探寻生命之道：童心、蚁食、猴行与鹿欲的智慧

Seeking the Path of Life: The Wisdom of Childlike Spirit, Antlike Humility, Monkey-like Action, and Deer-like Desire

1. 一夜不宿，十夜不足。粗饭养人，粗活宜身。饥不暴食，渴不狂饮。人不怕老，就怕病倒。大其心容天下之物，虚其心受天下之善，平其心论天下之事，定其心应天下之变。先天下之忧而忧，后天下之乐而乐。

1. Not staying overnight for one night is not enough for ten nights. Simple food nourishes the body, and hard work is good for the body. Don't eat excessively when hungry, and don't drink excessively when thirsty. People may fear aging, but they fear falling ill even more. Expand your heart to accommodate the world's things, keep your heart open to receive the world's good, maintain a calm heart to discuss the world's affairs, and keep a steady heart to cope with the world's changes. Worry about the world's troubles before enjoying the world's joys.

2. 《增广贤文》说：“爽口食多偏作病，快心事过恐生殃。”

2. The "Expanded Collection of Virtuous Sayings" states: "Too much of a delicious meal can lead to illness, and too much happiness may bring misfortune."

3. 合理膳食者寿，体动心静者寿，清心寡欲者寿，勤于动脑者寿，修身养性者寿，与人为善者寿，谨慎认真者寿，忘病忘忧者寿，听乐观景者寿，老有所为者寿。

3. Those who eat a balanced diet live long, those who engage in physical activity and maintain a tranquil mind live long, those who keep their hearts pure and desires few live long, those who are diligent in using their minds live long, those who cultivate themselves and improve their character live long, those who are kind to others live long, those who are cautious and serious live long, those who forget their illnesses and worries live long, those who listen to optimistic scenes live long, and those who have something to do in their old age live long.

4. 喝绿茶，吃大豆。睡好觉，常运动。酒限量，烟戒掉。天天笑，容颜俏。

4. Drink green tea, eat soybeans. Get a good night's sleep, exercise regularly. Limit alcohol, quit smoking. Smile every day, keep your appearance youthful.

5. 一养本先：养生孰为本，元气不可亏；养生孰为先，养心须乐观。

5. The fundamental principle of nurturing life: In nurturing life, what is the foundation? It is the vital energy that must not be depleted; in nurturing life, what comes first? It is the nurturing of the mind, which must be optimistic.

6. 心胸狭隘、鼠肚鸡肠、斤斤计较、命不久长。宽宏大度、心旷神怡、处事大方、长寿健康。

6. Narrow-minded, petty, meticulous, and short-lived. Generous, carefree, generous in dealing with matters, and long-lived and healthy.

7. 人劳五伤：久视伤神，久行伤筋，久立伤骨，久坐伤血，久卧伤气。

7. Human labor and injury: Prolonged staring injures the spirit, prolonged walking injures the tendons, prolonged standing injures the bones, prolonged sitting injures the blood, and prolonged lying injures the qi.

8. 生气四害：血压变高，血脂变稠，血色变紫，血管变细。引发脑塞，心肌梗死！长寿六戒六要：一戒纵欲，二戒名利，三戒吸烟，四戒暴食，五戒懒惰，六戒抑郁。一要限酒多茶，二要勤劳锻炼，三要心胸开阔，四要细嚼慢咽，五要淡泊宁静，六要清心寡欲。

8. The four plagues of anger: blood pressure rises, blood fat becomes thick, blood color turns purple, and blood vessels become narrow. Can cause cerebral thrombosis, myocardial infarction! The six taboos and six musts for longevity: one taboo is to indulge in desires, two taboos are fame and fortune, three taboos are smoking, four taboos are overeating, five taboos are laziness, and six taboos are depression. One must limit alcohol and drink more tea, two musts are to be diligent and exercise, three musts are to have a broad mind, four musts are to chew slowly and thoroughly, five musts are to be indifferent and tranquil, and six musts are to have a pure heart and few desires.

9. 欲望太多的人，终会在五光十色的诱惑中迷失自己，堕入深渊，万劫不复。

9. Those with too many desires will eventually lose themselves amidst the colorful lures, fall into the abyss, and be lost forever.

10. 四十多岁，众人相聚，比的是谁有地位。

10. In their forties, people gathered together, competing over who has a higher status.

11. 愚蠢的人勾心斗角，争权夺势；聪明的人活动锻炼，生理保健。权势是暂时的，健康是长久的。心胸里头能撑船，健康长寿过百年。心胸里头能拉车，健康长寿一百多。要活好，心别小，善制怒，寿无数。笑口开，病不来，心烦恼，病来了。

11. Foolish people engage in cunning tactics, vying for power and influence; wise people engage in exercise and physical health care. Power is temporary, while health is enduring. If one's heart can carry a boat, one can live a long and healthy life of over a hundred years. If one's heart can pull a cart, one can live a long and healthy life of over a hundred. To live well, one should not have a narrow heart, be good at controlling anger, and one's lifespan will be endless. A smiling mouth brings no illness, but a troubled heart invites illness.

12. 猴子多动，身体灵活自如，活力满满。人应该像猴子一样，热爱运动，保持旺盛的生命力和蓬勃向上的朝气。

12. Monkeys are hyperactive, agile, and full of vitality. People should be like monkeys, loving exercise, maintaining vigorous vitality and a vigorous spirit of upward mobility.

13. 因为运动的加持，镜头前的他依然精神矍铄，步履矫健，面容年轻，从没有一点老迈之态。

13. Thanks to the power of movement, in front of the lens he still appears vigorous, with a robust stride, youthful in appearance, showing no signs of aging at all.

14. 没有健康，人生了无意义。拥有健康，万事皆有可能。

14. Without health, life has no meaning. With health, everything is possible.

15. 养生八字诀：童心、猴行、蚁食、龟欲。像孩子一样无忧无虑，像猴子一样跳跳蹦蹦。像蚂蚁一样细嚼慢食，像乌龟一样淡泊寡欲。健康定义的内涵：躯体健康，心理健康，适应力强，道德健康。丝不织不成网，铁不炼不成钢；身体不炼不结实，意志不炼不坚强。运动、节欲和欢乐，可以使人暮年保持青春活力；懒惰、奢欲和悲哀，可以使人壮年神呆未老先衰。人生四愈：良好的决断愈多，幸福的生活愈美，抵抗疾病的能力愈强，身心健康的状况愈好。

15. Health-preserving eight-character maxim: childlike innocence, monkey-like agility, ant-like meticulous eating, turtle-like indifferent desires. Live carefree like a child, leap and jump like a monkey. Chew slowly and meticulously like an ant, and be indifferent and frugal like a turtle. The connotation of health definition: physical health, mental health, strong adaptability, and moral health. Without silk, no net can be woven; without iron, no steel can be forged; without training, the body cannot become strong, and the will cannot become strong. Exercise, self-restraint, and joy can keep the vigor of youth in old age; laziness, excessive desires, and sorrow can make a person dull and prematurely aged in their prime. The four cures in life: the more good decisions, the more beautiful the happy life, the stronger the ability to resist diseases, and the better the physical and mental health condition.

16. 生活，就是理解。生活，就是理智。幸福生活，来自健康的身体。心理平衡，生理平衡，预防疾病，身体安静。

16. Life is understanding. Life is reason. Happy living comes from a healthy body. Mental balance, physical balance, disease prevention, and a tranquil body.

17. 难能之理宜停，难处之人宜厚，难为之事宜缓，难成之功宜智，知足者常乐，能忍者自安，忍饥者长寿，耐寒者体健。高官不如高知，高知不如高薪，高薪不如高寿，高寿不如高兴。“四不”益寿又延年：不急不恼百年不老，不懒不谗益寿延年。

17. It is advisable to pause when facing difficult principles, to be generous with difficult people, to take things slowly when faced with difficult tasks, to be wise in difficult achievements. Those who are contented are always happy, those who can endure are at peace, those who can endure hunger live longer, and those who can endure the cold are physically healthy. A high official is not as good as a person of high knowledge, a person of high knowledge is not as good as a high salary, a high salary is not as good as a long life, and a long life is not as good as being happy. The "Four Not" (not being in a hurry, not being angry, not being lazy, and not being envious) benefit longevity and extend years: not being in a hurry or angry ensures a hundred years of youth, and not being lazy or envious extends longevity and prolongs life.

18. 减少自己的欲望，清心寡欲，朴素生活，就像乌龟一样无欲无求，反而容易健康快乐，福寿绵延。

18. Reduce one's desires, maintain a serene and modest lifestyle, and be as unyielding and unambitious as a turtle. This approach tends to lead to better health and happiness, and to longevity and prosperity.

19. 顺应昼夜节律：人体各脏腑需要在夜间休整，要顺应脏腑的运行规律，每天按时睡觉，保持充足的睡眠，对机能的修复和精力恢复也有帮助。每天的睡眠时间需要保证在7-8个小时，且晚上11点之前进入睡眠，并避免熬夜或长期疲劳等；

19. Align with the circadian rhythm: The human body's various organs need to rest at night. It is important to follow the operational laws of the organs, go to bed on time every day, and maintain sufficient sleep, which also helps in the repair of functions and the recovery of energy. The daily sleep time should be ensured to be between 7-8 hours, and it is advisable to fall asleep before 11 PM, and avoid staying up late or long-term fatigue.

20. 难能之理宜停；难处之人宜厚；难为之事宜缓；难成之功宜智。知足者常乐；能忍者自安；忍饥者长寿；耐寒者体健。

20. Unattainable principles should be abandoned; difficult individuals should be treated with kindness; arduous tasks should be approached with patience; and difficult achievements should be pursued with wisdom. Those who are content are often happy; those who can endure are self-assured; those who endure hunger live long; and those who withstand the cold maintain good health.

21. 少食多餐，益寿延年。睡觉不蒙头，黄昏郊外走，无事勤扫房屋，强似上药铺。常洗衣服常洗澡，常晒被褥疾病少。病来之，则安之，树立信心，积极治疗。战胜病魔，恢复健康。没有治不好的病，只有治不好的人。

21. Eating less and more frequently is beneficial for longevity. Do not sleep with a pillow over your head, take a walk outside in the evening, diligently sweep the house when there is nothing else to do, which is better than going to a pharmacy. Regularly washing clothes and taking baths, as well as frequently airing the bedding, can reduce the occurrence of diseases. When illness comes, accept it, build confidence, and actively seek treatment. Conquer the illness and recover health. There is no incurable disease, only incurable people.

22. 任凭世间沧桑变，我心平静身体健。细推物理须行乐，何为浮名羁绊我。人生若戏，有缘相聚。彼此情谊，务须珍惜。琐事殴斗，庸人之举。大智若愚，舍私取义。俯仰无愧，心旷神怡。随遇而安，自成天趣。

22. Amidst the ever-changing vicissitudes of the world, my heart remains peaceful and my body strong. Delving into the laws of nature should be a source of joy; why should fleeting fame bind me? Life is like a play; those with a reason to gather. Cherish the bond between us. Trifling disputes and brawls are the actions of the common folk. Great wisdom can appear foolish, forsaking personal interests for justice. With a conscience clear and a serene spirit, I am at ease with whatever comes my way, finding natural charm in it all.

23. 而久坐不动的人，体内生态系统犹如一潭死水，暮气沉沉，内心阴郁。不仅免疫体统十分脆弱，而且精神萎靡，摇摇欲坠。

23. For those who sit for long periods without movement, their internal ecosystem resembles a stagnant pond, filled with a sense of gloom and melancholy. Not only is their immune system extremely fragile, but they also suffer from a lack of vitality, teetering on the brink of collapse.

24. 在这个复杂多变的人世间，保持一颗童心，我们才能有乐观的心态，积极的情绪，从而滋养身心，延年益寿。

24. In this complex and ever-changing world, by maintaining a childlike heart, we can cultivate an optimistic attitude and positive emotions, which in turn nourish our body and soul, extending our lifespan.

25. 到外面饭馆吃饭，面对满桌子的大鱼大肉，美酒佳肴，她也十分克制，从不会大快朵颐。

25. When dining at a restaurant outside, in the face of a table full of fish and meat, fine wine and delicious food, she is very self-controlled and never indulges in a feast.

26. 笑一笑，十年少，笑口常开，健康常在。愁一愁，白了头，天天发愁，添病减寿。重视健康，淡泊钱财，死不带去，生不带来。忘掉过去，珍惜现在，享受今天，乐观未来。

26. A smile can make ten years younger, a cheerful smile brings health always. To worry can turn one's hair white, daily worries add illness and shorten life. Value health, be indifferent to wealth; you can't take it with you when you die, nor can you bring it with you when you're born. Forget the past, cherish the present, enjoy today, and be optimistic about the future.

27. 宁吃好桃一口，不吃烂杏一筐。暴食暴饮会生病，定时定量可安宁。

27. It's better to eat a single delicious peach than a basket of rotten apricots. Overeating and overdrinking can lead to illness, but eating and drinking at regular times and in appropriate amounts brings peace.

28. 不怕工资低，就怕命归西。不怕挣钱少，就怕死得早。

28. It's not the low salary that matters, but the fear of an early death. It's not the small earnings that concern me, but the fear of dying too soon.

29. 欲得长生，肠胃常清；指甲常剪，讲究卫生。限酒戒烟，身心必健；春捂秋冻，不生百病。习勤成乐，习乐养心，有利健身；习逸成惰，习惰成疾，有害身体。神疗重于食疗，食疗重于药疗，防病重于治病。

29. To seek longevity, keep the intestines and stomach clean; regularly trim your nails, and pay attention to hygiene. Limit alcohol and quit smoking, which will ensure both physical and mental health; in spring, keep warm, and in autumn, let yourself feel a bit cold to avoid various illnesses. Habitual diligence turns into joy, habitual joy nurtures the heart, which is beneficial for physical fitness; habitual idleness turns into laziness, and habitual laziness leads to illness, which is harmful to the body. Spiritual healing is more important than food therapy, food therapy is more important than medicine therapy, and disease prevention is more important than disease treatment.

30. 宁吃好桃一口，不吃烂杏一筐。暴食暴饮会生病，定时定量可安宁。吃饭七成饱，穿戴适当少，耐点饥和寒，益寿又延年。人劳五伤：久视伤神，久行伤筋，久立伤骨，久坐伤血，久卧伤气。时常变换，动作姿式。有利健康，有利休息。

30. It's better to eat one delicious peach than a basket of rotten apricots. Overeating and overdrinking will make you sick, but eating and drinking at regular intervals can bring peace. Eat to be seven-tenths full, dress appropriately with less, endure hunger and cold, and it will benefit your longevity. There are five injuries caused by human labor: prolonged looking injures the spirit, prolonged walking injures the tendons, prolonged standing injures the bones, prolonged sitting injures the blood, and prolonged lying injures the qi. Change frequently, vary your movements and postures. This is good for health and rest.

31. 越好吃，越贪吃，身体的负担越重，能量消耗得越多，人就越容易失去健康。

31. The better the food tastes, the more greedy one becomes, the heavier the body's burden, the more energy is consumed, and the easier it is for a person to lose their health.

32. 愚蠢的人勾心斗角，争权夺势；聪明的人活动锻炼，生理保健。权势是暂时的，健康是长久的。要活好，心别小，善制怒，寿无数。笑口开，病不来。

32. Foolish people engage in intrigues, vying for power and influence; wise people engage in physical activities and health care. Power is temporary, while health is enduring. To live well, do not have a small heart, control your anger, and live a long and healthy life. A smiling mouth invites no illness.

33. 保健保健，有病保健，为时已晚，受罪花钱。结果——平均寿命，差二十年。旺盛的精力，来自健康的身体；愉快的笑声，是精神健康的标志。生气四害：血压变高，血脂变稠，血色变紫，血管变细。引发脑塞，心肌梗死！

33. Health care, health care, it's too late when you're sick, suffering and spending money. The result - an average lifespan, 20 years less. Vigorous energy comes from a healthy body; a cheerful laugh is a sign of mental health. The four evils of getting angry: blood pressure rises, blood fat thickens, blood color turns purple, and blood vessels become narrow. They can trigger cerebral thrombosis and myocardial infarction!

34. 要活好，心别小，善制怒，寿无数。笑口开，病不来，心烦恼，病来了。

34. To live well, don't have a small heart, control your anger well, and your life will be endless. A smiling mouth will ward off illness, while a troubled heart invites disease.

35. 像蚂蚁一样饮食，节制自己，是给自己攒福气。

35. Eating like ants and controlling oneself brings blessings for oneself.

36. 只要童心未泯，一片白云都能带来无尽的乐趣。

36. As long as the childlike spirit remains, a patch of white cloud can bring endless joy.

37. 生命在于运动，生命在于休息。保持乐观情绪，遵循生活规律。白天按时运动，身体就会康宁。晚上按时休息，精神就会安逸。少量之酒，健康之友；多量之酒，罪魁祸首。烟有百害，而无一利。吞云吐雾，伤害身体，污染环境，损人害己，劝瘾君子，戒烟勿吸。

37. Life lies in motion, and life lies in rest. Maintain an optimistic mood and follow the rhythm of life. Exercise on time during the day, and your body will remain healthy. Rest on time at night, and your mind will be at ease. A little wine is a friend of health; too much wine is the main culprit. Smoking has a hundred harms and no benefits. Inhaling and exhaling smoke harms the body, pollutes the environment, and harms oneself and others. I advise smokers to quit smoking and not to inhale.

38. 学习深钻细研，学识博大精湛。吃饭细嚼慢咽，身心健康平安；学习马虎粗心，知识真伪不分。吃饭虎咽狼吞，肠胃撑胀伤身。

38. Engage in deep and thorough study, and your knowledge will be vast and profound. Eat slowly and chew meticulously, and you will maintain a healthy and peaceful body and mind; but if you study carelessly and inattentively, you will be unable to discern the truth from the false. Eat greedily and quickly, and you will overburden your intestines and stomach, causing harm to your body.

39. 长寿六戒：一戒纵欲，二戒名利，三戒吸烟，四戒暴食，五戒懒惰，六戒抑郁。

39. The Six Precepts for Longevity: 1. Abstain from indulgence, 2. Avoid fame and fortune, 3. Quit smoking, 4. Avoid gluttony, 5. Overcome laziness, 6. Combat depression.

40. 五十岁以后，众人相聚，比的是谁更健康。

40. After the age of fifty, when people gather together, they compete to see who is healthier.

41. 他写诗说：“搏取置笥中，提携反茅舍；开缄乃放之，掣去仍变化。”

41. He wrote a poem saying, "Strive to place it in the box, carry it back to the straw cottage; when the seal is opened, it is released, and when it is pulled out, it changes."

42. 运动，是最好的治愈。

42. Exercise is the best cure.

43. 有规律的生活原是健康与长寿的秘诀。健康的身体乃是灵魂的客厅，有病的身体则是灵魂的禁闭室。治病花钱不要细，别跟自己过不去。病来身上心放宽，战胜疾病须乐观。要活好，心别小，善制怒，寿无数。笑口开，病不来，心烦恼，病来了。

43. A regular lifestyle is the secret to health and longevity. A healthy body is the parlor of the soul, while a sick body is the cell of the soul. Don't worry about spending money on treatment, and don't make yourself suffer. When illness comes, keep your heart open, and to overcome illness, optimism is necessary. To live well, don't have a small heart, be good at controlling your temper, and you will live a long life. A smiling mouth keeps illness away, while a troubled heart invites illness.

44. 受人点滴之恩，当以涌泉相报。多看别人长处，多记别人好处，多帮别人难处，多怜别人的苦处。心胸宽阔，保健对联：上联：荣辱不惊闲看庭前花开花落。下联：去留无意漫观天空月圆月缺。横批：任凭风浪起稳坐钓鱼台。好儿好孙子，不如好身子。身体有精神，全家乐滋滋。少病少累赘，自己少受罪。儿女少受累，省钱省药费。

44. When someone shows you the smallest kindness, you should repay them with a great deal of gratitude. Look for others' strengths, remember their good deeds, help them in their difficulties, and show compassion for their sufferings. Have a broad mind. Health-related couplet: Top line: Unperturbed by fame and honor, calmly watch the flowers bloom and fall in the courtyard. Bottom line: Unconcerned with coming and going, casually observe the moon's fullness and waning in the sky. Title: No matter the storms arise, sit steadily on the fishing platform. A good son and a good grandson are not as good as a good body. A healthy body is full of spirit, and the whole family is happy. Less illness means less burden, less suffering for yourself. Less burden for your children, saving money and medical expenses.

45. 新加坡前总理李光耀说：“生命在于运动，只有增强体质，才能少生病，延年益寿。”

45. Singapore's former Prime Minister Lee Kuan Yew once said, "Life lies in motion; only by strengthening one's physique can one suffer fewer illnesses and live a longer life."

46. 愿我们都能延年益寿，福寿双全。

46. May we all live long and enjoy both happiness and longevity.

47. 宋朝钱时在《当食自喜》中写道：

47. Qian Shi of the Song Dynasty wrote in "Self-Satisfaction in Eating":

48. 她不喜欢吃米面油肉，喜欢吃粗粮和蔬菜。每次都是合理搭配饭食，拒绝一切不健康的食品，并且吃得很少。

48. She does not like to eat rice, noodles, oil, and meat; she prefers coarse grains and vegetables. She always makes reasonable combinations of meals, refuses all unhealthy foods, and eats very little.

49. 重视健康，淡泊钱财，死不带去，生不带来。忘掉过去，珍惜现在，享受今天，乐观未来。

49. Value health, be indifferent to wealth; it cannot be taken with you when you die, nor brought with you when you are born. Forget the past, cherish the present, enjoy today, and be optimistic about the future.

50. 每个人一生的食物是有定数的，谁先吃完谁先死。正如俗话所说，衣禄尽，则寿命亡。

50. There is a fixed amount of food in a person's lifetime, and the one who finishes it first will die first. As the saying goes, when one's clothes and fortune are exhausted, one's lifespan comes to an end.

51. 贪吃贪睡，添病减岁。甜语甜食，夺志坏齿。生活有度，人生添寿。吃饭有度，不胖不瘦。一个经常旅游的人，必有渊博的知识、不挠的毅力。一个经常锻炼的人，必有健康的体魄、充沛的精力。四莫忘：养生莫忘养心，养心莫忘寡欲；至乐莫忘求知，求知莫忘读书。莫把烦恼放心头，免得未老先衰颓；莫把烦恼放心头，免得白了少年头。

51. Gluttony and sloth add diseases and subtract years from one's life. Sweet words and foods undermine one's resolve and harm one's teeth. Living within bounds adds years to life. Eating within bounds prevents obesity and emaciation. A person who often travels must have extensive knowledge and indomitable perseverance. A person who often exercises must have a strong physique and abundant energy. Four things must not be forgotten: do not neglect to cultivate one's body when cultivating one's mind, and do not neglect to cultivate a modest desire when cultivating one's mind; do not neglect to seek knowledge when seeking joy, and do not neglect to read when seeking knowledge. Do not let烦恼 (worry and troubles) occupy your mind, so as not to age prematurely and lose vitality; do not let烦恼 occupy your mind, so as not to turn your youthful hair prematurely white.

52. 治病先治神，药疗先疗心；生理卫生强身，心理卫生强心。治病花钱不要细，别跟自己过不去。病来身上心放宽，战胜疾病须乐观。房宽楼宽，不如心宽；千好万好，不如心好。睡觉像个“狗”，活到九十九。活一天，赚一天，活一天，乐一天。

52. Cure the spirit first in treating illness, heal the heart before administering medicine; physical health is maintained through hygiene, and mental health strengthens the heart. Don't worry about spending money on treatment; don't make life difficult for yourself. When illness comes, relax your mind and body, and maintain an optimistic attitude to overcome diseases. A spacious room and a wide house are not as good as a broad mind; a thousand good things and ten thousand good things are not as good as a good heart. Sleep like a dog, and you can live to be ninety-nine. Live one day, earn one day, and live one day, enjoy one day.

53. 水停百日要生毒，人闲百日要生病。脑子不用不聪明，身子不练不康宁。你坐轿车我步走，看谁生命更长久。每天步行二十里，百病皆无健身体。头要常凉，脚要常热，身要常动，心要常静。颈短脖粗，五短身材。体胖血稠，潜伏危害。减肥降脂，时不可待。多吃水果，多吃蔬菜。预防血栓，心梗脑塞。体形苗条，一身自在。

53. If water stands still for a hundred days, it will become toxic; if a person is idle for a hundred days, they will fall ill. The mind that is not used will not be intelligent, and the body that is not exercised will not be at peace. You ride in a car, I walk, let's see whose life is longer. Walking twenty miles every day, all diseases will be absent, and the body will be healthy. The head should be cool, the feet should be warm, the body should be active, and the mind should be calm. Short neck, thick body, a five-short stature. Obesity leads to thick blood, which harbors hidden dangers. Weight loss and fat reduction cannot wait. Eat more fruit and vegetables. Prevent thrombosis, myocardial infarction, and cerebral thrombosis. A slim figure is comfortable and carefree.

54. 小事糊涂，大事明白。度量大一些，风格高一些，看的远一些，想的宽一些。“诸葛一生惟谨慎，吕端大事不糊涂”。重视健康，淡泊钱财，死不带去，生不带来。忘掉过去，珍惜现在，享受今天，乐观未来。

54. Be confused about trivial matters but clear about important ones. Have a larger capacity, higher style, a broader perspective, and wider thinking. "Zhuge Liang was always cautious in his life, and Lü Duan was never confused in handling important matters." Value health, be indifferent to wealth, as you cannot take it with you when you die or bring it with you when you are born. Forget the past, cherish the present, enjoy today, and be optimistic about the future.

55. 健康长寿之法：“保健锻炼，快走慢跑”；健康长寿之道：“三四五顿，七八分饱”；健康长寿之秘诀：“按时作息，规律生活”；健康长寿金钥匙：“心理平衡，天天欢乐”。十者寿，即：合理膳食者寿，体动心静者寿，清心寡欲者寿，勤于动脑者寿，修身养性者寿，与人为善者寿，谨慎认真者寿，忘病忘忧者寿，听乐观景者寿，老有所为者寿。

55. The way to health and longevity: "Health preservation exercise, brisk walking and slow running"; the path to health and longevity: "Three to five meals, eat to seven or eight parts full"; the secret to health and longevity: "Regular作息, a disciplined life"; the golden key to health and longevity: "Psychological balance, joy every day". The ten aspects of longevity are: those who have a balanced diet live long, those who keep their bodies active and minds calm live long, those who keep their hearts pure and desires few live long, those who are diligent in thinking live long, those who cultivate their character and cultivate their nature live long, those who are kind to others live long, those who are cautious and serious live long, those who forget their illnesses and worries live long, those who listen to optimistic scenery live long, and those who have something to do in their old age live long.

56. 智力的发展取决于身体的健康，身体的健康取决于心理的健康。愉快的生活，丰富多彩；体育锻炼，乐趣无穷。忧愁、焦虑和悲观，使人体弱多病；豁达、喜悦和乐观，使人健康长寿。喝绿茶，吃大豆。睡好觉，常运动。酒限量，烟戒掉。天天笑，容颜俏。

56. The development of intelligence depends on physical health, and physical health depends on mental health. A joyful life is rich and colorful; physical exercise brings endless fun. Sorrow, anxiety, and pessimism make the body weak and prone to illness; openness, joy, and optimism contribute to health and longevity. Drink green tea, eat soybeans. Get a good night's sleep, exercise regularly. Limit alcohol consumption, quit smoking. Smile every day, and your appearance will be charming.

57. 笑一笑，十年少，笑口常开，健康常在。愁一愁，白了头，天天发愁，添病减寿。一笑烦恼跑，二笑怒气消，三笑憾事了，四笑病魔逃，五笑人不老，六笑乐逍遥。天天开口笑，寿比彭祖高。健康是自己的，钱财是儿女的。自己只管自己事，儿女琐事由他去。

57. A smile, ten years young; a smiling mouth, health is always there. A frown, gray hair, daily worries, add disease and reduce longevity. One smile drives away烦恼 (bother), two smiles dissipate anger, three smiles settle grievances, four smiles drive away the evil, five smiles keep people young, six smiles bring joy and freedom. A daily smile, longevity like that of Pangu. Health is yours, wealth is your children's. You only need to manage your own affairs, let your children handle the trivial matters.

58. 饭前喝汤，苗条健康；饭后喝汤，越喝越胖。经风雨，见世面，勤活动，多锻炼，精神安，体魄健。恶有恶报，善有善报，不是不报，时机未到，时机一到，一切都报。恶人大都命短，好人一生平安。

58. Drinking soup before a meal, slim and healthy; drinking soup after a meal, the more you drink, the fatter you get. Exposed to the wind and rain, seeing the world, being active, and exercising often, the spirit is at peace and the physique is strong. Evil will be punished, and good will be rewarded; it's not that there's no punishment, but the time hasn't come yet. Once the time comes, everything will be punished. Most evil people have short lives, and good people live safely throughout their lives.

59. 经营好自己的健康，是人生最重要的修行。

59. Managing one's own health is the most important practice in life.

60. 早饭好而少，午饭厚而饱，晚饭淡而少。一顿吃伤，十顿喝汤。宁可锅中存放，不让肚肠饱胀。

60. Breakfast should be light but good, lunch should be hearty and satisfying, and dinner should be light and sparing. Overeating once can harm you for ten meals; it's better to have leftovers in the pot than to overfill your stomach.

61. 锻炼筋骨：适当锻炼筋骨有利于加快血运、强健体质，可以适当进行健身运动，如快走、游泳、打太极拳、骑自行车等，饭后不能马上运动，建议2小时后进行，运动的时候需要做好防护措施，不要过量运动，以免造成肌肉损伤；

61. Strengthening the tendons and bones: Appropriate exercise of the tendons and bones is beneficial for accelerating blood circulation and strengthening the body. It is recommended to engage in physical activities such as brisk walking, swimming, practicing Tai Chi, and cycling. Avoid exercising immediately after meals; it is suggested to wait for about 2 hours. When exercising, protective measures should be taken, and excessive exercise should be avoided to prevent muscle injuries.

62. 水停百日要生毒，人闲百日要生病。脑子不用不聪明，身子不练不康宁。你坐轿车我步走，看谁生命更长久。每天步行二十里，百病皆无健身体。

62. If water stops flowing for a hundred days, it breeds poison; if people are idle for a hundred days, they fall ill. If the mind is not used, it becomes dull; if the body is not exercised, it becomes unhealthy. You may sit in your car, but I'll walk on my feet; let's see whose life is longer. Walking twenty miles every day, one can avoid all diseases and keep the body healthy.

63. 千保健，万保健，心理平衡是关键。千养生，万养生，心理平衡是“真经”。大笑养心，抑郁“伤”心。注重养生，先要养心。早保健，晚死亡；晚保健，早死亡。终生保健，终生康健；终生养生，终生康宁。

63. Ten thousand health-preserving methods, ten thousand health-preserving methods, mental balance is the key. Ten thousand ways of maintaining health, ten thousand ways of maintaining health, mental balance is the "true scripture." Laughter nourishes the heart, depression "hurts" the heart. To pay attention to health preservation, one must first nourish the heart. Early health preservation leads to late death; late health preservation leads to early death. Lifelong health preservation leads to lifelong health; lifelong health maintenance leads to lifelong peace and comfort.

64. 保持情志稳定：情志内伤、长久积郁、愤而不泄可能对体内阴阳平衡也有影响，故要学会调整自己的情绪，多与朋友倾诉不悦，抒解内心郁气，适当做喜欢的活动转移注意力等，可能会缓解不良情绪，对养生有益；

64. Maintain emotional stability: Emotional injuries, long-term accumulation of negative emotions, and suppressed anger may also affect the balance of yin and yang in the body. Therefore, it is important to learn to adjust your own emotions, talk to friends more often about your unhappiness, express your inner frustrations, and engage in favorite activities to distract your attention appropriately. This may alleviate negative emotions and be beneficial for health preservation.