随着时代的车轮滚滚向前，2023年，我们的生活趋势愈发鲜明——潮流、运动与旅行，这三股力量交织成一幅生动的生活画卷。在这个充满活力的时代，我们如何把握潮流脉搏，拥抱健康运动，享受旅行带来的心灵慰藉？让我们一同开启这场探索之旅。

As the wheel of time rolls forward, in 2023, the trends of our lives become increasingly distinct – trends, sports, and travel, these three forces intertwine to form a vivid tapestry of life. In this dynamic era, how can we grasp the pulse of trends, embrace healthy sports, and enjoy the spiritual solace brought by travel? Let us embark on this journey of exploration together.

1. 翻译：不要以为一个人偷偷摸摸做的人没人知道，举头三尺有神明，并且报应一点不会差的，善则吉，恶则凶，万古不移。

1. Translation: Don't think that what a person does in secret is unknown to anyone. There are divine eyes watching from three feet above, and the retribution will not be late. Goodness brings good fortune, and evil brings misfortune; this principle remains unchanging through the ages.

2. 蔡澜说：“尽量地学习，尽量地经历，尽量地旅游，尽量地吃好东西，人生就比较美好一点，就这么简单。”

2. Tsai Lan said, "Learn as much as possible, experience as much as possible, travel as much as possible, and eat as much good food as possible. Life will be a bit better, that's all."

3. 通过自我反省，我发现自己从小就有爱读书的习惯，但是爱看书却用眼不节制就是不好的习惯了，现在自己又有看电脑、看手机的过度用眼不节制的坏习惯，对康复很不利。为了改正，于是我每天都要做用眼记录，只要一看书、看电脑、看手机，都要看一下表，何时开始然后何时结束，严格记录在纸上，然后回家记录在日记上。记录了一个月后，我发现自己每天5、6小时用眼是常事，有时要用眼7、8个小时，这样长期下去对视力、对肾、肝、身体都极不利。这个结果令我很吃惊。不做记录不觉得自己用眼过度，做了记录才知道情况很严重。目前目标是控制在每天三小时内，这包括上班和下班全天办正事用电脑、看手机、看书的时间。以后希望控制在2小时左右。如果不做记录我发现自己会放松自我约束，所以我一直在坚持做记录，为了自我提醒与改正。所以建议大家每天写日记，除了写修身改过内容，也要把自己身体恢复情况、睡眠、运动内容写进来，这是绝对必要的。每天写日记记录与不写日记的效果是不一样的。之所以写出这段自我反省的文字，其实是为了启发大家自我反省，因为每个人都有不利身体康复的习惯，这需要自我反省、发现，并改正之。

3. Through self-reflection, I found that I have had the habit of loving to read books since I was a child. However, using my eyes without restraint while reading is a bad habit. Now, I also have the bad habit of excessive eye strain from looking at computers and phones. This is very不利于 recovery. In order to correct this, I make an effort to keep a record of my eye use every day. Whenever I read books, look at computers, or use my phone, I check the time to see when I started and when I ended, and strictly record it on paper, and then write it in my diary when I get home. After recording for a month, I found that it's common for me to use my eyes for 5 to 6 hours a day, and sometimes for 7 to 8 hours, which is extremely harmful to my vision, kidneys, liver, and overall health in the long run. This result surprised me greatly. Without keeping a record, I didn't realize how much I overused my eyes. Only by keeping a record did I know how serious the situation was. My current goal is to control my eye usage to three hours a day, which includes the time spent on computers, phones, and reading during work and after work. In the future, I hope to control it to about two hours. Without keeping a record, I find that I tend to relax self-discipline, so I have been坚持 making records to remind and correct myself. Therefore, I suggest that everyone write a diary every day, not only recording self-cultivation and self-improvement content, but also including your physical recovery, sleep, and exercise content, which is absolutely necessary. The effect of writing a diary every day is different from not writing one. The reason I wrote this text of self-reflection is actually to inspire everyone to engage in self-reflection, because everyone has habits that are detrimental to physical recovery, which requires self-reflection, discovery, and correction.

4. 关于康复之道，现摘录蒋维乔《因是子静坐法》一段文字，供大家参考：

4. Regarding the path to recovery, the following excerpt from Jiang Weijiao's "Yinshi Zi Meditation Method" is selected for reference:

5. 大家都希望自己快一点、早一点康复，这也是人之常情，本无可厚非。但客观事实并不以人的主观美好愿望为转移。任何事都没有表面看起来那么简单。所有的事都会比你预计的时间长，在身体彻底康复这件事上更是如此。

5. Everyone hopes to recover quickly and early, which is quite natural and nothing to be criticized. However, the objective facts do not shift according to people's subjective good wishes. Nothing is as simple as it appears on the surface. Everything will take longer than you expect, and this is especially true for the process of full physical recovery.

6. 阳痿一般需要彻底戒除手* 意* 看黄一年才可有效果的

6. Impotence generally requires a complete abstinence from masturbation, watching porn, and other similar activities for a year to see effective results.

7. 7，从不关爱亲人，相反总认为自己出身不好，总找父母的缺点，总看人不顺眼，却不照照镜子看看自己是多么垃圾和大便。

7.7, never loving one's relatives, but always thinking that one's background is bad, always finding flaws in one's parents, always finding fault with people, yet never reflecting on oneself in the mirror to see how trashy and despicable one is.

8. 冰冻三尺非一日之寒。身体的破坏不是一日完成的，身体的恢复也不可能一日完成。如果一个人有10年手*恶习史，也就意味着破坏自己的身体长达10年，那么再用10年的时间进行重建，使身体完全恢复健康，也是常理中事。如果只用了破坏身体时间的一半——5年时间就康复了，真的是很快、很划算了，甚至是奇迹。

8. The saying goes, "It takes more than three feet of snow to be accumulated in a single day." The destruction of the body is not completed in a day, and the recovery of the body is also not possible in a day. If a person has a history of ten years of bad habits, it means that they have been damaging their body for ten years. Therefore, it is a matter of common sense to spend another ten years on reconstruction to completely restore the body to health. If one recovers in half the time it took to damage the body – in just five years – it is truly fast, cost-effective, and even miraculous.

9. 7，孝 敬 爱！

9. 7, Filial Piety, Respect, and Love!

10. 论坛上成功者关于自己身体康复的帖子，绝大多数都是在2、3年左右，这种康复只是一定程度的康复，而不是完全、彻底的康复，这一点大家要清楚。自古“人往高处走”，一个成功者不能只和自己的过去比，满足于一定程度的康复。身体的完全、彻底的康复才是每个成功者真正的目标。

10. Most of the posts by successful individuals on the forum about their physical recovery are around 2 or 3 years. This kind of recovery is only to a certain extent, not complete and thorough, which everyone needs to be clear about. As it has been said since ancient times, "Man aspires to higher things." A successful person cannot only compare themselves to their past and be satisfied with a certain degree of recovery. The complete and thorough recovery of the body is the true goal of every successful individual.

11. 父母是我们每个人元气的根本，生机要想茁壮，要往根上浇水，这是肾气真正的总开关。孝顺的人，身体自动就会恢复正常，速度非常快。还有多行善事也会使身体恢复很快。

11. Parents are the root of our vitality for each of us. To nurture vitality, we must water the roots, which is the true master switch of kidney energy. Those who are filial automatically restore their bodies to normal, and the process is very fast. Moreover, doing good deeds in abundance will also lead to a quick recovery of the body.

12. 水果只可适当吃，绝对不可多吃！如果身体怕冷脾胃偏虚的朋友，甚至彻底少吃或不吃。

12. Fruits should only be consumed moderately; absolutely not in excess! For those who are afraid of cold and have weak spleen and stomach, it is even better to eat less or not at all.

13. 客观不可控因素会造成身体恢复进度的缓慢，只有主观上更加注意弥补，使阻碍因素降到最低。

13. Objective uncontrollable factors can cause a slow pace in physical recovery, and only by paying more attention subjectively to compensate, can the hindering factors be minimized.

14. 没有人希望自己头发可怕的掉吧？那就从早睡觉不纵欲开始了~！

14. Who wants their hair to fall out dreadfully, right? So let's start with going to bed early and avoiding overindulgence!

15. 身体康复需要每一天的自我反省、自我监督，尽量降低不可控因素的阻碍。

15. Physical recovery requires daily self-reflection and self-supervision, aiming to minimize the hindrance of uncontrollable factors.

16. 已婚者要跟配偶商量好，节制房事，最好杜绝房事一段时间。

16. Married individuals should discuss and agree with their spouse to practice sexual abstinence and, preferably, to abstain from sexual relations for a period of time.

17. 身体的康复至少要用破坏身体（手*恶习史）的一半时间，甚至更长。

17. The recovery of the body requires at least half the time it took to damage it (through habits *history of evil), and sometimes even longer.

18. 让身体动起来，把运动坚持下来，时间久了，身体和精神都会有双向的改变。

18. Get your body moving and keep exercising consistently. Over time, there will be a two-way change in both your body and spirit.

19. 戒掉了，即使身体恢复很慢，毕竟总是向好的一面发展，只会越来越好。

19. I have quit. Even though the body recovers slowly, at least it is always moving towards the better, and it will only get better and better.

20. 结果不到一个月，就因身体透支，恶疾缠身，一命呜呼。

20. The result was that within less than a month, due to overexertion and being plagued by a serious illness, he passed away.

21. “二八佳人体似酥，腰间仗剑斩凡夫。虽然不见人头落，暗里教君骨髓枯。”

21. "This beauty is as tender as candy, with a sword hanging at her waist to slash the common folk. Though the head doesn't fall before us, in secret, it's teaching you that your bones are drying up."

22. 追逐于名利权势，整天可笑的说自己很忙，是否忘记了曾经养育自己的父母？忘记了曾经帮助教导过自己的人？忘记了用爱去反馈和帮助更多的人？!

22. Pursuing fame, wealth, power, and boasting about being busy all day, have you forgotten about the parents who once nurtured you? Have you forgotten about those who once helped and taught you? Have you forgotten to give back and help more people with love?!

23. 至于行善的地方则sy后遗症治疗吧，戒色吧以及你生活里能做事的地方都可以的，具体如何折中取舍，如何应对万事，我在前面几个申明里都反复说过的，建议大家参看申明十到申明十五。

23. As for places where good deeds are done, it's about treating sy后遗症, abstinence from lust, and wherever you can do something in your life. How to balance and choose between them, and how to handle all matters, I have mentioned repeatedly in the previous declarations. I suggest referring to declarations 10 to 15.

24. “康复系统工程”的养生之道还属于主观人为的可控因素，但身体的康复也有客观不可控因素的限制。工作环境就是最大的不可控因素。

24. The health preservation methods of the "System Engineering of Rehabilitation" still belong to the subjective, controllable factors of human beings, but the recovery of the body is also limited by objective, uncontrollable factors. The work environment is the biggest uncontrollable factor.

25. 以上“养”的原则大家都知道，也比较注意，但节用保身，却很容易被忽略掉。

25. Everyone knows the principle of "nurture" mentioned above and pays attention to it as well, but conserving energy and preserving one's health is something that is easily overlooked.

26. 出事了我们常迁怒身边的人，或为自己找原因开脱，或者乱发脾气，或者郁闷，从来不反思自己的过错。综合的权衡分析和把握问题，那必然下次照样再犯，而且还会有不同形式的下下次，下下下次。。。

26. When things go wrong, we often shift blame to those around us, or look for excuses to absolve ourselves, or lose our temper, or become melancholic, never reflecting on our own mistakes. Without comprehensive weighing, analysis, and understanding of the issues, it is inevitable that we will make the same mistakes again next time, and even more in the next and the next...

27. 心态平和。身心是互相影响的。不急不躁的平和心态，凡事看得开、想得通、放得下，心胸开阔，对于身体的恢复很有益。

27. Maintain a peaceful mindset. The mind and body influence each other. A calm and composed mindset, not in a hurry or restless, can help in dealing with things, understanding them, and letting go. A broad-minded approach is beneficial for the body's recovery.

28. 当然，以上“三年康复”观点存在的局限与不足只是一些小问题。《戒色，半年一回头》说“三年康复是一个模糊的大概的恢复期限，并不是一个准确的恢复时间表，由于每个人的具体情况不同，无法给出准确的恢复时间表。”所以我们不能对“三年康复”观点过于责备求全。在一定前提条件下，“三年康复”观点是正确的，合理的，是适合一部分人的，其正面意义是不可估量的。

28. Of course, the limitations and deficiencies of the aforementioned "three-year rehabilitation" view are just some minor issues. "Abstain from lust, look back every half year" states that "three years of rehabilitation is an imprecise general recovery period, not an accurate schedule for recovery. Due to the varying specific circumstances of each individual, it is impossible to provide an accurate schedule for recovery." Therefore, we cannot overly criticize or demand perfection from the "three-year rehabilitation" view. Under certain conditions, the "three-year rehabilitation" view is correct, reasonable, and suitable for a certain portion of people, and its positive significance is immeasurable.

29. 鉴于目前还没有人提出一个可以广泛适用每个人的康复时间，根据自己的实践与思考，我提出以下身体康复时间表：

29. Considering that no one has proposed a universally applicable recovery time for everyone at present, based on my own practice and reflection, I put forward the following schedule for physical recovery:

30. 平时饮食以素食为主，多食五谷杂粮、蔬菜水果、豆制品。尽量少食肉食、油腻食物，少食或不食辛辣类刺激性食物，如葱、蒜、韭菜等，因为这些荤腥食品会刺激*欲心。具体内容参考彭鑫博士文章《吃素怎样吃才能健康》。

30. In daily diet, vegetarianism is preferred, with a focus on eating a variety of grains, vegetables, fruits, and bean products. Try to minimize the consumption of meat and greasy foods, as well as spicy刺激性 foods such as scallions, garlic, and chives, as these savory foods can stimulate desire. For specific details, refer to Dr. Peng Xin's article "How to Eat Vegetarianism Healthily."

31. 一定寻找自己喜欢做的事，适合做的事，在天理良心的基础上，恒久去做，做的专业精细，那你就是这方面专业的人才了！艺不压身的，大家都会尊敬并喜欢你的。

31. Always seek out things you enjoy doing and are suited to doing. On the basis of reason and conscience, persist in doing them for a long time, and do them with professionalism and meticulousness. Then, you will be a professional in that field! Skills are an asset, and everyone will respect and like you.

32. 吃饭尽量吃8分饱左右，最多就9分饱。不可吃的异常撑，那不合适的。

32. Try to eat to about 8 out of 10 fullness, at most 9 out of 10. Do not eat to an abnormal level of fullness, as that is not appropriate.