人生旅途，珍惜每刻，苦中作乐，唯有自渡。

In the journey of life, cherish every moment, find joy in adversity, and only through self-redemption can one truly navigate.

1. 成年人的崩溃都是悄无声息的，你坐在那里一动不动，内心却是一片狼藉，满地灰烬，即使这样，你也要有自愈的能力，因为你身边都是要依靠你的人，你却没人可以依靠！你可以崩溃，允许自己消沉一下，但醒来还要继续！

1. The collapse of adults is always silent. You sit there motionless, but inside, it's a mess, covered in ashes. Even so, you must have the ability to heal yourself, because the people around you are all dependent on you, and you have no one to rely on! You can collapse, allow yourself to sink into depression for a while, but you still have to continue once you wake up!

2. 当你有一肚子的心里话，想要找个人倾诉的时候，你突然就会发现：翻遍所有的电话簿，有的人不想找，有的人不能找，有的人想找却不能打扰。成年人的世界，每一天都是劫后余生，万般皆苦，唯有自渡，睡前原谅一切，醒来便是重生。熬得住无人问津的日子，方可配得上诗和远方。

2. When you have a heart full of words you want to pour out to someone, you suddenly find out: you search through all the phone books, some people you don't want to bother, some people you can't bother, some people you want to bother but can't disturb. In the world of adults, every day is a life after a disaster, everything is suffering, and only self-help is the way. Forgive everything before going to bed, and waking up is rebirth. Only those who can endure days of neglect can deserve poetry and the distant horizon.

3. 过好当下每一天，意味着我们要珍惜现在的每一刻，享受现在的每一天。我们应该把握现在的机会，追求自己的梦想，实现自己的目标。我们应该享受生活的每一刻，感恩生活的每一件事，珍惜生活的每一天。要积极面对生活的挑战和困难，勇敢追求自己的梦想和目标。我们应该有勇气和决心面对生活的不如意！

3. Living each day to the fullest means treasuring every moment of the present and enjoying every day. We should seize the opportunities of the moment, pursue our dreams, and achieve our goals. We should relish every moment of life, be grateful for every event in life, and cherish every day of life. We should actively face the challenges and difficulties of life, bravely pursue our dreams and goals. We should have the courage and determination to face the vicissitudes of life!

4. 生活中的每一种味道，生活都需要笑对！就是这样的日子，有点忙，有点苦，有点累，有点烦闷，生活琐碎，拿腔拿调地吐出来，咽下喉咙，有时不知不觉觉得委屈，心里难过，话到嘴边又觉得不值一提。其实生活中哪个人不在苦乐参半的滋味中度过一生？有多少默默无闻的人在深夜哭泣，有多少人在人生无助的时候孤独，有多少人无法用心去爱？人这一生，冷也好，热也罢，只能自己体验，别人感受不到。有大智慧的人，苦中作乐。愚蠢的人不知道什么时候被祝福。幸福和不幸相互依存，苦乐参半，这才是人生的真实状态。如果生活没有宠坏你，你应该学会善待自己。这一生很难遇到更好的自己，余生也很贵，所以努力活成自己想要的样子。只要眼睛里有光，心中有梦，从来没有对自己失望过，哪怕是一时的痛苦和挫折，也阻挡不了一丝希望和微笑的勇气。生活很难，只能靠自己！每个人都可以拯救自己的颓废、孤独、迷茫和焦虑，除了自己，没有人能为你扛起所有的痛苦和煎熬！我们都是成年人了，不要总在自己的小世界里抱怨别人，也不要总想着躺着拖着。时间不等人，岁月催人老。所以，趁着年轻，努力一点，不要等待命运的眷顾，不要期待贵人的帮助，不要等待危机带来的眼泪。所以，就是现在，把现在的苦难、委屈、坎坷发扬光大，咽下去，不管生活多么艰难，都要忍受。不管日子有多压抑多艰难，坚持下去，克服困难，过日子。人生最难的修行就是和自己和解，接受自己的失败和成功，接受自己的平庸和渺小，接受生活给我们的沉重负担。然后，凭着自己的毅力，踏最难的路，渡最难的河，爬最难的山，继续前行！

4. In life, every taste, every moment, requires a smile! It's just such days, a bit busy, a bit bitter, a bit tired, a bit烦闷, life is trivial, and the complaints are spat out with a whine, swallowed down the throat, sometimes without realizing it, feeling wronged, feeling sad, but feeling that the words on the tip of the tongue are not worth mentioning. In fact, who in life doesn't spend their entire life in a mixture of joy and sorrow? How many unsung heroes cry in the dead of night, how many people are lonely in the face of life's helplessness, how many people can't love with all their heart? In this life, whether it's cold or hot, it can only be experienced by oneself, and others cannot feel it. Wise people find joy in adversity. Foolish people don't know when they are blessed. Happiness and misfortune coexist, joy and sorrow intertwined, which is the true state of life. If life hasn't spoiled you, you should learn to treat yourself kindly. It's hard to meet a better version of yourself in this life, and the rest of your life is also precious, so strive to become the person you want to be. As long as your eyes have light and your heart has dreams, you have never disappointed yourself, not even in moments of pain and setbacks, and never let hope and the courage to smile fade. Life is hard, and you can only rely on yourself! Everyone can save themselves from decadence, loneliness, confusion, and anxiety, no one else can bear all your pain and suffering but yourself! We are all adults now, don't always complain about others in your own little world, and don't always think of lying around and procrastinating. Time waits for no one, and years hasten aging. So, while you are young, work hard, don't wait for destiny's favor, don't expect the help of a benefactor, and don't wait for the tears brought by crisis. So, now, magnify the current hardships, injustices, and difficulties, swallow them down, and endure whatever life may be difficult. Whether days are oppressive and hard, persevere, overcome difficulties, and live your life. The hardest spiritual practice in life is to reconcile with oneself, to accept one's failures and successes, to accept one's mediocrity and smallness, to accept the heavy burdens life gives us. Then, with your own perseverance, tread the hardest path, cross the hardest river, climb the hardest mountain, and continue to move forward!

5. 没有人必须帮你，也没有人必须要理解你，没人哄你，也没有人会惯着你的坏脾气。你要么厚着脸皮，要么硬着头皮，只能自己救自己！

5. No one is obligated to help you, and no one is required to understand you. No one will indulge you, and no one will cater to your bad temper. You can either face it with a thick face or a stiff upper lip, but you can only save yourself!

6. 生病时，所谓的朋友连个消息都没有发过。我还能找人家来帮我办手续吗，我还需要在人家跟前诉苦、抱怨吗

6. When I was sick, not a single message was sent from so-called friends. Can I still ask them to help me with the formalities, and do I still need to complain and complain in their presence?

7. 那时候真的很想有个人可以代替自己办理手续，但是却是无人可找，虽有朋友，但是上班时间如何能因自己的事情而为难别人呢

7. At that time, it was really wishful to have someone who could handle the formalities on my behalf, but there was no one to turn to. Although I had friends, how could I burden them with my own matters during working hours?

8. 没人能把你变得越来越好，时间和经历只是陪衬，支撑你越来越好的，是你坚强的意志、修养、品行，以及不断的反思和修正。

8. No one can make you become better and better. Time and experience are just accompaniments. What truly supports you in becoming better and better is your strong will, cultivation, character, as well as constant self-reflection and correction.

9. 上一周生病了去了一次医院，挂了急诊号，然后做相关的检查，结果医生说需要住院观察，让我找人办理住院手续，我低头想了想，我只有自己一个人，便告诉医生说我自己去办理住院手续。

9. Last week, I got sick and went to the hospital once. I got an emergency appointment and then underwent the relevant examinations. The doctor said I needed to be hospitalized for observation and asked me to find someone to handle the admission procedures. I thought about it for a moment and, since I was alone, I told the doctor that I would handle the hospital admission procedures myself.

10. 每天别想太多，好好生活，也许日子过着过着就会有答案，努力走着走着就会有温柔的着落。

10. Don't overthink every day, live well, perhaps as the days go by, the answers will come, and as you continue to walk on, there will be a gentle landing.

11. 人生没有白头的路，对的错的都算数，你脚下的这条路就是最好的路，终会有星辰大海、花团锦簇，眼睛长在前面，永远别向后看。

11. There is no path in life that leads to a waste of time, for both right and wrong count. The path beneath your feet is the best path there is. It will eventually lead to stars and oceans, and a multitude of beautiful flowers. Keep your eyes ahead and never look back.

12. 成年人的世界，渐渐地好事多分享，坏事少倾诉变成了人际交往的态度。

12. In the world of adults, gradually, it has become an attitude in interpersonal interactions to share good things more and to confide in bad things less.

13. 你要始终相信，所走之路，所经之事，所遇之人，所留之遗憾，都是应该经历的，对错不由心，聚散不由人，总会有人为你翻山越岭而来。 ​​​

13. You should always believe that the path you take, the things you encounter, the people you meet, and the regrets you leave behind are all experiences that should be undergone. Right or wrong does not depend on your heart, and coming together or parting does not depend on others. There will always be someone who will come over mountains and rivers for you.

14. 人生就是这样，没有谁的人生是一帆风顺、无坎无坷的。

14. Life is like this; no one's life is smooth sailing with no obstacles or difficulties.

15. 不要羡慕任何人的生活，其实谁家的锅底都有灰，人生不如意事十有八九，世上没有不带伤的人，家家都有本难念的经！不是别人风光无限，而是他们一地鸡毛没给别人看。

15. Don't envy anyone's life. In fact, every pot has its bottom with soot. Life is full of things that go wrong, and nine out of ten are not as one wishes. There is no one in the world who doesn't have scars. Every family has its own difficult scripture to recite! It's not that others are shining with success all the time, but rather that they keep their mess hidden from others.

16. 从你出生的那一刻，端什么碗，吃什么饭，经历什么事，什么时候和谁结婚，都是定数，别太难为自己，顺其自然就好。人生的剧本你早在天堂看了，你之所以选择这个剧本，是因为这一生中有你认为值得的地方。

16. From the moment you were born, what bowl you hold, what food you eat, what experiences you have, when and whom you marry, are all predetermined. Don't be too hard on yourself, just go with the flow. You've already seen the script of life in heaven, and the reason you chose this script is because there are things in this life that you believe are worth it.

17. 相信有很多人都有这样的感受，在你最需要帮助的时候往往没有人陪伴在你的身边，当你渡过了难关，恢复到正常生活的时候，身边所谓的朋友哥们都回来了。

17. Many people probably have the same feeling: when you most need help, there is often no one by your side. When you have overcome the difficulties and returned to normal life, the so-called friends and brothers come back.

18. 成年人的世界里，无论生活怎样对待你，你都要学会去接受，都要尽自己最大的能力去改变、去拼搏。

18. In the world of adults, no matter how life treats you, you must learn to accept and strive to change and fight with your utmost ability.

19. 因为渐渐地明白了，无论你遇到的事情多么棘手复杂，面对的困难多么严峻，对别人诉苦、抱怨是没有任何作用的，只会传播负能量，影响彼此的关系。

19. Because I gradually realized that no matter how difficult and complex the situations you encounter are, or how severe the challenges you face are, complaining and whining to others serves no purpose; it only spreads negative energy and affects your relationships with them.

20. 烦恼自己消化，困难自己克服，快乐自己寻找，人生自己掌握，别人爱莫能助，唯有自顾自渡才是最好的方式。

20. Troubles should be digested by oneself, difficulties overcome by oneself, happiness sought by oneself, life grasped by oneself, others can only offer help but cannot take the lead; only by taking care of oneself and crossing the river by oneself is the best way.

21. 其实人生根本就没有什么绝对的胜利，自己坚持得住、挺得住，便意味着胜利。

21. In fact, there is no absolute victory in life. The ability to persist and endure means victory.

22. 人生不是净土，各有各的艰辛和做法。世界很苦，成年人的世界从来都不容易。因此，我们必须学会自己生活。只有靠自己活着才能活下去，因为生活是自己的，与他人无关。每个人的生活都不容易。每个人天生孤独，别人很难理解。只有过河，才能不断克服钱山的艰辛。

22. Life is not a pure land, and each of us has our own hardships and ways of dealing with things. The world is full of suffering, and the world of adults is never easy. Therefore, we must learn to live on our own. Only by relying on ourselves can we survive, because life is our own, and has nothing to do with others. Life is not easy for anyone. Everyone is born alone, and it is hard for others to understand. Only by crossing the river can we continuously overcome the hardships of the mountain of money.

23. 生活累不累，自己去体会，人生苦不苦，自己去品尝。人生最后悔的事。莫过于轻易地放弃了不该放弃的事，人生最珍贵的东西，是眼前所拥有的东西。人生没有过不去的经历，只有走不出的自己，无论何时，无论何事，永远不要轻言放弃，相信自己，明天一定更美好。

23. Whether life is tiring or not, you should experience it yourself; whether life is bitter or not, you should taste it yourself. The greatest regret in life is to easily give up things that should not be abandoned. The most precious things in life are the things you have in front of you. There are no experiences that cannot be overcome in life, only yourself that cannot be gotten out of. At any time and for any matter, never lightly give up. Believe in yourself, and tomorrow will definitely be more beautiful.

24. 当时你一个人站在雾里也很迷茫，就算重新来，你还是会选这条路，不要去美化那条你没选的路。

24. At that time, you were alone in the fog, feeling confused. Even if you could start over, you would still choose this path. Don't romanticize the road you didn't take.

25. ‌命运掌握在自己手中，努力不是为了证明自己有多优秀，而是为了把握自己的命运，在意外和不可控的因素来临时，能够依靠平时的努力积淀的涵养和能力来抗衡一切风雨‌‌！

25. Destiny is in one's own hands, and striving is not to prove one's own excellence, but to grasp one's own destiny. In the face of unexpected and uncontrollable factors, one can rely on the cultivation and abilities accumulated through everyday efforts to withstand all kinds of storms and adversities!

26. 我这一辈子，真的很累很辛苦，别人也无法理解和感受。这个世界，万物皆苦，唯有自渡。人生苦累，却无路可退，努力继续；生活充满味道，但你要在苦中作乐，笑着面对；在无奈的现实中，苦苦挣扎，奋力前行。生活中，心里总有太多的事情，脑子里总有说不完的事情。我想要的东西太多了，关心的事情太多了，经常会感到力不从心。世界上，心里有太多的辛酸，但还是要假装微笑，努力；红尘中有太多说不出的痛苦，但我们要独自承受，坚强前行；遇到困难，自己想办法解决；职场上的恩怨，被我自己吞噬；人生的憋屈，自己默默忍受过去。我相信过一段时间，一切都会好的。这个世界上没有所谓的同理心，只有喝水的人，有温暖有自知之明，在很多事情上无能为力，但也尽力了。每当我们无助的时候，只能默默鼓励自己，坚持，再坚持，再坚持，因为无路可退就要选择坚强，继续，更不敢放弃。没有人会同情我们的软弱。如果我们不依靠自己，没有人会可靠。

26. Throughout my life, I have truly been exhausted and endured a lot of hardship, which others cannot understand or feel. In this world, everything is bitter, and only self-help is the way. Life is full of bitterness and toil, but there is no way to retreat; we must strive to continue. Life is full of flavors, but you must find joy in the midst of suffering and face it with a smile; struggle and strive forward in the face of an inevitable reality. In life, there are always too many things in the heart, and too many things to be expressed in the mind. I want too much, care about too much, and often feel inadequate. In the world, there are too many sorrows in the heart, but we still have to pretend to smile and strive; there are too many unexpressed sufferings in the dust of the world, but we must bear them alone and move forward with strength; when faced with difficulties, we must find ways to solve them ourselves; the grievances in the workplace are swallowed by myself; the frustrations in life are endured silently. I believe that after a while, everything will be fine. In this world, there is no such thing as empathy; only those who drink water have warmth and self-awareness, are powerless in many things, but still try their best. Whenever we are helpless, we can only silently encourage ourselves to persevere, and persevere again, because there is no way to retreat, so we must choose to be strong, continue, and dare not give up. No one will sympathize with our weakness. If we do not rely on ourselves, no one will be reliable.

27. 人生旅途中，痛苦和磨难必定不会少，能够渡你的只有你自己，你的人生只有你自己才能改变。

27. In the journey of life, pain and tribulations are inevitable. The only one who can save you is yourself, and only you can change your own life.

28. 渐渐变得更加独立，更加成熟了。对家人报喜不报忧，会说自己挺好的、一切都好的一面;与朋友、哥们聊天时，会说一些开心、快乐的话题或者趣闻轶事，会将自身不开心的事和心里的苦和累一笔带过，及时转移话题。

28. Gradually becoming more independent and mature. When reporting to family, they only share good news and not troubles, saying that they are doing well and everything is fine; when chatting with friends or mates, they talk about happy and joyful topics or interesting anecdotes, and quickly brush over their own unhappiness and inner sorrows, shifting the focus of the conversation promptly.

29. 一切苦难和挫折终究都会过去，你能挺住就是胜利。

29. All hardships and setbacks will eventually pass, and enduring them is victory.

30. 选错就是选错了，别一遍一遍的后悔，总寻思如果当初怎么怎么样就好了，别欺负当时的自己。

30. Making the wrong choice is simply making the wrong choice. Don't keep regretting it over and over, always thinking about how things could have been different if only you had done this or that back then. Don't mistreat yourself from that time.

31. 人，最完美的状态，不是你从不失误，而是无论经历什么，你从没放弃成长。

31. The most perfect state of a person is not that you never make mistakes, but that no matter what experiences you go through, you never give up on growing.

32. 成年人的生活中都有着或多或少、或明或暗的苦难和挫折，能做的就是勇敢积极面对困难与挫折，不寄希望于他人，不向他人诉苦抱怨，努力地在跌宕起伏的人生路上，走的更加平稳一些。

32. In the lives of adults, there are varying degrees of suffering and setbacks, whether they are bright or dark. The only thing we can do is to courageously and positively face difficulties and setbacks, not placing hope in others, and not complaining to others. We should strive to navigate the ups and downs of life more smoothly.

33. 可能我们觉得自己很不幸、过得很痛苦，但是永远有比我们更不幸的、更辛苦的还在努力地坚持着、奋力地拼搏着，或许他们比我们更乐观积极，更加平静和顺以待。

33. Perhaps we feel ourselves to be very unfortunate and lead a life of suffering, but there are always those who are more unfortunate and harder-pressed, who are struggling on, striving with all their might. Perhaps they are even more optimistic and positive, more tranquil and accommodating.