当晨曦的微光透过窗帘，轻轻唤醒沉睡的灵魂，一群成年的心灵在这喧嚣的世界中，悄然追寻着一种极致的清醒——拥抱孤独之美。

As the first light of dawn filters through the curtains, gently awakening the slumbering soul, a group of mature spirits in this noisy world quietly pursue an ultimate clarity — embracing the beauty of solitude.

1. 想着你、我长长短短的片段如今已串成一串长长长长的心，就睡不着。晚风轻轻，花影摇曳，蝉鸣花香，芳草萋萋的乡村早已投入夜的怀抱而沉醉。而我却在梦里辗转，深叹：没有你的日子，心灵深处的酸楚，宛如落红一样凄美。

1. Thinking of you, the long and short segments of our time together have now been woven into a long, long heartstring, and I can't sleep. The evening breeze is gentle, flower shadows sway, the sound of cicadas and the fragrance of flowers fill the air, and the lush countryside has already embraced the night, immersed in intoxication. Yet, I toss and turn in my dreams, deeply sighing: Without you, the bitter sorrow in the depths of my soul is as melancholic as fallen petals.

2. 无论你说话多么谨慎，总有人歪曲你的意思，不需要解释。在这个世上不要过分依赖任何人，因为即使是你的影子都会在某些时候离开你。人生最糟的不是失去爱的人，而是因为太爱一个人而失去了自己。有些事，挺一挺，就过去了。有些人，狠一狠，就忘记了。有些苦，笑一笑，就冰释了。有颗心，伤一伤，就坚强了。

2. No matter how cautious you speak, there will always be someone who twists your words, and there is no need to explain. In this world, do not over-rely on anyone, because even your shadow will leave you at some point. The worst thing in life is not losing the person you love, but losing yourself because you love someone too much. Some things, if you bear them, will pass. Some people, if you hate them, will be forgotten. Some bitterness, if you smile at it, will be dissolved. A heart, if it is hurt, will become stronger.

3. 60其实一向陪着你的，是那个了不起的自我。

3. In fact, it's the remarkable self that has always been accompanying you.

4. 11寒冷深夜里的星光，是孤独，还是寂寞，或是念你的泪光，为何胶结得那般清凉。

4.11 The starlight in the cold, late night, is it loneliness, or solitude, or the tearlight thinking of you, why is it so coolly congealed?

5. 56零分贝是种享受，毕竟只有深切体会过孤独的人才会懂。

5. 56 decibels is a kind of enjoyment, for only those who have deeply experienced loneliness will understand.

6. 18我想所谓孤独，就是你应对的那个人，他的情绪和你自我的情绪，不在同一个频率。

6. 18 What I think of loneliness is that the person you are dealing with, whose emotions and your own emotions are not on the same frequency.

7. 25我虽未有能力解开生之死结，但年少的我已然窥知生命的存在是绝对的孤独！

7. 25 Although I lack the ability to untie the knot of life and death, the youthful me has already discerned that the existence of life is absolute solitude!

8. 再痛的记忆，也有淡忘的一天；再美的梦，也有苏醒的一天；再爱的人，也有远走的一天；再虐心的剧情，也有落幕的一天；过去的就让它过去吧，时间会冲淡一切，未来有更长远的路在等着我们

8. Even the most painful memories will eventually fade away; even the most beautiful dreams will come to an end; even the most beloved will have to leave; even the most heart-wrenching plots will have their curtain call. Let the past be past; time will dilute everything. The future has even longer roads waiting for us.

9. 27你永远不会懂我的悲伤，像白天不懂过夜的黑。

9. 27 You will never understand my sorrow, like the day does not understand the darkness of the night.

10. 60我喜爱夜，因为在那漫天的星光下，燃烧着黎明的渴望。

10. I love the night, for under the stars that fill the sky, there burns the longing for dawn.

11. 有些人不必说再见，因为只是路过而已。遗忘就是我们给彼此最好的纪念。

11. Some people don't need to say goodbye, because it's just a passing by. Forgetting is the best remembrance we give each other.

12. 愿你孤独终老，活该当初瞎了你的狗眼没有选择我。

12. May you grow old alone, you deserve it for having blinded your dog's eyes and not choosing me in the past.

13. 当温柔不在，当泪水擦干，我现在的挽留还算不算，只愿不会成遗憾。

13. When gentleness is gone, and when the tears are wiped away, does my current attempt to hold on still count, or has it already become a regret?

14. 10“他像是siri有问必答却从不主动发起谈话”

14. 10 "He's like Siri, always answering questions, but never initiating conversations."

15. 55一个人的时候应该叫孤独，想一个人的时候才应该叫寂寞。

15. When one is alone, it should be called solitude, but only when one is thinking of someone should it be called loneliness.

16. 57你可以转身离去，不顾我的挽留与思念，但我并不遗憾，哪怕一个人独自承担着孤单。

16. 57 You can turn around and leave, disregarding my entreaties and yearning, but I have no regrets, even if I bear loneliness alone.

17. 故事就是那样简单的开始，却又那样痛心地结束，忘不了那个遥远的拥抱，那个缓缓离开的背影，那个飞雨的黄昏，那个伤心的日落……我们的结束，让我一无所有。

17. The story began so simply, yet ended so heartbreakingly, unforgettable is that distant embrace, that slow departure in the back, that flying rain in the dusk, that sorrowful sunset... Our ending left me with nothing.

18. 60只有平和而心静的人，才能体会到孤独是一种难得的心境。

18. Only those who are peaceful and calm in heart can truly appreciate the rarity of solitude as a state of mind.

19. 33无论多么辉煌的背景，转身既是孤独的背影。

19. No matter how splendid the background, turning around is always a solitary silhouette.

20. 孤单不是与生俱来，而是由你爱上一个人的那一刻开始。

20. Loneliness is not innate, but begins the moment you fall in love with someone.

21. 欲哭无泪，孤独寂寞冷！令人抓狂的失眠！手机，可不可以扔掉手中的手机，再也不要碰！

21. Want to cry but have no tears, feeling lonely and desolate! Insane sleepless nights! Can't we just throw away the phone in our hands and never touch it again!

22. 发烧感冒也要做完很多事情。不过还是发一张平时开开心心的照片，因为我要鼓励自己。有些事情坚持下就过了。就像发烧感冒闷头睡一觉。就像什么事情都没发生过一样。也就不会觉得孤独寂寞了。

22. Even when you have a fever and a cold, there are still many things to do. However, I still want to share a happy photo from everyday life, as I want to encourage myself. Some things will pass if you persevere. It's like having a fever and cold and just sleeping through it, as if nothing had happened. You wouldn't feel lonely or isolated either.

23. 输不起，但是还是输了，而且输的狠彻底，很彻底。

23. Can't bear to lose, but still lost, and lost thoroughly, very thoroughly.

24. 43愿你的故事绿水长流，也祝我的孤独择日而止。

24. May your story flow like a green river forever, and may my solitude find an end on a chosen day.

25. 26以往我以为：孤独是世界上只剩一个人。此刻我认为：孤独是自我竟能成为一个世界。

25. 26. Formerly, I thought: loneliness was the world reduced to just one person. Now, I believe: loneliness is the self becoming capable of being a whole world.

26. 10在路上，不为旅行，不因某人，只为在未知的途中遇见未知的自己和美丽风景。

26. 10 On the road, not for the journey, not for someone else, but just to encounter the unknown self and beautiful landscapes on the path of uncertainty.

27. 按自己希望的方式生活不叫自私，要求别人按照自己希望的方式生活才叫自私。

27. Living life in one's own desired way is not called selfishness; it is only selfishness when one demands that others live life in the way one desires.

28. 啊孤独寂寞的人类虚度光阴无所事事晚安全世界失眠。

28. Ah, the lonely and desolate human beings, squandering their time with nothing to do, the world wide insomnia during the twilight.

29. 江再长长不过船，因为船在江上行。山再高高不过人，因为人在山顶。人生再长也长不过思念的心，因为这条短信是发给你的。

29. No matter how long the river may be, it is not as long as the boat, because the boat travels on the river. No matter how high the mountain may be, it is not as high as a person, because a person stands at the summit. No matter how long life may be, it is not as long as the heart's longing, because this short message is sent to you.

30. 世界上唯一会随着时间的流逝而越变越美好的东西，只有回忆。

30. The only thing in the world that becomes better with the passing of time is memories.

31. 25选择一个人生活，总是弊大于利的，如若情非得已，是不可取的。

31. Choosing to live alone is generally more detrimental than beneficial, and it is not advisable unless it is unavoidable.

32. 不管外面的灯火多灿烂，最暖的还是家里的那一盏。

32. No matter how bright the lights outside are, the warmest one is still the one at home.

33. 2一个人生活，从呱呱落地到成年长大，都是一个人生活着。那种感觉很异常！

33.2 Living alone, from the moment of birth to growing up into adulthood, is a solitary existence. It feels very unusual!

34. 43我们在放弃，涂白了记忆，以为就可以伪装无邪的美丽。

34. 43 We are giving up, whitewashing our memories, thinking that we can disguise the beauty of innocence.

35. 20如果你和其他人一样迟早要走，我希望你从没来过

35. 20 If you are going to leave, like everyone else, sooner or later, I hope you never came.

36. 寂寞是每时每刻，缘分是不知不觉，真爱是一生一世。

36. Solitude is every moment, fate is unconscious, true love is for a lifetime.

37. 53黑夜，无情的笼罩着整个城市，逐渐蔓延我的世界。

37.53 On that dark night, an unyielding darkness enveloped the entire city, gradually spreading into my world.

38. 受到了村里人的排挤，没有双亲没有家族，没有依靠，孤独寂寞笼罩所的童年，即便如此，也有自己奋力要保护的同伴和村子即便全世界都抛弃了你，你也不愿放弃世界吗。

38. Excluded by the villagers, without parents or a family, with no one to rely on, the childhood shrouded in loneliness and desolation. Even so, there were companions and the village that I fought hard to protect. Even if the whole world deserted you, would you not give up on the world?

39. 30谁愿意孤苦一生，谁愿意孤单度日。若不是情到深处难自禁，又怎回柔肠百转冷无霜。

39. Who would choose to live a lonely life, who would like to spend their days in solitude. If it were not for the depths of love that one cannot control, how could one's tender heart twist and turn with cold frost?

40. 孤独的双眼沉默着，何时才被明亮发现，躲在黑暗角落的我。

40. The lonely eyes are silent, when will they be discovered by the brightness, hiding in the dark corner, I am.

41. 我问风儿，寂寞，会有三年的保质期吗？风儿淡笑著，寂寞是冻结著咱己的心，是不会变质的，往往变质的，会是哪保质期。因为它没有将来。也许芭，说不定哪时，巳春暖花开：哪时，巳莺飞燕舞。

41. I asked the wind, loneliness, does it have a three-year expiration date? The wind faintly smiled, loneliness is the heart frozen within ourselves, it will not spoil. It's often the expiration date that spoils. Because it has no future. Perhaps, maybe some time, when spring is warm and flowers bloom; when swallows fly and swans dance.

42. 能给你的全都给你我都舍得，除了让你知道我心如刀割。

42. I would give you everything I have, except the knowledge that my heart is being torn apart.

43. 记忆的深海翻找着那时的人生片段，站在任何一个角度读你，你都高傲如一朵美丽冷艳的菊花，曾踏着一栏之隔和破旧的士墙，在朝阳与夕阳的映照下，传出一声声呼唤，走向我们相约的地方，折一枝苍郁的草叶，便把思念吹成一腔热烈的向往。

43. The deep sea of memory is searching for the fragments of that life. From any angle, you are proud like a beautiful and cold chrysanthemum. Once, you crossed a narrow space and an old stone wall, under the glow of the sunrise and sunset, sending out one after another call, heading towards the place we had agreed upon. By picking a lush grass leaf, you turned your longing into a passionate aspiration.

44. 50用他人的标准解释我们的现实，只会让我们变得越来越陌生越来越拘束越来越孤独。

44. Using others' standards to interpret our reality will only make us increasingly alienated, constrained, and lonely.

45. 我卸下了虚伪的微笑，摆出一张疲倦的脸。对你的眷恋依旧，只是我以学会了隐藏。？我的生活依然一如既往地平静，唯一的波动就是想你时的泪水。，我们的距离以光年计算。

45. I put aside the false smile, showing a tired face. The longing for you remains, but I have learned to hide it. My life still goes on as usual, the only fluctuation being the tears when I miss you. Our distance is measured in light-years.

46. 每个人都很孤独。 在我们的一生中，遇到爱，遇到性都不稀罕，稀罕的是遇到了解。廖一梅 《柔软》

46. Everyone is lonely. In our lives, encountering love or sex is not a rarity, what is rare is encountering understanding. — Liao Yimei, "Soft"

47. 一个人的时候，总会默默的找个寂静的角落，来缓解被生活压迫的喘不过来气的心情。

47. When alone, one would always find a quiet corner to silently relieve the suffocating feeling of being oppressed by life.

48. 谢谢你，赠我空欢喜。原来我们都没有长大，原来我们都还是小孩子。原来，我只在午睡时做了一场梦，经历了成长，经历了许多不可弥补的错误与忧伤。

48. Thank you for giving me empty joy. It turns out that neither of us has grown up, we are still children. It turns out, I only had a dream during my nap, experiencing growth, and going through many irreparable mistakes and sorrows.

49. 33我不寂寞，我只是一个人而已，我的世界有我一个人就好，已经足够热闹。

49. 33 I am not lonely; I am just alone. My world is fine with just me; it's already lively enough.

50. 可每个人都想过幸福的生活，无论是唾手可得的幸福，还是拼命争取的幸福。

50. Yet, everyone desires to live a happy life, whether it is an easily attainable happiness or a happiness fought for with all one's might.

51. 只有平和而心静的人，才能体会到孤独是一种难得的心境。

51. Only those who are peaceful and tranquil in heart can truly appreciate the rarity of solitude as a state of mind.

52. 20我虽未有能力解开生之死结，但年少的我已然窥知生命的存在是绝对的孤独！

52.20 Although I am not capable of unraveling the life-and-death knot, the young me has already discerned that the existence of life is absolute loneliness!

53. 此刻，我很孤独寂寞，忍不住想尽快寻觅你、得到你，想向你倾吐我的思恋，想向你挥霍我的欢颜。但为了来日如期的温馨，我必须凝聚我的渴望，必须凝聚我的向往，必须凝聚我的热情。就这么走向你，我满是尘土、满是疲惫。就这么奔向你，我泪流满面、笑容满面。纵然不知现在有你是谁？究竟有谁是你？

53. At this moment, I am feeling lonely and desolate, and can't help but want to find you and have you as soon as possible. I want to pour out my longing to you, to lavish my joy upon you. But in order to have a warm future as planned, I must gather my desires, must gather my aspirations, must gather my passion. As I walk towards you, I am covered in dust and fatigue. As I rush towards you, I am tears and laughter in my eyes. Even though I don't know who you are now? Who is truly you?

54. 4叶子的离去，是树的不挽留，还是风的追求。

54. The departure of the four leaves is it the tree's reluctance to retain, or the wind's pursuit?

55. 39一个人，或许真的孤单。或许，一个人的孤单，只是一种生活。

55. 39 A person, perhaps truly lonely. Perhaps, the loneliness of being alone is just a way of life.

56. 8我们在放弃，涂白了记忆，以为就可以伪装无邪的美丽。

56. 8 In our abandonment, we paint over the memory, thinking that we can disguise the beauty as innocent.

57. 39那是谁的错呢 其实都有吧 太想把爱留在身边了

57. 39 Whose fault is it, then? Actually, it's everyone's. We all wanted to keep the love close to us too much.

58. 50”怎么先炽热的却先变冷了，慢热的人却还沸腾着”

58. "How can the one who is initially hot cool down first, while the slow burner is still bubbling?"

59. 我尽可能不去缅怀往事，因为来时的路不可能回头。我当心的去爱别人，因为比较不会泛滥。我爱哭的时候便哭，想笑的时候便笑，只要这一切出于自然。我不求深刻，只求简单。

59. I try as much as possible not to dwell on the past, because the path taken cannot be retraced. I carefully love others, as it is less likely to be excessive. When I feel like crying, I cry, and when I feel like laughing, I laugh, as long as everything comes naturally. I don't seek depth, just simplicity.

60. 15一个人的盛情，一个人的寂寞，一个人的精彩。

60. The warmth of one person, the loneliness of one person, and the brilliance of one person.

61. 22看了一场看不懂的**，四处张望，发现别人专注而陶醉，才忽然明白孤独是什么。

61. After watching an inexplicable performance, I looked around and noticed that others were focused and absorbed in it, and then I suddenly understood what loneliness is.

62. 你的寂寞让我留恋，不小心回头看了你一眼，只有孤单的人会寂寞。

62. Your loneliness makes me nostalgic, without realizing it I turned back to glance at you, only the lonely know loneliness.

63. 20泛黄的日记记录孤独的自由，可当翻阅这些破粹记忆的时候；却显得那么的冷冷清清。

63. The yellowed diary records the freedom of solitude, but when flipping through these fragmented memories, it seems so desolate and lonely.

64. 9有一种孤独是，闭上眼能回忆起的温度，对话，举动细节的故事，睁开眼却感觉他们似乎从未发生过。正因为人生有很多很多擦肩而过，再无交集的孤独，所以我们每次才要好好开始，好好告别。

64. 9 There is a kind of loneliness where, when you close your eyes, you can recall the warmth, conversations, and detailed actions of stories, but when you open them, it feels as if they never happened. It is precisely because life is filled with so many missed encounters and lonely moments with no further connection that we need to start and say goodbye well each time.

65. 明知你心里没有我，也永远做不到你想要的那个，却不由自主让你看到最真实的我，掩藏住受伤的我。

65. Knowing that you don't have a place in my heart and that you will never be what you want me to be, I can't help but let you see the most genuine me, while hiding the wounded side of me.

66. 我们总是害怕别人说自己不合群，为了所谓合群消耗自己，结果你所有的卑微讨好，只会换来别人的轻蔑和疏远。

66. We are always afraid of others saying that we are not fitting in, and we exhaust ourselves for the sake of so-called fitting in. As a result, all your humble flattery will only earn you others' scorn and estrangement.

67. 曾经，我想和你分享我所有的秘密，但现在，你成了我心底的秘密。

67. Once, I wanted to share all my secrets with you, but now, you have become the secret in my heart.

68. 1每个人真正强大起来都要度过一段没人帮忙，没人支持的日子。所有事情都是自我一个人撑，所有情绪都是仅有自我知道。但只要咬牙撑过去，一切都不一样了。

68. 1 To truly become strong, everyone must go through a period where no one helps and no one supports them. All things are carried by oneself alone, and all emotions are known only to oneself. But as long as one咬牙坚持下去, everything will be different.

69. 21每个人真正强大起来都要度过一段没人帮忙，没人支持的日子。所有事情都是自我一个人撑，所有情绪都是仅有自我知道。但只要咬牙撑过去，一切都不一样了。

69. 21 Each person must go through a period of time when they are on their own, without help or support, to truly become strong. All things are carried by oneself alone, and all emotions are known only to oneself. But as long as one咬牙坚持下去, everything will be different.

70. 答应我，分开的时候，要我痛快的忘记，不要再来感动我。

70. Promise me, when we part ways, let me forget cleanly and don't come to move me again.

71. 失去的东西，其实从未曾真正地属于你，不必惋惜，更不必追讨。

71. The things that you have lost never truly belonged to you. There is no need to regret or to pursue them.

72. 在寂寞的情感中，有很多的羡慕会油然的在眼前浮现；有很多的奢望会缠绕于胸怀。然而，生的艰辛和忍耐却是痛苦的真实，得到的与得不到的，获取的以及失去的，在感知的体味中逐渐会走向虚浮。

72. In the loneliness of emotions, many envious thoughts naturally emerge in front of one's eyes; many desires entangle the heart. However, the hardships and endurance of life are the reality of suffering, and what is gained and what is not, what is acquired and what is lost, will gradually become superficial in the perception and experience.

73. 越夜越突出我的孤独寂寞，想你陪我聊天，想你抱抱我，想你亲亲我，可是你不在身边。

73. The later it gets, the more pronounced my loneliness becomes. I wish you were here to chat with me, to hug me, to kiss me, but you're not by my side.

74. 我不祈求用我的真心换取你的真爱，只是人生的无奈，又怎能暗然消匿于卷帘西风中。

74. I do not pray to exchange my sincere heart for your true love, but in the helplessness of life, how can one silently disappear in the west wind behind the screen?

75. 每个生命都不是一个单独的个体，能够融合，能够理解，生命的氛围就成为一个整体，不是每个人的伤痕累累，就是生命的内容，生命是在历练中，学会认同，学会随顺，学会接受烦恼的教诲，成就自己生命的指示，不是一根筋，而是一种全新的认识。

75. Every life is not an isolated individual, capable of integration and understanding. When life's atmosphere merges, it becomes a whole, not that each person's scars are the content of life. Life is about learning through experiences, learning to identify with, to accommodate, and to accept the teachings of烦恼 (troubles and difficulties), to accomplish the guidance of one's own life. It is not one-dimensional but a brand new understanding.