在探寻“无拘无束”的生活哲学中，我们追求的是一种轻松自在、自在自为的生活方式。如同清晨的第一缕阳光，它自由地洒在窗前，唤醒了沉睡的大地，我们亦在生活的舞台上，以自在的姿态，书写属于自己的篇章。

In seeking the philosophy of "unrestrained" living, we pursue a lifestyle that is relaxed and at ease, spontaneous and self-determined. Just like the first ray of sunlight in the morning, it freely洒落在窗前, awakens the sleeping earth, so too do we on the stage of life, write our own stories in a relaxed posture.

1. 北京中医药大学教授曲黎敏说：

1. Professor Qu Limin of Beijing University of Chinese Medicine said:

2. “人是气死的，花是浇死的，

2. "People are killed by the spirit, flowers are killed by watering."

3. 凡大病必与情志有关，

3. All serious illnesses are necessarily related to emotions and mentality.

4. 长期情志不遂，一定会积累大病。

4. If one's emotions are not fulfilled for a long time, it is bound to accumulate serious illnesses.

5. 养生并不是一味的讲究吃什么、喝什么的问题。

5. Cultivating health is not just about what to eat or drink.

6. 养生养的其实是人生格局，是人生情怀。”

6. What is actually cultivated in the practice of health preservation is the outlook on life, the sentiment of life.

7. 世界卫生组织最新一项研究显示，人在高兴的时候，心脏会分泌出一种叫做肽液的东西。肽液能够杀死体内的癌细胞，激活免疫系统，抵抗各种有害物质的侵袭。

7. The latest research by the World Health Organization shows that when people are happy, their hearts secrete a substance called peptides. Peptides can kill cancer cells within the body, activate the immune system, and resist the invasion of various harmful substances.

8. 人越高兴，肽液分泌的越多，向身体各处辐射的范围也就越广，人也就越加健康长寿。

8. The happier a person is, the more peptide fluid is secreted, the wider the range of radiation to various parts of the body, and the healthier and longer-lived the person becomes.

9. 一个人最好的养生，不是怕吃怕喝，不是坚持锻炼，也不是充分睡眠，是让自己保持高兴的状态。

9. The best way to maintain health is not to be afraid of eating and drinking, not to insist on exercising, nor to ensure enough sleep, but to keep oneself in a state of happiness.

10. 相反，你事事顾忌，怕这怕那，内心憋屈，才是非常不健康的状态。就算你每天节食，睡觉，锻炼，也无法抵消。

10. On the contrary, being overly cautious about everything, fearing this and that, feeling cramped inside, is a very unhealthy state. Even if you diet, sleep, and exercise every day, it cannot offset it.

11. 人生总会遇到各种各样的烦心事，以及一些低情商，给你制造麻烦的人。学会没心没肺，不要往心里去，什么都不在乎，始终高高兴兴的，才是最顶级的活法。

11. Life will always encounter various troubles and some people with low emotional intelligence who cause you trouble. Learning to be carefree, not taking things to heart, not caring about anything, and always being cheerful is the ultimate way to live.