掌握这三种能力，让人生品质显著提升！

Master these three abilities and significantly elevate the quality of life!

1. 而演员一旦开始担心，哪怕是怀疑几千名观众中有一位不喜欢自己，就有可能瞬间走神，而发挥失常。

1. Once an actor starts to worry, even if it's just a suspicion that one out of thousands of audience members might not like them, there's a chance they could suddenly lose focus and perform poorly.

2. 家住美国乡村的摩西奶奶，养育了10个孩子，一生的大部分时间都在农场度过，过着主妇生活。直到当了曾祖母，她才有了自己的时间，76岁开始作画，80岁开始举办多次画展，留下了1600多幅作品。

2. Moses奶奶, a resident of the countryside in the United States, raised 10 children, spent most of her life on a farm, and lived the life of a housewife. It was not until she became a grandmother that she had her own time. She started painting at the age of 76 and began holding multiple art exhibitions at the age of 80, leaving behind more than 1600 works of art.

3. 不敢行动的人，就是有再好的智慧和资源，也只能原地踏步，一事无成。

3. A person who dares not take action, no matter how much wisdom and resources they have, can only stand still and achieve nothing.

4. 懂得道理，是行动的源头。而行有所得，才是真正地掌握道理。勇于行动，坚持行动，用行动去证实想法，去抵达向往的远方。如此，才不负此生。

4. Understanding the principles is the source of action. And truly mastering the principles lies in achieving results through action. Be courageous in taking action, persevere in your actions, use action to validate your ideas, and reach the distant places you aspire to. In this way, you will not waste your life.

5. 世界冠军邓亚萍，退役后，她没躺在功劳簿上睡大觉，她没有留在人才济济的乒乓场，她对自己有更大的期许，她选择了去清华大学读书。

5. World champion Deng Yaping, after her retirement, did not rest on her laurels and did not stay on the bustling ping pong court filled with talents. She had higher expectations for herself, and she chose to study at Tsinghua University.

6. 她说：“当我下定决心要改变时，全宇宙也来帮我。”

6. She said, "When I made up my mind to change, the entire universe came to help me."

7. 人生不如意事十之八九。遇到失败，委屈，痛苦，或者烂人烂事，我们难免会产生消极的情绪。

7. Life is filled with more than nine out of ten things that are not as we would like. When faced with failure, injustice, pain, or bad people and things, it is inevitable that we will develop negative emotions.

8. 每个人都会有梦想，有计划，甚至有方案，但成功与否，关键在于执行力。

8. Everyone has dreams, plans, and even schemes, but the key to success lies in the execution.

9. 山不转水转，水不转人转。遇到问题的时候，我们要开动脑筋，解放思想，从不同角度，不同方式，不同立场去考虑问题，灵活转弯，才能走出桎梏，打开新局面。

9. As the mountain does not move, the water moves; as the water does not move, people must move. When we encounter problems, we need to use our minds, liberate our thoughts, and consider the issues from different angles, methods, and standpoints. Only by being flexible and turning around can we break free from constraints and open up a new situation.

10. 她参加了写作社群，学习写作技能。在这里，她躬身入局，积极参与活动，认真完成作业，进行读书写作的刻意练习，和年轻的小伙伴们积极互动、相互赋能。

10. She joined a writing community to learn writing skills. Here, she immersed herself in the community, actively participated in activities, diligently completed assignments, and practiced reading and writing刻意练习, actively interacting and empowering her young peers.

11. 走在万山丛中，山重水复，感觉无路可走。可转一个弯，又到了一个柳暗花明的新境界。

11. Walking amidst a sea of mountains, where mountains rise and waters wind, it feels as if there is no path to take. But with a turn of the corner, one arrives in a new realm where willows are dark and flowers are bright.

12. 我们想改变，仅有自信，有爱，是远远不够的要实现我们的目标，更关键的是建立在此基础上的持续行动。

12. We want to change, and having confidence and love alone is far from enough. To achieve our goals, what is more crucial is the continuous action built upon this foundation.

13. 我们要不断修炼自己，精进自己的关键能力，助推人生的起航。

13. We need to continuously cultivate ourselves, improve our key abilities, and propel the launch of our lives.

14. 然而，不能在消极的情绪里沉沦，而要及时调整心态，从情绪的阴霾里走出来，快快乐乐地拥抱新的生活。

14. However, one should not sink into negative emotions but rather adjust one's mindset promptly, emerge from the gloom of emotions, and joyfully embrace the new life.

15. 余生，深耕自己，沉淀和运用好这三种能力，好好经营自己的人生。

15. In the remaining years, cultivate yourself deeply, accumulate and apply these three abilities well, and manage your life carefully.

16. 执行力弱的人，再好的想法，也会在懒惰和畏缩之中夭折。而执行力强的人，总能逢山开路，遇水架桥，不折不挠，勇往直前。他能克服重重困难，找到属于自己的壮美风景。

16. People with weak execution ability will have even the best ideas wither away in laziness and timidity. However, those with strong execution ability can always cut through mountains and build bridges over rivers, never yielding and always pressing forward. They can overcome numerous difficulties and find their own magnificent landscapes.

17. 我们做事也一样，懂得转弯，灵活精进，才能不被某一个困难绊住脚步，从而发现人生新的风景。

17. We approach our tasks in the same way, understanding the need to navigate and adapt, to stay agile and advance, so as not to be tripped up by a single difficulty, and thus to discover new landscapes in life.

18. 修炼自己的情绪复原能力，内心强大，心态乐观，我们才能活得轻盈自在。

18. Cultivate your emotional resilience, be strong within, maintain an optimistic mindset, and then we can live light and free.

19. 是的，自我成长，遇见更好的自己，无关乎年龄，无关乎性别。无论是谁，拥有自信，才能付之行动，持续成长，才能成就有意义的人生。

19. Yes, self-growth and meeting a better version of oneself have nothing to do with age or gender. Whoever it is, having confidence is the key to taking action, continuous growth, and ultimately achieving a meaningful life.

20. 陆游写诗：“山重水复疑无路，柳暗花明又一村。”

20. Lu You wrote a poem: "Through mountains and rivers, I doubt there's a path, but then a village appears with willows dark and flowers bright."

21. “如果你真的愿意去努力，愿意去改变，你人生最坏的结果，也不过是大器晚成。时间，可以挤；想法，可以参考借鉴；唯独执行力，只能靠自己！在最美的年华，不要辜负了最好的自己！”

21. "If you are truly willing to work hard and make changes, the worst outcome in your life is at best becoming a late bloomer. Time can be squeezed, ideas can be referenced and borrowed, but the only thing that can depend on is your own execution! Don't let the best years of your life be a waste of your best self!"

22. 事实证明，她遇见了更好的自己，有规律地读书、写听书稿、办读书会……现在，她成为了多平台的签约作者，被聘为听书稿审稿编辑……她的经验分享，也影响了更多人的成长。

22. It has been proven that she has encountered a better version of herself, engaging in regular reading, writing book review transcripts, organizing reading clubs, and so on. Now, she has become a signed author on multiple platforms and has been employed as an editor for book review transcripts... Her experience sharing has also influenced the growth of many more people.

23. 人生是一场修行。

23. Life is a journey of self-improvement.

24. 从此，她完全变了，照顾孩子之余，全身心投入到了学习和实践过程，生活变得充实而自律，也不断有作品上稿。2021年2月她果然调回了市里工作。

24. From then on, she underwent a complete transformation. Apart from taking care of her children, she wholeheartedly immersed herself in the process of learning and practice. Her life became fulfilling and self-disciplined, and she kept submitting her works for publication. Indeed, in February 2021, she was transferred back to work in the city.

25. 屠格涅夫说过：“要先相信你自己，然后别人才会相信你。”

25. Turgenev once said, "First believe in yourself, then others will believe in you."

26. 自此，每当她踏上舞台，就想象着如何向在场的每一位观众传达“我爱你”的想法，她相信通过意念一定可以把感恩之情传达给观众。

26. From then on, every time she stepped onto the stage, she would imagine how to convey the thought of "I love you" to every single audience member present. She believed that through her intention, she could definitely communicate her gratitude to the audience.

27. 她经常为此而纠结，突然有一天，她领悟到：要赢得全体观众的喜爱，演员必须对到场的每个人发自内心地表示感谢。

27. She often worried about this, but suddenly one day, she realized: in order to win the affection of all the audience, an actor must sincerely express gratitude to everyone present.

28. 他们的人生不久，要尽可能活成自己想要的样子，那样才算不负人生。倘若一味地迷途，其实就是消耗自己的青春。一个人可以做好自己时下的事，过好如今，但是多的是去想其它的事，这就是一种幸福。有时想得太多，反倒什么都抓不住。仅有寻找自己，做好自己，人生才不留遗憾，才能感觉幸福。

28. Their life is short, and they should try to live in the way they want as much as possible; that's how one can be worthy of life. If one keeps wandering aimlessly, it's actually wasting one's youth. A person can do well in their current affairs and live well now, but many are preoccupied with other things; this is a form of happiness. Sometimes thinking too much can end up with nothing being grasped. Only by seeking oneself and doing well what one is doing can life leave no regrets and one can feel happy.

29. 修炼自己的执行力，是一个人走向强大的开始。

29. Cultivating one's execution ability is the beginning of a person's path to becoming powerful.

30. 在我参加过的写作社群里，有一位乐都姐姐，60多岁了，已经退休，在家带孙女，还照顾瘫痪在床的老母亲，但这些并没有让她安于现状，就做仅是这样的自己，她想寻求遇见更好的自己。

30. In the writing community I have participated in, there is an older sister named Ledou, who is in her 60s and has retired. She stays at home to take care of her granddaughter and also looks after her paralyzed mother in bed. However, these circumstances have not made her content with the status quo, simply being the person she is. Instead, she wants to seek out a better version of herself.

31. 关于幸福的实质，其实是没有一个统一结果的，大量的是你自己心中的真实感受。活得幸福的人，当然是身旁的一切都感到幸福，身边的人和事物都可以满足自己的情意，才能由内到异地感觉幸福。幸福这个东西，其实是互相的，你对一个人好，他人也对你，在这一互相努力的情况下，就是一种幸福的造成。

31. Regarding the essence of happiness, in fact, there is no unified answer; the vast majority of it is your own genuine feelings. Those who live a happy life naturally feel happiness in everything around them, and the people and things around them can satisfy their desires, only then can they feel happiness from the inside out. Happiness is actually mutual; if you are kind to someone, they will also be kind to you. In this mutual effort, it is the creation of happiness.

32. 心理学上有个“自证预言”效应，让我印象很深。意思是说，有时候，如果我们自己内心认为自己能够做到，那就真的能够做到。

32. There is a psychological phenomenon called the "self-fulfilling prophecy" effect, which left a deep impression on me. It means that sometimes, if we believe in ourselves and think that we can do it, we really can.

33. 爱，能使我们更有力量去爱自己，去行动，去改变。利他让我们内心温暖和愉悦，我们也会因此而内心平静，会朝着目标更坚定地前行，行动力更强。

33. Love empowers us to love ourselves more, to act, and to change. Altruism warms and delights our hearts, and as a result, we become more peaceful within, move towards our goals with greater determination, and have stronger willpower.

34. 修炼有弹性的情绪复原力，内心强大，处变不惊，始终有淡定从容的气度。

34. Cultivate a flexible emotional resilience, be mentally strong, stay calm amidst changes, and always maintain a composed and composed demeanor.

35. 所以，遇见更好的自己，我们就先从自信、爱和持续的行动做起。

35. Therefore, to meet a better version of ourselves, we should start with confidence, love, and consistent action.

36. 沉溺于任何一种情绪，都会给身体造成负面影响。摆脱烂人烂事的纠缠，把一切让自己不开心的人和事，屏蔽在内心世界之外，万事不扰，心境平和，才是最健康，最顶级的活法。

36. Immersing oneself in any kind of emotion can have a negative impact on the body. To free oneself from the entanglement of bad people and things, to shield those who make oneself unhappy and the events from the inner world, to not be disturbed by everything, and to maintain a peaceful state of mind, is the healthiest and most superior way of living.

37. 他认为，“为了爱，要先爱自己”。他在书中讲述了一个故事，令人印象深刻：

37. He believes, "One must love oneself before loving others." In his book, he tells an impressive story:

38. 《古兰经》说：“山不过来，我就过去。”

38. The Quran says: "If the mountain does not come to me, I will go to the mountain."

39. 王阳明说：“知是行之始，行是知之成。”

Wang Yangming said, "Knowledge is the beginning of action, and action is the completion of knowledge."

40. 爱自己，就要体察自己内心的需求和感受，并通过行动满足自己，从而体会生活以及工作带来的幸福感，比如：做自己想做的事，从事自己喜欢的工作，穿自己喜欢的衣服，参加自己喜欢的 娱乐 活动，等等。

40. To love oneself, one must understand one's inner needs and feelings, and satisfy oneself through action, thereby experiencing the happiness brought by life and work, such as: doing what one wants to do, engaging in a job one likes, wearing clothes one likes, participating in entertainment activities one enjoys, and so on.

41. 所以，要有所改变，获得成长，首先是我们自身要改变，要成长，不要过分等待外力推动或所谓的好运降临。

41. Therefore, in order to change and grow, the first thing we need to do is change ourselves and grow, not to over-rely on external forces or the so-called good fortune descending upon us.

42. 或许， 相信自己，接纳和欣赏自己，是爱自己的最基本形式，而遇见更好的自己，则是爱自己的最高目标。

42. Perhaps, believing in oneself, accepting and appreciating oneself, is the most basic form of loving oneself, while meeting a better version of oneself is the highest goal of loving oneself.

43. 清华毕业后，她仍继续深造，最终取得了剑桥大学的博士学位。此后的邓亚萍，不再只有世界冠军这一个“标签”，而是拥有了更多新身份，企业家、主持人她遇见了更好的自己。

43. After graduating from Tsinghua University, she continued her further studies and ultimately obtained a Ph.D. from the University of Cambridge. Following this, Deng Yaping was no longer just known by the single "label" of world champion, but gained more new identities, such as an entrepreneur and a host, and she encountered a better version of herself.

44. 著名作家日野原重明先生，活到了106岁，他在接近生命尽头时完成《活好》一书。在书中，关于爱，他说：“爱与被爱，是我活着的能量源。”

44. The renowned author Mr. Shigeo Hino lived to be 106 years old and completed the book "Live Well" as he approached the end of his life. In the book, regarding love, he said, "Love and being loved are the sources of energy for my life."

45. 我认识的一个年轻人小雪，是两个女孩的宝妈，2021年以前她在农村工作了20年，最大的愿望就是能调回城里工作，陪在孩子身边。

45. Xiao Xue, a young woman I know, is a mother of two girls. Before 2021, she had worked in the countryside for 20 years, and her greatest wish was to be transferred back to the city to work and be close to her children.

46. 科索托一直保持着这种做法，她将喜怒哀乐与所扮演的角色融为一体，和观众之间传递着爱，使她的演出总能感动观众，她的艺术生命一直延续到75岁。

46. Koso-tou has maintained this approach, blending her emotions of joy, anger, sorrow, and happiness with the roles she plays, conveying love to the audience. Her performances have always moved the audience, and her artistic career has continued until the age of 75.

47. 一个人想要越活越好，不仅要有超脱舒适区的想法，还要有跨越命运樊篱的能力。

47. A person who wants to live better and better must not only have the idea of stepping out of the comfort zone, but also the ability to break through the barriers of destiny.

48. 在这个世界上，每一个人的追求都不一样，有些人会愿意追寻更高端的生活，可是每个人的能力不一样，铸就的结论也差异。不是说，追求完美好一点的生活有误，仅仅要依据本身的能力来分辨。若是自己并没有那般的能力，却追求完美更强的生活，其实会导致起伏，内心会不均衡。一个人长期生活维持着这样的心理状态去生活，是感觉不到快乐的。

48. In this world, everyone's pursuit is different. Some people may be willing to pursue a higher standard of living, but each person's abilities vary, leading to different conclusions. It is not that pursuing a better life is wrong, but rather that it should be based on one's own abilities to make the distinction. If one does not possess such abilities but still strives for a more perfect life, it can actually lead to fluctuations and an imbalance within the mind. A person who maintains such a psychological state for a long time in their daily life will not feel happy.

49. 2020年的一场疫情让她休了个长假，回到了孩子身边，但生活的拮据，让她产生了焦虑。

49. An epidemic in 2020 gave her a long vacation, allowing her to return to her children, but the tight finances caused her to feel anxious.

50. 拥有着哪三种能力的人，往往会过得很幸福？

51. 有人说，人这一生幸福的人大有不一样，不幸的人大多同样。一个人过得幸不幸福，其实跟本身有较大的关系，幸福大量的是自己造成的，都是掌握在自己手上的。你怎么去看待生活，生活就会如何回答你。其实有关爱情的定义是没结论的，每一个人想要的幸福都不一样，自己幸不幸福，都只有自己体会到。其实，幸福大量的是一种内心深处的感受，只需心里感到考虑，通常就会感觉幸福。所以说，拥有这三种能力得人，一般都会过得非常幸福，别不明白。

50. What are the three abilities that people with often lead a happy life? 51. Some say that those who are happy in life are quite different, while the unhappy are mostly alike. Whether a person is happy or not has a great deal to do with themselves; happiness is largely self-made and within one's own control. How you view life is how life will respond to you. In fact, there is no definitive conclusion to the definition of love; everyone desires happiness in their own way, and whether one is happy or not is only something one can experience themselves. In fact, happiness is largely a feeling deep within the heart, and as long as one feels considered in their heart, they usually feel happy. Therefore, those who possess these three abilities generally lead a very happy life, and one should not be unaware of this.

52. 顾名思义，遇见更好的自己，就是自己要有所改变，获得成长。

52. As the name implies, meeting a better version of oneself means that one must make changes and achieve growth.

53. 我想，这里所说的爱，包括爱自己，爱他人，也包括被爱。

53. I believe that the love being referred to here includes loving oneself, loving others, and also being loved.

54. 意大利著名女中音歌唱家菲奥伦扎·科索托，在刚登台演出时，总担心自己不能被观众接受。

54. The famous Italian contralto singer Fiorenza Cossotto was always worried about whether she would be accepted by the audience when she first went on stage.

55. 如何让自身发生改变，不同的人有不同的答案，但真正能让自己发生改变、不断获得自我成长的人却都有这几个特点：自信、爱和行动力。

55. How to bring about change within oneself varies from person to person, but those who are truly able to bring about their own change and continuously grow are all characterized by these few traits: confidence, love, and the drive to act.

56. 想要活得幸福，精彩，必须要构建以下三种能力。

56. To live a happy and wonderful life, it is necessary to cultivate the following three abilities.