沐浴书香，滋养心灵，强健体魄，铸就体魄，静心养性，陶冶情操。

Bathing in the fragrance of books, nourishing the soul, strengthening the body, shaping the physique, calming the mind, and cultivating the temperament.

1. 科学搭配果蔬：多吃蔬菜、水果可以补铁。它们中富含维生素C、柠檬酸、苹果酸，这些有机酸可与铁形成络合物增加铁在肠道内的溶解度，有利于铁的吸收。

1. Scientific combination of fruits and vegetables: Eating more vegetables and fruits can help supplement iron. They are rich in vitamin C, citric acid, and malic acid, which can form complexes with iron to increase the solubility of iron in the intestines, facilitating the absorption of iron.

2. 担心不是没理由，牵挂只因思念深，道声朋友多保重，身体健康记在心，心情要好多微笑，好好休息别费神，祝愿你早日康复。

2. Concerns are not without reason, worries are because of deep yearning, say to you, my friend, take good care of yourself, keep health in mind, keep a cheerful mood and smile often, rest well and don't worry too much, wishing you a speedy recovery.

3. 33慢节奏，慢生活，一座来了就不想走的城市，成都。

3. 33 Slow pace, slow life, a city where you don't want to leave once you arrive – Chengdu.

4. 23生活太过匆忙，请把脚步慢下来，静享每一寸时光。

4. Life is too hurried, please slow down your pace and enjoy every moment in tranquility.

5. 遇到师长、来宾，主动问好；上下楼梯，人多拥挤，注意谦让，靠右行走，

5. Greet teachers and guests proactively; when ascending or descending stairs, pay attention to giving way and avoid crowding, walk on the right side.

6. 10喜欢在休息日躺在床上，杜绝一切的社交和讯息，静下心来享受慢生活！

6. 10 enjoys lying in bed on weekends, avoiding all social activities and messages, and taking the time to enjoy the slow pace of life!

7. 15跳舞着的流水呀，在你途中的泥沙，要求你的歌声，你的流动呢。你肯挟瘸足的泥沙而俱下么？

7. Oh, flowing stream, dancing in your course, ask for your song, your flow. Will you carry along the lame sand with you?

8. 3生活如琴，我们可以弹奏爱的小夜曲，也可以让轻松的梦幻曲在我们的指间滑落，可以在弦上挥洒我们的浪漫和激情，也可以奏出表现我们内心渴望人生卓越的旋律，我们可以在弦上静静地欣赏过去岁月里古曲的清悠，也可以在弦上创作出对未来充满期待的交响乐。

8.3 Life is like a piano; we can play a love serenade, allow a light dreamy tune to slip through our fingers, express our romance and passion on the strings, and also play melodies that reflect our inner desire for excellence in life. We can silently appreciate the elegance of ancient pieces from past years on the strings, and also compose symphonies filled with expectations for the future on the strings.

9. 习惯的准备，习惯影响性格，而性格决定命运。这三年的经验告诉我，好的习惯是成功的一半。所以比盲目的堆砌知识有效的是敏锐的发现你的不良习惯，改变它们，这无疑能够使你能更有效的学习、更幸福的生活。

9. The preparation of habits, habits influence character, and character determines destiny. These three years of experience have taught me that good habits are half the battle for success. Therefore, it is more effective to be alert to your bad habits, change them, which undoubtedly can enable you to learn more effectively and live a happier life.

10. 我衷心祝愿全体老师身体健康，家庭幸福，生活愉快，万事如意!

10. I wholeheartedly wish all the teachers good health, happiness in their families, joy in their lives, and success in all endeavors!

11. 要健康才美丽，朋友不能恋病榻，一条短信送上前，你的健康我挂牵，大好时光莫辜负，早早康复来聚首，祝愿朋友早日康复！

11. Health is beauty, friends cannot be with illness. Send a text message beforehand, I care about your health. Don't waste the good time, recover early and come together. May your friend recover soon!

12. 36人不能太过理智，也不能太过感性，这个世界上只有简单的人才能幸福更多。不是想快乐就能豁然欲出，想淡定就能心静如井，想多彩就能八面玲珑。看看牛，吃一点草就满足耕田；看看鸟，飞上蓝天，停留树梢，就能欢喜吹哨；看看蚂蚁，有一个洞，就能温馨的活在巢穴，小小的生命，活得单一笃定，活得满足，活得充实！

12. 36 people cannot be too rational nor too emotional; only simple people can be happier in this world. It's not as simple as wanting to be joyful and it suddenly happens, wanting to be calm and your heart becomes as still as a well, or wanting to be colorful and being versatile in all aspects. Look at the cows, they are content with just a bit of grass to till the fields; look at the birds, they soar into the blue sky, perch on tree branches, and can joyfully chirp; look at the ants, with just a hole, they can live warmly in their nests. These tiny lives live simply, firmly, and satisfyingly, and they are full of life!

13. 再过几天第教师节就将来临，在这里我首先预祝全体教职员工教师节快乐！不久前，《国家中长期教育改革和发展规划纲要》已经颁布，全国和省教育工作会议相继召开，国家和各级政府对教育的发展高度重视，全社会对教育和学校空前关注。在新学年开始的时候，我还想对我们的教师提出下列三点希望：

13. In a few days, Teacher's Day will be approaching. Here, I would like to extend my heartfelt wishes for a happy Teacher's Day to all the teaching staff! Not long ago, the "Outline of the National Medium- and Long-Term Educational Reform and Development Plan" has been promulgated, and national and provincial-level education conferences have been held one after another. Both the national and local governments attach great importance to the development of education, and the whole society has an unprecedented focus on education and schools. At the beginning of the new school year, I also have the following three points of hope for our teachers:

14. 生活好，工作妙，身体健康最重要；吃的好，喝的饱，天天锻炼不能少；世界保健日已来到，祝你幸福无限好，工作无限妙，身体健康一级宝！

14. Live well, work wonderfully, physical health is the most important; eat well, drink to your fill, don't forget daily exercise; World Health Day has arrived, wishing you boundless happiness, endless wonder in work, and a top-tier treasure of good health!

15. 送你膳食十原则：质量要好，数量要少；菜肴要淡，饭菜要烂；食物要杂，吃饭要慢；蔬菜要多，水果常吃；饮食要温，饭菜要丰。愿你健健康康！

15. Ten principles for sending you meals: quality should be good, quantity should be less; dishes should be light, cooked food should be soft; food should be varied, and eating should be slow; vegetables should be abundant, and fruits should be eaten regularly; diet should be warm, and meals should be abundant. May you be healthy and happy!

16. 龙泉一中是一所国家级示范高中，考入这样的学校，是每一位同学初中三年的梦想，龙泉一中有着风景优美的校园，现代化的硬件设施，勤奋敬业的师资队伍，浓厚的校园文化令人瞩目的教学成绩，一切的一切都是那么令人憧憬和向往。而今梦想成真，能够想象，拿到龙泉一中入学通知书的那一刻你们定是激动万分、心潮澎湃。但是，同学们，你们明白吗？升入高中，意味着你们在逐渐长大和成熟，同时也面临更为繁重的学习任务；升入龙泉一中，意味着初中阶段的圆满结束；更意味着新的挑战和激烈的竞争。为此，作为学姐的我想从四个方面给你们一些

17. 心灵的准备。“君子以厚德载物”，来龙泉一中学习，首先是学会做人，做一个善良的人、正直的人、高尚的人。你们必须还记得杜甫屋漏难眠却想大庇天下的人道主义情怀，记得范仲淹“先天下之忧而忧，后天下之乐而乐”的宽广胸襟，记得周敦颐“出淤泥而不染，濯清涟而不妖”的高洁情操。吸纳、传承和发展我们民族的传统和精神。在龙泉一中的日子里，我们将从你的生活细节、行为习惯上感受到这一点，期望你在三年的高中生活中进一步向书籍、向生活学习，滋养你的心灵。有了美丽心灵，才有做人的尊严，才有瑰丽的生命。

16. Longquan No.1 High School is a national-level示范 high school. To be admitted to such a school is the dream of every student's three years of junior high school. Longquan No.1 High School boasts a beautiful campus, modern hardware facilities, a diligent and dedicated teaching staff, and impressive academic achievements, all of which are so attractive and yearned for. Now, with the dream coming true, one can imagine that the moment you receive the admission notice of Longquan No.1 High School, you must be overjoyed and excited. However, my dear students, do you understand that advancing to high school means you are gradually growing up and maturing, and at the same time, you are facing more arduous academic tasks; advancing to Longquan No.1 High School signifies the successful completion of your junior high school years; it also means facing new challenges and fierce competition. Therefore, as an older sister, I would like to give you some advice on four aspects of "mental preparation." As the saying goes, "A gentleman carries things with virtue." To study at Longquan No.1 High School, first and foremost, you should learn to be a person of virtue, a kind, upright, and noble person. You must still remember Du Fu's humanitarian spirit of wanting to shelter the world despite his sleepless nights due to a leaky roof, remember Fan Zhongyan's broad-mindedness of "worrying about the world's problems before enjoying its pleasures," and remember Zhou Dunyi's noble character of "remaining pure in the mud and being unadorned in the clear water." We should absorb, inherit, and develop our nation's traditions and spirit. During our time at Longquan No.1 High School, we will feel this from the details of your life and your habits of behavior. We hope that during your three years of high school, you will further learn from books and from life to nourish your soul. With a beautiful soul, you will have the dignity of a person and the magnificent life.

18. 吃青菜，喝绿茶，便秘请喝肠清茶；练太极，踏踏青，体魄赶上特种兵；学京剧，唱武生，陶冶情操精神航行；世界保健日，中式疗养经；绿色运动法，行动你我他。

18. Eat green vegetables, drink green tea, and drink intestines-cleaning tea for constipation; practice Tai Chi, stroll in the greenery, and your physique will catch up with special forces soldiers; learn Peking opera, sing martial roles, and cultivate your temperament and spiritual journey; on World Health Day, follow the Chinese health-care tradition; adopt the green exercise method, take action, and help everyone.

19. 风吹过的地方有我默默的祝福，水流的时候有我默默的祈祷，流行划过天空的时候我许下愿望，愿正在看短信的你，保健日平安健康！

19. Where the wind blows, there is my silent blessing; as the water flows, there is my silent prayer; when the clouds sweep across the sky, I make a wish. May you, who are reading this message, enjoy peace and health on Health Day!

20. 13遇见你是故事的开始，走到底是余生的欢喜。任凭时光流转，不变的是对你的深情。

20. Meeting you is the beginning of a story, and walking to the end is the joy of the rest of my life. Regardless of the passage of time, what remains unchanged is my deep affection for you.

21. 这个短信不是祝你发财，也不祝你升官。只是希望你拥有一个健康的体魄。今天是世界保健日，工作之余多休息常运动，有了健康相伴一生才会幸福！

21. This text message is not wishing you wealth or a promotion. It's simply hoping for a healthy body. Today is World Health Day. Apart from work, take more rest and exercise often. Only with health by your side will life be truly happy!

22. 第五，要讲卫生、讲礼貌，爱我校园从我做起，营造好我们整洁、舒适、美丽的校园。

22. Fifthly, we should maintain hygiene and politeness, and start with loving our campus. Let's create a clean, comfortable, and beautiful campus for us.

23. 8只有我们学会享受生活，享受时光，生活才会放慢脚步看你一眼。

23. 8 Only when we learn to enjoy life and the moments will life slow down to take a glance at us.

24. 让轻风化成细语，让细语化成甘霖。用细语抚慰你受伤的心灵，用甘霖浇灌你疲惫的躯体。朋友，愿快乐的你，早日康复！

24. Let the gentle breeze become whispers, and let the whispers become sweet rain. Use the whispers to comfort your wounded soul, and use the sweet rain to nourish your weary body. Friend, may the happy you recover soon!

25. 9尽享美好生活，来之不易。我所说的来之不易并不是指丰厚的物质生活享受来之不易，不是豪宅来之不易，也不是轿车来之不易，而是在思想上真正想开了什么是享受美好生活来之不易。

25.9 Enjoying a good life is not easily achieved. By "not easily achieved," I do not mean that the enjoyment of a wealthy material life is not easily achieved, nor that luxurious houses or cars are not easily obtained. Instead, it refers to the difficulty in truly opening up one's mind to understand what it means for a good life to be not easily achieved.

26. 27我相信我们每一个人，都是在享受着美妙多彩的生活中正一步步把梦想变成人生的辉煌。

26. 27 I believe that each and every one of us is gradually turning our dreams into the brilliance of life while enjoying a wonderful and colorful life.

27. 25假如想念是一张地图，打开想念的地图，你也许会发现，不管这张地图有多麽复杂，想念的起点也是终点。

27. 25 If longing is a map, when you unfold the map of longing, you might find that, no matter how complex this map is, the starting point of longing is also the endpoint.

28. 6真正的平静，不是避开车马喧嚣，而是在心中修篱种菊。

28. True peace is not about avoiding the hustle and bustle of carriages and horses, but about cultivating bamboo fences and planting chrysanthemums in one's heart.

29. 街亭之战失败后，诸葛亮驻守孤城。

29. After the defeat at the Battle of Jiading, Zhuge Liang garrisoned the isolated city.

30. 这就是脍炙人口的空城计。司马懿中计撤退，蜀军不战而胜。

30. This is the well-known Empty City Strategy. Sima Yi fell for the trick and retreated, resulting in the Shu army's victory without a fight.

31. 最后预祝每位老师身体健康，工作顺利；每位同学快乐成长，学习进步！

31. Finally, I wish each teacher good health and smooth work; and each student a happy growth and progress in their studies!

32. 20享受成都的慢生活，今天是我人生中最慢悠悠的日子了，然而腿还是废了。

32. Enjoying Chengdu's slow-paced life, today is the laziest day of my life, but my legs are still exhausted.