在纷繁的世界中，情绪如同海浪，时而平静，时而汹涌。掌握情绪稳定技巧，培育沉稳心态，拓展广阔视野，是我们迈向内心宁静与人生高远的必经之路。

In this complex world, emotions are like waves of the sea, sometimes calm and sometimes turbulent. Mastering the skills for emotional stability, cultivating a composed mindset, and broadening our perspective are the essential steps on our journey towards inner peace and a profound life.

1. 文学、影视、音乐、绘画、书法等艺术作品，都能够提升我们的审美，陶冶我们的情操。不要把大量的时间浪费在那些低质量的作品上，多欣赏一些艺术水平较高的作品，它们能够帮助我们更好地理解这个世界以及世界中人与人之间的关系。

1. Literary, cinematic, musical, painting, calligraphy, and other art works can enhance our aesthetic appreciation and cultivate our sentiments. Do not waste a lot of time on low-quality works. Appreciate more high-level art works, which can help us better understand this world and the relationships between people in the world.

2. 规划目标并鼓励孩子为之努力。孩子需要有明确的目标来指导自己的成长。我们应该鼓励孩子制定“短中长期”的目标，要有目标清晰明确的规划。同时，不仅要设定目标，还要为之努力，需要从小小目标积累到较高大的目标，孩子们才会体会定目标的重要性并且在不断的超越中强化自己，增强自信与乐观。

2. Set planning goals and encourage children to strive for them. Children need clear goals to guide their growth. We should encourage children to establish "short-term, medium-term, and long-term" goals, and to have clear and explicit plans. At the same time, it is not only important to set goals, but also to work hard towards them. Starting from small goals and accumulating to bigger ones, children will understand the importance of setting goals and strengthen themselves through continuous surpassing, enhancing their confidence and optimism.

3. 人总要咽下有一些委屈，然后继续往前走！人生路上，总有一些困难，一些痛苦，需要我们去经受，去承担。没有强大的内心，怎么能好好生活？

3. One must swallow some grievances and continue to move forward! On the journey of life, there are always some difficulties and some pain that we need to endure and bear. Without a strong inner self, how can one live well?

4. 克服自卑感，消除嫉妒心：在竞争社会中，有些人在竞争失败后，可产生自卑感。社会需要是多方面的，人的兴趣和能力也是多种多样的，人各有所长，各有所短，从来不曾有过全能的“天才”。因此，不必为一时一事的失利而苦恼，丧失信心。应在实践中不断地总结经验教训，克服自卑感，不断挖掘自己的潜能，扬长避短，科学安排工作和学习，就会增加成功率。竞争的社会更易产生嫉妒心理。嫉妒是一种心理现象，它是指对别人比自己优越，如才华、品德、名声、成就、相貌等高于自己时，想排除别人优势而表现一种不甘心和怨恨的强烈情绪状态。这种消极的心理状态会降低人体生理功能而导致身心疾病。嫉妒是心理上的毒瘤，是健康的大敌。古今中外的历史上，因嫉妒而产生悲剧的例子也不少。消除嫉妒心理的基本方法，就是培养正确的拼搏精神，即树立欢迎别人超过自己，更有勇气超过别人的正确观念。摆脱一切不良情绪，发挥自己的长处，在可能的范围内达到最佳水平。社会的发展将会促进合理的竞争，培养竞争意识，适应社会的需要，就能在当代环境中保持健康的平衡心理，保证旺盛的精力，健康的体魄，这对自己、对社会都是有益的，也是每个人应该具备的心理素质。

4. Overcoming feelings of inferiority and eliminating envy: In a competitive society, some individuals may develop a sense of inferiority after experiencing failure in competition. Society's needs are diverse, as are people's interests and abilities. Each person has their strengths and weaknesses, and there has never been a perfect "genius." Therefore, one should not be troubled or lose confidence due to a temporary setback. Instead, one should continuously summarize experiences and lessons from practice, overcome feelings of inferiority, constantly tap into one's potential, capitalize on strengths and compensate for weaknesses, scientifically arrange work and study, and thereby increase the likelihood of success. A competitive society is more prone to the development of envy. Envy is a psychological phenomenon, referring to a strong emotional state of discontent and resentment when others surpass oneself in areas such as talent, character, reputation, achievements, or appearance. This negative psychological state can reduce physiological functions and lead to physical and mental diseases. Envy is a cancer on the mind and an enemy of health. Throughout history, both ancient and modern, there have been numerous tragic examples caused by envy. The basic method to eliminate envy is to cultivate a correct spirit of struggle, that is, to establish the correct idea of welcoming others to surpass oneself and having the courage to surpass others. By shedding all negative emotions and playing to one's strengths, one can strive to reach the best possible level within their capabilities. Social development will promote reasonable competition, cultivate a sense of competition, adapt to social needs, and maintain a healthy balanced psychology in the contemporary environment, ensuring旺盛的精力 (vigor) and a healthy physique. This is beneficial for both the individual and society and is a psychological quality that everyone should possess.

5. 阳光、宽容、尊重的家庭和学校氛围。家长和学校应营造阳光、宽容的家庭和学校氛围，关注孩子的成长，认真倾听他们的心声，为孩子创造展示自我的机会，让孩子感受到被尊重和被爱的力量。

5. A sunny, tolerant, and respectful family and school environment. Parents and schools should create a sunny, tolerant family and school atmosphere, focus on the growth of children, carefully listen to their voices, create opportunities for them to show themselves, and let children feel the power of respect and love.

6. 人要保持情绪稳定。从玄学的角度来讲，只要你能沉住气，就容易得到自己想要的。情绪稳定是一个人最好的风水，当你情绪稳定的时候，你会发现你的家庭好了，你的事业顺了，你的身体舒服了，财运也好了。

6. People should maintain emotional stability. From a metaphysical perspective, as long as you can stay calm, it will be easier to get what you want. Emotional stability is the best feng shui for a person. When you are emotionally stable, you will find that your family is better, your career is smooth, your body feels comfortable, and your financial luck improves as well.

7. 既然活着，就应担起生存的职责，不是因为执着，而是因为人间值得。

7. Since we are alive, we should take on the responsibilities of living, not because of attachment, but because life on earth is worthwhile.

8. 古人云，读万卷书，行万里路。整天把自己关在家里一味地读书并不可取，只有走出家门，见到更加广阔的世界，我们才能够对书中所讲的内容产生更为深刻的理解。看过壮丽的山川河流，了解各地的风土人情，我们的视野才不会局限于自己的家乡。

8. The ancients said, "Read ten thousand books and travel ten thousand miles." It is not advisable to confine oneself to reading books at home all day long. Only by stepping out of the house and seeing a broader world can we gain a deeper understanding of the content in the books. By witnessing magnificent landscapes and rivers, and understanding the local customs and people, our horizons will not be limited to our hometown.

9. 和理的知识结构是担任现代社会职业岗位的必要条件和人才成长的基础。广博的知识视野是对人才适应社会岗位、应变环境的文化基础。现代社会职业岗位所需要的不仅仅是知识结构合理，而是要求适时拓展自己的知识视野达到终身教育终身学习的境界。只有这样，才能根据当今社会发展和职业的具体要求发展自己、完善自己，拓展所学到的知识，有所创造，适应新情况，解决新问题。因此，大学生在校期间应打下宽厚、扎实、系统、严谨的知识基础及专业技能功底，才能适应工作性质的变动及职业结构调整的变化。

9. The rational structure of knowledge is a necessary condition for assuming professional positions in modern society and the foundation for the growth of talents. A broad perspective of knowledge is the cultural foundation for talents to adapt to social positions and cope with environmental changes. The modern professional positions require not only a rational knowledge structure but also the continuous expansion of one's knowledge horizon to the level of lifelong education and learning. Only in this way can one develop and improve oneself, expand the knowledge acquired, create something new, adapt to new situations, and solve new problems in line with the development of society and the specific requirements of professions. Therefore, college students should lay a solid, comprehensive, systematic, and rigorous foundation of knowledge and professional skills during their college years to adapt to changes in the nature of work and the adjustment of professional structures.

10. 对于中年人来说，走出舒适圈可能意味着要接受新的挑战和机会，去学习新的技能和知识，这有助于他们保持年轻的心态和活力，也有助于他们更好地适应社会的变化和发展。

10. For middle-aged people, stepping out of their comfort zone may mean embracing new challenges and opportunities, learning new skills and knowledge, which helps them maintain a youthful mindset and vitality, and also assists them in better adapting to the changes and development of society.

11. 保持心理平衡：根据自然法则，适者生存，不适者被淘汰。长期处在高节奏的竞争环境中，容易产生焦虑，心力疲劳、神经质等心理现象。处理不好就会影响心理健康。比如自杀、犯罪、精神变态、患各种疾病等。这种现象是竞争的代偿物，这种代偿物对心理、身体健康都是有害的。为了适应社会的发展，保证健康的体魄，就必须培养在竞争中保持心理平衡。自古以来就有一些消极的心理平衡法，阿Q精神胜利法即是其中一种。但从本质上讲，这种方法与竞争社会的步调是不一致的。因此，必须采取积极的态度，保持健康的心理状态。

11. Maintain psychological balance: According to the laws of nature, the survival of the fittest; the unsuitable are eliminated. Prolonged exposure to a high-paced competitive environment can easily lead to anxiety, mental fatigue, neurotic phenomena, and so on. Poor management of these can affect mental health. For example, it can lead to suicide, crime, mental illness, and various diseases. This phenomenon is a compensatory mechanism of competition, and this compensatory mechanism is harmful to both mental and physical health. In order to adapt to the development of society and ensure a healthy physique, it is necessary to cultivate the ability to maintain psychological balance in competition. There have been some negative methods of maintaining psychological balance since ancient times, and the "Ah Q spirit of victory" is one of them. However, fundamentally speaking, this method is inconsistent with the pace of a competitive society. Therefore, it is necessary to adopt a positive attitude and maintain a healthy psychological state.

12. 没有谁的一生，会一帆风顺，没有谁的一生，阳光朗月永相随，没有谁的一生，欢声笑语永相伴，没有谁的一生，没有挫折坎坷！

12. No one's life is smooth sailing, no one's life is ever accompanied by perpetual sunshine and bright moons, no one's life is constantly filled with laughter and joy, and no one's life is without setbacks and difficulties!

13. 在以上几个方面做好，就可以全面提高孩子的自信心和乐观性格，孩子内心强大，才能令孩子迎接新的挑战，实现更美好的未来。

13. By excelling in the above aspects, you can comprehensively enhance a child's self-confidence and optimistic personality. A child with a strong inner self can better embrace new challenges and achieve a brighter future.

14. 多去尝试一些新事物，能够增添自己的经历，丰富自己的谈资。一个人如果一直局限在自己原本的生活中，始终不去触碰那些未曾接触过的事物，那么他永远也不会真正懂得别人口中的美好究竟是什么样子。勇敢地迈出第一步，才能够为自己的生活找到另一种可能。

14. Trying out new things can add to one's experiences and enrich one's conversation topics. If a person always confines themselves to their original lifestyle and never dares to touch the things they have never encountered, then they will never truly understand what others mean by the beauty they speak of. Only by taking that first brave step can one find another possibility for their life.

15. 适时吸纳储备大容量的新信息、新知识，为拓展就业空间创造条件。现代科学技术发展迅猛，只掌握本专业现阶段的知识很难与社会需要相适应。因此，大学生在宝贵的在校时间里应在知识的宽度和深度上下功夫延展，关注现代科技发展前沿信息、关注新行业发展动态、涉猎现代科学书籍，使自己具有专业眼光具有前瞻性和先进性思维方法，紧跟国际科技发展的步伐，为自己的择业拓展广阔的空间。

15. Timely absorption of large-capacity new information and knowledge reserves creates conditions for expanding the space for employment. Modern science and technology development is rapid, and it is difficult to keep up with social needs by only mastering the current knowledge of one's major. Therefore, during their precious time on campus, college students should focus on expanding the breadth and depth of knowledge, pay attention to the cutting-edge information of modern scientific and technological development, keep abreast of the dynamics of new industry development, read modern scientific books, and cultivate a professional perspective with forward-looking and advanced thinking methods. By keeping pace with the international development of science and technology, they can expand a broad space for their career choices.

16. 组织管理能力：包括计划能力、组织实践能力、决断能力、指导能力和平衡能力。用人单位对具有一定交往能力的大学生越来越重视，许多单位挑选大学生时不仅注重学业成绩同时对在校是否担任学生干部、担任过社会工作很感兴趣。因此，大学生在校期间应积极参加社会活动，尽量做一些社会工作，不断增强自己的组织工作能力，以利于今后工作。

16. Organizational Management Abilities: This includes planning abilities, organizational practice abilities, decision-making abilities, guiding abilities, and balancing abilities. Employers are increasingly attaching importance to college students with certain communicative abilities. Many units pay attention not only to the academic performance of college students when selecting them but are also very interested in whether they have served as student leaders during their studies or have had experience in social work. Therefore, college students should actively participate in social activities during their time at school, try to engage in social work, and continuously enhance their organizational abilities to benefit their future careers.

17. 一个人最好的修养，不是他待人宽容，处事周全，而是他能够控制好自己的情绪，无论发生什么事，都能心如止水，从不无缘无故的迁怒于他人，从不乱发脾气，无论什么时候，始终温和待人！

17. The best cultivation of a person is not his tolerance towards others or his thoroughness in handling affairs, but his ability to control his own emotions. No matter what happens, he can keep his heart as still as water, never taking his anger out on others without cause, never losing his temper, and always treating people with gentleness, no matter what time it is!

18. 总之，培养自信乐观的孩子离不开良好的家庭和学校教育环境，也离不开对孩子个人的多维度引导和教育。在家庭和学校的共同努力下，通过以上措施，我们可以更好地帮助孩子建立良好的自信乐观心态，以更加积极的态度面对人生路上的挑战。

18. In summary, nurturing confident and optimistic children is inseparable from a good family and school educational environment, as well as from the multi-dimensional guidance and education of the child's individuality. With the joint efforts of the family and the school, through the aforementioned measures, we can better help children establish a positive and optimistic mindset, facing the challenges on life's path with a more proactive attitude.

19. 提供更多的丰富经验。孩子面对的世界是多元化的，我们应该鼓励孩子积极参与各种活动，有身体力行的经验，拓展视野，提升个人素养和能力，多元的经验对孩子形成更加稳定和宽广的自我认知，从而培养出更加自信乐观的孩子。

19. Provide more diverse and rich experiences. The world that children face is multifaceted, and we should encourage children to actively participate in various activities, gain practical experiences, broaden their horizons, enhance their personal character and abilities. Diverse experiences contribute to a more stable and broad self-perception in children, thereby fostering more confident and optimistic children.

20. 心理健康。心理健康是自信和乐观的基础，家长和教师应该关注孩子的情感状态，让孩子学会适应承受压力的方法；培养孩子抗挫折能力，帮助孩子认识到失败和挫折是成功的必经过程，鼓励孩子勇于获取成功。

20. Mental Health. Mental health is the foundation of self-confidence and optimism. Parents and teachers should pay attention to the emotional state of the children, teach them how to adapt and cope with stress; cultivate their ability to endure setbacks, help them recognize that failure and挫折 are an inevitable part of success, and encourage them to dare to achieve success.

21. 我们应该尊重孩子的个性差异，提供一系列科学、有效的方法帮助孩子成长，并在教育过程中注重培养孩子的自信和乐观，让孩子有一个光明美好的未来。

21. We should respect the individual differences of children, provide a range of scientific and effective methods to help them grow, and focus on cultivating their confidence and optimism during the educational process, ensuring that they have a bright and beautiful future.

22. 我们提升学历并不仅仅是为了那一纸文凭，更多的是为了自己能够在某一专业内进行更为深入的学习，并且在学校里遇见比自己优秀的同龄人。校园教育终究比我们自学要系统得多，而且还有该专业出色的教师为我们提供指导，何乐而不为？

22. We improve our academic qualifications not just for that piece of paper, but more importantly, to be able to delve deeper into a specific field and to meet peers who are more outstanding than ourselves in school. Campus education is ultimately much more systematic than self-study, and we also have excellent teachers in that field providing guidance. What is there to be unhappy about?

23. 努力调摄情绪：情志活动是人对客观事物的反映，生活在充满矛盾的世界上，七情六欲，人之常情，喜怒哀乐，人皆有之，但七情过极对人体健康危险极大，所以对外界的刺激和蛊惑，应当善于控制和调节它，能够及时地加以消释和排除，从而使我们免受或少受不良情绪的刺激和危害。正如《千金要方》所指出的：“莫忧思，莫大怒，奠悲愁，莫大惧莫笑，勿汲汲于所欲，勿恫怀忿恨若能不犯者，则得长生也。

23. Strive to regulate emotions: Emotional activities are people's reflections on objective things. Living in a world full of contradictions, the seven emotions and six desires are common human traits. Joy, anger, sadness, and happiness are universal to all. However, when the seven emotions become extreme, they pose great danger to one's physical health. Therefore, one should be adept at controlling and adjusting to external stimuli and manipulations, and should be able to dissipate and exclude them in a timely manner, thus sparing ourselves from or reducing the impact of adverse emotions. As pointed out by the "Thousand Pieces of Gold Formula": "Do not worry or overthink, do not be excessively angry, do not be overly sad or afraid, do not laugh mockingly, do not be overly eager to satisfy your desires, and do not harbor resentment and hatred. If you can avoid these, you can attain longevity."

24. 让孩子多贡献，帮助别人。一个善良、热心、乐于助人的孩子，更容易拥有良好的自信和乐观心态。我们可以让孩子参与志愿者活动、照顾动物、帮助他人等，让孩子感受到乐于助人的快乐，从而提高自信心和乐观性格。

24. Encourage children to contribute more and help others. A kind, enthusiastic, and helpful child is more likely to possess good self-confidence and an optimistic attitude. We can involve children in volunteer activities, take care of animals, help others, etc., so that they can experience the joy of being helpful, thereby enhancing their self-confidence and optimistic personality.

25. 掌握现代管理和人文社会知识为适应社会岗位的全方位要求奠定基础。现代社会，需要大学生具有一定社会知识、经济管理知识和人文知识。因此，大学生应利用专业学习的空余时间多读一些社会科管理方面的书籍，拓宽知识面，开阔视野，从而提高竞争力。如：积极参加学校的社团活动，利用寒暑假到企事业单位进行社会调查，勤工俭学等活动，不断总结经验，提高社会活动能力和竞争能力。

25. Mastering modern management and humanities knowledge lays a foundation to meet the comprehensive requirements of social positions. In modern society, college students are expected to possess social knowledge, economic management knowledge, and humanities knowledge. Therefore, college students should take advantage of the spare time in their professional studies to read more books on social science management, broaden their knowledge base, expand their horizons, and thereby enhance their competitiveness. For example: actively participate in school's club activities, utilize holidays and summer vacations to conduct social surveys in enterprises and institutions, and engage in part-time jobs and other activities. Through continuous summarizing of experiences, improve their ability to participate in social activities and competitiveness.

26. 拥有开阔的眼界，是大多数人梦寐以求的事情，然而究竟该如何开拓自己的眼界，很多人却又找不到具体可行的方法。在这里，我精心为大家总结了以下几种方法，希望能够对大家有所帮助。

26. Having a broad perspective is something that most people aspire to, yet many struggle to find concrete and feasible methods to broaden their horizons. Here, I have meticulously summarized several methods for you, hoping they will be helpful to you all.

27. 广泛结交不同行业的朋友，发现他们身上的闪光点，也是我们拓宽眼界的一种方法。不同行业的人在为人处世等方面往往具有不同的特点，学习这些朋友的优点，有利于我们补上自己性格中的短板。

27. Making friends across various industries and discovering their shining points is also a way for us to broaden our horizons. People from different industries often have distinct characteristics in terms of their demeanor and interactions. Learning the strengths of these friends is beneficial for us to fill in the gaps in our own personalities.

28. 成大事者，脾气不能大于本事，发泄情绪解决不了问题，唯有强大自己，不自乱阵脚，事情才往好的方向发展。凡是能做到情绪稳定的人，才能在成功的路上越走越远。

28. A person who wants to achieve great things must not let their temper exceed their abilities. Venting emotions does not solve problems; the only way is to strengthen oneself and not to lose one's composure. Only then can things develop in a positive direction. Only those who can maintain emotional stability can go further on the path to success.

29. 我们在找工作的时候，应该尽量选择视野开阔的工作，最起码在这份工作中，我们所接触到的人、事、物能够经常更新我们对这个世界的认识。当我们处在这样的工作环境中，我们不仅会时刻看到这个行业最新的面貌，更能够让自己的能力不断得到锻炼。这样，我们的视野才不至于越来越狭窄。

29. When looking for a job, we should try to choose positions that broaden our horizons. At the very least, in this job, the people, things, and events we encounter should constantly update our understanding of the world. When we are in such a working environment, we not only get to see the latest aspects of this industry at all times, but we can also continuously hone our abilities. In this way, our horizons will not become increasingly narrow.

30. 我们每个人都应该学会观察日常生活中接触到的事物。很多时候，看似司空见惯的现象，往往隐藏着我们从未发现的问题，而对这些问题的深入思考，恰恰能够使我们从庸常的生活中跳脱出来，在思想上不断达到新的境界。

30. We should all learn to observe the things we come across in our daily lives. Often, phenomena that seem ordinary and common can actually hide problems we have never discovered. Deep thinking about these issues can precisely help us break free from the mundane aspects of life, and continue to reach new heights in thought.

31. 动手能力：把创造思维变成实际的物质成果或是用生动形象的实践过程呈现创造性思维的转化能力。这种动手能力对工科大学生尤为重要，即在实际工作中既能讲出科学道理又能动手干出样子。大学生充分利用实习和勤工俭学机会提高自己的动手能力。

31. Manual Ability: The ability to transform creative thinking into actual tangible results or to present the transformation of creative thinking through vivid and concrete practical processes. This manual ability is particularly important for engineering college students, who are able to not only articulate scientific principles but also demonstrate their practical skills in actual work. College students make full use of their internship and part-time work opportunities to enhance their manual ability.

32. 现如今的生活中，几乎每个人每天都在使用互联网，然而很多人都会把时间浪费在狂刷短视频和捕捉八卦资讯上，并没有利用好网络来努力提升自己。闲暇的时候，不妨搜集一下各行各业前沿的知识，寻找几门适合自己的课程，了解自己所处领域的最新动态，让网络充分发挥它应有的价值。

32. In today's life, almost everyone uses the internet every day, but many people waste time on endless scrolling of short videos and catching up on gossip news, without making good use of the internet to improve themselves. When you have leisure time, why not gather cutting-edge knowledge from various industries, find some courses that suit you, stay informed about the latest developments in your field, and let the internet fully realize its due value.

33. 培养孩子独立解决问题的能力。作为家长和老师，我们要帮助孩子形成独立解决问题的意识和能力，让孩子知道从错误和失败中教训的价值，教会他们理性和自信地处理事情，加强独立思考能力，提升解决问题的自信心和乐观心态。

33. Cultivate children's ability to solve problems independently. As parents and teachers, we should help children develop the awareness and ability to solve problems independently, let them understand the value of learning from mistakes and failures, teach them to handle matters rationally and with confidence, strengthen their independent thinking ability, and enhance their self-confidence and optimism in solving problems.

34. 真正厉害的人，早已戒掉了情绪，情绪就像心魔，你不控制它，它便吞噬你。能保持情绪稳定是一个人的顶级修养！

34. Truly formidable people have long given up their emotions. Emotions are like inner demons; if you do not control them, they will consume you. Maintaining emotional stability is the ultimate refinement of a person!

35. 人际交往能力：妥善处理人与人之间的关系，并与他人和谐共处、共同发展。生活、工作中需要与许多人交往，这就难免发生矛盾。作为大学生只有具备人际交往能力善于处理各种人际关系才能在工作中充分施展自己的才能。在人际交往中，要以我们民族善良、诚实的传统美德来善待他人，“将心换心”“以诚相待”，学会尊重他人；要换位思考，多为他人设身处地着想，这样才能得到他人尊重；要学会能干大事，又能干小事的本领；学会处理具体问题时既坚持原则又不失灵活。

35. Interpersonal Communication Skills: Properly handling relationships between people and living and working harmoniously with others for common development. In life and work, it is inevitable to interact with many people, which may lead to conflicts. As university students, only by possessing interpersonal communication skills and being good at dealing with various interpersonal relationships can one fully demonstrate their abilities in work. In interpersonal communication, we should treat others with the kind and honest traditional virtues of our nation, "putting heart into heart" and "treating others with sincerity," and learn to respect others; we should think from others' perspectives, consider others' situations more, and only then can we earn others' respect; we should learn to be capable of handling both major and minor tasks; and we should learn to handle specific issues while adhering to principles and not losing flexibility.

36. 掌握一技之长等于获取竞争特殊专业岗位的入场券。大学生毕业后将从事专业方面工作，专业知识是大学生知识结构的特色所在。有专业特长的毕业生要根据社会对人才评价的资格化倾向要求，不断充实和完善自己，使自己的资质也逐步融于社会化、客观化、公平化、国际化评价标准之中。如：在校期间开始参加相关资格考试获得国家有关部门职业资格证书。职业资格证书是就业的通行证，为以后择业、评聘技术职务、薪酬晋升奠定了基础。

36. Mastering a skill or expertise is equivalent to obtaining an entry ticket for competitive specialized positions. College graduates will engage in professional work after graduation, and professional knowledge is the characteristic of their knowledge structure. Graduates with professional skills should, according to the qualification-oriented trend in social talent evaluation, continuously enrich and improve themselves, so that their qualifications can gradually integrate into the socialized, objective, fair, and international evaluation standards. For example: starting to participate in relevant qualification examinations during their time in school to obtain professional资格证书. Professional certificates are a pass for employment, laying the foundation for future career choices, title appointments, and salary promotions.

37. 提供支持和帮助。作为家长和老师，我们应该为孩子提供支持和帮助。在孩子遇到难题或是遇到挫折时，我们应该帮助孩子看到困境中的可能性，给予孩子实质性的帮助，督促孩子不断努力，为孩子树立坚定的信心和乐观的心态。

37. Provide support and assistance. As parents and teachers, we should offer support and help to our children. When children encounter difficulties or setbacks, we should help them see the possibilities within the困境, give them substantial assistance, urge them to keep striving, and instill in them a firm confidence and an optimistic mindset.

38. 脾气人人都有，拿的出來是本能，压得下去是本事，烦恼人人有，就看你怎么去对待！一个人情绪稳定的背后，是实力、也是格局，简单的事不争吵，复杂的事不烦恼，发火时不讲话，生气时不决策！

38. Everyone has a temper, showing it is instinct, controlling it is skill. Everyone has烦恼, it's all about how you treat it! Behind a person's stable emotions lies strength and also vision. Don't argue over simple matters, don't worry over complicated ones, don't speak when angry, and don't make decisions when upset!

39. 人，脾气永远不要大于本事，没有收拾残局的能力，就别放纵善变的情绪，是人都会遇到糟心的人和事，无论是好的还是坏的，都是一种表达，当你的情绪一次次来临的时候，你只需按下暂停键。

39. People should never let their temperament surpass their abilities. If you lack the capability to clean up the mess, don't indulge in volatile emotions. Everyone encounters unpleasant people and things in life, whether good or bad; they are all forms of expression. When your emotions come calling time and time again, all you need to do is press the pause button.

40. 只有时刻意识到自己的不足，我们才会拥有不断充实自己的动力。我们只有对这个世界保有孩童般的好奇，始终保持开放的心态，才能够积极地接纳外界传递给我们的信号，从而不断开拓自己的眼界。

40. Only by constantly being aware of our shortcomings can we maintain the drive to constantly enrich ourselves. We can only actively receive the signals conveyed to us by the outside world by keeping a childlike curiosity about this world and always maintaining an open mindset, thereby continuously broadening our horizons.

41. 强者平静如水，弱者易怒如火，观察周围的人，你会发现，所谓强者，都是表面平静如水，内心强大无比，从来不见这样的人大吵大闹，遇到事时，能冷静沉着，而弱者的脾气一点就着，不会控制自己的情绪，遇到一点点不顺心的事情就烦躁，发脾气！

41. The strong are as calm as water, while the weak are as easily angry as fire. Observe the people around you, and you will find that so-called strong individuals are those who appear as calm as water on the surface but possess immense inner strength. You will never see such people quarrel and fuss. When faced with difficulties, they can remain calm and composed. Conversely, the temper of the weak is as flammable as a spark, and they cannot control their emotions. Even the slightest inconvenience can make them restless and angry.

42. 培养竞争的意识和心理素质：所谓竞争意识，就是要有进取心和高度的责任感。人的进取心理表现于不甘心落后，充满自信心，敢于创造。生活实践证明，从事创造工作的科学家、发明家、画家、革新家等，比一般人寿命长，且能较持久地保持创造力。有高度责任感的人，表现于对知识的索取，对技艺的追求和对志趣的倾心，因此，视野开阔生活充实。竞争社会所需的心理素质，首先要有顽强的毅力，毅力是一种持久坚强的意志，它是精神健康的有力保证。同时，要有良好的心理承受力。剧烈的竞争常会打破原有的心理平衡。所以必须学会自我调节，做到胜不骄，败不馁，不为琐事忧虑烦恼。无论在任何情况下，都可心地坦然地迎接新的挑战。

42. Cultivating the awareness and psychological qualities of competition: The so-called awareness of competition refers to having a sense of initiative and a strong sense of responsibility. The progressive psychology of humans is manifested in not being content with falling behind, being full of confidence, and being courageous to innovate. Life practice has proven that scientists, inventors, painters, innovators, and others who engage in creative work have longer lifespans and can maintain their creativity for a longer time than the average person. People with a strong sense of responsibility show this in their pursuit of knowledge, skills, and interests, thus broadening their horizons and enriching their lives. The psychological qualities required in a competitive society include, first of all, a tenacious willpower, which is a persistent and strong will, serving as a powerful guarantee for mental health. At the same time, one must have good psychological resilience. Intense competition often disrupts the original psychological balance. Therefore, it is necessary to learn self-regulation, to be modest in victory and undaunted in defeat, and not to worry or be troubled by trivial matters. Under any circumstances, one can calmly welcome new challenges with an untroubled heart.

43. 人生，是一种责任，尤其到了中年，上有老，下有小，周围都是需要依靠你的人，而你却没有人可以依靠，压力太大，难免心情不好，这个时候学会控制自己的情绪尤为重要！如果你控制不好自己的情绪，让老的，小的都去看你的脸色生活吗？

43. Life is a responsibility, especially when you reach middle age, with the elderly above and the young below, surrounded by people who rely on you, yet you have no one to rely on. The pressure is immense, and it's inevitable that your mood might not be good. At this time, it is particularly important to learn to control your emotions! If you cannot control your emotions, are you willing to let the old and the young live according to your facial expressions?

44. 培养良好性格基本原则：从大处着眼，从具体事情入手，通过自己美好的行为，塑造开朗的性格。首先要认识到不良性格对身心健康的危害，树立正确的人生观，正确对待自己和别人，看问题、处理问题要目光远大、心胸开阔，宽以待人，大度处事，不斤斤计较，不钻牛角尖。科学、合理地安排自己的工作、学习和业余生活，丰富生活内容，培养乐观的情绪，陶冶活泼开朗的性格。情绪乐观：“乐观者长寿”是已被实践证明了的养生格言。精神乐观既是人体生理功能的需要，也是人们日常生活的需要。孔子在《论语》中说：“知之者不如好之者，好之者不如乐之者”，“发愤忘食，乐以忘忧，不知老之将至云尔”。可见，乐观的情绪是调养精神，舒畅情志，防衰抗老的最好的精神营养。精神乐观可使营卫流通，气血和畅，生机旺盛，从而身心健康。正如《素问举痛论》云：“喜则气和志达，营卫通利。”

44. Basic Principles for Cultivating a Good Character: Look at the big picture, start with specific matters, and shape a cheerful personality through one's own good behavior. First and foremost, one must recognize the harm caused by bad character to physical and mental health, establish a correct outlook on life, treat oneself and others correctly, view and handle problems with a broad perspective and open-mindedness, be generous in dealing with others, be magnanimous, not be overly concerned with trivial matters, and not get caught up in small-mindedness. Scientifically and reasonably arrange one's work, study, and leisure activities, enrich the content of life, cultivate optimistic emotions, and foster a lively and cheerful personality. Optimistic Emotions: "Optimists live longer" is a health maxim that has been proven by practice. Spiritual optimism is not only a need for the physiological functions of the human body but also a need for people's daily lives. Confucius said in the "Analects": "Those who know are not as good as those who love, and those who love are not as good as those who are happy," "be so engrossed in your efforts that you forget to eat, be so happy that you forget your worries, and not know that old age is approaching." It is evident that optimistic emotions are the best spiritual nourishment for nurturing the spirit, relaxing the mind, preventing aging, and maintaining health. Spiritual optimism can promote the circulation of营卫 (Ying and Wei, the vital substances in traditional Chinese medicine), ensure smooth flow of Qi and blood, enhance vitality, and thereby contribute to overall physical and mental well-being. As stated in the "Discussion on Causes of Pain" in the "Su Wen": "When happy, Qi is harmonious and the mind is expressed, and the nourishing and protective substances flow smoothly."

45. 积极参与孩子生活。家长和老师应该积极参与孩子的生活，关注孩子的成长，分享孩子的喜悦和忧伤，并应给予及时、公正的评价和反馈，让孩子感受到家人和老师的支持和认可，从而培养孩子的自信和乐观心态。

45. Actively participate in the child's life. Parents and teachers should actively participate in the child's life, pay attention to the child's growth, share the child's joys and sorrows, and should provide timely and fair evaluations and feedback. This will help the child feel the support and recognition from their family and teachers, thereby cultivating the child's confidence and optimistic attitude.

46. 这里所说的“老师”，不仅指各个高校里学术水平较高的教授，也指各个领域内取得突出成就的大师。如果有机会的话，拜访这些杰出的人，向他们请教一些自己困惑的问题，相信他们的回答会令我们茅塞顿开。

46. The term "teacher" here not only refers to professors with high academic levels in various universities, but also to masterminds who have achieved outstanding achievements in their respective fields. If there is an opportunity, visiting these outstanding individuals and asking them about some of the questions that puzzle us, I believe their answers will enlighten us greatly.

47. 人到中年，拥有了稳定的生活和工作，并不意味着就没有必要走出舒适圈了。实际上，无论年龄如何，走出舒适圈都是非常重要的。如果一个人一直待在舒适圈中，不愿意尝试新的事物和挑战，那么他可能会错过很多机会，无法实现自己的潜力。

47. As people reach middle age and have stable lives and careers, it doesn't mean there's no need to step out of the comfort zone. In fact, regardless of age, stepping out of the comfort zone is very important. If someone always stays within their comfort zone, unwilling to try new things and challenges, they might miss out on many opportunities and fail to realize their potential.

48. 学会鼓励和表扬孩子。家长和老师需要学会用正确的方式表扬孩子，让孩子感受到被认可和被重视的温暖，同时也能够提升孩子的自信心和自尊心，鼓励孩子在以后的成长中更加积极地面对挑战和困难。

48. Learn to encourage and praise children. Parents and teachers need to learn to praise children in the right way, allowing the children to feel the warmth of being recognized and valued. At the same time, this can enhance their self-confidence and self-esteem, and encourage them to face challenges and difficulties more actively in their future growth.

49. 增强孩子的自我认知和认信。在学习和生活中，孩子应该逐渐意识到自己的能力和优势，面对自己的不足和缺点，不要轻易否定自己，而是要针对自己的不足制定合理有效的改进计划；同时，我们也要培养孩子的认知和认信能力，让他们具有向内反思、自我审视和自我评价的能力，从而增强自信。

49. Enhance children's self-awareness and self-confirmation. In their studies and daily life, children should gradually become aware of their abilities and strengths, face their shortcomings and weaknesses without readily negating themselves, and instead develop reasonable and effective improvement plans based on their shortcomings. At the same time, we should also cultivate children's cognitive and self-confirmation abilities, enabling them to have the capacity for self-reflection, self-examination, and self-evaluation, thereby enhancing their confidence.

50. 性格开朗，精神乐观是健身的要素，长寿的法宝。这是人所共知的常理。性格开朗性格是人的一种心理特征。它主要表现在人已经习惯了的行为方式上。性格开朗是胸怀宽广、气量豁达所反映出来的一种心理状态。性格虽然与人的基因和遗传因素直接相关，但随着环境和时间的变化，是可以改变的。人们都有一个使自己的性格适应于自然、社会和自身健康的改造任务。医学研究已证明，人的性格与健康、疾病的关系极为密切。情绪的稳定，对一个人的健康起着重要作用。性格开朗，活泼乐观，精神健康者，不易患精神病、重病和慢性病，即使患了病也较易治愈。不良性格对人体健康的影响是多方面的，它可以从各方面对人体大脑、内脏及其他部位产生危害。例如，性情急躁、喜怒无常、争强好胜、没有耐性等，易患心血管疾病和代谢性疾病，如高血压、高血脂、动脉硬化、高血糖、胆石病等；性格内向，性情抑郁、消沉失望、多虑孤僻等不良情绪，多患溃疡病、神经官能症、内脏下垂、哮喘病、便秘、癌症等；好嫉妒，又固执者，常易患慢性胃肠炎、头痛、偏头痛、失眠多梦等。性格的不同和变化也影响着疾病的发展变化和愈后康复。

50. Being outgoing and optimistic in spirit is an essential element of fitness and a key to longevity. This is a well-known common sense. Outgoing personality is a psychological trait of a person. It mainly manifests in the habitual ways of behavior that people have already adapted to. Outgoing personality is a psychological state reflected by broad-mindedness and generosity. Although personality is directly related to a person's genes and genetic factors, it can be changed with the changes of environment and time. People all have the task of modifying their personality to adapt to nature, society, and their own health. Medical research has proven that there is a close relationship between a person's personality and their health and diseases. Emotional stability plays an important role in a person's health. Outgoing, lively, optimistic, and mentally healthy individuals are less prone to mental illnesses, severe diseases, and chronic diseases, and even if they fall ill, they are more likely to recover. The influence of poor personality on human health is multifaceted, and it can harm the brain, internal organs, and other parts of the body in various ways. For example, people with impatience, unpredictable moods, competitiveness, and lack of patience are more prone to cardiovascular diseases and metabolic diseases, such as hypertension, hyperlipidemia, arteriosclerosis, hyperglycemia, gallstones, etc.; those with an introverted personality, melancholic, despondent, and over-anxious are more prone to ulcers, neuroses, organ prolapse, asthma, constipation, cancer, etc.; those who are envious and stubborn often suffer from chronic gastroenteritis, headaches, migraines, insomnia, and frequent dreams. The differences and changes in personality also affect the development, changes, and recovery from diseases.

51. 知识的积累并不等同于能力积累，将知识升为能力须作出巨大的努力，在完成学习任务前提下，应争取培养自己的社会需要的实际应用能力：

51. The accumulation of knowledge does not equate to the accumulation of ability. Great effort is required to elevate knowledge into ability. On the premise of completing learning tasks, one should strive to cultivate practical application abilities that meet social needs.

52. 众所周知，高尔基曾经说过，书是人类进步的阶梯，但是很多人在上学时只埋头于教科书和习题集，上班后又仅关心工作相关的内容，始终没有静下心来读过真正有价值的书。在我看来，真正有价值的书包括经典和新锐两种类型，经典著作能够帮助你了解那些经久不衰的论断，而新锐作品能够帮助你了解更多前沿的动态以及行业的发展趋势。

52. As everyone knows, Gorky once said that books are the ladder of human progress, but many people, while studying, are only buried in textbooks and exercise books, and after work, they only care about work-related content, never taking the time to read truly valuable books. In my view, truly valuable books include both classics and cutting-edge works. Classic works can help you understand enduring arguments, while cutting-edge works can help you learn more about the latest developments and industry trends.

53. 开拓创新能力：用已积累的知识通过不断探索研究在脑中创造出新的思维，提出新的见解和做出新选择的能力。它包括发现问题、提出问题、发现规律的能力，创造性地分析问题和解决问题的能力，发明新技术、创造新产品的能力，提出新思想的能力。

53. Innovation and creativity: The ability to create new thoughts in the brain by continuously exploring and researching accumulated knowledge, proposing new insights, and making new choices. It includes the ability to discover and formulate problems, identify patterns, creatively analyze and solve problems, invent new technologies, create new products, and propose new ideas.

54. 最后，我想再强调一下：家长和教育者是孩子成长的引导者，需要成为孩子精神成长的咨询师、伴侣和朋友，每个孩子都是一个独特的个体，需要个性化的教育方式和方法。

54. Finally, I would like to emphasize again: Parents and educators are the guides in the growth of children, and they need to become consultants, companions, and friends for the spiritual growth of children. Each child is a unique individual and requires personalized educational approaches and methods.

55. 加强沟通和交流。为了培养孩子的自信和乐观心态，我们需要与孩子进行更多的互动、沟通和交流。让孩子感受到亲密的关系，给予孩子充分的理解和关爱，孩子也会更加容易地表达自己、相信自己，从而提高自信心和乐观性格。

55. Strengthen communication and exchange. To cultivate children's confidence and optimistic mindset, we need to interact, communicate, and exchange with them more. Let the children feel the intimacy of the relationship, provide them with full understanding and care, and the children will also be more likely to express themselves and believe in themselves, thereby enhancing their confidence and optimistic personality.

56. 总结来说，人的自信和乐观是一个复杂的系统工程，家长和老师可以通过多种方法，帮助孩子培养自己的自信和乐观，使他们在成长过程中更加自信、乐观，达到更好的生活和事业发展。

56. In summary, human confidence and optimism are a complex system engineering. Parents and teachers can help children cultivate their own confidence and optimism through various methods, making them more confident and optimistic in the process of growth, and achieving better lives and career development.

57. 走出舒适圈意味着要尝试新的事物和挑战，去探索未知的领域，这有助于提高个人的适应能力和创造力，也有助于个人的成长和发展。

57. Stepping out of the comfort zone means trying new things and facing challenges, exploring unknown territories, which helps improve an individual's adaptability and creativity, and also contributes to personal growth and development.

58. 要想永葆乐观的情绪，首先培养乐观主义精神，树立坚定的信念，做到“泰山压顶不弯腰”，“心底无私天地宽”。无私则无畏，无畏则心地坦然，心胸宽广，精神愉快。其次，在生活享受方面，要培养“知足常乐”的思想，对于名利和享受，要常体会“比上不足，比下有余”的道理，这样可以感到生活和心理上的满足。足而生乐，乐而生喜，喜则生情，情则养人。再次，培养幽默风趣感，做到笑颜常驻，笑口常开。列宁曾说过：“幽默是一种优美的、健康的品质。”幽默是具有智慧、教养和道德上的优越感的表现。具有幽默感的人，必定是个乐天派。幽默的直接效果是产生笑意。乐观者常笑，笑是养生长寿的妙方，防病治病的良剂。现代科学研究已证明，笑是一种独特的运动方式，对机体来说是最好的体操。它可以调节人的心理活动，促进生理功能，改善生活环境，使人养成无忧无虑、开朗乐观的性格，让生命充满青春的活力。

58. To maintain an optimistic mood permanently, first cultivate an optimistic spirit, establish firm beliefs, and strive to be "unbowed under the weight of Mount Tai," and to have "a heart without any selfish desires, with a vast sky and earth." With selflessness comes fearlessness, and with fearlessness comes a tranquil mind, a broadmindedness, and a cheerful spirit. Secondly, in terms of enjoying life, one should foster the thought of "being content with what one has," and constantly reflect on the principle of "not enough to compare with those above, but more than enough to compare with those below" regarding fame, wealth, and pleasures. This can lead to a sense of satisfaction in both life and psychology. Contentment brings joy, joy brings happiness, happiness brings affection, and affection nurtures people. Furthermore, cultivate a sense of humor and wit, and strive to keep a smiling face and an open mouth. Lenin once said, "Humor is a beautiful, healthy quality." Humor is an expression of wisdom, education, and a sense of superiority in morality. People with a sense of humor are undoubtedly optimists. The direct effect of humor is to produce a sense of laughter. Optimists often laugh, and laughter is a wonderful elixir for longevity, a good medicine for preventing and treating diseases. Modern scientific research has proven that laughter is a unique form of exercise, the best kind of gymnastics for the body. It can regulate psychological activities, promote physiological functions, improve the living environment, and help people develop a carefree, open, and optimistic character, filling life with youthful vitality.