心怀责任，拥抱幸福人生。在这纷繁复杂的世界里，我们每个人都在追寻属于自己的那份安宁与快乐。让我们携手同行，共同书写这段美好的人生旅程。

With a sense of responsibility, embrace a happy life. In this complex world, each of us is seeking our own piece of peace and happiness. Let's join hands and embark on this beautiful journey of life together.

1. 不久，苏东坡收到佛印回信，拆开一看，怒气横生。原来回信只有两个大字：放屁。

1. Soon, Su Dongpo received a reply from Foyin, and upon opening it, he was extremely angry. The reply consisted of only two characters: "Shit."

2. 9愿你从此以后不再蹉跎，不再为一点小事伤心动怒，也不再为一些小人愤愤不平。不管遇到了什么烦心事，都不要为难自己，该吃吃，该睡睡。一定要打扮得漂漂亮亮，从容自若面对生活。

2. 9 May you from now on no longer waste your time, no longer be hurt or angry over trivial matters, and no longer be indignant about the actions of卑鄙小人. No matter what烦心事 you encounter, do not put yourself in a difficult situation. Eat when you're hungry, sleep when you're tired. Always dress beautifully and face life with composure.

3. “不要对任何人有所期待，不要依附于任何人，不要给任何人加滤镜立人设，你所看到的只是你想看到的。”

3. "Don't have expectations for anyone, don't depend on anyone, and don't impose filters or set up personas for anyone. What you see is only what you want to see."

4. 12这个世界，看似周遭嘈杂，各色人等，泥沙俱下，本质上，还是你一个人的世界。你若澄澈，世界就干净；你若简单，世界就难以复杂。你不去苟且，世界就没有暧昧。你没有半推半就，世界就不会为你半黑半白。

4. In this world, although it appears noisy and chaotic with a mix of people and things, essentially, it is still your own world. If you are clear-minded, the world becomes clean; if you are simple, the world becomes difficult to complicate. If you do not compromise, the world will not be ambiguous. If you do not half-ass things, the world will not half-darken or half-lighten for you.

5. 7不可能的事，别想；不可能的人，别等。明知道不会有任何结果，还泥足深陷，就是你活该。

5. Don't think about the impossible, and don't wait for the impossible person. If you know there will be no result, yet you still delve deeply into it, that is exactly what you deserve.

6. 人生不过一场戏，是非成败总成空。你所追求的一切，坚持的一切，耿耿于怀的一切，最后都是火葬场上的青烟，随风飘舞，点点吹散。

6. Life is but a stage, and right or wrong, success or failure, all end in emptiness. Everything you pursue, everything you persevere in, everything that haunts you, in the end, are the wisps of smoke at the crematorium, fluttering in the wind, dispersed one by one.

7. 8一段不被接受的爱情，需要的不是伤心，而是时间，一段可以用来遗忘的时间。一颗被深深伤了的心，需要的不是同情，而是明白。

7.8 An unaccepted love requires not sadness, but time—a period that can be used for forgetting. A deeply hurt heart needs not sympathy, but understanding.

8. 6人生不易，生活很难，家家都有难念的经，人人都有辛酸的泪，没人知道，痛苦会在哪个时段出现，也没人清楚，烦恼会在哪个地方出现。我们能做的，就是做好自己，珍惜拥有。

8. Life is not easy for six people, life is hard, every family has difficult scriptures to recite, and everyone has bitter tears. No one knows when pain will appear, and no one is clear about where trouble will arise. What we can do is to do our best, cherish what we have.

9. 一个人往往容易高估自己，觉得自己的能力，才华，本事高于众人，于是产生傲慢与偏见，对自己缺乏清醒的认识。而实际上，在别人眼里，自己不过是一个笑话。

9. People often tend to overestimate themselves, thinking that their abilities, talents, and skills are superior to those of others, and thus develop arrogance and prejudice, lacking a clear understanding of themselves. In reality, in others' eyes, they are nothing but a joke.

10. 5这世界根本没有绝对的公平，车走车路，马走马路，凭真本事是竞争的砝码，长袖善舞，懂得敷衍，也是竞争的手段，无可厚非，就看你要什么，坚守什么。

10. 5 There is no absolute fairness in this world. Cars follow their own path, and horses follow theirs. Real abilities are the weight on the scale of competition. Being adept at dancing with long sleeves and knowing how to flatter are also means of competition, and there is nothing wrong with that. It depends on what you want and what you hold onto.

11. 22该来的都会来，该走的全会走，别抗拒，别挽留，别贪恋，别不舍，别担心。学着看淡一些事情，才是对自己最好的保护。

11. 22 What is to come will come, and what is to go will all go. Don't resist, don't cling, don't be greedy, don't hold on, don't worry. Learning to take things lightly is the best protection for yourself.

12. “没有走不通的路,只有想不通的人。花开必有花落,云聚必有云散。痛过了,增一份从容,傻过了,增一分智慧,哭过了,增一分沉静,笑过了,增一分豁达。心无杂念,慈悲为怀,走过了,就过了。眼光放远了,心路就宽了。”

12. "There are no roads that cannot be traversed, only people who cannot think of a way. Flowers will bloom and fall, clouds will gather and disperse. After suffering, add a bit of composure, after being foolish, add a bit of wisdom, after crying, add a bit of calmness, after laughing, add a bit of generosity. With a mind free of distractions, and compassion at heart, once you've gone through it, it's over. Broaden your perspective, and your path of the heart will become wider."

13. 在小品《借钱》中，潘长江饰演的主角待人周到，人缘极好，他相信，凭着自己的人缘，没有什么困难是不能克服的。

13. In the short play "Borrowing Money", Pan Changjiang plays the leading character who is considerate to others and has excellent people skills. He believes that, relying on his good people skills, there is no difficulty that cannot be overcome.

14. 生命的归宿是虚无，人生的终极是消亡。人活着不过是一种体验，一种感受，一个过程，不要太较真，不必太计较。

14. The destiny of life is nothingness, and the ultimate of life is extinction. Living is just an experience, a feeling, and a process; do not take it too seriously, and do not be too concerned about it.

15. 世界是自己的，与他人无关。凡事靠自己，自力更生，自强不息，自我成全。永远不要指望任何人，不要期待任何惊喜的发生，不要依靠别人的力量。

15. The world is one's own, having nothing to do with others. Depend on oneself in all things, be self-reliant, strive for self-improvement, and achieve self-perfection. Never rely on anyone, don't expect any surprises to happen, and don't depend on the strength of others.

16. 八风吹不动，端坐紫金莲。”

16. The eight winds cannot budge him, as he sits calmly on the Purple Golden Lotus.

17. 一念拘执，就是在痛苦里打转，不得解脱。而一念放下，万般自在，惬意洒脱。

17. Clinging to a thought is to twist and turn in pain, unable to be released. But when one lets go of a thought, all becomes free and relaxed, carefree and unburdened.

18. 10每个年龄，都有每个年龄相匹配的烦恼，无一例外。每个年龄的烦恼，都会在那个年龄的地方，安静地等着你，从不缺席。

18. For each age, there is a corresponding烦恼 that matches it, without exception. Each age's烦恼 will quietly wait for you at that age, never missing out.

19. 24人生就那么几十年，走好自己的路就要有自己的思考，有坚定的意志，坚持自己的信念，坚持自己的追求，不能放松对自己的要求，更不能糊里糊涂地度过自己的人生。人生不能虚度，自己要对得起自己。

19. Life is just a few decades for a person. To walk your own path, you must have your own thoughts, a firm will, adhere to your beliefs, persist in your pursuits, and never relax your demands on yourself. You cannot muddle through your life in confusion. Life cannot be wasted, and you must live up to yourself.

20. 20选择和什么样的人交往是一件非常重要的事情，他们会潜移默化地影响着你对生活的态度，以及看世界的角度。

20. Choosing who to associate with is an extremely important matter, as they subtly influence your attitude towards life and your perspective on the world.

21. 接受自己的平凡，接受世界对待普通人的样子。你所有的不甘，不服，不忿，到头来，只会戕害自己。

21. Accept your own ordinariness and accept the way the world treats ordinary people. All your discontent,不服, resentment will ultimately only harm yourself.

22. 4一辈子不长不短，要做自己喜欢的事，不要再对谁满怀期待，爱情算个屁，发财最要紧。

22. 4 Life is not too long or too short; do what you like. Don't expect too much from anyone. Love is nothing, getting rich is the most important.

23. 世界有它自己的运行法则，不会按照我们的期待发展。当我们过得不好，坎坷不顺，不要怨天尤人，抱怨世界，埋汰命运。调整好自己的心态，积极乐观地看待当下的生活，相信一切都是最好的安排。

23. The world has its own set of rules for operation and will not develop according to our expectations. When things are not going well, and we encounter difficulties and setbacks, do not blame heaven or others, complain about the world, or criticize fate. Adjust your own mindset, positively and optimistically view the current life, and believe that everything is the best arrangement.

24. 人情冷暖，世态炎凉。其他人的任何期待，换来的大多是失望和悲凉。放下对别人的执念，只指望自己，我们才能活得有底气。

24. The coldness and warmth of human relationships, the changing nature of the world. Any expectations from others usually bring mostly disappointment and melancholy. Only by letting go of our attachments to others and relying solely on ourselves can we live with confidence.

25. 生命是一条孤独的河流，自己才是自己生命的摆渡人。

25. Life is an isolated river, and one is the only ferryman of their own life.

26. 13人就这么一辈子，要想活得轻松，活得洒脱，你就该记住该记住的，忘记该忘记的。改变能改变的，接受不能改变的。

26. Thirteen people live their entire lives like this. If you want to live carefree and at ease, remember what you should remember and forget what you should forget. Change what you can change, and accept what you cannot change.

27. 16未来不迎，过往不恋，当下的每一瞬间，就是生命的唯一瞬间，活好当下，就活好了一生。

27. Do not anticipate the future, do not dwell on the past. Every moment in the present is the only moment of life. Live well in the present, and you have lived a full life.

28. 17你在乎谁，就给了谁一把刀；你让谁靠近你，就等于打开了自己的铠甲。所以，我们在付出真心的时候不要草率，在寻找朋友的时候不能贪婪。否则必定会被刺的遍体鳞伤。

28. You give a knife to those you care about, and you open your armor to those who get close to you. Therefore, we should not act impulsively when we give our hearts, and we should not be greedy when we seek friends. Otherwise, we will definitely be pierced all over our bodies.

29. 苏东坡恍然大悟，惭愧不已。

29. Su Dongpo suddenly realized and felt deeply ashamed.

30. 《东坡志林》有这样一个故事。

30. There is such a story in "Memoirs of Dongpo".

31. 18得意时要看淡，失意时要看开。人生有许多东西是可以放下的。只有放得下，才能拿得起。尽量简化你的生活，你会发现那些被挡住的风景，才是最适宜的人生。千万不要过于执着，而使自己背上沉重的包袱。

31. When you are prosperous, you should be indifferent; when you are in disfavor, you should be open-minded. There are many things in life that can be let go. Only by letting go can you pick up. Try to simplify your life, and you will find that the scenery blocked by it is the most suitable for life. Never be too attached, as it may burden you with heavy loads.

32. 一天苏东坡诗兴大发，题诗一首：

32. One day, Su Dongpo was full of poetic inspiration and wrote a poem:

33. 作家周国平说，每个人都有三个成长过程。第一个是以为自己就是世界中心的时候，第二个是无论怎么努力都感到无能无力的时候，第三个是接受自己的平凡并享受平凡的时候。

33. Writer Zhou Guoping said that everyone has three stages of growth. The first is when one believes they are the center of the world, the second is when one feels powerless no matter how hard they try, and the third is when one accepts their own ordinariness and enjoys it.

34. 放下执念，万事不扰，内心常清静，幸福自然来。

34. Let go of attachment, let all things disturb you not, keep your heart always serene, and happiness will naturally come.

35. 弘一法师说：“人生千千结，就有千千劫，你的结，就是你的劫，解开一个结，才能渡过一个劫，人生苦短，世事繁杂，走不出自己的执念，到哪里都是牢笼。”

35. Master Hongyi said: "In life, there are a thousand knots, and there are a thousand disasters. Your knots are your disasters. Only by untying one knot can you pass through one disaster. Life is short, and the world is complicated. If you can't get out of your own obsession, no matter where you go, it's a prison."

36. 生命最高层次的需求是自我实现。谁都想扬名立万，荣华富贵，衣锦还乡，然而，绝大多数人无论怎样奋斗一生，都是寂寂无名的普通人，所有的努力也只是能够勉强谋生。

36. The highest level of human needs is self-actualization. Everyone wants to make a name for themselves, to live a life of wealth and honor, to return home in splendor. However, the vast majority of people, no matter how hard they strive throughout their lives, remain ordinary individuals who go unnoticed, and all their efforts are only enough to make a living.

37. 所有的自以为是，沾沾自喜，都是一种愚蠢。

37. All self-righteousness and self-satisfaction are a form of foolishness.

38. 《增广贤文》说：“有茶有酒多兄弟，急难何曾见一人。”

38. The "Expanded Collection of Virtuous Sayings" says: "With tea and wine, brothers are many, but in times of urgency and distress, one has never seen a single person."

39. 19人的一生只有5%是精彩的，也只有5%是痛苦的，另外90%是平淡的；人们往往被5%的精彩诱惑着，忍受着5%的痛苦，在90%的平淡中度过。——白岩松

39. Only 5% of a person's life is exciting, only 5% is painful, and the other 90% is mundane; people are often tempted by the 5% of excitement, endure the 5% of pain, and spend the 90% of plainness. -- Bai Yansong

40. 允许一切发生，坦然接受命运。允许生命里有坎坷，委屈，灾难，贫穷，病痛以及死亡，不要怕，不要消极，不要较劲，以顺其自然的态度，过随遇而安的生活。

40. Allow everything to happen, calmly accept fate. Allow life to have its ups and downs, injustices, disasters, poverty, illness, and death. Do not fear, do not be negative, do not struggle, and live a life of contentment with whatever comes.

41. 真正厉害的人，不是手眼通天，拥有叱咤风云的能力，和数不清的富贵尊荣。而是拥有一颗强大的内心，解开心结，放下执念，抵达内心的安详与愉悦。

41. The truly formidable person is not one who has a connection to the heavens and the earth, possesses the ability to command the winds and clouds, and enjoys countless wealth, honor, and prestige. Instead, they have a strong inner heart, resolve their inner knots, let go of their attachments, and attain inner peace and joy.

42. 14人生里很多节点都是突然一个瞬间想通的，并未发生什么大事，也没有高人指点，就是阳光灿烂或者大雨磅礴，盯着从眼前流走的人群，叹口气就放下了。——网易云热评颜人中《想说》

42. Many turning points in life are suddenly understood in a flash, without any major events or the guidance of a wise person. It could be under the bright sun or amidst a downpour, gazing at the crowd passing by in front of you, you sigh and let it go. - NetEase hot comments from Yan Renzhong's song "Want to Say"

43. 21如果有人拿你不当回事，没必要因此生气。更别鼓足了劲儿去表现，非要证明自己多出色。这样做会累死你，因为拿你不当一回事的人多着呢，你无法满足所有人的眼光，最好的办法是谁不在乎你，你也不必在乎他。

43. 21 If someone doesn't take you seriously, there's no need to get angry about it. Much less try to show off and prove how exceptional you are. This will only exhaust you, because there are plenty of people who don't take you seriously, and you can't satisfy everyone's expectations. The best approach is that if someone doesn't care about you, you don't have to care about them either.

44. “稽首天中天，毫光照大千；

44. "Kneel before the great in the heavens, the ray of light illuminates the great thousand realms."

45. 2乞丐不一定会妒忌百万富翁，但可能会妒忌收入更高的乞丐。没有更高的视野，你会纠结于现在的圈子；有了更高的视野，你会把身边的人与事看淡。

45. 2 The beggars do not necessarily envy the millionaires, but they might envy the beggars who earn more. Without a broader perspective, you may get stuck in your current circle; but with a higher perspective, you will become more indifferent to the people and things around you.

46. 11回不去了就是回不去了，你不甘心也好，你难过也好，都无济于事；在这世上没有人会刻意去照顾你，是留是走最终只能靠自己。现实就是这么残酷，你得学会成长。

46. Once you can't go back, there's no going back. Whether you're不甘心 or you're sad, it doesn't matter; in this world, no one will deliberately take care of you. Whether to stay or to leave, in the end, you can only rely on yourself. Reality is just that cruel; you have to learn to grow up.

47. 直到有一次，他深陷债务危机。于是从手机通讯录里翻出关系较好的亲友，依次打电话借钱。结果，对方不是找借口推脱，就是拉黑他，还有人骂他用借钱来玷污感情。很多个电话打下来，他没有借到一分钱。

47. Until one time, he was deeply陷 in a debt crisis. He then went through his phone's contact list to find friends and relatives with good relationships, calling them one by one to borrow money. The result was that they either made excuses to avoid helping or blocked him, and some even cursed him for using money lending to tarnish their feelings. After many calls, he didn't borrow a single cent.

48. 放下对自己的执念，不高估自己，不轻视别人，正视自己，尊重别人，才能活出最真实的样子。

48. Let go of your attachment to yourself, do not overestimate yourself, do not undervalue others, face yourself honestly, and respect others, only then can you live out the most authentic version of yourself.

49. 1岁月静好的慢生活，是有资本有底气的自给自足，而不是好吃懒做的得过且过，自欺欺人。

49. A tranquil and leisurely way of life in the first month of the year is about being self-sufficient with capital and confidence, rather than merely getting by with gluttony and laziness, deceiving oneself and others.

50. 苏东坡当即备船过江，找佛印兴师问罪。来到金山寺，只见寂寥无人，禅堂禁闭，殿门上贴着一张纸条，写道：“八风吹不动，一屁过江来。”

50. Su Dongpo immediately prepared a boat to cross the river and seek retribution against Fo Yin. Upon arriving at Jinshan Temple, he found it desolate and empty, with the meditation hall sealed off. A paper note was pasted on the palace door, which read: "The eight winds cannot move me, but a fart comes across the river."

51. 他细细品味，非常满意。于是把这首诗封好，派童仆过江到金山寺交给好友佛印禅师欣赏。

51. He savored it carefully and was very satisfied. So he sealed the poem and sent a young servant across the river to Jinhua Temple to present it to his friend, the Venerable Foyin, for his appreciation.

52. 3人活着，没必要凡事都争个明白。跟家人争，争赢了，亲情没了；跟爱人争，争赢了，感情淡了；跟朋友争，争赢了，情义没了。争的是理，输的是情，伤的是自己。黑是黑，白是白，让时间去证明。

52. With three people alive, there's no need to argue over everything to be clear. Arguing with family, if you win, you lose the family affection; arguing with your lover, if you win, the feelings become faint; arguing with friends, if you win, the friendship is lost. You argue for justice, but lose affection, and hurt yourself. Black is black, and white is white; let time prove it.

53. 23宁可在事前深思熟虑，在事后坚定不移；也不要在事前不假思索，而在临事时慌乱不已。

53. It is better to ponder deeply before acting and remain steadfast after the fact; than to act without thought beforehand and be in a state of panic upon encountering the situation.

54. 15你有了成绩要马上忘记，这样才不会自寻烦恼；有了错误要时刻记住，这样才不会重蹈覆辙；有了机会要马上抓住，这样才不会失去机会；有了困难要找寻对策，这样才可以迎刃而解。

54. 15 You should forget your achievements immediately so as not to seek trouble for yourself; remember your mistakes at all times so as not to repeat them; seize opportunities immediately so as not to miss them; and find solutions to difficulties so that they can be resolved smoothly.