在生命的长河中，爱，是永恒的追求。我们渴望在纷繁复杂的世界中，寻觅那最高级的清醒境界。

In the long river of life, love is an eternal pursuit. We yearn to find that highest level of clarity in the complex and diverse world.

1. 苹果创始人乔布斯56岁死于胰腺癌，临终之际，他写下遗言：

1. The founder of Apple, Steve Jobs, died of pancreatic cancer at the age of 56. At the end of his life, he wrote his last will:

2. “此时此刻我躺在病床上，回忆一生，我才发现，之前我引以为傲的财富和荣誉，在死亡面前，都变得苍白无力了。”

2. "At this moment, lying in the hospital bed, as I recall my life, I realize that the wealth and honor I had previously boasted about now seem pale and powerless in the face of death."

3. “有一种东西，一旦失去就再也无法挽回，那就是生命。当一个人被推进手术室时，他才知道，有一本关于生命和健康的书还没有读完。”

3. "There is something that, once lost, can never be recovered, and that is life. When a person is pushed into the operating room, they realize that there is still a book about life and health that has not been read through."

4. 如果站在人生的终点回顾一生，除了生死，没什么大事。任何以消耗生命为代价，去追求和打拼的事情，都不值得。

4. If one stands at the end of life and reflects on their entire existence, apart from life and death, there is nothing much of importance. Anything that is pursued and fought for at the expense of consuming life is not worth it.

5. 好好爱生命，才是一个人最顶级的清醒。

5. To truly cherish life is the highest form of clarity for a person.

6. 欲望太强，放纵无度，就是在消耗和透支自己的生命。

6. Excessive desire and unrestrained indulgence are akin to consuming and overextending one's own life.

7. 古代多少君王，因为沉溺酒色，过早就被掏空身体，英年早逝。

7. How many ancient kings were depleted and passed away prematurely due to their indulgence in alcohol and pleasures.

8. 很多欲望都是人的正常需要，但一定要有所节制。正如老子所言：“物无美恶，过则为灾。”任何欲望和需要，只要不受控制，一定是一场灾难。

8. Many desires are normal human needs, but one must always exercise self-restraint. As Laozi said, "Things are not inherently good or bad; it is excess that brings disaster." Any desire or need, left unchecked, is bound to be a disaster.

9. 曾国藩年轻时一度纵情声色，不仅跟随京城官员出入秦楼楚馆，还对遇到的美艳女子常常不能自制。一次到同僚家中做客，见到对方小妾娇美动人，心中翻江倒海，身上欲火如焚。这严重干扰了他的正常生活，他决心戒色。

9. Zeng Guofan, in his youth, once indulged in pleasures and entertainments to excess. Not only did he frequent the brothels and taverns in the capital city following the officials, but he also often lost control when encountering beautiful women. On one occasion, when he was a guest at a colleague's home, he saw the colleague's concubine, who was beautiful and charming, and his heart was overwhelmed, his desire was burning fiercely. This seriously interfered with his normal life, and he decided to renounce sensual indulgence.

10. 他主要采取了两种办法。一是让自己忙起来。公务之余，就读书，下棋，交友，练书法，总是让自己有事可做，不要闲下来。这样就把精力聚焦在所忙碌的事情上，不会有意无意想到淫邪之事。

10. He mainly adopted two methods. One was to keep himself busy. Besides official duties, he would read books, play chess, make friends, practice calligraphy, and always find something to do so that he would not have idle time. In this way, he focused his energy on the things he was busy with and would not unintentionally or intentionally think about indecent matters.

11. 一旦色欲难忍，就写日记。在日记里控诉淫欲的罪恶和害处，记录自己的起心动念，还会骂自己“真禽兽也”。

11. Once the desire is unbearable, write a diary. In the diary, accuse the sin and harm of lust, record one's own thoughts and intentions, and even scold oneself as "a real beast."

12. 通过严格的自律，曾国藩成功节制了自己的色欲，从而身体健朗，头脑清明，为自己“立德，立功，立言”三不朽的事业奠定了基础。

12. Through strict self-discipline, Zeng Guofan successfully controlled his desires for sensual pleasures, thereby maintaining a healthy body and a clear mind, which laid the foundation for his three timeless endeavors of "establishing virtue, establishing achievements, and establishing words."

13. 俗话说：“色是刮骨钢刀。”放纵色欲，泄耗元气，就是在摧残生命。

13. As the saying goes: "Desire is a steel knife that cuts through the bone." To indulge in sexual desires and dissipate one's vital energy is to destroy one's life.

14. 唐朝道士吕洞宾写过一首《警世》诗：

14. The Taoist Lu Dongbin of the Tang Dynasty wrote a poem titled "Warning to the World":

15. 二八佳人体似酥，腰间仗剑斩凡夫。

15. The 28-year-old beauty is as tender as sugar, and she wields a sword at her waist to cut down ordinary men.

16. 虽然不见人头落，暗里教君骨髓枯。

16. Although you don't see the heads fall, secretly it makes you wither to the bone.

17. 节制色欲，爱惜自己。

17. Temper the desire for sensuality and cherish yourself.

18. 作家李敖曾谈到自己的老师殷海光。他说殷海光脾气非常不好。有一次他在吃饭的时候，想起了某一位政敌的所作所为，顿时火冒三丈，饭都吃不下去。

18. Writer Li Ao once talked about his teacher Yin Haiguang. He said that Yin Haiguang had a very bad temper. On one occasion, while he was eating, he remembered the actions of a political rival and got extremely angry, to the point where he couldn't even finish his meal.

19. 殷海光经常为各种各样的事情生气，心情久久不能平静。最后气坏了身体，49岁就去世了。

19. Yin Haiguang often got angry about various things, and his mood could not be calmed down for a long time. Finally, it damaged his health, and he passed away at the age of 49.

20. 李敖从老师的事例感悟到：“无论在生活中遇到任何事情，我都不生气，我跟你逗着玩，比谁活得久。现在我成功了，我赢了！”

20. Li Ao realized from the example of his teacher: "No matter what I encounter in life, I don't get angry. I play around with you, competing to see who lives longer. Now I have succeeded, and I have won!"

21. 任何不稳定的情绪，都会对我们的身体产生难以估量的影响。《黄帝内经》说：“怒伤肝，喜伤心，忧伤肺，思伤脾，恐伤肾。”内心稳定，波澜不惊，才能让我们气息匀畅，健康长久。

21. Any unstable emotions can have an immeasurable impact on our bodies. The Yellow Emperor's Classic of Internal Medicine says, "Anger injures the liver, joy injures the heart, sadness injures the lungs, worry injures the spleen, and fear injures the kidneys." Inner stability and calmness can only allow us to breathe smoothly and maintain our health for a long time.

22. 人生在世，遇到的烂人烂事肯定不少，看不顺眼的人和事也非常之多。如果我们为此扰乱了情绪，破坏了心情，实在不值得。

22. In life, it is inevitable to encounter a lot of bad people and things, and there are also many people and things that we cannot stand. It is really not worth it if we get our emotions disturbed and our mood destroyed over these.

23. 一位作家说：“生命中许多事情，你很难置身事外，然而不管有多糟糕，你都要学着换个角度去看，不能让自己的人生输给了心情。”

23. A writer said, "Many things in life are hard to remain indifferent to, but no matter how bad it gets, you should learn to look at it from a different angle and not let your life be defeated by your mood."

24. 人生的烦恼，绝大多数都是来自于内耗。其实我们很多起伏的情绪，丝毫无益于事情的解决和改善。但我们实在把控不住，让自己的身心受到坏情绪的摧残。

24. The vast majority of the troubles in life come from internal耗损. In fact, many of our fluctuating emotions are of no help in resolving or improving matters. But we really can't control them, and let our minds and bodies be damaged by bad emotions.

25. 有人说，一切疾病，都是因为我们的免疫系统打了败战。

25. Some say that all diseases are due to our immune system losing the battle.

26. 运动，可以激活身上的免疫细胞，提升免疫系统的战斗力，从而更好地抵御病毒侵蚀，让我们长保健康和活力。

26. Exercise can activate immune cells in the body, enhance the combat power of the immune system, thereby better resisting virus invasion, and keep us healthy and energetic.

27. 著名物理学家杨振宁已经活过100岁，然而，他仍然可以参加一些活动，并且能够做简短的发言，期间看不到衰朽之态。这与他长期坚持运动有关。

27. The renowned physicist Yang Zhenning has already lived to be over 100 years old, yet he is still able to participate in certain activities and give brief speeches without showing any signs of衰朽. This is attributed to his long-standing commitment to physical exercise.

28. 从六、七岁开始，杨振宁就坚持每天锻炼一小时。即便到了百岁高龄，他也每天在伴侣的搀扶下行走十分钟。他在接受媒体采访时说，能感觉到这十分钟给我带来的好处，因为走三四分钟左右，就能感觉到下腿变暖和了，对促进身体的血液循环，提高机体的抗病能力很有帮助。

28. Starting from the age of six or seven, Yang Zhenning has been committed to exercising for one hour every day. Even at the age of one hundred, he walks for ten minutes every day with the help of his partner. In an interview with the media, he said that he can feel the benefits brought by these ten minutes, because after walking for about three or four minutes, he can feel his lower legs getting warmer, which is very helpful for promoting the blood circulation in the body and enhancing the body's ability to resist diseases.

29. 生命在于运动，静止等于衰朽。一个锻炼的人，不仅能避免疾病的侵袭，还能提振自己的精气神，让自己始终元气满满，朝气蓬勃，对人生充满力量感和掌控感。

29. Life lies in motion, and stillness equals decay. A person who exercises can not only avoid the侵袭 of diseases but also boost their vitality, keeping themselves always full of energy and vitality, and feeling powerful and in control of their life.

30. 被称为“国民男神”的老戏骨张丰毅，曾晒出他66岁的健身照。照片中的他身材健壮，力量感十足。一片片突兀的腹肌层次分明，从上往下没有一点赘肉。眼神坚定，锐利，明亮。怎么看都是一副硬汉的形象。

30. The veteran actor Zhang Fengyi, known as the "National God of Charm," once shared his fitness photo at the age of 66. In the photo, he looks muscular and full of strength. The layers of his protruding abs are distinct, and there's not a single bit of excess fat from top to bottom. His eyes are determined, sharp, and bright. No matter how you look at it, he appears like a macho man.

31. 运动是健康之宝，健康是生命之基。热爱运动，打造健康的身体和心灵，才能感受到生命的精彩，活着才有劲头，有滋味。

31. Exercise is the treasure of health, and health is the foundation of life. Only by loving exercise and building a healthy body and mind can one truly experience the wonder of life, and only then does life have the vigor and flavor.

32. 余华说：“人是为了活着本身而活，不是为了活着之外的任何事物而活。”

32. Yu Hua said, "People live for living itself, not for anything beyond living."

33. 当你的生命即将消亡的时候，你才能真正感悟到，人生的意义其实只有两个字，就是“活着”。

33. It is only when your life is about to end that you truly realize that the meaning of life is actually just two words, "to live."

34. 曾经自己苦苦追求的一切，那些求不得的沮丧，放不下的烦恼，摆不脱的计较，撇不开的恩怨，跟能够活着相比，统统不值一提。

34. All the things I once desperately pursued, the frustration of not getting what I wanted, the worries I couldn't let go of, the calculations I couldn't shake off, and the grudges I couldn't leave behind – in comparison to simply being able to live, they are all trivial.

35. 余生往后，节制欲望，稳定情绪，锻炼身体，好好爱生命。让自己健康长寿，活力永存，那你就赢了！

35. From now on in your life, temper your desires, stabilize your emotions, exercise your body, and cherish life well. Make yourself healthy, long-lived, and full of vitality, and that's a win!

36. [ 针刺妙文一]

36. [Exquisite Article on Acupuncture - Part 1]

37. 敬 畏 生 命

37. Respect for life

38. 张 全 民

38. Zhang Quanmin

39. 弘一法师在圆寂前，再三叮嘱弟子把他的遗体装龛时，在龛的四个角下各垫上一个碗，碗中装水，以免蚂蚁虫子爬上遗体后在火化时被无辜烧死。好几次看弘一法师的传记，读到这个细节，总是为弘一法师对于生命深切的怜悯与敬畏之心所深深感动。

39. Before his passing away, Master Hongyi repeatedly instructed his disciples to place a bowl filled with water under each of the four corners of the coffin when preparing his body for interment. This was to prevent ants and insects from climbing onto the body and being unjustly burned during the cremation. Several times, when reading Master Hongyi's biography, I was deeply moved by this detail, reflecting his profound compassion and reverence for life.

40. 上高中的时候，我家后院的墙洞里时常有大老鼠出来偷吃东西。不知为什么，我的心里产生了一个残酷的想法，悄悄地躲在墙边，趁老鼠出来时候，拿开水烫它。结果，一只大老鼠被滚烫的开水烫着后惨叫着缩进了墙洞，我不知道它死了没有，但那时候并没有意识到自己的残忍，因为“老鼠过街，人人喊打”，在人类的心目中老鼠似乎有一千个应该死的理由。然而，引起我内心最触动和自责的还是两个月后：我在后院又看到了那只大老鼠，它还活着，只是全身都是被烫伤之后留下的白斑，可是最让人痛苦和不安的是，它居然还怀着小老鼠，腆个大肚子，动作迟钝地在地上寻觅着食物。我无法表达我那个时候的心情，我只觉得“生命”这个词在我的心中突然凸现得那么耀眼，我只觉得我曾经有过的行为是多么的卑劣和龌龊，这种感觉，在别人眼里也许会显得很可笑，但是，对我来说，就是从那个时候起，我逐渐地感受到了生命的意义和分量。

40. When I was in high school, there was often a big rat coming out of the hole in the backyard wall of my house to steal food. For some reason, a cruel thought popped into my mind. I secretly hid beside the wall and waited for the rat to come out, intending to scald it with boiling water. As a result, the big rat, after being scalded by the hot water, let out a惨叫 and shrank back into the hole. I didn't know if it died, but at that time, I didn't realize the cruelty of my own actions. Because "a rat crossing the street, everyone shouts to beat it," in the eyes of humans, rats seem to have a thousand reasons to die. However, what moved and made me feel guilty the most was still two months later: I saw that big rat again in the backyard, and it was still alive. It was just that its whole body was covered with white spots left by the scalds. But what was most painful and unsettling was that it was actually pregnant with baby rats, carrying a big belly, moving slowly on the ground to look for food. I couldn't express my feelings at that time, I just felt that the word "life" suddenly shone so brightly in my heart. I only felt that the behavior I had once had was so despicable and sinister. This feeling, perhaps in others' eyes would seem very funny, but for me, it was from that moment on that I gradually felt the meaning and weight of life.

41. 法国思想家史怀泽曾在《敬畏生命》一书中写道：他在非洲志愿行医时，有一天黄昏，看到几只河马在河中与他们所乘的船并排而游，突然感悟到了生命的可爱和神圣。于是，“敬畏生命”的思想在他的心中蓦然产生，并且成了他此后努力倡导和不懈追求的事业。

41. The French philosopher Albert Schweitzer wrote in his book "Respect for Life" that during his volunteer medical work in Africa, one evening at dusk, he saw several hippos swimming alongside their boat in the river. This sudden realization of the loveliness and sanctity of life led to the sudden emergence of the idea of "Respect for Life" in his heart, which then became the cause he tirelessly advocated and pursued thereafter.

42. 其实，也只有我们拥有对生命的敬畏之心时，世界才会在我们面前呈现出它的无限生机，我们才会时时处处感受到生命的高贵与美丽。地上搬家的小蚂蚁，春天枝头鸣唱的鸟儿，高原雪山脚下奔跑的羚羊，大海中戏水的鲸鱼等等，无不丰富了生命世界的底蕴。我们也才会时时处处在体验中获得“鸢飞鱼跃，道无不在”的生命的顿悟与喜悦。

42. In fact, it is only when we have a reverent attitude towards life that the world will reveal its boundless vitality to us, and we will constantly feel the nobility and beauty of life everywhere. The tiny ants moving on the ground, the birds singing on the branches in spring, the antelopes running at the foot of the plateau's snow-capped mountains, the whales playing in the sea, and so on, all enrich the depth of the world of life. It is also only then that we will constantly gain insights and joy from life's experiences, as in the saying, "The kite soars, the fish leaps, and the Tao is everywhere."

43. 因此，每当读到关于生命的故事，我的心中总会深切的感受到生命无法承受之重，如撒哈拉沙漠中，母骆驼为了使即将渴死的小骆驼喝到够不着的水潭里的水而纵身跳进了潭中；老羚羊们为了使小羚们逃生而一个接着一个跳向悬崖，因而能够使小羚羊们在它们即将下坠的刹那以它们为跳板跳到对面的山头上去；一条鳝鱼在油锅中被煎时却始终弓起中间的身子是为了保护腹中的鱼卵；一只母狼望着在猎人的陷阱中死去的小狼而在凄冷的月夜下呜咽嗥叫。其实，不仅仅只有人类才拥有生命神性的光辉。

43. Therefore, whenever I read stories about life, I always deeply feel the unbearable weight of life, such as when a mother camel jumps into a pond of water that is out of reach for the young camel about to die of thirst in the Sahara Desert; when the old antelopes jump one after another towards the cliff to enable the young ones to escape; when a eel arches its middle body while being fried in a pot of oil to protect the eggs in its belly; and when a mother wolf howls and wails in the cold moonlit night as she watches her young one die in the hunter's trap. In fact, it is not only humans who possess the brilliance of the divine nature of life.

44. 有时候，我们敬畏生命，也是为了更爱人类自己，丰了恺曾劝告小孩子不要肆意用脚去踩蚂蚁，不要肆意用火或用水去残害蚂蚁。他认为自己那样做不仅仅出于怜悯之心，更是怕小孩子的那一点点残忍心以后扩大开来，以至于驾着飞机装着炸弹去轰炸无辜的平民。

44. Sometimes, we respect life also because we want to love humanity more. Feng Kai once advised children not to recklessly stomp on ants with their feet, and not to recklessly use fire or water to harm ants. He believed that his actions were not only out of compassion, but also out of fear that the children's tiny bit of cruelty might expand later on, to the point where they might fly planes loaded with bombs to bomb innocent civilians.

45. 确实，我们敬畏地球上的一切生命，不仅仅是因为人类有怜悯之心，更因为它们的命运就是人类的命运；当它们被杀害殆尽时，人类就像是最后的一块多米诺骨牌，接着倒下的也便是自己了。

45. Indeed, we reverence all forms of life on Earth, not just because humans have a sense of compassion, but more so because their fate is intertwined with ours; when they are almost entirely wiped out, humans, like the last domino in a row, will fall next.

46. [ 文思点拨 ] 生命是神圣的， 我们首先应该从理性高度去认识生命的意义，从而使我们一举一动珍爱生命，培养我们的怜悯之心，关爱之情。弘一法师圆寂前的叮嘱，饥渴骆驼的纵身一跳，求生羚羊的奋不顾身，无不使我们怦然心动，不仅仅人类才拥有生命神圣的灵光，其实，动物珍爱生命的义举更让人触目惊心。

46. [ Inspiration ] Life is sacred. We should first understand the meaning of life from a rational perspective, so that we cherish life in all our actions and cultivate our compassion and care. The final instructions of Master Hongyi, the bold leap of a thirsty camel, and the fearless charge of a gazelle seeking survival all stir our hearts deeply. It is not only humans who possess the sacred glow of life, but the acts of animals cherishing life are even more heart-wrenching.

47. [ 针刺妙文2 ]

47. [针刺妙文2]

48. 王 宗 仁

48. Wang Zongren

49. 这是听来的一个西藏故事，故事发生的年代距今有好些年了，可是，我每次乘车穿过藏北无人区时总会不由自主地要想起这个故事的主人公——那只将母爱浓缩于深深一跪的藏羚羊。

49. This is a Tibetan story I heard, and the story took place many years ago. However, every time I travel through the North Tibetan desert by car, I can't help but think of the protagonist of this story – that Tibetan antelope that condensed its motherly love into a deep bow.

50. 那时候，枪杀、乱逮野生动物是不受法律惩罚的，就是在今天，可可西里的枪声仍然带来罪恶的余音低回在自然保护区巡视卫士们的脚步难以达到的角落，当年举目可见的藏羚羊、野马、野驴、雪鸡、黄羊等，眼下已经凤毛麟角了。

50. At that time, there were no legal penalties for gun violence and the arbitrary capture of wild animals. Even today, the sound of gunfire in the Hoh Xil region still resonates with the lingering echo of sin in the corners that the guardians of nature reserves cannot reach. The scenes of Tibetan antelopes, wild horses, wild donkeys, snow chickens, and yellow sheep that were once visible everywhere have now become rare.