在岁月的长河中，我们每个人都是自己生命的主角。今天，让我们一起走进“中年自我关怀”，用几段温馨的话语，唤醒那些被时光遗忘的心语，让生活焕发新的光彩。

In the long river of time, each of us is the protagonist of our own life. Today, let's delve into "middle-aged self-care" together, using a few warm words to awaken those heart whispers forgotten by time, and let life shine with new luster.

1. 当你的心真的在痛，眼泪快要流下来的时候，那就赶快抬头看看，这片曾经属于我们的天空;当天依旧是那么的广阔，云依旧那么的潇洒，那就不应该哭，因为我的离去，并没有带走你的世界。

1. When your heart truly aches, and tears are about to spill out, quickly look up and see, this sky that once belonged to us; if the day is still so vast, and the clouds still so carefree, then you shouldn't cry, because with my departure, I did not take away your world.

2. 爱上一个人容易，等平淡了后，还坚守那份诺言，就不容易了。在平淡的时候，遇见另一个让自己动心的人，总会觉得自己应该跟着感觉走，离开旧人，去追求此刻感受到的惊心动魄的真爱，其实再过五年回过头来看，也不过如是。激情是会变麻木的。当在爱里伤害了别人，最终自己会受到伤害。平平淡淡才是真。

2. It's easy to fall in love with someone, but it's not easy to stay faithful to that promise after things become mundane. When things are mundane, meeting another person who stirs your heart can make you feel that you should follow your feelings, leave the past behind, and pursue the breathtaking true love you feel at this moment. But looking back in five years, it's all the same. Passion can become numb. When you hurt someone in love, you will eventually hurt yourself. Only a life of simplicity and moderation is the truth.

3. 事业常成于坚忍，毁于急躁。我在沙漠中曾亲眼看见，匆忙的旅人落在从容的后边;疾驰的骏马落在后头，缓步的骆驼继续向前。

3. Success is often achieved through perseverance and destroyed by impatience. I have witnessed this with my own eyes in the desert, where hasty travelers lag behind those who walk with composure; swift horses fall behind, while the slow-moving camels continue forward.

4. 当你收到这封短信时，同时也收到我送给你的忘忧草与幸运草，忘忧草能让你忘记烦恼，幸运草能带给你幸运与快乐。会心地笑一笑吧，好吗

4. When you receive this short message, you will also receive the forget-me-nots and lucky grass that I have sent to you. The forget-me-nots can help you forget your troubles, and the lucky grass can bring you luck and happiness. Why don't you smile warmly, okay?

5. 29如果没可能了、那么继续旳就只是敷衍而已。

5. 29 If there is no possibility anymore, then what continues is just a mere敷衍.

6. 要想成就一个伟人，不仅要有聪明的头脑，还要有执着的信念，滴水穿石的雄心。

6. To achieve greatness, one must not only have a wise mind but also a steadfast belief and the ambitious spirit of滴水穿石.

7. 26爱总是会使我们有太多期许：希望长久，希望不会分别，希望占有和实现。而最终只是觉得有些许厌倦，不知道该往哪里去。爱情就是这样，有些人会慢慢遗落在岁月的风尘里，哭过，笑过，吵过，闹过，再恋恋不舍也都只是曾经。

7. Love always tends to fill us with too many expectations: hoping for longevity, hoping for no separation, hoping to possess and realize. In the end, we just feel a bit tired, not knowing where to go. Love is like that, some people will gradually get lost in the dust of time, crying, laughing, arguing, making a fuss, and even being reluctant to let go, yet all of it is just a memory.

8. 让我们总是微笑相见，因为微笑就是爱的开端。

8. Let us always meet with a smile, for a smile is the beginning of love.

9. 15别打听我是什么人，没坏到你身上就是好人。

9. Don't ask about who I am; if you haven't been bad to me, then I'm a good person.

10. 一个人的世界总需要另一个人做陪衬，他离开了，那是他衬不起你，相信自己会有更好的明天。花儿谢了明天还是一样的开。

10. A person's world always needs another person to be a foil for them. When he leaves, it's because he's not worthy of you; believe in a brighter future ahead. Flowers may wither, but they will still bloom the next day.

11. 只怕心老，不怕路长。活着一定要有爱，有快乐，有梦想。

11. Fear not the long road, fear only the old heart. One must have love, joy, and dreams to live.

12. 最伤感的莫过于，你以为找到一个可以保护你的人，可是后来的大风大浪都是他给的。

12. The most heart-wrenching thing is, you thought you found someone who could protect you, but it was he who brought you all the big storms and challenges later on.

13. 理想艰险，遇到在大的困难，想着为自己的理想奋斗，也不会选择放弃。即使在阴霾的云沙下，也会想到苍天苏醒的风和日丽。即使在封闭的角落中也会让心灵驰骋在广阔的草原上。

13. The ideal is arduous, and even in the face of great difficulties, one will not choose to give up when striving for one's ideal. Even under the gloomy clouds of sand, one will think of the clear skies and sunny days when the heavens awaken. Even in a confined corner, one's mind will soar across the vast grasslands.

14. 有点伤感，有点讽刺，那些曾经许下一生一世的诺言，你离开了俄的身边。

14. A bit melancholic, a touch of sarcasm, those promises of a lifetime you made have led you to leave my side.

15. 11人生不如意的时候，是上帝给的长假，这个时候就应该好好享受假期。当突然有一天假期结束，时来运转，人生才真正开始了。

15. When life is not going well, it is a long vacation given by God. At this time, one should enjoy the holiday properly. When suddenly one day the vacation ends and good fortune arrives, that's when life truly begins.

16. 无论你觉得自己多么的了不起，也永远有人比你更强。

16. No matter how great you may feel about yourself, there will always be someone who is stronger than you.

17. 5现在的我不敢想你，想一次，眼睛就会肿，大概是因为：我离不开他了，而你也离不开她。

17. 5 Now, I dare not think of you; every time I do, my eyes swell up. It's probably because: I can't live without him, and you can't live without her.

18. 成功有个副作用，就是以为过去的做法同样适应于将来。

18. One side effect of success is that people tend to believe that past methods are still applicable to the future.

19. 告诉你使我达到目标的奥秘吧，我的力量就是我的坚持精神。

19. Reveal to me the mystery that has led me to my goals, for my strength lies in my perseverance.

20. 男人的爱是俯视而生，而女人的爱是仰视而生。如果爱情像座山，那么男人越往上走可以俯视的女人就越多，而女人越往上走可以仰视的男人就越少。

20. A man's love arises from looking down, while a woman's love arises from looking up. If love is like a mountain, then the more a man ascends, the more women he can look down upon, and the more a woman ascends, the fewer men she can look up to.

21. 外边仍然飘着转身急逝的雪花，多想在看看落满操场的雪花，多想和你踏着，听着雪碎的声音，如今只剩下惨淡的雪还在下，只能听见自己心碎的声音还在颤抖。

21. Outside, the snowflakes are still swirling and quickly fading away. How I wish to see the snowflakes covering the playground, how I wish to walk with you, listening to the sound of the snow crunching beneath our feet. Now, only the desolate snow continues to fall, and the sound of my heart shattering still trembles within me.

22. 2人说抵挡不过时间其实是时间抵挡不住人的善变。

22. Two people say that they cannot resist time, but actually it is time that cannot withstand people's fickleness.

23. 能牵手的时候，请别肩并肩，能拥抱的时候，请别手牵手，能相爱的时候，请别说分开；拥有了爱情，请别去碰暧昧。

23. When you can hold hands, don't stand shoulder to shoulder; when you can hug, don't just hold hands; when you can love, don't say goodbye. When you have love, don't touch ambiguity.

24. 人这一生，谁也不会先知道自己的以后是什么样子，所以不要用卑微的眼神去看别人，人都是平等的，要别人尊重你，首先你要先懂得尊重别人。

24. In one's life, no one can know in advance what their future will be like. Therefore, do not look at others with a humble gaze. Everyone is equal, and if you want others to respect you, you must first learn to respect others.

25. 成功的秘诀就在于懂得怎样控制痛苦与快乐这股力量，而不为这股力量所反制。如果你能做到这点，就能掌握住自己的人生，反之，你的人生就无法掌握。

25. The secret to success lies in understanding how to control the power of pain and joy, and not be controlled by this power. If you can do this, you will be able to master your own life; otherwise, you will not be able to control your life.

26. 多少相逢是惊艳？多少重逢是祈盼？多少相思，正人间、天上？此日七夕，曼妙了光阴。此后，流年暗转，只静候时光。不惧岁月，不惜青春。因时光的那头，总是重逢

26. How many encounters are stunning? How many reunions are yearned for? How much longing, on earth and in heaven? Today is the Qixi Festival, enchanting the passage of time. From now on, we quietly await the passage of time. Fearless of the years, not sparing our youth. For at the end of time, there is always a reunion.

27. 28学会在人群中保持一定程度上的孤独，不要有什么想法就立马告诉别人。另外，对别人所说的话千万不要太过当真。不能对别人有太多的期待，无论在道德上抑或在思想上。对于别人的看法，应锻炼出一副淡漠、无动于衷的态度，因为这是培养值得称道的宽容的一个最切实可行的手段。

27. 28 Learn to maintain a certain degree of loneliness among the crowd, and don't rush to share every thought with others. Moreover, never take others' words too seriously. Don't expect too much from others, whether morally or intellectually. When it comes to others' opinions, one should cultivate a indifferent, impassive attitude, as this is one of the most practical and feasible means to foster commendable tolerance.

28. 音乐响起，心情低落。秋雨落下。思念一片。泪水落下，心也碎了。人去楼空，花瓣纷飞。淡忘一切。愿能做到。时间能让我们忘记一切心痛难过也会随风而淡。

28. The music plays, and my heart is heavy. The autumn rain falls. Longing spreads. Tears fall, and my heart shatters. People leave, the house is empty, petals fluttering. Forget everything. I wish I could. Time can make us forget all heartache and sadness, which will fade away with the wind.

29. 7我倔强的不愿屈服， 换来的却也只是伤痕累累。

29.7 I stubbornly refuse to yield, but what I gain is only a plethora of scars.

30. 如果某一天，有人突然从你生命里消失了，不要去问为什么，也不要纠结，是他到了该离开的时候，你只需要接受就好。有些事情，终究无能为力。尽力之后就选择随缘吧，山水一程，从此不再相逢，让花成花，树成树，在没有相互陪伴的日子里，希望彼此都能过的很好！

30. If someone suddenly disappears from your life one day, don't ask why, and don't get entangled in it. It's time for them to leave. All you need to do is accept it. There are some things that you just can't control. After trying your best, choose to let it be as fate wills. The journey of mountains and rivers, from now on, we will no longer meet. Let the flowers bloom as flowers, and the trees grow as trees. In the days without each other's company, I hope we both live well!

31. 快乐其实很简单：你和我，坐在一起说说笑笑，外加干点小傻事

31. Happiness is actually very simple: You and I sit together, talk and laugh, and do some little foolish things.

32. 在你不害怕的时间去斗牛，这不算什么;在你害怕时不去斗牛，也没有什么了不起;只有在你害怕时还去斗牛才是真正了不起。

32. It's nothing to go bullfighting when you're not afraid; it's not much to avoid it when you are afraid; only to go bullfighting when you are afraid is truly remarkable.

33. 你以为最酸的感觉是吃醋吗？不是，最酸的感觉是没权吃醋。

33. Do you think the most sour feeling is jealousy? No, the most sour feeling is not having the right to be jealous.

34. 这世界，比你不幸的人远远多过比你幸运的人，路要一步步走，虽然到达终点的那一步很激动人心，但大部分的脚步是平凡甚至枯燥的，但没有这些脚步，或者耐不住这些平凡枯燥，你终归是无法迎来最后的那些激动人心。

34. In this world, there are far more people who are less fortunate than you than those who are luckier. Life must be navigated step by step. Although the final step to reach the destination is thrilling, most of the steps are ordinary, even monotonous. However, without these steps, or if you cannot endure the ordinary and monotonous, you will never be able to welcome the final thrilling moments.

35. 每个人心中都有一道暗伤，这个伤口不轻易对人显露，而自己也不敢轻易碰触。总希望掩藏在最深的角落，让岁月的青苔覆盖，不见阳光，不经雨露，以为这样，有一天伤口会随着时光淡去。也许真的如此，时间是世上最好的良药，它可以治愈你的伤口，让曾经刻骨的爱恋也变得模糊不清。

35. Everyone has a hidden wound in their hearts, a scar that is not easily shown to others and that they dare not touch lightly. They always hope to hide it in the deepest corner, to let the moss of time cover it, not exposed to sunlight, not touched by dew, believing that in this way, one day the wound will fade with time. Perhaps it is truly so, for time is the best medicine in the world, capable of healing your wounds and making once-bitter love become indistinct.

36. 在夜深人静的时候，把心掏出来，自己缝缝补补，然后睡一觉醒来又是信心百倍。无人问津也好，技不如人也罢，你都要试着静下来，自己该干什么就干什么，而不是让烦躁和焦虑毁掉你本就不多的热情和定力。心可以碎，手不能停，该干什么干什么，在崩溃中继续前行，才是一个成年人的修养。

37. 成年人的世界没有容易二字，不如意的事十有八九，上有老，下有小，每天醒来，周围都是要依靠你的人，可你从来都没有一个依靠，压力大到快要撑不住时，可以大哭一场，可以让自己颓废几天，但不要忘了，只可以短暂的休整，收拾好残局，调整好自己，继续出发，成年人一定要有自我调节的能力！

36. At night when the world is quiet and still, take out your heart, patch it up yourself, and then wake up feeling full of confidence. Whether no one cares or you are not as skilled as others, you should try to calm down, do what you should do, and not let irritation and anxiety destroy the little enthusiasm and determination you have. The heart can be broken, but your hands cannot stop. Keep doing what you should do, continue to move forward in the face of collapse, that is the修养 of an adult. 37. There is no such thing as ease in the world of adults; most things are not as you wish. With the elderly above and the young below, every morning you wake up, you are surrounded by people who depend on you, but you have never had anyone to rely on. When the pressure is so great that you can barely bear it, you can have a good cry, let yourself be despondent for a few days, but don't forget that you can only have a brief rest, tidy up the mess, adjust yourself, and continue to move forward. Adults must have the ability to self-regulate!

38. 教养和文化是两回事，有的人很有文化，但是很没教养，有的人没有什么太高的学历和学识，但仍然很有教养，很有分寸。教养是带有某种天生的素质和一点一滴的积累。—— 陈道明

38. breeding and culture are two different things. Some people are very culturally sophisticated but lack breeding, while others may not have a high level of education or knowledge, yet they still possess breeding and a sense of measure. Breeding is a combination of some innate qualities and the accumulation of little by little. — Chen Daoming

39. 别因此自筑高墙，将自己与喜好阻隔。失落恋不是世上最惨痛的事，反而是最伟大的教员。它能让你的心学会坚强，让你更懂得去喜好。

39. Do not build high walls for yourself because of this, isolating yourself from your preferences. Losing a love is not the most painful thing in the world, but rather the greatest teacher. It can make your heart learn to be strong, and make you more aware of your preferences.

40. 总有那么一天，有一个人，会走进你的生活，让你明白，为什么你和其他人都没有结果。

40. There will always be a day when someone will come into your life and make you understand why you haven't had a result with anyone else.

41. 失去金钱的人损失甚少，失去健康的人损失极多，失去勇气的人损失一切。

41. A person who loses money loses little, a person who loses health loses much, and a person who loses courage loses everything.

42. 自己的人生只有一个主人，那就是我们自己，行走在自己铺设的人生轨迹上，一定是最开心最能取得成就的!

42. There is only one master of our own life, and that is ourselves. Walking on the life path we have laid out, we will definitely be the happiest and most successful!

43. 人最好的状态是，脸上看起来比实际年龄年轻三五岁、心理比实际年龄成熟三五岁。而越是看起来极简单的人，越是内心极丰盛的人。内心空白，才要装出一脸世故。——苏芩

43. The best state of a person is to look younger by three or five years than their actual age, and to be more mature mentally by three or five years than their actual age. The simpler someone appears, the richer their inner world is. It is when the inner self is hollow that one needs to put on an air of worldly sophistication. — Su Qin

44. 27美男是让大家一起欣赏的，而我这样平凡的男人是给你一个人欣赏的

44. The 27 handsome men are for everyone to appreciate, but I, such an ordinary man, am for you alone to appreciate.

45. 有时候，心里会莫名难受，却不知道为什么。有时候，同周围的人说说笑笑，却觉得异常寂寞和孤独。有时候，静静地看着窗外，觉得自己是个很容易被遗忘的人。有时候，觉得这个世界真的很假、很虚伪。有时候，真想就这样从这个世界上消失。

45. Sometimes, for no apparent reason, my heart feels inexplicably sore. Sometimes, while laughing and chatting with people around me, I feel unusually lonely and isolated. Sometimes, sitting quietly and looking out the window, I feel like I am an easily forgotten person. Sometimes, I feel that this world is really fake and insincere. Sometimes, I truly wish to just disappear from this world.

46. 其实，有些藏在心底的话 ，并不是故意要去隐瞒，只是，并不是所有的疼痛，都可以呐喊。

46. In fact, some words hidden in the heart are not intentionally meant to be concealed; it's just that not all pain can be shouted out.

47. 醉过，才知酒浓；爱过，方知情重。当你的身影消失在我干涸的眼中，终于明白，被你带走的是；深深的遗憾，而留下的却是我一生中最美丽的，品不尽的风景。

47. Only after getting drunk can one realize the richness of wine; only after loving can one know the depth of affection. When your figure fades in my dry eyes, I finally understand that what you take away is a profound regret, while what remains is the most beautiful and endless scenery in my life.

48. 真爱是两棵树的独立，相互注视和映衬，却各成风景;真爱是两簇花的爱慕，欣赏对方的美丽，无妨自由的呼吸;真爱是两颗星的遥望，千万年的等待，但从未感到分离;真爱是两颗心的聆听，不论何时何地，都能摒弃浮华喧嚣，涤荡躁气浊音，超越贫富生死，永远执手相依。惟愿这一生，执子之手，与子偕老。

48. True love is the independence of two trees, gazing at each other and complementing each other, yet each forming its own scenery; true love is the admiration of two clusters of flowers, appreciating each other's beauty, without hindering the free breath of freedom; true love is the distant gaze of two stars, waiting for thousands of years, yet never feeling separated; true love is the listening of two hearts, able to discard the glitter and noise at any time and place, cleanse the turbulent and turbid sounds, transcend wealth and life and death, and always hold hands and rely on each other. May I hold your hand in this life, and grow old with you.

49. 世界上最远的距离，不是爱，不是恨，而是熟悉的人，渐渐变得陌生。虽然最好的时光，总是特别短，但曾有过的感动，我们都会记得

49. The greatest distance in the world is not love, nor hate, but the familiar person gradually becoming a stranger. Although the best times are always particularly short, the emotions we have experienced will all be remembered.

50. 要知道潮涨潮落、波谷波峰的道理，只要你能够耐心等待，受得了折磨，守得住底线，一切都会证明，生活不会抛弃你，命运不会舍弃你。

50. To understand the principle of the rise and fall of tides, the trough and crest of waves, as long as you can be patient, endure suffering, and hold on to the bottom line, everything will prove that life will not abandon you, and fate will not desert you.

51. 有时候，一个建议你离开的人，可能是最爱你的。一个希望你放弃的人，可能是最关心你的。一个渴求不再联系的人，可能是最挂念你的。一个默默离开的人，可能是最舍不得你的。我们的人生，就是在这样矛盾而纠结里渡过。爱并不是一场在一起的游戏，爱恰恰是种挂念你而不得不离开的痛楚。

51. Sometimes, the person who suggests you leave might be the one who loves you the most. The one who wants you to give up might be the one who cares about you the most. The one who yearns to no longer be in touch might be the one who misses you the most. The one who leaves silently might be the one who is the most reluctant to let you go. Our lives are spent navigating through such contradictions and dilemmas. Love is not just a game of staying together; love is exactly the pain of missing you and having to leave.

52. 失败只是暂时停止成功，假如我不能，我就一定要;假如我要，我就一定能!

52. Failure is only a temporary pause in success. If I can't, I must; if I want to, I will definitely be able to!

53. 我知道你的麻烦，心情可能也不舒畅，做一些自己感兴趣的事吧!把烦人的事慢慢地淡忘，让痛苦烦闷逐渐减弱、消退，相信你的心情会变得开朗起来。

53. I know you're in trouble and may not be feeling too comfortable. Why don't you do something you're interested in? Gradually fade away the annoying things and let the pain and distress diminish and subside. Believe that your mood will brighten up.

54. 什么是勇敢？坦然面对心碎是一种勇敢；接受一无所有是一种勇敢；在绝望中坚持到底是一种勇敢；决定原谅自己是一种勇敢。而真正巨大的勇敢是正对着恐惧，瞪视它。

54. What is courage? It is courage to face heartbreak with composure; it is courage to accept having nothing; it is courage to persevere to the end in绝望; it is courage to decide to forgive oneself. But the truly great courage is to confront fear head-on and stare it down.

55. 5也羡慕那些一沾着枕头就能安睡的人和那些决心放手之后就不再回头的人

55. 5 envies those who can fall asleep as soon as their head touches the pillow and those who, once they have made the decision to let go, never look back.

56. 无论是对是错，你需要有一个准则，你的行为应该遵循这个准则，并根据现实生活不断的修正。反反复复优柔寡断的人，是不可能讨人喜欢的。在对错之间徘徊的人，形象不如从错到对的人正面。

56. Whether right or wrong, you need to have a set of principles that guide your behavior, and you should continuously adjust these principles according to real-life experiences. People who are indecisive and vacillate back and forth are unlikely to be likable. The image of those who徘徊 between right and wrong is not as positive as those who progress from wrong to right.

57. 19你在天空飞翔，我在地上游荡，我们相隔的距离，可望而不可及！

57. 19 You soar in the sky, while I wander on the ground, the distance between us is visible yet unattainable!

58. 忙了，请你注意休息;烦了，请你记住微笑;累了，请你停下歇歇;苦了，请你继续坚持;伤了，请你保持信念;急了，请你稳定情绪;怕了，请你勇敢面对;因为太阳还是会升起，你的路还得你自己走下去!

58. Busy, please remember to rest; frustrated, please remember to smile; tired, please take a break; weary, please keep going; hurt, please maintain your faith; anxious, please stabilize your emotions; afraid, please face the situation bravely; because the sun will still rise, and you still need to walk your own path!

59. 31不要计较太多的得与失，感情没有绝对的公平，也没有绝对的对错。

59. 31 Don't be too concerned about gains and losses. Emotions are not absolutely fair, nor are they absolutely right or wrong.

60. 21当我决定要离开你，如果那时你还爱我，请你不要告诉我，因为我不想再次被伤害，如果那时你已不再爱我，也请你不要告诉我，因为我不想哭着离开。

60. 21 When I decide to leave you, if you still love me at that time, please don't tell me, because I don't want to be hurt again. And if by then you no longer love me, please don't tell me either, because I don't want to leave with tears in my eyes.

61. 我回过头去看自己成长的道路，一天一天地观望，我站在路边上，双手插在风衣的兜里看到无数的人群从我身边面无表情地走过，偶尔有人停下来对我微笑，灿若桃花。我知道这些停留下来的人终究会成为我生命中的温暖，看到他们，我会想起不离不弃。

61. I turned back to look at the path of my growth, observing day by day, standing by the roadside with my hands in the pockets of my windbreaker, watching countless crowds pass by me expressionlessly. Occasionally, someone would stop and smile at me, a smile bright as a peach blossom. I know that these people who stop will eventually become the warmth in my life. Seeing them, I am reminded of unwavering loyalty.

62. 迩和俄不了了之的爱情，留下了不了了之的痕迹

62. The love that was never resolved between Ji and E has left an unresolved trace behind.

63. 21人远比自己想象的要坚强，特别是当你回头看看的时候，你会发现自己走了一段自己都没想到的路。

63. 21 people are stronger than they imagined, especially when you look back, you will find that you have walked a path that you didn't even expect.

64. 15分手后，我还认识你，不过不想再见你，你过的好，我不会祝福你，你过的不好，我不会嘲笑你。因为我们从此陌生。你的世界不再有我，我的世界不再有你。我不能再珍惜你，抱歉，我失去的，也是你失去的。。。

64. After the breakup, I still know you, but I don't want to see you again. If you're doing well, I won't wish you happiness, and if you're not, I won't mock you. Because from now on, we are strangers. Your world no longer has me, and my world no longer has you. I can no longer cherish you, sorry, what I've lost is also what you've lost....

65. 人生差不多就是这样一个饭局，你既要跟相悦的人推杯，也要和厌见的人换盏。一顿饭吃下去，你可以领受一颗心，也可以见识一副嘴脸。吃到最后，你还能在这个言不由衷的筵席上热闹和欢笑，就是你承载世界的能力。

65. Life is roughly like this kind of dinner party, where you have to raise glasses with those you like and also exchange cups with those you dislike. After a meal, you can either receive a heart or witness a set of faces. In the end, if you can still enjoy the hustle and bustle and laughter at this banquet where words do not match the heart, it is a testament to your ability to carry the world.

66. 余生不长，该放得放，该忘得忘，不必抱怨，尽管努力，即使事与愿违，也要学会放过自己，不要亏待自己，不要想不开，学会释怀，换一个心态，心才不累，日子是自己的，把自己哄开心比什么都重要！

66. Life is short, let go of what should be let go, forget what should be forgotten. Do not complain, strive as hard as you can. Even if things do not go as planned, learn to forgive yourself. Do not be unfair to yourself, do not get stuck in your thoughts, learn to let go, change your mindset. The heart will not be tired. Life is your own. Making yourself happy is more important than anything else!

67. 目标的坚定是性格中最必要的力量源泉之一，也是成功的利器之一。没有它，天才也会在矛盾无定的迷径中徒劳无功。

67. The firmness of purpose is one of the most necessary sources of power in character, and also one of the tools of success. Without it, genius can also be fruitlessly lost in the contradictory and aimless labyrinth.

68. 愿我的心如夏日鲜花，盛开在你灰暗的天空下;愿我的祝福如烈日骄阳，燃烧在你阴霾的内心里，朋友请坚信明天会更好!

68. May my heart be like a summer flower, blooming under your grey skies; may my blessings be like the scorching sun, burning through the gloom in your heart. Friend, please believe that tomorrow will be better!

69. 花开花落，月满月亏，是一首诗;潮起潮落，雁去雁来，也是一幅画。自然界中处处是风景。当我们驻足一花一草时，我们就会领略到大自然的至善至美，也许会忘却尘世间的烦扰。

69. The blooming and withering of flowers, the full and waning of the moon, is a poem; the ebb and flow of the tides, the departure and return of geese, is also a painting. Nature is full of scenery everywhere. When we pause to appreciate a flower or a blade of grass, we will understand the ultimate goodness and beauty of nature, and perhaps forget the troubles of the secular world.

70. 面对短暂的人生，我们知道不得不努力抓住眼前的每一刻每一瞬，坦诚而认真的生活，以渺小的生命有限的时间，多看看这美好的世界，把生命的足迹留在每一天自己的生活里。

70. Faced with the fleeting nature of life, we know that we must strive to grasp every moment and every instant at hand, live honestly and seriously, use the limited time of our fragile life to see more of this beautiful world, and leave the footprints of life in every day of our own lives.

71. 探索的旅程不在于发现新大陆，而在于培养新视角。

71. The journey of exploration is not about discovering new lands, but about cultivating new perspectives.

72. 说有上辈子的人是在骗自己；说有下辈子的人是在骗别人。

72. People who claim to have had a past life are deceiving themselves; people who claim to have a future life are deceiving others.

73. 如果说我懂的道理比别人多一点，那是因为我犯的错误比别人多一点。

73. If I understand more than others, it is because I have made more mistakes than others.

74. 7其实，每个人都是幸福的。只是，你的幸福，常常在别人眼里。

74.7 In fact, everyone is happy. It's just that your happiness is often seen through the eyes of others.

75. 幸福，不是长生不老，不是大鱼大肉，不是权倾朝野。幸福是每一个微小的生活愿望达成。当你想吃的时候有得吃，想被爱的时候有人来爱你。

75. Happiness is not immortality, not feasting on abundant food, not wielding power over the state. Happiness is the fulfillment of every small life wish. It's when you want to eat, you can; when you want to be loved, someone comes to love you.

76. 每一个人都应该永远记住这个真理：只有不断超越自我的人，才是一个真正聪明人。人生在世，每个人都有自己的独特的禀性和天赋，每个人都有自己独特的实现人生价值的切入点。你只要按照自己的禀赋发展自己，不断地超越心灵的绊马索，你就不会忽略了自己生命中的太阳，而湮没在他人的光辉里

76. Everyone should always remember this truth: Only those who constantly surpass themselves are truly wise. In life, each person has their own unique temperament and talents, and each person has their own unique approach to realizing the value of life. As long as you develop yourself according to your talents, continuously surpassing the psychological obstacles, you will not ignore the sun in your own life, and be submerged in the brilliance of others.

77. 成熟不是心变老，而是眼泪在眼里打转却还保持微笑。

77. Maturity is not that the heart grows old, but that one can keep smiling while tears well up in the eyes.

78. 人生，就要闯出一条路来!为了事业，为了奋斗的人生，尽管失去许多，但有失必有得!而得到的往往会比失去的更重要，它是人生的价值与意义。

78. Life is all about forging a path for oneself! For one's career, for a life of struggle, even though many things are lost, there is always a trade-off! And what is gained is often more important than what is lost; it is the value and meaning of life.

79. 一段不被接受的爱情，需要的不是伤心，而是时间，一段可以用来遗忘的时间。一颗被深深伤了的心，需要的不是同情，而是理解。

79. For an unaccepted love, what it needs is not sadness, but time - a period that can be used for forgetting. A heart deeply wounded needs not sympathy, but understanding.

80. 人生，因为你的成就不够多，所以别人才会看不起你。因为你的成就不够高，别人才会忽视你，因为你的道德不高，别人才会欺负你。因为你的情感不够完美，别人才会嘲笑你。人生，没有人是完美的。人生正是一个走向完美的过程。外界的评价与你所做的成就成正比。

80. Life, because your achievements are not numerous enough, others may look down upon you. Because your achievements are not high enough, others may overlook you. Because your morality is not high enough, others may take advantage of you. Because your emotions are not perfect, others may mock you. Life is not perfect for anyone. Life is precisely a journey towards perfection. External evaluations are proportional to the achievements you have made.

81. 有些人，也许从未想过会有交集，可是冥冥中注定一样，就走在了一起。有些人，曾经同甘共苦，患难与共，一起走过了一年，两年，三年，或者更长的时间，却淡却了。

81. Some people, perhaps never thought there would be an intersection, yet as if fate had注定, they ended up walking together. Some people, who once shared both joys and hardships, suffered together, and walked through one year, two years, three years, or even longer, yet eventually faded away.

82. 想完全了解一个男人，别做他的恋人，而做他的朋友。

82. To fully understand a man, don't be his girlfriend, be his friend.

83. 成熟的第一个标志，就是学会减少幻想却保留希望，善待眼下仍憧憬未来。美好的未来会到来，因为你用每一个完美的今天堆积着。艾明雅

83. The first sign of maturity is learning to reduce fantasy while retaining hope, treating the present kindly while still dreaming of the future. A beautiful future will come, as you are building it with every perfect today. Aimingya