探寻健康长寿的奥秘，迈向胜利的人生——揭开健康长寿的三大秘诀

Seeking the Secrets of Health and Longevity, Striving Towards a Victorious Life – Unveiling the Three Great Secrets of Health and Longevity

1. 健康与非健康不是绝对的对立面，而是相对的有过度性阶段的状态。

1. Health and non-health are not absolute opposites, but rather a relative state with a stage of excess.

2. 人生最大的财富是希望，人生最大的资本是健康。人生最大的幸福是快乐，人生最大的荣幸是平安！

2. The greatest wealth in life is hope, the greatest capital is health. The greatest happiness in life is joy, and the greatest honor is safety!

3. 朝着一定目标走去是“志”一鼓作气中途不停止是“气”,两者合起来就是志气。一切事业的成败都取决于此。

3. Moving towards a certain goal with determination is called "will" (志), and not stopping halfway is called "vigor" (气). When combined, they form "willpower" (志气). The success or failure of all endeavors depends on this.

4. 栽种思想，成就行为;栽种行为，成就习惯;栽种习惯，成就性格;栽种性格，成就命运。

4. Sow thoughts, and you will reap actions; sow actions, and you will reap habits; sow habits, and you will reap character; sow character, and you will reap destiny.

5. 当你认为没有人爱你时，他们会认为你是一个可悲的、没有吸引力的人。

5. When you think that no one loves you, they will think of you as a pitiful, unattractive person.

6. 努力学习，勤奋工作，让青春更加光彩。——王光美

6. Strive to learn diligently and work hard, making one's youth shine even brighter. — Wang Guangmei

7. 治病花钱不要细，别跟自己过不去。病来身上心放宽，战胜疾病须乐观。

7. Don't be too meticulous about spending money on treatment; don't make life difficult for yourself. When illness comes, keep your heart open. To overcome diseases, you need to be optimistic.

8. 再长的路，一步步也可以走完，再短的路，不迈开双脚也无法到达。

8. No matter how long the road, it can be traversed step by step; no matter how short the road, it cannot be reached without taking a step.

9. 人生对于智者来说永远是一首昂扬向上的歌，它的主旋律永远是奋斗。

9. For the wise, life is always a song of ascension, with the main theme always being struggle.

10. 据统计吸烟的人60岁以后患肺部疾病的比例为74%，而不吸烟的人60岁以后患肺部疾病的比例仅为4%。而全人类每年因吸烟致死的病患高达250万人，触目惊心。

10. According to statistics, the proportion of smokers who develop lung diseases after the age of 60 is 74%, while for non-smokers, the proportion is only 4% after the age of 60. Moreover, every year, a staggering 2.5 million patients worldwide die due to smoking, which is an alarming figure.

11. 欢乐是长寿的妙药，勤奋是健康的灵丹，运动是健康的投资，长寿是健身的回报，相逢莫问留春术，淡薄宁静比药好!

11. Joy is the elixir of longevity, diligence is the panacea for health, exercise is an investment in health, longevity is the reward for fitness. When meeting, do not ask about the technique to retain spring, for tranquility and simplicity are better than medicine!

12. 如果你还认为自己还年轻，还可以蹉跎岁月的话，你终将一事无成，老来叹息。

12. If you still believe that you are young enough to waste time, you will end up accomplishing nothing, and regret it when you are old.

13. 所谓人生，是一刻也不停地变化着的。就是肉体生命的衰弱和灵魂生命的强大、扩大。——列夫·托尔斯泰

13. What we call life is a constant state of change. It is the decline of the physical life and the strength, expansion of the spiritual life. — Leo Tolstoy

14. 口味清淡少油盐，自觉远离酒和烟，勤动腿脚控肚腩，充足休息好睡眠，五谷杂粮加果蔬，坚持生活好习惯。世界保健日，心情好一点，健康多一点!

14. Light in taste, low in oil, salt, and sugar; consciously keep away from alcohol and smoking; be active with your legs and feet to control your belly; ensure sufficient rest and good sleep; incorporate a variety of grains and fruits and vegetables into your diet; persist in good living habits. On World Health Day, have a better mood and a bit more health!

15. 人生，无非就是一个从喜新厌旧到喜旧厌新的过程。

15. Life is nothing but a process from loving the new and hating the old to loving the old and hating the new.

16. 我们可能无法支配命运，但可以支配对待命运的态度，学会看透，看开，看淡，心胸豁达，积极乐观，活得潇洒一点，快乐一点，自在一点，才是人间值得。

16. We may not be able to control fate, but we can control our attitude towards it. We should learn to see through, let go, and not take things too seriously. To have a broad-mindedness, be positive and optimistic, live more carefree, a bit happier, and a bit more at ease – this is what makes life on earth worthwhile.

17. 如皋地处长江下游北岸平原，隶属江苏省南通市。作为世界知名长寿之乡，如皋不在高寒地带，也不在偏僻山区，而是地处江海平原、中国沿海经济较发达地带。专家们认为，研究如皋的长寿经验更具有普遍意义。

17. Rugao is located on the northern plain bank of the lower reaches of the Yangtze River, administratively under Nantong City, Jiangsu Province. As a world-renowned longevity hometown, Rugao is neither in the cold and highland areas nor in remote mountainous regions, but situated in the Jianghai plain, an economically developed coastal area of China. Experts believe that studying Rugao's longevity experience has greater universal significance.

18. 每天常笑容颜俏，七八分饱人不老，逢君莫问留春术，淡泊宁静比药好。

18. Every day, a cheerful smile graces your face, a moderate meal keeps you youthful; when meeting you, don't ask for the art of preserving spring, tranquility and simplicity are better than medicine.

19. 埋首前进，只为抬头能看见梦中最向往的地方。

19. Dive headlong forward, just so that when I look up, I can see the place in my dreams that I long for most.

20. 无论你觉得自己多么的了不起，也永远有人比你更强。

20. No matter how great you may feel about yourself, there will always be someone who is stronger than you.

21. 少抽一支烟，就是保健。选择走楼梯，也是一种锻炼。读一段美文，可以净化灵魂。看一条短信，也可以舒缓压力。10月13世界保健日，随时随地做保健。祝您健康!

21. Not smoking one cigarette is a form of health care. Choosing to take the stairs is also a form of exercise. Reading a passage of beautiful writing can purify the soul. Reading a text message can also alleviate stress. On October 13th, World Health Day, practice health care anytime, anywhere. Wishing you good health!

22. 心理的健康就像一道菜，酸甜苦辣咸，全由自己来调适。

22. Mental health is like a dish, with a balance of sweet, sour, bitter, spicy, and salty, all adjusted by oneself.

23. 一踏步，二踢腿，经常锻炼身体棒。一呼吸，二放松，知足常乐精神棒。一牛奶，二蔬菜，均衡营养保健康。世界保健日，愿你身体好，精神好!

23. Step forward, kick back, keep exercising to stay strong. Breathe in, relax, be content and happy for a strong spirit. One glass of milk, two servings of vegetables, balanced nutrition to keep health. On World Health Day, may you have good health and a strong spirit!

24. 借口腾不出时间去健身的人，迟早会腾出时间去看病!

24. People who make excuses for not having time to exercise will eventually find time to see a doctor!

25. 人生的价值，应当看他贡献什么，而不应当看他取得什么。——爱因斯坦

25. The value of life should be measured by what one contributes, not by what one achieves.—Albert Einstein

26. 通过辛勤工作获得财富才是人生的大快事。——巴尔扎克

26. It is the greatest joy in life to acquire wealth through hard work. — Balzac

27. 男人：二十岁的时候，是半成品;三十岁的时候，是成品;四十岁的时候，是精品;五十岁的时候，是极品;六十岁的时候，是样品;七十岁的时候，是纪念品。

27. Men: At the age of twenty, they are semi-finished products; at the age of thirty, they are finished products; at the age of forty, they are exquisite products; at the age of fifty, they are top-grade products; at the age of sixty, they are samples; at the age of seventy, they are keepsakes.

28. 健康，是我一直以来的好伙伴。她和我，可以说是形影不离。她陪着我已经度过了十二个春秋。

28. Health has been my constant good companion. She and I, it could be said, are inseparable. She has been accompanying me through twelve years of spring and autumn.

29. 全球最权威的医学杂志《柳叶刀》指出，喝酒可以舒筋活血的说话，是错误的。哪怕只喝一点点，也没有任何益处。

29. The most authoritative medical journal in the world, The Lancet, points out that the statement that drinking alcohol can relax the tendons and improve blood circulation is incorrect. Even if only a little is consumed, there is no benefit at all.

30. 天下最悲哀的人莫过于，本身没有足以炫耀的优点，却又将其可怜的自卑感，以令人生厌的自大、自夸来掩饰。

30. The most pitiful people in the world are those who have no merits worth boasting about yet hide their可怜 sense of inferiority with irritating arrogance and self-praise.

31. 胜利者不一定是跑得最快的人，而是最能持久的人。

31. The winner is not necessarily the one who runs the fastest, but the one who can endure the longest.

32. 凡过于把幸运之事归功于自己的聪明和智谋的人多半是结局很不幸的。

32. Those who attribute too much of their luck to their own intelligence and cunning are often met with an unhappy ending.

33. 使我们不快乐的，都是一些芝麻小事，我们可以躲闪一头大象，却躲不开一只苍蝇。

33. What makes us unhappy are all trivial matters; we can dodge an elephant, but we can't avoid a fly.

34. 人生的精彩不在于你站的多高，而在于生命的'宽度。

34. The brilliance of life does not lie in how high you stand, but in the 'width' of your life.

35. 想修剪自己来迎合每一个人的人将很快迷失自己。

35. Those who wish to trim themselves to cater to everyone will soon lose themselves.

36. 对人来说，最大的欢乐，最大的幸福是把自己的精神力量奉献给他人。

36. For humans, the greatest joy, the greatest happiness is to dedicate one's spiritual strength to others.

37. 男人在辉煌的人生旅途中，常常陷入美人秀发的陷阱。

37. Men often fall into the trap of beautiful women's hair in the splendid journey of life.

38. 人生就是：定性、知事、选梦、遇人、择城、终老。

38. Life is about: defining oneself, understanding the world, choosing a dream, meeting people, selecting a city, and growing old.

39. 你硬要把单纯的事情看得很严重，那样子你会很痛苦。

39. If you insist on taking something simple and treating it as a serious matter, you will only bring yourself a lot of pain.

40. 给人送礼，不如给人送健康;请人吃饭，不如请人流汗;花钱游乐潇洒，不如寓教于乐玩的高雅!

40. It's better to give health than gifts; it's better to invite someone to sweat than to eat together; it's better to enjoy leisurely activities through education than to simply play for fun!

41. 一个女人不能控制自己的体重，如何控制别人的人生！

41. How can a woman control someone else's life if she can't control her own weight!

42. 如果在情敌出现的时候，一个劲地把情人往自己怀里拉，反而会把情人往对方怀里推。过分紧张不是一件好事。轻松一点，这样两方都不会累得慌。

42. If you keep pulling your lover into your arms when a rival appears, it may instead push your lover into the other person's arms. Over-tension is not a good thing. Relax a bit; this way, neither party will be too tired.

43. 瓜好吃不在大小，人健康不在年龄，衰老与年龄不成正比，善于养生保健的人，易逝的青春就会放慢脚步!

43. The taste of melon does not depend on its size, and a person's health does not depend on their age. Aging is not directly proportional to age, and for those who are good at maintaining their health and fitness, the fleeting youth will slow down its pace!

44. 人若软弱就是自己最大的敌人;人若勇敢就是自己最好的朋友。

44. If a person is weak, they are their own greatest enemy; if a person is brave, they are their own best friend.

45. 说走就走，是人生最华美的奢侈，也是最灿烂的自由。

45. To pack up and leave at a moment's notice is the most luxurious indulgence in life, and also the most radiant form of freedom.

46. 一切谎言的根源来自私人生活领域与社会生活的分界。

46. The root of all lies comes from the boundary between the private life domain and social life.

47. 书本上的知识而外，尚须从生活的人生中获得知识。

47. In addition to knowledge from books, it is also necessary to gain knowledge from the life experiences of people.

48. 坚强不屈是英雄的品质，贪生怕死是懦夫的本性。

48. Perseverance in the face of adversity is the quality of a hero, while the fear of death and a desire to live is the nature of a coward.

49. 健康是最好的天赋，满足为最大的财富，信任为最好的品德。

49. Health is the best natural endowment, contentment is the greatest wealth, and trust is the finest virtue.

50. 人生如一首诗，应该多一些悠扬的抒情，少一些愁苦的叹息。

50. Life is like a poem, it should have more melodious抒情 and less sorrowful sighs.

51. 学习就要不甘寂寞，能承受寂寞的人，才能学成!

51. Studying requires not to be content with solitude; only those who can bear solitude can achieve learning!

52. 在真实的生命里，每桩伟业都由信心开始，并由信心跨出第一步。

52. In the true life, every great achievement begins with faith and takes its first step through faith.

53. 健康与非健康不是绝对的对立面啊，而是相对的有过度性阶段的状态。

53. Health and non-health are not an absolute dichotomy; rather, they are a state with a relative and transitional stage.

54. 最重要的就是不要去看远方模糊的，而要做手边清楚的事。

54. The most important thing is not to look at the distant and blurred, but to do what is clear at hand.

55. 多做运动勤锻炼，疾病统统靠边站，闲来无事做保健，无灾无病远医院;饮食均衡宜清淡，瓜果蔬菜都吃遍;心态平和怒伤肝，快快乐乐人人羡。世界保健日，愿您身康体又健，开心每一天!

55. More exercise and diligent training, diseases all take a back seat. When there's nothing to do, take care of your health, stay far from the hospital without illness or disaster; balanced diet and light food, eat all kinds of fruits, vegetables, and so on; a peaceful mindset, anger harms the liver, everyone envies the joy and happiness. On World Health Day, I wish you good health and a strong body, and happiness every day!

56. 我认为人生的全部意义，在于精神、美和善的胜利。

56. I believe that the entire meaning of life lies in the triumph of the spirit, beauty, and goodness.

57. 当下那个我们以为迈不过去的槛，一段时间之后回过头看其实早就轻松跳过;当下那个我们以为撑不过去的时刻，其实忍着熬着也就自然而然地过去了。所有没能打败你的东西，都将使你变得更加强大。时间也是，它没能打败你，便会给你救赎。

57. The threshold we thought we could never cross, when looked back on after some time, was actually easily leaped over; the moment we thought we couldn't endure, was actually passed through with patience and perseverance. All that has not defeated you will make you stronger. Time is the same, if it hasn't defeated you, it will bring you salvation.

58. 死亡教会人一切，如同考试之后公布的结果——虽然恍然大悟，但为时晚矣!

58. Death teaches everything, just like the results announced after an exam — although it is a sudden realization, but it is too late!

59. 人生最美的不是起点和终点，而是享受这路上的一切！

59. The most beautiful part of life is not the starting point or the destination, but enjoying everything along the way!

60. 没有一个朋友比得上健康，没有一个敌人比得上病魔，与其为病痛暗自流泪，不如运动健身为生命添彩。

60. No friend is better than health, no enemy is worse than illness. It is better to add color to life through exercise and fitness than to secretly weep over pain and illness.

61. 只有拥有健康向上的心理才能克服各种困难，遇到困难不屈服。

61. Only with a healthy and positive mindset can one overcome various difficulties and not yield to adversity.

62. 只有一条路不能选择——那即是放弃的路;只有一条路不能拒绝——那即是发展的路。

62. There is only one path that cannot be chosen – that is the path of giving up; there is only one path that cannot be refused – that is the path of development.

63. 人生就像一个戏剧，开心的时候是喜剧，伤心的时候是悲剧，桃花运来了就是青春偶像剧!

63. Life is like a drama: it's a comedy when you're happy, a tragedy when you're sad, and a romance drama when your love luck arrives!

64. 懦弱的人只会裹足不前，莽撞的人只能引为烧身，只有真正勇敢的人才能所向披靡。

64. Cowards only hesitate and falter, rash people can only bring about their own disaster, only truly brave individuals can conquer all in their path.

65. 善待自己，幸福无比，善待别人，快乐无比，善待生命，健康无比。

65. Treat yourself kindly, and happiness is boundless; treat others kindly, and joy is boundless; treat life kindly, and health is boundless.

66. 还能冲动，表示你还对生活有激情，总是冲动，表示你还不懂生活。

66. Being impulsive shows that you still have passion for life. Always being impulsive indicates that you still don't understand life.

67. 人生一世间，忽若暮春草。时不可再得，何为自愁恼？

67. In this world of life, it all passes by so quickly, like grass in the late spring. Time cannot be regained, so why waste it in sorrow and distress?

68. 每一天，每一秒，你所做的决定都会改变你的人生。

68. Every day, every second, the decisions you make will change your life.

69. 4，不要拿小人的错误来惩罚自己，不要在这些微不足道的事情上折磨浪费自己的宝贵时间!

69. 4, Do not punish yourself for the mistakes of others, and do not waste your precious time on these trivial matters!

70. 我们要追求那真实的功业，要追求对宇宙人生更深远的了解；要追求永远超过狭小生活圈子之外的更有用的东西。——罗曼·罗兰

70. We must strive for that genuine achievement, to seek a deeper understanding of the universe and life; to pursue something more useful that transcends the narrow circle of everyday life. —Romain Rolland

71. 这雪，出生于天，死于大地，中间的过程，便是人生。

71. This snow, born from the sky and dies on the earth, and the process in between is life.

72. 不要在你的智慧中夹杂着傲慢。不要使你的谦虚心缺乏智慧。

72. Do not let pride be mingled with your wisdom. Do not let your humility lack wisdom.

73. 友谊是天地间最可宝贵的东西，深挚的友谊是人生最大的一种安慰。——邹韬奋

73. Friendship is the most precious thing in the world, and a profound friendship is the greatest comfort in life. — Zhou Taofen

74. 9，人的一生就像一篇文章，只有经过多次精心修改，才能不断完善!

74. 9, A person's life is like an article, which can only be continuously improved through multiple careful revisions!

75. 健康是自己的，钱财是儿女的。自己只管自己事，儿女杂事由他去。

75. Health is one's own, wealth is the children's. One only needs to take care of one's own affairs, and let the children handle their own miscellaneous matters.

76. 可惜人生太短太痛，我这辈子都没有办法牵你的手。

76. Unfortunately, life is too short and too painful, and I have never been able to hold your hand in this lifetime.

77. 对人生命的最大威胁是以车代步，而不是交通事故。

77. The greatest threat to human life is using vehicles as means of transportation, rather than traffic accidents.

78. 做一个决定，并不难，难的是付诸行动，并且坚持到底。

78. Making a decision is not hard; the difficulty lies in taking action and seeing it through to the end.

79. 就算不快乐也不要皱眉，因为你永远不知道谁会爱上你的笑容。

79. Even if you are not happy, don't frown, because you never know who will fall in love with your smile.

80. 如果人生有也能有第二版，我将会如何认真地修改校对。——克莱尔

80. If life could have a second version, how seriously would I proofread and revise it? — Claire

81. 人的一生，贡献所作所为的意义和价值，比人们的预料更多地取决于心灵的生活。

81. The meaning and value of the actions and contributions in a person's life depend more on the life of the soul than people's expectations.

82. 逆境是成长必经的过程，能勇于接受逆境的人，生命就会日渐的茁壮。

82. Adversity is an indispensable process of growth. Those who dare to face adversity will find their lives growing stronger day by day.

83. 当你感到无助的时候，还有一种坚实的力量可以依靠，那就是你自己。

83. When you feel helpless, there is still a solid force you can rely on, and that is yourself.

84. 为明天做准备的最好方法就是集中你所有智慧，所有的热忱，把今天的工作做得尽善尽美，这就是你能应付未来的唯一方法。

84. The best way to prepare for tomorrow is to concentrate all your wisdom and enthusiasm on doing today's work to the best of your ability. This is the only way you can cope with the future.

85. 把你的“梦想”放到“努力”的锅中，然后用“毅力”之火慢慢炖熬。

85. Put your "dreams" into the pot of "efforts," then simmer them slowly with the fire of "perseverance."