觉醒自我，塑造自我，铸就更强之身。

Awaken yourself, shape yourself, and forge a stronger self.

1. 杨绛：“人虽然渺小，人生虽然短促，但是人能学，人能修身，人能自我完善，人的可贵在人自身。”

1. Yang Jiang: "Although humans are small and life is short, humans can learn, cultivate themselves, and perfect themselves. The value of humans lies within themselves."

2. 每个人都有改变命运，筑梦圆梦的强烈愿望。区别在于，有的人沉浸于空想，计划，战略，而没有付诸行动的能力和决心。而有的人，勇于行动，勇于破局，用日积月累的努力不断攀登新的高峰。

2. Everyone has a strong desire to change their destiny and realize their dreams. The difference lies in that some people are immersed in daydreaming, planning, and strategies, but lack the ability and determination to take action. While others are brave in taking action, bold in breaking through bottlenecks, and continuously scale new heights with their accumulated efforts.

3. 人生很贵，请勿浪费。生命中的每一寸光阴，都是你千辛万苦修来的福报。不要昏昏噩噩，随波逐流，苟且偷安，把本应美好的人生，过成似水流年的虚无。

3. Life is precious, please do not waste it. Every moment in life is the blessing you have earned through your hard efforts. Do not live in a daze, follow the crowd, or seek temporary comfort. Do not let the beautiful life you should have, become a fleeting illusion like flowing water.

4. 叫醒自己，敢于行动。不管你的处境如何，只要不断突破舒适区，就能开拓出一片属于自己的疆土。

4. Wake yourself up, dare to act. Regardless of your situation, as long as you continuously break out of your comfort zone, you can carve out a territory that belongs to you.

5. 杨绛曾在《走到人生边上》一书里感慨：

5. Yang Jiang once sighed in her book "On the Edge of Life":

6. “人生实苦，终其一生，我们都要不断地修炼灵魂，完善自我。”

6. "Life is indeed bitter. Throughout our lives, we must constantly cultivate our souls and perfect ourselves."

7. 我们可能无法改变环境，也不能改变他人，但我们要改变自己。只要把自己修炼好，提升生命的能量层级，世界和他人都会给你让路。

7. We may not be able to change the environment or others, but we must change ourselves. As long as we cultivate ourselves and elevate the energy level of our lives, the world and others will make way for you.

8. 有的人过得不好，但从来不思考原因，更不会从自己身上找问题，而是得过且过，蹉跎岁月。而有的人能找到自己受困的症结，并极力改变自己，提升自己，让自己成为环境的适应者和优胜者。

8. Some people are not doing well, but they never ponder over the reasons, nor do they look for problems within themselves. Instead, they just live from day to day, squandering their time. On the other hand, some individuals can identify the root causes of their困境 and strive to change themselves, improve themselves, and become adapters and winners in their environment.

9. 《周易》说：“穷则变，变则通。”改变自己，人生才会有出路。

9. The Book of Changes states: "When one is at a dead end, one must change; when one changes, one will find a way through." One must change oneself for there to be a way out in life.

10. 世界不管有多少文明的外衣，但本质上仍然是“适者生存，优胜劣汰”。

10. No matter how many civilizational garments the world wears, its essence remains "survival of the fittest, the elimination of the inferior."

11. 只有让自己变得越来越强大，才能在这个大浪淘沙的时代占据一席之地。

11. Only by becoming increasingly powerful can one secure a place in this era of great changes and challenges.

12. 自律，是强大自己的必由之路。

12. Self-discipline is the inevitable path to strengthen oneself.

13. 坚持运动，强大身体，则自己更有力量，更具美感。

13. By persisting in exercise and strengthening the body, one becomes more powerful and possesses a greater sense of beauty.

14. 坚持读书，强大头脑，则自己更有智慧，更具理性。

14. Persistent reading and strengthening one's mind will make oneself wiser and more rational.

15. 坚持赚钱，强大实力，则自己更有底气，更具魅力。

15. Persistent in making money and strengthening one's strength will make oneself more confident and more charming.

16. 深耕自己，养精蓄锐，当你具备足够的能力，力量，智慧的时候，就是你劈波斩浪，一往无前的时候。

16. Cultivate yourself, accumulate strength and vitality. When you possess sufficient ability, strength, and wisdom, it will be the time for you to break through obstacles and forge ahead without hesitation.

17. 有这么一个故事。

17. There is a story like this.

18. 一位作家在埋头写作，而他的孩子在一边捣乱，吵吵闹闹，让他十分烦闷。

18. A writer was busy writing, while his child was causing trouble nearby, making a lot of noise, which greatly annoyed him.

19. 他随手扔给孩子几块撕碎的世界地图，说，等你把他拼好了，我就给你奖赏。

19. He casually tossed a few torn pieces of a world map to the child, saying, "When you put it together, I'll reward you."

20. 作家原以为孩子会拼很长时间，正好给他写作的空闲。

20. The writer originally thought the child would take a long time to puzzle, which would give him some free time to write.

21. 哪知孩子一会就拼好了，完全正确。作家非常惊诧，问孩子怎么做到的。

21. Little did they know that the child would soon have it completely put together, spot on. The writer was very surprised and asked the child how he managed to do it.

22. 孩子答，地图背面是一个人，把人拼对了，世界就对了。

22. The child replied, "On the back of the map is a person, and when you put the person together correctly, the world is right."

23. 人生于世，你的运势不好，命运不好，本质上是自己不够好。

23. In this world, if you have bad luck and a bad destiny, it is essentially because you are not good enough yourself.

24. 你对了，你的世界也就对了。

24. You are right, and your world is right too.

25. 你好了，你的世界也就好了。

25. You are well, and so is your world.

26. 如果你现在过得不好，一定要叫醒自己，改变自己，强大自己，让自己拥有更高的认知，更好的思维，更大的价值，那么，世界一定会善待你，成全你。

26. If you are not doing well now, be sure to wake yourself up, change yourself, strengthen yourself, and let yourself possess higher cognition, better thinking, and greater value. Then, the world will surely treat you kindly and fulfill your aspirations.

27. 经历了九年的寒窗苦读，我终于步入了重点高中的校园。作为一名高中生，我已经不能像从前那样幼稚，无知了，我应该塑造一个全新的我。

27. After nine years of hard academic study, I finally stepped into the campus of a key high school. As a high school student, I can no longer be as naive and ignorant as before. I should shape a new me.

28. 着名作家鲁迅曾经说过：“树志先树人，作文先作人。”德，是人之本。如果为了达到目的而抛弃正义和真理，即使作出了成绩，也将为人所诟病。有一个良好的德行和品质是衡量一个人的关键。

28. The famous writer Lu Xun once said, "First plant trees, then plant people; first be a person, then write." Virtue is the essence of a person. If one forsakes justice and truth for the sake of achieving goals, even if they make achievements, they will be criticized by others. Having good moral character and quality is the key to measuring a person.

29. 首先，我应该有一个梦想。人生是由经历和梦想组成的。经历是过去时，梦想是将来时。人左右不了自己的过去，但可以为自己编织一个美好的未来。一路走来，有磨难有坎坷，有泪水有喜悦。支撑我到今天的是心中的那五彩斑斓的梦想。梦想和希望是每个人生活的支柱，在梦想的装扮下，将来的岁月会更加美丽绚烂。我应该尽自己最大的努力挖掘自己所有的潜力来实现自己的梦想。努力可能会失败，但放弃则意味着根本不能成功。

29. First and foremost, I should have a dream. Life is composed of experiences and dreams. Experiences are in the past tense, while dreams are in the future tense. People cannot control their past, but they can weave a beautiful future for themselves. Along the way, there have been hardships and difficulties, tears and joy. What has sustained me to this day is the colorful and vibrant dream in my heart. Dreams and hope are the pillars of everyone's life, and under the adornment of dreams, the years ahead will be more beautiful and brilliant. I should exert my utmost effort to tap into all my potential to realize my dreams. Efforts may fail, but giving up means that there is no possibility of ever succeeding.

30. 在梦想的旅程中，我要扬起自信的风帆。自信，是每个人对自己积极肯定的自我认识和自我评价，坚定不移地相信自己的能力，相信自己在人生的道路上能够通过奋斗和努力取得成功。当然，自信并不是盲目的自大，更不是不顾客观情况勉强去做那些自己做不到的事情。许多时候，不是我们做不到，而是因为怕失败，于是先给自己找一个后退的台阶。自信会使我扬起成功的风帆。当达到胜利彼岸后的愉悦心理体验，将永远是那些有高度自信的人所独具的。

30. In the journey of dreams, I will hoist the sails of confidence. Confidence is each person's positive self-awareness and self-evaluation of themselves, steadfastly believing in their abilities, and believing that they can achieve success through struggle and effort on the path of life. Of course, confidence is not blind arrogance, nor is it forcing oneself to do things that they cannot do regardless of the objective situation. Many times, it's not that we cannot do it, but because of the fear of failure, we first find an excuse to retreat. Confidence will enable me to hoist the sails of success. The joyous psychological experience after reaching the shore of victory will always be uniquely possessed by those with high confidence.

31. 把苦难当成是一笔难得财富，把挫折当成是人类进步的阶梯。俄国着名的物理学家列别捷夫说得好：“平静的湖面练不出来精焊的水手；安逸的环境造不出来时代的伟人。”凡是历史上有作为的人物，都是经历过困难和挫折磨练出的，就像火柴，如果回避摩擦，它的一生就只有黯淡无光。每多一次失败，并不意味希望更加渺茫，而是代表着你朝成功又近了一步。失败可以检验一个人的品质。如果一个人敢于直面失败，积极主动地寻求解决办法，那么我想或迟或早总会成功。

31. Treat hardship as a rare treasure and setbacks as the ladder of human progress. The famous Russian physicist, Lебедев, aptly said, "A calm lake does not train a master sailor; comfort does not create great figures of the age." All those who have made a mark in history are those who have been tempered by hardship and setbacks, just like matches, which, if they avoid friction, will have a life devoid of luster. Each additional failure does not mean that hope becomes more distant; instead, it represents a step closer to success. Failure can test a person's character. If a person dares to confront failure and actively seeks solutions, then I believe that either sooner or later, they will achieve success.

32. 歌德曾说过：“你若失去了财产，你只失去了一点儿；你若失去了荣誉，你就失去了全部。”许多人以为，人生的成功可能需要很多条件，其实勇敢的心态必不可少的。我必须能听到自己心里激荡着的勇往直前的号角。只有追随着这种勇敢的号角，成功才会在我们前进的路上不断出现。

32. Goethe once said, "If you lose your wealth, you lose only a little; if you lose your honor, you lose everything." Many people believe that success in life may require many conditions, but in fact, a courageous mindset is indispensable. I must be able to hear the鼓角that surges within me, calling for boldness. Only by following this call to courage will success continuously appear on our path forward.

33. 成功只在一念之间，所以塑造一个乐观、坚持、理性的自我是必要的。用爱的博大照耀一切，用敏锐的心感悟人生，用热情的心拥抱生活，我相信这个全新的我即将到达成功的彼岸。

33. Success lies between a single thought, so it is necessary to cultivate an optimistic, persistent, and rational self. Shine the boundless light of love upon everything, sense life with a keen heart, and embrace life with passion. I believe that this new me is about to reach the shore of success.

34. 清晰地规划目标是人生走向成功的第一步，但塑造自我却不仅限于规划目标。要真正塑造自我和自己想要的生活，我们必须奋起行动。莎士比亚说得好：行动胜过雄辩。

34. Clearly planning one's goals is the first step towards a successful life, but shaping oneself is not limited to planning goals. To truly shape oneself and the life one wants, we must take action. As Shakespeare aptly said: action speaks louder than words.

35. 迈向自我塑造的第一步，要有一个你每天早晨醒来为之奋斗的目标，它应是你人生的目标。远景必须即刻着手建立，而不要往后拖。你随时可以按自己的想法做些改变，但不能一刻没有远景。

35. The first step towards self-shaping is to have a goal that you strive for every morning when you wake up, which should be your life goal. The vision must be started immediately and not postponed. You can make changes according to your own ideas at any time, but you cannot be without a vision for a moment.

36. 不断寻求挑战激励自己。提防自己，不要躺倒在舒适区。舒适区只是避风港，不是安乐窝。它只是你心中准备迎接下次挑战之前刻意放松自己和恢复元气的地方。

36. Continuously seek challenges to motivate yourself. Beware of yourself, don't lie down in the comfort zone. The comfort zone is just a safe haven, not a paradise. It is merely a place where you deliberately relax and recover your energy before preparing for the next challenge.

37. 人开心的时候，体内就会发生奇妙的变化，从而获得阵阵新的动力和力量。但是，不要总想在自身之外寻开心。令你开心的事不在别处，就在你身上。因此，找出自身的情绪高涨期用来不断激励自己。

37. When people are happy, wonderful changes occur within their bodies, providing them with a surge of new energy and strength. However, don't always seek happiness outside yourself. What makes you happy is not elsewhere; it's right within you. Therefore, find your periods of emotional high and use them to continuously motivate yourself.

38. 许多人惊奇地发现，他们之所以达不到自己孜孜以求的目标，是因为他们的主要目标太小、而且太模糊不清，使自己失去动力。如果你的主要目标不能激发你的想象力，目标的实现就会遥遥无期。因此，真正能激励你奋发向上的是，确立一个既宏伟又具体的远大目标。

38. Many people are surprised to find that they have not achieved the goals they have been striving for, because their main goals are too small and too vague, which makes them lose their motivation. If your main goal cannot ignite your imagination, the realization of the goal will be distant. Therefore, what can truly motivate you to strive upwards is to establish a grand and specific long-term goal.

39. 沉溺生活的人没有死的恐惧。自以为长命百岁无益于你享受人生。然而，大多数人对此视而不见，假装自己的生命会绵延无绝。惟有心血来潮的那天，我们才会筹划大事业。其实，直面死亡未必要等到生命耗尽时的临终一刻。事实上，如果能逼真地想象我们的弥留之际，会物极必反产生一种再生的感觉，这是塑造自我的第一步。

39. Those who indulge in life have no fear of death. They think that living a long life is not beneficial to enjoying life. However, most people turn a blind eye to this, pretending that their lives will continue indefinitely. It is only when a sudden inspiration strikes that we plan for great undertakings. In fact, it is not necessary to face death only at the last moment when life is about to end. In fact, if we can vividly imagine our final moments, it can lead to a sense of rebirth, which is the first step in shaping ourselves.

40. 对于那些不支持你目标的朋友，要敬而远之。你所交往的人会改变你的生活。与愤世嫉俗的人为伍，他们就会拉你沉沦。结交那些希望你快乐和成功的人，你就在追求快乐和成功的路上迈出最重要的一步。对生活的热情具有感染力。因此同乐观的人为伴能让我们看到更多的'人生希望。

40. Keep your distance from friends who do not support your goals. The people you associate with can change your life. Associate with cynics, and they will drag you down. Make friends with those who wish you happiness and success, and you will take the most important step towards pursuing happiness and success. Passion for life is contagious. Therefore, being with optimistic people can enable us to see more 'hopes for life.'

41. 世上最秘而不宣的秘密是，战胜恐惧后迎来的是某种安全有益的东西。哪怕克服的是小小的恐惧，也会增强你对创造自己生活能力的信心。如果一味想避开恐惧，它们会象疯狗一样对我们穷追不舍。此时，最可怕的莫过于双眼一闭假装它们不存在。

41. The most closely guarded secret in the world is that after overcoming fear, there is something safe and beneficial waiting. Even if it's a small fear that is conquered, it will strengthen your confidence in your ability to create your own life. If you constantly try to avoid fear, they will pursue us like mad dogs. At this point, the most terrifying thing is to close our eyes and pretend they don't exist.

42. 实现目标的道路绝不是坦途。它总是呈现出一条波浪线，有起也有落。但你可以安排自己的休整点。事先看看你的时间表，框出你放松、调整、恢复元气的时间。即使你现在感觉不错，也要做好调整计划。这才是明智之举。在自己的事业波峰时，要给自己安排休整点。安排出一大段时间让自己隐退一下，即使是离开自己挚爱的工作也要如此。只有这样，在你重新投入工作时才能更富激情。

42. The path to achieving goals is never smooth. It always presents a zigzag line with ups and downs. But you can arrange your own rest points. Look at your schedule in advance and allocate time for relaxation, adjustment, and rejuvenation. Even if you feel great now, it is wise to make a plan for adjustments. That is the sensible approach. When you are at the peak of your career, schedule your rest points for yourself. Set aside a large block of time to withdraw and take a break, even if it means stepping away from your beloved work. Only in this way can you be more passionate when you re-engage with your work.

43. 每一个解决方案都是针对一个问题的。二者缺一不可。困难对于脑力运动者来说，不过是一场场艰辛的比赛。真正的运动者总是盼望比赛。如果把困难看作对自己的诅咒，就很难在生活中找到动力。如果学会了把握困难带来的机遇，你自然会动力陡生。

43. Each solution is tailored to a specific problem. Both are indispensable. To the thinkers, difficulties are merely a series of arduous competitions. The true athletes always look forward to the races. If one views difficulties as a curse upon oneself, it becomes hard to find motivation in life. If one learns to seize the opportunities brought by difficulties, natural motivation will arise.

44. 一个女人，想过什么样的生活，很大一部分原因，来源于自己的内心。一个内心强大的女人，能够不依附于任何人，能够独立地存在于这纷繁复杂的尘世中。

44. The kind of life a woman wants to live is largely derived from her own heart. A woman with a strong inner self can exist independently in this complex and chaotic world without relying on anyone.

45. 于一个女人来说， 情感 归宿是她一生中最大的期待。有些女人不能好好把握自己的 情感 ，将 情感 寄托在他人身上。还有一些女人把对自我的认知，对世事万物的热情，当成是内心的强大。

45. For a woman, the emotional destination is the greatest expectation in her life. Some women struggle to properly manage their own emotions, entrusting them to others. There are also some women who consider their self-awareness and passion for the world around them as a source of inner strength.

46. 一个女人，内心独立，是一种非常重要的品质。一切希望不寄托于他人，一切事物，唯心造。

46. A woman who is independent within her heart is a very important quality. All hopes do not depend on others; everything is created by the mind.

47. 外面的事物再美好，于已来说，与已何干。人在对外面的事物热情过了头，更多的是在浪费自己的时间和精力。人需要对生命持有热情，但记得要适可而止。

47. No matter how beautiful the things outside are, they have nothing to do with oneself. When people become overly enthusiastic about external things, it's more often a waste of their own time and energy. People should have passion for life, but remember to know when to stop.

48. 如何能让自己的内心越变越强大，越来越好的方式，是让自己冷静下来。

48. The way to make one's inner self become stronger and better is to calm oneself down.

49. 冷静是一个人内心变强大的起因， 一个人要想内心强大起来，首先要学会遇事冷静，处事冷静 。

49. Composure is the cause of an individual's inner strength. To become strong internally, one must first learn to be calm in the face of events and to handle situations with composure.

50. 有的人生活上遭遇一点不顺心，就容易发火发怒，按耐不住自己，朝身边的人发火，发脾气，弄得身边的人也很烦躁。

50. Some people easily get angry and lose their temper when they encounter a bit of discomfort in their lives. They can't control themselves and tend to vent their anger on those around them, causing frustration for those nearby as well.

51. 若是身边的这个人跟他一样，那就很容易一点就着，一发不可收拾，原本一点小事，弄得不可开交，搅乱了心情，搅淡了感情。

51. If this person by your side is just like him, it's easy to ignite a fire that's hard to control. A trivial matter can turn into an unresolvable situation, disrupting your mood and diluting your feelings.

52. 冷静是一种人生态度，为人处事冷静，一切就会变得不一样。任何事情只要能冷静处置，都能够处理得很好，都能化干戈为玉帛 。

52. Composure is an attitude towards life. If one handles matters calmly, everything will be different. As long as any matter can be handled calmly, it can be dealt with very well and can transform conflicts into harmonious relationships.

53. 渐渐的就会让一切都转暖转晴。一个人处事不冷静，其内心是无法强大起来的。

53. Gradually, everything will warm up and clear up. A person who deals with things without calmness cannot become strong internally.

54. 一个内心强大的人，对一切外物有一种冷静的态度。其实是一种不以物喜，不以己悲的生活态度。

54. A person with inner strength maintains a calm attitude towards all external things. In fact, it is a life attitude that does not take delight in things or be saddened by oneself.

55. 这样的人，就是饱经沧桑，历经风雨，将一切只收于眼底，什么都懂，但只会放在心里，看透但不说透。

55. Such a person has experienced the vicissitudes of life, weathered storms, and has seen everything under the sky. They understand everything but keep it all to themselves, seeing through but not revealing.

56. 人生是充满变数的，很多的事情总会发生在不经意间。一个人一生中，不可能一辈子都过得相安无事，不可能一辈子不发生什么事故。

56. Life is full of changes, and many things will happen unintentionally. One cannot live a peaceful life all their life, nor can they avoid accidents throughout their lifetime.

57. 面对生老病死，面对人情冷暖，世事无常，祸福旦夕。做人真的要厚重和冷静。你的一个不冷静，或许就会发生无法逆转的痛苦。

57. In the face of life, old age, illness, and death; in the face of the cold and warmth of human feelings, the ever-changing nature of the world, and the sudden turns of fortune and misfortune, it truly takes a person of substance and calmness. One moment of uncontrolled emotion might lead to suffering that cannot be undone.

58. 一个内心强大的人，会冷静地看待人生的每一次挫折，苦难，还有人性，面对世事无常，一切冷暖自知。

58. A person with inner strength will calmly view each setback and hardship in life, as well as human nature. Faced with the ever-changing nature of the world, all the warmth and coldness is known to oneself.

59. 一个内心强大的人，对待任何事物，都会温柔以待，定不会咄咄逼人。除了内心强大，更多的是沉稳，还有内心的那份厚重。什么事情都能掂量得一清二楚。

59. A person with a strong inner self treats everything with gentleness, never being overbearing. In addition to inner strength, there is also composure, and the depth of their inner character. They can weigh and understand any matter with clarity.

60. 时间是自己的，心是自己的，你以温柔待世界，世界定会温柔待你。

60. Time is your own, and so is your heart. Treat the world with kindness, and the world will surely treat you kindly in return.

61. 成年人的社交，从减少垃圾社交开始，内心强大的人，会冷静地对待无效的社交，不在无意义的社交上浪费时间和精力。

61. For adults, socializing begins with reducing waste social interactions. Strong-willed individuals calmly deal with ineffective social situations, not wasting time and energy on meaningless social engagements.

62. 很多时候，社交成为了人们必不可少的一种工具，其目的是为了更好的发展自己的事业。也有一部分人的社交是为了逃避孤独，纯粹的为了热闹。而 一个内心强大的人，他们根本不需要依赖外界来达到自己目的。

62. Many times, socializing has become an indispensable tool for people, with the purpose of better developing their careers. Some people engage in socializing to escape loneliness, purely for the sake of热闹. However, for a person with a strong inner self, they don't need to rely on external factors to achieve their goals.

63. 人是群居动物，害怕孤独是人之常情。但比起那种热闹喧嚣，有时候孤独来得更实在一些。 比孤独更可怕的是，违背自身的意愿，去拼命维系一些毫无意义的社交。

63. Humans are social animals, and it is natural for people to fear loneliness. However, sometimes, solitude can be more substantial than that bustling and noisy热闹喧嚣. What is even scarier than loneliness is the effort one goes through, against one's will, to desperately maintain social interactions that have no meaning.

64. 做人要理性地对待独处的时光，在独处中塑造自我，升华自我，优化自我，让内心的孤独变得强大起来，让内心冷静下来。

64. One should rationally treat the time of solitude, shape, elevate, and optimize oneself in solitude, making the inner loneliness strong and calming the inner self.

65. 一个人只有学会冷静处事，才会生出许多智慧，才会让自己宠辱不惊。

65. Only when one learns to deal with things calmly will they gain much wisdom and remain indifferent to fame and shame.