在内心弹性的滋养下，成就真实强大的自己。

Under the nourishment of inner resilience, achieve the true and powerful self.

1. 祝友雍容，容光焕发，发家致富，富甲天下，下笔成文，文武双全，全智全能，能屈能伸，伸张正义，义薄云天，天天恭祝，祝友雍容。

1. May you be dignified and radiant, prosperous and wealthy, the wealthiest in the world, your writing turning into literary masterpieces, both scholarly and martial, all-wise and all-powerful, able to bend yet to spring back, defending justice with unmatched integrity, your kindness as boundless as the heavens. May I congratulate you daily, and wish you continued dignity.

2. 短短几年，她就出版了八本畅销书，全网粉丝达到2000多万。

2. In just a few years, she has published eight best-selling books and has over 20 million fans across the internet.

3. 我们都是凡夫俗子，无法真正看空一切，有时候，情绪的起伏涨落在所难免。关键是，我们要能快速调整自己，恢复到心平气和的状态。否则，容易在负面情绪的泥潭里，自我消耗，自寻烦恼。

3. We are all ordinary people, and it is impossible for us to truly detach ourselves from everything. Sometimes, fluctuations in our emotions are inevitable. The key is that we should be able to adjust ourselves quickly and return to a state of calmness and peace. Otherwise, it is easy to sink into the quagmire of negative emotions, consuming ourselves and creating self-inflicted烦恼 (troubles).

4. 人生不如意事十之八九。命运沉浮，烂人烂事的纠缠，人情世故的纷扰，每一件都会让我们不胜其烦。但真正厉害的人，总会以积极的心态看待一切，即便暂时情绪波动，但也能很快复原过来。

4. In life, nine out of ten things are not as one wishes. The ups and downs of fate, the entanglement of despicable people and things, and the confusion of human relations and social customs, each can make us feel extremely bothered. However, truly formidable people always view everything with a positive attitude, and even if they experience temporary emotional fluctuations, they can recover quickly.

5. 能文能武男子汉，能屈能伸男子汉，能上能下男子汉，能进能退男子汉。83男人节，过节撒撒娇，还是男子汉！祝你男人节快乐！

5. A man who can write and fight, a man who can bend and stretch, a man who can go up and down, a man who can advance and retreat. On 83 Men's Day, you can be a little spoiled and still be a man! Happy Men's Day to you!

6. 稳健长寿胆小可爱神气能屈能伸寿高年长脚踏实地活泼可爱。

6. Steadfast, long-lived, timid, adorable, dignified, able to bend and stretch, with advanced age and a firm grounding, lively and lovable.

7. 第二天晚上，大雾弥江，天地不辨。诸葛亮带着二十艘扎满草人的战船，逼近敌人营栅，擂鼓呐喊。曹操害怕上当，命令手下各军，以弓箭退敌。

7. On the second evening, a thick fog enveloped the river, blurring the distinction between heaven and earth. Zhuge Liang led twenty warships filled with straw dummy soldiers and approached the enemy camp, beating drums and shouting. Cao Cao feared being tricked and ordered his subordinates to repel the enemy with arrows.

8. 能耐得住寂寞的人，肯定是有思想的人；遇事能屈能伸的人，肯定是有胸怀的人；经常笑对坎坷的人，肯定是有头脑的人！愿智慧的你处变不惊，早日成功！

8. Those who can endure solitude are definitely people of thought; those who can bend and stretch in the face of adversity are definitely people of breadth; those who often laugh at difficulties are definitely people of wisdom! May the wise you remain calm in the face of change and achieve success soon!

9. 汕，有山有水；十，有纵有横；引，能屈能伸。朋友，愿你的日子山明水秀，豪情纵横天下，大丈夫能屈能伸，最终，收获满满的幸福！

9. Shàn, there are mountains and rivers; Ten, there are both longitudinal and horizontal; Yǐn, it can bend and stretch. Friend, may your days be as bright as mountains and clear as waters, full of heroic passion that spans the world, and for a great man, to be able to bend and stretch, ultimately, to reap a full harvest of happiness!

10. 在《三国演义》中，周瑜想迫害诸葛亮，让他在十天之内造十万支箭，并故意安排工匠拖延，等着到时候向他问罪。

In "Romance of the Three Kingdoms," Zhou Yu wanted to persecute Zhuge Liang, demanding that he build one hundred thousand arrows in ten days and deliberately arranged for craftsmen to delay the work, waiting for the right moment to accuse him.

11. 做任何事都存在成功和失败两种结果，以及快乐和痛苦两种选择。成功当然使人快乐，但失败并不完全是痛苦的事，如果能从失败中找出教训、探索出成功的路子，何尝不是快乐的事。

11. There are always two possible outcomes in doing anything: success and failure, as well as two choices of happiness and suffering. Success certainly brings happiness, but failure is not entirely a matter of suffering. If one can learn lessons from failure and explore the path to success, why not consider it a joyful experience as well.

12. 心态有弹性，我们才能迅速走出生活的阴霾，取悦自己。

12. With an elastic mindset, we can quickly step out of the gloom of life and please ourselves.

13. 而我们绝大部分人都只希望成功，而不接受失败，这叫做“输不起”，这是心理不健全的表现，因为它违背了事物的两分法，事实上这部分人在谋事之前就输了一半。

13. However, the vast majority of us only hope for success and cannot accept failure, which is called "not being able to take a loss." This is an indication of psychological immaturity, as it goes against the duality of things. In fact, this group of people has already lost half the battle before they even start to plan.

14. 思路决定出路，格局决定结局。

14. Mindset determines the path, and vision determines the outcome.

15. 聪明且尖刻，时而严肃冷酷，时而多愁善感；在诸多复杂情况面前，杰基佩顿不得不保持清醒，能屈能伸。这是一个十分给力的角色。

15. Clever and sharp-tongued, sometimes serious and cold, sometimes melancholic and sensitive; faced with numerous complex situations, Jacky Patten has to remain alert and be able to bend and stretch. This is a very powerful role.

16. 马兴华在《思维破局》一书中写道：“只有没想通的人，没有走不通的路，解锁生活中很多困局的钥匙就在思维。”

16. In his book "Breaking the Mindset", Ma Xinghua wrote: "There are no roads that cannot be traversed, only those who have not thought it through. The key to unlocking many dilemmas in life lies in thinking."

17. 他有今日的地位,完全是能屈能伸,善于处世的结果。

17. He has achieved his current position entirely due to his ability to adapt to various situations and his skill in dealing with people.

18. 余生，让我们富有弹性，越来越好。

18. For the rest of our lives, let's be more flexible and get better and better.

19. 结果，诸葛亮满载而归，顺利交付十万支箭。

19. As a result, Zhuge Liang returned fully loaded and successfully delivered the ten thousand arrows.

20. 个人性格：个人性格也是心理承受能力的一种具体体现，一般表现为内向，尤其是孤僻性格、依赖性格、脆弱性格、抑郁性格、暴躁型性格对逆境的心理承受力更差。对以后的发展有很大程度的影响

20. Personal Character: Personal character is also a specific manifestation of psychological resilience, generally characterized by introversion, especially shy, dependent, fragile, depressive, and irritable personalities have poorer psychological resilience to adversity. It has a significant influence on future development.

21. 巴尔扎克曾说：“一朵花的凋零荒芜不了整个春天，一次的挫折也荒废不了整个人生。

21. Balzac once said, "The withering of a flower does not desolate the entire spring, and a single setback does not waste an entire life."

22. 南非前总统曼德拉曾说过：“生命的伟大不在于跌倒，而是跌倒后总能爬起来。”

22. The former President of South Africa, Nelson Mandela, once said, "The greatness of life does not lie in falling down, but in rising up every time you fall."

23. 大丈夫能屈能伸,这点小小的挫折算得了什么!

23. A true man can bend and stretch; what's this little setback compared to that!

24. 人们对失败的体会往往局限于事无补的痛苦和追悔之中。或者是默默地忍受之中。再不就是以过激的行为来回避矛盾，解决矛盾，似乎跳楼自杀或跳桥自杀是最好的选择。是一种心理崩溃的表现。

24. People's experience of failure is often confined to the pain and regret that cannot be remedied, or to silently enduring it. Alternatively, they might resort to extreme actions to avoid or resolve conflicts, as if jumping off a building or a bridge were the best choice. This is an indication of psychological collapse.

25. 各种压力：压力作为心理承受能力的主要来源，现在的社会，压力无处不在，时时刻刻影响着个人的心理承受能力，面对压力，心理承受能力差的人就会选择逃避。承受不住压力而自杀的人也不在少数。

25. Various pressures: In today's society, pressure is omnipresent and constantly affects individuals' psychological resilience. When faced with pressure, those with low resilience tend to choose to avoid it. There are also not a few cases of people who cannot bear the pressure and resort to suicide.

26. 为人处事，必须能屈能伸，可方可圆，外表大度圆融，内心见棱见角，二者相辅相成，缺一不可。

26. In dealing with people and matters, one must be able to bend and stretch, to be both firm and flexible. On the outside, one should appear magnanimous and harmonious, while on the inside, one should have sharp edges and corners. These two aspects complement each other and neither can be absent.

27. 它既需要一种处事不惊，遇事不慌，镇定自如和举重若轻的气概，更需要一种求真务实，脚踏实地的作风。提高自己的应激能力，挫折和失败恰恰给我们提供了最好的教材。

27. It requires not only a demeanor of calmness and composure, staying composed and handling heavy matters with ease, but even more so a style of seeking truth and being down-to-earth. Enhancing one's ability to cope with stress is crucial, and setbacks and failures actually provide us with the best textbooks.

28. 后来，柳宗元抑郁而死，而刘禹锡却把贬官的生活，过得有滋有味，悠然惬意。

28. Later, Liu Zongyuan died of depression, but Liu Yuxi lived a life of enjoyment and leisure despite his demotion.

29. 大丈夫能屈能伸，依我之见，任何人都应有这样的气度。

29. A true man can bend and stretch, in my opinion, everyone should possess such a demeanor.

30. 聪明的人比较容易接受心理暗示，如果你真的不容易驱除恐惧，那就多次尝试接触恐惧，畏惧什么就多接触什么，直到你能够接受恐惧，战胜恐惧。不断的心理暗示可以帮助你很好的面对挫折。

30. Smart people are more prone to accept psychological suggestions. If you really find it difficult to dispel fear, try to confront it repeatedly, dealing with what you fear more often until you can accept and overcome it. Continuous psychological suggestions can help you face setbacks well.

31. 内心富有弹性，不管遇到什么，都能保持内心的柔韧和强大，从而风雨无阻，行稳致远。

31. Filled with resilience within, able to maintain inner flexibility and strength regardless of what one encounters, thus going through thick and thin, steadfast and enduring.

32. 能屈能伸：学会低头，退一步海阔天空，脸皮厚点，把丢脸看成是一种磨炼，别为小事较真。水流不腐，人“活”不输，做情绪的主人，调整心态。

32. Be flexible: Learn to bow your head, take a step back and find that the sky is vast. Be a bit thicker-skinned, view embarrassment as a form of tempering, and don't take trivial matters to heart. Like flowing water that does not rot, a living person should never lose. Be the master of your emotions, adjust your mindset.

33. 海兰博士曾指出：“遇到不如意之事，情绪何时平复，取决于你的情绪弹性。”

33. Dr. Hailan once pointed out: "When it comes to dealing with unpleasant things, the timing for your emotions to stabilize depends on your emotional resilience."

34. 可诸葛亮说只用三天，并立下军令状，如不完成，甘当死罪。

34. However, Zhuge Liang claimed that it could be done in just three days, and he even took an oath of military command, promising that if he failed to complete the task, he would accept death as a penalty.

35. 《易经》说：“一阴一阳之谓道。”

35. The I Ching says, "The Way is the unity of yin and yang."