如何有效避免情绪内耗，提升生活与工作效率？

How to effectively avoid emotional consumption and improve the efficiency of life and work?

1. 有想法就要大胆实施，不怕大败亏输，不怕坎坷荆棘，走出去了，就不要回头，勇往直前，一往无前，始终不要后悔自己的选择。

1. Ideas should be boldly implemented, not afraid of big defeats or losses, not afraid of hardships and thorns. Once you step out, do not look back, and go straight ahead, always without regretting your choices.

2. 对于生活中遇到的人和事，不要过于敏感，保持一份钝感力，才能摒弃外界给我们的干扰，全心全意做好自己。

2. Don't be overly sensitive to the people and things you encounter in life. Maintain a sense of钝感力, so you can discard the interference from the outside world and wholeheartedly focus on doing your best.

3. 不要过度敏感，不要太在意他人的眼光，评论和看法，勇敢追逐自己的梦想，经营好自己的生活。

3. Don't be overly sensitive, don't pay too much attention to others' opinions, comments, and views. Dare to pursue your own dreams and manage your own life well.

4. 有的人，前怕狼后怕虎，举棋不定，彷徨不前，大好机会徒然在眼前溜走。而有的人，看好的事情，就立即行动，稳准狠，抓住了风口，最终乘风而上，大展鸿图。

4. Some people are scared of both wolves and tigers, hesitating and not knowing which way to turn, and they falter and do not move forward, letting a great opportunity slip away right in front of them. However, there are others who, once they see something promising, act immediately, decisively, and with determination, seize the opportunity, and ultimately ride the wind to soar and achieve great ambitions.

5. 北京中医药大学曲黎敏教授说，人越快乐，经脉就畅通，免疫力就高。

5. Professor Qu Limin from Beijing University of Chinese Medicine said, the happier a person is, the more unobstructed the meridians will be, and the higher the immunity will be.

6. 不要后悔，因为后悔只会增加情绪内耗，以及让别人鄙视你。

6. Do not regret, because regret only increases emotional consumption and makes others look down on you.

7. 远离情绪内耗的最好方式，是以下四种。

7. The best ways to avoid emotional drain are the following four methods.

8. 有的人在人群中光鲜亮丽，而他却面临着家庭的分崩离析。有的人家财万贯，身体却摇摇欲坠。有的人一无是处，却拥有一个强大而快乐的内心世界。

8. Some shine brightly among the crowd, while he faces the disintegration of his family. Some are wealthy, but their health is fragile. Some have nothing, yet they possess a strong and happy inner world.

9. 日本作家渡边淳一说：“钝感力在于掌控自己的情绪，而非完全的无情无义。在生活中适当地保持钝感力，是一种自我保护和自我成长的方式。”

9. The Japanese author Hiroyuki Nagasawa says, "Tough-mindedness lies in mastering one's emotions, rather than being completely insensitive and callous. Appropriately maintaining a degree of tough-mindedness in life is a way of self-protection and self-growth."

10. 不要去羡慕别人，每个人都有他的快乐和艰辛，都有他不为人知的一面。你羡慕的人，未必比你更快乐。你鄙视你的人，未必比你更不堪。

10. Do not envy others, for everyone has their own joys and hardships, and there is a side of them that is not known to others. The people you envy may not be happier than you. The people you look down upon may not be worse off than you.

11. 汪国真有一首诗：

11. Wang Guozhen has a poem:

12. 一味去羡慕他人，只会在攀比中压垮自己。世界是自己的，经营好自己的世界，让自己变得更好，才是一个人最顶级的聪明。

12. To constantly envy others will only crush yourself in the comparison. The world is your own, managing your own world, and making yourself better, is the ultimate wisdom for a person.

13. 活得快乐，才是人间值得。

13. To live happily is what makes life on earth worthwhile.

14. 红尘万丈，我们要稳住自己的内心，远离情绪内耗，才能构建一个强大而健康的内心，从而让人生变得快乐。

14. Amidst the myriad of dust and chaos, we must stabilize our inner selves and distance ourselves from emotional drain in order to build a strong and healthy inner self, thereby making life joyful.

15. 人生在世，如鱼饮水，冷暖自知。

15. In life, as it is said, one's experiences are like drinking water – only the drinker knows whether it is warm or cold.

16. 未来本来就是不确定的，你无论做出各种选择，总会有不如意的结果。如果总是怨天尤人，悔不当初，那么我们就不再有勇气行动，也更谈不上从失败走向成功。

16. The future is inherently uncertain, and no matter what choices you make, there will always be outcomes that are not to your satisfaction. If you always blame others and regret your past decisions, then we no longer have the courage to take action, let alone move from failure to success.

17. 杨绛说，在这个光怪陆离的人世间，各有各的苦。

17. Yang Jiang said, "In this fantastical and bizarre world, everyone has their own sufferings."

18. 过度纠结的人，总是在原地打转，很难有关键的突破。放下纠结，我们才能投身有意义的事。

18. People who overthink always spin in place and find it hard to make a crucial breakthrough. Only by letting go of overthinking can we immerse ourselves in meaningful endeavors.

19. 至于别人对自己的态度，顺其自然，不必介怀。

19. As for others' attitudes towards oneself, just let it be and don't worry about it.

20. 不要和别人比较，人与人之间没有可比性。

20. Do not compare yourself with others; there is no comparison between people.

21. 既然向往，既然期待，既然选择，就勇敢地行动，果断地出发，不要反复纠结，犹豫不定，徒然内耗自己。

21. Since you aspire, since you anticipate, since you have chosen, act bravely, set out decisively, do not keep纠结 and hesitate, and unnecessarily exhaust yourself internally.

22. 人生虽短，但能修身，能精进，能完善自己，人的可贵之处在于人本身。

22. Although life is short, it is possible to cultivate oneself, to strive for improvement, and to perfect oneself. The value of a person lies in the person themselves.

23. 人生的每一步路，都算数，都将成为你生命的一部分。

23. Every step you take in life counts, and it will become a part of your life.

24. 保持快乐，远离情绪内耗，我们才能健康长寿，活得成功而幸福。

24. To maintain happiness and stay away from emotional drain, we can live a healthy, long life, and achieve success and happiness.

25. 拒绝情绪内耗，做更好的自己。

25. Refuse emotional drain and be a better version of yourself.

26. 杨绛说，世界是自己的，与他人无关。

26. Yang Jiang said, "The world is my own, and has nothing to do with others."

27. 成功了，是惊喜。失败了，是经验。

27. Success is a surprise. Failure is experience.

28. 事情已经发生，结果已经呈现，你最好的方式就是接受，包括接受一切不满意的成果。

28. The matter has already occurred, and the results have been presented. The best approach for you is to accept, including accepting all the unsatisfactory outcomes.

29. “我不去想是否能够成功，既然选择了远方，便只顾风雨兼程。我不去想能否赢得爱情，既然钟情于玫瑰。就勇敢地吐露真诚。我不去想身后会不会袭来寒风冷雨，既然目标是地平线。留给世界的只能是背影。”

29. "I do not ponder whether I will succeed; having chosen the distant path, I only forge ahead through storms and rain. I do not question if I can win love; having fallen in love with the rose, I bravely express my sincerity. I do not worry about whether a cold wind and rain will come from behind; having set my sights on the horizon, all that I can leave to the world is my silhouette."