在智慧生活的篇章里，我们追求的不是激烈的争斗，也不是无谓的求取他人关注。我们珍视自我，拥抱内心，以平和的心态，与这个世界和谐共处。

In the chapter of smart living, what we pursue is not fierce competition nor the futile pursuit of others' attention. We cherish ourselves, embrace our inner selves, and coexist harmoniously with the world with a peaceful mindset.

1. 20能够拯救你的，只能是你自己，不必纠结于外界的评判，不必掉进他人的眼神，不必为了讨好这个世界而扭曲了自己。

1. The only one who can save you is yourself. Do not be entangled in the judgments of others, do not fall into the eyes of others, and do not twist yourself to please this world.

2. 1生活犹如万花筒，喜怒哀乐，酸甜苦辣，相依相随，无须过于在意，人生如梦看淡一切，看淡曾经的伤痛，好好珍惜自己、善待自己。看淡人生善待自己珍惜上帝赐予的点点滴滴;善待自己，让自己的心中永远有一片阳光照耀的晴空;善待自己，把眼前的痛苦看淡，或许痛苦之后就是幸福的

2.1 Life is like a kaleidoscope, filled with joy and sorrow, sweetness and bitterness, all intertwined and accompanying each other. There is no need to be overly concerned about it. Life is but a dream, so let go of everything and lighten up about the past wounds. Cherish and treat yourself well. Lighten up on life and treat yourself kindly, valuing every single thing God has bestowed upon you. Treat yourself kindly, so that there is always a sunny sky shining in your heart; treat yourself kindly, and look at the present pain lightly. Perhaps after the pain, there will be happiness.

3. 小事可以感性，大事必须理性。感性让我们更有人情味，理性让我们得以远离致命伤害

3. Small matters can be emotional, but major issues must be handled rationally. Emotion makes us more compassionate, while rationality allows us to avoid fatal harm.

4. 7任何我们的际遇，都是帮助我们领悟人生，都是让我们在这条道路上更好的行走，它们让我们尝遍了这个世间的人生百味，阅尽冷暖百态，看淡世事无常。

4.7 Any encounter we experience is a help in understanding life, and it enables us to walk better on this path. They allow us to taste the myriad flavors of life in this world, experience the changes of cold and warmth, and become indifferent to the impermanence of the world.

5. 累，就是常常徘徊在坚持和放弃之间，举棋不定。

5. Tiredness often means hovering between persistence and giving up, being indecisive.

6. 我不想要什么礼物，只是想，当我需要你时，你能在身边，当我说话时，你能用心听，当我难过时，你能给我一个拥抱。一切礼物都比不上这些。

6. I don't want any gifts, I just want that when I need you, you can be by my side; when I speak, you can listen with all your heart; when I'm upset, you can give me a hug. Nothing can compare to these.

7. 爱情就像手里的沙子，攥的越紧，流的越快。放开别人就等于放松自己，天要下雨，娘要嫁人，走的终需走，强扭的瓜不甜，勉强无幸福。

7. Love is like the sand in your hand; the tighter you grasp it, the faster it slips through. Letting go of others is the same as relaxing yourself. It's bound to rain, and the mother must marry her daughter. People will leave eventually, and forcing things doesn't make the melon sweet; forcing is not happiness.

8. 11你劝别人的时候各种激情澎湃，当别人失落不开心的时候你的正能量说来就来。什么所有的烦恼、不愉快都是因为没能让自己睡一个高质量的好觉，什么看淡一切放空自己，什么成熟不计较的鬼话都能信口捻来，怎么轮到了自己就各种哑巴没话说，怎么睡了一觉还是这个样子的自己

8. 11 When you persuade others, you are full of passion, and when others are down or unhappy, your positive energy comes out immediately. You can easily say things like all the troubles and unpleasantness are because you haven't been able to get a good night's sleep, or that you should let go of everything and empty yourself, or that being mature means not caring about trivial matters. But when it's your turn, you're suddenly at a loss for words, as if you have nothing to say. How is it that after a good night's sleep, you're still the same?

9. 如果你不握紧拳头，你就不知道你力量到底有多大；如果你不咬紧牙关，你就不知道你的坚持到底有多狠；如果你不跺脚而起，你就不知道你的果决到底有多正确；如果你不瞪眼，你就不知道你的内心到底多强大。最强悍的竞争力只有两个字：行动！

9. If you don't clench your fists, you don't know how much strength you truly possess; if you don't grind your teeth, you don't know how fierce your perseverance truly is; if you don't stamp your feet and stand up, you don't know how correct your decisiveness truly is; if you don't glare, you don't know how strong your inner self truly is. The most formidable competitive edge is only two words: action!

10. 如果有一天，你学会了自给自足的平和和宁静，懂得用双手去创造的快乐，而不是因为一个男人的喜而喜，因为一个男人的悲而悲，那时候你才能真正的摆脱男人的桎梏。每个女人，都应该学会该如何转身，在适当的时候。

10. If one day, you learn the peace and tranquility of self-sufficiency, and understand the joy of creating with your own hands, not being joyful because of a man's happiness or sorrowful because of a man's sadness, then you can truly break free from the shackles of men. Every woman should learn how to turn around, at the right time.

11. 19岁月无语，夏花烂漫，或许人生如戏，看淡了秋月春华，看贯了人情冷暖，看透了炎凉的世态。

11. In the 19th year, words are silent, summer flowers are in full bloom. Perhaps life is like a play; when one is indifferent to the autumn moon and the spring flowers, has seen through the warmth and cold of human feelings, and has penetrated the cool and warm attitude of the world.

12. 小学一放学能让我冲回家的是美少女战士，初中一放假能让我跑回家的是韩剧宫，高中一放假能让我奔回家的是美味的饭食和舒服的大床，现在能让我满门心思念叨、千山万水奔波回家的是逐渐老去的你们。

12. The things that made me rush home after primary school were the Pretty Cure series, after junior high school was the Korean drama "The Palace," after high school was the delicious food and the comfortable big bed, and now, it's the gradually aging you all who make me long for home with a thousand thoughts and cross mountains and rivers to return.

13. 简约不是少，而是没有多余。足够也不是多，而是刚好你在。

13. Simplicity is not about having less, but about not having anything redundant. Sufficient is not about abundance, but about you being just right there.

14. 无需刻意铭记无法实现的爱情，无论有什么样的记忆，我们再长大一些的时候，时间就会把回忆里的泪水风干。那时候，回忆里，就只剩下温暖片段了。

14. There is no need to刻意 remember the love that cannot be realized, no matter what kind of memories you have. As we grow older, time will dry the tears in our memories. By then, the only things left in our memories will be warm moments.

15. 一段感情的成功与否，不是看是否还牵手，而是由感情品质而定，很多时候牵手不代表成功，分手不代表失败。关键是看在这段感情中你是否完成了两件重要的恋爱心理任务。你是否更了解自己的需求，你是否已学会疼爱别人。

15. Whether a relationship is successful or not does not depend on whether you still hold hands, but rather on the quality of the relationship. Often, holding hands does not signify success, and breaking up does not mean failure. The key is to see whether you have completed two important romantic psychological tasks in this relationship. Are you more aware of your own needs, and have you learned to care for others?

16. 洒脱的人不是没有泪,他只是在没有人的地方哭

16. The carefree person is not without tears; he just cries in places where there are no people.

17. 9在经历了人生的大起大落、丧妻之痛后，许多平常的日子里，明静似的心常常会涌上莫名的感动。我知道这份情是真诚的，是要献于世人的，人世间总是少不了会有一些人生的挫折和际遇。但因为这份炽热的情怀，让我的心总是澎湃起伏，总是心中拥有如阳光般的灿烂，在人生的道路上坚持着继续走下去。

17. After experiencing the ups and downs of life, the pain of losing a spouse, on many ordinary days, the tranquil heart often overflows with an inexplicable emotion. I know this sentiment is sincere and intended to be shared with the world. Life is always filled with some setbacks and encounters. But because of this passionate feeling, my heart is always surging with emotion, always filled with the brilliance of the sun in my heart, steadfastly continuing on the path of life.

18. 从今往后，做个明白人，分得出友情，拎得清爱情。

18. From now on, be an enlightened person, able to distinguish between friendship and love.

19. 有些伤痛，何可言、何能言、何处言、何时言；有些秘密，不可说、不能说、不必说、不须说。

19. Some wounds are unutterable, unspeakable, nowhere to speak of, and not to be spoken of; some secrets are unsayable, unspeakable, not to be mentioned, and not to be said.

20. 每天早晨，都再一次提醒自己，生命短暂而美好，没时间纠结，没时间计较。

20. Every morning, remind yourself once again that life is short and beautiful, there's no time to be entangled or to be overly concerned with details.

21. 太用力的爱情，让人看不清内心。用力过度就是不自信，不信任，怕来不及表达自己的情绪，怕没有时间耐心等待。但其实，细水长流，平静而深刻，才更容易看到内心。

21. Love that is too forceful clouds one's innermost feelings. Overexertion is a sign of lack of confidence, mistrust, fear of not being able to express one's emotions in time, or fear of not having the patience to wait. But in reality, a gentle, steady flow, calm and profound, is more conducive to seeing one's innermost self.

22. 我们或许能勇敢的面对你爱的人不爱你，但是谁都无力面对当一个爱你很久的人转身离去，那种骄傲那种幸福荡然无存。请珍惜你身边默默爱你的人，或许，有一天当他真的离开了，你会发现，离不开彼此的，是你，不是他。

22. We may be brave enough to face the fact that the person you love does not love you back, but no one can bear to face the situation where someone who has loved you for a long time turns away. That pride and that happiness are gone. Please cherish the person who loves you silently beside you. Perhaps, when the day really comes that he truly leaves, you will find out that it is you who can't live without each other, not him.

23. 8人，都重情重义，心，却不堪一击，学会拿起，学会放下，学会让一切随心，随意，随缘，且行且珍惜，对待感情，要有自知之明，千万不要自作动情，有的人因为太重要，便选择做朋友，因为朋友永远比恋人走的远，有的人因为得不到，便假装不想要，因为赤裸裸站在感情面前，只能丢掉骄傲。

23. There are eight people, all deeply emotional and principled, but their hearts are fragile. They have learned to pick up, to let go, to let everything be as it is with their hearts, at will, and by chance. They walk and cherish each moment. When it comes to emotions, they should have self-awareness and never be overly emotional. Some people choose to be friends because they are too important, as friends can go further than lovers. Some pretend not to want something because they can't have it, as facing emotions directly can only strip away their pride.

24. 傻与不傻，要看你会不会装傻。做人太清醒容易受伤，过于精明计较使人烦扰，难得糊涂可以减少烦，人生就不过是你笑笑别人同时又被人笑笑就过了几十年。

24. Whether one is foolish or not depends on whether you know how to pretend to be foolish. It's easy to get hurt when one is too清醒, and being overly clever and calculating can be烦扰 others. It's a rare virtue to be able to be confused, which can reduce烦恼. Life is just about a few decades passing by, where you laugh at others while also being laughed at by others.

25. 10外面的烟花奋力的燃着，屋里的人激情的说着情话……

25. Outside, the fireworks were burning fiercely, while inside, the people were passionately exchanging love talk...

26. 有的人，每天和你争吵，却一觉醒来又在爱你。有的人，连争吵都没有，却已经消失在人海。原来，冷漠比争吵更可怕。

26. Some people argue with you every day, but wake up in love with you again. Some people don't even argue with you, yet they have already disappeared in the sea of people. It turns out that indifference is more terrifying than quarrels.

27. 其实我没离开过江湖，我只是长期在江湖底下潜水。

27. In fact, I never left the江湖; I was just submerged at the bottom of the江湖 for a long time.

28. 得不到的并不是最好的。你已经得到，天长日久，他一直守候在你身边，你却依然渴望他，那才是最好的。

28. What you cannot obtain is not the best. What you have already obtained, and he has been by your side through thick and thin, if you still yearn for him, that is the best.

29. 我和谁都不争，和谁争我都不屑。简谱的生活，高贵的灵魂，是人生的至高境界。——杨绛

29. I do not quarrel with anyone, and I am not worthy of contention with anyone. A simple life, a noble soul, is the highest realm of life. - Yang Jiang

30. 无论别人怎么对你，都要善待自己，顶天立地做人，无愧于心，光明磊落做人，无悔于人，在自己的世界，独善其身，在别人的世界里，顺其自然！如此这样，余生才能安好！

30. No matter how others treat you, always be kind to yourself. Stand tall and upright as a person, have no regrets in your heart, live an open and honest life, and never have regrets towards others. In your own world, cultivate yourself alone; in others' worlds, go with the flow. In this way, the rest of your life can be peaceful!

31. 哭给自己听，笑给别人看，这就是所谓的人生。

31. Cry to yourself, laugh for others to see, this is what is called life.

32. 我们每一个人的经历不同，所造就的认知当然也会有差异，众说纷纭，各持己见。一个人的认知是刻在骨子里的，几十年来形成的，别人很难扭转！

32. Each of us has a different experience, so the cognition we have formed is naturally varied, with various opinions and everyone holding their own views. A person's cognition is deeply ingrained in their bones, having been formed over decades, and it is difficult for others to change!