在奔跑中，我们塑造着个人的力量，挖掘着生命的黄金起点。每一步都是对未来的投资，每一次跨越都是对自我潜能的挑战。让我们一起，踏上这场关于成长的旅程。

In the act of running, we mold our personal strength and tap into the golden starting point of life. Every step is an investment in the future, and every leap is a challenge to our own potential. Let's embark on this journey about growth together.

1. 4，休息的规律，每天睡十点三十，早上七点半起床休息。

1. 4. Regular rest schedule, sleep at 10:30 every day, wake up for rest at 7:30 in the morning.

2. 跑步吧，你一起一伏的每一个步骤，都在优化自己的大脑。

2. Run, every step of your up and down movement is optimizing your own brain.

3. 扎克伯格说：“只有保持身体健康，头脑灵活，情绪稳定，才能让自己拥有更多能量，才能有精力去做更多有意义的事。”

3. Zuckerberg said, "Only by maintaining physical health, a flexible mind, and stable emotions can one possess more energy and have the vitality to do more meaningful things."

4. 身体素质不适合剧烈运动，但可以选择每天早晚跑步，相对而言，慢跑消耗的能量少得多，所以每天慢跑，一段时间后对自己的体质就会大大提高。

4. Physical fitness is not suitable for intense exercise, but you can choose to run in the morning and evening every day. Compared to vigorous exercise, jogging consumes much less energy. Therefore, by jogging every day, one's physical condition can be significantly improved after a period of time.

5. 跑步，可以让我们持续提升身体的能量，改善体质，强健体魄，变成一个身体强大的人。

5. Running can continuously enhance our body's energy, improve our physical condition, strengthen our physique, and transform us into a person with a strong body.

6. 身体素质差的人一般血气不足。如果此时他们可以做一些剧烈的运动，他们可能会感到疲倦，可能会流汗很多。这是不好的，因为中国的医生说血是同源的。

6. People with poor physical fitness generally have insufficient vital energy. If they engage in strenuous exercise at this time, they may feel tired and sweat excessively. This is not good, because Chinese doctors say that blood originates from the same source.

7. 作家冯唐从小身体虚弱，容易患病，去儿童医院成了家常便饭。

7. The writer Fengtang was physically weak from a young age, prone to illness, and visiting the children's hospital became an everyday occurrence.

8. 做一个有野心的人，班委、社团、助学金、奖学金、比赛等，只要你想要的，都要去争取。不要害怕失败，试试才知道有没有可能。

8. Be ambitious and strive for what you want, whether it's being a class committee member, joining a club, applying for scholarships, grants, or competitions, etc. Don't be afraid of failure; only by trying will you know if it's possible.

9. 哈佛大学的一项研究表明，经常跑步的人，脑源性神经营养因子（BDNF）浓度更高，大脑更有活力。

9. A study by Harvard University shows that people who run frequently have higher levels of brain-derived neurotrophic factor (BDNF) and are more mentally vigorous.

10. 每天起床要叠好被子，桌面要保持整洁，衣柜的衣服要放好。不要觉得在宿舍里没人看得到，个精致的女孩应该对自己严格。

10. Every morning, make your bed, keep your desk tidy, and organize your clothes in the closet. Don't think that no one can see in the dormitory. A girl with taste should be strict with herself.

11. 丈夫与她离婚，家人和她闹翻，自己的身体状况也出现问题，疾病纠缠，苦不堪言。

11. Her husband divorced her, her family had a falling out with her, and her own physical health also started to deteriorate, plagued by illness, the suffering was unbearable.

12. 夏季午睡应适当保持充足的睡眠。平时要注意保暖，避免出汗或劳累或受风的剧烈运动。不要过度劳累，以免损害正义。

12. During the summer, it is important to maintain adequate sleep during naps. Pay attention to staying warm in daily life, avoiding intense physical activities that cause sweating, fatigue, or exposure to the wind. Do not overexert yourself to prevent harm to justice.

13. 李若彤在出演《神雕侠侣》后，成为国民女神，倍受瞩目。然而，事业如日中天的她，生活却跌入低谷。

13. After playing the role in "The Return of the Condor Heroes," Li Ruotong became the national goddess, attracting a great deal of attention. However, while her career was at its peak, her personal life fell into a valley.

14. 脾主运化，气血生化的源头，人体的体质可以选择搭配健脾益气的饮食，如大豆，白豆，鸡肉，鹌鹑肉，泥鳅，蘑菇，大枣，龙眼，蜂蜜等。吃槟榔，龙虾（菠菜），生萝卜等耗气食物。

14. The spleen is responsible for transportation and transformation, being the source of the generation of Qi and blood. The constitution of the human body can choose to pair with diet that strengthens the spleen and benefits Qi, such as soybeans, white beans, chicken, quail meat, eel, mushrooms, jujube, longan, and honey, etc. Foods that consume Qi, such as betel nuts, lobsters (spinach), raw radishes, and so on, should be avoided.

15. 跑三公里专治各种不爽，跑五公里专治各种内伤，跑完十公里，内心全是坦荡和善良。

15. Running 3 kilometers can cure all sorts of discomfort, running 5 kilometers can heal all sorts of internal injuries, and after running 10 kilometers, the heart is filled with openness and kindness.

16. 在跑步的节奏中，她内心郁积的负面情绪迅速消解，纠结不下的往事也如一缕清风飘散脑后，她的心灵变得宁静，轻松，平和，所有烦恼都被跑步屏蔽在外。

16. In the rhythm of running, the negative emotions she had been holding inside were quickly dissipated. The lingering past that weighed on her mind also drifted away like a breeze over her shoulder. Her soul became serene, relaxed, and tranquil, with all the troubles being kept at bay by the act of running.

17. 俗话说：思路决定出路。

17. As the saying goes: "The way you think determines your path."

18. 和别人一起打球是一个不错的选择，乒乓球和羽毛球都是提高身体素质的好方法，当然你也要选择相对于一些菜鸟来练习，找一个纯粹是找虐的高手，不仅要打击自己自信，而且也会厌倦汗水，找一些菜鸟一对，不但会增强自己的体质，还可以练习自己的技能。

18. Playing sports with others is a good choice; table tennis and badminton are both great ways to improve your physical fitness. Of course, you should also choose to practice against relative beginners. Don't look for an expert who only wants to be challenged, as this will not only undermine your confidence but also make you tired of sweating. Instead, find a pair of beginners to compete against. Not only will it enhance your physical fitness, but it will also allow you to practice your skills.

19. 思维像齿轮，越转越灵活。跑步，是齿轮的润滑剂和助推器，会让我们的大脑更具思考力和创造力。

19. The mind is like a gear, becoming more agile with each turn. Running is the lubricant and booster for the gears, making our brain more capable of thinking and creativity.

20. 做一些温和的运动，如公园，广场，庭院，湖畔，河畔，山坡等新鲜空气散步，打太极拳，做运动等等，坚持下去。不宜做大规模的运动和出汗运动，避免使用活力和长期的窒息行动，以免力量的丧失。

20. Engage in moderate exercises such as taking walks in parks, squares, courtyards, lakesides, riversides, and hillsides, enjoying fresh air, practicing Tai Chi, and exercising, and persist with them. It is not advisable to engage in vigorous exercises or sweating activities, and avoid using actions that require high energy and long periods of asphyxiation to prevent the loss of strength.

21. 不想做的事情就直接说No,不要觉得不好意思，不要为难自己，你要记住帮是情分，不帮是本分。

21. Just say "No" to things you don't want to do. Don't feel embarrassed or put yourself in an awkward situation. Remember, helping is a favor, but not helping is your duty.

22. 3，身体不好的人应该有一个正常的工作习惯，尤其是晚上不要熬夜，熬夜，很受伤，长时间会使你的身体更虚弱，不利于身体健康，即使是好人如果长期熬夜也会厌倦自己的身体，更别说身体不好的人。

22. 3, People with poor health should develop a regular work routine, especially avoiding staying up late at night. Staying up late is very detrimental; it can weaken your body over time and is harmful to your health. Even if someone is generally healthy, if they consistently stay up late, they may grow tired of their own body. For those with poor health, this is even more true.

23. 健康欠佳的人应该有正常的工作和休息习惯，特别是晚上不要熬夜，很伤心时会很长时间会使你的身体更加虚弱，不利于身体健康，即使身体好人们如果长期熬夜也会厌倦自己的身体，更别说身体不好的人。

23. People with poor health should have normal work and rest habits, especially not staying up late at night. It is very sad that this can weaken your body for a long time, which is不利于 your physical health. Even if you are in good health, if you stay up late for a long time, you will get tired of your own body, let alone people with poor health.

24. 为了更好地解决这些问题，他每天都到公司外的草坪上慢跑，让大脑进入一种轻松、平稳而且活跃的状态，以梳理思路，寻找破解问题的良策。

24. In order to better address these issues, he goes for a slow run on the lawn outside the company every day, allowing his mind to enter a relaxed, stable, and active state to sort out his thoughts and seek effective solutions to the problems.

25. 生命在于运动，而跑步是让你增值最快的一种运动。它能改善你的身体机能，重塑一个健康的身体。它能激活你的大脑状态，提升你的思考力和创造力。它能帮助你摆脱压抑沉闷的情绪，清空烦恼，重构澄澈宁静的心灵。

25. Life lies in motion, and running is the fastest way to enhance yourself. It can improve your physical functions and reshape a healthy body. It can activate your brain state, enhance your thinking ability and creativity. It can help you摆脱 oppressive and melancholic emotions, clear away troubles, and reconstruct a clear and tranquil mind.

26. 跑起来吧，你脚下延伸的每一步路，都是支撑你强大的基石。

26. Run on, every step you take extending beneath your feet is a foundation that supports your strength.

27. 奖学金分校级，国家级、校友赞助等。学校一般有等级，几百到几千不等，国家励志奖学金每年5千，国家奖学金每年8千。好好学习，奖学金也是一笔巨大的财富。

27. Scholarships are categorized into school-level, national, alumni-sponsored, etc. The school usually has different levels, ranging from a few hundred to a few thousand. The National Motivation Scholarship is 5,000 yuan per year, and the National Scholarship is 8,000 yuan per year. Study hard, and scholarships can also be a significant source of wealth.

28. 人生海海，如果你感到自己太柔弱，太无助，那就去跑步吧。跑着跑着，你就会蜕变，就会强大，收获一个全新的自己。

28. Life is vast and boundless. If you feel too weak and helpless, go for a run. As you run, you will transform, grow stronger, and gain a brand new version of yourself.

29. 跑步吧，在一跳一落的节奏中，屏蔽世事纷扰，万般放下，重振自己。

29. Run, in the rhythm of jumping and landing, shield yourself from the hustle and bustle of the world, let go of all, and rejuvenate yourself.

30. 跑步，是一个释放自己，清空自己，重塑自己的旅程。在奔跑中，大脑就不断释放多巴胺，让身心进入一种愉悦而放松的状态，从而有助于涤除我们的闲思杂虑。

30. Running is a journey of releasing oneself, clearing oneself, and reshaping oneself. While running, the brain continuously releases dopamine, allowing the body and mind to enter a state of joy and relaxation, thereby helping to purify our idle thoughts and杂念.

31. 意思是：出汗多于他们能承受的范围，这相当于流血。在五种颜色中，红色是血液，关于红色的一切都可以增加血液中缺乏的气体。在平时，可以吃点红枣，红糖，红豆，红米，樱桃。

31. It means that sweating exceeds their tolerance, which is equivalent to bleeding. In the five colors, red represents blood, and everything related to red can increase the gas that is lacking in the blood. In daily life, one can eat a little red jujube, brown sugar, red beans, red rice, and cherries.

32. 每一次作业都认真完成，这是对自己最基本的负责。

32. Carefully completing every task is the most basic form of responsibility to oneself.

33. 一日三餐都要按时吃，不要管室友吃不吃，反正你自己必须吃;不要因为没人和你一起去食堂吃饭而不吃饭，一个人吃饭并不孤独，也没什么好丢脸的。

33. Make sure to have three meals a day on time, regardless of whether your roommate eats or not; you yourself must eat; don't skip meals because there's no one to go to the cafeteria with you. Eating alone is not lonely, and there's nothing to be ashamed of.

34. 5，饮食规律，合理，绝对环辛辣，吃饱8％，天天吃水果，身体瘦弱的人不要过激，注意高脂血症，一般5成菜3成海鲜2成肉。

34. 5, Regular and balanced diet, absolutely no spicy food, eat to 80% fullness, eat fruit every day, people with weak bodies should not be too extreme, pay attention to hyperlipidemia, generally 50% vegetables, 30% seafood, 20% meat.

35. 大学是考证的黄金期，时间多，20岁，年轻的很学习能力很强的。教师资格证、翻译、笔译、BBC商务英语、会计、银行、证券从业资格、心理咨询师、计算机等等都可以考。证多不压身，你现在考的每一本证书都可能成为未来的出路。

35. University is the golden period for obtaining qualifications; with ample time, at 20 years old, you are young and have a strong ability to learn. You can take exams for qualifications such as Teacher's Qualification, Translation, Interpreting, BBC Business English, Accounting, Banking, Securities Professional Qualification, Counselor, Computer, and more. Having many qualifications is not a burden; every certificate you take now may become a path to your future.

36. 8，思维不足，心胸宽广，控制脾气，想多快乐的事情。

36. 8, lack of thinking, broad-mindedness, controlling one's temper, thinking about more joyful things.