在喧嚣纷扰的尘世中，唯有“顶级清醒”，方能摒弃焦虑、抱怨与期许，追求内心的平和。

Amidst the bustling and noisy world, only with "peak clarity" can one discard anxiety, complaints, and expectations, and pursue inner peace.

1. 我也买下啦 这本书 预计7月1号到。我也希望那天到就当作是自己的礼物吧。等到我真正看过这本书后，会不会感觉自己有多幼稚多无知。当然我自己写啦上面的一些 是不是也在抱怨呢我也不知道。也没必要知道。哈哈，傻傻的自己。呵!!!

1. I've bought this book too, expected to arrive on July 1st. I also hope that day comes and it's a gift to myself. After I actually read this book, will I feel how naive and ignorant I am? Of course, some of the things I wrote myself are also complaints, I'm not sure. It's not necessary to know either. Haha, a silly me. Heh!!!

2. 书中写道“你会为了最微不足道的小事而感恩，就连以前觉得理所当然的事也不例外”“活出感恩的生命，而非抱怨的生命，就能发挥这种确保健康的力量”是的，对生活怀有一颗感恩之心的人，生命会时时得到滋润，即使遇到再大的困难，也能熬过去，喜欢抱怨的人，即使是福至将来也会变成祸。曾经看过这样一段话：“活在感恩的世界里：感激斥责你的人，因为他助长了你的智慧;感激绊倒你的人，因为他强化了你的能力;感激遗弃你的人，因为他教导你应该自立;感激欺骗你的人，因为他增进了你的见识;感激伤害你的人，因为他磨练了你的心志……”这是一种积极的心态，一种智慧的生活态度，人人都怀有一颗如此感恩的心，那么人生一定会过得坚实而有信心!因为感恩，我们才拥有了一个多彩的社会。

2. The book states, "You will be grateful for the most trivial things, even for those things that you used to take for granted." "Living a life of gratitude rather than complaint can harness the power to ensure health." Indeed, a person who has a heart of gratitude towards life will always be nourished, and even when faced with great difficulties, they can persevere. People who like to complain, even when fortune comes their way, it can turn into misfortune. I once saw a passage that said, "Living in a world of gratitude: be grateful to those who scold you, for they foster your wisdom; be grateful to those who trip you up, for they strengthen your abilities; be grateful to those who abandon you, for they teach you to be self-reliant; be grateful to those who deceive you, for they broaden your horizons; be grateful to those who hurt you, for they temper your resolve..." This is a positive attitude, a wise approach to life, and if everyone carries such a grateful heart, life will surely be solid and confident! It is gratitude that gives us a colorful society.

3. 在现实生活中，每当我们和朋友、家人聊天时，常常会说到日常生活和工作中的点点滴滴，这里面有苦，也有乐。苦，我们希望得到对方的安慰和同情，所抱怨的事物也是我们想实现或想得到的东西。乐，我们希望对方能够对自己的观点给予认可，展现自己的魅力。要想改变日常生活和工作中的不断抱怨，永不满足的坏习惯，让我们大家一起不抱怨，怀着积极的心态从容面对生活中的一切并接受它，从今天开始…

3. In real life, whenever we chat with friends or family, we often talk about the trivial details of daily life and work, which include both hardship and joy. In hardship, we hope for the comfort and sympathy from others, and the things we complain about are also what we want to achieve or obtain. In joy, we hope that others will recognize our viewpoints and show our charm. To change the bad habit of constantly complaining and never being satisfied with daily life and work, let's all stop complaining, face everything in life with a positive attitude and accept it gracefully, starting from today...

4. “人与人之间的差距不是来自年龄，甚至不是来自经验，而是来自经验总结、反思和升华的能力。”

4. "The gap between people is not from age, nor even from experience, but from the ability to summarize, reflect, and elevate experience."

5. 楼上有两人狂笑；还有打牌声。河中的船上有女人哭着她死去的母亲。

5. On the second floor, there were two people laughing wildly; there was also the sound of cards being played. On the river, a woman was crying out for her deceased mother.

6. 而现今柏拉图式爱情已经扭曲成精神爱情，基本上是断章取义用来形容男女之间的爱恋，这正是因为现代社会对于同性恋的排斥。

6. Now, the Platonic love has been distorted into spiritual love, which is basically taken out of context to describe the love between men and women, and this is precisely because modern society rejects homosexuality.

7. 不要太高估关系，不要太相信别人。当你真正坠入低谷，需要帮衬的时候，才会发现，向你伸出的援手是多么稀少，稀罕和稀奇。

7. Don't overestimate relationships and don't trust others too much. When you truly fall into a low point and need support, you will realize how rare, precious, and extraordinary the hands that reach out to help you are.

8. “不抱怨”行动只是一把钥匙而已，在我们忙碌的生活工作中，借助这钥匙，开启我们对生活的不抱怨，用积极的态度去面对，成为一个快乐的人，一个懂得感恩的人，让我们都拥有一个“纯净无暇”的世界——不抱怨的世界!

8. The "No Complaining" action is just a key, and in our busy lives and work, by using this key, we can unlock our non-complaining attitude towards life, face it with a positive attitude, become a happy person, a person who knows how to be grateful, and let us all possess a "pure and spotless" world—the world without complaining!

9. 随着阅历和见识的增多，我们就能更好地看透世事人情的本质，反思和精进自己的言行。

9. As our experiences and insights grow, we are better able to see through the essence of human affairs and society, reflect on and improve our own words and actions.

10. 希腊学者认为同性之间的爱情才是真正属天的爱情，异性的婚姻制度不过是为了社会的建构。

10. Greek scholars believe that love between homosexuals is the truly divine love, while the institution of marriage between the sexes is merely for the construction of society.

11. 人生旅途不可能一帆风顺、四通八达，免不了磕磕绊绊。在危机和困难来临时，我们应该端正态度，不抱怨，不放弃，勇敢接受挑战。诚如《不抱怨的世界》书中所言，“凡是你所渴望的东西，你都有资格得到，快朝梦想前进吧。下面为大家精心整理了一些关于不抱怨 读后感 1000字，欢迎查阅。

11. Life's journey is not always smooth and straightforward; it is inevitable to encounter obstacles and setbacks. When crises and difficulties arise, we should adopt a positive attitude, not complain, not give up, and bravely accept challenges. As the book "The World Without Complaints" says, "For everything you desire, you are entitled to it, so move forward towards your dreams. Below, we have carefully compiled a 1000-word reflection on not complaining, welcome to read it.

12. 其实抱怨的最大受害者是自己。有的人自认为才华横溢，却得不到提升，他们怀疑环境不好，对工作总是抱怨不休，不认为主动完成工作是自己的责任，而将诉苦和抱怨视为理所当然;还有不少人自命清高、眼高手低，他们动辄感到自己的能力没有得到展示、领导对自己不重视、单位对自己不公平，因而在思想上产生严重的抵触情绪，聪明才智没有用于思考如何尽善尽美做好工作，而是整日抱怨，把大好的光阴和精力，在怠慢的蹉跎中白白浪费掉了。一个人一旦被抱怨束缚，不尽心尽力，应付工作，在任何单位都是自毁前程。没有人会因为喋喋不休的抱怨而获得奖励和提升，在10个失业者中至少有9个人抱怨原上级或同事的不是，绝少有人能够认识到，自己之所以失业是失职的后果。

12. In fact, the biggest victim of complaining is oneself. Some people think they are talented, but they fail to get promoted. They suspect that the environment is bad and they constantly complain about their work, not considering it their responsibility to actively complete tasks, and taking whining and complaining as a matter of course. Many others consider themselves to be noble and have high aspirations but low achievements. They often feel that their abilities are not being showcased, that their leaders do not value them, or that their units are not fair to them, leading to severe resistance in their minds. Their intelligence and wisdom are not used to think about how to do their work to the best of their ability, but they spend their days complaining, wasting their valuable time and energy in lazy idleness. Once a person is bound by complaints and does not put their heart and soul into their work, it is a self-destructive move for their career, no matter the organization. No one will be rewarded or promoted for endless complaining, and among ten jobless individuals, at least nine complain about their former supervisors or colleagues. Very few people realize that their unemployment is the consequence of neglecting their duties.

13. 没有人真心希望你过得好，至少不希望你过得比他好。期待于人，得到的往往是失落和悲伤。

13. No one truly wishes you to live well, at least not better than them. Expectations from others often lead to disappointment and sadness.

14. 现在每当我遇到困难和难题时，我已经学会用平和的心态冷静去面对，学会了抽丝剥茧般的去梳理、去分析，学会了透过繁杂的现象去看事物的本质。每当工作不顺心时，我会走到室外，通过深呼吸来放心心情;每当孩子不听话时，我会以孩子的角度去看问题。很多事情换个心情，换个角度，都能有新的发展。

14. Now, whenever I encounter difficulties and challenges, I have learned to face them with a calm and peaceful attitude, I have learned to unravel and analyze things like peeling silk, and I have learned to look through the complex phenomena to see the essence of things. Whenever I am not satisfied with my work, I will go outside and use deep breathing to relax my mind; whenever my child is disobedient, I will look at the problem from the child's perspective. Many things can have new developments when approached with a different mood or from a different angle.

15. 今年暑假翻看了美国作家威尔鲍温的《不抱怨的世界》，在细读了以后，真正理会了其中的道理。也许有人会说，不抱怨如何让人发泄，长期不抱怨会不会得病。其实不抱怨是人生的一种境界，是一种放下挫折和不满去寻找和追求新目标的一种衔接方式。真正的做到不抱怨，再加上努力和拼搏，你的事业会更加成功，你的人生会更加美好。

15. This summer, I reread "The Secret" by American writer Wayne Dyer. After carefully reading it, I truly understood the wisdom within. Some people might say, how can not complaining allow one to vent, and wouldn't not complaining for a long time lead to illness? In fact, not complaining is a level of life, a way to bridge between letting go of setbacks and dissatisfaction to seek and pursue new goals. To truly practice not complaining, coupled with hard work and perseverance, your career will be more successful, and your life will be more beautiful.

16. 放下期待，不指望任何人帮助自己，要靠自己的努力闯出一片天地。

16. Let go of expectations, don't rely on anyone's help, and strive to carve out a piece of the world through your own efforts.

17. 每个人的人生机遇不同，遇到困难一味怨天尤人不是解决问题的 方法 ，抱怨的人看谁都不顺眼，抱怨的人走到哪里都像是地狱，人肯定是不能过这种生活的，所以改变自己是必须的。

17. Everyone has different life opportunities, and complaining about fate and others when faced with difficulties is not a solution to the problem. Complainers find fault with everyone they meet, and wherever they go, it seems like hell. It is definitely not a life that one should lead, so changing oneself is necessary.

18. 如果你选择了在某个单位工作，就应该做到在其位、尽其责、谋其政，全身心地投入到具体工作中去，坚持对你所承担的事情竭尽全力、主动负责。这样你会得到极大的锻炼和成长，当你真正有了责任感，有了全面的工作能力，相信你一定会得到发展。

18. If you have chosen to work in a certain unit, you should be responsible for the position you hold, strive for its development, and wholeheartedly immerse yourself in the specific work. Persist in giving your all and taking the initiative in what you undertake. In this way, you will receive great training and growth. When you truly have a sense of responsibility and comprehensive work capabilities, believe that you will definitely achieve development.

19. 作家周岭说：

19. Writer Zhou Ling said:

20. 《百年孤独》中说：“人生的实质，就是一个人活着，不要对他人心存太多期待。”

20. As said in "One Hundred Years of Solitude": "The essence of life is to live, not to have too many expectations of others."

21. 《不抱怨的世界》中的手环是一种心理暗示，只有我们面对凡事都有一个平和的心态、宽广的心胸，拥有一个积极乐观的人生态度，那困难将不是困难，任何问题都能引刃而解。刚开始，不抱怨会比较难，但是没关系，一起为之努力，一定会有收获的。

21. The bracelet in "The World Without Complaints" is a form of psychological suggestion. Only when we face everything with a peaceful attitude, a broad mind, and a positive, optimistic outlook on life, will difficulties not be considered as such, and any problem will be easily resolved. At first, not complaining may be difficult, but that's fine. Let's work together towards it, and we will definitely reap the rewards.

22. 不抱怨，抱怨是自讨苦吃。

22. Don't complain, as complaining is asking for trouble.

23. 祥林嫂很苦，她的倾诉只换得别人的嫌弃。单四嫂子很苦，但别人的态度是麻木不仁和冷漠如冰。

23. Xiang Linbao is very suffering, and her confessions only earn others' disdain. Shan Si-bao is also very suffering, but people's attitude towards her is numb and as cold as ice.

24. 牢骚太盛，抱怨太多，会像毒药一样腐蚀身体，还会局促自己的脚步，裹步不前，一蹶不振。

24. Excessive complaining and grumbling are like poison that corrupts the body, and they also hinder one's progress, making it difficult to move forward and easily leading to a state of despair.

25. 如果一味抱怨，不仅让自己陷入消极情绪的伤害之中，还能让负能量充斥自己的生命，一生难有作为。

25. If one keeps complaining, not only does it subject oneself to the harm of negative emotions, but it also allows negative energy to permeate one's life, making it difficult to achieve anything substantial throughout one's lifetime.

26. 努力经营好自己，能得到助力，是惊喜。得不到，也不足为奇。

26. Striving to manage oneself well can bring unexpected support. Not receiving it is also not surprising.

27. 天下本无事，庸人自扰之。有些人满身负能量，凡事从别人身上找原因，怨天尤人，伤春悲秋，搅得自己不得安宁。

27. In the world, there is no real trouble, but the foolish people cause trouble for themselves. Some people are full of negative energy, always finding reasons in others, complaining about fate, feeling melancholic about spring and autumn, and disturbing their own peace of mind.

28. 在工作中，我们更应该放弃抱怨。我们常常会抱怨工作环境不好，同事之间不够和谐，工资不高等等，但当我们放弃抱怨，心怀感恩，用一颗宽容的心投入工作时，你会发现你所期待的一切又已“水到渠成”。过多的抱怨不仅不能解决问题，只能让你的心情更加不好。学会不抱怨之后,心情会比较开朗,也会有能量去面对生活中的各种难题。

28. In our work, we should give up complaining more. We often complain about the bad work environment, the lack of harmony among colleagues, low wages, and so on, but when we give up complaining, maintain a grateful heart, and work with a宽容 attitude, we will find that everything we look forward to has already "come to fruition" in this way. Excessive complaining not only cannot solve the problem but can only make your mood worse. After learning not to complain, you will have a more cheerful mood and also have the energy to face various difficulties in life.

29. ‘执著你的追求，你将获得成功’。在这点上，我做得还好吧。在 毕业 后我感觉我的身体越来越差了，也许是多方面的因素吧。当然我也没有去抱怨自己的病，只是当时下了一个决心——回家，相信有了好的身体一定能找到好的工作。就这样我在家呆了一年。当然这个决定也不是凭空敢下的，而是有备而做出的。我在之前查了大量的资料，最终综合总结出来的一种药方。在那一年里我确实出现了好些痛苦的症状，我当时感觉我回不来了。期间我也记不清自己有过多少次清晨起来全身酸痛，迈着沉重的步伐慢慢移动着。还有可能是因为药的副作用吧。我有一次清晨感觉头晕直吐，让我卧床一整天，还是自制的豆浆吸附毒素，才好起来的。不管有多困难，有多苦，我都坚持走了下来。在家期间也发生过很多事，我都控制自己的情绪，‘不管别人说什么做什么，永远做自己认为对的打算’。就这样功夫不负有心人，最终我健康而且也找到了自己现阶段感觉还好的工作吧。所以不要抱怨，因为抱怨也是枉然，不管你怎样对待，它依然存在着。要积极主动地去寻找解决问题的方法。生活就这样，既然活着就一定要好好地活着，永不放弃。

29. "Be firm in your pursuit, and you will achieve success." On this point, I think I have done relatively well. After graduation, I felt that my health was deteriorating, perhaps due to various factors. Of course, I didn't complain about my illness either; I just made a firm decision at the time — to go home, believing that with good health, I would definitely find a good job. So I stayed at home for a year. Of course, this decision was not made on a whim, but rather with preparation. I had researched a lot of information before, and eventually came up with a formula after a comprehensive summary. During that year, I really experienced many painful symptoms, and I felt at the time that I couldn't come back. During this period, I also couldn't remember how many times I woke up in the morning with my whole body aching, moving slowly with heavy steps. It might also be due to the side effects of the medicine. Once, I felt dizzy and vomited in the morning, which made me lie in bed for a whole day. It was only after I drank homemade soy milk to absorb the toxins that I felt better. No matter how difficult or how bitter it was, I persisted through it all. There were also many things that happened at home during that time, and I controlled my emotions, "No matter what others say or do, always make plans that you think are right." In the end, as the saying goes, effort is not in vain, and I became healthy and also found a job that I felt was good for my current stage. So don't complain, because complaining is futile; no matter how you treat it, it will still exist. You should actively seek solutions to problems. Life is like that; since you are alive, you must live well and never give up.

30. 一个人最顶级的清醒，是不抱怨，不诉苦，不期待，走出情绪内耗，建构一颗强大的心灵。

30. The highest level of clarity for a person is not to complain, not to complain, not to expect, to step out of emotional consumption, and to build a strong and resilient mind.

31. 说明一点 这是帮一个朋友写的 她们单位要写这个读后感，我在5月3号答应的所有就帮写咯 乱写一通呵呵

31. Just to clarify, this is something I've written for a friend. Her unit requires them to write this reading reflection, and since I agreed to help on May 3rd, I've written it for her. It's a bit of a mess, but oh well.

32. ‘付出不一定有回报，但也只有付出它才会有回报’。别指望别人会在你最需要的时候来帮你，因为你们彼此谁也不是谁的谁，该自己面对的一定要勇敢面对!没有人有义务对你好，很多关系都是相互的，只要有一方的退出，那么这种关系也将变得不乎存在。所以好好做人，好好做事，认真对待，相信一切都会好起来的。

32. "Not all effort guarantees a return, but only through effort can there be a return." Don't expect others to come to your aid when you most need it, because neither of you is anyone's savior; you must bravely face what is yours to face! No one owes you goodness, and many relationships are reciprocal; with the withdrawal of one party, such a relationship will no longer exist. So, be a good person, do good deeds, take it seriously, and believe that everything will turn out for the best.

33. 人生哪能多如意，万事只求半称心。遇到挫折，委屈，沮丧，失落，在所难免，但我们要以积极的心态面对，才能解决问题，战胜困难，改善自己的处境。

33. Life can't always be as one wishes, and it's enough to have half of our desires fulfilled. Encountering setbacks, grievances, despair, and loss is inevitable, but we must face them with a positive attitude in order to solve problems, overcome difficulties, and improve our own situation.

34. 这个世界上，除了父母家人，没有人真正关心你。你的诉苦，一部分人不屑一顾，另一部分人幸灾乐祸，最后一部分人爱莫能助。

34. In this world, aside from your parents and family, no one truly cares about you. Your complaints are met with disdain by some, schadenfreude by others, and helplessness by the last.

35. 读完这本书后，让我进一步认识到哲学的重要性和必要性，这本书的作者威尔。鲍温是一名虔诚的，信仰的是上帝，是唯心主义。而我们信仰的是马克思辩证唯物主义，应该用辩证的唯物的观点看待问题。积极的心态是成功的必要条件，而不是充分条件，一个人要想成功，除了必须拥有良好的心态之外，还需要诸如机遇、努力、人际关系等因素。

35. After reading this book, I have further realized the importance and necessity of philosophy. The author of this book, Will Bowen, is a devout person who believes in God and is a transcendentalist. While we believe in Marxist dialectical materialism and should view issues from a dialectical materialist perspective. A positive mindset is a necessary but not sufficient condition for success. To achieve success, one not only needs to have a good mindset but also requires factors such as opportunities, hard work, and interpersonal relationships.

36. 抱怨是人们宣泄情绪、缓解压力的良好途径，所以我认为抱怨并不可怕。我们可以偶尔抱怨只是不能惯于抱怨，更加不能将抱怨看成是解决问题的答案。

36. Complaining is a good way for people to vent their emotions and relieve stress, so I think complaining is not something to be feared. We can complain occasionally, but we should not get accustomed to it, and even less should we view complaining as the solution to problems.

37. “楼下一个男人病得要死，那间壁的一家唱着留声机；对面是弄孩子。

37. "A man downstairs is dying of illness, and the family next door is playing a gramophone; across the alley, they are playing with children."

38. 抱怨,不能改变另一个人来满足自己的期望。如果抱怨成了习惯，就像搬起石头砸自己的脚，于人无益，于己无利，生活就成了牢笼一般，处处不顺，处处不满。反之，则会轻松愉快的投入到生活和工作中去。我们生活、工作中随时都会有不尽人意的地方，而且抱怨之声也随处可闻。读后感在生活中随时抱怨，遇事总是以消极的心态处理，这样我们的生活就毫不意义，更无快乐可言，生活则会越过越不尽人意;在工作中抱怨，不仅会影响到我们的工作效率，更会潜移默化的影响到同事的情绪及与同事间的融洽关系。因此，任何一件事，我们不去争取怎么知道自己做不到，我们只有抓住机会才有可能成功，如果让机会跑了成功的机率只能为零。

38. Complaining cannot change another person to meet your expectations. If complaining becomes a habit, it is like lifting a stone to drop it on your own feet, which is detrimental to others and yourself, turning life into a cage, full of frustrations and dissatisfaction at every turn. Conversely, one can easily and joyfully immerse oneself in life and work. In our lives and work, there will always be things that are not up to our expectations, and complaints can be heard everywhere. After reading this, I feel that if we complain all the time in life and always approach problems with a negative mindset, our lives become meaningless and devoid of happiness; life will become increasingly unsatisfactory. Complaining at work not only affects our work efficiency but also subtly influences our colleagues' emotions and the harmonious relationships among us. Therefore, for any matter, how can we know that we cannot achieve it if we do not strive for it? We can only have a chance of success by seizing opportunities. If we let opportunities slip away, the probability of success will be zero.

39. 一个单位、一个企业、一个领导，他们都会重视人才，选拔人才。每个人无论职位高低，都应当把自己的聪明才智在工作中充分展现出来。当你通过勤奋努力取得了成绩、做出了贡献的时候，也就是你受到肯定和重用、体现个人价值、享受工作快乐的时候。

39. A unit, a company, and a leader, they all value talents and select talents. Every person, regardless of their position, should fully demonstrate their intelligence and wisdom in their work. It is when you achieve success and make contributions through hard work and diligence that you will be recognized and highly valued, reflect your personal value, and enjoy the joy of work.

40. 靠山山会倒，靠人人会跑，靠自己，才是一个人最硬的底气，最好的归宿。

40. The mountain you rely on may collapse, and the person you rely on may run away. Relying on oneself is the hardest confidence and the best destination for a person.

41. 人类的悲欢并不相通，我只觉得他们吵闹。”

41. The joys and sorrows of humans are not shared; I only feel that they are noisy.

42. 放下抱怨，以乐观心看世界，以积极心看问题，以豁达心看人生，那么我们的人生将会阳光明媚，春暖花开。

42. Let go of complaints, view the world with an optimistic heart, see problems with a positive mindset, and look at life with an open heart. Then our lives will be bright and sunny, with spring warmth and blossoming flowers.

43. 当我在看到这个书名的时候，我就很疑惑，现实生活中可能会存在不抱怨的事情吗于是我耐着性子看完了全书。书中很多细节方面都来源于我们现实生活，例如工作不顺利，抱怨一下;生活不顺心，抱怨一下;经常性的抱怨使我们变得容易暴躁，容易缺乏耐心。当然，我们都是普通人，不能像圣人般的心态平和，我们将抱怨作为了一种对生活、工作不满的发泄途径。对于我们来说，重要的是在抱怨之后，我们是继续抱怨，继续发泄不满呢，还是转变心态，从抱怨中走出来。

43. When I first saw the title of this book, I was quite puzzled—can there really be anything in real life without complaints? So I bore with patience and finished reading the entire book. Many of the details in the book are derived from our real-life situations, such as when work doesn't go smoothly, we complain; when life doesn't turn out as we wish, we complain; and our constant complaining makes us prone to impatience and irritability. Of course, we are all ordinary people, and we can't maintain the serene mindset of sages. We use complaints as a vent for our dissatisfaction with life and work. For us, what's important is whether we continue to complain and vent our dissatisfaction after the complaints, or whether we change our mindset and get out of the cycle of complaining.

44. ‘把什么看得太重，就得在什么地方付出代价’。抱怨就是把自己的观点和注意力放在自己都不想要的东西上，谈论负面出错的事。其实把注意力放在什么上头，那个东西就会扩大。抱怨的潜在目的是获取别人的关注和同情以逃避现实中不敢面对的事情。通过抱怨获得同情和帮助得不偿失，因为得到的微乎其微，失去的却是最宝贵的信心，他人对自己的信心，自己对自己的信心。抱怨就是把注意力放在不该放的事上说闲话。不但于事无补不能解决实际问题、浪费我们的时间精力、还会招引来更多的麻烦与不顺利。如果我们集中精力于我们自己的能力能够应对和处理的事上，不在别人的事和上帝都管不了的事上浪费时间、精力，我们的进步一定突飞猛进，我们的面貌一定日新月异，我们的生活一定幸福美满，这不就是我们想追求的吗

44. "If you overvalue something, you will have to pay the price for it." Complaining is about placing one's own views and attention on things that one does not want, talking about negative and problematic things. In fact, where you place your attention, that thing will expand. The underlying purpose of complaining is to gain others' attention and sympathy to avoid facing things that one is afraid to confront in reality. Gaining sympathy and help through complaining is not worth it, because the gain is minimal, while the loss is the most precious confidence, the confidence others have in you, and the confidence you have in yourself. Complaining is to talk idly about things that should not be focused on. It does not help at all, cannot solve practical problems, wastes our time and energy, and will also attract more trouble and misfortunes. If we concentrate our efforts on things that we are capable of dealing with, and do not waste time and energy on others' matters and things that even God cannot control, our progress will be rapid, our appearance will change day by day, and our lives will be happy and fulfilling. Isn't that what we want to pursue?

45. 建构一个笃定和强大的内心世界，风雨不惊，万事不扰，从容做好自己。

45. Construct a steadfast and powerful inner world, unshaken by storms and undisturbed by all things, and calmly do yourself well.

46. 人生在世，如鱼饮水，冷暖自知。没有谁会对你的痛苦感同身受，你的诉苦，只会被人看做矫情。

46. In life, like a fish drinking water, one knows the warmth and coldness oneself. No one can truly empathize with your pain, and your complaints will only be seen as pretentious.

47. 人的一生其实很短暂，什么是幸福，我觉得幸福就是一种心态。财富上的追求是无止境的，物质的追求也永无止境的。所以我们要在学会知足，不要一味在物质、名利上进行盲目攀比，不要为一些小事同同事、家人而斤斤计较。

47. In fact, a person's life is quite short. What is happiness, I think happiness is a state of mind. The pursuit of wealth is endless, and the pursuit of material things is also endless. Therefore, we should learn to be content, not blindly compare ourselves in terms of material possessions and fame and fortune, and not to be overly concerned about trivial matters with colleagues and family members.

48. 鲁迅先生在《而已集》写下这么一段话：

48. Mr. Lu Xun wrote the following passage in his book "Just So":

49. 毛泽东有诗：“牢骚太盛防肠断，风物长宜放眼量。”

49. Mao Zedong had a poem: "If one is too much in complaint, one must guard against breaking one's intestines; when appreciating landscapes, one should have a broad view."

50. 有关不抱怨读后感1000字相关 文章 ：

50. Related to the After-Reading Reflection of "The Power of Not Complaining" - Article: