在纷繁复杂的生活节奏中，我们常常被焦虑和压力所困扰。如今，让我们开启一段“探索舒心生活：摒弃焦虑，释放负担，漫淡计较”的旅程。在这里，我们将一同寻找心灵的宁静，寻找生活的美好，让每一天都充满阳光和温暖。

Amidst the complex pace of life, we are often troubled by anxiety and stress. Now, let us embark on a journey titled "Discovering a Comfortable Life: Letting Go of Anxiety, Releasing Burdens, and Not Giving a Dam about the Small Things." Here, we will together seek the tranquility of the soul, discover the beauty of life, and fill every day with sunshine and warmth.

1. 佛经上说，过去心不可得，现在心不可得，未来心不可得。

1. The Buddhist scriptures say, "The past mind is not to be obtained, the present mind is not to be obtained, and the future mind is not to be obtained."

2. 宁愿跑起来被拌倒无数次，也不愿规规矩矩走一辈子，就算跌倒也要豪迈的笑。

2. I would rather be tripped and fall repeatedly while running than walk properly all my life. Even if I fall, I want to laugh boldly.

3. 我们总以为，想要的幸福，是在光阴的对岸，其实，幸福就淹没在这流年的急景中，从未曾远离。

3. We always think that the happiness we desire is on the other side of time, but in fact, happiness is submerged in the fleeting scenes of these years, never having been far away.

4. 17放下你手的一切，接住这个满心满眼都是你的男孩子吧，我相信他一定能做好的。早安

4. 17 Put down everything in your hands and embrace this boy who is filled with you in his heart and eyes. I believe he will do well. Good morning.

5. 但无需过度强调自己的面子问题。例如，如果在约会中，对方责备了你一些小事，你不需要过度强调自己的不对，以示你的弱点或者哄对方高兴。相反，可以倾听对方说话，表达自己的看法，并寻找解决方案。

5. However, it is not necessary to overemphasize your own issue of face. For example, if someone rebukes you for some minor matter during a date, you don't need to overemphasize your own wrongdoings to show your weaknesses or to please the other person. On the contrary, you can listen to what the other person has to say, express your own views, and seek a solution.

6. 12别让时间淡化了思念，别让距离扯断了牵连，别让流言蒙蔽了双眼，别让忙碌剥削了语言。相识相知是一种天意，不论缘深或缘浅，你我都应珍惜，请别忘了，无论开心或伤心，都有我愿意同你分享，不管相距多远，有你的地方，就有我的祝福！早安，朋友！

6. 12 Don't let time fade away the longing, don't let distance tear apart the connection, don't let rumors blind your eyes, and don't let busyness rob your words. Meeting and knowing each other is a matter of fate, whether the connection is deep or shallow, we both should cherish it. Please remember, whether happy or sad, there's someone willing to share with you. No matter how far apart we are, where there is you, there is my blessing! Good morning, friend!

7. 幻想在漫长的生活征途中顺水行舟的人，他的终点在下游。只有敢于扬起风帆，顶恶浪的勇士，才能争到上游。

7. Those who dream of drifting downstream in the long journey of life, their destination lies at the lower reaches. Only the brave souls who dare to hoist their sails and confront the fierce waves can strive for the upper reaches.

8. 任何时候都可以开始做自己想做的事，希望你不要用年龄和其他东西来束缚自己。年龄从来不是界限，除非你自己拿来为难自己。

8. You can start doing what you want to do at any time, I hope you don't tie yourself down with age and other things. Age is never a barrier, unless you use it to put yourself in a difficult situation.

9. 时间是一只藏在黑暗中的温柔的手，在你一出神一恍惚之间，物走星移。

9. Time is a gentle hand hidden in the darkness, slipping away as you lose yourself in a moment of daydream or distraction.

10. 不要总在乎别人做什么，多做一下自己的事情最重要；不要总在看人家的动态，就算你再累，人家也不理会；人生如月，月满则亏，凡事岂能尽人意，但求无愧于心。无愧我心，则恩同再造，那些得失又算不了甚么。

10. Don't always worry about what others are doing; doing more of your own things is the most important. Don't always keep an eye on others' activities; even if you are tired, they won't take notice. Life is like the moon; when it's full, it wanes. Not everything can go according to one's wishes, but one should seek to have no regrets in one's heart. If one has no regrets in one's heart, the gratitude is akin to being reborn. Those gains and losses are nothing to speak of.

11. 人生，没有永远的伤痛，再深的痛，伤口总会痊愈；人生，没有永远的爱情，没有结局的感情，总要结束；慢慢地，你不会再流泪；慢慢地，一切都过去了…人生，每过一段时间，都要将过去清零，让自己重新开始。不要让过去成为现在的包袱，轻装上阵才能走得更远。

11. Life has no permanent pain; even the deepest hurt will heal. Life has no eternal love; a relationship without an end must come to an end. Gradually, you will stop crying; gradually, everything will pass. Life requires us to reset and start anew with every passing period. Don't let the past become a burden for the present; only by being light on your feet can you travel further.

12. 曾以为，爱情是人生的全部;然而有一天我发现，那只是我浪废了最多光阴的一部分。曾经以为，爱上了，就不会寂寞;然而有一天我发现，寂寞还是爱上了我。曾以为，爱上了你，可以全身而退，却退得满是伤痕。

12. Once, I thought love was the whole of life; however, one day I realized that it was just a part of my life where I wasted the most time. Once, I thought that if I fell in love, I would no longer be lonely; but one day I found out that loneliness still loved me. Once, I thought that by loving you, I could withdraw completely, but I did so covered in scars.

13. 60早安，生活如此美好，要远离负能量和牢骚，把有限的时间用在美好的事物上，过得开心最重要！

13. 60 Good morning, life is so beautiful. Let's stay away from negative energy and complaints, spend our limited time on wonderful things, and the most important is to live happily!

14. 人生，总让人无语。笑的时候，不一定开心，也许是一种无奈;哭的时候，不一定流泪，也许是一种释放;痛的时候，不一定受伤，也许是一种心动。走过一段路，总想看到一道风景，因为已经刻骨铭心;想起一个人，总会流泪。

14. Life often leaves one speechless. When laughing, it's not necessarily happiness, it might be a sense of helplessness; when crying, it's not necessarily tears, it might be a form of release; when in pain, it's not necessarily an injury, it might be a kind of heart-throbbing feeling. After walking through a stretch of road, one always wants to see a beautiful scenery, because it has been deeply etched in the heart; when thinking of someone, tears often well up.

15. 纠缠，只会消耗自己的能量，浪费自己的时间和精力，甚至会伤害自己。

15. Clinging on will only consume one's own energy, waste one's own time and effort, and even harm oneself.

16. 无论何种心情，只要有人懂，就是最好的安慰。陪伴于无形，是心与心的对语；感动于无声，是魂与魂的聆听。一件事，就算再美好，一旦没有结果，就不要再纠缠，久了你会倦，会累；一个人，就算再留念，如果你抓不住，就要适时放手，久了你会神伤，会心碎。

16. No matter what mood you are in, as long as there is someone who understands, it is the best comfort. Accompanying in the invisible is a conversation between hearts; being moved in silence is the listening of souls. Even if something is beautiful, once it doesn't have a result, don't keep纠缠. If you do, you will get tired and weary. Even if you are attached to someone, if you can't hold onto them, you should let go at the right time. If you don't, you will be deeply hurt and your heart will be shattered.

17. 20曾经以为，我们分手了还可以做朋友。可是慢慢的，还是失去了联系。因为每每拿起电话，却发现，没有了再找你

17. 20 Once thought that even after breaking up, we could still be friends. But gradually, we lost contact. Because every time I picked up the phone, I found that there was no longer a reason to look for you.

18. 得到了，失去了，才知道自己真正需要的是什么，去尝试，受伤了，才知道自己真正得到了什么。你怕疼，可以退后，但不要让自己无路可退;你怕累，可以休息，但不要让自己停滞不前。人如逆水行舟，不进则退，我们需要勇气自信去闯开青春的道路，别怜悯，别伤感，一切都会过去，就像过去伤感的我们。

18. Only after gaining and losing can one truly understand what one truly needs. Only after trying and getting hurt can one truly understand what one has truly gained. If you fear pain, you can retreat, but don't let yourself have no way to retreat. If you fear fatigue, you can rest, but don't let yourself stagnate. Life is like rowing against the current; if you don't move forward, you will move backward. We need the courage and confidence to forge ahead on the path of youth. Don't pity, don't be melancholic; everything will pass, just like the melancholic us of the past.

19. 29谢谢自己，带着微笑接住了每一个挑战！早安！

19. 29 Thank yourself, and embrace every challenge with a smile! Good morning!

20. 39凡事，不要去抱怨，生活不可能每天阳光灿烂，但也不会阴雨连绵，只有积极乐观的心态才能撑起一脸明媚的笑颜。早安！

20. 39 In all things, do not complain. Life is not always sunny every day, but it will not be a continuous downpour either. Only a positive and optimistic attitude can support a bright and sunny smile. Good morning!

21. 38不管什么时候遇见你 那都是我的福气，早安，笨蛋！

21. 38 No matter when I meet you, it's always my fortune. Good morning, dummy!

22. 不计较，人生路上，将是艳阳高照，春暖花开，一片锦绣。

22. Not to grudge, on the journey of life, it will be bright sunshine, warm spring, and a beautiful tapestry.

23. 要灭苦，先破执。不固执于追求，不以坚强为手段拥有为目标，心才能没有牵挂，没有负担故无重，才能自由自在。

23. To extinguish suffering, one must first break attachment. Not to be stubborn in pursuit, not to use strength as a means to possess as a goal, the mind can then be without care, without burden, therefore, without weight, and only then can one be free and easy.

24. 37希望我跟你的名字能写在一起，不管是在婚礼的喜帖上，还是在葬礼的墓碑上。

24. 37 hopes that my name can be written together with yours, whether on the wedding invitation or on the tombstone at the funeral.

25. 不内耗自己，内心安乐，淡定从容，万事不扰，人生自然处处都是旖旎的风景。

25. Not wasting oneself internally, the mind is at peace, calm and composed; unaffected by external matters, life naturally becomes filled with picturesque scenery at every turn.

26. 两个相爱的人最初走在一起，对方为自己做一件很小的事情，我们也会很感动。后来，他要做很多的事情，我们才会感动。再后来，他要付出更多更多，我们才肯感动。在爱情里，一定要学会知足，因为能遇到对的人，已经不容易，他能对你好，就更应该珍惜。爱，由不得贪婪，是吗？

26. When two people in love first start walking together, if one does something very small for the other, we can be deeply touched. Later on, if he has to do many things, we will be touched. Even later, if he has to give more and more, we will only be willing to be touched. In love, one must learn to be content, because it's not easy to meet the right person. If he is good to you, you should cherish it even more. Love cannot tolerate greed, can it?

27. 其实了解一个人并不代表什么，人是会变的，今天他喜欢凤梨，明天他可以喜欢别的。

27. In fact, understanding someone doesn't mean much, because people change. Today he might like pineapple, but tomorrow he could like something else.

28. 经历过黑暗，才有对光明的渴望；经历过风雨，才懂得阳光的温暖；经历过沧桑，才拥有温柔的内心；经历人生最好的成长。

28. Having experienced darkness, one craves for light; having experienced storms, one understands the warmth of sunshine; having experienced vicissitudes, one possesses a gentle heart; and through life's experiences, one achieves the best growth.

29. 用心计较般般错，退步思量处处宽。

29. Overly meticulous in counting every little detail, one finds fault with everything; by stepping back and reflecting, one finds room for forgiveness everywhere.

30. 38缘分来得早或迟，都没有关系。遇见你，就是我最好的时光。

30. 38 Whether fate brings you together early or late, it doesn't matter. Meeting you is the best time in my life.

31. 58朋友，愿你好好工作，享受生活，莫把时光辜负，让喧嚣随风，让压力缓释，让疲惫散尽，微笑开始新的一天！

31. 58 Comrade, may you work diligently, enjoy life, do not waste your time, let the noise be carried away by the wind, let the pressure be relieved, let the fatigue dissipate, and start a new day with a smile!

32. 5不管世事多艰难，别忘了，看开点儿再温柔点儿，不要满身戾气，也不要紧皱眉头，生活都是在眉开眼笑的时候，一天天好起来的。

32. 5 No matter how tough the world may be, don't forget to stay open-minded and gentle. Don't carry anger or皱 your brows. Life gets better day by day when you smile and enjoy it.

33. 5你可以有一段糟糕的爱情，但不能放纵自己过一个烂透的人生。愿你阳光下像个孩子，风雨里像个大人。早安！

33.5 You can have a terrible love, but you cannot indulge in a life that is as rotten as that. May you be a child in the sunshine, and an adult in the rain and wind. Good morning!

34. 距离会让你遗忘那些人，但是关于他们的记忆却永远都会在那里。记忆是靠不住的，它经不起时光的腐蚀，到最后残留的那些一鳞半爪，充其量只是当初的一些斑驳碎片，最终一切都不复存在；人生短暂，经不起等待，再曼妙的美梦，醒来后亦不过是一枕黄粱。

34. Distance will make you forget those people, but the memories of them will always remain. Memories are unreliable; they cannot withstand the erosion of time. In the end, only the fragments that remain are at best just the blurred pieces of the past, and everything eventually ceases to exist. Life is short and cannot endure waiting; even the most enchanting dreams, upon waking, are nothing but a dream of a golden pillow.

35. 14青山不及你眉长，水清不似你目澈，跨过山水几场雨，我一生只一个你。

35. The green mountains are not as long as your eyebrows, the clear water is not as bright as your eyes. After crossing the mountains and rivers through several rainy seasons, I have only one you in my life.

36. 和一个斤斤计较的人在一起发现自己越来越不开心了,其实，纠结这些，在不知不觉中，你也变成了斤斤计较的人，如果你要是大度一点，对此视如不见，你还会纠结吗，你还会斤斤计较吗？！大千世界无奇不有，每个人的世界观、价值观都不同，我们生活在这个世界里，要和各种各样的人打交道，要融入这个社会，就应当坦然面对，顺其自然最好！

36. Being with a person who is overly meticulous about small matters, I find myself increasingly unhappy. In fact, by getting entangled in these matters, you have unknowingly become that meticulous person yourself. If you were to be more magnanimous and overlook these things, would you still be entangled? Would you still be meticulous?! The world is full of wonders, and everyone has their own worldview and values. Living in this world, we have to interact with all kinds of people and integrate into society. It is best to face it calmly and naturally!

37. 21轻轻道声早安，传去我无限关怀。静静等你回复，倾注我多少期盼。最美的一天，就从这短讯传递间开始。

37. With a gentle "Good morning," I send you my boundless care. I silently wait for your reply, pouring my many expectations into it. The most beautiful day begins with this brief message.

38. 1天气渐渐凉了，树叶渐渐黄了，夜晚渐渐长了，白天渐渐短了，衣服渐渐多了。要好好照顾自己，不要感冒流涕，没事发条信息，传递暖暖情谊，要是打个喷嚏，千万不要怀疑，那是我在想你！早安，朋友！天气多变，注意身体！

38.1 The weather is getting cooler, the leaves are turning yellow, the nights are getting longer, the days are getting shorter, and we are wearing more clothes. Take good care of yourself, don't catch a cold or have a runny nose. Send a message occasionally to convey warm feelings. And if you sneeze, don't ever doubt it; that's me thinking of you! Good morning, friends! The weather is changeable, so take care of your health!

39. 你发个嗯我还是继续回你，我发个嗯就再也没有回复，这就是爱和被爱的差别。

39. You send a "hm" and I either continue to reply or send you one back, but when I send a "hm", there's no response at all. This is the difference between loving and being loved.