在喧嚣的世界中，我们渴望一场逃离。无需理由，无需期待，只求在纷扰中寻得一方宁静，活出独立自主的自我，无畏不惧，不卑不亢。

In the noisy world, we yearn for an escape. Without reason, without expectations, we merely seek a place of tranquility amidst the turmoil, to live out an independent and self-reliant self, fearless and undaunted, neither humble nor haughty.

1. 一个人会帮助你，是因为你有价值，帮助的本质就是一种投资。一个人对你很冷漠，是因为你没有价值，没有任何投资的意义。

1. A person will help you because you are valuable; the essence of helping is a form of investment. A person is indifferent to you because you are not valuable; there is no meaning in investing in such a person.

2. 最了不起的活法，就是不怨恨任何人，不取悦任何人，不指望任何人。自己救赎自己，自己成全自己，自己摆渡自己。

2. The most remarkable way to live is to harbor no resentment towards anyone, to please no one, and to rely on no one. To redeem oneself, to fulfill oneself, and to cross oneself.

3. 天道即是因果，没有人可以逃脱因果定律。那些伤害你，欺负你，看不起你的人，不必心怀怨恨，也不必急于报复，因果定律不会让他逍遥自在，他一定会受到天道的惩罚。作孽越多，惩罚越重。

3. The Way of Heaven is the law of cause and effect, and no one can escape the law of cause and effect. Those who harm you, bully you, and look down upon you, do not need to harbor resentment or seek revenge eagerly. The law of cause and effect will not allow them to get away with it; they will certainly receive the punishment of the Way of Heaven. The more misdeeds they commit, the heavier the punishment they will face.

4. “欺骗过你的人，会替你生病；欺负你的人，会替你受苦；打压你的人，会替你遭殃；不还你钱的人，会替你挡灾。因果有轮回，苍天饶过谁，你只管善良，不要去怨恨别人，怨恨会伤到自己，把一切交给时间。

4. "The person who has deceived you will fall ill for you; the person who bullies you will suffer for you; the person who suppresses you will bear the misfortune for you; the person who doesn't return your money will shield you from disasters. Karma has its cycle, and no one is exempt from the sky's mercy. Just be kind, don't harbor resentment towards others. Resentment will harm yourself. Leave everything to time."

5. 当你不指望任何人，不会有失落，不会有怨恨，不会有不满。

5. When you don't expect anything from anyone, there will be no disappointment, no resentment, and no dissatisfaction.

6. 不要怨恨任何人，怨恨只会让自己的内心处于极度痛苦之中，损害自己的身心健康，没有任何益处。天道何曾饶过谁，放下怨恨，其实是放过自己。

6. Do not harbor resentment towards anyone. Resentment only leads to extreme inner suffering, harming both your physical and mental health, and brings no benefit. The natural way of the universe has never favored anyone. Letting go of resentment is actually letting go of yourself.

7. 人与人之间的关系，本质上就是价值交换的关系。如果你本身没有足够的价值，或者别人不需要你的价值，无论你如何巴结讨好，对方都不会看你一眼。如果别人需要你的价值，主动就会来靠近你，寻求合作共赢。

7. The essence of the relationship between people is essentially a relationship of value exchange. If you yourself do not have enough value, or if others do not need your value, no matter how much you flatter and讨好, the other party will not even take a glance at you. If others need your value, they will actively come closer to you, seeking cooperation for win-win results.

8. 所以不必放下自己的身段，取悦任何人，把所有的能量聚焦在自己的身上，深耕蓄力，打磨自己。

8. Therefore, there is no need to lower one's standards to please anyone. Focus all your energy on yourself, cultivate and accumulate power, and refine yourself.

9. 父母爱不爱你不重要，子女爱不爱你不重要，伴侣爱不爱你不重要，亲戚朋友爱不爱你不重要，全世界的人爱不爱你也不重要。重要的是自己爱自己，自己心疼自己，自己取悦自己。

9. It doesn't matter if your parents love you, if your children love you, if your partner loves you, if your relatives and friends love you, or if everyone in the world loves you. What matters is that you love yourself, that you take care of yourself, and that you please yourself.

10. 不要对任何人抱有心存幻想的期待和不切实际的指望，一切都要靠自己。千方百计给自己升值，才是最重要的事。

10. Do not hold any unrealistic expectations or desires for anyone, as everything depends on yourself. Striving to improve and elevate yourself in every possible way is the most important thing.

11. 很多文章都告诉你要向上社交，其实向上社交是最容易的。举个例子，马云够厉害吧，掌握着那么多的资源，如果你认识马云，那当然不得了，可是你凭什么认识马云？就凭你一腔热血想认识马云吗？你只有拥有马云需要的价值，或者跟马云对等的价值和筹码，你才可能认识马云。

11. Many articles tell you to engage in upward socializing, but in fact, upward socializing is the easiest. To give an example, how powerful is Jack Ma, with so many resources at his disposal? If you know Jack Ma, that's certainly impressive, but what qualifies you to know Jack Ma? Are you just driven by a fervent desire to meet Jack Ma? You can only possibly meet Jack Ma if you possess the value that Jack Ma needs, or if you have value and chips that are on par with Jack Ma's.

12. 不取悦任何人，不对等的社交，就是自取其辱而已。

12. Not pleasing anyone and having unequal social interactions is just self-inflicted shame.

13. 世间皆苦，唯有自渡！

13. All in the world is suffering, only self-help can save!

14. 弘一法师有言：

14. Master Hongyi once said:

15. 没有无缘无故的恩，也没有无缘无故的仇。

15. There is no favor that comes without a reason, nor is there any grudge that arises without cause.

16. 不要说好人没好报，也不要说坏人没坏报，不是不报，时候未到，时候一到，全都报销。

16. Don't say that good people don't get rewarded or that bad people don't get punished. It's not that there's no reward or punishment; it's just that the time hasn't come yet. Once the time arrives, everyone will get their due.

17. 一个人最顶级的自律，就是不要把自己的任何能量浪费在任何人身上，我们只对自己负责，全身心经营好自己的世界，让一辈子快快乐乐，自由自在，健康无恙！

17. The highest level of self-discipline for a person is not to waste any of your energy on anyone else. We are only responsible to ourselves, and we should wholeheartedly manage our own world, leading a life full of joy and freedom, healthy and unharmed!

18. 三观不同，不必强融，圈子不同，不必强求。

18. Different worldviews, no need to force融合; different circles, no need to force pursuit.

19. 人生的本质就是百年孤独。

19. The essence of life is a century of solitude.

20. 与人为善，福虽未至，祸已远离，与人为恶，祸虽未至，福已远离。”

20. Be kind to others, and even if blessings have not yet arrived, misfortune will have already moved away. Be malicious to others, and even if misfortune has not yet arrived, blessings will have already moved away.