在追求提升生命价值的过程中，我们不禁要思考：如何从三维度的角度——长度、宽度和高度，去拓展生命的深度与广度？本文将以此为契机，探讨如何通过这三重维度，实现生命的升华与飞跃。

In the pursuit of enhancing the value of life, we can't help but ponder: How can we expand the depth and breadth of life from a three-dimensional perspective—length, width, and height? This article will take this opportunity to explore how to achieve the sublimation and leap of life through these three dimensions.

1. 一位作家曾写道：“我们走过的道路会在我们身后卷起来，就像胶卷一样卷成一卷。因此，当一个人到达了终点，他就会发现他的背上携带着、粘贴着他曾经历过的整个生命的卷轴。”

1. A writer once wrote: "The path we have walked will be rolled up behind us, like a roll of film. Therefore, when a person reaches the end, he will find that his back is carrying and pasting onto it the entire scroll of his life experiences."

2. 你做的所有事情，都会沉淀在生命里，构成你的人生。

2. All the things you do will settle in life, forming your own journey.

3. 而做这三件事，能让你的生命更有长度，拓展宽度，增加厚度，从而成为最好的自己。

3. And by doing these three things, you can enhance the length of your life, broaden its width, and add depth to it, thereby becoming the best version of yourself.

4. 作家巴丹在《阅读改变人生》中说：

4. The writer Badan said in "Reading Changes Lives":

5. “阅读不能改变人生的长度，但可以改变厚度。阅读不可以改变人生的起点，但可以改变人的终点。”

5. "Reading cannot change the length of life, but it can change its depth. Reading cannot change the starting point of life, but it can change the end point of a person."

6. 读书，可以让我们打开视野，看到不一样的世界，感受芸芸众生的生命百态，能让我们更有格局，眼界和慈悲心。

6. Reading can broaden our horizons, allowing us to see a different world and experience the myriad lives of the common people. It can make us more open-minded, broaden our perspective, and cultivate compassion.

7. 有时候，我们读过的书，就像过眼云烟，不复记忆。但它会沉淀在精神里，蜕变成你的胸襟气度，谈吐气质，让你拥有精神的高贵，生命的厚重，和人生的洒脱。

7. Sometimes, the books we have read are like fleeting clouds, no longer remembered. But they will settle in the spirit, transforming into your breadth and demeanor, the way you speak and your temperament, allowing you to possess the nobility of the spirit, the depth of life, and the ease and nonchalance of life.

8. 生命是有限的，但人生却是旷野。通过读书增益智慧，陶冶心灵，你才能以更好的状态和能力，面对人生的风风雨雨，应对现实的荆棘坎坷。

8. Life is finite, but the journey of life is vast and wild. By reading and enriching your wisdom, nurturing your soul, you can face the ups and downs of life with a better state and ability, and cope with the thorns and hardships of reality.

9. 星光不问赶路人，岁月不负读书人。

9. The stars do not inquire after the weary travelers, and time does not forsake the reader.

10. 读书，是对生命最好的滋养。

10. Reading is the best nourishment for life.

11. 心理学家毕淑敏说：

11. Psychologist Bi Shumin said:

12. “旅途不仅是行走，更是与自己的心灵和解、与世界温柔相拥的过程。灵魂命令我们对这星球的美一见倾心。人不能一味走下去，要驻扎在行程的空隙中，和灵魂会合。”

12. "The journey is not just about walking; it is also a process of reconciling with one's own soul and gently embracing the world. The soul commands us to fall in love with the beauty of this planet at first sight. People cannot keep walking aimlessly; they must pause at the intervals of the journey to meet their soul."

13. 如果一直把自己局促在某个狭窄的空间，心灵会烦闷，生命会枯萎。学会走出去，跋山涉水，切换不同的时空，欣赏沿途的风景，经略风格迥异的世态人情。把自己放逐在长天大地之间，生命的格局一下子就打开了。

13. If one confines oneself to a narrow space continuously, the soul will become restless and life will wither. Learn to go out, traverse mountains and rivers, switch between different times and spaces, appreciate the scenery along the way, and navigate the diverse social customs and human sentiments. By setting oneself free in the boundless sky and earth, the scope of life will suddenly expand.

14. 人的格局一大，就不会在生活的琐碎里沉沦，同时更能坦然接受生命中发生的一切。

14. When a person's outlook is grand, they will not be engulfed by the trivialities of life, and at the same time, they can accept everything that happens in life with composure.

15. 身体和灵魂，总要有一个在路上。脚下的每一步路，都能治愈你的心灵，积累你的人生阅历，丰富你的见识。

15. Either your body or soul must be on the road. Every step you take will heal your soul, accumulate your life experiences, and enrich your insights.

16. 行走，能让你拓展生命宽度，无形之中重塑你的人生。

16. Walking can expand the breadth of your life, subtly reshaping your existence.

17. 作家贾平凹曾说：

17. The writer Jia Pingwa once said:

18. “人既然如蚂蚁一样来到世上，忽生忽死，忽聚忽散，短短数十年里，该自在就自在吧，该潇洒就潇洒吧，各自完满自己的一段生命，这就是生存的全部意义。”

18. "Since humans come into the world like ants, living and dying, gathering and dispersing, in just a few decades, one should be carefree as one wishes, be elegant as one wishes, and complete one's own segment of life. This is the whole meaning of existence."

19. 世界上最好的长寿药，就是养心。修炼一颗积极快乐，乐观豁达的心，万事不扰，无忧无虑，自得其乐，悠然自在，如此，我们就能长保健康，延年益寿。

19. The best longevity medicine in the world is to cultivate the heart. By nurturing a positive and joyful, optimistic and open-minded heart, we can remain undisturbed by all things, carefree, deriving joy from our own company, and living in ease and comfort. In this way, we can maintain good health and extend our lifespan.

20. 世界卫生组织研究表明，人在高兴的时候，心脏会分泌出一种叫肽液的东西，它能杀死癌细胞和病毒、细菌等。肽液越多，人的免疫力和自愈力越强大，身体就越健康。

20. The World Health Organization's research shows that when people are happy, their hearts secrete a substance called peptide fluid, which can kill cancer cells, viruses, bacteria, and other pathogens. The more peptide fluid there is, the stronger a person's immunity and self-healing ability become, leading to better health.

21. 人的一生，不管成败得失，精彩还是庸俗，要紧的是心中的一泓清泉里面，不能没有日月光辉，光风霁月。

21. Throughout one's life, whether it is successful or unsuccessful, wonderful or trivial, what matters most is that in the heart's tranquil pool, there must be the radiance of the sun and moon, the brightness of the sunlight and the clarity of the moonlit night.

22. 养好自己的心，宁静快乐，凡事看透，看淡，看开，可以增加生命长度，也是也对自己最好的善待。

22. Take good care of your heart, maintain tranquility and happiness, see through, let go of, and open up to all things. This can extend the length of your life and is also the best way to show kindness to yourself.

23. 时间花在哪里，花就开在哪里。

23. Where time is spent, there flowers bloom.

24. 人生再忙，有三样东西千万不可辜负：读书，行走，养心。

24. No matter how busy life gets, there are three things that one should never neglect: reading, traveling, and nurturing the heart.

25. 如此，你的生命更有长度，宽度，厚度，能实现全方位的美好。

25. Thus, your life will have greater length, width, and depth, and you will be able to achieve all-around beauty.