在繁忙的都市里，我过着极简的生活。低欲望，好心态，生活得精彩而从容。

In the bustling metropolis, I lead a minimalist life. Low desires, a positive attitude, living a colorful and composed life.

29. 在物欲横流的今天，商家总会有各种手段，各种方式放大你的欲望，刺激你消费。本来并不需要的东西，禁不住促销手段的推波助澜。又剁手了囤货了。

29. In today's materialistic world, merchants always have various means and methods to amplify your desires and stimulate your consumption. Things that were originally not needed are irresistible to the push of promotional tactics. And once again, you've indulged in buying things in bulk.

30. 总之，过极简生活是一种让人静心、独立、有意义的选择，它有助于对生活进行更好地重整、重新认识和理解，深度发掘出人生意义并将其实现。

30. In summary, living a minimalist lifestyle is a choice that brings tranquility, independence, and meaning. It helps to reorganize, re-understand, and comprehend life better, deeply explore the meaning of life, and bring it to realization.

31. 1极简社交，远离负能量的人和低质量的圈子;

31. 1 Minimalist socializing, keeping away from negative people and low-quality circles.

32. 一年只给自己定一两个重要的目标。坚持完成这一两件事情就可以了。

32. Set only one or two important goals for yourself each year. Just stick to completing these one or two things is enough.

33. 社会的进步，物质生活的极大丰富，让人们满足最低的生活需求变得越来越简单。

33. The progress of society and the great abundance of material life have made it increasingly simple for people to satisfy their basic living needs.

34. 有限的精力，根本不可能同时做好或做到那么多事。不仅把生活神经搞得一路紧绷，一旦没如预期完成，备受打击。

34. With limited energy, it is根本 impossible to do or achieve so many things at the same time. Not only does it keep the nerves of life constantly tense, but it also results in a severe blow if things are not completed as expected.

35. 当然不是，人们应当看到的是：低欲望背后的绝望。

35. Of course not, what people should see is: the despair behind the low desire.

36. 一方面，欲望是生命的象征，有欲望才有生机，有欲望才有动力；另一方面，欲望又是痛苦的根源，旧欲满足，新欲顿生，人们害怕变成欲望的奴隶，终日碌碌，没有尽头。

36. On one hand, desire is a symbol of life; only with desire does there exist vitality and momentum. On the other hand, desire is also the source of suffering; when old desires are satisfied, new ones arise suddenly, and people fear becoming slaves to their desires, leading a restless life without end.

37. 即使是租来的房子，我也会安装一个变频空调，换一个舒适的床垫。洗衣机、吹风机、饮水机这些，也从不考虑价钱，都是在自己的消费能力内买最好的。毕竟房子是租来的，但生活是自己的。

37. Even if it's a rented house, I would install a variable-frequency air conditioner and replace the mattress with a comfortable one. When it comes to appliances like washing machines, hair dryers, and water dispensers, I never consider the price and always buy the best within my spending capacity. After all, the house is rented, but the life is my own.

38. 社会上自然就有了两种思潮，一种“纵欲”，一种“禁欲”。

38. Naturally, there are two currents of thought in society: one is "hedonism," and the other is "asceticism."

39. 除此之外，因为外卖都有多油、高盐的情况，吃多了不健康，所以我选择下班回来自己买菜做饭，每次都多做一份第二天带去公司吃。

39. Besides that, since delivery meals often contain excessive oil and salt, eating too much of them is unhealthy. Therefore, I choose to buy groceries and cook myself after work, making an extra portion each time to take to the company the next day.

40. 8不追星，也不追求时尚，买东西都是实用主义。

40. 8 doesn't chase after celebrities or follow fashion trends; when buying things, they are pragmatic and prioritize utility.

41. 感谢、体验和享受：每个人的生命都是一份礼物，在自己拥有它的时候需要感谢它，享受其中的每一个瞬间，在过极简的生活方式里，学会业余兴趣、摄影、阅读、朝拜等等，逐步增长自己的修养，并实现内外平衡的关系。

41. Gratitude, Experience, and Enjoyment: Each person's life is a gift. One should be grateful for it while possessing it, enjoy every moment of it. In the minimalist lifestyle, learn hobbies such as photography, reading, pilgrimage, etc., gradually cultivate one's own修养, and achieve an internal and external balance.

42. 1卸掉不常用的app，减少内存，也让视觉清爽。

42. 1 Uninstall less frequently used apps to free up memory and keep the visual interface clean and refreshing.

43. 享受简单的娱乐：去逛逛本地公园、看看书，体验自然和文化之美，并且简单又便宜。通过反复练习做一件事情，比如跳舞、练习瑜伽，能够快速带来内心的平静和乐趣。

43. Enjoy simple entertainment: Take a stroll in the local park, read a book, experience the beauty of nature and culture, and it's simple and inexpensive. By repeatedly practicing a task, such as dancing or practicing yoga, it can quickly bring inner peace and joy.

44. 刘禹锡因为参加唐宪宗时期的改革失败，被驱逐出京城，贬往荒凉的地方任职。

44. Li Xian was forced to flee to the northern part of the capital because of the failure of the rebellion during the period of the Taizong Emperor. He was appointed to a post in the northern territory of the Liao state.

45. 5对外面的世界毫无兴趣，只想宅到地老天荒。

45. 5 have no interest in the outside world and just want to stay at home forever.

46. 他没有怨天尤人，没有悲观失望，而是迅速调整好自己的心态，降低自己的欲望，在当时的条件范围之内自娱自乐。

46. He has no impatient days, no despondent loss of hope, but rather quickly adjusts his mindset, reduces his expectations, and within the confines of the current circumstances, takes pleasure in self-satisfaction.

47. 自古逢秋悲寂寥，我言秋日胜春朝。晴空一鹤排云上，便引诗情到碧霄。

47. Since ancient times, the moon has been a symbol of melancholy and longing. I wish the moon could brighten the spring evening. Let a bright moon rise above the clouds, to facilitate the longing of distant lovers.

48. 我们之所以活得痛苦，是因为总是想着赚更多的钱，过人上人的生活，只要放低自己的欲望，清心寡欲，随遇而安，就能真正享受到生活的美好。

48. The reason why we live in pain and suffering is because we always think of making more money, of surpassing other people's lives, only by lowering our own desires, being content with what is bestowed upon us, going with the flow and being at ease, we can truly experience the beauty of life.

49. 简很多人到了一个新阶段，新的一月，或新的一年，一定给自己定若干个目标，立一大堆flag。要减肥，升职，考证，赚钱，买房，买车

49. Many people enter a new stage, a new month, or a new year, and they are bound to set themselves a few goals and raise a bunch of flags. They want to lose weight, get a promotion, pass an exam, make money, buy a house, and buy a car.

50. 找到内心的快乐：寻找自己的满足感，而不是过分追求物质，将自己的价值观与自己的生活方式保持一致，并且学会欣赏生活中的其他方面，比如自然、艺术和家庭。

50. Seek inner happiness: Pursue personal satisfaction rather than excessive materialism, align your values with your lifestyle, and learn to appreciate other aspects of life, such as nature, art, and family.

51. 生活不简单，但是可以简单过。放平自己的心境，远离红尘俗世的干扰，以极简主义的态度安排自己的生活。

51. Life is not simple, but it can be simplified. By setting aside one's own emotions, stepping away from the turmoil of the red and white world, and adopting a state of the utmost simplicity, one can stabilize and settle one's own life.

52. 他还写下这样一首诗《秋辞》：

52. He also wrote a poem titled "Cassia":

53. 一生中，有一两个能让你彻底卸下防备，知心的朋友就好了。

53. In a lifetime, having one or two close friends who can completely take down your defenses is all you need.