在纷繁复杂的生活世界中，探寻生存之道，如同一场马拉松。跑向健康，品鉴美食，保持心态平和——这三者，构成了我们生命旅程中不可或缺的要素。本文将带您走进这趟旅程，共同探讨如何在奔跑中寻找平衡，在品味中享受生活，在宁静中收获内心平和。

In the complex and intricate world of life, seeking the way to survive is like a marathon. Running towards health, savoring delicious food, and maintaining a peaceful mindset – these three elements constitute indispensable components of our life journey. This article will take you on this journey, jointly exploring how to find balance in running, enjoy life in the act of savoring, and achieve inner peace in tranquility.

1. 工作不过养家活口一口饭钱罢了，放宽心，不要想那么多不那么在意自然就容易排解。

1. The job is just to make a living and earn a meal, so relax and don't overthink it. Not taking it too seriously will naturally make it easier to let go.

2. 友情是必需的放弃朋友，或者对你身边的朋友不够用心，你将是孤独的当一个人被身边的人孤立起来，这个人的存在是愚蠢的，是可笑的事在人为，是一种积极的人生态度；随遇而安，是一种乐观的处世妙方；顺其自然，是一种豁达的生存之道；水到渠成，是一种高超的入世智慧

2. Friendship is essential; giving up friends, or not being attentive to the friends around you, will lead to loneliness. When a person is isolated by those around them, their existence becomes foolish and laughable. To make the best of what one encounters is a positive attitude towards life; taking things as they come is a wise approach to the world; going with the flow is a broad-minded way of living; and making the most of circumstances is a profound wisdom in dealing with the world.

3. 著名科学家施一公是一个跑步达人，他不仅经常跑步，提升体能和免疫力，而且参加马拉松长跑，夺下多枚金牌，证明自己的强韧意志和惊人力量。

3. The renowned scientist Shi Yigong is an avid runner. Not only does he often run to enhance his physical fitness and immunity, but he also participates in marathons, winning numerous gold medals to prove his strong willpower and extraordinary strength.

4. 人生万千，世事无常。生活有起有伏，有得有失，失去什么也不能失去真诚、良知。人生坎坎坷坷，忙忙碌碌，忘记什么，也不能忘记真情、良心。不论如何贫穷，怎样失意，都要长存一份真情，真诚待人

4. Life is varied and unpredictable. Life has ups and downs, gains and losses. Nothing should be lost other than sincerity and conscience. Life is full of twists and turns, and bustling about, yet nothing should be forgotten other than true feelings and良心. No matter how poor or how disheartened one may be, there should always be a lasting true feeling and sincerity in dealing with others.

5. 人生最重要的是定力。坚持自己该做的事情，是一种勇气。 人生，吃一堑，长一智，伤害就是明白，失败就是懂得。我们会从失利中慢慢走出，重拾信心，继续我们的努力与追求。

5. The most important thing in life is determination. Persisting in doing what you should is a form of courage. Life is about learning from setbacks and gaining wisdom, where hurt is understanding, and failure is knowledge. We will gradually move forward from our defeats, regain our confidence, and continue our efforts and pursuits.

6. 工作上的好与坏都容易积累，那么不断的积累总是需要舒缓情绪，做到不用太在意而专注于工作本身，自然你可以更加的在工作中控制自己的情绪，不容易被别人所主导。

6. Whether good or bad, it is easy to accumulate in work. Therefore, continuous accumulation always requires emotional relaxation. It is important not to be overly concerned and to focus on the work itself. Naturally, this allows you to better control your emotions in the workplace and be less susceptible to others' influence.

7. 曾国藩的弟弟曾国潢，曾因大吃大喝，不知节制，身体多发病症，久治不愈，非常着急。曾国藩写信对他说：

7. Zeng Guofan's brother, Zeng Guhan, had been indulging in excessive eating and drinking without knowing how to control himself, leading to numerous chronic illnesses that persisted despite long-term treatment, causing him great distress. Zeng Guofan wrote to him saying:

8. 娱乐活动：睡觉、上网、看电视剧看**、看小说、游戏。

8. Entertainment Activities: sleeping, surfing the internet, watching TV dramas, reading novels, and playing games.

9. 我所有的努力所有的奋斗，都是为了拥有一个美好的未来。和遇见一个优秀的你。花在等开放的时辰，你在等爱你的人。会来的，都会来的。人生的经历就像是铅笔一样，开始很尖，经历的多了也就变得圆滑了，如果承受不了就会断了。每天嘻嘻哈哈的笑着， 只有自己才知道活的有多痛 ，有多累。

9. All my efforts and struggles are for the sake of having a beautiful future and meeting an outstanding you. Spend your time waiting for the moment of blooming, and you are waiting for someone who loves you. They will come, they will all come. Life's experiences are like pencils, starting off sharp, and becoming smoother with more experiences. If you can't bear it, you may break. I laugh and laugh every day, but only I know how painful and tiring my life really is.

10. 人生的快乐，走自己的路，看自己的景。你的目光所及，就是你的人生境界。总是看到比自己优秀的人，说明你正在走上坡路；总是看到不如自己的人，说明你正在走下坡路。

10. Happiness in life lies in walking your own path and viewing your own scenery. The scope of your gaze is your level of life. Always seeing people who are better than you indicates that you are on an upward path; always seeing people who are worse off than you suggests that you are on a downward slope.

11. 心的安定就是安全感的来源，非由别人身上获取。

11. Inner peace is the source of security, not something to be obtained from others.

12. 在工作的场合，自己团队场合的人也好，客户场合的人也好都不过是为了某一项工作各自兢兢业业，你受气他们可能也在别处受气，都是一样的处境所以不用看得太重，好好做好下一个工作证明自己的能力还来的更有意义一些。

12. At work, whether it's people in your own team or those in client situations, everyone is diligently working on their respective tasks. You may be feeling frustrated, but they might be feeling the same elsewhere. We're all in similar situations, so there's no need to overemphasize it. It's more meaningful to do well on the next task and prove your abilities.

13. 一个人，先得受伤才能明了，先得跌倒才开始成长，先得丢失才会有收获。很多时候，就是在跌跌拌拌中，我们学会了生活。青春，注定了要颠簸，要有眼泪和汗水，有委屈、不甘和失败。

13. A person must first be hurt to understand, must first fall to begin to grow, and must first lose to gain. Often, it is through our stumbles and falls that we learn to live. Youth is destined to be turbulent, filled with tears and sweat, with grievances, discontent, and failures.

14. 每天早晨，都再一次提醒自己，生命短暂而美好，没时间纠结，没时间计较。只有放下那些无谓的负担，我们才能一路潇洒前行。在心里种一棵有梦的树，让它伴我们一起成长。如果没有云，天空会不会寂寞。如果没有天空，云到哪里停泊。吸口气，抬起头，我愿面向光明，不负青春的恩泽。

14. Every morning, remind myself once again that life is short and beautiful, with no time to worry or to calculate. Only by letting go of those unnecessary burdens can we proceed with ease. Plant a tree with dreams in our hearts, allowing it to grow with us. If there are no clouds, would the sky be lonely? And if there is no sky, where would the clouds find a place to rest. Take a deep breath, lift up my head, and I wish to face the light, not to waste the grace of youth.

15. 《增广贤文》说，爽口食多偏作病，快心事过恐生殃。

15. The "Expanded Collection of Virtuous Sayings" states, "Too much of the tasty food can lead to illness, and too much joy can bring disaster."

16. 经营健康，保重身体，顾好心情，我们就能活出自己的幸福感。

16. By managing our health, taking care of our bodies, and nurturing our mood, we can live out our happiness.

17. 欲望高的时候，挫折比较多；欲望少的时候，挫折就比较少欲望跟希望是不一样的，你可以希望把事情做得更好，但不要把它变成一种顽固的追求希望带给人是快乐的、正面的，希望自己能做得更好；如果是欲望，就会成为一种压力，完成一个欲望又会来另一个欲望，永无止境，人就会痛苦

17. When desires are high, there is more frustration; when desires are few, there is less frustration. Desires and hopes are different. You can hope to do things better, but don't turn it into an inflexible pursuit. Hope brings happiness and positivity, hoping to do better for oneself. If it is a desire, it will become a pressure. After fulfilling one desire, another one will come along, endless, and people will suffer.

18. “弟弟今年春天多吃补药，夏天快要结東时多吃凉药，冬天多吃清润的药。我的意思是想劝弟弟稍微停止吃药，只用饮食来调养身体。泽儿虽说体质比较弱些，但保养身体的方法，只是在谨慎饮食，节制喜好的欲望，绝对不是在多服用药物。”

18. "This year, my younger brother has been taking more tonics in spring, more cooling herbs as summer is coming to an end, and more clearing and moistening herbs in winter. What I mean is to advise my brother to take a break from taking medicine and to rely on diet for nourishing his body instead. Although Ze'er has a weaker constitution, the method of taking care of one's body is simply to be cautious with diet and to control desires for pleasures, not by taking more medicine."

19. 任何东西，过犹不及。饮食无度，是身体的一场灾难。让我们节制自己，慎重饮食，健康常伴。

19. Too much of anything is bad. Overindulgence in food is a disaster for the body. Let us be moderate in our eating and drink, and health will always be with us.

20. 真正厉害的人，能修炼好自己的心态。不在乎现实的锤击，不理会烂人烂事的侵扰，不介意别人对自己的态度。过好自己，足矣。

20. Truly formidable individuals can cultivate their mindset. They do not care about the blows of reality, ignore the disturbances of bad people and bad things, and do not mind others' attitudes towards them. Living well for oneself is enough.

21. 岁月流逝在不同的时间，思念驻足在相同的心间，风景展现在不同的地点，幸福荡漾在相同的瞬间，快乐的心情在不停的蔓延，喜悦的情感流淌在你的面前，最想把你的手来牵，一起走到那永永远远！

21. As time passes through different moments, longing lingers in the same heart, scenery unfolds in different places, happiness ripples at the same instant, a cheerful mood spreads ceaselessly, joy flows before you, and I most want to hold your hand, walking together into the eternally far!

22. 觉得自己做得到和做不到，其实只在一念之间。自己要先看得起自己，别人才会看得起你。一切伟大的行动和思想，都有一个微不足道的开始。有理想在的地方，地狱就是天堂;有希望在的地方，痛苦也成欢乐。乐观者在困难中看到机会;悲观者在机会中看到苦难。理想的路总是为有信心的人预备着。

22. The difference between feeling that one can or cannot do something actually lies in a single thought. One must first respect oneself before others can respect you. All great actions and thoughts have a humble beginning. Where there is an ideal, hell becomes heaven; where there is hope, suffering becomes joy. Optimists see opportunities in difficulties; pessimists see hardship in opportunities. The ideal path is always prepared for those with confidence.

23. 我们要学会经营一个好身体，激发生命的活力。

23. We need to learn how to manage a good body and unleash the vitality of life.

24. 你可以考虑在很委屈受气的时候，自己冷静一下，喝一杯甜茶吃一个甜品，甜蜜的东西可以让人放松。还可以趁着周末去公园散散步，去城市的周边走一走，透透气，自然就好了。有时候此刻的心情冷静下来，不过就是过眼云烟。

24. You can consider calming yourself down when you feel very wronged and frustrated. Have a cup of sweet tea and a dessert; sweet things can help you relax. You can also take a walk in the park during the weekend, go for a stroll around the outskirts of the city, breathe some fresh air, and it will naturally get better. Sometimes, when you calm down at this moment, it's just a fleeting cloud.

25. 他们都沉浸在自己的小世界小圈子里，心跳很少会异常跳动。

25. They are all immersed in their own small worlds and circles, and their heartbeats rarely deviate abnormally.

26. 余生，照顾好身体，安顿好心情，滋养好生命。

26. For the rest of my life, take good care of your body, settle your mood, and nourish your life.

27. 每颗珍珠原本都是一粒沙子，但并不是每一粒沙子都能成为一颗珍珠。想要卓尔不群，就要有鹤立鸡群的资本。忍受不了打击和挫折，承受不住忽视和平淡，就很难达到辉煌。年轻人要想让自己得到重用，取得成功，就必须把自己从一粒沙子变成一颗价值连城的珍珠。

27. Every pearl originally starts as a grain of sand, but not every grain of sand can become a pearl. To stand out from the crowd, one must have the capital of a crane standing among chickens. If one cannot endure setbacks and frustrations, or bear to be ignored and live a mundane life, it will be difficult to achieve brilliance. Young people who want to be valued and succeed must transform themselves from a grain of sand into a pearl of great value.

28. 在喧嚣中独守一片宁静 ，守着生命如初的美丽 。珍惜上帝赐予的点点滴滴 ，感悟人生 ，且行且惜 —— 让我们的心灵世界宁静着 ，优雅着 ，一如晨光中的百合花园 。

28. In the midst of hustle and bustle, to guard a patch of tranquility, to cherish the beauty of life as it was originally. Treasure every drop God has bestowed upon us,感悟 life, and walk with gratitude — let our inner world be serene and elegant, just like the lily garden in the morning light.

29. 世界小的像一条街的布景，我们相遇了，你点点头，省略了所有的往事，省略了问候。——北岛

29. The world is small like a street set, and we meet. You nod, omitting all past, omitting the greeting. — Bei Dao

30. 尊严这东西是和欲望成反比的，你想得到一个东西，就会变得低三下

30. Dignity is inversely proportional to desire; the more you want something, the lower you become.

31. 林语堂评价苏轼：“他是个无可救药的乐天派。”

31. Lin Yutang commented on Su Dongpo: "He was an incurable optimist."

32. 早安心语：每个人都有潜在的能量，只是被惰性所消磨

32. Morning Inspirational Quote: Everyone has inherent potential, which is merely worn down by laziness.

33. 但他没有被现实磋磨了心情。他每天过得都很高兴，自给自足，自娱自乐，自吟自唱，活得精彩纷呈，愉快无比。

33. But he was not ground down by the harshness of reality. He lived each day with happiness, self-sufficient, entertaining himself, singing to himself, leading a life full of color and joy, and endlessly delightful.