1. 世上有很多东西是可以挽回的，譬如良知，譬如体重，但是不可挽回的东西更多，譬如旧梦，譬如岁月，譬如对一个人的感觉。

1. There are many things in the world that can be reclaimed, such as conscience, such as weight, but there are also many things that cannot be reclaimed, like old dreams, like the passage of time, and like one's feelings for a person.

2. And the study of happiness seemed to be pretty popular with Harvard students。 That year， Tal Ben-Shahar’s class there on “How to get happy” （his words) packed them in at an estimated

2. And the study of happiness seemed to be quite popular among Harvard students. That year, Tal Ben-Shahar’s class on "How to get happy" (his words) was packed to capacity with an estimated...

3. 没有压力哪有动力，压力大了哪能飞起，没有朋友哪有关怀，关怀有了减压动力，好好努力朋友挺你，酷暑难耐注意身体，调整心态，别累着自己

3. Without pressure, where does the motivation come from? With too much pressure, how can one soar? Without friends, where is the care and concern? Once you have care, you have the motivation to reduce pressure. Work hard, and your friends will support you. In the scorching summer, take good care of your health, adjust your mindset, and don't overexert yourself.

4. 在自己恢复优越感与自信心的同时，笑就是胜利的表现，或者说是一种子选手优越感的表现。运动场上的胜利者，常常面带微笑，这是因为他这时陶醉在优越感里。当我们观赏滑稽故事或相声时，也都会被逗得哈哈大笑起来。

4. While restoring one's sense of superiority and self-confidence, laughter is a manifestation of victory, or rather a display of the junior competitor's sense of superiority. Winners on the sports field often wear smiles, for they are then immersed in the joy of superiority. When we watch humorous stories or crosstalk, we are also amused and laugh heartily.

5. 当你被压力压得透不过气来的时候,记住,碳正是因为压力而变成闪耀的钻石

5. When you feel overwhelmed by pressure and can't breathe, remember that it is precisely the pressure that turns carbon into a sparkling diamond.

6. 可见时间是挤出来的，而人的潜力也是发掘出来的，所以人生需要加法。只要你努力，不自满，不自卑，给自己定个高一点的目标，跳起来就可以完成。信仰、学识、技能、事业，都是生命中的大石头，趁着年轻力壮，早早地放进自己的瓶里，然后再从容地去享受去游玩去消遣。如果把这个顺序颠倒过来，那末想装大石头就晚了，只能“老大徒伤悲”了。

6. Visible time is squeezed out, and human potential is also discovered, so life requires addition. As long as you work hard, do not become complacent, do not feel inferior, set a higher goal for yourself, you can achieve it by jumping. Faith, knowledge, skills, and career are all big stones in life. Take advantage of your youthful vigor and put them into your bottle early on, and then enjoy, travel, and relax with ease. If you reverse this order, then it's too late to put in big stones, and you can only end up feeling "regrettable as an old man."

7. 我承认最近我把自己弄的很紧张，再加上天气热，心情烦躁，所以脾气会暴躁。

7. I admit that I have been quite stressed out recently, and with the hot weather and my mood being烦躁, I tend to be more irritable.

8. 生活就是这样，你拥有的越多，你承担的越多，你感受到的压力就会越大。试想，如果你没有工作、处在失业的状态，又何来工作的压力呢？这样想想，工作压力大也是一种幸福啊！

8. Life is like that, the more you have, the more you bear, and the greater the pressure you feel. Imagine, if you don't have a job and are in a state of unemployment, where does the pressure of work come from? Thinking this way, the pressure of work can also be a form of happiness!

9. 出入社会，我们会面对各种压力，来自金钱的压力，来自亲人的压力，来自朋友的压力，来自爱人的压力……如果你沉沦，这些都不是压力，如果你奋进，这些将会成为你未来的动力。

9. When entering society, we will face various pressures, such as those from money, family members, friends, and loved ones... If you succumb, these are not pressures; but if you strive forward, they will become the driving force for your future.

10. 常有压力=工作不差！常去购物=有钱可花！常叹忙碌=价值很大！常有约会=年龄不大！常被训话=潜力很大！常收信息=有人牵挂！祝你周末快乐！

10. Constant stress = Not a bad job! Regular shopping = There's money to spend! Often sighing about being busy = Great value! Regular dates = Not too old! Often receiving lectures = Great potential! Regular messages = Someone cares! Have a wonderful weekend!

11. 不要争争吵吵，其实一晃就老；不要斤斤计较，时光属于你的越来越少。不要老与人比，只需每天超越昨天的自己；别忧虑太多，好好善待自己，不要计较自己的付出与收获。和谁在一起轻松、舒服、愉悦，就和谁在一起。听，最想听的声音；见，最想见的人。生活不简单，尽量简单过，人生不完美，最好快乐活！

11. Do not argue and quarrel, for time flies and we grow old in a blink; do not be overly meticulous, as the time that belongs to you becomes less and less. Do not always compare yourself with others, just try to surpass yesterday's self every day; do not worry too much, take good care of yourself, and do not worry about your own efforts and gains. Be with whom you feel relaxed, comfortable, and joyful. Listen to the voices you most want to hear; see the people you most want to meet. Life is not simple, so try to live it simply. Life is not perfect, so it's best to live a happy life!

12. 压力大的时候，想想最开始出发的动力是什么，没有方向的时候，不如干脆停下来，环顾四周，遇到极限的时候，在努力一把，过了就过了，实在不行就安心的告诉自己，我们尽力了，我们啊，别跟自己过不去。

12. When under great pressure, think about what initially motivated you to start out. When lost without direction, it's better to simply stop and take a look around. When facing your limits, give it one more try, and once you've passed it, it's over. If it really doesn't work out, reassure yourself with a peaceful thought: we've done our best. We should never be too hard on ourselves.

13. 一二三四五，上山打老虎，如今老虎他不在家，你我也当一回霸主，上上网斗斗地主，放放音乐真舒服，舒服之前要记住，锁上大门别疏忽，防止虎兄打道回府!

13. One, two, three, four, five, climb the mountain to fight the tiger. Now the tiger is not at home, so let's both be the霸主 (hegemon) for a while. Let's play some online games, like Dou Di Zhu, and listen to some music to relax. But before you relax, remember to lock the front door and not to be negligent, to prevent the tiger brother from returning home!

14. 人活在世界上就要承受各种各样的压力和议论。

14. Living in the world, one must endure all kinds of pressures and criticisms.

15. 放下架子你会高朋满座；放下面子你会挥洒自如；放下压力你会轻松愉悦；放下消极你会海阔天空；放下自卑你会自信满满；放下狭隘你会虚怀若谷；放下怀疑你会真情长久；放下抱怨你会心生欢喜；放下滇怒你会笑口常开；放下懒惰你会改变命运；放下贪欲你会知足常乐；放下过去你会拥有未来。舍得舍得，有舍才会得。赢在路上，胜在改变!

15. Let go of your pride, and you will be surrounded by friends; let go of your ego, and you will be free to express yourself; let go of stress, and you will be at ease and joyful; let go of negativity, and you will have a vast sky and endless space; let go of inferiority complex, and you will be full of confidence; let go of narrow-mindedness, and you will be open-hearted; let go of doubt, and your true feelings will last long; let go of complaints, and you will feel joy in your heart; let go of anger, and you will always have a smiling mouth; let go of laziness, and you will change your destiny; let go of greed, and you will find joy in contentment; let go of the past, and you will have a future. To let go is to gain. Win on the road, and win through change!

16. 压力大到我忘记了，还有其他可以愉悦自己的事情！

16. The pressure was so great that I forgot about all the other things that can bring me joy!

17. 一段非常有道理的话：“睁开眼睛，还活着，就很好；闭上眼睛，能睡着，就很好；摸摸衣兜，有钱花，就很好。

17. A very sensible saying: "It's good to be alive with your eyes open; it's good to be able to sleep with your eyes closed; it's good to have money in your pocket to spend."

18. 任凭压力如何侵入身体，要以宽心从容应对;任凭焦躁如何扰乱心里，要以平静与之抗拒;任凭烦闷如何纠缠自己，要以坦然驱赶出去;调整关键在自己，内心强大力无比!!!

18. No matter how pressure invades the body, face it with a relaxed and composed demeanor; no matter how restlessness disrupts the mind, resist it with calmness; no matter how boredom clings to oneself, drive it away with an untroubled attitude; the adjustment lies in oneself, and the inner strength is immense!!!

19. 只知刚的人，难免会被折断；只有柔的人，到头来终是懦夫。

19. Those who know only strength are bound to be broken; those who know only gentleness will end up being cowards.

20. 许多人在怏怏不乐时，就会跑到游乐场所调剂一下情绪，同样，如果在忧郁的时候，读一读身旁的漫画或幽默小说，开怀大笑之后，会使自己恢复优越感或自信心。

20. Many people go to amusement parks to adjust their mood when they are in a bad mood. Similarly, when feeling melancholic, reading the comics or humorous novels nearby can bring about a hearty laugh, which can help restore one's sense of superiority or self-confidence.

21. 那末人生的“加法”是甚么呢？是寻求知识、成功、富贵、名利。而生活恍如是一个容器，总想放很多东西进去来丰富我们的人生，这并没有错，关键是你要放甚么进去，你要怎样放。记得有一篇叫《生命中的大石头》的文章，讲了一个如何管理时间的小测验：

21. Then what is the "addition" in life? It is the pursuit of knowledge, success, wealth, status, and fame. Life is like a container, always wanting to put a lot of things inside to enrich our lives, which is not wrong. The key is what you put inside and how you put it in. Remember there is an article called "The Big Stones in Life," which tells about a small test on how to manage time:

22. 在顺境中把握当下是一种功夫，在逆境中活在当下更是一种境界。固执己见，容易进入死角，产生心理压力，增添身心包袱。转变一个念头，容易使人柳暗花明，转变一个角度，则给思维留一点空间，转变一下思维，就可使人绝处逢生，转变一下心态，就可使人以心转境。

22. Grasping the present in prosperity is a skill, while living in the present during adversity is a higher level of accomplishment. Being stubborn in one's opinions can easily lead to dead ends, causing psychological stress and adding to the burdens on the body and mind. Changing a thought can easily brighten the prospects, while changing a perspective leaves some space for thought. Changing one's thinking can bring about a rebirth from despair, and changing one's mindset can enable a person to transform their circumstances through their heart.

23. 临近退休才明白，我一向没有真正地去生活，没有真正地活在当下。”“我要买上豪车，我要买上别墅，我要让家人过上更完美的幸福生活，我还要让子女都成家立业，给他们都规划好人生，让他们好好过一辈子……”他们常常沉浸在对未来的渴望和忧愁里，也就挡住了对现实的望眼。

23. "Only as I approach retirement do I realize that I have never truly lived, never truly lived in the present." "I want to buy a luxury car, I want to buy a villa, I want to give my family a more perfect happy life. I also want all my children to get married and establish their careers, to plan their lives well, and to live a good life for a lifetime..." They often immerse themselves in the desires and worries about the future, which also blocks their gaze from the present.

24. 生命是一道算术题，人的一生不过三万个日子，活一天就会减少一天。功名和财富却随时间推移做着加法。可是有一天当这两条曲线交叉时，生命的显示屏上就会出现零，0乘以任何数都等于0。再多的也都带不走。这就是生命的算术公式。残暴而真实。

24. Life is an arithmetic problem; a person's lifetime consists of only thirty thousand days, and each day lived diminishes by one. Fame and wealth, however, add up over time. But one day when these two curves intersect, the life display will show zero, and zero multiplied by any number equals zero. No matter how much more there is, it can't be taken away. This is the arithmetic formula of life. Brutal but true.

25. 属于我们的人生，本来就一次，不要在不值得的人和事上耗费精力，浪费了感情，破坏了心情，得不偿失！生活不简单，尽量简单过！

25. Life is only once for us, so don't waste energy on unworthy people and things, don't squander your emotions, and don't ruin your mood – it's not worth it! Life is not simple, so try to live it as simply as possible!

26. 心若不动，风又奈何；你若不伤，岁月无恙；你若平和，无人可恨，你若不究，无人能扰。

26. If your heart remains unshaken, what can the wind do to you? If you do not hurt yourself, the years will pass without harm; if you are peaceful, no one will be hateful to you; if you do not seek to confront, no one can disturb you.

27. 微笑会战胜恐惧、赶走忧虑，也会击垮你的依靠情绪微笑会使你觉得“幸福的日子又回来了”。但是必须要充分自然地笑，半笑不笑或皮笑肉不笑均不能表示你的善意。笑至露齿，这种充分自然地笑，这种充分的微笑才能取得最佳效果。

27. A smile can conquer fear, drive away worries, and also break down your reliance on emotional support. A smile can make you feel that "happy days are back." However, one must laugh fully and naturally; a half-smile or a smile without warmth cannot convey your goodwill. A full, natural smile that shows your teeth is the one that can achieve the best effect.

28. 突然发现牛顿好给力，拉力、浮力、推力、摩擦力，重力、压力、阻力、支持力

28. Suddenly realized that Newton is awesome, tension, buoyancy, thrust, friction, gravity, pressure, resistance, support force.

29. 生命中的最大隐患，并不存在于外来压力，那些总是用悲观来干扰自己心情的处理方法，本身就是烦恼最真实的伤害。生活由信念来决定，不管是痛哭流涕还是满面欢喜，不要停留在哪一片风景，回首看过往，早已成流水，不管你如何走过什么样的青春，但必须学会在清醒中老去。

29. The greatest隐患 in life does not come from external pressures. Those methods that always use pessimism to disturb one's mood are in themselves the most real harm to烦恼. Life is determined by belief. Whether one is weeping or smiling, do not linger in any scene. Look back at the past, which has long become a stream. No matter how one has walked through what kind of youth, one must learn to age with clarity.

30. 活在当下，就要接纳生活中的一切。人生活在这个世界上，也并不都是一帆风顺的，人生不如意常有八九，每个人的当下并不都是完美，或者遇到困难，或者遇到挫折，或者遇到变故，或者遇到不顺心的事，这些都是整个人生中不随人缘的，是人所左右不了的。

30. To live in the present is to embrace everything in life. Life on this planet is not always smooth sailing. There are often eight or nine out of ten things that go awry in life. Not every moment of each person's life is perfect; there may be difficulties, setbacks, unforeseen changes, or things that go against one's wishes. These are all aspects of life that are not subject to one's will and cannot be controlled by anyone.

31. 失望、烦乱、悲伤是人性的一部份。接纳这些，并把它们当做自然之事，允许自己偶尔的失落和伤感。然后问问自己，能做些甚么来让自己感觉好过一点。

31. Disappointment, confusion, and sadness are a part of human nature. Accept these emotions, view them as natural occurrences, and allow yourself to experience occasional feelings of loss and sadness. Then ask yourself, what can you do to make yourself feel a bit better.

32. 许多人快到生命终结的时候，为何总是后悔虚度了一生，总是假定如果再给他一次生命，他将如何如何？觉得自己不该失去很多，觉得人生还有潜力，只是加法做得不够。可是生命是一次单程不归的旅程，没有后悔药！

32. Why do so many people, as they approach the end of their lives, always regret that they have wasted their time? They always assume what they would do if they were given another chance at life. They feel that they shouldn't have lost so much, and they believe there is still potential in life, but that they haven't done enough addition. However, life is a one-way journey with no return, and there's no medicine for regret!

33. 我已彻底想通了，也许一直以来我给你压力太大了，我知道你也很苦，很累。有些事，你有你的难处，你的苦衷。

33. I have thoroughly thought it through, perhaps I have put too much pressure on you all along. I know you are also very tired and distressed. There are some things that you have your own difficulties and regrets.

34. 现实生活中也不乏活在未来的，一向活在对未来的期盼里。也常听到有人说：“起初，我一向巴望着去当兵，之后，就盼望着早转业、退伍，转业退伍后就盼望着找个好工作，有了工作就盼望着提级提职涨工资，提升无望了就盼望着早退休，当我退休后，就过上无忧无虑、幸福完美的生活了。

34. In real life, there are also those who live in the future, always looking forward to the future. It is often heard that people say: "At first, I always longed to be a soldier, then I looked forward to an early transfer and retirement. After the transfer and retirement, I looked forward to finding a good job. With a job, I looked forward to being promoted, getting a raise, and when promotion seemed impossible, I looked forward to early retirement. After I retired, I would live a carefree and perfect life of happiness."

35. 纷纷绕绕的现代人，急急匆匆上班族，忙忙碌碌如陀螺，忽忽悠悠转不停。压力鸭梨实在大，为了生活没办法。哥们有个好方法，忙中偷闲做一下。驴打滚呀笑哈哈!

35. The modern people, busy and bustling, rush through life like whirlwinds, never stopping. The pressure is immense, and there's no choice but to endure it for the sake of living. Here's a good method, my friend, to steal a moment of leisure amidst the hustle. Roll a donkey and laugh heartily!

36. 在我的周遭就有许多人活在过去，活在过去的阴影里，经常听人说：“我当初考学只差几分太可惜了！”“我当初就该去当兵。”“我当时不该听父母之言早结婚。”“我当时的股、基金抛了就好了。”“我若是前几年买房子就好了，越等等得越买不起了”“XX的离世一向对我打击很大”……常常沉浸在对过去的惋惜和痛苦里，遮住了对现实和未来的望眼。

36. Many people around me are living in the past, shrouded in the shadows of the past, and I often hear people say: "It's a real pity that I only missed a few points on my college entrance exam!" "I should have joined the army back then." "I shouldn't have married early at my parents' urging." "If I had sold my stocks and funds at that time, it would have been better." "If only I had bought a house a few years ago, the longer I wait, the more I can't afford to buy." "The death of XX has always been a big blow to me..." They often immerse themselves in regrets and pain over the past, which blinds them to the reality and future.

37. 你遇到过很多聪明人，你的大学同学，你的同事，你的朋友，有几个比你傻？很多年以后，你会看到成功的并不是最聪明的人。因为决定成功的更多是非智力因素：明确的目标，积极的心态，努力和坚持，承受挫折和压力的能力，成熟的接人待物等等。有一种人注定没戏：不努力和怨天尤人。

37. You've met many intelligent people, your university classmates, your colleagues, your friends; how many of them are actually less intelligent than you? Many years later, you will see that it is not the most intelligent people who achieve success. Because more of the factors that determine success are non-intellectual: clear goals, a positive mindset, hard work and perseverance, the ability to endure setbacks and pressure, mature interpersonal skills, and so on. There is one type of person who is doomed to fail: those who do not work hard and those who complain about their fate.

38. 能将你击垮的不是压力，而是你承受压力的方式。

38. What can bring you down is not the pressure itself, but how you cope with it.

39. 一个人最幸福的时刻，就是找对了人，他宠着你，纵容你的习惯，并爱着你的一切。女人退一步，男人退两步。去做一个懂得爱的人，宁可扮演输家，也不去打败自己的爱人。

39. The happiest moment for a person is when they find the right person, who spoils you, indulges your habits, and loves every part of you. Women take one step back, men take two steps back. Be someone who knows how to love, rather than playing the role of a loser, than to defeat your beloved.

40. 碰到一点压力就把自己变成不堪重负的样子，碰到一点不确定性就把前途描摹成黯淡无光的样子，碰到一点不开心就把它搞得似乎是自己这辈子最黑暗的时候，大概都只是为了自己不去走而干脆放弃明天找的最拙劣的借口。

40. Turning oneself into a burden as soon as encountering a bit of pressure, painting the future in a dim and gloomy light at the slightest uncertainty, and making something not enjoyable seem like the darkest moment of one's life, all these are probably just the most clumsy excuses to give up on tomorrow for not daring to move forward.

41. 当下的完美生活才是我们真实的人生，错过了就会成为昨日的风景。在这完美的当下，要张开双臂去拥抱它，要敞开心扉去欣赏它，要放松情绪去享受它，过好当下生活的每一天。

41. The perfect life in the present moment is our true life, and if missed, it will become the scenery of yesterday. In this perfect present, we should open our arms to embrace it, open our hearts to appreciate it, relax our emotions to enjoy it, and make the most of every day of life in the present moment.