人生苦海，唯有自渡方显光芒。

Life is a sea of suffering, and only by self-help can one shine.

1. 得不到的人，就放下；走不通的路，就转弯，改变不了的事，就释怀。

1. Let go of what you cannot have; take a turn on the road that is blocked; let go of what you cannot change.

2. 鸟儿站在风雨飘摇的树枝上，不害怕掉下来，是因为他拥有飞翔的能力。

2. The bird stands on the swaying branches amidst the blowing winds and rain, not fearing of falling, because it possesses the ability to fly.

3. 人这一生，是苍茫大海，是万里河山。会遇到狂风暴雨，亦会遇到万丈迷津，会有不知所措，亦会有无可奈何。

3. In this lifetime of a person, it is a vast sea, a vast land. You will encounter storms and rain, as well as the confusion of a deep river crossing. There will be times of being at a loss, as well as times of feeling helpless.

4. 人生在世，只要你能多些善意，世界就能多些光亮，只要你能多些良善，世界就能多些美好。

4. In life, as long as you can bring more kindness, the world will be filled with more light, and as long as you can do more good, the world will be filled with more beauty.

5. 厚德，成就内心的品位，是立身处世的名片。

5. Virtue, which achieves an inner taste, is a calling card for how one stands in the world.

6. 他人有难时，帮衬一把，助他早日脱困，是渡人。

6. To lend a helping hand to someone in trouble and assist them in getting out of their predicament early on is to save a person.

7. 林清玄曾说：“人生需要准备的，不是昂贵的茶，而是喝茶的心情。”

7. Lin Qingxuan once said, "What life needs to prepare is not an expensive tea, but the mood for drinking tea."

8. 有人帮你是幸运，学会心怀欢喜与感恩；无人帮你是命运，学会坦然面对与承担。没有人该为你做什么，因为生命是自己的，你得为自己负责。人生的必修课是接受无常，人生的选修课是放下执著。

8. It's lucky when someone helps you; learn to be joyful and grateful. When no one helps you, it's fate; learn to face it calmly and take responsibility. No one owes you anything because life is your own, and you must take responsibility for yourself. The compulsory course in life is to accept impermanence, and the elective course is to let go of attachment.

9. 天行健，君子以自强不息。地势坤，君子以厚德载物。

9. The heavens are firm and strong; a gentleman strives to be ever self-improving. The earth is expansive and receptive; a gentleman carries his virtues to bear heavy loads.

10. 自强，成就身上的能力，是立身处世的利器。

10. Self-improvement and achieving the abilities within oneself are a powerful tool for success in life.

11. 如果不能改变风的方向，就要想办法调整风帆；如果不能改变事情的结果，就需要改变自己的心态。微笑着面对生活，即使一文不名也能睡得香甜；微笑着面对人生，即使在黑暗中你也能看到希望的曙光。当你能控制自己的情绪时，你就是优雅的；当你能控制自己的心态时，你就是成功的。

11. If you cannot change the direction of the wind, then find a way to adjust your sails; if you cannot change the outcome of things, you need to change your mindset. Face life with a smile, even with no money in your pocket, you can still sleep soundly; face life with a smile, even in the dark, you can still see the first light of hope. When you can control your emotions, you are graceful; when you can control your mindset, you are successful.

12. 同样得到一朵玫瑰，悲观者会抱怨被刺扎了手，乐观者却会感叹花香芬芳。

12. With the same rose in hand, a pessimist would complain about the thorns that pricked their fingers, while an optimist would marvel at the fragrance of the flower.

13. 永远不要害怕一时的失意，只有经过人生的荒凉，才能抵达内心的繁华。

13. Never be afraid of temporary setbacks; only after passing through the desolation of life can one reach the prosperity of the inner world.

14. 晚清名臣曾国藩的人生并不顺利，求学时被同学欺负，被老师轻视，做官时被上级刁难，统兵作战的时候，还受到地方官员的抵制以及朝廷的猜忌。

14. The life of Zeng Guofan, a famous minister during the late Qing Dynasty, was not smooth. During his studies, he was bullied by classmates and looked down upon by teachers. When he served as an official, he was troubled by his superiors. During military campaigns, he also faced resistance from local officials and suspicion from the imperial court.

15. 幸福的真谛，永远不在于你拥有什么，而在于你如何看待。

15. The true essence of happiness never lies in what you possess, but in how you perceive it.

16. 毕竟，心累了，无事也会变成有事；心轻了，什么事儿都不叫做事儿。

16. After all, when the heart is weary, even nothing becomes something; when the heart is light, nothing is considered a problem.

17. 人这一生，会面临各种境遇，会遇到各种问题。

17. In this life, one will encounter various circumstances and face various problems.

18. 生活最终会如何，全看我们自己如何去“渡”。

18. How life will ultimately turn out depends entirely on how we choose to "navigate" it.

19. 自渡，成全自己

19. Self-redemption, fulfill oneself

20. 生活总是千姿百态，有的平淡，有的浓烈，有的是笑，有的是泪。

20. Life is always diverse, with some being plain, some being intense, some full of laughter, and some filled with tears.

21. 余华说：“人生这道题，怎么选都会有遗憾，所以，就把心掏出来缝缝补补，一觉醒来又是信心百倍，活着就是要逢山开路，遇水架桥，自渡是能力，渡人是格局，睡前原谅一切，醒来便是重生。”

21. Yu Hua said, "In this life, no matter how you choose, there will always be regrets. So, let's take out our hearts, patch them up, and wake up feeling full of confidence again. Living is about clearing paths when you encounter mountains and building bridges when you meet rivers. Self-redemption is a skill, helping others is a breadth of vision. Forgive everything before going to sleep, and you will be reborn upon waking up."

22. 毕竟，心苦了，喜事也会变成愁事；心甜了，愁事才能变成无事。

22. After all, when the heart is burdened, joyous events can turn into troubles; and only when the heart is sweet can troubles be transformed into nothingness.

23. 曾国藩凭着内心的强大，一次次攻坚克难，转危为安，化险为夷，最后成为一代奇人。

23. Zeng Guofan, with his inner strength, repeatedly overcame difficulties and dangers, turned crises into safety, and defused hazards, ultimately becoming a legendary figure of his generation.

24. 简单地说，自己受苦，不要指望别人帮你，只有自己努力，自己觉悟，帮助自己度过苦难。

24. In simple terms, endure your own suffering and do not expect others to help you. Only by striving and realizing it yourself can you help yourself through the hardship.

25. 毕竟，你不努力，没有人替你成长，你不勇敢，没有人替你坚强。不管任何时候，能将你从深渊拉上来的，必须是你自己。

25. After all, no one can grow for you if you do not work hard, and no one can be strong for you if you are not brave. At any time, it must be yourself who can pull you out of the abyss.

26. 心平和的人，处处圆融，处处圆满。心安静的人，容纳万物，潇洒自在。

26. A person of calm heart is harmonious everywhere, complete everywhere. A person of serene heart embraces all things, living carefree and at ease.

27. 对于普通人来说，实力就是你身上的本事、能力和水平。有本事的人，到哪里都有自己的用武之地。没本事的人，不管怎么点头哈腰，唯唯诺诺，也没人真正看得起你。

27. For an ordinary person, strength refers to the skills, abilities, and level you possess. People with ability can find their place to shine wherever they go. Those without ability, no matter how much they kowtow and agree with others, will never be truly respected by anyone.

28. 要想赢，就一定不能怕输。不怕输，结果未必能赢。但是怕输，结果则一定是输。

28. To win, one must never be afraid of losing. Not being afraid of losing does not guarantee a win. However, being afraid of losing will definitely result in a loss.

29. 人生，是一条长河，你既是渡河人，也是摆渡人。

29. Life is a long river, and you are both the one crossing the river and the one ferrying others across.

30. 他人迷茫时，指点一下，让他不再原地盘旋，也是渡人。

30. Guiding someone who is confused, so that they no longer spin in place, is also a form of helping others.

31. 面对困境，微微一笑，率先迎上，频频出招；面对挫折，如撼山岳，大胆创新，不屈不挠；你的心态，总是最好，事业因你，前景大好；在此祝你幸运永绕，事业不倒！

31. In the face of adversity, smile faintly, take the lead, and launch attacks frequently; in the face of setbacks, like shaking mountains, dare to innovate, and never give up; your attitude is always the best, and your career, thanks to you, has a bright future. May you always be blessed with good luck and your career never falter!

32. 这是一个讲究实力的世界。

32. This is a world that values strength.

33. 但是，能让他人在苦难时于心中燃起微微亮光，能让他人在无措时眼中闪烁前行方向，能让他人在难堪时不再一味脚趾抓地，又何尝不是一种功德？

33. However, isn't it also a merit to ignite a faint light in others' hearts during times of hardship, to guide them with a glimmer of direction in their eyes when they are at a loss, and to prevent them from simply scrabbling at the ground with their toes when they feel embarrassed?

34. 余生，让我们不断自强，健进不息，做自己生命的摆渡人。

34. In the remaining years, let us continuously strengthen ourselves, make steady progress, and become the guide of our own lives.

35. 我们每个人都会有感到疲惫的时刻。与其逃避负重，不如主动迎战。当你能够坦然接受前行路途中伴随的心酸和眼泪，每一次都鼓足勇气迎难而上，勇敢地解决问题，你才能获得真正的成长。

35. Everyone will have moments when they feel tired. It's better to actively confront challenges than to shy away from them. When you can calmly accept the bitterness and tears that come with the journey ahead, and every time you gather the courage to face difficulties head-on, and bravely solve problems, that's when you truly grow.

36. 一个人想要活得更好，除了修炼内心之外，还要千方百计提升自己的实力。

36. In order for one to live a better life, one must not only cultivate the inner self but also go to great lengths to enhance one's own abilities.

37. 上一秒还是天之骄子，下一秒就有可能跌落神坛。

37. One moment, a favored son of heaven; the next, he might fall from grace.

38. 《新书》有言：“爱出者爱返，福往者福来。”

38. The Book of the New says: "Love given will be returned, and blessings bestowed will come back."

39. 如此，失败便转化为成功，低谷就变身为高地，一手烂牌也打到惊天好，即使身处横亘千里的苦海，也能顺利渡己。

39. Thus, failure is transformed into success, the low point becomes a highland, a poor hand of cards is played into a stunning win, and even in the midst of a sea of suffering that stretches for thousands of miles, one can navigate oneself through smoothly.

40. 渡心，就是看不开的事，要学会放下；解不开的结，要学会看淡；即使世界纷扰多变，也始终内心平和。

40. Crossing the heart means being unable to let go of certain things; learn to let go of them; learn to take things lightly when they are entangled and cannot be unraveled; even in a world that is chaotic and ever-changing, one should always maintain inner peace.

41. 作者 | 纳豆

41. Author | Natto

42. 杨绛先生说：“一个人要想改变自己，就要先打起精神，让自己内心充满力量。能够从内到外，都有饱满的精气神，把自己收拾得神清气爽，就会有好的精神状态，改变的就是自己的心情。”

42. Mr. Yang Jiang said: "If one wants to change oneself, one must first stir up one's spirit and fill one's heart with strength. If one can be full of vitality from the inside out, and arrange oneself to be clear-headed and fresh, one will have a good mental state, and the change is one's own mood."

43. 修炼自己的内心，哪怕它千疮百孔，缝缝补补，又是信心百倍，光芒熠熠。

43. Cultivate your inner self, even if it is full of holes and needs patching up. After doing so, you will regain confidence and shine brightly.

44. 没有谁的人生是容易的，每个人都会经过一段无人问津，无人嘘寒问暖，非常孤独和黑暗的时期。不要在负面情绪里沉沦，而是要以乐观积极的心态，调整自己，改变自己，走出人生的低谷，找到属于自己的理想生活。

44. No one's life is easy, everyone will go through a period of being ignored, without warmth or concern, feeling very lonely and dark. Do not be engulfed by negative emotions, but rather maintain an optimistic and positive attitude, adjust and change yourself, climb out of the低谷 of life, and find the ideal life that belongs to you.

45. 但是，没有人是一座孤岛，也没有人会一帆风顺。

45. However, no one is an island, and no one will sail smoothly.

46. 有成功，有失败；有高潮，有低谷；有光明，有黑暗。

46. There are successes and failures; there are peaks and valleys; there is light and there is darkness.

47. | 视觉中国

47. | Vision China

48. 然而，曾国藩不是在气愤，抱怨，沮丧等负面情绪里折磨自己，而是想着如何调整自己，以什么样的智慧和手段对付自己遇到的障碍。

48. However, Zeng Guofan was not torturing himself with negative emotions such as anger, complaining, and despondency, but rather thinking about how to adjust himself and with what wisdom and means to overcome the obstacles he encountered.

49. 时间花在哪里，花就开在哪里。让我们好好经营自己，打造属于自己的实力，应对人世间的各种挑战。

49. Where time is spent, flowers will bloom. Let's invest well in ourselves, build our own strength, and face the various challenges of the world.

50. 人这一生，就是在修行。渡人就是渡己，渡己就是渡心。

50. In one's life, it is all about self-improvement and cultivation. Helping others is helping oneself, and helping oneself is about nurturing one's heart.

51. 你越成长越会明白：命运面前，莫论公道，痛苦和磨难，注定是人生的一部分。

51. The more you grow, the more you will understand: in the face of destiny, do not discuss justice; suffering and hardship are注定 to be a part of life.

52. 自渡，渡心

52. Self-redemption, redemption of the heart.

53. 但真正的精彩，却是懂得如何在狂风暴雨后看到晴空万里，如何在万丈迷津中找到一丝曙光，如何从不知所措走向海阔天空，如何在无可奈何中寻得一番天地。

53. But the real wonder lies in knowing how to see the boundless sky after the storm, how to find a ray of hope in the vast sea of confusion, how to transition from disarray to the boundless expanse, and how to seek a piece of land and sky in the face of helplessness.

54. 一位名人说过：真理永远在大炮的射程之内。

54. A famous person once said: "The truth is always within the range of cannons."

55. 如果你过得不满意，如果你身陷低谷，如果你对人生还有更好的期待，那就戒浮戒躁，沉淀自己，深耕蓄力，当你能力足够强大了，别人自然会给你伸来橄榄枝。

55. If you are not satisfied with your life, if you are in a低谷, and if you still have better expectations for life, then renounce superficiality and restlessness, settle yourself down, cultivate and accumulate your strength. When you become sufficiently powerful, others will naturally extend an olive branch to you.

56. 有时候，帮助别人，亦是帮助自己；善待别人，亦是善待自己；成全别人，亦是成全自己。

56. Sometimes, helping others is also helping oneself; treating others kindly is also treating oneself kindly; fulfilling others is also fulfilling oneself.

57. 做有用的事，说勇敢的话，想美好的事，睡安稳的觉，把时间用在进步上，而不是抱怨上。

57. Do useful things, say brave words, think beautiful thoughts, sleep peacefully, and spend your time on progress rather than on complaining.

58. 有实力，才能够谈条件，过去自己想要的资源。如果没有实力，就是任人拿捏，茫然无措。

58. Only with strength can one negotiate conditions and acquire the resources one desires in the past. Without strength, one is at the mercy of others, feeling confused and helpless.

59. 的确，人生海海，潮起潮落，万般皆苦，唯有自渡。

59. Indeed, life is vast and boundless, with the ebb and flow of tides, all things are bitter, and only by oneself can one cross over.

60. 面对这些人，你依旧能够看其长处，帮其难处，忘其短处，或许，这才是真正的雅量。

60. In the face of these people, you are still able to see their merits, help them in their difficulties, and forget their shortcomings. Perhaps, this is what true magnanimity really is.

61. 他人为难时，给个台阶下，懂得得饶人处且饶人，更是渡人。

61. When others are in a difficult situation, give them a way out. Understanding that one should let others off easy when possible is also a way to help others.

62. 同样拥有半杯水，悲观者会因一半是空的而伤心，乐观者却会因一半是满的而开心。

62. With the same half-filled glass, a pessimist would be sad because half of it is empty, while an optimist would be happy because half of it is full.

63. 人生最可怕的，不是外在环境的残酷，而是内心世界的兵荒马乱。世界不过是内心的投影，人生不过是自我意识的幻影，只要自己的精神强健，内心强大，就不会畏惧生活的风刀霜剑，迷雾荆棘。

63. The most terrifying thing in life is not the cruelty of the external environment, but the chaos within the inner world. The world is merely a projection of the inner self, and life is but a shadow of self-awareness. As long as one's spirit is strong and the inner self is powerful, one will not fear the wind blades and frost swords, nor the mist and thorns of life.

64. 意思是人生在世，世上所有人都是会经历艰难困苦的时刻的，没有谁是轻松度过所有事情的，唯有自渡，是说会发现要度过所有艰难的时刻，最终是要靠自己的，靠自己不屈的意志，不懈的努力，以及一心向前的念头。

64. It means that in life, everyone will go through difficult and challenging times, and no one can easily navigate through all things. The phrase "only self-help" suggests that in the end, it is one's own, one's indomitable will, relentless efforts, and the mindset of moving forward with one's whole heart, that will help you through all the tough moments.

65. 人生实苦，唯有自渡！

65. Life is truly bitter, only one can save oneself!

66. 行走人世间，来往无数客，有人给山河添色，有人使日月无光。

66. Walking through the world, countless guests come and go, some add color to mountains and rivers, while others dim the brilliance of the sun and moon.

67. 他写下一副对联勉励自己：养活一团春意思，撑起两根穷骨头。

67. He wrote a couplet to encourage himself: Cultivate a heart full of spring thoughts, support two poor bones with strength.

68. 自渡，渡力

68. Self-saving, saving power

69. 三毛也曾感慨：“心之何如，有似万丈迷津，横亘千里，其中并无舟子可以渡人，除了自渡，他人爱莫能助。”

69. Sanmao also sighed: "The condition of the heart is like a bottomless maze, stretching across thousands of miles, with no boatman to ferry people across. Apart from self-help, others can only love and cannot assist."

70. 在渡人中练就格局，在渡己中习得智慧，在渡心时修身养性。

70. Cultivate a perspective in the act of crossing others, acquire wisdom in crossing oneself, and refine one's character and cultivate one's nature in the process of crossing the heart.