人生之路，坚守这三件事，步步为赢。

On the path of life, by holding fast to these three things, one can win step by step.

1. 小到工作遇到麻烦，无良领导，奸诈小人；大到中年失业，断了收入还没有一技之长……谁的一生，总会有那么几次，绝望无助的时刻。

1. Whether it's trouble at work due to bad leaders or cunning scoundrels; or on a larger scale, unemployment in middle age, losing income and not having a skill to fall back on... Everyone's life will have those moments of despair and helplessness at one time or another.

2. 后来，进了麦肯锡，每周工作80-100小时，生活和工作一度失衡。

2. Later on, after joining McKinsey, I worked 80-100 hours a week, which once led to a severe imbalance between work and life.

3. 我想起84岁的爷爷在一次家庭聚会上也谈到这个话题，他曾经也是经历过人生的起起伏伏，最荣光时要风有风、要雨得雨，最困难时连吃一个馒头都犯难，一路走来，他有话要说。

3. I remember that my 84-year-old grandfather also brought up this topic at a family gathering. He has experienced the ups and downs of life. In his most glorious times, he had the wind and rain as he wished, but in the most difficult times, it was even hard for him to eat a steamed bun. Throughout his journey, he had a lot to say.

4. 当时我和一个同事联系，想开个线上碰头会。可对方给我的回复却是：“公司都不让上班了，你还这么积极干嘛？”

4. At that time, I contacted a colleague to arrange an online meeting, but the response I got from them was: "The company doesn't even allow us to go to work, why are you still so proactive?"

5. 如果你正在逆境中挣扎，苦于没有应对的方法，就不妨花几分钟，学一学冯唐战胜自己、战胜逆境的3个心法吧。

5. If you are struggling in adversity and are at a loss for methods to cope, why not take a few minutes to learn about the three mindsets that Fengtang used to defeat himself and overcome adversity?

6. 作家陈海贤在《了不起的自己》中说：不管什么时候，你都要意识到自己是独一无二的，自己是最了不起的。

6. In "The Extraordinary Me," writer Chen Haixian said: At any time, you must realize that you are unique and that you are the most extraordinary.

7. 用勤奋弥补不足，用努力提升本领。相信终有一日，你能凭借千锤百炼出的能力，解锁闪闪发光的人生

7. Make up for deficiencies with diligence and enhance your skills through efforts. Believe that one day, you will unlock a shining life with the abilities forged through countless trials and refinements.

8. 爷爷说，人走背运时，要让自己保持积极向上的心态，能够做成这件事才会将身上的霉气渐渐消除，这是因为当你总是不断否定自己时，内心就会让消极情绪填满整个心灵，哪怕此刻有一丝翻身的机会都不会察觉到，毕竟你只顾着郁闷与悲伤，完全没有理智的心情看到机遇。

8. Grandpa said that when one is having a bad streak, one should maintain a positive and upward attitude. It is only by accomplishing this task that one can gradually eliminate the bad luck. This is because when you are constantly denying yourself, the inner self will be filled with negative emotions, and even if there is a sliver of an opportunity to turn things around, you will not notice it. After all, you are too preoccupied with melancholy and sadness, with no rational mind to see opportunities.

9. 以愚公移山的决心，水滴穿石的毅力，精卫填海的坚忍，你一定能在岁月的沉淀之下，成就一个光芒熠熠的自己。

9. With the determination of Yu Gong moving the mountain, the perseverance of water滴wearing away the stone, and the tenacity of Jingwei filling the sea, you are sure to achieve a resplendent self beneath the沉淀of time.

10. 为什么有人在疫情中失业了，而有的人不降反升了呢？

10. Why did some people become unemployed during the pandemic, while others saw their numbers actually rise?

11. 俗话说：一切福田，不离方寸。

11. As the saying goes: All the sources of fortune do not depart from the inch-square space.

12. 时间花在哪里，花就开在哪里。

12. Where time is spent, flowers will bloom.

13. 爷爷说，当一个人走背运时，一定要吸取曾经的教训，然后让自己成为一个爱学习的人。

13. Grandpa said that when a person is having a tough time, one must learn from past mistakes and become a lifelong learner.

14. 有的人，遇到逆境就认输了，要么抱怨连天，要么就此消沉；而有的人，则能在绝望中绝地反击，不仅走出了困境，还比之前过得更好！

14. Some people give up when faced with adversity, either complaining endlessly or sinking into depression; while others can fight back from despair, not only getting out of trouble but also living better than before!

15. 学会靠近积极的人。鸟随鸾凤飞腾远，人伴良贤品自高。积极的人就像一束光，会照亮你的人生之路。

15. Learn to be close to positive people. Birds fly far with phoenixes, and people become noble by associating with virtuous companions. Positive people are like a ray of light, which will illuminate your path in life.

16. “就这么点钱，根本不够一个月的开销，怎么办？”

16. "With such a small amount of money, it's not enough for a month's expenses at all. What should we do?"

17. 每个人的一生都不是一帆风顺，时而遇到晴空万里、时而碰到滂沱大雨，从来没有谁能够一辈子总是顺风顺水般不会遇到半点难事，每个人总是有占到山顶的一刻，也有潜行在低谷时的灰暗时光。

17. No one's life is smooth sailing all the time. There are times of clear skies and times of torrential rain. No one can always sail through life without encountering any difficulties. Everyone has moments when they reach the peak of success, as well as periods of darkness when they are lurking in the valleys.

18. 尤其，人到中年，几乎每天都会遇到“让人头疼”的事。

18. Particularly, as people reach middle age, they almost encounter "headache-inducing" matters almost every day.

19. 尤其越是在逆境中，越需要有人站出来，帮公司维持运转，应对困境。

19. The more so in times of adversity, the greater the need for someone to step forward and help the company maintain its operations and cope with the difficulties.

20. 曾国藩曾说：“大局日坏，吾辈不可不竭力支持，做一分算一分，在一日撑一日”。

20. Zeng Guofan once said: "The overall situation is deteriorating day by day, we cannot do anything but exert our utmost efforts to support it, and count every bit we do as one, and endure for one more day at a time."

21. 每周的逛街，每天的奶茶，每个月的新衣裳……你真的需要吗？

21. Weekly shopping sprees, daily milk tea, monthly new clothes... Do you really need them?

22. 那么，在经济受挫的大环境下，最后谁会留下来呢？

22. So, in the context of an economy that has been setback, who will ultimately stay?

23. 可话虽这么说，你本来高高兴兴上班去，到了单位却被告知：明天不用来了。搁谁也不能还笑得出来。

23. Although it may sound like that, you were originally in high spirits to go to work, but when you got to the office, you were told: "You don't need to come tomorrow." No one could still laugh in that situation.

24. 只有这样，你才有可能走出低谷，迎来最后的胜利。

24. Only in this way will you have a chance to climb out of the低谷 and achieve the final victory.

25. 03 莫存顺逆

25.03 Do not dwell on ups and downs.

26. 星云大师说：“在等待的日子里，刻苦读书、谦卑做人、养得深根、日后才能枝叶茂盛。”

26. Master Hsing Yun said, "During the days of waiting, study diligently, be humble in your actions, cultivate deep roots, and you will be able to flourish with lush branches and leaves in the future."

27. 当然，咱也不能一味地“一夜回到解放前”，最后一步，你还要 看看“自己的核心上下游”。

27. Of course, we can't just revert to the pre-liberation days all of a sudden. In the final step, you still need to take a look at "your own core upstream and downstream."

28. 再配合考虑现在的经济情况，你在逆境中的未来状况，就基本八九不离十了。

28. Considering the current economic situation and your future prospects in adversity, it's about 80-90% certain.

29. 做让自己增值的事。在日复一日的努力和精进中，你会变成越来越好的自己，最后惊艳所有人。

29. Do things that add value to yourself. Through daily efforts and continuous improvement, you will become a better version of yourself, and ultimately surprise everyone.

30. 先解决好了生计问题，暂时让自己稳定下来后，再伺机而动慢慢寻找机会东山再起，这才是最正确的选择。

30. First, take care of the issue of livelihood and stabilize yourself temporarily. Then, take advantage of opportunities to slowly seek chances for a comeback. This is the most correct choice.

31. 就说30岁后，冯唐辞职考MBA，准备弃医从商。结果一上课就傻眼了，他虽是医学博士，却对金融一窍不通，连基本的会计配平都要算很久。往日学霸的自信心，瞬间被打到谷底。

31. It was said that after the age of 30, Feng Tang resigned to take the MBA exam and prepared to abandon medicine for business. However, when he first went to class, he was utterly shocked. Although he was a medical doctor, he knew nothing about finance and had to spend a long time to even balance the basic accounting. The confidence of the former top student was instantly knocked to the bottom.

32. 你既不用自暴自弃，也不用怨天尤人，只要找到解决过这类问题的人，学习他们的经验智慧，就足以应付眼前的难题了。

32. You neither need to despair of yourself nor blame heaven and others. As long as you find someone who has solved similar problems, learn from their experience and wisdom, it is enough to deal with the current difficulties.

33. 一个人走得快，靠的是能力;走得稳，靠的是态度，要想走得远，靠的是人品。锤炼本事、保持进取、守好初心日子才会踏实可爱，人生之路才会越走越宽。

33. A person walks fast due to their ability; walks steadily due to their attitude; and to walk far, it depends on their character. By refining one's skills, maintaining ambition, and staying true to one's original intentions, one's days will be solid and lovable, and the path of life will become broader and broader.

34. 宫崎骏说：“你选择和谁在一起，就是选择了一种生活方式和价值观。”

34. Hayao Miyazaki said, "Who you choose to be with is a choice of a lifestyle and a set of values."

35. 无论你是职场中人，还是创业者， 稳定核心上下游关系，都是非常关键的。

35. Whether you are a professional in the workplace or an entrepreneur, maintaining stable core upstream and downstream relationships is very crucial.

36. 所以， 千万不要遇到困境就轻易放弃，动不动就觉得“我已经做得够多了”。

36. Therefore, never easily give up when faced with difficulties. Don't always feel that "I have done enough."

37. 先通过这3步看清脚下的路，通往何方，你能走多久，就很难被负面情绪吓到，而困在逆境中，难以破局了。

37. First, go through these 3 steps to clearly see the path ahead, where it leads, and how long you can walk it. This way, it's harder for negative emotions to frighten you, and you're less likely to get trapped in difficult situations, struggling to break free.

38. 有一个著名的一万个小时定律。即只要全身心下沉某一个细分领域，刻意训练一万个小时，就能成为那个领域的顶级专家。

38. There is a famous "10,000-hour rule." It states that as long as one immerses themselves wholeheartedly in a specific niche area and engages in deliberate practice for 10,000 hours, they can become the top expert in that field.

39. 而有的人把时间花在提升自己上，得到的是花团锦簇，精彩纷呈的未来。

39. While some people invest their time in improving themselves, they are rewarded with a future filled with colorful splendor and endless wonders.

40. 人生就像一场马拉松，关键不在瞬间的爆发，而在往后的坚持。

40. Life is like a marathon; the key is not the burst of speed in the moment, but the perseverance in the future.

41. 别着急，咱们接着“看”： 哪些开销可以节省？

41. Don't rush, let's continue to "watch": What expenses can be saved?

42. 有的人把时间花在追剧，刷短视频，打游戏上，收获的是平庸空虚的生活。

42. Some people spend their time watching TV series, scrolling through short videos, and playing games, only to end up with a life of mediocrity and emptiness.

43. 毕竟，他们决定了你将来可以收多少钱，花多少钱。

43. After all, they decide how much money you can earn and spend in the future.

44. 靠近积极的人，他乐观的情绪，强健的精神，高贵的心灵，会在潜移默化之间滋养你，提升你，重塑你。

44. Be close to positive people; their optimistic mood, robust spirit, and noble soul will nourish, elevate, and reshape you subtly.

45. 爷爷说，人在走背运时，最难的就是赚钱越来越少了，甚至没钱可赚了。

45. Grandpa said that when a person is having a tough time, the hardest thing is that they find it increasingly difficult to make money, and even reach a point where there's no money to be made.

46. 而你不仅没停业，还增加了线上点餐，线下配送的业务。

46. Not only did you not shut down, but you also expanded your business to include online ordering and offline delivery.

47. 所有福报都是自己修来的。只有努力修行，不断耕耘，才能种好自己的福田。

47. All blessings are earned through one's own efforts. Only by diligently practicing and continuously cultivating can one plant their own fertile field of blessings.

48. 每个人都有不同的特质和能量。你和什么样的人为伍，就会不断接近他的特质和能量，成为像他那样的人。

48. Everyone has different traits and energy. The company you keep will continuously influence you to adopt their traits and energy, making you more like them.

49. 不管局面如何，你如果能努力做多少就做多少，在一日撑一日，“不断行”地坚持下去，必定会比其他人有更多熬到走出逆境的机会。

49. Regardless of the situation, as long as you try to do as much as you can, day by day, enduring and persevering with the "keep moving forward" mindset, you will definitely have more opportunities to overcome adversity than others.

50. 作家罗曼·罗兰说：“世界上只有一种真正的英雄主义，那就是在认识生活的真相后依然热爱生活。”别因为一时的失败而颓废，要相信通过改变与调整，我们还会抓住机遇、还会拥有想得到的美好与幸福。

50. The writer Romain Rolland once said, "There is only one true heroism in the world, and that is to love life after recognizing the truth of life." Do not succumb to despondency because of temporary failures; believe that through change and adjustment, we will still seize opportunities, and still possess the beautiful and happy things we desire.

51. 有一次，冯唐在冲浪胜地度假，接到了一个超级棘手的业务电话。

51. Once, Feng Tang was on vacation at a surfing paradise when he received a super tricky business call.

52. 第三件事：让自己吸取教训成为一个爱学习的人

52. The third thing: let yourself learn from experiences and become a lifelong learner.

53. 人的一生，总是会起起伏伏，就像一年总有春夏秋冬。

53. A person's life is always full of ups and downs, just like a year always has spring, summer, autumn, and winter.

54. 有没有办法，能尽量减少负面情绪对自己的影响呢？

54. Is there any way to minimize the impact of negative emotions on myself as much as possible?

55. 每一次遇到逆境，你不妨就把它当作一个老朋友，又来找你下棋、逛街了：“来了？进屋细聊……”

55. Every time you encounter adversity, why not treat it as an old friend coming to visit you for a game of chess or a stroll down the street: "Here you are? Come in and we'll chat in detail..."

56. 02 不断行

56.02 Ongoing

57. “大地震中，三分之一的死亡都是自己从楼上跳下去摔死的。”——冯唐

57. "In the great earthquake, one-third of the deaths were caused by people jumping from the upper floors and dying from the fall." —— Feng Tang

58. 好在，虽事事坎坷，冯唐都闯过来了，结果也让人非常满意。

58. Fortunately, although he encountered difficulties in everything, Feng Tang managed to overcome them all, and the results turned out to be very satisfactory.

59. “只有我自己知道，这都是几十年如一日的经验累积，才换回来的珍贵奖赏。”

59. "Only I know that this precious reward has been earned through decades of consistent experience accumulation."

60. 今天是孩子在学校又闯祸了，明天是老妈打电话叫回家，再明天老板又当着全办公室开卷……如果把每一次都当成“难以逾越”的困难，人迟早要崩溃的。

60. Today is when the child caused trouble at school again, tomorrow it's mom calling to have them come home, and the next day the boss criticizes in front of the whole office... If every single incident is treated as an "insurmountable" difficulty, people will eventually collapse.

61. 顺风顺水时，不以物喜谦虚谨慎，才能继续保持高光状态;陷入困境时，不以己悲，积极寻找破局的方法，才能获得涅磐重生的力量。

61. When sailing with the wind and smooth waters, one must not become overjoyed with material things and remain humble and cautious to maintain one's peak state; when in困境, one must not become despondent, but actively seek methods to break through the deadlock to obtain the power of rebirth and transformation.

62. 毕竟，你遇到的问题，已经有人提前遇到，并且顺利解决了。

62. After all, the problems you are facing have already been encountered and successfully resolved by someone else.

63. 所谓上游，是为你提供服务、产品，需要你付钱的商家，而下游则是用钱买你服务、产品的客户。

63. What is referred to as the upstream refers to the merchants who provide services and products to you and require payment from you, while the downstream refers to the customers who use money to purchase your services and products.

64. 去年这个时候，很多公司都推迟了复岗复工，而是让大家选择在家办公。

64. Last year at this time, many companies delayed resuming work and instead allowed employees to choose to work from home.

65. 总是谎话连篇，就会透支信任，导致众人疏远;经常贪小便宜，会把胃口越撑越大,就很难在诱惑面前保持初心。

65. Always full of lies will exhaust trust, leading to people's estrangement; frequently seeking small benefits will make one's appetite grow ever larger, making it difficult to maintain one's original intentions in the face of temptation.

66. 所谓逆境低谷，其实就是命运给每个人出的必考题，只要闯过去，就能看到一片光明。

66. What is commonly referred to as the valley of adversity is actually an essential exam question that fate presents to everyone. As long as one manages to get through it, a bright future awaits.

67. 减掉这些杂七杂八之后，再看你手中的账目，是不是心里又踏实一些了？

67. After getting rid of all the unnecessary things, do you feel more at ease when looking at the accounts in your hands?

68. 不较劲，不纠缠，顺其自然，潇洒自在！

68. Don't argue, don't纠缠, go with the flow, be carefree and at ease!