放手是痛苦的，但有时是必要的：不再联系，深藏心伤。

Letting go is painful, but sometimes it is necessary: stop contacting, deeply hide the heartache.

1. 最近很火的一段话：当你试着狠下心删掉一个人，不理一个人的时候，其实你的内心已经受伤很深了，沉默是一个人最大的哭声，伤心的极致只剩空白。

1. A recent popular saying: When you try to force yourself to delete someone's contact and ignore them, in fact, your heart has already been deeply wounded. Silence is the loudest cry of a person, and the extreme of sadness leaves only emptiness.

2. 无数次的劝自己，过去了就是过去了，放下自己的执念，看淡一切，可又有几人在夜深人静时，不去想念那个人呢？

2. Countless times I've convinced myself that what's passed is past, and I should let go of my attachment and take things lightly. But how many people, in the quiet of the night, can resist thinking of that person?

3. 可惜，最后还是选择了放手，不是不爱了，是因为太爱了，他的世界那么大，大到有我没我都一样，而我的世界是这么小，小到只剩下那个他！

3. Unfortunately, in the end, I had to let go, not because I no longer loved, but because I loved too much. His world was so vast, so big that it was the same with or without me, while my world was so small, small enough to only contain that one him!

4. 狠心的选择放弃，那种心痛是别人体会不到的！把这种心痛藏在心里的一个角落，不敢轻易去触碰，因为一旦触及到了，那种痛都无以复加！也曾多次尝试着得不到的就随缘吧，于是劝慰自己努力的去放弃，可来来回回才发现，那些回忆已经深深地镶嵌在了骨子里，怎么都无法抹去！无论你怎么假装坚强，无论你怎么努力的去掩饰，可思念总在某个不经意的瞬间，又悄悄的涌上心头！

4. The heart-wrenching choice to give up, the kind of pain that others cannot comprehend! Hide this heartache in a corner of your heart, dare not to touch it lightly, because once touched, the pain becomes insurmountable! I have also tried many times to let go of what I can't get and leave it to fate, and I have comforted myself by trying to let go, but time and again, I find that those memories have been deeply etched in my bones and cannot be erased! No matter how strong you pretend to be, no matter how hard you try to hide it, the longing always sneaks up on you in some unexpected moment!

5. 有时候，真的很想问自己：如果爱已经变成一种负担，自己曾经的付出，自己曾经的孤注一掷，到底值不值得？涌上心头的那些瞬间，永远没有恨，只是感觉自己特别委屈！

5. Sometimes, I really want to ask myself: If love has become a burden, was the effort I once put in, was the all-or-nothing bet I made, really worth it? The moments that rise to the forefront of my heart are forever void of hate, only a profound sense of injustice!

6. 回头看那段过往时，你才明白，那个人已经根深蒂固地扎进了你的生命，无法拔除。

6. When looking back at that past, you realize that that person has deeply rooted themselves in your life, and it's impossible to remove them.

7. 无数个寂静无声的深夜里，滑落的泪水告诉自己，所有的坚强和冷静都是装的，你早已在不经意间，被那个人所左右，即使分开了数年，你还是不能控制自己不去想他！

7. Through countless silent nights of silence, the fallen tears tell me that all the strength and composure were just a facade. You had been subtly swayed by that person without realizing it, and even after years of separation, you still cannot control yourself from thinking about him!

8. 有时候也会忍不住问自己，这么想他，他能感受到吗？原来那么美好的日子，他不会都不记得了吧？他曾经说过，要等我，曾经说过，无论发生什么，我们都不离不弃，我也一直以为，我在他心目中就像他在我心目中一样重要！

8. Sometimes I can't help but ask myself, does he feel this way about me too? Were those once beautiful days all forgotten? He used to say that he would wait for me, that no matter what happened, we would never abandon each other. I always thought that in his eyes, I was as important as he was in mine!

9. 可是，尽管我们努力了，结果呢？我们还是彼此错过了对方，时间不等人，生命也从不曾为谁停留。

9. However, despite our efforts, what is the result? We still missed each other. Time waits for no one, and life never stops for anyone.

10. 而我，到现在依然固执地相信，爱一个人，可以在寂静中深藏着所有的情感，不需要言语，不需要拥抱，只要心跳，而且所有的情感，他一定能感觉的到！

10. And I, to this day, still stubbornly believe that loving someone can deeply conceal all emotions in silence, without words, without hugs, just with a heartbeat, and he will definitely be able to sense all those emotions!

11. 分手后到现在都是空白，我曾无数次的想过，如果真的有那么一天，我们能再见面，我该用怎样的方式告诉你：我一直没有放下，我把你放在了心里的一个最温暖的角落，不敢轻易触碰，但我从来没有忘记过！

11. It has been blank ever since the break-up, and I have thought countless times: If there really comes a day when we meet again, how should I tell you in what way: I have never let go, I have placed you in the warmest corner of my heart, afraid to touch you lightly, but I have never forgotten!

12. 我也曾无数次的问自己，如果这一辈子你真的不再在我生命中出现，我还能忍受多久？也许我们不可能再见面了，两个人都固执的这么多年不去联系对方，也许真的就此别过了！

12. I have also asked myself countless times, if you truly never appear in my life again, how long can I bear it? Perhaps we will never meet again, with both of us stubbornly not contacting each other for so many years, maybe we will really part ways!

13. 但我又不敢问，因为怕知道答案后，我的生命里将再也没有你。

13. But I dared not ask, for fear that once I knew the answer, you would no longer exist in my life.

14. 每个人都在说要学会放下，学会释怀，失去的本来就不属于你，可有多少人知道，入了心的人怎么能说忘就忘？

14. Everyone keeps saying we should learn to let go and to let things slide off, that what was lost never truly belonged to you. But how many people realize that once something has taken root in your heart, how can it be forgotten so easily?

15. 当你试着狠下心来，不去联系那个人时，你才发现，那个人早已经在你心里，变得比生命还重要。

15. When you try to harden your heart and not contact that person, you realize that that person has already become more important to you than life itself, deeply rooted in your heart.

16. 1你跌跌撞撞，落得一身伤，就当是为了青春落下的残妆。

16. 1 You stumbled and fell, bearing injuries all over, as a remnant of the paint of youth.

17. 2年少无知的时候，是勇气泛滥的年代，因为我们无知，所以我们无畏。

17. At the age of 2, it was a time of泛滥的勇气, because we were naive, so we were fearless.

18. 4曾经我们以为让我们痛的是青春，最后我们才发现是命运，是人生。

18.4 Once we thought the pain we endured was from our youth, but eventually we realized it was destiny and life itself.

19. 5总是以爱情的特别之处而将它置于感情之外，多了份不必要的挑剔。

19. 5 Always places it outside of emotions due to the specialness of love, adding an unnecessary amount of pickiness.

20. 7原来，一切都是我自作多情，你只不过是在配合我演戏而已。

20. 7 Originally, it was all my overenthusiasm; you were just playing along with me in the act.

21. 9我是个和谁都没有未来的女子只饮烈酒不谈往事。

21.9 I am a woman without a future with anyone, only drinking strong spirits and not talking about past events.

22. 10时间消磨着情感和记忆，风物换了;眨眼间，人也变了。

22. Time wears away emotions and memories, and the scenery changes; in the blink of an eye, people change too.

23. 13你听说过我，不代表你了解我;你听过一些流言，不代表就是真的。

23. 13 Just because you've heard about me doesn't mean you understand me; just because you've heard some rumors doesn't mean they're true.

24. 14我也想有个人会害怕失去我，哪怕只有一次。

24. 14 I also wish to have someone who is afraid of losing me, even just once.

25. 15你以为放手可以成全我的幸福，可你不知道，我最大的幸福就是能和你手牵手。

25. 15 You thought that letting go would bring me happiness, but you didn't know that my greatest happiness is being able to hold your hand.

26. 16那些你以为失去的，或许从来未曾拥有过。

26. 16 The things you thought you lost, perhaps you never had them in the first place.

27. 17心事像匕首像暗箭像慢性毒药百转千回偏偏不致命。

回译： 27. 17. Troubles are like daggers, like hidden arrows, or chronic poison; they twist and turn a thousand times, yet they never kill.

28. 18谁暖过我心窝谁陪我哭过不善言辞的我都记得。

28. Whomever warmed my heart and wept with me, the one who is not fluent in words, I remember all.

29. 19失去的东西，其实从来未曾真正地属于你，所以不必惋惜。

29. The things you have lost never truly belonged to you in the first place, so there is no need to regret them.

30. 20我知道有些事一生只有一次。可我还是不珍惜。

30. I know that some things happen only once in a lifetime, but I still don't cherish them.

31. 21那些刻在桌子上的爱情，会不会像水泥上下的种子，开出没有风的，寂寞的森林。

31. 21 The love etched onto the table, will it bloom into a lonely forest, like seeds planted on concrete, without the breeze?

32. 22生命中有一些人与我们擦肩了，却来不及遇见。

32. 22 In life, some people pass by us without our getting a chance to meet them.

33. 23仙人掌明明活的很好，却再没法接受谁的拥抱。

33. The cactus is obviously alive and well, yet it can no longer accept anyone's embrace.

34. 25多年后你和她情深似海，会不会想到欠我一个未来。

34. 25 years later, with the depths of your affection for her like the sea, do you ever think about the future I'm owed.

35. 26因为有你，我的世界原本很富有;可是现在，我的世界一无所有。

35. 26 Because of you, my world used to be rich; but now, my world has nothing at all.

36. 28社会的现实，让我明白。读书成绩可以不好，但千万别混得不好。

36. The reality of society has taught me. Academic performance may not be good, but please don't end up doing poorly in life.

37. 29总会有那么一首歌，唱出你的希望与绝望，唱到你心疼。

37. There will always be a song that expresses your hopes and despair, that sings to the point of making your heart ache.

38. 30我不再爱你的时候，也许不是我不爱你，只是，我已不能再爱你了。

38. When I no longer love you, it may not be that I don't love you anymore, but rather, it's that I can no longer love you.

39. 31那种前一秒，还怀着满心期望，象被推上高高的天空;然后下一秒，满心的失望，象从高空狠狠坠落。

39. 31 The previous second, full of expectations, like being pushed up to the high sky; then the next second, full of disappointment, like plummeting down from a great height.

40. 32倔强地对自己说：我不哭，其实自己已经流了泪。

40. 32 stubbornly told himself: "I won't cry," though in fact he had already shed tears.

41. 33这个世上没有未完的故事，只有未死的心。

41. In this world, there are no unfinished stories, only unyielding hearts.

42. 1我有两颗心，一颗用来痛苦，一颗用来原谅。

42. 1 I have two hearts, one for pain and one for forgiveness.

43. 2我以为只要很认真的喜欢就能打动一个人，到之后，却只打动了我自己。

43. 2 I thought that as long as I liked someone with all my heart, I could touch their heart. But later, I realized it only touched my own heart.

44. 3为什么我还是如此的担心你，即使你都已经不是我的。

44. 3 Why am I still so worried about you, even though you are no longer mine.

45. 4太长远的事情不是没想过，只是害怕想太多就会像泡沫一触就破。

45. I haven't thought about something too far in the future, but I'm afraid that if I think too much about it, it will be as fragile as a bubble that can burst at the slightest touch.

46. 5世界上最心痛的感觉，不是失恋。而是我把心给你的时候，你却在欺骗我。

46. The most heart-wrenching feeling in the world is not heartbreak. It's when I give you my heart, and you're deceiving me instead.

47. 6眼泪是什么：眼泪就是，你发现你的爱情，不管你多么的努力，多么的虔诚，多么的拼尽全力，却没有去处，没有归途，只有化为水滴，堕入尘埃。

47. 6 What are tears: Tears are, when you find your love, no matter how hard you try, how sincere you are, how much effort you put into it, it has no destination, no return path; it can only turn into droplets and fall into dust.

48. 7我发现，我没有那么高尚，祝福不了你幸福，我只想亲手给你幸福。

48. 7 I find that I am not as noble as I thought, and I can't wish you happiness. I just want to give you happiness with my own hands.

49. 8我越来越冷酷，只是为了忘掉那个在我青春时爱上的你

49. 8 I become more and more cold-hearted, just to forget about the you I fell in love with during my youth.

50. 9我流泪的时候，你也在流泪。我认为你没我孤独。我微笑的时候，你还在流泪。原来你比我寂寞。

50. When I cry, you also shed tears. I thought you were not as lonely as I am. When I smile, you are still crying. It turns out you are more lonely than I am.

51. 12这个城市没有草长莺飞的传说，它永远活在现实里面，快速的鼓点，匆忙的身影，麻木的眼神，虚假的笑容，而我正在被同化。

51. 12 This city has no legends of grass growing and swallows flying; it lives forever in reality, with rapid drumbeats, hurried figures, numb eyes, and false smiles, and I am being assimilated.

52. 13也许有时候，逃避，并不是害怕应对什么，而是在等待什么。

52. 13 Perhaps sometimes, escaping is not about being afraid to confront something, but about waiting for something.

53. 14原来，以前亲密无间的两个人，会连路人都不如；原来，如此关心爱护的两个人，也会彻底地失去联系。

53. 14 Originally, two people who were once close and intimate could become less than strangers; originally, two people who were so concerned and loving towards each other could also completely lose contact.

54. 15不要轻易说爱，许下的承诺就是欠下的债。

54. Do not easily say "I love you," for the promises you make are debts you owe.

55. 16我们做的最默契的一件事就是，我不联系你，你也不联系我，最后我们真的陌生。

55. One of the most默契 things we did was that neither of us contacted the other, and in the end, we really became strangers.

56. 17我决定不打扰你们了，你们的完美，真的很完美。

56. 17 I've decided not to disturb you anymore; your perfection is truly perfect.

57. 19记忆里勾起我许多感觉，但最终都是与你有关。

57. 19 The memories evoke many feelings in me, but they are all related to you in the end.

58. 20我想人生中最难过的事情，不是一向遇不见，而是遇见了，得到了，又被拿走。

58. 20 I think the hardest thing in life is not always not meeting, but meeting, getting, and then being taken away.

59. 1当你在线的时候，不知道对你说什么，当你离线的时候，很后悔没对你说什么。

59. 1 When you are online, I don't know what to say to you; when you are offline, I regret not saying anything to you.

60. 2曾经的你，是天上的明星；现在的你，不过是一盏破油灯；那油就是俺对你的爱，亲爱的老婆，俺不想摸黑，那俺就拼命的加油！

60. 2 Once upon a time, you were a star in the sky; now, you're just a broken oil lamp. The oil is the love I have for you, my dear wife. I don't want to stumble in the dark, so I'll keep working hard to fill up the lamp!

61. 3记忆想是倒在掌心的水，不论你摊开还是紧握，终究还是会从指缝中，一滴一滴，流淌干净。

61. Memory is like water in the palm of your hand. Whether you spread it out or clasp it tightly, it will eventually leak through your fingers, drop by drop, and run dry.

62. 4我宁可让别人觉得我快乐得没心没肺，也不愿让自己看起来委屈可怜

62. I would rather let others think I am so carefree and happy that I have no worries, than let myself look pitiful and可怜.

63. 6一年有四季，而我只有你。但是之后，四季还在轮回，但是你不在了。

63. A year has four seasons, but I only have you. But after that, the seasons continue to cycle, but you are no longer there.

64. 9隐身，不是为了躲避谁，只是希望有谁发现我消失了。

64. 9 Invisibility, not to avoid anyone, but hoping that someone will notice that I have disappeared.

65. 10以前试着，用微笑细数你给的伤，无奈最后，泪却随微笑流出眼眶。

65. Before the number 10, try to count the injuries you've given with a smile, but unfortunately, in the end, tears flow from the eyes along with the smile.

66. 11缘起缘落，酒醒终究梦一场，但却无悔，用一切换取你的回眸，今生甘愿沉沦在爱的泥泞里，你于天涯，我便海角…

66. 11 The rise and fall of causes and conditions, when the wine is sober, it's all just a dream. Yet, there is no regret. I would trade everything for a glance from you. In this life, I am willing to sink into the muddy depths of love, while you are at the ends of the earth, I will be at the other end...

67. 12没有枯涩的泪水，也没有遗憾，离去的人根本不知道那即将是一场告别。带着微笑远离，是最幸福的一种离别。所有的不舍，留给等待的那个人。

67. There were no bitter tears or regrets, and the person leaving had no idea that it was a farewell. Departing with a smile is the happiest kind of farewell. All the longing is left for the one who is waiting.

68. 13以前以为念念不忘的事情，就在我们念念不忘的过程，被我们遗忘了。

68. 13 Before, we thought we would never forget things, but in the process of constantly remembering them, we have actually forgotten them.

69. 14我上线然后你上线，然后你隐身然后我隐身，然后你上线，我懂了。

69. I log on first then you log on, then you go invisible and then I go invisible, and then you log on. I get it.

70. 15至今我都没打算要放弃，心决定坚持多久，自己到底又能坚持多久，我真的不知道。

70. Since the age of 15, I have never intended to give up. I don't know how long my heart is determined to persevere, nor do I know how long I can actually persevere.

71. 18时间失去了平衡点，我的世界只剩下昨日。

71. The balance point was lost in 18 hours, and my world is left with yesterday.

72. 1没有经历过爱情的人生是不完整的，没有经历过痛苦的爱情是不深刻的。爱情使人生丰富，痛苦使爱情升华。

72. 1 A life that has not experienced love is incomplete, and love that has not experienced pain is not profound. Love enriches life, and pain elevates love.

73. 2是我太自以为是，以为你也在乎我，到头来但是是自做多情罢了。

73.2 I was too self-centered, thinking that you cared about me too, only to find out in the end that it was all wishful thinking.

74. 4如果你厌恶我，我一点也不介意，我活着不是为了取悦你。

74. 4 If you dislike me, I'm not the least bit bothered. I live not to please you.

75. 5我们总是把眼泪流给自己，把快乐带给别人。

75. 5 We always shed our tears on our own, and bring joy to others.

76. 6如果还能在雨天遇见，可否能邀画中的仙赏花儿月圆。

76. 6 If I were to meet in the rain again, would I be able to invite the immortals depicted in the painting to appreciate the flowers and the full moon?

77. 8最痛的哭泣总掉不下半滴眼泪，最深的孤独是站在人群中而哑口无言。

77. The most painful crying never sheds a single tear, the deepest loneliness is being silent among a crowd.

78. 9此刻最后到了要分别的时候，他比我先走，我反而觉得有点欣慰。这样的悲伤，迟早会让我们其中一个人单独体会，就让我来承担好了。

78.9 At this moment, the time has come for us to part ways. He left before me, and I felt a bit relieved instead. Such sorrow will eventually be experienced by one of us alone, so let me bear it for us.

79. 10情之为伤，苦了多少人，煞了多少忆，情之为悲，冷了多少清，落了多少思，纵使飞蛾扑火却依然义无反顾，只观情，伤人伤己，却是一生无法割断，落一笔长相思，挥洒多少痴情泪，饮一杯浊酒，品了多少世间情！如你是我的莲花，那么今生让我为你守一世长情。

79. The pain of love has caused so much suffering to many, erased so many memories, chilled so much clarity, and fallen on so many thoughts. The sadness of love has cooled so much warmth, and shed so many melancholic thoughts. Even though one would fly towards the flame, they still do so without a second thought. They only see love, which wounds both others and oneself, yet it is something that cannot be cut off in a lifetime. Write a line of eternal longing, shed countless tears of foolish love, drink a cup of muddy wine, and taste so much of the world's love! If you are my lotus flower, then let me guard your eternal love for this life.

80. 11谁是谁生命中的过客，谁是谁生命的转轮，前世的尘，今世的风，无穷无尽的哀伤的精魂。最终谁都不是谁的谁。

80. 11 Who is the passerby in whose life, who is the wheel in whose life, the dust of a past life, the wind of this life, the endless spirit of sorrow. In the end, none is the who of anyone else.