在纷扰的世界中，情绪如同潮汐，时而汹涌，时而平静。掌握情绪调控之道，便能在愤怒时保持沉着，在焦虑时沉潜阅读，在悲伤时投身运动。生活，便在这样细微的平衡中，缓缓流淌。

In a turbulent world, emotions are like tides, sometimes surging, sometimes calm. Mastering the art of emotional regulation allows one to remain composed in anger, delve into reading in anxiety, and immerse oneself in sports in sadness. Life flows gently in such a delicate balance.

1. 35不必特地为了某些人，而改变自己，变得不是自己，而感到陌生。做真正的自己，总会有人喜欢真正的你！

1. You don't have to change yourself specially for certain people, becoming someone you're not and feeling alien. Be the true you, and there will always be someone who likes the real you!

2. 21人生的每一次相遇，都是恰逢其时，你会不断的遇见一些人，也会不停的和一些人说再见，从陌生到熟悉，从熟悉再回陌生，从臭味相投到分道扬镳，从相见恨晚到不如不见。

2. In life, every encounter is timely. You will continuously meet some people and also say goodbye to some. From strangers to acquaintances, and then back to strangers, from having similar tastes to parting ways, from regretting not having met sooner to wishing you had never seen each other.

3. 25别让坏情绪迷乱了世界，慌乱了心情绪，掌控你命运的关键所在更多相关名言。

3. Don't let negative emotions confuse the world, disrupt your emotional peace, and be the key to controlling the fate that matters. More related quotes.

4. 即使对方是错的，发脾气也是拿别人的错误来惩罚自己。

4. Even if the other person is in the wrong, losing one's temper is a form of self-punishment using someone else's mistake.

5. 34你的一生不是在影响着别人，就是在别人影响中度过！所以我们要做什么样的人

5. You spend your entire life either influencing others or being influenced by them! So, what kind of person should we be?

6. 9发怒，是用别人的错误惩罚自己；烦恼，是用自己的过失折磨自己；后悔，是用无奈的往事摧残自己；忧虑，是用虚拟的风险惊吓自己；孤独，是用自制的牢房禁锢自己；自卑，是用别人的长处诋毁自己。摒弃这些，你就会轻松许多！

6. 9 Getting angry is using others' mistakes to punish yourself; being troubled is using your own faults to torment yourself; regret is using the无奈 past to tortoise yourself; worry is using the virtual risks to scare yourself; loneliness is using self-made prison to confine yourself; and self-contempt is using others' strengths to belittle yourself. Abandon these, and you will feel much lighter!

7. 换位思考是一种心理平衡和调节。站在对方的角度去理解问题，愤怒就会渐渐平息或消失。

7. Empathy is a psychological balance and adjustment. By understanding the problem from the other person's perspective, anger will gradually subside or disappear.

8. 遇事要理性思考，先把原 因找出来，再寻找解决的办法。

9. 时常告诫或者 用别的方法提醒自己，不要为了一点小事就抓狂，遇到事情不能够选择逃避，要从中锻炼自己的抗压能力，学会适应。

8. When faced with issues, think rationally first, identify the cause, and then seek solutions. 9. Often remind yourself or use other methods to remind yourself not to lose your temper over trivial matters, and not to choose to avoid problems when faced with them. Instead, you should train your ability to withstand pressure and learn to adapt.

10. 理想和现实总是有差距的，幸好还有差距，不然，谁还稀罕理想？

10. There is always a gap between ideals and reality, fortunately there is a gap. Otherwise, who would cherish ideals?

11. 不管是好的情绪还是坏的情绪，都应该被认同。

11. Whether it is good emotions or bad emotions, they should both be recognized.

12. 21当心情低落时，不一定要与人倾诉，寻求安慰。独处一阵子，自己安慰自己，自己从痛苦中走出来，走出后的自己会比之前更强大。

12. When feeling down, it's not necessary to confide in others or seek comfort. Take some time alone to comfort yourself, to emerge from the pain on your own. The version of yourself that comes out will be stronger than before.

13. 平常心面对：很多情况下导致脾气暴 躁 的原因是因为自己太过计较，所以应该 学会用一颗平常心去面对压力，提高个人修养。

13. Face it with a calm mind: Many times, the reason for one's temper being暴躁 is because they are too particular, so one should learn to face pressure with a calm mind and improve personal修养.

14. 8加强合作，积极地参与到团队中，主动承担责任，主动向他人提供帮助

14. Strengthen cooperation, actively participate in the team, take the initiative in assuming responsibilities, and proactively offer help to others.

15. 8不要盘算太多，要顺其自然，人生，选择了复杂，就是选择痛苦；选择了简单，就是选择快乐。失去的风景，走散的人群，等不来的渴望，全都停靠在缘分的尽头。何必太执着，该来的自然来，要走的留不住。

15.8 Do not overthink; let things take their natural course. In life, choosing complexity is choosing suffering; choosing simplicity is choosing happiness. The lost scenery, the scattered crowd, the unattainable longing, all come to rest at the end of fate. Why be too attached? What should come will naturally arrive, and what should leave cannot be retained.

16. 而你的情况就是最后一种情形。我们可以通过说出自己的情绪来缓解情绪的冲击力：在情绪和反应之间给自己一点空间，情绪中枢杏仁核接受信息的时间是001-002秒，我们作出反应的时间是01-02秒，这个时间差就是我们给自己的空间。

16. In your case, it falls into the last category. We can alleviate the impact of emotions by expressing them: give yourself some space between emotions and reactions. The time it takes for the emotional center, the amygdala, to receive information is 0.01-0.02 seconds, and the time it takes for us to react is 0.1-0.2 seconds. This time difference is the space we give ourselves.

17. 18谁也无法改变过去，过去的就让它过去吧，重要的是，吸取教训，重新出发！

17. 18 No one can change the past, so let it go. What's important is to learn from the lessons and start anew!

18. 6善于倾听，关注他人的需求和意见，并及时给予反应

18. 6 Be good at listening, pay attention to others' needs and opinions, and react promptly.

19. 20俗话说的好，长期在一起同甘共苦共患难，才能有莫逆之交。你就是我那风雨路上一起走的伴，送上我真诚的祝愿。愿朋友幸福每一天，跑掉那如山大的压力，精彩生活到永远。

19. As the saying goes, only through enduring hardships and sharing joy together for a long time can one have an intimate friendship. You are my companion on the journey through storms and sunshine. Here I offer my sincere wishes. May my friend be happy every day, shed off the immense pressure like a mountain, and lead a wonderful life forever.

20. 等二人的首级呈上来的时候，曹操才幡然悔悟。原来自己中了周瑜的计谋，错杀大将。蔡瑁，张允曾是荆州水军都督，现在帮曹操训练水军，是曹军中最为熟悉水战的将领。曹操怒杀二人，让自己失去了在水上和周瑜抗衡的力量。

20. It was not until the heads of the two were presented that Cao Cao suddenly realized his mistake. He had fallen into Zhou Yu's trap and mistakenly killed a general. Cai Mao and Zhang Yun were once the commanders of the Shuoyang naval forces in Jingzhou. Now, they were helping Cao Cao train the navy and were among the most experienced commanders in naval warfare within the Cao army. By killing the two of them in anger, Cao Cao had lost his ability to compete with Zhou Yu on the water.

21. 让我们学会掌控自己的情绪，做情绪的主人，而不是奴隶。

21. Let us learn to master our emotions, to be the masters of our emotions, rather than their slaves.

22. 6世上从来没有真正的绝境，有的只是绝望的心理。只要我们心灵的雨露不曾干涸，再荒芜贫瘠的土地也会变成一片生机勃勃的绿洲。

22. There has never been a real deadlock in the world; there is only a despairing mindset. As long as the dew of our souls does not dry up, even the most barren and desolate land can turn into a lively oasis.

23. 当火气上窜之时，忍一忍，让头脑冷下来，心思静下来。先“灭火”而后处事，就不会蒙受不必要的损失。

23. When the temper flares up, hold back a little, let your mind cool down, and calm your thoughts. First put out the fire, then handle matters, and you won't suffer unnecessary losses.

24. 好运在每个人的生活中都存在，心态积极的人会主动抓住机会，从中获益；而心态消极的人却常常阻止了好机会的降临还不自知。

24. Good fortune exists in everyone's life. People with a positive mindset actively seize opportunities and benefit from them; while those with a negative mindset often block the arrival of good opportunities without realizing it.

25. 4朋友，生活累了吗，心灵倦了吗，烦恼多了吗？肩上的担子，哭着也是挑，笑着也是挑，何必自寻苦恼。愿你看开想开，幸福生活乐逍遥。

25. 4 Friends, are you tired from life, weary of your soul, and burdened with more troubles? The load on your shoulders, whether you cry or laugh, you still have to carry it. Why should you seek out distress? May you see and think more openly, and enjoy a happy and carefree life.

26. 7有了压力不要怕，看你怎么面对它，积极面对变动力，消极面对变压抑，适当减一减压力，轻松面对每一天。

26. 7 Don't be afraid of pressure; it's how you face it that matters. Positively facing it turns it into a driving force, while negatively facing it leads to oppression. Reduce the pressure appropriately and face each day with ease.

27. 15每一份坚持都是成功的累积，相信自己，总会遇到惊喜，肯定自己，不要轻言放弃；每一个清晨都是希望的开始，鼓励自己，展现自信，越努力越幸运！

27. Every bit of persistence is a cumulative success. Believe in yourself, for there will always be surprises. Confirm yourself, and don't easily give up. Every morning is the beginning of hope. Encourage yourself, show confidence, and the harder you work, the luckier you get!

28. 情志转移，把注意力转移到平时感兴趣和喜欢的事上。

28. Shift your emotions and focus on the things you are interested in and like in your daily life.

29. 有一位女同事，因为感情一直不顺利，到35岁仍然未婚。这一年，她的父亲离世，母亲患癌，单位上她又和领导多次磕碰，种种不幸让她患上了抑郁症，并有渐渐严重的趋势。

29. A female colleague, whose love life has been unsuccessful, remained unmarried until the age of 35. That year, her father passed away, her mother was diagnosed with cancer, and she also had several conflicts with her superiors at work. The various misfortunes led her to develop depression, which was gradually worsening.

30. 36真正的快乐，是对生活乐观，对工作愉快，对事业兴奋。——爱恩斯坦

30. True happiness is to be optimistic about life, joyful in work, and excited about one's career. — Einstein

31. 教会孩子正确认识和处理、宣泄情绪（可借用上文）。

31. Teach children to correctly recognize and deal with, and vent their emotions (you can refer to the above text).

32. 闭上眼睛，着意去想象一些恬静美好的景物，如蓝色的海水、金**的沙滩、朵朵白云、高山流水等。

32. Close your eyes and deliberately imagine some serene and beautiful scenery, such as the blue sea, golden beaches, fluffy white clouds, and running mountain streams.

33. 拿破仑说：“能够控制自己情绪的人，比拿下一座城池的将军更伟大。”

33. Napoleon said, "A person who can control his own emotions is greater than a general who captures a city."

34. 25素质：无私、正直、善良、开朗、热情、忠诚、诚恳、坦率和幽默

34. 25 Qualities: selflessness, integrity, kindness, cheerfulness, enthusiasm, loyalty, sincerity, frankness, and humor.

35. 2活得潇洒一点，让笑容成为心情而不是表情。

35.2 Live carefree a bit, let a smile be a mood rather than an expression.

36. 5人生如行路，一路艰辛，一路风景。你的目光所及，就是你的人生境界。总是看到比自己优秀的人，说明你正在走上坡路；总是看到不如自己的人，说明你正在走下坡路。与其埋怨，不如思变。

36. Life is like walking on a path, filled with hardships and scenery along the way. The level of life you attain is determined by what you see. If you always see people who are better than you, it means you are on an upward slope; if you always see people who are worse than you, it means you are on a downward slope. It's better to think of change than to complain.

37. 及时道歉，并且吸取教训，不再犯同样的和类似的错误。

37. Make timely apologies and learn from the experience, no longer making the same and similar mistakes.

38. 23你给我的，是万念俱灰的伤害。我给你的，是竭尽生命的成全。

38. The 23 you gave me was a heart-wrenching injury. What I gave you was a life-consuming fulfillment.

39. 23可以托六尺之孤，可以寄百里之命，临大节而不可夺也。

39. One can entrust a six-foot-high orphan to him, and can entrust a hundred-mile journey to him. He remains steadfast in the face of great principles and cannot be coerced.

40. 当我们陷于困顿，感到迷茫时，读书就是生命中的一束光，可以穿透遮挡我们的迷雾，让我们看到远方的灿烂和美好。

40. When we are trapped in difficulties and feel confused, reading is a ray of light in our life, capable of piercing through the fog that shrouds us, allowing us to see the brilliance and beauty in the distance.

41. 制定目标和计划：设定一些可行的、有挑战性但仍可达到的目标，并制定达成这些目标的计划。这样做可以帮助你保持积极向上的动力，并逐渐从低谷中走出。

41. Set Goals and Plans: Establish some feasible, challenging yet achievable goals, and formulate plans to reach these objectives. This approach can help you maintain a positive and upward momentum, and gradually move out of the low point.

42. 22压力太大吗，那就对你祝愿如下：对你的祝愿如下：生活处处好，万事没烦恼；事业步步高，兜里进钞票；心情大清扫，没事常微笑；快乐去报道，幸福乐逍遥。

42. Is the pressure too much? Then here are my wishes for you: May your life be filled with joy and free from worries; in your career, may you progress with each step and have money flowing into your wallet; may your mood be refreshed, and you smile often without a care; may happiness announce itself, and joy and happiness be your constant companions.

43. 生活中，让情绪失控，控制不好自己的情绪 ，需要宣泄的时候，第一时间 是要让自己冷静下来，然后再来处理问题，不要让情绪影响判断，才能做出最好的决 定

43. In life, when emotions run wild, when one is unable to control their emotions, and when it's time to vent, the first priority is to calm oneself down before addressing the issue. Do not let emotions influence judgment so that the best decision can be made.

44. 相信梦想是价值的源泉，相信眼光决定未来的一切，相信成功的信念比成功本身更重要，相信人生有挫折没有失败，相信生命的质量来自决不妥协的信念。

44. Believe that dreams are the source of value, believe that vision determines everything in the future, believe that the belief in success is more important than success itself, believe that life has setbacks but no failures, and believe that the quality of life comes from an unwavering belief.

45. 适当的宣 泄：当自己的情绪受到外界影响时，可以采用适当发泄的方法让自己 的情绪好起来，但要注意发泄 时不能影响其他人。

45. Appropriate Ventilation: When one's emotions are affected by external factors, appropriate methods of venting can be used to improve one's mood. However, it is important to note that venting should not affect others.

46. 18一个人的性格决定着他的命运。——绪儒斯

46. A person's character determines their destiny. — Xue Ruxu

47. 对待孩子，不要过于骄纵，不要养成孩子任性的个性。有些状况下可以不满足他。

47. When dealing with children, do not pamper them excessively and do not foster a spoiled and任性 personality in them. There are situations where you can deny them.

48. 自我合理宣泄，跑步、找人倾诉、痛哭和写日记。

48. Self-justified venting: running, confiding in someone, crying, and keeping a diary.

49. 修一颗笃定，从容的心，不被情绪所扰，理智、积极、乐观地走好自己的人生路。

49. Cultivate a steadfast and composed heart, unaffected by emotions, and walk your own path in life with reason, positivity, and optimism.

50. 古人说：“静能生慧。”人一旦触动怒气，气血上涌，方寸大乱，就失去了智慧。只有沉静下来，平和地面对问题，才能做出对自己最为有利的选择。

50. The ancients said, "Stillness gives rise to wisdom." Once a person is touched by anger, their Qi and blood surge upwards, causing chaos in their mind, and they lose their wisdom. Only by calming down and facing problems peacefully can one make the most favorable choices for themselves.

51. 25每一份坚持都是成功的累积，相信自己，总会遇到惊喜，肯定自己，不要轻言放弃；每一个清晨都是希望的开始，鼓励自己，展现自信，越努力越幸运！

51. 25 Every bit of persistence is a cumulative achievement of success. Believe in yourself, and you will always encounter surprises. Affirm yourself, and don't give up easily. Every morning is the beginning of hope. Encourage yourself, show confidence, and the harder you work, the luckier you'll become!

52. 30压力不可怕，从容面对它。压力像阵风，人生乐其中。爱情诚可贵，压力价不高、若为快乐故，二者皆可抛。

52. Don't be afraid of 30 years of pressure; face it calmly. Pressure is like a gust of wind, enjoying life amidst it. Love is indeed precious, but pressure is not so valuable. If it is for happiness, both can be thrown away.

53. 14年轻的时候，连多愁善感都要渲染的惊天动地。长大后却学会，越痛，越不动声色。越苦，越保持沉默。成长，就是将哭调成静音的过程。

53. In our youth, even melancholic sentiments were exaggerated to a dramatic extent. As we grow older, however, we learn to be less expressive, the more pain we feel, the less we show. The more bitter it is, the more we keep silent. Growing up is a process of turning our crying into a silent mode.

54. 没有被及时处理掉的情绪，点燃了更大的情绪炸药包，导致的后果是，就连一件不起眼的小事，都会引起情绪失控。生活很容易因为这种情绪的连锁反应，学会情绪控制是一门非常重要的能力。

54. Emotions that are not dealt with in time ignite a larger emotional bombshell, leading to the consequence that even trivial matters can trigger emotional loss of control. Life can easily be affected by such a chain reaction of emotions, and learning to control emotions is an extremely important ability.

55. 1我在唱，我在跳，压力能缓解，紧张都赶跑；快快做做深呼吸，回家洗个热水澡；家居颜色蓝色绿色多么好；我要跑跑跳跳，我要养花种草；跑跑跳跳，养花种草，知足常乐多逍遥。

55. 1 I am singing, I am dancing, stress is relieved, tensions are driven away; quickly take deep breaths, take a hot bath at home; blue and green colors in the home are so good; I want to run and jump, I want to cultivate flowers and grass; running and jumping, cultivating flowers and grass, contentment brings constant joy and leisure.

56. 31有压力，有动力，有实力，宽心态，宽重力，长动力，生活累了，工作倦了，总有有你，有我，有祝福，朋友，一路顺风

56. With pressure, motivation, and strength, a broad mindset, a strong will, and long-lasting motivation, when life gets tiring and work becomes weary, there's always you, me, and blessings. Friends, may you sail smoothly on your journey.