

80. If I could hate you, I would do so without hesitation, with all my might and恨 you deeply...

81. 其实，这些也都是借口。对于哲学，我是颇有“慧根”的。在唐山师院两年的脱职进修中，“逻辑学”这门课程考试全年级只有两个满分，我就是其中之一。这样的成绩恐怕也是不多见的吧，惹得苑老师亲自到班里来非要亲眼见一见如此通灵的学生哲学与人生读后感哲学与人生读后感。这足足让我美了一个学年。

81. In fact, these are all just excuses. I have a considerable "wisdom root" for philosophy. During the two-year full-time advanced studies at Tangshan Teachers College, I was one of only two students in the entire grade who received a perfect score in the "Logic" course. Such an achievement is probably not very common, which attracted Teacher Yuan to personally come to the class to see this highly intelligent student with his own eyes. The philosophy and life post-reading reflection. This made me feel proud for an entire academic year.

82. 家庭因素对大学生心理健康的影响

83. 大学生已成为社会重点关注的群体，近年来大学生心理健康问题是高校工作的重点，而影响大学生的心理健康的因素是现阶段研究的热点，本文探讨家庭因素对于大学生心理健康的影响，并针对现状制定更为翔实的对策。

82. The Impact of Family Factors on College Students' Mental Health 83. College students have become a group of people that society focuses on. In recent years, the mental health issues of college students have become a key focus of university work. The factors affecting the mental health of college students are currently hot topics of research. This article discusses the impact of family factors on the mental health of college students and formulates more detailed countermeasures in response to the current situation.