在快节奏的现代社会，如何实现身心健康的生活方式？为您揭示养生的秘密，开启一段全新的健康旅程。

In the fast-paced modern society, how to achieve a healthy lifestyle of both physical and mental well-being? Reveal the secrets of health preservation and embark on a new journey of health.

1. 15房子修的再大也是临时住所，只有那个小木匣子才是永久的家，切记：不妄求则心宽，不妄做则心安，屋宽不如心宽，身安不如心安！

1. No matter how large the house is, it is still a temporary abode. Only that small wooden box is the permanent home. Remember: When not seeking in vain, the heart is broad; when not acting in vain, the mind is at peace. A spacious house is not as good as a broad heart, and a comfortable body is not as good as a peaceful mind!

2. 21疾病总是来的好突然，好突然，让人猝不及防，健康最重要，各位，珍惜身体，珍爱生命！

2. Disease always comes so suddenly, so unexpectedly, catching us off guard. Health is the most important, everyone, cherish your body, cherish your life!

3. 4所有的苦痛都可以熬过然后轻描淡写，在某一刻突然觉得快不快乐似乎不是那么重要，健康最重要。

3.4 All the pain can be endured and trivialized, and at a moment, one suddenly realizes that whether one is happy or not is not so important, health is the most important.

4. 最好的养生，就是修炼自己的心，让它变得清澈，饱满，美丽，始终能量满满，静定从容。

4. The best way to maintain health is to cultivate one's heart, making it clear, full, beautiful, always brimming with energy, calm, composed, and at ease.

5. 37健康不是身体状况的问题，而是精神状况的问题。——(美)艾迪夫人

5. Health is not a matter of physical condition, but a matter of mental condition. — Mrs. Eady (USA)

6. “健康之精神寓于健康之身体。”是的，请珍惜健康，然后再好好地制造并享受那绚丽多彩的人生吧！

6. "The spirit of health resides in a healthy body." Indeed, cherish your health, and then go ahead and create and enjoy that colorful and vibrant life!

7. 31太阳花只有在见到太阳时才开花，每天太阳从东方徐徐升起时，太阳花们就争先恐后地张开塔门的一张张笑脸。微风吹去，太阳花“摇头晃脑”似乎在念诗，又似乎向行人点头。太阳花的花骨朵儿是红色的，形状有黄豆般的大小，和其它的花骨朵不同，短短的、圆圆的，看上去非常可爱。

7.31 The sunflower blooms only when it sees the sun. Every day as the sun slowly rises from the east, the sunflowers eagerly open their petals, each one revealing a smiling face. With the breeze blowing, the sunflowers seem to be "nodding and shaking their heads" as if reciting a poem, or perhaps waving to passersby. The flower buds of the sunflower are red, about the size of soybeans, and unlike other flower buds, they are short and round, looking very cute.

8. 别管遇到什么事，爱错什么人，别管还有多少钱，生活难不难，请记住，开心最重要，身体最重要，活着最重要，自己最重要。

8. No matter what happens, no matter who you love wrong, no matter how much money you have, no matter how difficult life is, remember, happiness is the most important, your health is the most important, being alive is the most important, and you yourself are the most important.

9. 人生说到底活的是心情，人一辈子，不管贫富如何，快乐，舒心最重要！心情，是健康的第一道闸门；拥有好心情，健康才会与你同行。

9. In the end, what one lives is one's mood. Throughout a lifetime, no matter how rich or poor a person is, happiness and comfort are the most important! Mood is the first gate to health; having a good mood is the key for health to accompany you.

10. 身体健康可以创造万千财富，但万千财富不可能换来健康体魄。

10. Good health can create countless wealth, but countless wealth cannot buy a healthy physique.

11. 人生极为重要的三件事：用宽容的心对待世界，对待生活；用快乐的心创造世界，改变生活；用感恩的心感受世界，感受生活！

11. The three most important things in life: treat the world and life with a heart of tolerance; create the world and change life with a heart of joy; and feel the world and life with a heart of gratitude!

12. 30用心养花，花花皆是芬芳；用心烧菜，菜菜皆是美味；用心作人，人人皆是好人；用心交友，友友皆是贵人；用心爱人，人人皆是亲人；用心做事，事事皆是好事。

12. 30 With care in cultivating flowers, all flowers are fragrant; with care in cooking, all dishes are delicious; with care in being a person, everyone is a good person; with care in making friends, all friends are precious; with care in loving, everyone becomes a family member; with care in doing things, every endeavor becomes a good one.

13. 有一天，你会明白属于你的东西，任何人都抢不走，不属于你的东西，再怎么也抢不来。金钱不如感情耐用，健康胜过一切财物。

13. Someday, you will understand that what belongs to you can never be taken away by anyone, and what does not belong to you can never be taken no matter how hard you try. Love is more durable than money, and health is superior to all material possessions.

14. 2天蓝蓝，草青青，疫情悍人心。毋害怕，莫担心，开开心心就没病。多锻炼，勤保洁，健康快乐就会永远伴着你！

14. Two days blue sky, green grass, the pandemic strikes fear into people's hearts. Don't be afraid, don't worry, be happy and you won't get sick. Exercise more, clean up often, and health and happiness will always accompany you!

15. 给人送礼，不如给人送健康；请人吃饭，不如请人流汗；花钱游乐潇洒，不如寓教于乐玩的高雅！

15. It's better to give health than gifts; it's better to invite someone to sweat than to dine with them; it's better to spend money on leisurely entertainment than to engage in educational play that is refined and elegant!

16. 人生最大的财富不是腰缠万贯，也不是拥有国姿天香，而是拥有一个身心健康的体魄。

16. The greatest wealth in life is not being rich or owning natural beauty, but having a healthy physique both physically and mentally.

17. 节制欲望，取财有道，食色有度，玩乐有节，不让失控的欲望之火焚毁自己。

17. Temper desires, acquire wealth with integrity, regulate indulgence in food and sex, and enjoy leisure with moderation, so that the uncontrollable fire of desire does not consume oneself.

18. 夏季喝苦瓜汁可排毒解热：苦瓜含生物碱、尿素等苦味物质，榨汁饮用能使身体迅速吸收大量有效成分，有助解热防暑、消除疲劳。

18. Drinking bitter melon juice in summer can detoxify and cool down the body: Bitter melon contains bitter alkaloids, urea, and other bitter substances. Drinking the juice can quickly absorb a large amount of effective components, helping to cool down the body, prevent summer heat, and relieve fatigue.

19. 腿懒、手懒、脑懒是衰老的催化剂，腿勤、手勤、脑勤是长寿的发动机，安逸和平庸的鸿沟只能用药物去填充，健康和多彩的生活必须用运动来打造！

19. Lazy legs, lazy hands, and lazy mind are catalysts for aging, while diligent legs, hands, and mind are engines for longevity. The chasm between comfort and mediocrity can only be filled with medicine, but a healthy and colorful life must be built through exercise!

20. 曾国藩从小反应迟钝，记忆力差，学习上蹭蹬不前，常常被朋友嘲笑。但他不放弃，也不学着别人怎么投机取巧，而是扎实努力，一步一个脚印，最终考取进士。

20. Zeng Guofan was slow in his reaction, had a poor memory, and made slow progress in his studies, often being mocked by his friends. But he did not give up, nor did he learn to take shortcuts like others. Instead, he worked diligently, taking one step at a time, and eventually passed the imperial examinations to become a jinshi.

21. 当心灵趋于平静时，精神便得永恒！把欲望降到最低点，把理性升华到最高点，你会体会到：平安是幸，健康是福，清心是禄，寡欲是寿！

21. When the mind tends towards tranquility, the spirit achieves eternity! Bring desires to their lowest point, elevate reason to its highest, and you will realize: peace is happiness, health is bliss, a pure heart is wealth, and moderation in desires is longevity!

22. 健康与非健康不是绝对的对立面，而是相对的有过度性阶段的状态。

22. Health and non-health are not an absolute opposite, but rather a relative state with a transitional stage of excess.

23. 请珍惜健康，然后再好好地创造并享受那绚丽多彩的人生吧！

23. Please cherish your health first, and then create and enjoy the colorful and vibrant life!

24. 人生不过三万天，成功失败均安然，是非恩怨莫在意，健康欢乐最值钱。

24. Life is but thirty thousand days, success and failure alike, don't worry about right and wrong, gratitude and resentment, health and happiness are the most valuable.

25. 人生就是这样。想和聪明的人在一起，你就得聪明;想和优秀的人在一起，你就得优秀。善于发现别人的优点，并把它转化为自己的长处，你就会成为聪明人;善于把握人生机遇，并把它转化为自己的机遇，你就会成为优秀者。对他人的成功像对待自己的成功一样充满热情。学最好的别人，做最好的自己。借人之智，成就自己，此乃成功之道。

25. Life is just like that. If you want to be with intelligent people, you must be intelligent yourself; if you want to be with outstanding individuals, you must be outstanding as well. Being good at discovering others' strengths and transforming them into your own, you will become a wise person; being good at seizing life's opportunities and turning them into your own, you will become an outstanding individual. Be as enthusiastic about others' success as you are about your own. Learn from the best others and be the best version of yourself. Borrowing wisdom from others to achieve your own success, this is the way to success.

26. 身冷的人和衣裳亲近，有病的人和医生亲近，与其寻求灵丹妙药，不如堵截致病之源;与其得病托关系看病，不如平时找场地运动!

26. People who feel cold seek warmth from clothing, those with illnesses seek comfort from doctors; it is better to block the source of the illness than to seek magical remedies; it is better to find a place for exercise during peacetime than to rely on connections for medical care when ill!

27. 39人生有三件事不能等：对父母的孝心不能等，子女的教育不能等，自己的健康不能等。

27. There are three things in life that cannot wait: filial piety to one's parents cannot wait, educating one's children cannot wait, and taking care of one's own health cannot wait.

28. 高官不如高知，高知不如高薪，高薪不如高寿，高寿不如高兴!不怕待遇低，就怕命归西，不怕挣钱少，就怕走得早!

28. It's better to be a high official than a high-knowledge person, better to be a high-salary earner than a high official, and better to have a long life than a high salary, and better to be happy than to have a long life! Don't fear low treatment, but fear death, don't fear earning less, but fear dying too early!

29. 33瑜伽真的让人舒服和安静！连着好几天的背痛，真的应该好好休息，身体比什么都重要！

29. 33 Yoga really makes me feel comfortable and calm! After several days of back pain, it's really time to take a good rest, as the body is more important than anything else!

30. 事业无须惊天地，有成就行；金钱无须取不尽，够花就行；朋友无须形不离，想着就行；儿女无须多与少，孝顺就行；寿命无须过百岁，健康就行！

30. The career doesn't need to shake the heavens, as long as you achieve; money doesn't need to be limitless, as long as it's enough for spending; friends don't need to be inseparable, as long as you think of them; children don't need to be more or less, as long as you are filial; lifespan doesn't need to exceed a hundred years, as long as you are healthy!

31. 中年人懂得“节能”，才是长生久视，行稳致远之道。

31. It is knowing "energy-saving" that the middle-aged achieve longevity and stability in their journey.

32. 你有一万种功能，你可以征服世界，甚至改变人种，你没有健康，只能是空谈。

32. You have ten thousand functions, you can conquer the world, even change the human race, but without health, it's all just talk.

33. 科学家研究认为：人是惟一能接受暗示的动物。积极的暗示，会对人的情绪和生理状态产生良好影响，激发人的内在潜能，发挥人的超常水平，使人进取，催人奋进。远离消极的人吧!否则，他们会在不知不觉中偷走你的梦想，使你渐渐颓废，变得平庸。

33. Scientists have researched and concluded that humans are the only animals capable of accepting suggestions. Positive suggestions can have a favorable impact on a person's emotions and physiological state, stimulate their inner potential, tap into their extraordinary abilities, inspire ambition, and encourage progress. Keep away from negative people! Otherwise, they may unknowingly steal your dreams, gradually lead you to decline, and turn you into an ordinary individual.

34. 拼着命去挣钱，可以买车买房，买心怡的一切，唯独买不来健康，不要等到需要花钱买健康时候，才知道健康的重要。

34. Striving for money with all one's might can buy cars and houses, everything that one desires, but it cannot buy health. Do not wait until the time when you need to spend money on health to realize the importance of it.

35. 对任何生物体，健康是一种动态平衡。这是一种平衡的状态：均衡地输入和输出能量和物质（甚至允许生长）。

35. For any biological entity, health is a dynamic balance. It is a state of balance: the balanced input and output of energy and matter (even allowing for growth).

36. 真诚的友谊好象健康，失去时才知道它的可贵。

36. Genuine friendship is like health; its value is realized only when it is lost.

37. 健康，也是整整陪伴我们十几年得好伙伴，好朋友，我们可以说是形影不离！

37. Health, also a good companion and close friend that has been with us for over a decade! We can say that we are inseparable!

38. 对人生来说，健康并不是目的，但它是第一个条件。

38. In life, health is not the goal, but it is the first condition.

39. 简单的事，想深了，就复杂了。复杂的事，看淡了，就简单了。有些事，笑笑就能过去。有些事，过一阵就能让你笑笑。

39. Simple things become complex when thought too deeply. Complex things become simple when taken lightly. Some things can be laughed off. Some things can make you laugh after some time.

40. 后来他组织军队和太平天国作战，总是被敌人的精明战术打败。他基于自己笨拙的特点，提出“结硬寨，打呆战”的办法。夯实自己的力量，缓缓推进，步步为营，最后攻克南京，建立不世功勋。

40. Later, he organized his army to fight against the Taiping Heavenly Kingdom and was always defeated by the enemy's clever tactics. Based on his own clumsy characteristics, he proposed the strategy of "fortifying strong camps and engaging in dull battles." By consolidating his own strength, advancing slowly, taking each step with caution, he finally captured Nanjing and established an immortal achievement.

41. 人生最大的错误，是用健康换取身外之物；人生最大的悲哀，是用生命换取个人烦恼；人生最大的浪费，是用生命解决自己制造的麻烦！

41. The greatest mistake in life is to trade health for things outside oneself; the greatest sorrow in life is to trade one's life for personal worries; the greatest waste in life is to use one's life to resolve the troubles one has created!

42. “健康之精神寓于健康之身体。”是的，请珍惜健康，然后再好好地创造并享受那绚丽多彩的人生吧！

42. "A sound mind resides in a sound body." Indeed, cherish your health, and then create and enjoy that colorful and vibrant life to the fullest!

43. 事业无须惊天动地，有成就行;金钱无须取不尽，够花就行;朋友无须形影不离想着就行;儿女无须多与少，孝顺就行;寿命无须过百岁，健康就行。

43. Success does not require grandeur; having achievements is enough; money does not need to be endless; enough to spend is fine; friends do not need to be inseparable; thinking of them is enough; children do not need to be numerous or few; filial piety is enough; longevity does not need to exceed a hundred years; health is enough.

44. 5一个喜欢花花草草的人一定是对生活充满热情的人。

44. A person who loves flowers and plants must be someone who is full of enthusiasm for life.

45. 有健康才有远大的梦想，有梦想才有人生的辉煌！

45. There is health, there are grand dreams; with dreams, there is brilliance in life!

46. 金钱难买健康，健康大于金钱；金钱难买幸福，幸福必有健康；生命的幸福不在名利在健康，身体的强壮不在金钱在运动！

46. Money cannot buy health; health is more important than money; money cannot buy happiness; happiness must have health; the happiness of life does not lie in fame and fortune but in health; the strength of the body does not lie in money but in exercise!

47. 21忙碌的生活一定不要忘记定期查体，注意自己的身体比什么都重要。

47. In a busy life, never forget to have regular physical examinations; taking care of your body is more important than anything else.

48. 不珍惜健康的人，是因为他们不明白健康的可贵；不珍惜健康的人，是因为他们不曾经失去过健康；不珍惜健康的人，是因为他们未曾重视过健康！

48. People who do not cherish their health are because they do not understand the value of health; people who do not cherish their health are because they have never lost their health; people who do not cherish their health are because they have never valued their health!

49. 生活中最不幸的是：由于你身边缺乏积极进取的人，缺少远见卓识的人，使你的人生变得平平庸庸，黯然失色。

49. The most unfortunate thing in life is: due to the lack of positive and ambitious people around you, and the absence of people with foresight and insight, your life becomes ordinary and loses its luster.

50. 拿破仑说：“一个能控制情绪的人，比拿下一座城池的将军更伟大。”

50. Napoleon said, "A person who can control their emotions is greater than a general who captures a city."

51. 17身体是智能的载体，是事业的本钱。对自己晚年负责，就不应该对晚年的健康透支。

51. The body is the carrier of intelligence and the capital for one's career. If one is responsible for their later years, they should not overdraw their health in their old age.

52. 人生最大的哀痛是，子欲孝而亲不在；人生最大的悲哀是，家未富人先亡；人生最大的可怜是，弥留之际才明白什么是自己应该做的！

52. The greatest sorrow in life is when you want to show filial piety but your parents are no longer around; the greatest tragedy is when the family is not yet wealthy but the head of the household passes away; the greatest pitifulness is to realize what you should have done only at the moment of your last breath!

53. 38养成好的习惯是储存生命，放纵不良陋习是透支生命。

53. Cultivating good habits is storing life, while indulging in bad habits is overextending life.

54. 花美，美在绚丽；人美，美在健康！健康是灵魂的客厅，病体是的监狱，有健康，就有一切！

54. Flowers are beautiful, their beauty lies in their brilliance; people are beautiful, their beauty lies in health! Health is the parlor of the soul, while illness is a prison. With health, one has everything!

55. 用健康换来的一切东西都只是暂时的，没有了健康，所有的一切也都将消失。有了健康，生活才会有希望，才有幸福可言。

55. Everything gained with health is only temporary; without health, all will vanish. With health, life has hope, and there is happiness to be spoken of.

56. 每天开心的活着，有一个健康的身体比什么都重要，笑对人生！

56. Living happily every day, having a healthy body is more important than anything else, face life with a smile!

57. 生命只有一次，别活得太累了，一辈子苦长苦短也就那么回事，人，辛辛苦苦一辈子，钱是赚不完的，健康才最重要，做人知足常乐就好！

57. Life is only once, don't live it too tired. A lifetime of toil is just as it is, long or short. People work hard all their lives, money is endless, but health is the most important. As long as one is contented with life, that's enough!

58. 事业无须惊天动地，有成就行；金钱无须取不尽，够花就行；朋友无须形影不离想着就行；儿女无须多与少，孝顺就行；寿命无须过百岁，健康就行。

58. A career does not have to be earth-shattering to be successful; having achievements is enough. Money does not have to be limitless; as long as it's enough to spend, that's fine. Friends do not have to be inseparable; as long as you think of them, that's enough. Children do not have to be many or few; filial piety is enough. Life does not have to exceed a hundred years; health is enough.

59. 快乐总和宽厚的人相伴，财富总与诚信的人相伴，智慧总与高尚的人相伴，魅力总与幽默的人相伴，健康总与豁达的人相伴。

59. Happy people are always accompanied by those who are generous, wealth is always with those who are honest, wisdom is always with those who are noble, charm is always with those who are humorous, and health is always with those who are open-minded.

60. 三国时的杨修，聪明绝顶，智慧超群。一双眼睛把“天下第一奸雄”曹操的心思看得底透。曹操再怎么威风和诡谲，在杨修跟前都像个透明人，这让曹操十分不满，最后借口杀了杨修。

60. During the Three Kingdoms period, Yang Xiu was exceptionally intelligent and wise. With a pair of eyes, he could see through the thoughts of "the most cunning and cunning" Cao Cao. No matter how imposing and cunning Cao Cao was, in front of Yang Xiu, he felt like a transparent person, which greatly upset Cao Cao. In the end, he used an excuse to kill Yang Xiu.

61. 16养花添情趣，延年又益寿：养花辛苦有谁知，风风雨雨要护持，但愿来春春意浓，瑶花喜见缀琼枝。

61. 16. Cultivating flowers adds to the joy of life and prolongs one's years: Who knows the toil of cultivating flowers, braving the winds and rains, all the while protecting them. May the coming spring be filled with abundant vitality, and the jade flowers will be delighted to see their branches adorned with pearl-like blossoms.

62. 金钱难买健康，健康大于金钱，金钱难买幸福，幸福必有健康，生命的幸福不在名利在健康，身体的强壮不在金钱在运动！

62. Money cannot buy health; health is more valuable than money. Money cannot buy happiness; happiness must have health. The happiness of life does not lie in fame and fortune but in health, and strength of the body does not lie in money but in exercise!

63. 生命的活力在于血液循环，身体的`强健在于体育锻炼，流动的水给高山一道风景，健身的运动回报人生一个健康！

63. The vitality of life lies in the circulation of blood, the robustness of the body in physical exercise, flowing water adds a scenery to the mountains, and fitness exercises reward life with health!

64. 健康是最好的天赋，知足为最大的财富，信任为最佳的品德。健康不是身体状况的问题，而是精神状况的问题。不要用珍宝装饰自己，而要用健康武装身体。心胸里头能撑船，健康长寿过百年。心胸里头能拉车，健康长寿一百多。

64. Health is the best endowment, contentment the greatest wealth, and trust the finest virtue. Health is not a matter of physical condition but of mental state. Do not adorn yourself with treasures, but arm your body with health. If your chest can hold a boat, you can live a long and healthy life over a hundred years. If your chest can pull a cart, you can live a long and healthy life of over a hundred years.

65. 和不一样的人在一起，就会有不一样的人生。爱情如此，婚姻也如此;家庭如此，事业也如此。

65. Being with different people leads to a different life. This applies to love as well as marriage; it applies to family life as well as career.

66. 没有一个朋友比得上健康，没有一个敌人比得上病魔，与其为病痛暗自流泪，不如运动健身为生命添彩。

66. There is no friend as valuable as health, and no enemy as formidable as illness. It is better to add color to life through exercise and fitness than to secretly weep over suffering.

67. 身体是革命的本钱。旺盛的精力寓于健康的身体。

67. The body is the capital of revolution. Vigorous energy resides in a healthy body.

68. 健康的活着，真诚的爱着，也不失为一种富有。

68. Living healthily, loving sincerely, is also a form of wealth.

69. 官不在大小，能干就好;钱不在多少，够花就好;朋友不在多少，知己就好;子女不在多少，孝顺就好;年龄不在多老，健康就好!

69. It doesn't matter how big or small the official position is, as long as you are capable; it doesn't matter how much money you have, as long as it's enough to spend; it doesn't matter how many friends you have, as long as you have true friends; it doesn't matter how many children you have, as long as they are filial; and it doesn't matter how old you are, as long as you are healthy!

70. 什么都可以不好，心情不能不好，什么都可以缺乏，自信不能缺乏，什么都可以不要，快乐不能不要，什么都可以忘掉，健身不能忘掉。

70. Everything can be bad, but the mood can't be bad. Everything can be lacking, but confidence can't be lacking. Everything can be unnecessary, but happiness can't be unnecessary. Everything can be forgotten, but fitness can't be forgotten.

71. 幸福，是经营出来的。人生绝对不能失去的东西：自制的力量，冷静的头脑，希望和信心。以锻炼为本，学会健康；以修进为本，学会求知；以进德为本，学会做人；以适应为本，学会生存。

71. Happiness is something that is cultivated. Absolutely essential things in life that one cannot afford to lose: self-made strength, a calm mind, hope, and confidence. Take exercise as the foundation, learn to maintain health; take improvement as the foundation, learn to seek knowledge; take moral progress as the foundation, learn to be a person; take adaptation as the foundation, learn to survive.

72. 不管是谁，都要注重自己的健康，都要养成好的生活习惯，该吃饭的时候吃饭，该睡觉的时候睡觉，这非常重要。

72. No matter who it is, one should pay attention to their own health and develop good living habits. Eat when it's time to eat, sleep when it's time to sleep, and this is very important.

73. 29健全的精神，寓于健全的体格。——朱文奴

73. A sound mind in a sound body. — Zhu Wennü

74. 25大笑养心，抑郁伤心。注重养生，先要养心。早保健，晚死亡;晚保健，早死亡。终生保健，终生康健;终生养生，终生康宁。

74. 25 Laughter nourishes the heart, while depression wounds it. To pay attention to health maintenance, the first thing is to nurture the heart. Early health care leads to late death; late health care results in early death. Lifelong health care leads to lifelong health; lifelong health maintenance ensures lifelong peace and tranquility.

75. 生命的品质在自己选择的土地上扎根。根深跟正才能茁壮健康地生长。

75. The quality of life takes root in the land of one's own choice. Only with deep roots and a firm foundation can it grow robustly and healthily.

76. 竹从叶上枯，人从脚上老；天天跑步走，药铺不用找。

76. Bamboo withers from its leaves, people age from their feet; if you run every day, you won't need to visit the pharmacy.

77. 当善良多到一文不值，让别人认为你的付出都是理所当然的时候，那就收起善良，善良并没有错，但要看对象是不是人。

77. When kindness becomes so abundant that it's considered worthless and others take your efforts for granted, then it's time to reserve your kindness. Kindness is not wrong, but it matters whether the recipient is a human being.

78. 官不在大小，能干就好；钱不在多少，够花就好；朋友不在多少，知己就好；子女不在多少，孝顺就好；年龄不在多老，健康就好！

78. Whether an official is big or small, what matters is their ability; as for money, as long as it's enough to spend, that's fine; as for friends, it's not about quantity but quality, having a true friend is enough; as for children, it's not about how many, but being filial is what counts; and as for age, as long as you're healthy, that's what matters!

79. 27野花不种年年有，烦恼无根日日生。 ——冯梦龙

79. "Year after year, wildflowers bloom without being planted; daily, worries arise with no root." — Feng Menglong

80. 34一个男人最大的财富就是爱妻和健康。Fuller

80. 34 The greatest wealth of a man is his loving wife and good health. - Fuller

81. 财富名利不会均等，时光对人却很公平，有人有金山银山，不一定有寿比南山，有人是粗茶布衣，也往往幸福百年!

81. Wealth and fame are not evenly distributed, but time is fair to humans. Some may have mountains of gold and silver, but it doesn't necessarily mean they will live as long as the South Mountain. Some may live simply in coarse tea and plain clothes, yet they often enjoy a happy life for a hundred years!

82. 聪明人看得懂，精明人看得准，高明人看得远。智者的声音是愚者的方向，无法放弃过去的无知，就无法走进智慧的殿堂，对待健康，偏见比无知更可怕！

82. Smart people understand it, shrewd people see it accurately, and wise people see it far ahead. The voice of the wise is the direction for the foolish. Without giving up the ignorance of the past, one cannot enter the hall of wisdom. When it comes to health, prejudice is more terrifying than ignorance!

83. 体弱病欺人，体强人欺病。房宽地宽，不如心宽。千保健，万保健，心态平衡是关键。养生乃长寿之伴侣，健康是长寿的朋友。树老怕空，人老怕松。戒空戒松，从严从终。天怕乌云地怕荒，人怕疾病草怕霜。心灵的疾病，比肌体的疾病更危险。

83. The weak are mocked by illness, the strong mock illness. A spacious house and land are not as good as a broad mind. Among a thousand health preservation methods, mental balance is the key. Health preservation is the companion of longevity, and health is the friend of longevity. Trees fear being hollow, and people fear being relaxed. One must guard against both hollowness and relaxation, and do so strictly from start to finish. The sky fears dark clouds, the earth fears desolation, and people fear illness, while grass fears frost. Mental illness is more dangerous than physical illness.

84. 32生命靠不断吸收营养来维持，健康靠长期坚持锻炼来巩固；合理的膳食良好的心态和持之以恒的锻炼，造就旺盛的生命！

84. Life relies on continuous absorption of nutrition to maintain, and health depends on long-term perseverance in exercise to consolidate; a reasonable diet, a good mindset, and persistent exercise cultivate a vigorous life!

85. 37治病花钱不要细，别跟自己过不去。病来身上心放宽，战胜疾病须乐观。

85. When it comes to treating illness, don't be too meticulous about spending money. Don't be too hard on yourself. When illness comes, be open-minded in your heart. To conquer disease, you must maintain an optimistic attitude.

86. 身体健康的主要标准在能忍耐劳苦，心理健康的标准也是一样。

86. The main criterion for good physical health is the ability to endure hardships, and the same is true for mental health.

87. 36这一季节，这一温度，这一片油菜花田，是春天的气息，生机勃勃万物复苏，未来的道路是一片光明！

87. In this season, at this temperature, and in this field of rapeseed flowers, there is the scent of spring, full of vitality and the rebirth of all things. The path ahead is bright and promising!

88. 后来清政府媚洋求和，林则徐无罪被贬新疆。众人都为他鸣不平，林则徐淡然一笑，吟道：“苟利国家生死以，岂因祸福避趋之。”没有抱怨，没有愤懑，而是扎实为民办事，指导新疆人发明“坎儿井”，惠民兴疆。

88. Later, the Qing government kowtowed to the Western powers and banished Lin Zexu to Xinjiang without cause. Everyone was indignant for him, but Lin Zexu calmly smiled and recited: "As long as it is for the country's survival and death, how can I avoid or seek disasters and blessings?" Without complaints or resentment, he diligently served the people, guiding the people of Xinjiang to invent the "Kan'er Well," benefiting the people and promoting the development of Xinjiang.