把握越活越好的人生心态：奋斗、空杯与向日葵，迈向成功之路。

Embrace a vibrant life philosophy that gets better with action: strive, be like an empty cup, and be as sunny as a sunflower, to embark on the path to success.

1. 相由心生，境随心转。

1. A person's appearance reflects their inner character, and their environment changes according to their mood.

2. 有什么样的心态，就会有什么样的世界。

2. The mindset you have, the world you will have.

3. 你的内心凄风苦雨，世界也将暗无天日。你的内心云暖风轻，世界也会一片灿烂。

3. If within you there is desolation, the world will be shrouded in darkness. But if your heart is filled with warmth and light, the world will shine with brilliance.

4. 经营好自己的心态，积极、理性、乐观地看待一切，命运将会给予你源源不断的福报和好运。

4. Cultivate a positive, rational, and optimistic mindset in managing your life. Fate will bestow upon you an endless stream of blessings and good fortune.

5. 看过这么一幅漫画：

5. Seen this cartoon:

6. 两个人分别去挖井。一个人挥舞锄头随便挖几下，不见泉水，于是重新更换地方。一直挖了好几处，最后无功而返。另一人选准一个地方，挖掘到底，坚持不懈，最后在深入地下很长的距离，终于见到汩汩清泉。

6. Two people went to dig wells separately. One person just casually swung the hoe and dug a few times without finding any spring water, so he changed location. He dug at several places in total, but ultimately returned without any success. The other person chose a location carefully, dug all the way to the bottom, and persevered. Finally, after digging a long distance underground, he finally saw a bubbling spring of clear water.

7. 做事要有挖井心态，看准的事情，就全力以赴，一定要守得云开见月明。

7. Approach tasks with the mindset of digging a well; once you identify something to pursue, give it your all, and be determined to see the clouds part and the moon emerge.

8. 有一个著名的“一万个小时”定律：不管任何人，只要能够在某一个领域持续研究一万个小时，一定会成为该领域的专家，拥有行业竞争力，最终为自己赚取足够的价值。

8. There is a famous "10,000-hour rule": no matter who, as long as one can dedicate 10,000 hours of continuous study to a certain field, they will definitely become an expert in that field, possess industry competitiveness, and ultimately earn enough value for themselves.

9. 如果一个人想要改变平庸的状态，你要建立起挖井心态，深耕自己，沉淀自己，提升自己，当自己足够优秀了，自然可以逆风翻盘，赢得鲜花和掌声。

9. If a person wants to change their state of mediocrity, you should cultivate a well-digging mindset, deeply cultivate yourself, refine yourself, and elevate yourself. When you are sufficiently excellent, you can naturally turn the tide and win flowers and applause.

10. 杯子里面装满水，就再也装不下其他的东西，只有把水倒出去，呈现出空杯状态，才能接纳新事物。

10. When a cup is filled with water, it can no longer hold anything else. Only by emptying the water and presenting the cup in its empty state can it accept new things.

11. 人生也一样，如果纠缠于往事，不懂得翻篇，那么就会在精神内耗中沉沦不起。清空往事，放下过往，才能轻装上阵，活得洒脱而自在。

11. Life is the same; if you are entangled in the past and do not know how to let go, then you will sink into spiritual consumption and be unable to rise. By clearing away the past and letting go of the past, you can carry light burdens and live carefree and at ease.

12. 弘一法师曾说：

12. The Venerable Hongyi once said:

13. “人要有翻篇的能力，不依不饶就是画地为牢，困不住别人，却困得住自己。这个世界上没有真正快乐的人，只有想得开的人。要永远相信，所有的山穷水尽都藏着峰回路转，善恶悲喜，一念之间，一念执着，万般皆苦，一念放下，便是重生。”

13. "People must have the ability to turn the page, holding onto grudges is like drawing a circle around oneself, which confines others but not oneself. There are no truly happy people in this world, only those who can let go. Always believe that all dead ends are hiding paths that lead to turning points. Good and evil, sadness and joy, all depend on a single thought. If one clings to a thought, all things are suffering; if one lets go, it is rebirth."

14. 往事已经过去，纠结没有任何意义，不如放下，及时翻篇，以积极向上的态度，拥抱未来的生活。

14. The past is over, and holding on to the past is meaningless. It's better to let go, turn the page promptly, and embrace the future with a positive and upward attitude.

15. 保持空杯心态，放下执着，生命就没有负累。

15. Maintain an open-mind attitude, let go of attachment, and life will be free of burdens.

16. 向日葵始终围绕着太阳转，自己也长得像太阳，热情洋溢，金光灿灿。

16. The sunflower always revolves around the sun, growing into a shape resembling the sun itself, full of enthusiasm and radiating with golden light.

17. 我们要有向日葵心态，心若向阳，无谓忧伤。内心中阳光灿烂的人，生活中不会有阴霾，人生处处皆风景。

17. We should have a sunflower mindset, for as long as the heart faces the sun, there is no room for sorrow. Those with a bright sun in their hearts will never face gloom in life, and every corner of life will be picturesque.

18. 没有谁的人生是容易的。面对生活的压力，现实的苦难，命运的苛刻，消极的人怨天尤人，伤春悲秋，以泪洗面。而积极的人，却能风雨不惧，勇毅前行，笑傲苍穹。

18. No one's life is easy. In the face of life's pressures, the hardships of reality, and the harshness of fate, negative people complain about the heavens and others, feel sorrow for the spring and autumn, and wash their faces with tears. However, positive people can face storms and difficulties without fear, proceed with courage and determination, and laugh at the sky.

19. 心态和外在的条件无关，只和你的内心有关。有的人锦衣玉食，生活优渥，可生活的一点风吹草动，都让他唉声叹气，郁郁寡欢。有的人一贫如洗，一文不名，不管命运如何欺辱，始终谈笑风生，毫不介意。

19. Attitude has nothing to do with external conditions; it is solely related to your inner self. Some people live in luxury, dressed in fine clothes and well-fed, but even the slightest change in their lives makes them sigh and be melancholic. Others, despite being as poor as a church mouse, with not a cent to their name, can always laugh and joke no matter how life mistreats them, without the least bit of care.

20. 唐伯虎写诗说：“别人笑我太疯癫，我笑他人看不穿。不见五陵豪杰墓，无花无酒锄作田。”

20. Tang Bohu wrote a poem saying: "Others laugh at me for being too crazy, but I laugh at them for not seeing through. I haven't seen the tombs of heroes from the Wuling area, where there are no flowers, no wine, and the land is plowed."

21. 人生苦短，生命可贵。让我们拥有一个向日葵心态，乐乐呵呵，快快乐乐，怎么高兴怎么来。

21. Life is short and precious. Let us cultivate a sunflower mindset, joyfully and happily, doing whatever makes us happy.

22. 心态是一个人真正的主人，要么你去驾驭生命，要么生命驾驭你，而你的心态将决定谁是坐骑，谁是骑师。

22. Attitude is a person's true master. Either you harness life, or life harnesses you, and it is your attitude that will determine who is the mount and who is the rider.

23. 经营好自己的心态，才能经营好自己的人生。

23. Manage your mindset well, and you will be able to manage your life well.

24. 挖井心态，给你力量。

24. The well-digging mindset, it gives you strength.

25. 空杯心态，给你轻松。

25. An empty cup mindset brings you ease.

26. 向日葵心态，给你快乐。

26. Sunflower mindset, brings you joy.

27. 有这三种心态，你的人生注定精彩。

27. With these three attitudes, your life is destined to be spectacular.

28. Forever young

28. Forever young

29. 无论想要做成任何一件事，首先要全心全意地付出等我们积攒到足够的努力时，埋头挖井的每一下，都为未来成功的时刻埋下了伏笔。

29. No matter what you want to accomplish, the first thing is to give your whole heart and soul. When we accumulate enough effort, every dig of the well, buried head down, lays the groundwork for the moment of future success.

30. 每个人都有需要面对的压力。其实，压力并非是一件坏事同样一块砖，如果只是放在草坪中，它看似很轻松却没有什么作用，如果用它盖高楼大厦，需要承担各种挤压力，但发挥的作用却大不相同。

30. Everyone has to face pressures. In fact, pressure is not necessarily a bad thing. Just like a brick, if it is just placed on the lawn, it may seem easy and have no real effect. However, if it is used to build skyscrapers, it has to withstand various compressive forces, but the role it plays is vastly different.

31. 一个人想要做成多大的事，就要承受多大的压力。有时，所谓的强者不过是吃了别人吃不了的苦，承受了别人受不了的痛。

31. The greater the things a person wants to accomplish, the greater the pressure they must bear. Sometimes, so-called strong people are just those who endure the hardships that others cannot and suffer the pain that others cannot tolerate.

32. 当你觉得压力很大时，恰恰是锻炼自己最好的时刻一个人的能力和才华，大多数是从压力中激发出来的。

32. When you feel immense pressure, it is precisely the best moment to exercise and develop one's own abilities and talents; most people's skills and talents are stimulated and nurtured by pressure.

33. 所谓的空杯，不是完全否定过去的自己而是用全新的眼睛去观察这个世界，用全新的体验去打开自己，也用全新的经历去创造想要的人生。

33. The so-called empty cup does not mean completely negating oneself from the past, but rather observing the world with brand new eyes, opening oneself with fresh experiences, and creating the life one desires with new experiences.

34. 一个人就像一杯水，装太满不仅会溢出来，也再难装入新东西。无论在任何时刻，人都要学会将自己“清零”。将自己的知识清零，将自己的成见清零，将自己的经验清零。

34. A person is like a glass of water; filling it to the brim not only causes it to overflow but also makes it difficult to add anything new. At any moment, one must learn to "reset" oneself. Reset one's knowledge, reset one's biases, and reset one's experiences.

35. 当我们敞开心胸去迎接新的人、事、物时，人生也会变得更加饱满，丰厚和精彩。

35. When we open our hearts to embrace new people, things, and experiences, life will also become more full, rich, and精彩.

36. 在生活中，我们难免会遇到一些难题。想要放弃时不妨想一想向日葵，无论生长在何种环境，依旧保持向阳生长的勇气和力量。其实，越感到坚持不了时，越是离成功最近的时刻因为有时被困难难住的，恰恰是你畏惧它的心。只要你调整好心态，哪怕路再远也有抵达的一天，哪怕山再高也有翻过去的一天。

36. In life, we are bound to encounter some difficult challenges. When you feel like giving up, think about the sunflower, which, regardless of the environment it grows in, always maintains the courage and strength to grow towards the sun. In fact, the moment you feel like you can't hold on any longer, you are often the closest to success, because what is exactly holding you back is your fear of the difficulty. As long as you adjust your mindset, no matter how far the road is, there will be a day when you reach it, and no matter how high the mountain is, there will be a day when you climb over it.

37. 要学习向日葵，哪里有阳光就朝向哪里。多接触优秀的人多谈论健康向上的话题，心里若是充满阳光，生活处处都是阳光

37. Learn from the sunflower, facing the direction of the sun wherever it is. Spend more time with outstanding people and discuss positive topics, and if your heart is filled with sunshine, life will be full of light wherever you go.

38. 在成长的路上，几乎没有一次性的成功，不过是无数尝试后的总结。

38. On the path of growth, there is hardly any one-time success, but rather a summary of countless attempts.

39. 就如想学游泳的人难免呛水，想要学滑板的人难免摔跤，想要学拳击的人难免挨打。

39. Just as someone who wants to learn to swim is bound to get water in their mouth, someone who wants to learn to skateboard is bound to fall, and someone who wants to learn boxing is bound to get hit.