健康与心灵，人生两大基石。在这纷繁复杂的世界中，我们不断追寻着生活的真谛。而健康的心灵和强健的体魄，无疑是支撑我们人生旅程的坚固基石。让我们携手共进，探寻这两大基石的奥秘，共创美好人生。

Health and soul are the two fundamental pillars of life. In this complex and intricate world, we are constantly seeking the essence of life. A healthy mind and a strong body are undoubtedly the solid foundations that support our journey through life. Let us join hands and move forward together, exploring the mysteries of these two fundamental pillars, and jointly create a beautiful life.

1. 杨绛先生曾说：

1. Mr. Yang Jiang once said:

2. “人生最重要的两件事：一是健康，如果说人生是一棵树，健康就是这棵树的根，根深才会叶茂，没有健康的身体，荣华富贵皆烟云。

2. "The two most important things in life are health. If life is a tree, health is the root of this tree. Only with deep roots can the leaves flourish. Without a healthy body, all wealth and honor are mere mist and clouds."

3. 二是心态，人生的成败得失，只在一念之间，心态不同，人生的境遇便会天差地别，只有修炼一颗淡泊宁静的心，人生才会风清月明。”

3. Secondly, it is the mindset. The success or failure, gains or losses in life, all lie between a thought. Different mindsets lead to vastly different life circumstances. Only by cultivating a serene and indifferent heart can life be clear and bright.

4. 诚哉斯言！有健康做底子，有心态做内核，我们就能在光怪陆离的人世间，活出最快乐，最洒脱，最美好的样子。

4. Indeed, such words are true! With health as the foundation and a positive mindset as the core, we can live out the most joyful, carefree, and beautiful version of ourselves in this colorful and diverse world.

5. 钱没了可以再挣，事业败了可以再来，朋友散了可以再找，健康没了，人生就会百病纠缠，万劫不复。

5. If money is lost, it can be earned back; if a career fails, it can be tried again; if friends scatter, they can be found anew. But if health is lost, life will be entangled with myriad illnesses, and it will be impossible to recover.

6. 人生就像一棵树，健康就是这棵树的树根，根深才能叶茂。没有健康的加持，所有的努力都将毫无意义。

6. Life is like a tree, health being the roots of this tree, and deep roots are necessary for lush leaves. Without the support of health, all efforts will be in vain.

7. 经营健康，是最基础，最重要的事情。

7. Managing health is the most fundamental and most important thing.

8. 重视健康，人生始终都会有绝地反击的资本。

8. Emphasize health, and you will always have the capital for a come-from-behind victory in life.

9. “没有走不通的路,只有想不通的人。花开必有花落,云聚必有云散。痛过了,增一份从容,傻过了,增一分智慧,哭过了,增一分沉静,笑过了,增一分豁达。心无杂念,慈悲为怀,走过了,就过了。眼光放远了,心路就宽了。”

9. "There are no roads that cannot be traversed, only people who cannot think through. Flowers bloom and wither, clouds gather and disperse. After experiencing pain, one gains a sense of composure; after being foolish, one gains a bit of wisdom; after crying, one gains a sense of calmness; after laughing, one gains a sense of generosity. With a pure heart and compassion at heart, once you have walked through, it is over. By broadening your vision, your path in life becomes wider."

10. 人生在世，除了生死，没有什么大事。从更高的维度看，生死不过是一种必然的法则，同样也不是大事。

10. In life, apart from life and death, there is nothing major. From a higher dimension, life and death are just an inevitable law, which is not a major matter either.

11. 我们可能无法支配命运，但可以支配对待命运的态度。对生命里发生的一切，看透，看开，看透，相信一切都是最好的安排。

11. We may not be able to control fate, but we can control our attitude towards it. Regarding everything that happens in life, see through it, let it go, see through it again, and believe that everything is the best arrangement.

12. 不害怕命运的苛刻，不在乎任何人的眼光和评价，不理会烂人烂事。没心没肺，活着不累。心若向阳，无谓忧伤。

12. Not afraid of the harshness of destiny, not caring about anyone's gaze and evaluation, not bothering with the nastiness of others. With a heart unburdened by worry, life is not tiring. If your heart faces the sun, there is no need for sorrow.

13. 生命是一天孤独的河流，只有自己才是自己人生的摆渡人。

13. Life is a solitary river each day, and only oneself is the ferryman of one's own life.

14. 不要在别人的世界里消耗自己，也不要在自己的世界里精神内耗。世俗的偏见，别人的态度，完全不要搭理，只需要经营好自己，过好自己的生活。

14. Do not exhaust yourself in someone else's world, nor let yourself be spiritually drained in your own. Ignore the世俗 prejudices and others' attitudes. All you need to do is take care of yourself and live your life well.

15. 重视健康，修炼心态，做一个健康向上，乐观豁达的人，我们向往的幸福终会不期而遇。

15. Pay attention to health, cultivate a positive mindset, and become a healthy and upward-looking, optimistic and open-minded person. The happiness we yearn for will eventually come upon us unexpectedly.

16. 1秋季养生忙，秘籍来分享，莲藕应市时，补肺养血强，花生连壳煮，味美好营养，山药宜蒸食，健脾益胃方，黄酒能暖胃，四十五度佳，关怀送上，快乐安康！

16. 1 It's busy to take care of one's health in autumn, here's a secret recipe to share. When lotus root is in season, it nourishes the lungs and blood, strengthens the body. Boil peanuts with the shell for delicious taste and good nutrition. Yam is best for steaming, which is good for the spleen and stomach. Yellow wine can warm the stomach, and 45 degrees is perfect. I send you care and happiness and health!

17. 2阴之所生，本在五味，阴之五宫，伤在五味。

17. The origin of the Yin is rooted in the five flavors, and the five Yin organs are injured by the five flavors.

18. 3山芋去皮切成块，添米加水制咸粥；可防便秘和痔疮，利尿降压抗纹皱；大米放入核桃仁，加水适量煮成粥；健脑补肾治失眠，化痰定喘睡通宿。愿快乐安康！

18. Peel the sweet potatoes and cut them into pieces, then add rice and water to make a congee; it can prevent constipation and hemorrhoids, promote diuresis, lower blood pressure, and anti-wrinkle; put the rice in the walnuts, add an appropriate amount of water, and boil into a congee; it can boost the brain, nourish the kidneys, treat insomnia, dissolve phlegm, and relieve asthma for a sound sleep. May you have happiness and health!

19. 7七情之病也，看花解闷，听曲消愁，在胜于服药者矣。

19. It is a disease of the seven emotions. Watching flowers to relieve boredom, listening to music to alleviate sorrow, is even better than taking medicine.

20. 9春季养生有门道，重在动嘴又动脚；最好多吃一碗饭，米饭面食养脾妙；肉类黄芪属牛肉，肌肉增加肥肉少；粥类饮食最养胃，山药百合是良方。愿快乐安康！

20. In the spring, there are ways to maintain health, which emphasizes both mouth and foot movement; it's best to eat a little more rice, as rice and flour foods are wonderful for nourishing the spleen; beef with Astragalus is the best for increasing muscle and reducing fat; porridge is the most nourishing for the stomach, and yam and lily are good remedies. Wishing you happiness and health!

21. 10使身体充满精力的最有效的办法是快活的习惯。

21. The most effective way to fill the body with vitality is through happy habits.

22. 19酷暑养生忙，秘籍来分享，饮食宜清淡，菊花茶解毒，睡眠求足量，午睡半小时，冷饮莫多吃，宜喝绿豆汤，忌久坐木凳，潮气体损伤。关怀送上，快乐安康！

22. In the intense summer heat, take care of your health, here is a secret recipe to share: eat light and simple, drink chrysanthemum tea for detoxification, aim for sufficient sleep, take a 30-minute nap in the afternoon, avoid consuming too many cold drinks, and opt for mung bean soup. Refrain from sitting on wooden stools for a long time, as dampness can harm your body. Here is my care and well wishes for your happiness and health!

23. 20预防肝疾病，卫生很重要，经常洗洗手，病菌不会扰，保护小肝脏，饮食有疗效，粗粮常常吃，健康伴你行，世界肝炎日，爱护肝脏，享受美好人生！

23. To prevent liver diseases, hygiene is crucial. Wash your hands frequently, and the germs won't bother you. Protect your little liver, and diet can be therapeutic. Consume coarse grains often, and health will accompany you. On World Hepatitis Day, cherish your liver, and enjoy a beautiful life!

24. 23夏季饮食宜清淡，要多食杂粮以寒其体；多食酸味，以固表；多食咸味以补心。西瓜、绿豆汤、乌梅汤等冷食不宜多吃，以免寒伤脾胃。

24. In the summer, it is advisable to have a light diet, consume more coarse grains to cool the body; eat more sour foods to strengthen the skin; and eat more salty foods to nourish the heart. Cold foods such as watermelons, mung bean soup, and black plum soup should not be eaten in large quantities to avoid harming the spleen and stomach.

25. 28春季养生有妙方，美食提高免疫力；山楂保护心血管，每天几颗泡水好；养胃多吃点红薯，蒸食营养最丰富；吃辣之后吃点酸，葡萄橘子润燥强。愿快乐安康！

25. 28 Tips for spring health preservation, delicious food boosts immunity; hawthorn protects the cardiovascular system, a few pieces soaked in water every day is good; for stomach nourishment, eat more sweet potatoes, steamed food is the most nutritious; after eating spicy food, have something sour, grapes and oranges moisten and strengthen. May you be happy and healthy!

26. 29酷暑蚊虫来扰，天然方法有效，蒜头植于花盆，蚊虫望风而逃，大豆油涂手脚，护肤防蚊独到，门口撒黑胡椒，蚊虫入侵不了，温馨关怀送上，快乐安康到老！

26. 29 sweltering heat brings mosquitoes, natural methods are effective. Plant garlic in flower pots, mosquitoes will flee at the sight. Apply soybean oil to hands and feet, unique in skin care and mosquito prevention. Sprinkle black pepper at the door, mosquitoes cannot invade. Offer warm care, bring happiness and health to the end of life!

27. 31忘掉年龄，保持旺盛精力。忘掉怨恨，保持宽容待人。

27. Forget about age and maintain youthful vitality. Forget about grudges and maintain tolerance in dealing with others.

28. 32起居之不时，饮食之无节，侈于嗜欲，而吝于运动，此数者，致病之大源也。（作者：王国维）

28. Not observing regular hours for rest and sleep, not regulating one's diet, indulging in excessive desires, and being stingy with physical exercise—these are the major sources of disease. (Author: Wang Guowei)

29. 33夏至一到人易燥，多吃瓜果降火气，一杯清凉绿豆沙，保你暑气全部消，心态你要放平静，清爽自然伴左右，出门防晒要做好，预防酷热有效果，清新短信一条条，化作细风吹身旁，愿你，夏至里面好心情，清清爽爽过一夏，夏至快乐！

29. As the Solstice arrives, people tend to become irritable. Eating more fruits and vegetables can help cool down your temper. A cup of refreshing mung bean dessert will ensure all the summer heat is gone. Keep your mind calm, let the refreshing and natural ambiance accompany you. Make sure to protect yourself from the sun when you go out, and preventive measures against the intense heat will be effective. A series of refreshing messages will turn into a gentle breeze beside you. May you have a good mood during the Solstice, enjoy a cool and refreshing summer, and have a happy Solstice!

30. 34阴阳者，天地之道也，万物之纲纪，变化之父母，生杀之本始，神明之府也。

30. The yin and yang are the laws of heaven and earth, the principles of all things, the parents of change, the origin of life and death, and the repository of divinity and brightness.

31. 35睡得好，起则早，笑一笑，跑一跑，不烦恼，忘记老，莫懒惰，神不倒。

31. Sleep well, wake up early, smile, run, no worries, forget the old, don't be lazy, keep your spirit up.

32. 36选对事业可以成就生，选对朋友可以智能生， 选对环境可以快乐一生，进对伴侣可以幸福一生，选对生活方式可以健康一生！

32. Choosing the right career can bring life success, choosing the right friends can bring wisdom, choosing the right environment can bring a lifetime of happiness, choosing the right partner can bring a lifetime of happiness, and choosing the right lifestyle can bring a lifetime of health!

33. 39人壮好比一棵松，树大叶茂绿葱葱。风吹雨打都不怕，就怕腹内被蛀空。

33. A group of 39 strong men are like a pine tree, with large, lush leaves and greenery. They fear not the wind and rain, but fear being hollowed out from within.

34. 41年青人有的是健康，因而他也就浪费健康。一旦觉得健康值得宝贵的时候，那犹如已经把钱失掉的败家子，是已经失掉健康了。

34. At the age of 41, there is plenty of health, and thus it is squandered. Once it is realized that health is valuable, it is as if a wastrel who has already lost his money has lost his health as well.

35. 42世上最好的医生是饮食有度、保持平安与喜悦的心情。

35. 42 The best doctors in the world are moderate eating habits, maintaining a peaceful and joyful mood.

36. 43青春在张扬，显露性感；活力在迸发，坦露胸襟；诱惑在上演，养眼提神。大暑了，愿街上的帅男靓女滋养你的`眼球，活跃你的神经，快乐你的心扉！

36. The youth is flamboyant, revealing its sexiness; vitality is bursting forth, exposing its breadth; temptation is unfolding, enchanting the eyes and invigorating the spirit. It's the peak of the hot summer, may the handsome men and beautiful women on the streets nourish your eyes, stimulate your nerves, and delight your heart!

37. 44养心莫善于寡欲。欲不可纵，欲纵成灾；乐不可极，乐极生衰。

37. The best way to nourish the heart is to have few desires. Desires should not be indulged in, for indulging desires leads to disasters; joy should not be pursued to the extreme, for extreme joy gives rise to decline.

38. 45身体要过着一种有规则的、有节制的生活，方才能保持健康。（作者：夸美纽斯）

38. The body must lead a life of regularity and moderation in order to maintain health. (Author: Comenius)

39. 48大暑到来天气热，祝福声声入心河。层层涟漪在荡漾，传递惬意好凉爽。阵阵夜风凉如水，伴君快乐紧相随。盈盈星光洒清辉，好运连连把你追。愿你大暑时节快乐。

39. The Great Heat arrives, the weather gets hot, blessings come in waves to the heart. Layered ripples in the荡漾, conveying comfort and coolness. The night breeze is as cool as water, accompanying you in joy. The twinkling stars scatter their clear glow, chasing you with good luck. May you be happy during the Great Heat season.

40. 49夏季养生备点姜，小病不慌全扫光，中暑姜汁是良方，一杯喝下解暑强，腹泻适当吃些姜，清除病菌功效棒，姜汤加入盐和醋，腰肩疼痛敷一敷。愿快乐安康！

40. In summer, keep some ginger for health preservation, small illnesses won't make you anxious, ginger juice for heatstroke is a good remedy, one cup can relieve the heat and strengthen the body, eating some ginger for diarrhea can clear bacteria effectively, ginger soup with salt and vinegar can relieve back and shoulder pain. May you be happy and healthy!

41. 51夏日洗澡讲究多，分享给你请记牢，再热不洗冷水澡，感到寒冷易感冒，血压过低不洗澡，供血不足虚脱扰，酒后千万别洗澡，温馨关怀送到，快乐安康围绕！

41. In the hot summer, there are many things to consider when taking a bath. Share this with you and please remember it well: Don't take a cold shower even when it's very hot, as it can make you feel cold and prone to catching a cold. Don't bathe if you have low blood pressure, as it may cause insufficient blood supply and fainting. Never take a bath after drinking, as it's a warm and caring reminder. May you be surrounded by happiness and health!

42. 52改变一下饮食习惯，保持心胸坦荡精神愉快，把那些无名的怒火积郁不解的思考和无节制的狂欢狠狠地甩掉，从而尽情地享受健康，享受幸福，享受人世间最美好的东西。

42. 52 Change your eating habits, maintain an open and cheerful spirit, and firmly discard those nameless frustrations, pent-up thoughts, and uncontrolled festivities. In this way, enjoy health, happiness, and the most wonderful things in life to the fullest.

43. 54夏季美食当道，养生我有妙招，凉拌苦瓜清火，消暑脆爽黄瓜，番茄炒蛋健脾，茄子吃时连皮，绿豆煲汤排毒，生菜蘸酱消脂，快乐安康伴你！

43. In the summer, delicious foods are in abundance, and I have some great health-preserving tips: Cold bitter melon to cool down the fire, refreshing and crisp cucumber to beat the heat, scrambled eggs with tomatoes to strengthen the spleen, eating eggplant with the skin, mung bean soup to detoxify, lettuce dipped in sauce to reduce fat, and happiness and health accompany you!

44. 55不要求回报，该到自然到。不要急得到，心静便无恼。

44. 55 doesn't require any return, it's time for nature to take its course. Don't be in a hurry to get it; keep a calm heart and there will be no annoyance.

45. 老年人修身养性:养生必须先养心

46. 其着眼点有的从怨的产生谈起，有的从怨的危害加以分析，有的规劝人们消怨、去怨。不管从哪个角度看，古人对怨与怨恨的认识都是非常深刻的。

45. Elderly people cultivate their moral character: To maintain health, one must first nurture the mind. 46. The focus of some is on the origin of grievances, while others analyze the harm they cause, and still others counsel people to eliminate and discard grievances. Regardless of the perspective, the ancient people's understanding of grievances and resentment was very profound.

47. 《墨子兼爱》篇指出：凡天下祸篡怨恨，其所以起者，以不相爱生也。在墨子看来，不论祸还是怨恨，原因均在于缺乏仁爱之心。如果人与人之间能够互相信任和理解，和平共处，团结友爱，那还能有怨恨吗？肯定无怨可言。

47. In the chapter "Mozi's Conception of Benevolence," it is pointed out: All the calamities, usurpations, and grievances in the world arise from the lack of mutual love. In Mozi's view, whether it is calamity or grievances, the cause lies in the absence of benevolent feelings. If people could trust and understand each other, live in peace and harmony, and unite in friendship, could there still be grievances? There would certainly be no grievances to speak of.

48. 孔子在《论语》一书中，也多次提到怨的问题。如在《论语颜渊》中说：己所不欲，勿施于人。在邦无怨，在家无怨。只要能做到不怨天、不尤人，自己所不喜欢的就不强加在别人身上，处处讲仁爱，凡事都能顾及别人的利益和感受，不论在社会上还是在家庭中，就绝不会有怨恨发生。

48. Confucius also mentioned the issue of resentment multiple times in the book "The Analects". For example, in "The Analects: Yan Hui", he said: "Do not impose on others what you do not wish for yourself. In the state, there is no resentment; in the home, there is no resentment. As long as one can refrain from blaming heaven and blaming others, and not impose on others what one dislikes, and everywhere practice benevolence and love, and consider others' interests and feelings in all matters, there will be no resentment whether in society or at home."

49. 怨恨、怨气在老年人中是一种常见的心理障碍状态。它是诸病之源，是不良行为的种子；对此，不得不察，不得不慎。

49. Hatred and resentment are common psychological disorder states among the elderly. They are the source of various diseases and the seeds of不良 behavior; they cannot be ignored or treated lightly.

50. 《黄帝内经素问》中，就有百病生于气之说。气从何来？它接着指出：怨则气上。怨气上升，便会伤心扰神，五脏六腑受损，循环系统紊乱，免疫能力下降，各种疾病随之而来。更可怕的是，怨恨还能使人丧失理智，一气之下有可能做出一些不可理喻、难以想象的举动，造成不应有的遗憾和损失。因此，对于怨和怨恨不可轻视，不得不防，不得不加以克制。

50. In the "Suwen of the Yellow Emperor's Internal Classic," it is said that all diseases originate from Qi (vital energy). Where does Qi come from? It goes on to point out: when one harbors resentment, Qi rises. As resentment rises, it can harm the heart and disturb the mind, leading to damage of the five internal organs and six bowels, disorder of the circulatory system, decreased immune ability, and the onset of various diseases. Even more terrifying is that resentment can cause a person to lose their reason, and in a fit of anger, they might act in ways that are incoherent and unimaginable, resulting in unnecessary regrets and losses. Therefore, resentment and grudges should not be overlooked; they must be prevented and controlled.

51. 人到老年，大都非常注重养生，此举无疑可喜可贺。但究竟如何养、养得怎么样，却是值得商榷的。现在常见的养生方法多种多样，五花八门：或倚重形形色色的保健品，或迷信奇方秘法，或靠山珍海味大补，或四处求医问药殊不知，此等过分劳神费力又破费的方式并不可取。

51. As people grow older, most of them pay great attention to health preservation, which is undoubtedly something to be celebrated. However, how to preserve health and how well it is preserved is a topic worth discussing. Nowadays, there are a variety of health preservation methods, ranging from all sorts of health products to superstitious secret remedies, from relying on delicacies for tonifying the body to seeking medical advice and prescription medicine from all over the place. But it is not advisable to adopt such methods that are excessively mentally and physically demanding and also costly.

52. 那么正道何在？清代书法家邓石如说得好：容人却侮，谨身却病，小饮却愁，少思却梦，种花却俗，焚香却秽；静坐补劳，独宿补虚，节用补贫，为善补过，息忿补气，寡言补烦。却就是剔除、远离，补就是增益、增添。该补的补，该却的却，而且要用正确的方法，再来一个互相结合，这就是正道。当然，邓石如说的都是精神上的养生，从某种意义上说，精神远比物质更重要。

52. So, where is the right path? The Qing Dynasty calligrapher Deng Shilu said it well: "Forgiving others while not being offensive, being cautious to avoid illness, enjoying a light drink to alleviate worry, reducing thoughts to avoid dreams, planting flowers to elevate one's taste, burning incense to purify the surroundings; quiet sitting to replenish fatigue, solitary sleep to replenish weakness, moderate consumption to alleviate poverty, doing good to compensate for one's mistakes, calming anger to replenish one's qi, and few words to alleviate烦恼. 'Yet' refers to excluding and distancing oneself, while 'replenishing' means increasing and adding. To replenish what needs replenishing and to exclude what needs excluding, and to do so with the correct methods, and then to combine them with each other, this is the right path. Of course, what Deng Shilu spoke of were all aspects of spiritual cultivation. In a certain sense, spirit is far more important than matter.

53. 词典上对疑字的解释是：不能确定真假或因不相信而产生的猜忌。疑病又叫疑心病，是一种负面的心理反应，是抑郁症、焦虑症常见的不良心态。此病不除，往往会造成十分严重的后果，最典型的例子就是汉代应劭在其《风俗通义》一书中所记叙的他祖父应郴亲历的一件奇事：应郴在任县令时，一天，设家宴邀请其属下主簿杜宣一起吃饭。宴厅的墙上挂有一张红色的弓，由于光线的折射，那弓在酒杯中的影子像一条蛇似的在蠕动。杜宣见状又惊又怕，可这是上司请客，决不能抹了上司的面子，于是便硬着头皮将那杯酒喝了下去。杜宣回到自己的家里后，顿感腹痛异常，似有一条蛇在肚子里搅动，服用各种药物均不见效。不几天，他便成了一个命在旦夕的人。

53. The dictionary defines the character "疑" as uncertainty about the truth or suspicion arising from disbelief. Suspected illness, also known as hypochondria, is a negative psychological reaction and is a common undesirable mindset in depression and anxiety disorders. If this condition is not cured, it often leads to very serious consequences. The most typical example is from Ying Shao of the Han Dynasty, who recounted a strange incident in his book "Tong Yi Feng Su" (The Communication of Customs and Mores): When Ying Shao was serving as the county magistrate, he invited his subordinate Du Xuan to a dinner party at his home. There was a red bow hanging on the wall of the banquet hall. Due to the refraction of light, the shadow of the bow in the wine cups looked like a snake wriggling. Du Xuan was both surprised and scared, but as it was his superior's invitation, he couldn't afford to lose face, so he forced himself to drink the cup of wine. After Du Xuan returned home, he suddenly felt an abnormal pain in his abdomen, as if a snake was twisting inside. Despite trying various medications, there was no improvement. In a short period of time, he became a person on the brink of death.

54. 恰在这时，应郴因事来到杜宣的家中，见他病得厉害，便问其缘故。杜宣诉说了原委后，应郴百思不得其解。当他回到当天喝酒的厅堂后，看到悬挂在墙上的那张弓，立刻恍然大悟。他随即派人把杜宣接来，让他坐在原来的位置上，斟了一杯酒，随后指着杯中的蛇对杜宣说：你看，你所说的蛇，不就是挂在墙上那张弓的倒影吗？酒杯里怎么会有真正的蛇呢！杜宣弄清真相后，心情立刻轻松了许多，病很快也就好了。

54. Just at that moment, Ying Chen came to Du Xuan's house for some matters. Seeing him very ill, Ying Chen asked for the reason. After Du Xuan recounted the whole story, Ying Chen was utterly puzzled. When he returned to the hall where they had been drinking that day, he saw the bow hanging on the wall and immediately it clicked in his mind. He sent someone to bring Du Xuan over, had him sit in his original place, poured a glass of wine, and then pointed to the snake in the cup and said to Du Xuan, "Look, isn't the snake you mentioned just the reflection of the bow hanging on the wall? How could there be a real snake in the wine cup!" After Du Xuan understood the truth, his mood immediately lightened up, and his illness soon healed.

55. 由此可见，疑心病是一种致命的病。有些老年人的疑心虽不那么典型，但疑神疑鬼的事情也不少：身体某个部位稍有不适，便疑心患有恶性病；偶尔查出了点小毛病，便以为自己不可救药了；患病时间稍微一长，便疑虑重重。由疑虑到恐惧，直到最终失去了生存的信心，酿成不应有的悲剧。

55. Therefore, hypochondria is a deadly disease. Although some elderly people's suspicion may not be as typical, there are still many suspicious situations: slight discomfort in a part of the body leads to suspicion of having a malignant disease; occasionally finding a minor problem makes them believe they are incurable; and after a long period of illness, they become full of doubts. From doubts to fear, and eventually losing confidence in survival, leading to unnecessary tragedies.

56. 多疑就是自以为是，与其说是不相信事实，倒不如说是相信其相反的那一面，是一种地地道道的负面心理。孔子曰：知者不惑，仁者不忧，勇者不惧。要想克服多疑的毛病，就要有坚定的信念和意志，要尊重科学，尊重事实，不能想当然。再者，从中医角度看，疑必重的人多是心气不足，气机不畅，必要时可通过药物或按摩疏通其气血。

56. Doubtfulness is self-righteousness; it is more about believing the opposite of what is factual rather than not believing the facts, and it is a genuine negative psychology. Confucius said: "The wise are not perplexed, the benevolent are not anxious, and the brave are not afraid." To overcome the problem of doubtfulness, one must have firm beliefs and willpower, respect science, and respect facts, and not act arbitrarily. Moreover, from the perspective of traditional Chinese medicine, those who are overly suspicious often have insufficient heart energy and unsmooth Qi flow. In necessary cases, medication or massage can be used to unblock their Qi and blood.