在晨曦的微光中，成年人的清醒，不再因他人的情绪而动摇。

In the faint light of dawn, the adults' sobriety is no longer shaken by the emotions of others.

1. 26力量并不是来自于体力，而是来自于坚韧不拔的意志。

1. The power does not come from physical strength, but from the indomitable will.

2. 足够睡眠： 保持充足的睡眠有助于情绪的平衡和身体的健康。

2. Sufficient Sleep: Maintaining adequate sleep helps maintain emotional balance and physical health.

3. 28我开始谨慎地选择我的生活，我不再轻易让自己迷失在各种诱惑里。

3. 28 I began to choose my life cautiously, no longer easily losing myself in various temptations.

4. 消极的人就像一个黑洞，会吞噬你身上的一切好心情。

4. Negative people are like a black hole that will engulf all the good mood within you.

5. 40幸福并不是一味得到自己想要的，而是珍爱自己拥有的。

5. Happiness is not about always getting what one wants, but about cherishing what one already has.

6. 25清醒的人们都知道没有什么能阻碍太阳升起。

6.25 All rational people know that nothing can prevent the sun from rising.

7. 7在人生这条路上，只有奋斗才能带给自己安全感。

7. On the path of life, only struggle can bring oneself a sense of security.

8. 34软弱的人不懂得原谅，原谅是强大的表现。

8. 34 Weak people do not know how to forgive; forgiveness is a manifestation of strength.

9. 我们难免会遇到消极的人，学会提升自己的情绪屏蔽力，不让自己受到影响。

9. We are bound to encounter negative people. Learn to enhance your emotional shielding ability and don't let them affect you.

10. 29总有一个人，一直住在心底，却又不能出现在你生活里。

10.29 There is always someone who resides deeply in your heart, yet cannot appear in your life.

11. 一个人应该活得是自己，而不是别人嘴里的样子。

11. A person should live as themselves, not as someone else's image in their mouth.

12. 遇到戾气很重的人，最好避而远之。或者等他冷静下来，再谈道理不迟。

12. When encountering someone with a heavy grudge, it's best to keep a distance. Or, wait until he cools down before discussing the matter.

13. 一秒钟前，自己一个人，一秒钟后，整个世界。

13. A second ago, alone; a second later, the whole world.

14. 有时候，只是想有个人抱紧我不放手，直到我的心情真的好起来。

14. Sometimes, I just want someone to hold me tight and not let go until my mood really improves.

15. 17如果有人让你不舒服了相信自己的感觉这人跟你不是一路人。

15. 17 If someone makes you uncomfortable, trust your feelings; that person is not on the same path as you.

16. 能够说出的委屈，便不算委屈；能够抢走的爱人，便不不算真正的爱人。

16. A grievance that can be expressed is not truly a grievance; a lover who can be stolen is not a true lover.

17. 3不要随便嘲笑别人的疤，因为那是你没有经历过的伤。

17. 3 Don't mock others' scars carelessly, as they are injuries you have never experienced.

18. 10谁都愿意做自己喜欢的事情，可是做你该做的事情才叫成长。

18. 10 Everyone wants to do what they like, but it's only by doing what you should do that you call it growth.

19. 即使是最好的朋友也应该保持一定距离，正如里尔克所说，友谊最高的境界是守护彼此的孤独。

19. Even the best of friends should maintain a certain distance, as Rilke said, the highest form of friendship is to cherish each other's solitude.

20. 60成长是一笔交易，我们都是用朴素的童真与未经人事的洁白交换长大的勇气。

20. Growing up at 60 is a trade, where we all exchange our simple innocence and unsoiled purity for the courage to grow up.

21. 一个人的天空很蓝，蓝的有点忧郁，一个人的时候很自由，自由的有点孤单，一个人的日子很轻松，轻松的有点无聊，想念你的时候很幸福，幸福的有点难过！

21. The sky above is so blue, a little melancholic, when alone, there's a sense of freedom, a little lonely, days alone are easy, a little boring, when missing you, it's happiness, a happiness tinged with sadness!

22. 56但愿你的道路漫长，充满奇迹，充满发现。

22. May your journey be long, filled with wonders and discoveries.

23. 把自己优点放大；要活的乐观自信；那么幸福就属于你

23. Amplify your strengths; live with optimism and confidence; then happiness is yours.

24. 25不要怪别人以貌取人，毕竟心太远，脸就在眼前。

24. 25 Don't blame others for judging people by their appearance, after all, the heart is too distant, and the face is right in front of us.

25. 有朋友的人，生活才有乐趣，一个人喝茶，不能品出味道;就是一个人单独吃饭，也不会有太大的胃口，多个人在一起吃饭，就会增加香味。

25. Having friends in life brings joy; one cannot fully appreciate the taste of tea by oneself. Even if one eats alone, the appetite won't be very strong. But when eating with more people, the fragrance of the food increases.

26. 24永远不要低估一个暗恋者的心，那是一颗把所有细节都看在眼里的心。

26. Never underestimate the heart of a secret admirer; it is a heart that takes note of every detail.

27. 13年少时，以为爱能超越一切。那时不明白，世上另有一种力量，叫做命运

27. When I was young, I thought love could transcend everything. Back then, I didn't understand that there is another force in the world called fate.

28. 如果你身边有很多消极的人，你也会变得唉声叹气，生活悲观。如果你身边有很多积极的人，你也会变得乐观豁达，不断进取。

28. If you are surrounded by many negative people, you will also become complainy and pessimistic about life. If you are surrounded by many positive people, you will also become optimistic and open-minded, constantly striving forward.

29. 放弃不该放弃的叫无奈，坚持不该坚持的叫执着。

29. Giving up what should not be given up is called helplessness, and persisting in what should not be persisted in is called obsession.

30. 总是历经了多少物是人非我们才懂得时过境迁的美。

30. Only after experiencing countless changes where people have changed and things remain the same do we come to appreciate the beauty of the passage of time.

31. 40搭错车和错过车都不遗憾，遗憾的是都没有到达终点。

31. It's not regrettable to miss the wrong bus or miss the bus, but what is regrettable is that neither reached the destination.

32. 4幸福并不是一味得到自己想要的，而是珍爱自己拥有的。

32. 4 Happiness is not just about getting what one wants, but about cherishing what one has.

33. 相濡以沫的幸福，时间的穿梭中，一切成为了永恒

33. The happiness of being mutually supported through hardships, in the穿梭 of time, everything becomes eternal.

34. 10成年人的世界，除了快乐是假的，钱难赚是真的，心难交也是真的，无助是真的，迷茫是真的，回头一看没有人也是真的。

34. In the world of 10 adults, everything is real except for happiness, which is false; money is hard to earn is true; it's hard to make connections is true; feeling helpless is true; being confused is true; and looking back to find no one is also true.

35. 20我们在一起半年多,真的很不容易,我会好好珍惜你,和你一直走下去

35. We've been together for over half a year, and it's really not easy. I will treasure you and continue walking with you all the time.

36. 一个人做事的时候要知道什么是礼仪廉耻也就是对自己要有所约束，内心有坚定的不妥协的做人标准，同时要对社会有用，要为社会做事。

36. When a person does things, they should know what is proper etiquette and modesty, which means they should have self-discipline. They should have a firm and unyielding standard of character in their hearts. At the same time, they should be useful to society and contribute to societal matters.

37. 适度锻炼： 锻炼可以释放紧张情绪，增强身体的健康，有助于情绪的平衡。

37. Moderate Exercise: Exercise can release tension, enhance physical health, and contribute to emotional balance.

38. 当一个人熬过了最艰难的时候，就不再想去寻找依靠，任何人都是负累。

38. When a person gets through the most difficult times, they no longer want to seek reliance, anyone is a burden.

39. 26这个世界就这么不完美。你想得到些什么就不得不失去些什么。

39. 26 This world is just not perfect. If you want to gain something, you have to lose something in return.

40. 60人们常说你走错路了，但其实你只是在走自己的路。

40. People often say you've taken the wrong path, but in fact, you're just walking your own road.

41. 3世界上最亮的光芒，一个是太阳，一个是你努力时的模样。

41. The three brightest lights in the world are the sun and the way you look when you are striving.

42. 38不管这世界是大还是小，人与人的遇合总是很难预料的。也许有那朝思暮想希望见见面的人，偏偏总是阴错阳差碰不到一起。也许有那唯恐碰在一块的人，偏偏冤家路窄越躲越会碰上。

42. 38 No matter how big or small the world is, the encounters between people are always hard to predict. Perhaps there are those who have been longing to meet someone, but they always seem to miss each other by chance. Perhaps there are those who dread running into someone, but they keep bumping into each other despite their efforts to avoid it.

43. 52你的遇事慌乱、抱怨、一脸苦相、不敢扛事儿、推脱、找借口、逻辑不清、没有反馈、不拘小节、不动脑、不走心的举动都会出卖你，阳光、沉稳、乐观、抗击打、思路清晰、勇于奉献、耐得住寂寞、不怕犯错、有进步、打鸡血的每一天会成就连自己都惊讶的未来。

43. 52 Your panic, complaining, a face full of bitterness, not daring to take on things, dodging responsibilities, making excuses, lack of clear logic, no feedback, not paying attention to details, not thinking, and actions without heart will betray you. Sunshine, composure, optimism, resilience, clear thinking, willingness to contribute, patience with solitude, fearlessness of making mistakes, progress, and the days filled with enthusiasm will accomplish a future that even you will be surprised by.

44. 富兰克林说过：“处在盛怒之中的人驾驭的是一匹疯马。”

44. Franklin once said, "A person in a fit of rage is riding a wild horse."

45. 9世上有很多不可能，不过不要在你未尽全力之前下结论。

45. There are many impossibilities in the world, but don't draw conclusions before you have given your all.

46. 有一次，美食家蔡澜和朋友聊天。

46. On one occasion, the gourmet Tsai Lan was chatting with a friend.

47. 8两个月的假期表示着两个月见不到你说不定在这两个月里我能忘记你

47. An eight-month vacation means two months without seeing you, and perhaps in these two months, I might forget about you.

48. 我以为我一个人就可以了，可是原来，一个人是如此地辛苦

48. I thought I could do it on my own, but it turns out that it's so exhausting to do it alone.

49. 消极情绪是会传染的。

49. Negative emotions are contagious.

50. 40越长大越明白一个道理，越是虚情假意越是表面热情，越是真情实意越是内敛深沉无需言表。

50. As I grow older, I understand a truth more clearly: the more insincere one is, the more superficially热情 (enthusiastic) they seem; the more genuinely sincere, the more reserved and profound they are, without needing to say a word.

51. 14当你不去旅行，不去冒险，不去谈一场恋爱，不过没试过的生活，每天只是挂着QQ,刷着微博，逛着淘宝，干着80岁都能做的事情，那么你要青春有什么用。

51. 14 When you don't travel, don't take adventures, don't have a romance, and don't live a life you haven't tried, spending your days just hanging on QQ, browsing Weibo, shopping on Taobao, doing things that an 80-year-old can do, then what's the use of your youth?

52. 32我一直都觉得，最难过的瞬间一定不是你爱而不得的时候，而是你明白，你和这个人真的没有以后了。

52. 32 I have always felt that the most painful moment is not when you love but cannot have, but when you realize that there is really no future between you and this person.

53. 23去吹吹风吧，能清醒的话，感冒也没关系。

53. Go out for a breeze, if it clears your head, a cold isn't a problem.

54. 42你不愿意立刻做的事，正是你目前最应该做的事。

54. 42 That which you are unwilling to do immediately is precisely what you should be doing right now.

55. 11当你决定放弃时，不要忘了你出发的目的。

55. 11 When you decide to give up, don't forget the purpose for which you started.

56. 请你原谅我不懂逗你开心，请你相信我我会更加珍惜。

56. Please forgive me for not knowing how to make you happy, and please believe me that I will cherish you even more.

57. 有这么一则新闻：一位奔驰车主在停车场，因为收费问题和保安发生纠纷。保安情绪失控，对着车主破口大骂。车主也被激怒，双方口出恶言，你来我往。

57. Here is a news report: A Mercedes-Benz owner had a dispute with a security guard in a parking lot over a fee issue. The security guard lost his temper and cursed at the owner. The owner was also enraged and both parties exchanged harsh words, back and forth.

58. 30不是话少，只是没必要对每个人都有说有笑。

58. 30 isn't shy, but it's not necessary to be chatty with everyone.

59. 22大部分的失望，都是源于不该有的期待 。

59. Most of the disappointment comes from unmerited expectations.

60. 人一旦被愤怒冲昏头脑，就不会权衡利弊，考虑得失，只是被怒气裹挟着歇斯底里，做出一些不计后果的事情。

60. Once a person is overwhelmed by anger, they will not weigh the pros and cons, consider gains and losses; they are merely carried away by the fury and act in a hysteria that is devoid of consequences.

61. 23你凭什么要别人了解你的辛苦，因为每个人都辛苦。

61. 23 What gives you the right to expect others to understand your hardships, because everyone has their own hardships.

62. 35与其窥探星星的秘密，不如成为星星一样的人。

62. It's better to become a person like the stars than to peep into the secrets of the stars.

63. 25愚痴的人，一直想要别人了解他。有智慧的人，却努力地了解自己。

63. The foolish person always wants others to understand him, but the wise person strives to understand himself.

64. 社交支持： 与朋友和家人保持联系，寻求社交支持。与他人分享情感和经历可以减轻情绪负担。

64. Social Support: Maintain contact with friends and family, seek social support. Sharing emotions and experiences with others can alleviate emotional burden.

65. 47人生目标确定容易实现难，但如果不去行动，那么连实现的可能也不会有。

65. It is easy to set life goals, but difficult to achieve them; however, if one does not take action, there will not even be a possibility of achieving them.

66. 1你过得好，我替你高兴，你过得不好，我替全世界高兴。

66. 1 I am happy for you if you are doing well, and I am happy for the whole world if you are not.

67. 谁能在激愤之间保持清醒，谁才是真正的英雄。

Who can remain clear-headed in the midst of anger, that is who is truly a hero.

68. 17人生中的老师只有2个：一个岁月，一个是骗子。

68. In life, there are only two teachers: one is time, and the other is a con artist.