在探寻身心平衡之道中，运动、阅读与自然山水的和谐共鸣，犹如生命乐章中的美妙旋律，唤醒我们内心的宁静与和谐。让我们一同踏上这趟心灵之旅，感受生命的美好与力量。

In the pursuit of the path to physical and mental balance, sports, reading, and the harmonious resonance with nature's landscapes are like the beautiful melodies in the symphony of life, awakening the tranquility and harmony within us. Let us embark on this journey of the soul together, experiencing the beauty and power of life.

1. 俩人表面看起来都很温和，喜欢迁就别人，其实性格各异，秤子喜交际应酬，而鱼儿则注重心灵的满足，俩人能互相欣赏彼此的个性，秤子只要拿出自然的优雅来就足以倾倒鱼儿，彼此也有相似的兴趣，鱼儿天生的艺术家气质就很让秤子欣赏。俩人都具有艺术天份，是最有创意的组合。

1. On the surface, both seem very gentle and accommodating, always willing to accommodate others, but their personalities are actually quite different. Libra enjoys socializing and entertaining, while Pisces values the satisfaction of the soul. The two can appreciate each other's personalities, as Libra's natural elegance is enough to captivate Pisces. They also share similar interests, and Pisces' innate artistic temperament is very much appreciated by Libra. Both possess artistic talent, making them the most creative combination.

2. 格局大了，你就不会再为那些不如意的事情耿耿于怀，不会再被世俗琐事纠缠不休。

2. As your perspective broadens, you will no longer hold onto those things that didn't turn out as you wished, nor will you be entangled in the trivial matters of the world.

3. 保留有历史、有高附加值或感情因素的家具。 想起我老家的桌子，木箱等，虽然旧了，对它们有份特殊的感情，承载着很多的回忆。

3. Retain furniture with historical significance, high added value, or emotional factors. I remember the table and wooden boxes from my hometown, although they are old, I have a special attachment to them, as they carry many memories.

4. Lagom，即有度，一种瑞典人的生活艺术，代表着“不多不少”，“恰到好处”的生活智慧。 周末听月读会红月老师领读《有度》，有度是更加完善成熟的哲学，不仅是个人幸福，还涉及到人跟自然环境、自己的关系。老师透过从中庸角度理解有度哲学，讲的是哲学怎样演化成生活的形态，形成人与社会间共生、共创、和谐的状态。学习他们把握繁简之间的平衡，带我们重新审视生活的细节，体味自己的本心，追寻内心的安定富足。

4. Lagom, which means "just the right amount" or "moderation," is a Swedish life art that represents the wisdom of "not too much, not too little," and "just right." On weekends, at the Moon Reading Club, Teacher Hong Yue leads the reading of "Lagom." Lagom is a more mature and refined philosophy that not only involves personal happiness but also concerns the relationship between humans and the natural environment, as well as one's own relationship. The teacher explains the philosophy of moderation from the perspective of moderation itself, discussing how philosophy evolves into a form of life, creating a state of coexistence, co-creation, and harmony between individuals and society. By learning from them to maintain a balance between complexity and simplicity, we can re-examine the details of life, understand our true nature, and seek inner peace and abundance.

5. 富有界限感地尊重每个独立个体的自由。 自由就是有边界感。

5. Respect the freedom of each independent individual with a sense of boundaries. Freedom is having a sense of boundaries.

6. 有度生活是有觉知的方式，对自我尊重。每个人有自己独一无二的度。

6. A life with moderation is a way of living with awareness and respect for oneself. Each person has their own unique measure.

7. 最后红月老师分享宜家开启有度计划的宣言，令人感动： 我们相信，生活的基础来自负责与感恩之心，不放弃所爱，不否定他人，不对地球过多索取。

7. Finally, Teacher Hong Yue shared the declaration of IKEA's Start Sustainable initiative, which was touching: "We believe that the foundation of life comes from a sense of responsibility and gratitude, not giving up what we love, not denying others, and not taking too much from the Earth."

8. 工作有度 ：企业、时间、辅导、沟通、职能、诚信

8. Work within Limits: Corporation, Time, Mentoring, Communication, Function, Integrity

9. 作为一种体育运动和武术形式，太极通过缓慢流畅的动作和内功练习来达到调节身心的目的。太极的文化价值和现代应用使其成为了一种重要的传统文化形式，并在全球范围内得到广泛的认可和传承。

9. As a sport and martial art form, Tai Chi achieves the purpose of regulating both the body and mind through slow, flowing movements and internal exercises. Tai Chi's cultural value and modern applications have made it an important traditional cultural form, which has gained wide recognition and inheritance globally.

10. 3有度式自然美：身心平衡的赞歌，以健康清洁为美丽，从深层呵护自己。

10. 3 The Moderation Approach to Natural Beauty: An ode to the harmony of the body and mind, beauty is defined by health and cleanliness, deeply nurturing oneself.

11. 和：和也者，天下之达道也。一切事物在兴旺发达、流畅管理组织形态中。个体与整体都是和谐的。

11. Harmony: Harmony is the universal way. All things thrive and flourish in the well-being, smooth management, and organizational forms. Both the individual and the whole are in harmony.

12. 太极哲学认为宇宙万物都是由阴阳两个相反、互相依存、又相互转化的力量组成。阴阳相互渗透、互为根本，通过不断的相互转化和运动变化，维持了宇宙的平衡和和谐。太极思想强调人与自然的和谐共生、人的身心平衡以及道德修养等方面。

12. Tai Chi philosophy believes that all things in the universe are composed of two opposite, interdependent, and mutually transforming forces: yin and yang. Yin and yang mutually permeate and are fundamental to each other, maintaining the balance and harmony of the universe through continuous transformation and movement. Tai Chi thought emphasizes the harmonious coexistence of humans and nature, the balance of the body and mind in humans, as well as aspects of moral cultivation.

13. 1有度式购物： 平衡欲望与需求，让物品发挥自身的真正价值，可持续的生态消费。

13. 1 Balanced Shopping Model: Balancing desires and needs, allowing items to realize their true value, and sustainable ecological consumption.

14. 太极拳是太极的一种具体体现，被广泛认为是一种内家拳，注重以柔克刚、以静制动。太极拳的动作缓慢、流畅，融合了阴阳相互转化的哲学思想，通过练习太极拳可以调节呼吸、舒缓压力、促进血液循环等，达到身心健康的效果。

14. Tai Chi Chuan is a specific manifestation of Tai Chi, widely regarded as an internal martial art, emphasizing the strategy of overcoming strength with softness and controlling movement with stillness. The movements of Tai Chi Chuan are slow and fluid, integrating the philosophical thought of the interconversion between yin and yang. By practicing Tai Chi Chuan, one can regulate breathing, alleviate stress, promote blood circulation, and achieve the effect of physical and mental health.

15. 自由意志，不是机关枪一样混乱扫射，真正的是一枪一个准，很清醒，有主宰自己的意志。

15. Free will is not like a machine gun randomly spraying bullets; the true essence is to hit the target with each shot, being very clear and having the will to govern oneself.

16. 7有度式工作：自然而然的平衡，工作是为了更好生活。

16. 7-Degree Work: A natural balance, work for a better life.

17. 苏东坡有诗：“粗缯大布裹生涯，腹有诗书气自华。”

17. Su Dongpo, a famous poet, wrote: "Wearing coarse silk and coarse cloth, I lead my life; but the spirit within me is adorned with poetry and books."

18. 你是双鱼座，他/她是天秤座(双鱼座vs天秤座)

18. You are a Pisces, and they are a Libra (Pisces vs Libra)

19. 太极以其独特的哲学思想、身体运动形式和武术技术，成为了中国传统文化的重要组成部分。太极不仅是中国人民保持健康、修身养性的一种重要方式，还在世界范围内被广泛认可和传承。太极的价值在于它不仅是一种体育运动，更是一种传统文化形式和精神追求的表达。

19. Tai Chi has become an important part of Chinese traditional culture with its unique philosophical thoughts, physical movement forms, and martial arts techniques. Tai Chi is not only an important way for the Chinese people to maintain health and cultivate their character, but it is also widely recognized and passed down globally. The value of Tai Chi lies in the fact that it is not only a form of sports but also an expression of traditional culture and spiritual pursuit.

20. 有度最终达到状态： 致中和，天地位焉，万物育焉。——《中庸》

20. Yu Du eventually reaches the state: Achieving harmony, the heavens and earth are properly positioned, and all things are nurtured. —— From the Doctrine of the Mean

21. 企业限量生产 ：做事对得起自己良知，成为有良知企业。

21. Limited production by enterprises: Do things that live up to one's own conscience, and become an enterprise with a conscience.

22. 旅行多了，心境就好了。不让各种烂事杂事侵扰内心，活出自己的好心情。

22. The more you travel, the better your mood becomes. Don't let various trivial matters disturb your inner peace, and live with a good mood of your own.

23. 走出去，到高山远水之间，看大自然的生机勃勃，看皓月苍穹的辽远深邃，你的生命格局也会豁然打开。

23. Go out into the high mountains and distant waters, observe the vibrant vitality of nature, and gaze upon the vast and profound expanse of the moonlit sky. Your life's perspective will then suddenly broaden.

24. 作家三毛说：“读书多了，容颜自然改变。

24. The writer Sanmao said, "Reading extensively will naturally change one's appearance."

25. 人如果总是把自己局促在固定的空间，就会感到懈怠，沉闷和无聊，也容易被各种各样的琐事困扰。

25. If a person always confines themselves to a fixed space, they may feel lazy, bored, and easily troubled by various trivial matters.

26. 它是一种自发性地清醒节制，一种不受外在声音和价值观所干扰，而是依从本性真实的需求去生活的哲学，所以它不是一种限制，而是一种自由意志，一种通往极致的道路。

26. It is a philosophy of spontaneous sobriety, an unwavering commitment to living according to the true needs of one's nature, undisturbed by external voices and values. Therefore, it is not a restriction, but rather a free will, a path to the ultimate.

27. 所以有度不是简单的，节俭、极简主义、断舍离、环保主义、品质生活。

27. Therefore, having a measure is not simple, it involves frugality, minimalism, decluttering, environmentalism, and a quality life.

28. 5有度式饮食：将注重环保与饮食治疗有机结合的生态美食。

28. 5-degree dietary pattern: An ecological cuisine that combines environmental protection with dietary therapy.

29. 比奢侈品更奢侈的，是 平等的集体价值观 。瑞典人会维护彼此的平等感。

29. More luxurious than luxury goods are the collective values of equality. Swedes uphold a sense of equality among each other.

30. 有度是一种生活方式。让我们消除无尽的物欲，珍惜已经拥有的所得。有意识去感受日常中微小的快乐。内心选择随性自在的生活，简单平衡，心中有更兼容地生活态度，拥有界限感的自由。有度生活。

30. Moderation is a way of life. Let us eliminate the endless desires for material goods and cherish what we have already gained. Be conscious of experiencing the small joys in daily life. Choose a life of spontaneity and ease within our hearts, a simple balance, with a more compatible attitude towards living, and the freedom with boundaries. Live with moderation.

31. 用自然风装扮自己。认同外在管理的美与健康，与平衡生活息息相关。

31. Dress yourself with the natural breeze. Identifying with the beauty and health of external management is closely related to a balanced life.

32. 法国医学家蒂素：“运动的作用可以代替药物，但所有的药物都不能替代运动。”

32. French physician Tissot: "The effects of exercise can replace medication, but no medication can replace exercise."

33. 生活有度 ：购物、时尚、护肤、家装、饮食、休闲

33. Moderation in living: Shopping, fashion, skincare, home decoration, diet, leisure

34. 平衡付费 ：关注价格背后的运行机制，使生产和消费之间形成符合良知的良性循环。现在的直播带货，商家可能没法可持续循环，因为合理利润，才能保护循环生态。去关注每个事物背后的东西，转基因菜就不真实，太廉价物品是不真实的，少了很多成本，对健康有损害。关注价格，平衡付费，不贪便宜。

34. Balanced Payment: Focus on the operational mechanisms behind prices to create a virtuous cycle that aligns with morality between production and consumption. In today's live-streaming e-commerce, merchants may not be able to sustain such cycles because only reasonable profits can protect the ecological cycle. Pay attention to what lies behind each thing; genetically modified vegetables are not genuine, excessively cheap goods are not real, as they have cut many costs and may be harmful to health. Focus on prices, balance payments, and do not seek cheap deals.

35. 在你看来你们之间的另一个问题是天秤座太钻牛角尖了。你比天秤座伴侣更相信自己的感觉，当对方要求你改变你的态度时矛盾就无可避免了，面对一个逻辑思维如此强的人，你要如何解释你的直觉呢另外，天秤座有点喜欢发号施令，还好，他会用一种有魅力而圆滑的方式做这件事。双鱼座能确切地知道他人的动机，虽然你能看透天秤座彬彬有礼的面纱下的真面目，但同时你也欣赏他们不会为了达到自己的目的而轻率无礼。所以，你总是放手让他做自己喜欢的事。即使你不同意他的决定，你也会顾及到旁人的立场，而天秤座伴侣也不会令你难堪。以天平为象征的天秤座，很在乎为解决问题找到公平的方法，这正中你下怀。

35. In your opinion, another issue between you two is that Libra is too much of a perfectionist. You trust your own feelings more than your Libran partner, and conflicts are inevitable when they ask you to change your attitude. How do you explain your intuition to someone who is so logically-minded? Moreover, Libra has a tendency to be commanding, but fortunately, he does it in a charming and smooth manner. Pisces can accurately discern the motives of others. Although you can see through the polite facade of Libra, you also appreciate that they do not act rudely to achieve their goals. So, you always give them the freedom to do what they like. Even if you don't agree with their decisions, you take into account the opinions of others, and your Libran partner won't make you feel uncomfortable. The Libra, symbolized by the scales, is very concerned about finding a fair method to solve problems, which suits you very well.

36. 天地一切事物回归本来位置上，万物可以欣欣向荣，繁荣生长。

36. When all things in the heavens and on the earth return to their original positions, all things can thrive and grow in prosperity.

37. 运动，可以排除身体里的浊气，净化身心，重建机体的免疫系统，提升对各种疾病的抵抗力。

37. Exercise can expel impurities in the body, purify both the body and mind, rebuild the immune system of the body, and enhance resistance to various diseases.

38. 流动的河水永远不会腐烂，而静止的死水很快就会浊臭逼人。运动的人总是朝气蓬勃，而不喜欢运动的人，总是让人感到暮气沉沉。

38. The flowing river water never decays, but the still, stagnant water soon becomes murky and foul. Those who are active are always full of vitality, while those who dislike movement always seem to exude a sense of melancholy.

39. 在山水美景面前，那些汲汲名利，琐事缠身的俗人，也会让自己的心灵得到暂时的安顿和陶冶。

39. In the face of the beautiful scenery of mountains and rivers, even the worldly individuals who are preoccupied with fame and fortune and entangled in trivial matters can find temporary peace and cultivation for their souls.

40. 由内而外滋养皮肤。 对自己真实的接纳，不用大量护肤品，追求纯天然，瑞典人是以真实自信、好皮肤为美。

40. Nourish the skin from the inside out. Embrace oneself authentically without relying on a plethora of skincare products, pursuing the purest of nature. Swedes consider true confidence and good skin to be beautiful.

41. 整个社会都为了更好地经营家庭生活而努力着。

41. The entire society is striving to better manage family life.

42. 天秤座总是热爱社交喜欢外出。但双鱼座却非常独立，并需要独自思考与冥想的时间;所以天秤座觉得双鱼座独处的时间未免太多了。只要重视与顺应对方的要求，你们的乐趣就会多得多。天秤座的人喜欢参加文化活动与吃好吃的餐厅，你可以跟他一起去。他也熟知最热门的俱乐部并且穿戴入时。相反相较于物质收获与社会竞争，双鱼座更能在情感与精神满足当中感到满意，是否赞同并跟随天秤座合群的生活，这就要看情况了。比如，双鱼座可能会享受在巴台一角静静品尝鸡尾酒，得益于天秤座为他带来的社交活动，但双鱼座并不会花像天秤座一样多的时间在交际上。辛苦工作一天后，在家看看书或电视，让身心完全放松，是双鱼座度过一个美好舒适的夜晚最佳的选择。

42. Libra is always sociable and enjoys going out. However, Pisces is very independent and needs time for solitary reflection and meditation; therefore, Libra finds that Pisces spends too much time alone. As long as you pay attention to and accommodate each other's needs, you will have much more fun. Librans like to participate in cultural activities and dine at nice restaurants, and you can go with them. They are also familiar with the most popular clubs and dress stylishly. On the other hand, compared to material gains and social competition, Pisces can find satisfaction in emotional and spiritual fulfillment. Whether they agree to and follow Libra's gregarious lifestyle depends on the situation. For example, Pisces might enjoy quietly sipping a cocktail in a bar corner, benefiting from the social activities brought by Libra, but Pisces will not spend as much time on socializing as Libra does. After a hard day's work, the best way for Pisces to spend a comfortable and pleasant evening is to read a book or watch TV at home, allowing their body and mind to completely relax.

43. 《与朱元思书》写道：“鸢飞戾天者，望峰息心。经纶世务者，窥谷忘反。”

43. "The Letter to Zhu Yuanshi" states: "Those who fly their kites to the heavens, look at the peaks to calm their hearts. Those who manage worldly affairs, peep into the valleys and forget to return."

44. 中庸的核心思想是一切事物本质上都是中性的。

44. The core idea of the Doctrine of the Mean is that everything is essentially neutral in nature.

45. 一个人哪怕布衣蔬食，沦落底层，但如果诗书满腹，那一种书卷气和高贵气总是掩藏不住的。

45. Even if a person lives in rags and eats simple food, and has fallen to the lowest level, the scholarly and noble aura that fills them is always unhideable.

46. 家装只要住的舒服自在，不过多装修，不是给别人看的，讲究实用性。

46. Home decoration should focus on comfort and ease of living, avoiding excessive decoration, as it is not for others to see, and emphasize practicality.

47. 有度精神的代表性人物是宜家创始人英格瓦坎普拉德，改变全球人审美和生活哲学的人，身价3600亿的吝啬富豪，是个富有，勤奋，节约的人。过的是有度的一生。

47. A representative figure of moderate spirit is Ingvar Kamprad, the founder of IKEA, a person who changed the aesthetic and life philosophy of people worldwide, a frugal billionaire worth 360 billion, a man who is wealthy, hardworking, and thrifty. He has lived a life of moderation.

48. 2有度式时尚：“慢时尚”，重新定义时尚价值体系和服装业规则。

48. 2 Modest Fashion: "Slow Fashion," redefining the value system and rules of the fashion industry.

49. 红月老师作了形象的比喻，了解中庸之道，就像半径，圆心和外圆圈。有自己本性，从个人到集体的和谐。

49. Teacher Hong Yue made a vivid analogy, saying that understanding the Doctrine of the Mean is like the radius, the center, and the outer circumference of a circle. It has its own nature, harmonizing from the individual to the collective.

50. 8有度式关系：最内向的人管理出的最开放的社会。

50. 8 Degrees of Relationship: The most introverted person manages the most open society.

51. 天命：能自然而然体现出天性，你诞生的本身意义，生命本来意义。

51. Mandate of Heaven: The ability to naturally manifest one's inherent nature, the inherent meaning of your birth, and the original meaning of life.

52. 读书多了，气质就好了。走到哪里，都能从容笃定，受人欢迎。

52. The more books one reads, the better one's temperament becomes. Wherever you go, you can be composed and confident, and be well-liked by others.

53. 鼓励回收、修理旧物、重复使用。 对照自己，对于电器类产品，坏了我会修理，修过冰箱，热水器，电饭煲，让它物尽使用。其它用品，保持够用就可以。

53. Encourage recycling, repairing old items, and reusing them. Compared to myself, for electrical products, I would repair them when they break, such as fixing refrigerators, water heaters, and rice cookers, so that they can be fully utilized. For other items, as long as they meet the basic needs, that's enough.

54. 经常读书的人，被知识浸染，被智慧启迪，被文字中的万千世界开阔了眼界。他们心有山海，静而不争。谦卑含容，优雅得体。说话温和，如沐春风。

54. People who often read are immersed in knowledge, enlightened by wisdom, and their horizons broadened by the myriad worlds within the text. They have mountains and seas in their hearts, serene and not striving. Humble and tolerant, they are elegant and appropriate. Their speech is gentle, like a spring breeze.

55. 中：中也者，天下之大本也，中性，一切处在没有定性的状态，没有标签的状态。核心是 平等，去除所有标签的差别，回到本质上的中性平等。

55. In Chinese: "The Middle: The Middle is the fundamental essence of the world. It is neutral, in a state without any fixed qualities, without any labels. The core is equality; it removes all differences caused by labels, and returns to the neutral equality in its essence."

56. 有度就是当中庸之道能够道施于行的时候，所呈现出来的社会形态与个体生活。

56. Moderation is the social form and individual life that manifest when the principle of the mean is applied in practice.

57. 书封底的 “恰好体现真正的价值”即活出“天命”的状态 ，它是大自然赋予你存在的天然价值，本身存在的价值功能。

57. The phrase "Exactly reflects the true value" on the book's back cover refers to the state of living out one's "destiny," which is the natural value of existence bestowed upon you by nature, and the inherent value and functional nature of your existence itself.

58. 优先选择环保材料。 我很庆幸十多年前房子装修选的材料基本按环保标准来选，特别是房间的实木地板，现在用得都不错。

58. Prioritize the use of environmentally friendly materials. I am glad that the materials I chose for the house renovation over a decade ago were basically selected according to environmental standards, especially the solid wood flooring in the rooms, which are still in good condition now.

59. 运动多了，身体就好了。没有疾病的纠缠，是一切快乐的基础。

59. More exercise, better health. Being free from illness is the foundation of all happiness.

60. 他创立了全球最大的慈善基金会：鼓励设计创新，改善贫困儿童的生活与教育，关注难民的生存，应对气候变化，推动可持续能源。他的一生，都在为大多数人创造更好的生活。真的是极致的精彩。

60. He founded the world's largest charity foundation: encouraging design innovation, improving the lives and education of impoverished children, focusing on the survival of refugees, addressing climate change, and promoting sustainable energy. His entire life has been dedicated to creating a better life for the majority. It truly is an ultimate display of brilliance.

61. 6有度式休闲：在大自然中沉思，让身体和灵魂同时补充养分，重换活力，在放松身心，学到新知识和获得崭新体验间取得平衡。

61. 6 Degrees of Leisure: Contemplating in nature, allowing both the body and soul to replenish nutrients, regain vitality, and achieve a balance between relaxing the mind and body, acquiring new knowledge, and gaining fresh experiences.

62. 行动清单：减少水电开支，回收利用，妥善管理钱财，清醒消费，购买当日所需。

62. Action list: Reduce water and electricity expenses, recycle and reuse, manage money properly, consume with awareness, buy only what is needed for the day.

63. 一个气血不足，疾病缠身的人，再成功也不会快乐。一个人际关系很糟糕，每天被烂人烂事纠缠的人，再强势也会很痛苦。

63. A person who lacks vitality and is plagued by illnesses will never be happy, no matter how successful they are. A person with poor interpersonal relationships, who is constantly entangled with bad people and things every day, will also be very unhappy, no matter how strong they are.

64. 保持简单 ，拒绝累赘，收拾整洁。

64. Keep it simple, avoid clutter, and keep it tidy.

65. 购物是一种公民责任。 看到经济和消费是杠杆，理性消费是节约能源方式，持续使用，为集体环境储蓄能源。

65. Shopping is a civic responsibility. Recognizing that economy and consumption are levers, rational consumption is a way to conserve energy, sustain usage, and save energy for the collective environment.

66. 总结：太极是中国古代哲学思想的重要组成部分，通过阐述阴阳哲学、追求和谐和平衡的原理。

66. Summary: Tai Chi is an important part of ancient Chinese philosophical thought, elaborating on the philosophy of yin and yang, and pursuing the principles of harmony and balance.

67. 红月老师总结： 中庸之道，是一种从本性、活出至善的哲学艺术，以“至诚”解开人的妄念的束缚，进入自然韵律中的一种精准、优雅、和谐的动态平衡。

67. Teacher Hong Yue summarizes: The mean path is a philosophical and artistic approach to living out the highest good from one's nature, using "ultimate sincerity" to release the bondage of human delusions and enter into a precise, elegant, and harmonious dynamic balance with the natural rhythm.

68. 许多时候，自己可能以为许多看过的书籍都成过眼烟云，不复记忆，其实他们仍是潜在的。

68. Many times, one might think that many of the books read have become a thing of the past, forgotten, but in reality, they are still latent.

69. 太极起源于中国古代哲学家对宇宙万物演化规律的探究，其核心概念是阴阳哲学。太极的字面意思是“无极而太极”，意味着宇宙最初的无限和极限的结合。它表达了宇宙万物的相互转化和平衡的原理。

69. Tai Chi originated from the ancient Chinese philosophers' exploration of the laws of evolution of all things in the universe, with its core concept being the philosophy of yin and yang. The literal meaning of Tai Chi is "the ultimate Tai Chi," signifying the combination of the infinite and the ultimate in the universe. It expresses the principle of mutual transformation and balance among all things in the universe.

70. 这样的人，不仅自己可以活得淡定从容，也能让别人高看一眼。

70. Such a person can not only live with composure and calmness themselves, but can also gain others' respect and admiration.

71. 想起周末傍晚我们经常会约朋友一起带孩子在家后面的山上走路，放空，玩耍。每次走进山野都能看到很多不同绿色植物，花草，果树，村里人种的各种蔬菜等等。在我心里，它真的是块宝地，丰富多彩，带来身心放松，心灵的滋养。有时置身其中，吹着山上凉爽的风，看看快要落山的夕阳，孩子在田地快乐地躲猫猫，自然而然感觉内心的喜悦。

71. Reminiscing about the weekend evenings when we often invited friends to join us for walks with our children on the hills behind our home, to unwind and play. Each time we ventured into the wilderness, we could see a variety of green plants, flowers, fruit trees, and all sorts of vegetables planted by villagers. In my heart, it is truly a treasure land, rich and diverse, bringing relaxation to both the body and the mind, and nourishment to the soul. Sometimes, immersed in it, with the cool breeze from the hills and watching the setting sun, children happily playing hide-and-seek in the fields, I naturally feel the joy within.

72. 瑞典人为什么自在，特别做自己。他们尊重自己需求，按自己标准选择生活，不喜奢侈品。买东西按需求，和从小教育有关。因自由有了更好的法度。

72. Why do Swedes seem so relaxed and self-assured, especially in being themselves? They respect their own needs and choose their lifestyle according to their own standards, not fond of luxury items. They buy things based on their needs, which is related to their upbringing from a young age. Because of their freedom, they have developed better principles.

73. 从自己着手，改变自己，让身体强大，让心灵开阔，才是对生命最好的滋养。

73. Starting from oneself, changing oneself, making the body strong, and broadening the mind is the best nourishment for life.

74. 理性消费，尊敬衣物，回收利用。 现在很多地都有衣物回收箱，我会把不需要的衣物等让飞蚂蚁回收，让他们环保利用。

74. Rational consumption, respect clothing, and recycle. Nowadays, there are many clothing recycling boxes in many places. I will let Fei Ma (a hypothetical recycling service) collect the clothes I no longer need, so that they can be used in an environmentally friendly way.

75. 有度生活，就是一种醒觉、自然、个体与整体达到动态平衡的生活哲学，一种取悦自己同时爱护集体的生活方式，回归自我，回归自然，回归生活的本质。

75. A life with moderation is a philosophy of living that achieves a dynamic balance between wakefulness, nature, the individual, and the whole. It is a lifestyle that satisfies oneself while caring for the collective, a return to oneself, to nature, and to the essence of life.

76. 一个人只要身体健康，人际关系良好，心态乐观，就一定是一个幸福的人。

76. As long as a person is physically healthy, has good interpersonal relationships, and maintains an optimistic attitude, they are certainly a happy person.

77. 关系有度 ：平等社交、家庭为重、有度亲密、亲切教育

77. Degree of Relationship: Equal social interactions, prioritize family, moderate intimacy, and warm education.

78. 除了作为一种健身运动，太极也是一种古老的武术形式，被称为“内家拳”的代表之一。太极拳注重意念、内力和技术的结合，通过柔和、圆滑的动作来应对敌人的攻击，追求以少胜多、以弱胜强的战斗效果。

78. Tai Chi is not only a form of fitness exercise, but also an ancient martial art form, one of the representatives of "internal school boxing". Tai Chi emphasizes the combination of intention, internal force, and technique, using soft and smooth movements to counteract the enemy's attacks and pursuing a combat effect of winning with fewer against more and the weak overcoming the strong.

79. 有度式家装：会呼吸，有空间感，物尽其用，纯净流动。

79. Moderately styled home decoration: Breathable, with a sense of space, making full use of things, pure and fluid.

80. 令人高兴的是，天秤座会点燃你的欲火，你们的性爱除了火热，还是火热。但他不会让性爱淹没你们的感情的其他领域。你需要一生感情伴侣，如果你生气勃勃的天秤伴侣能够放慢速度呵护你的需求，你们会是很好的一对。

80. Happily, Libra will ignite your passion, and your love-making will be fiery, and then some. However, he won't let sexual love overwhelm other areas of your relationship. You need a lifelong emotional partner, and if your vibrant Libra companion can slow down to nurture your needs, you could be a great match.

81. 他满足内心需求生活，但也不会克制需求，节约又慷慨，知道真正重要的选择，满足品质，不多不少，让每件事物发挥极致。

81. He lives to satisfy his inner needs, but he also does not克制需求, being thrifty yet generous, knowing the truly important choices, satisfying quality, neither too much nor too little, allowing each thing to be the best it can be.

82. 运动是性价比最高的自我投资，是最好的养生，也是身弱之人最好的治愈。

82. Exercise is the most cost-effective form of self-investment, the best form of health maintenance, and the best cure for the physically weak.