1. 养成习惯，就是构建一种持续性的力量。

1. Cultivating a habit is to build a continuous force.

2. 戒除坏习惯，养成好习惯，我们才能形成持续的力量，涵养自己的生命，增益人生的价值。

2. By giving up bad habits and cultivating good ones, we can form a continuous source of strength, nurture our own life, and enhance the value of our existence.

3. 做好这三件事，你会成为更好的自己。

3. Do these three things, and you will become a better version of yourself.

4. 相信一切都是最好的安排，相信凡事都有美好的一面。永远积极乐观，始终心怀热爱。

4. Believe that everything is the best arrangement, and that there is a good side to everything. Always maintain a positive and optimistic attitude, and keep love in your heart.

5. 你只管努力，其他的上天自有安排。

5. Just keep striving, and the rest will be arranged by heaven.

6. 人虽然不完美，但人有智慧，能修身，能精进，能自我完善。

6. Although human beings are not perfect, they possess wisdom, can cultivate themselves, strive for improvement, and can perfect themselves.

7. 吉格斯说：“态度决定成败，无论情况好坏，都要抱着积极的态度，莫让沮丧取代热心。生命可以价值极高，也可以一无是处，随你怎么去选择。”

7. Giggs said, "Attitude determines success or failure. No matter how good or bad the situation is, one should maintain a positive attitude and not let despondency replace enthusiasm. Life can be of great value or utterly meaningless, it all depends on how you choose to live it."

8. 我们要学会沉淀自己，经营自己，提升自己，当你变得足够优秀的时候，所有的美好都会如期而至。

8. We need to learn to settle ourselves, to manage ourselves, and to improve ourselves. When you become sufficiently outstanding, all the good things will come as scheduled.

9. 管理形象，不是让自己花枝招展，楚楚动人，也不是用奢侈品装扮自己。而是不管在什么时候，都要衣着得体，落落大方，干净整洁，一丝不苟。

9. Manage your image; it's not about dressing up in a fancy way or being charming, nor is it about adorning yourself with luxury items. Instead, it's about being dressed appropriately, elegantly, cleanly, and meticulously at all times.

10. 有人锦衣玉食，花团锦簇，本来过着万人羡慕的神仙日子，而他却经常伤春悲秋，怨天尤人，郁郁寡欢。

10. Some people live in luxury, dressed in fine clothes and surrounded by beautiful things, leading a life that others envy like immortals. However, he often feels melancholic about spring and autumn,抱怨天命不公，怨声载道，郁郁寡欢.

11. 形象是一个人展现自己的名片。

11. An image is a person's business card for presenting themselves.

12. 人生一世，草生一秋。生是偶然，死是必然，尽其当然，顺其自然。

12. In one's lifetime, grass grows for a single autumn. Birth is accidental, death is inevitable; do what is right and follow nature.

13. 一个人的庸庸碌碌，或者失意潦倒，往往都是坏习惯不断消耗自己的结果。

13. A person's mediocrity or despondency is often the result of their bad habits continuously draining themselves.

14. 因为有熬夜的习惯，你每天精神萎靡垂头丧气。因为有拖延的习惯，总是把事情堆积起来无法解决。因为有说人坏话的习惯，你总是和团队离心离德同床异梦。

14. Because of the habit of staying up late, you are always spiritually exhausted and downcast every day. Because of the habit of procrastination, you always pile up tasks that cannot be resolved. Because of the habit of gossiping, you always drift apart from the team, dreaming separately in the same bed.

15. 内建品质管理。在“一个流”中更容易内建品质管理。因为每一位操作员都能适时监控品质，如果发现质量异常，就能立刻停止生产，解决后再继续生产。这样极大的避免了不良品流入下工序，也极大的避免了批量质量不良而产生浪费。

15. Built-in Quality Management. It is easier to integrate quality management within the "one flow" system. Since each operator can monitor quality in real-time, they can immediately stop production if any quality issues are detected, resolve the problem, and then continue production. This greatly reduces the risk of defective products entering the next production stage and significantly minimizes waste caused by batch quality issues.

16. 你有什么样的内心世界，现实世界就会给你显现出什么样的“相”，你的境遇也会随之改变。

16. The inner world you possess will manifest the corresponding "aspect" in the real world, and your circumstances will change accordingly.

17. 有的时候，我们千头万绪无从着手，或者精疲力竭一事无成，不是因为智慧和能力不足，而是我们的坏习惯作祟。

17. Sometimes, we are overwhelmed with too many things to start, or we are exhausted with nothing accomplished, not because of a lack of wisdom and ability, but due to our bad habits.

18. 当然只有行动才能带来成功。成功是需要一个清晰的目标，一个正确的方向，以及持之以恒的努力。清晰的目标确定自己想要的成功到底是什么，正确的方向确定自己走得路是正确的，不懈的努力确定自己一定能够取得成功。没有行动，怎么能到达成功的彼岸？再清晰的目标，在正确的方向，如果没有行动，那就只是空想，毫无意义。只有去采取坚定的行动，沿着正确的方向，不断的向着目标前进，你才会取得最终的胜利。如果想要成功，就去行动，只有动起来，你才是朝着成功在不断的靠近，也许没那么快就取得成功，但只要你还在行动，那么终有一天你一定会获得成功，因为你一直在为靠近它而不断努力着。望采纳。

18. Of course, only action can bring success. Success requires a clear goal, a correct direction, and persistent effort. A clear goal determines what kind of success you want to achieve, the correct direction ensures that the path you are taking is right, and relentless effort guarantees that you will surely succeed. Without action, how can you reach the shore of success? Even the clearest goals and the correct direction, without action, are merely daydreams, devoid of meaning. Only by taking resolute action, following the correct direction, and continually moving towards the goal, will you achieve ultimate victory. If you want to succeed, take action; only by being in motion are you continuously moving closer to success. Maybe it won't happen quickly, but as long as you keep taking action, you will definitely achieve success one day, because you have been continuously striving to get closer to it. Hope it is accepted.

19. 形象好的人，能给别人留下良好的印象，从而让人愿意亲近你，了解你，信任你。而形象邋遢的人，不仅反映出混乱不堪的生活态度，而且给人恶感，让人避而远之。

19. People with good images can leave a favorable impression on others, thereby making them willing to get close to you, understand you, and trust you. On the other hand, people with disheveled appearances not only reflect a chaotic attitude towards life but also evoke a negative feeling in others, causing them to avoid you.

20. 人生就是一个遇到事情，解决事情的过程。

20. Life is a process of encountering things and solving problems.

21. 佛家说：“相由心生，境随心转。”

21. The Buddhist teachings say, "The appearance comes from the mind; the environment changes with the mind."

22. 当你精致了，大方了，干净了，就会有一种高贵的气质，和独特的风采，同时也能给人一种严谨和认真的态度，让人更加愿意接受你。

22. When you become refined, generous, and clean, you will exude a noble demeanor and a unique charm. At the same time, you will also convey a sense of seriousness and diligence, making people more willing to accept you.

23. 改善安全性。很明显，用“一个流"能很好的减少搬运量。而批量作业用到的行车、叉车、拖车将有更高安全的风险。

23. Improve safety. It is evident that using "one flow" can greatly reduce the amount of handling. However, the forklifts, forklift trucks, and trailers used in batch operations will carry a higher risk of safety.

24. 调整心态，就是随时给生命注入价值感和幸福感。

24. Adjusting one's mindset is about constantly infusing life with a sense of value and happiness.

25. 有什么样的心态，就有什么样的人生。

25. What kind of mindset you have, that's the kind of life you'll have.

26. 创造真正的灵活弹性。“一个流”能极大的缩短生产前置期。在满足客户需求方面，制造的柔性很高，调整起来也非常方便。

26. Create real flexibility and resilience. "One flow" can greatly shorten the production lead time. In terms of meeting customer needs, the flexibility of manufacturing is high, and adjustments can be made very conveniently.

27. 人变优秀了，生命的能量提升了，破局的能力增强了，才能实现期待的美好。

27. When a person becomes outstanding, their life energy is enhanced, their ability to break through is strengthened, and then they can realize the beautiful expectations.

28. 创造更高的生产力。在“一个流”的情形下，我们很容易看到不能创造价值的工作，比如搬运、等待、库存等。丰田的供货系统调整后，就实现了劳动生产力至少提高一倍。

28. Create higher productivity. In the case of "one-piece flow," it is easy to see the work that does not create value, such as handling, waiting, inventory, etc. After the adjustment of Toyota's supply system, labor productivity was at least doubled.

29. 腾出更多厂房空间。“一个流”极大的减少了库存，包含成品库存、半成品库存、原材料库存、辅料和备件库存等，让整个厂房空间利用率更高，且腾出了更大的空间。这一点上我有很深的感触，考虑从英国转移近乎一倍的设备到中国，最近我们在从新做布局规划，经过几番优化，最后的布局结果是增加一倍的设备，反而多出来近一个车间的面积（约占整个厂房的25%）。

29. Allocate more factory space. "One Flow" has greatly reduced inventory, including finished product inventory, semi-finished product inventory, raw material inventory, auxiliary material and spare parts inventory, etc., making the utilization rate of the entire factory space higher and freeing up more space. I have a deep impression about this. Considering transferring nearly twice the amount of equipment from the UK to China, we have recently been doing a new layout planning. After several rounds of optimization, the final layout resulted in doubling the equipment, but also freed up nearly an area of a workshop (accounting for about 25% of the entire factory).

30. 管理形象，就是管理自己的生活态度。

30. Managing the image is about managing one's attitude towards life.

31. 有人穷困潦倒，无依无靠，一直处在人生的低谷之中，却心向阳光，快快乐乐，每天都洋溢着幸福的笑容。

31. Some are destitute and without support, always at the lowest point in life, yet they face the sun with a cheerful heart, full of happiness, and their faces are radiating with smiles of joy every day.

32. 摆脱琐事、烂事，做好关键的事，你会越来越优秀。

32. By letting go of trivial and unworthy matters, and focusing on doing what's critical, you will become increasingly outstanding.