在青山绿水间，我的身体仿佛融入了潺潺流水，活力四溢，如诗如画。

Amidst the green mountains and clear waters, my body seems to blend with the babbling stream, brimming with vitality, as if in a poem or a painting.

1. 当我们运动的时候，全身每一个细胞都会活跃起来，苏醒起来，兴奋起来，他们会变得越来越强大，越来越聪明，从而更好地识别和攻击所有的有害细胞，大幅度提升自己的免疫力和自愈能力。

1. When we exercise, every single cell in our body becomes active, wakes up, and gets excited. They become stronger and smarter, thus better at identifying and attacking all harmful cells, significantly enhancing our immune system and self-healing abilities.

2. 流水动了，人生才会富足。财源广进，是一切快乐的保障。

2. The river flows, and life becomes abundant. A source of wealth is the guarantee of all happiness.

3. 靠山稳了，人生才会稳定。平平安安，是一切快乐的源泉。

3. Having a solid backing will ensure stability in one's life. Living in peace and safety is the source of all happiness.

4. 经常运动的人，体内的生态系统犹如一汪清泉，沁人心脾，久坐不动的人，体内生态系统就像一潭死水，毫无生机。

4. People who regularly exercise have an internal ecosystem like a clear spring that refreshes the mind, while those who sit for long periods have an ecosystem akin to a stagnant pond, devoid of vitality.

5. 我们千万不要玻璃心，如果内心太过于脆弱，敏感，计较，纠结，内耗，那么，无论你拥有多大的权势和财富，都不会感到生活一丁半点的美好。

5. We must never be overly fragile, sensitive, or overly concerned with details and entangled in our thoughts, as internal consumption. If the heart is too weak and sensitive, then no matter how much power and wealth you possess, you will not feel the slightest bit of beauty in life.

6. 西湖大学校长施一公说，运动是一种全方位的美好，热爱运动的人，一辈子都不会过得太差。

6. The president of Westlake University, Yigong Shi, said that exercise is a comprehensive form of beauty, and those who love sports will never live a bad life in their lifetime.

7. 靠山坚实有力，一生无灾无难。流水玉带环腰，生活富贵安宁。

7. With a solid and strong support, one will have no misfortunes or difficulties in life. The flowing water, like a jade belt, encircles the waist, indicating a life of wealth, prosperity, and peace.

8. 最好的风水格局就是：背有靠山，前有流水。

8. The best feng shui layout is: to have a mountain at the back and running water in front.

9. ​不要和重要的人，计较不重要的事；不要和不重要的人，计较重要的事；记住，你的人品是你最好的运气，你的心态是你最好的风水。”

9. Do not argue about trivial matters with important people; do not argue about important matters with unimportant people. Remember, your character is your best luck, and your attitude is your best feng shui.

10. 所以有一个稳定的情绪，有一个运动的习惯，我们就可以逆天改命，延年益寿。

10. Therefore, with a stable temperament and a regular exercise habit, we can defy the heavens and change our destiny, thereby extending our lifespan.

11. 古人说，流水不腐，户枢不蠹。

11. The ancients said, "Running water does not rot, and a door hinge does not get worm-eaten."

12. 修炼一个稳定的情绪，不要在乎什么面子不面子，也不要介意别人在你生命中的参与，该怎么着就怎么着，前面的道路不畏惧，过去的事情不后悔，以心平气和的态度直面人生的一切风雨。

12. Cultivate a stable mood, not caring about face or not, nor mind others' participation in your life. Do as you should, without fear of the path ahead, and without regret for past actions. Face all the ups and downs of life with a calm and peaceful attitude.

13. 习惯于运动的人，让每一个细胞都处于一种活动的状态，让全身的血脉都处于一种畅通的状态，让身体经常处于在不同时空中的切换状态，本质上就是给生命一种“流水”，增加自己的运势和福气。

13. People accustomed to exercise keep every cell in a state of activity, ensure that the bloodstream throughout the body is unobstructed, and frequently switch the body between different temporal and spatial states. In essence, this is giving life a "flowing" nature, which increases one's fortune and blessings.

14. 流动的河水永远都不会腐烂，转动的门轴永远都不会生虫。

14. The flowing river water will never rot, and the turning door axle will never get infested with bugs.

15. 生命最好的风水，就是以情绪稳定作为靠山，则万事从容不迫，以身体运动作为流水，则一生能量充盈，顺风顺水。

15. The best feng shui of life is to use emotional stability as a reliance, then all things can be done with composure; to use physical exercise as flowing water, then one's life will be filled with energy, sailing with the wind and against the current.

16. 余生，让我们做一个情绪稳定并且热爱运动的人，滋养好生命的风水。

16. In the remainder of my life, let's be a person with emotional stability and a love for sports, nurturing the good Feng Shui of life.

17. 其次，运动还可以促进身体分泌多巴胺和内啡肽，缓解生活中的压力以及抑郁的情绪，让大脑变得更加的活跃，提升思考能力和创造能力。

17. Secondly, exercise can also promote the secretion of dopamine and endorphins in the body, alleviate the stress and depression in daily life, make the brain more active, and enhance thinking and creative abilities.