在悠长的岁月里，远离尘嚣，追寻宁静，是对自我最好的爱护。

In the long years, far from the hustle and bustle, pursuing tranquility is the best form of self-care.

1. 作家余华说过：“精神内耗，说白了，就是自己心里的戏太多了。言未出，结局已演千百遍；身未动，心中已过万重山；行未果，假象苦难愁不展；事已毕，过往仍在脑中艳演。”

1. The writer Yu Hua once said, "Spiritual consumption, to put it simply, is all about having too many internal dramas. Words are not spoken, but the ending has been played out a thousand times; the body has not moved, but the mind has already crossed ten thousand mountains; actions have not yet been achieved, and false appearances of suffering are not unfolded; once the matter is over, the past is still vividly acted out in the mind."

2. 拒绝内耗，让自己快乐起来，是人生的一大课题。

2. Refusing internal waste and making oneself happy is a major topic in life.

3. 人生在世，每个人的时间和精力都是有限的，不要把时间和精力浪费在没有意义的任何事上！

3. In life, each person's time and energy are limited; do not waste them on any meaningless things!

4. 与其焦虑一些烂人烂事，不如把时间和精力花在提升自己身上，与其羡慕别人左右逢迎，不如远离无效社交，做一些重要的事。你的时间和精力花在了哪里，哪里就能成就你！

4. It's better to spend time and energy on improving yourself than to worry about scum and their trivial matters. It's better to distance yourself from ineffective social interactions than to envy others who are well-liked on both sides. Do some important things. Where you spend your time and energy is where you will achieve success!

5. 经历多了，你就会发现，不是所有人都值得我们浪费时间和精力，提高我们对外的屏蔽力，去做自己认为有价值有意义的事，才是最重要的。

5. After experiencing more, you will find that not everyone is worth wasting our time and energy. It is most important to enhance our ability to filter out the external noise and focus on doing what we believe is valuable and meaningful.

6. 过去的人和事放下就好，不要一遍一遍的去回忆，越回忆就觉得自己当时做的不够好，不够完美，金无足赤，人无完人，谁也不是完美的个体，不焦虑，不纠结，过去的放下就好，往前看，继续生活下去才是最主要的！

6. Let bygones be bygones. Don't keep recalling the past over and over. The more you recall, the more you feel that you didn't do well or weren't perfect back then. Gold is not pure, and people are not perfect. No one is a perfect individual. Don't worry or be纠结. Just let the past go, look forward, and continue living are the most important!

7. “不够完美又何妨，万物皆有裂痕，那是光进来的地方。”

7. "What harm if it's not perfect? Everything has cracks, and that's where the light gets in."

8. 没事多去读书吧，阅读能够滋养身心，丰富自己的内涵。每个人都离不开阅读的滋养。多读书，能让人的心变得平静，在潜移默化的过程中，修了身也修了容颜！读书让你的视野更开阔，思路更清晰，只有读书是天下一等一的好事，多读书能让人变得更有气质，腹有诗书气自华，格局变大了，事儿就小了！

8. Go and read more often. Reading can nourish both your body and soul, enriching your inner qualities. No one can do without the nourishment of reading. Reading more can make your heart peaceful, and in the subtle process of doing so, it can improve both your physical condition and appearance! Reading expands your horizons and clarifies your thoughts. Only reading is the best thing in the world, and reading more can make a person more elegant. As the saying goes, a person with poetry and books in their belly has an intrinsic brilliance. When one's perspective broadens, the trivial matters seem smaller!

9. 人生不易。远离内耗，内耗消失了，心安了，内心沉静了，能量充足了，好日子就来了！

9. Life is not easy. Stay away from internal consumption, and when it disappears, you will have peace of mind, inner calmness, abundant energy, and good days will come!

10. 人一定要心静，能干扰你的，往往是自己的太在意；能伤害你的，往往是自己的想不开，你若平和，无人可恨；你若不究，无人能扰。

， 10. One must maintain inner peace. What often disturbs you is your own over-attachment; what often wounds you is your own inability to let go. If you remain peaceful, no one can be hateful to you; if you do not seek to retaliate, no one can disturb you.

11. 一个人最顶级的定力，都是从静中得来的，只有心如止水，才能静而生慧。

11. The highest level of self-discipline a person possesses comes from being still. Only when the mind is as still as water can wisdom arise from tranquility.

12. 安静的人，懂得与自己相处，知道如何与他人保持分寸，不随意叨扰别人，也不被外界喧嚣所干扰，只是坚守一方属于自己的安静，用独立的勇气守住自己的坚持，才能保持好自己的节奏，才能过好自己想要的生活！

12. A quiet person knows how to be at peace with oneself, understands how to maintain a distance with others, does not disturb others at will, and is not distracted by external noise. They merely adhere to a quiet space that belongs to them, using independent courage to hold onto their perseverance, which allows them to maintain their own rhythm and live the life they desire!

13. 当你看过世界，见过众生，你才发现你要见的世面，是你内心的勇敢与自信；当你见过四季，见过风雨，才发现，你要见的美景，是内心的淡定与从容。心静，一直都是一种自我修行，它是内心的一种状态，让我们有时间，有信心，去发现，去遇见，最真实的自己。

13. After you have seen the world and the myriad of beings, you realize that what you truly need to see is the courage and confidence within yourself; after you have witnessed the four seasons and the ups and downs of life, you discover that the beautiful scenes you seek are the calmness and composure within your heart. A peaceful mind has always been a form of self-cultivation, a state of the heart that allows us the time and confidence to discover and meet the most authentic version of ourselves.

14. 1如果认为自己很弱小，我们就成为弱小；如果认为自己很伟大，我们就变成伟大。

14. 1 If we think we are weak, we become weak; if we think we are great, we become great.

15. 2有时候我们需要并不得不去面对我们不喜欢的，比如孤独，受得住孤独才撑得起人生，与其刷存在感不如享受孤独独自沉淀！

15.2 Sometimes we need to, and must, face what we don't like, such as loneliness. Enduring loneliness is what sustains life; it's better to enjoy solitude than to constantly seek validation!

16. 4智慧的种子在我们内边，认识它，我们会比历史上任何一位英雄都无所畏惧；不认识它，每件事都会令我们不安，即使拥有全世界也不会快乐。贪婪和欲望因此造成，因为我们从来没有真正快 乐过。

16. 4 The seed of wisdom lies within us; when we recognize it, we will be fearless beyond any hero in history; when we do not, every event will unsettle us, and even if we possess the whole world, we will not be happy. Greed and desire arise from this, because we have never truly been happy.

17. 6孤独，是一剂药，抚平曾经的疼；孤独，是一支歌，唤起远逝的情；孤独，是一缕风，送来一份凉爽与清新。

17. 6 Solitude is a medicine that soothes the pain of the past; solitude is a song that revives the love that has faded; solitude is a breeze that brings a coolness and freshness.

18. 7相对安静的凌晨，一个人待在房间专心发呆/独处着。只属于自己的时间，这种感觉一辈子都依然喜欢。

18. At 7 AM, in a relatively quiet moment, I'm alone in the room, lost in thought/absorbed in solitude. This time all for myself, the feeling of it has been cherished throughout a lifetime.

19. 8有的人羡慕你，有的人嘲笑你，有的人嫉妒你，有的人忽略你。可是，那又怎样？你永远都是人生这出戏的主角，其他人都是配角。仇人是跑龙套的，朋友是友情客串，爱人是最佳拍档。

19. 8 Some people envy you, some people mock you, some people envy you, and some people ignore you. But what of it? You are always the protagonist of this life drama, while others are just supporting characters. Enemies are extras, friends are guest appearances, and lovers are the best partners.

20. 9安静的人真的很需要一点独处的时间。仿佛在这安静的夜晚，时间才真正属于自己。学会与自己和解。

20. 9. People who are quiet really need some time alone. It's as if it's only in this quiet night that time truly belongs to oneself. Learn to reconcile with oneself.

21. 10孤独的滋味并不是很差，因为孤独让你想了更多，让你懂得更多世俗，也让你了解自己的心。

21. The taste of loneliness isn't that bad, because loneliness makes you think more, learn more about the world, and understand your own heart.

22. 11静静的，学会了一颗心去聆听，去欣赏。就如同那一湖秋水，淡淡的几许波纹，却能承载千年的日月，揽尽万里的浮云。

22. 11 In silence, learn to listen with a heart and to appreciate. Just like that tranquil autumn lake, with only faint ripples on its surface, it can bear the weight of thousands of years of sun and moon, and embrace the floating clouds over tens of thousands of miles.

23. 12静心是一种美，是一种幸福，也是一种纯净和清明。

23. 12 Cultivating inner peace is a form of beauty, a source of happiness, and also a state of purity and clarity.

24. 13就想安静的地方自己享受独处的时光，哔哩吧啦的在耳边说话吵死了。

24. 13: I just want a quiet place to enjoy my alone time, the blabbering in my ears is driving me crazy.

25. 14其他人有他们的家庭而对于孤身索居，水面没有一点儿涟漪。唯有形单影只的人才知道友谊的充实的欢乐。学习一切应该集中全力，仰望，美好生活由此展开，非宁静无以致远。两岸树绿花红，宋朝弘一法师所说，友谊。才须学也。

25. 14 Others have their families, but for those who live alone, the water surface is without a single ripple. Only the solitary know the joy of friendship's richness. To learn everything, one must focus with all one's might, to look upwards, and a good life is thus opened up, for without tranquility, one cannot reach far. On both banks, the trees are green and the flowers red, as Master Hongyi of the Song Dynasty said, friendship requires learning.

26. 15每个有理想、有信仰、有抱负的人都会在孤独中寻找自身存在的价值。走进孤独，才能在茫然迷失中找回自我，才能拥有更多的个人空间和思考境地。

26. Each person with ideals, faith, and ambitions will seek the value of their existence in solitude. It is by entering solitude that one can find oneself amidst confusion and loss, and it is through solitude that one can have more personal space and room for contemplation.

27. 16千里之行，始于足下。改变将来，从现在开始。改变现在，就是改变未来。

27. "A journey of 10,000 miles begins with a single step. Change the future, start from now. Change the present, and you change the future."

28. 17生活挺美好的，越努力越美好因为还有很多：要认识的人，要看的风景，要去的城市，要买的东西！你以为人生最糟的事情是失去了最爱的人，其实最糟糕的事情却是，你因为太爱一个人而失去了自己。

28. Life is quite wonderful, and the harder you work, the better it gets, because there's still so much left: people to meet, scenery to see, cities to visit, things to buy! You may think the worst thing in life is losing the one you love the most, but actually, the worst thing is, you lose yourself because you love someone too much.

29. 18讨厌粗俗灵魂，痛恨无谓闲聊，天生高敏感性格，不爱与人打交道，内心容易冲突内耗，迫切需要安静修复，但是独处时间一长，空虚负荷，难以支撑，心情无常，转而渴望高质量社交，既怕给别人添麻烦，又怕期待落空，患得患失，来来回回，人最难伺候的是自己。

29. 18 dislikes vulgar souls, hates unnecessary chatter, has a naturally high-sensitive personality, doesn't like to interact with others, and is prone to internal conflicts and消耗. He urgently needs quiet time for restoration, but after a long period of solitude, he feels empty and burdened, finding it hard to sustain. His mood is unpredictable, and he yearns for high-quality social interactions. He fears causing trouble for others and is afraid of his expectations being dashed, leading to a state of anxiety and uncertainty. Back and forth, the most difficult person to cater to is oneself.

30. 19世界是我的食物。人只用少量时间进食，大部分时间在消化，独处就是我消化世界。

30. The 19th century is my food. People only spend a small amount of time eating, and most of the time they are digesting, and solitude is my way of digesting the world.

31. 20一个人越聪明、越善良，他看到别人身上的美德越多；而人越愚蠢、越恶毒，他看到别人身上的缺点也越多。

31. The more intelligent and kind a person is, the more virtues they see in others; while the more foolish and malicious a person is, the more flaws they see in others.

32. 22心放松，精神不这么争名夺利，我们的聪明才智会自然跑出来，我们越轻松工作越好。

32. 22 When the heart is relaxed and we are not so obsessed with fame and gain, our intelligence and wisdom will naturally emerge. The easier we work, the better we will perform.

33. 23这世间，每个人对同一事物都有着不一样的看法。对于眼前的事物，看情绪而定，好的心情自然会赏心悦目。

33. In this world, everyone has a different perspective on the same thing. For the things before us, it depends on our mood; good spirits will naturally make us feel delighted.

34. 24从什么时候开始喜欢一个人独处，又是从什么时候开始即使遇见熟悉的人却连寒暄都觉得尴尬。

34. When did you start liking to be alone, and when did you start feeling awkward even when encountering familiar people, to the point where even a greeting feels embarrassing.

35. 26我们付出爱心，就会感到满足，而不是等待别人的爱。

35. 26 We feel fulfilled by giving love, not by waiting for others to give us love.

36. 27在你不知道说什么的时候，就真的什么都不要说比较好。因为硬说出来的话百分之百都是尴尬的，冷场的，能让人看到你短板的，甚至是会无意中伤害其他人的，总之，是百分之百惹人讨厌的。

36. 27 It's actually better not to say anything at all when you don't know what to say. Because anything that you force out will be 100% awkward, cause an awkward silence, reveal your weaknesses, and even unintentionally hurt others. In short, it's 100% annoying.

37. 28慢慢地，我习惯了一个人，习惯了孤独，与其说孤独，不如说我享受安静，喜欢了安静。

37. 28 Slowly, I got accustomed to being alone, got accustomed to solitude. More than solitude, I would say I enjoy the quiet, I like the quiet.

38. 29这个宇宙没什么真的好，没什么真的坏，就是一种循环，让大家玩一玩，然后，时间到了回去休息。

38. 29 This universe is not really good or really bad; it's just a cycle, letting everyone play around, and then, when the time comes, go back to rest.

39. 1在这无常的世上唯一可获得真正快乐的方法，就是籍由开悟来改善身心的平衡。

39.1 The only way to obtain true happiness in this impermanent world is to improve the balance of body and mind through enlightenment.

40. 2当你独处时，你会看到不一样的风景，收获与别人相处时所不能收获。

40. 2 When you are alone, you will see a different landscape and reap what you cannot when interacting with others.

41. 3我爱独处，我从来没有发现比独处更好的伙伴了。

41. 3 I love being alone, and I have never found a better companion than solitude.

42. 4真正的智慧不是预知未来，而是知道现在，享受现在的一切，不必担心现在和将来。

42. True wisdom is not to foresee the future, but to know the present, to enjoy everything in the present, and not to worry about the present and the future.

43. 6人生的一切不是算来的，而是善来的；不是求来的，而是修来的。胸襟的宽窄，决定命运的格局，你能包容多少，就能拥有多少。凡事看得开、想得透、拿得起、放得下，学会隐忍性情，懂得克制欲望，退却时理智，谦让时大度，除却杂念私心，少些攀比计较，才会随缘自适。

43. All things in life are not counted, but come from goodness; they are not sought, but cultivated. The breadth of one's mind determines the pattern of one's destiny. The more you can tolerate, the more you will possess. With an open mind and a clear thought, being able to take things up and put them down, learning to endure your temperament, understanding the art of controlling desires, being rational when retreating, magnanimous when yielding, putting aside thoughts of greed and selfishness, reducing comparisons and计较, one can adapt to life with ease and comfort.

44. 7智商决定你的下限，情商决定你的上限。你说话让人舒服的程度，能决定你所能抵达的高度。

44. 7 IQ determines your lower limit, and EQ determines your upper limit. The degree to which your words make people comfortable can determine the height you can reach.

45. 8独处的时候，可以专注自己喜欢的一件事，可以完全按照自己的心愿安排这段时光怎样度过。

45. When alone, one can focus on a favorite activity and completely arrange how to spend this time according to their own wishes.

46. 9人闲是非多，一闲下来就容易想东想西伤春悲秋，随之而来的就是情绪低落 心情不好，看待事物的心境也就变得消极 。喜欢独处的安静却又不愿接受这样的安静，就像此刻房间里静的只有卫生间漏水滴水的节奏和心跳一样，好像连呼吸都变得有声了

46. With nine people, there are many trivial matters. When idle, it's easy to think about various things, feeling melancholic about spring and autumn. Along with this comes a low mood and a bad mood, and the mindset in perceiving things becomes negative. I like the quiet of solitude, yet I don't want to accept this kind of quiet. Just like now, the room is so quiet that it's only the sound of water dripping from the bathroom and the rhythm of my heartbeat, as if even breathing has become audible.

47. 10孤独，是拒绝浮躁的行为过滤；孤独，是逃避应酬的超然脱俗；孤独，是埋头耕耘的执着追求。

47. Solitude is the act of filtering out the trivial; solitude is the transcendental escape from social engagements; solitude is the steadfast pursuit of埋头 toil.

48. 11如果认为自己很弱小，我们就成为弱小；如果认为自己很伟大，我们就变成伟大。

48. 11 If we believe ourselves to be weak, we become weak; if we believe ourselves to be great, we become great.

49. 12我们付出爱心，就会感到满足，而不是等待别人的爱。

49. 12 We feel satisfied by giving love, rather than waiting for others to love us.

50. 13这个宇宙没什么真的好，没什么真的坏，就是一种循环，让大家玩一玩，然后，时间到了回去休息。

50. 13 This universe isn't really good or really bad; it's just a cycle, letting everyone have some fun, and then, when the time comes, go back to rest.

51. 14相对安静的凌晨，一个人待在房间专心发呆/独处着。只属于自己的时间，这种感觉一辈子都依然喜欢。

51. In the relatively quiet early morning, one person stays alone in the room, lost in thought/engaging in solitude. This feeling of having time all to oneself is something that has been cherished throughout a lifetime.

52. 15有人说，独处也是一种能力，具备这种能力并不意味着不再感到寂寞，而在于安于寂寞并使之具有生产力。

52. Some say that solitude is also a skill, and possessing this skill does not mean no longer feeling lonely. Instead, it lies in being at ease with loneliness and making it productive.

53. 16命运在自己手中，你可以创造自己的命运，只要下定决心。

53. 16 Fate is in your hands, you can create your own destiny, as long as you are determined.

54. 17我还要一个人走很长很长的路，但我告诉自己，风，来自很远的地方，就算到不了终点，去一去也无妨。

54. 17 I still have a very long road to walk alone, but I tell myself, the wind, coming from a very distant place, even if it doesn't reach the end, it's no harm to go and see.

55. 18我们应该发展任何方面的才能，应该将事业照顾好，同时内边具有智慧和圣洁。只有这样我们才能真正完成人生的目的——了悟自我并且美化世界，不管此生有多短暂。

55. 18 We should cultivate any and all talents, take care of our careers, and at the same time, possess wisdom and holiness within. Only in this way can we truly fulfill the purpose of life — to understand ourselves and beautify the world, regardless of how short this life may be.

56. 19千里之行，始于足下。改变将来，从现在开始。改变现在，就是改变未来。

56. The journey of a thousand miles begins with a single step. Change the future, start from now. Changing the present is changing the future.