在纷繁复杂的世界中，每个人都在追寻生命的真谛。有人追求功名利禄，有人渴望情感依托，而我，却始终坚信，健康与快乐，是贯穿一生的两大宝藏。

In this complex and chaotic world, everyone is seeking the essence of life. Some pursue fame and fortune, some yearn for emotional support, but I have always firmly believed that health and happiness are the two great treasures that span a lifetime.

1. 马上过年了，有好多事情要做每天除了工作还要盘算很多事，真心难过。只想睡个安稳觉。

1. The New Year's coming up soon, and there's so much to do. Every day, besides work, I have to think about so many things, and I'm really feeling overwhelmed. I just want to have a good, peaceful sleep.

2. 星星告诉我你很孤寂，月儿告诉我你很空虚，凄凉的空气告诉我你在倾听自己的呼吸，而此刻的我只能用一条短息告诉你，亲爱的，我也好想你！亲爱的生日快乐！

2. The stars tell me you are lonely, the moon tells me you are empty, the desolate air tells me you are listening to your own breath, and at this moment, I can only use a short message to tell you, my dear, I miss you too! Happy birthday, my dear!

3. 3放响的是鞭炮、走过的是岁月、留下的是故事、带来的是希望、盼望的是美好、送到的是祝福：祝您及家人春节平安、幸福、健康和快乐！

3. The sound of fireworks is set off, the years passed by, the stories left behind, the hope brought, the beauty longed for, and the blessings sent: May you and your family have a peaceful, happy, healthy, and joyful Spring Festival!

4. 19这些人没有生活的胆子，不敢冒险，只求平安，所以变成一班退缩的懦夫。

4. These 19 people lacked the courage to live, dared not take risks, only sought peace, and thus became a group of cowards who retreated.

5. 我只求一份安稳的感情，没有背叛，没有欺骗，没有狗血的初恋。我愿用我的生命去守候这段感情。

5. I only seek a stable relationship, without betrayal, without deception, and without a melodramatic first love. I am willing to devote my life to guarding this love.

6. 什么总做噩梦，还总被吓醒，真的就只想睡个安稳觉啊。

6. Always having bad dreams and being scared awake, all I really want is to get a good night's sleep.

7. 这一晚上眼睛快被辣瞎了，好的坏的你肯定都知道。只求你记住好的事情，晚安吧

7. This evening, my eyes were almost blinded by the spiciness, and you definitely know both the good and the bad. Just ask you to remember the good things, good night.

8. 26我没有远大的理想，只想做一个纯粹的路人甲，不需要有多么引人注意的闪光点，只需要可以与家人相守，不需要有太多的财富，只求我爱的人能够平安顺遂，可能这在你看来是不思进取，但在我觉得这是最大的幸福。

8. 26 I don't have grand ideals; I just want to be a pure extra in life, without needing any dazzling spotlight. I just need to be able to spend time with my family, without needing a lot of wealth, just hoping that the people I love can live a peaceful and prosperous life. Perhaps this may seem unambitious to you, but in my opinion, this is the greatest happiness.

9. 这真是一次触及心灵的班会，一次见证成长的班会，一次二年三班师生都难以忘怀的班会，所以，在这里我很感谢心育部的李主任，邢主任给予我们的帮助和引领，感谢学校给我们提供了这样一次锻炼的机会，更感谢在座的各位给了我们班孩子这个得以展示的舞台，谢谢大家！

9. This truly was a heart-touching class meeting, a meeting that witnessed growth, a class meeting that Class 3, Year 2, both students and teachers, will never forget. Therefore, here I would like to express my heartfelt gratitude to the director of the Counseling Department, Mr. Li, and Director Xing for their assistance and guidance. I am grateful to the school for providing us with such an opportunity for growth. And I would also like to extend my sincere thanks to all of you present for giving our students this platform to showcase themselves. Thank you all!

10. 我这一年成长了很多。也不会在感情用事了。现在的自己已经没有了当初可以为了感情感动不顾一切的冲动了。至少我已经学会面对现实了。或许是胆小吧。。我只求安稳。

10. I have grown a lot this year and I no longer act impulsively out of sentiment. The present me no longer has the冲动 to be moved by feelings and act recklessly. At least, I have learned to face reality. Maybe it's because I'm shy... I just seek stability.

11. 我恨不能一下子扎进你的手机，变做短消息说：“生日快乐！我的最爱，我的女朋友！”

11. I wish I could dive into your phone all at once and send a message saying, "Happy Birthday! My beloved, my girlfriend!"

12. 上周六我们和大二的学长学姐们在一起照了离别前的合照。大家都玩得很开心，可总有些许不舍和难过藏在心中。一年的时间不长也不短，我们变成了互相信任的伙伴，相互依靠的家人。我最爱的人儿啊，不求你记得我，只求你记住这些时光。

12. Last Saturday, we took a group photo with our senior brothers and sisters before we parted. Everyone had a great time, but there was a bit of sadness and reluctance hidden in our hearts. A year is neither too long nor too short, and we have become partners who trust each other and a family that relies on each other. My beloved ones, I don't ask you to remember me, but only that you remember these moments.

13. 5荧荧的背景灯照耀你的脸颊，虽然微弱，却可以延伸很远，看完这条消息，许个心愿，让满天的星都为你祝福！

13. The twinkling background lights illuminate your cheeks, though faint, yet they can extend far. After reading this message, make a wish, and let the stars in the sky all bless you!

14. 早的时候五点半，晚的时候六点，每天都要被旁边的工地吵醒好绝望啊只想睡个安稳觉。

14. In the early morning at 5:30 and in the evening at 6:00, I am woken up every day by the noise from the construction site next door. It's so frustrating; all I want is a good night's sleep.

15. 我对你的宽容是因为我爱你在乎你请不要踩着我对你的好包括你的言行举止跟家人的关系好了就不需要在乎我不求你回报只求你记住我是你的女朋友。毕业典礼，班长上台接过毕业证后，紧紧抱着班主任不放。不奢望你能记住我的好，只求你记住我就好。突然，班长吻上班主任的唇，全场哗然。傻瓜。班主任并未推开他，满眼宠溺的加深这个吻。

15. My tolerance towards you is because I love you and care about you. Please don't trample on the kindness I have for you, including your words and actions, and your relationship with your family. If you're good, that's all I ask. I don't expect you to give anything in return, just that you remember that I am your girlfriend. After the graduation ceremony, when the class monitor stepped up to receive the diploma, he tightly embraced the class teacher and wouldn't let go. I don't expect you to remember the good things I've done for you, just that you remember me. Suddenly, the class monitor kissed the class teacher on the lips, causing a stir in the room. Foolish. The class teacher didn't push him away; instead, with eyes full of affection, she deepened the kiss.

16. 很喜欢普希金的一首诗：

16. I really like a poem by Pushkin:

17. 在事业上有所转机的时候，却为情所困。。有那么一个人，是爱，还是朋友？何去何从。。真希望有一个人可以一直陪伴走下去。我只求一份安稳的感情。。。紧紧抱住爱情，努力去挣面包。。。

17. When there's a turn of fortune in my career, I'm caught in a love trap. There's someone: is it love or just a friend? Where to go from here... I truly wish there was someone to accompany me all the way. I just seek a stable relationship...紧紧抱住爱情，努力去挣面包。Hold tightly to love and strive to earn bread...

18. 蒙田在＂随笔录＂中写道：夫妻或情侣长年累月在一起，感情反而容易冷却难道爱情真的需要一点距离吗？有的爱情需要热情，需要新鲜感，可是我只求交心，平淡，安稳

18. Montaigne wrote in "The Essays": "Long years of togetherness with a spouse or a partner can make the affection cool down. Does love really need a bit of distance? Some love requires passion and novelty, but all I seek is heartfelt connection, simplicity, and stability."

19. 突然翻到有点喜欢虽然是去年的照片但我还是想发出来让你们记住我现在不长这样

19. Suddenly flipped to a photo I kind of like, though it's from last year. But I still want to post it so you can remember that I'm not like this now.

20. 现在才知道，精神衰弱是什么，失眠是什么，只想睡个安稳觉，然后元气满满的迎接朝阳。

20. Now I know what neurasthenia is and what insomnia is. All I want is to have a good night's sleep and then greet the sunrise with full vitality.

21. 最后，祝愿大家拥有平静之心，接纳那些无法改变的事；拥有勇气之心，改变那些可以改变的事；拥有智慧之心，能分辨二者的不同。因为这三心，将会为你带来你期望拥有的人生。

21. Lastly, may you have a peaceful heart to accept what cannot be changed; a courageous heart to change what can be changed; and a wise heart to discern the difference between the two. For with these three hearts, you will lead the life you wish to have.

22. 好女人简简单单，好情谊清清爽爽，好缘分地久天长。祝你美丽压群芳，善良传四方，温柔力无挡，青春一百年，生日快乐。

22. A good woman is simple and straightforward, a good friendship is refreshing and clear, and a good relationship lasts forever. Wishing you beauty that outshines all, kindness that spreads far and wide, gentleness that is unstoppable, and a youthful spirit for a hundred years. Happy birthday!

23. 亲爱的，人和人，一场游戏。是游戏就分胜负，很明显你赢了。不是我技不如你，只因我太爱你。我是你可有可无的替代品，你是我梦寐以求的宝藏。这游戏一开始就不公平，但我甘愿，不要你珍惜，只求你记住。

23. Darling, people are like a game. In a game, there are winners and losers, and it's clear that you've won. It's not because I'm less skilled than you; it's just that I love you too much. I am an optional substitute for you, while you are the treasure I've always dreamt of. This game started out unfair, but I'm willing to accept that. I don't ask for your appreciation, just for you to remember.

24. 余华说：“最初我们来到这个世界，是因为不得不来，最终我们离开这个世界，是因为不得不走。生的终止，不过一场死亡。”

Yu Hua said: "At first, we come to this world because we have to, and in the end, we leave this world because we have to go. The end of life is just a death."

25. 25我只是个平凡人，没有什么伟大的抱负，更没有为社会献身的想法，我只想全家人平安健康的过完一生，然后被时间的洪流淹没。

25. 25 I am just an ordinary person, with no great ambitions, nor any intention of dedicating myself to society. I only wish for my entire family to live out our lives in peace and health, and then to be engulfed by the torrent of time.

26. 人生一世，草木一秋。你以为的惊天动地，扬名立万，名利财富，不过是一场烟云，终将消散。

26. In this life, the trees and grasses all have their own seasons. What you think of as earth-shattering events, achieving fame and fortune, wealth and status, are but a fleeting mist that will eventually dissipate.

27. 最后希望我校广大师生积极关注并参加本届心理健康教育宣传周的各项活动。希望我们每一个人关注自己心灵，让我们以更加积极的心态去面对自己的学习和生活，快乐学习，快乐生活，快乐成长！预祝我校第二届心理健康教育宣传周活动取得圆满成功！

27. Finally, I hope that our teachers and students will actively pay attention to and participate in all the activities of this year's Mental Health Education and Publicity Week. I hope that each of us will pay attention to our own minds and approach our studies and lives with a more positive attitude, enjoying learning, living, and growing happily! I wish a great success to the activities of our second Mental Health Education and Publicity Week!

28. 只想睡个安稳觉，可现在心里极度不安！感觉整颗心悬挂在空中，透不过气来！！压力山大！！

28. Just want to have a peaceful sleep, but now I'm extremely uneasy! I feel my whole heart hanging in the air, unable to breathe!! The pressure is enormous!!

29. 活着，就是活一个健康，活一个高兴。

29. Living is about living a healthy life and a joyful one.

30. 即使没有喜欢和爱：依旧会感到失落：感情的世界里没有公平两个字。会有点难过：请记住我对你的好

30. Even without liking and love: there will still be a sense of loss; there is no such thing as fairness in the realm of emotions. There might be a bit of sadness: remember the kindness I have shown you.

31. 1每天睡觉前都要感谢今天所有家人身体健康，平安幸福；每天睡觉前都要双手合十祈求今晚不要地震；每天早上起来都要感谢昨晚没有地震。为了自己与家人活着就是我的毕生追求。

31. 1 Every night before going to sleep, I thank all my family members for their good health, peace, and happiness; every night before going to sleep, I pray with my hands folded, hoping there won't be an earthquake tonight; every morning when I wake up, I thank for not having an earthquake last night. To live for myself and my family is my lifelong pursuit.

32. 从你呱呱坠地时，上天就注定你是属于我的，虽然这个特别的日子不能和你在一起，但我们会一起庆祝你的26大寿。

32. Since you were born, the heavens have destined that you belong to me. Though I couldn't be with you on this special day, we will celebrate your 26th birthday together.

33. 余生，重视健康，珍视健康，经营健康，善待自己的身体，才是最顶级的明智。

33. Throughout the remainder of life, it is the ultimate wisdom to value health, cherish health, manage health, and treat one's own body kindly.

34. 我这样的人不配得到幸福，如果太幸福我觉得对不起母亲，我只求爸爸身体康健我现世安稳，至于感情我不再奢望。

34. People like me don't deserve happiness. If I am too happy, I feel guilty towards my mother. I only wish for my father to be in good health and for me to have peace in this world. As for love, I no longer have any extravagant expectations.

35. 每天你要管住你的动态，让我知道你现在过得很好，只求你记住曾经有个男孩对你万般好，你需要我的时候我还是一如既往的为你付出一切，你一定要过得好，要不然对不起我的不打扰。

35. Every day, you need to keep your status updated, letting me know that you're doing well. I just ask that you remember that there was once a boy who was incredibly good to you, and that when you needed me, I always gave you everything I could. You must live well, otherwise it would not be right for me not to disturb you.

36. 女朋友是个选择，老婆才是相伴一生的人，我怎么能把全部精力和财力，用在一个还不知道会不会陪自己到老的女人身上呢。所以赶紧带自己心仪的女朋友去领证拐回家吧。祝福语分表白心意，幽默搞笑，煽情三类。可以根据自己的女朋友性格，送上合适的生日祝福语。

36. Having a girlfriend is a choice, but a wife is the person you will be with for life. How can I invest all my energy and finances into a woman who I still don't know if she will be by my side until old age? So, it's time to bring my beloved girlfriend to get married and take her home. The blessings can be categorized into three types: expressing affection, humorous and funny, and emotional. You can choose the appropriate birthday wishes based on your girlfriend's personality.

37. 心累只想睡个安稳觉，求求你照顾一下正在昏睡的我们吧，毕竟懒癌晚期。

37. Tired to the core, all I want is a good night's sleep. Please take care of us who are nodding off, after all, we are in the late stages of laziness.

38. 下辈子。遗忘,是我送给自己的礼物；那些人,那些事,还有那我青春里出现的身影沙漏,请你代我记住我遗忘的这辈子！和我一起过吧我保证！思弦断了,夜晚总会产生迷离的境界,颤动的指尖敲打着不眠的夜,记录,过后请遗忘。

38. The next life. Forgetting, that's the gift I give myself; those people, those things, and those shadows that appeared in my youth, the hourglass, please remember this lifetime that I've forgotten for me! Let's spend it together, I promise! When the strings of thought are broken, the night always produces a dreamlike realm. The trembling fingertips tap on the sleepless night, recording, and then please forget it.

39. 人生只是一个过程，一切成功或者痛苦，都只是瞬息，都将会过去。只要你不纠结，任何人和事都伤不了你。

39. Life is just a process, and all success or pain is merely fleeting, all of which will pass. As long as you do not hold on to it, no one or anything can hurt you.

40. 10一年又一年，真诚的祝福传递与你，愿开心、幸福！生日快乐！天天都有好心情！

40. Year after year, sincere blessings are conveyed to you, wishing you joy and happiness! Happy Birthday! May every day bring you a good mood!

41. 多学习心理保健知识——阅读心理保健的书籍、参加心理健康活动，增强自我调节和自我控制的能力。

41. Learn more about psychological health care—read books on psychological health care and participate in mental health activities to enhance your ability to self-regulate and self-control.

42. 头痛浅眠惊醒肿了的脚踝，乱七八糟的梦什么都不求只想睡个安稳觉。

42. Headaches, shallow sleep, and a swollen ankle wake me up. In a mess of dreams, I don't ask for anything, just want to have a peaceful sleep.

43. 不求非议只求每天看到你的努力和上进不管多少人不与你感同身受但只求你记住你的未来很长做最好的自己我在

43. I do not seek criticism, only that I see your efforts and progress each day. No matter how many people do not empathize with you, only that you remember that your future is long, and be the best version of yourself that I am.

44. 21深夜，失眠，怕是没救了也不知道心里在想些什么，只求家人2019平安健康。烦心事都没有，某些人不要再缠着我，想过好自己的生活，迎接我的第二个阶段，最最最重要的。

44. At 11 PM on the 21st, I couldn't sleep. I feared that I was beyond help and didn't know what was going through my mind. I just wish my family could be safe and healthy in 2019. There are no worries, and some people should stop bothering me. I want to live my own life and look forward to my second phase, which is the most, the most important.

45. 我这个人啊，一向视金钱如粪土，嫁给我后，你生活上也不会有后顾之忧，我承包了城里十三座公共厕所，保证咱不愁吃不愁喝。亲爱的生日快乐！

45. You see, I've always regarded money as dirt. After you marry me, you won't have to worry about your daily life either. I've taken over the management of thirteen public toilets in the city, ensuring that we won't have to worry about food or drink. Happy birthday, my dear!

46. 8人的一生，朋友，不求多，只求真心，不求大福大贵，只求身体健康，家人，平安健康足矣。

46. In a person's life, my friend, what is sought is not quantity of friends, but sincerity; not grand fortune or great honor, but only good health; and for family, peace and health are more than enough.

47. 人首先应自爱，爱自己是爱一切的开始。爱自己才能爱别人，爱集体，爱生活。作为时代的骄子、未来社会的栋梁，我们肩负着历史的重任，然而生命的困惑、成长的烦恼、失败的痛苦却如影随形，时刻困扰着我们。关注自身心理健康，增强心理健康意识，提高心理调适能力，是我们走向成熟、承担社会责任的前提和基础。因此，在心理健康周到来之际，我们向全校同学倡导这样一种生活理念：珍爱自己，关爱他人，努力构建和谐心灵、和谐校园、和谐社会。用自己年轻的心去感受生命的活力，感受心灵的宁静，去体会人际交往的和谐，体会人间真情的温暖，去享受身心健康的快乐，享受美好的生活！

47. People should first love themselves, for loving oneself is the beginning of loving everything. By loving ourselves, we can love others, the collective, and life. As the pride of our times and the pillars of the future society, we bear the heavy responsibility of history. However, the confusion of life, the troubles of growth, and the pain of failure follow us like shadows, constantly troubling us. Paying attention to our mental health, enhancing our awareness of mental health, and improving our ability to adjust our psychology are the prerequisites and foundations for us to mature and take on social responsibilities. Therefore, as Mental Health Week approaches, we advocate such a life philosophy to all our fellow students: cherish yourself, care for others, and strive to build a harmonious mind, a harmonious campus, and a harmonious society. Use our young hearts to feel the vitality of life, the tranquility of the mind, to experience the harmony of interpersonal interactions, the warmth of genuine human feelings, to enjoy the happiness of mental and physical health, and to enjoy a beautiful life!

48. 总有人把别人一遍又一遍的劝告当耳边风，我不需要你一次又一次的回答sorry，对不起在此时看起来真的特别廉价。只求你记住我说的就行了，毕竟我说的一直只有一件事。

48. There are always people who disregard others' advice over and over again. I don't need you to keep on saying "sorry" or "I'm sorry" over and over. At this moment, it really seems very cheap. Just remember what I said is all I ask, after all, there's only one thing I've been talking about.

49. 这个世界上，除了自己，什么都不会是你真正拥有的。与其为了其他的身外之物，折腾自己，不如按照自己喜欢的方式，淡定从容地过好这一生。

49. In this world, aside from yourself, nothing else will truly be something you own. It's better to live a tranquil and composed life according to your own preferences, rather than torturing yourself for the sake of material things beyond your body.