探寻轻盈断食与淡色养生，开启健康生活新篇章。在这个快节奏的时代，我们是否曾想过，如何让生活回归自然，享受健康？本书将带领您走进断食与养生的世界，探索一种全新的生活方式，让您在繁忙的生活中找到平衡与和谐。

Explore light fasting and paleo health, opening a new chapter in a healthy lifestyle. In this fast-paced era, have we ever thought about how to return life to nature and enjoy health? This book will lead you into the world of fasting and health preservation, exploring a brand new way of life, helping you find balance and harmony in your busy life.

1. 意思是，吃饭和男女之事，都是人的天性，无可厚非。

1. It means that eating and matters of the heart between men and women are all innate human nature and there is nothing wrong with them.

2. 饮食本是给生命输入营养，如果过量了，就是戕害生命。

2. Food and drink are meant to provide nutrition to life; if taken in excess, they can harm life itself.

3. 性交本是给生命带来愉悦感，如果过度了，就是损害生命。

3. Sexual intercourse is meant to bring joy to life, but if it is excessive, it can be harmful to life.

4. 药王孙思邈说，饮食过饱，损三日之寿。

4. The Medical King Sun Simiao said, overeating can reduce one's lifespan by three days.

5. 王阳明说：“吾辈用功，只求日减，不求日增。减得一分人欲，便是复得一分天理，何等轻快洒脱，何等简易！”

5. Wang Yangming said, "We in our efforts, only seek to decrease day by day, not to increase. To reduce one part of human desires is to restore one part of the heavenly principle, how light and carefree it is, how simple and easy!"

6. 余生，轻断食，轻戒色，做健康快乐的自己，过阳光灿烂的人生。

6. For the rest of my life, practice intermittent fasting lightly, avoid excess in desires lightly, be a healthy and happy person, and live a life full of sunshine.

7. 食不过饱，饮不过量，拒绝一切不健康饮食，才是正确的养生之道。有时候，适当的“轻断食”，更有利于健康。

7. Eating not to the point of overfullness, drinking not to excess, and rejecting all unhealthy diets is the correct path to health preservation. Sometimes, a proper "partial fasting" is even more beneficial for health.

8. 在“人生七十古来稀”的古代，71岁已经属于高寿了。

8. In ancient times when it was said that "seventy years was the extreme of old age," being 71 years old was already considered very old.

9. “二八佳人体似酥，腰间仗剑斩凡夫。虽然不见人头落，暗里教君骨髓枯。”

9. "The figure of the 28th beauty is as soft as butter, wielding a sword at her waist to slice through the common folk. Though you do not see their heads fall, secretly it makes you feel your bones wither."

10. 我们都是凡夫俗子，无法戒色，也不必戒色，但可以“轻戒色”，即节制自己行房的频率，不要过分消耗肾精。

10. We are all ordinary people and cannot completely abstain from sexual activity. However, there is no need to abstain completely. Instead, we can practice "light abstinence," which means regulating the frequency of our sexual encounters and not overexhausting our kidney essence.

11. 最好的养生，就是在日常生活中有所节制，轻断食，轻戒色。

11. The best way to maintain health is to practice moderation in daily life, engage in intermittent fasting, and have a light abstinence from sensual desires.

12. 学会“轻断食”，为自己打造一个更加健康的身体。

12. Learn the art of "intermittent fasting" to create a healthier body for yourself.

13. 道教老祖吕洞宾有诗：

13. The Taoist immortal Lü Dongbin has a poem:

14. 一个人想要活得好，关键在节制。如果肆意挥霍自己，不仅生活会一片狼藉，还可能很快就一命呜呼。

14. The key to living well is moderation. If one squanders themselves with abandon, not only will their life be in disarray, but they may also die prematurely.

15. 《黄帝内经》说：肾精为先天之本，肾精充盈，则阳气充沛，生命力旺盛。肾精亏虚，则阳气耗损，生命力衰弱。

15. The Yellow Emperor's Inner Canon states: The kidney essence is the root of life from birth. When the kidney essence is full, the Yang Qi is abundant, and vitality is strong. When the kidney essence is deficient, the Yang Qi is depleted, and vitality weakens.

16. 而好色，是一种严重消耗肾精的行为。

16. Lasciviousness is a behavior that severely exhausts the kidney essence.

17. 皇帝命短，和他们荒淫纵欲有关。太监命长，也和他们保精不泄有关。

身短者，多因纵欲过度；太监长命，亦因他们善于保精不泄。

18. 放纵的终点是毁灭，节制的结果是长久。

18. The end of indulgence is destruction, while the result of moderation is longevity.

19. 节目中，她拿着装有自己血液的试管，向观众展示，吃烧烤一夜后血液有什么变化，大家看到了血液上面有一层非常明显的油状物质。医生说，这是乳糜油，正是昨晚一顿烧烤的结果。试想，一个人长期吃这些东西，身体将是一个什么样的结果。

19. In the program, she held a test tube containing her own blood and showed the audience the changes in the blood after a night of grilling. Everyone saw a very obvious oil-like substance on the blood. The doctor said, "This is chyle, the result of last night's barbecue. Imagine, if a person eats these things for a long time, what kind of result will their body be in."

20. 一个龙精虎猛的汉子，在美色缠绵之下，可能变成一堆药渣。美色，往往在快感麻痹之下，伤人于无形。

20. A strong and vigorous man may turn into a pile of medicine residue under the allure of beauty. Beauty often inflicts harm in an invisible way under the numbness of pleasure.

21. 又说：饮食男女，人之所大欲存焉。

21. It is also said: Amongst eating and drinking, and among men and women, there lies the great desire of humanity.

22. 古人说：食色，性也。

22. The ancients said: Food and sex are the nature of humans.

23. 然而，物无美恶，过则为灾。任何事情，一旦过度，就是一场灾难。

23. However, things are neither inherently good nor bad; it is excessive behavior that leads to disaster. Anything, once overdone, becomes a disaster.

24. 中国古代总共494位皇帝，他们生活优越，养尊处优，不过平均寿命只有39岁。而他们身边的太监们，平均寿命却高达71岁。

24. In ancient China, there were a total of 494 emperors, who lived in luxury and comfort. However, their average lifespan was only 39 years. In contrast, the eunuchs around them had an average lifespan of 71 years.

25. 现代医学研究表明，人在适当饥饿的情况下，体内会产生“细胞自噬”机制。体内细胞会活跃起来，吞噬掉那些老弱病残的细胞，实现细胞的更新和优化。此外，还能唤醒一种长寿蛋白，帮助净化机体，延年益寿。

25. Modern medical research shows that when a person is in a state of appropriate hunger, the body will produce a "autophagy" mechanism. The body's cells will become active, engulfing those old, weak, and sick cells to achieve cell renewal and optimization. In addition, it can also awaken a longevity protein that helps purify the body and prolong life.

26. 然而，如果胡吃海塞，大吃特吃，尤其是吃一些不健康的食品，会损害健康。

26. However, overindulgence in eating, especially in excessive amounts and particularly in unhealthy foods, can harm one's health.

27. 人生的幸福，源于不断减少自己的欲望，凡事有所节制，过犹不及。

27. The happiness of life comes from continuously reducing one's desires, exercising self-restraint in all things, and avoiding excess.

28. 一位医生被邀请到央视科教频道做科普。头天晚上，她大吃一顿烧烤，然后在第二天早上赶在节目前去抽血。

28. A doctor was invited to appear on the science and education channel of CCTV to popularize science. The night before, she had a big meal of barbecue, and then went to get her blood tested early in the morning before the show.