无痕无迹，无声无息，活出真我。

Traceless and unseen, silent and soundless, live out the true self.

1. 作家冯唐说过：我是医学博士，做过协和医院的医生，见识过各种各样的癌症病人，我总结出这么一个道理：一个人想要不得癌，什么卵巢癌，宫颈癌，肝癌，肺癌，胰腺癌，那就必须要有一个足够强大的内心世界，强大到无敌，强大到混蛋，强大到什么都不在乎，你才不会精神内耗，才不会因为别人而无限度折磨自己，你的身心才会健康快乐，从而远离一切重特大疾病的危险。

1. The writer Fengtang once said: "I am a medical doctor who has worked at Peking Union Medical College Hospital and have seen all kinds of cancer patients. I have summed up a principle: if a person wants to avoid cancer, such as ovarian cancer, cervical cancer, liver cancer, lung cancer, pancreatic cancer, then they must have a sufficiently strong inner world, strong enough to be invincible, strong enough to be a bastard, strong enough to care about nothing. Only then will you not be mentally exhausted, not torture yourself endlessly because of others, and your body and mind will be healthy and happy, thus keeping away from the dangers of all major and severe diseases."

2. 把冯唐的观点落实在生活之中，具体表现为，做到三个方面：不害怕，不后悔，不要脸。

2. Implementing Fengtang's views in daily life is manifested in three aspects: not being afraid, not regretting, and not caring about face.

3. 人生短短几十年，就像蝼蚁一样，我们不知道明天和意外哪一个先来，甚至不知道下一刻自己是否还可以顺利的呼吸。不要给自己那么大的压力和责任感，想说什么就去说，想做什么就去做，想怎么表现就怎么表现。千万不要犹犹豫豫，畏畏缩缩，偷偷摸摸，扭扭捏捏，鬼鬼祟祟，瞻前顾后，怕这怕那，你越是怂蛋，命运就越是刁难你，什么机会都与你无关。

3. Life is but a few decades long, just like ants, we never know which will come first, tomorrow or an unexpected event, nor do we know if we can breathe smoothly in the next moment. Don't put so much pressure and responsibility on yourself, just say what you want to say, do what you want to do, and show yourself as you wish. Never hesitate, shrink back, sneak around, fumble, act deviously, look back and forth, be afraid of this and that. The more cowardly you are, the more cunning fate will be to you, and no opportunities will have anything to do with you.

4. 你越是雷厉风行，无所畏惧，风风火火，杀伐决断，一往无前，扫清一切障碍，解决一切消耗你的人，那么别人就越会尊重你，欣赏你，理解你，敬佩你，命运也会非常眷顾你，你将会成为生活的王者，人生的赢家。

4. The more decisive, fearless, energetic, and resolute you are, with a no-holds-barred approach, charging forward without hesitation, clearing away all obstacles, and resolving all those who drain you, the more others will respect you, appreciate you, understand you, and admire you. Fate will also favor you greatly, and you will become the king of life and the winner of life.

5. 你看看生活当中的一些成功人士，没有什么知识和才华，也没有特别过人的能力，甚至起点和背景也没有你好，但是他们拥有一种独特的本事，就是胆子大。敢想敢干，立即落实，不怕失败，勇往直前。

5. Take a look at some successful individuals in life. They may not possess much knowledge or talent, nor do they have any extraordinary abilities. In fact, their starting point and background might not even be as good as yours. However, they possess a unique quality, which is bravery. They dare to think and act, implement their plans immediately, are not afraid of failure, and march forward with courage.

6. 永远都不要为曾经做出的任何选择而感到后悔，哪怕是敷衍潦草的选择，哪怕是被迫的选择，哪怕是没有任何思考余地的选择，其实都是由你当时的心境，处境，认知等一系列因素综合作用的结果。就算是让你回到过去，重新做出一次选择，按照当时的心智水平和现实处境，仍然会和当时的想法一模一样。

6. Never feel regret for any choices you have made in the past, whether they were superficial or hasty, whether they were made under duress, or whether there was no room for thought. In fact, they are the result of a combination of factors at the time, such as your mindset, circumstances, and cognition. Even if you were to go back in time and make the choice again, based on your mental level and real-life circumstances at that time, you would still make the same choice as you did then.

7. 就好像马云会走上电商这条路，是他的气质决定了他要去创业，他的认知决定了他会抓住时代的风口，他的处境决定了他会在杭州这样很好的营商环境中崛起，很多因素决定了他现在的成绩。而你今天的这个状态，也是因为你当时的心智水平做出来的决定导致的，是你当时的现实处境决定了你不得不这样选择的。不必羡慕别人怎么样，不必后悔自己如果当初怎么样就好了。

7. Just like how Jack Ma would take the path of e-commerce, it was his temperament that determined he would go into entrepreneurship, his understanding that led him to seize the opportunities of the times, and his circumstances that allowed him to rise in a good business environment like Hangzhou, which contributed to his current achievements. And your current state today is also the result of the decisions you made based on your mental level at that time, and it was your then-real circumstances that dictated that you had to make such choices. There's no need to envy others or regret what could have been if you had done things differently back then.

8. 俗话说，人活一张脸，树活一张皮。

8. As the saying goes, a person lives for his face, and a tree lives for its bark.

9. 我们不必在乎任何人对于自己的任何态度，别人怎么想怎么说怎么评论，跟我们毫无关系。

9. We don't have to care about anyone's attitude towards us. How others think, speak, or comment has nothing to do with us.

10. 学会不要脸，摒弃一切眼光和看法，在别人的世界里，顺其自然，在自己的世界里独善其身，你将会活的特别舒服自在。

10. Learn to be shameless, abandon all scrutiny and opinions, follow the natural course in others' worlds, and take care of yourself alone in your own world. You will live especially comfortably and at ease.