在纷繁复杂的社会环境中，掌握高级自律能力是每个人不可或缺的素质。如何有效避免消极情绪的侵扰，实现内心的平和与坚定？本文将探讨这一课题，以期为您揭示通往内心宁静的路径。

In the complex and complicated social environment, the possession of advanced self-discipline is an indispensable quality for everyone. How to effectively avoid the interference of negative emotions and achieve inner peace and steadfastness? This article will explore this topic, hoping to reveal the path to inner tranquility for you.

1. 首先就是让自己静下来，换一个空间让自己好好想一想，到底是有什么不对的地方，这样通过自己思考后总会有个解决的方法，那么总比在那里乱发脾气要好。

1. First and foremost, it is important to calm yourself down, change your environment, and take some time to think deeply about what is wrong. Through your own reflection, you will eventually find a solution, which is always better than losing your temper aimlessly.

2. 情绪也会因为压力的增加而变化，比如我们在非常忙碌的时候，会出现一些焦躁，情绪也会变得很难管理。所以说，不管你有多少事情要做，先学会为自己适当减压，将紧急都是事情处理完之后，适当的休息一下。

2. Emotions can also change due to increased pressure, for example, when we are very busy, we may experience some anxiety, and our emotions can become difficult to manage. Therefore, no matter how many things you have to do, first learn to reduce stress on yourself appropriately. After handling all urgent matters, take a well-deserved rest.

3. 痛哭是释放不良情绪的好方法。医学研究发现，人在伤心时流出的泪水可以排毒，并能减轻压抑情绪。当然，如果遇事就哭，时时悲悲戚戚，反而会加重不良情绪。

3. Crying is a good way to release negative emotions. Medical research has found that tears shed when people are sad can detoxify the body and alleviate feelings of depression. Of course, if one cries over trivial matters and is constantly melancholic, it may actually exacerbate negative emotions.

4. 让快乐成为常态，快乐是一天，不快乐是一天，不如选择快乐过一天。快乐的人会微笑或哼唱，甚至吹口哨，有快乐的想法，你就会飞起来。专注地想快乐的事，让自己产生向上飞跃的力量。

4. Let happiness be the norm. Whether it's a happy day or not, why not choose to be happy for a day? Happy people will smile, hum a tune, even whistle, and have happy thoughts, and you'll soar. Focus on happy thoughts to generate the power for an upward leap.

5. 如果你的生活不顺，那是因为气不通。所谓运气，就是运行在身体里的一股气。气通了，生命的磁场就好，就能遇到机遇和贵人。气不通，生命的磁场一团糟，生活当然一地鸡毛。

5. If your life is not going well, it's because the Qi (vital energy) is not flowing. The so-called luck is a stream of Qi that runs through the body. When the Qi flows smoothly, the life's magnetic field is good, and you can encounter opportunities and fortunate people. When the Qi is blocked, the life's magnetic field is chaotic, and of course, life becomes a mess.

6. 第三种我要说成人的人，因为是人，所以有七情六欲，平庸平凡，天天庸人自扰之 。

6. The third type of person I want to talk about is the mature adult. Because they are human, they possess the seven emotions and six desires, and are ordinary and mundane, constantly tormenting themselves every day.

7. 作家李敖讲过他的老师殷海光的故事。

7. The writer Li Ao has told the story of his teacher, Yin Haiguang.

8. 坏情绪的破坏性是十分可怕的由于坏情绪的蝴蝶效应一次坏情绪可能造成一连串的不顺心的事件人们常说倒霉的时候喝凉水都塞牙干什么都不顺就是没有很好地管控自己的情绪就是坏情绪的蝴蝶效应

8. The destructive power of negative emotions is extremely terrifying, as the butterfly effect of negative emotions can lead to a series of unfortunate events. People often say that when someone is out of luck, even drinking cold water can cause a toothache, and nothing goes well – this is because they have not managed their emotions well, which is the butterfly effect of negative emotions.

9. 一念成佛 ，一念成魔，好的情绪，会带来好的结果；坏的情绪，会产生坏的后果。我们必须提升自己的个人素质，开阔自己的视野，减少心中的执念，减少坏情绪带来的负面影响，更好地提升自己的气质。

9. A single thought can become enlightenment or evil; good emotions bring good results, while bad emotions lead to negative consequences. We must enhance our personal qualities, broaden our horizons, reduce the attachment in our hearts, minimize the negative impact of bad emotions, and better elevate our temperament.

10. 人们总是避免不了这种自我怀疑即使是那些看上去完全胜任工作而且极度自律的非常成功的人士，有时也会被令人心灰意冷的自我怀疑、恐惧和自我批评所困扰。

10. People cannot avoid this self-doubt, even those who appear perfectly competent in their work and extremely disciplined, very successful individuals. Sometimes, they too are haunted by disheartening self-doubt, fear, and self-criticism.

11. 在这物欲横流的 社会 ，你没有坚硬的外壳，是很容易受伤的，我们必须让自己变得强大，修炼好自己的心境，坐看云卷云舒、静听花开花落、任凭潮起潮落，缘来缘去缘散尽。

11. In a society where desires run amok, if you don't have a tough shell, you are easily hurt. We must make ourselves strong, cultivate our mental state, sit and watch the clouds roll in and out, listen quietly to the blooming and falling of flowers, let the tides rise and fall, as the ties come and go and eventually fade away.

12. 其实就是不要让自己在冲动的情绪下，说出让自己后悔的话语，做出让自己后悔的事情。

12. It's actually about not letting yourself say words or do things in the heat of the moment that you might regret later.

13. 如果你想成为一个有自信的人，你应该首先正确认识自己，避免低估自己，尊重自己的感受，放弃一些毫无意义的感受。

13. If you want to become a confident person, you should first properly understand yourself, avoid underestimating yourself, respect your feelings, and let go of some meaningless emotions.

14. 第四种成佛的人，修行就是修正自己的错误，超然于世外。

14. The fourth type of person who achieves Buddhahood considers cultivation to be the correction of one's own mistakes and transcending the worldly affairs.

15. 当愤愤不已的情绪即将爆发时要用意识控制自己提醒自己应当保持理性还可进行自我暗示：别发火发火会伤身体有涵养的人一般能做到控制。

15. When the anger is about to burst out, use your consciousness to control yourself and remind yourself to maintain rationality. You can also self-suggest: Don't lose your temper; losing your temper will harm your body. People with cultivation can generally control it.

16. 比如吸烟的朋友要戒烟一定是认识到吸烟的危害才下决心我认识的一位朋友戒烟就是一次偶然的机会吸了一口烟吐在手心上是一块黑油烟想到自己的肺上肯定也是黑的了于是下决心戒烟

16. For example, a friend who smokes and decides to quit smoking is usually motivated by the realization of the dangers of smoking. A friend of mine quit smoking through a chance incident where he took a puff of a cigarette and spit it out on his palm, leaving a black soot. He thought about his own lungs and realized they must be black too, so he made the decision to quit smoking.

17. 大家好，这是我自己对于控制情绪的一个训练方法

17. Hello everyone, this is my own training method for controlling emotions.

18. 如果你足够幸福能一直活在童话，那这世界这一切情绪就与你无关。

18. If you are lucky enough to live in a fairy tale forever, then all these emotions in the world have nothing to do with you.

19. 每个人都应该接受自己的缺点和不完美，努力去改变，改变可以改变的，接受不能改变的 。

19. Everyone should accept their own flaws and imperfections, strive to change what can be changed, and accept what cannot be changed.

20. 当遇到不开心的事时，不要一个人生闷气，而应学会倾诉。每个人都有几个知心朋友，大家聚一聚，一壶清茶、一杯咖啡，就事论事地把烦恼说出来，听听他们的意见;或交流一些趣闻轶事，大家开怀一笑，不良情绪也就烟消云散了。

20. When faced with unpleasant things, do not brood alone. Instead, learn to express your feelings. Everyone has a few close friends; gather them together, enjoy a pot of green tea or a cup of coffee, talk about your troubles as they are, and listen to their opinions; or share some interesting stories, and everyone can laugh heartily, and the negative emotions will disappear.

21. 只是很多时候我们往往喜欢否认情绪，当自己处于黄灯的时候，我们往往是不在乎，不在意，结果出现了红灯的爆发。

21. However, many times we tend to deny our emotions. When we find ourselves at a yellow light, we often don't care or pay attention, which leads to an outburst when the red light finally arrives.

22. 事实上，许多麻烦都是一点点小事，当我们放下一些心理负担时，就可以在追逐梦想的道路上走得更远。

22. In fact, many troubles are caused by trivial matters. When we let go of some psychological burdens, we can go further on the path of chasing our dreams.

23. 最后用苏轼的诗词来结束吧,一蓑烟雨任平生。

23. Let's end with a poem by Su Shi: "With a bamboo raincoat, I let the rain and mist govern my life."

24. 大自然的奇山秀水常能震撼人的心灵登上高山，会顿感心胸开阔。放眼大海会有超脱之感。走进森林，就会觉得一切都那么清新。这种美好的感觉往往都是良好情绪的诱导剂。

24. The magnificent mountains and beautiful waters of nature often震撼人的心灵。 Climbing high mountains makes one feel the openness of one's chest. Gazing at the sea gives a sense of transcendence. Walking into the forest, everything seems so fresh. This wonderful feeling is often a catalyst for good mood.

25. 用某些哲理或某些名言安慰自己鼓励自己同痛苦、逆境作斗争。自娱自乐会使你的情绪好转。

25. Comfort and encourage yourself by using certain philosophies or famous sayings to fight against pain and adversity. Self-entertainment can improve your mood.

26. 百病生于气。

26. All diseases arise from Qi.

27. 绿灯说明啥事没有，可以愉快的聊天。一旦黄灯了，说明要注意，要改变策略。自然就不会变成红灯。

27. When the green light is on, it means there's no need to worry, and we can chat happily. Once the yellow light comes on, it's a signal to pay attention and change our strategy. Naturally, it won't turn red.

28. 生气是拿别人的错误惩罚自己，是对自己的身心健康无形而严重的伤害。一定要修炼好自己的情绪，不敢自己为难，简单点，快乐点，豁达点，人生的福气就会越来越多。

28. Getting angry is like punishing oneself for others' mistakes, and it is an invisible yet serious harm to one's physical and mental health. One must cultivate one's emotions well, dare not make oneself suffer, simply, happily, and magnanimously, and the blessings in life will increase more and more.

29. 回想最近一次遭遇压力、挫折的情况，分别找出三种可能是情况好转和恶化的方法。

29. Reflect on the last time you encountered stress and挫折, and identify three possible methods that could lead to an improvement or deterioration of the situation.

30. 这世间的人啊，都是孤独岛屿，你真正走近别人的内心。

30. In this world, people are all solitary islands; only when you truly approach others' hearts can you understand them.

31. 现在第三种认知行为疗法在心理学和自我提升圈子里流行开来。该疗法主张对大脑中的一些判断性思维只是静观，而不加以评判，是一种比强迫自己做出变化或者否认这些想法正当性更为有效的驯服方式它就是内观认知疗法。

31. Currently, the third cognitive-behavioral therapy is gaining popularity in the psychology and self-improvement circles. This therapy advocates for simply observing some judgmental thoughts in the brain without judgment, which is a more effective way of taming them than forcing oneself to make changes or deny the legitimacy of these thoughts. It is called Mindfulness-Based Cognitive Therapy.

32. 同时这个世界又如此美好，你要认清这个世界，不论它有多黑暗。它就是这样，遇到黑暗去勇敢面对，遇到美好去欣赏。去接受这一切。

32. At the same time, this world is so beautiful that you need to recognize this world, no matter how dark it may be. It is just like this, face the darkness bravely when you encounter it, and appreciate the beauty when you encounter it. Accept all of this.

33. 司马迁在《史记》中讲：天下熙熙，皆为利来；天下攘攘，皆为利往。 争名夺利，是人世的常态，也是焦虑的根源。患得患失的人生，没有半点安宁可言。 做到不争：老子说：夫唯不争，故天下莫能与之争。不辨：庄子说：夏日之虫，不可语冰。不急：十年树木、百年树人。不悲：大道至简、道法自然。

33. Sima Qian said in the "Records of the Grand Historian": "The world is bustling with people coming for profit; the world is bustling with people going for profit. Striving for fame and wealth is the norm of human society and the source of anxiety. A life full of worry about gains and losses has no peace at all. To achieve non-contention: Laozi said, 'Only by not contending can the world not contend with him.' To avoid debate: Zhuangzi said, 'In the summer, insects cannot be spoken to about ice.' To not be hasty: It takes ten years to grow a tree and a hundred years to nurture a person. To not be sad: The great path is simple, and the Tao follows nature."

34. 殷海光是台湾大学教授，著名学者，也是鼎鼎大名的政治活动家。他的脾气非常大，遇到烦心事就会暴跳如雷，不能自制。

34. Yin Hailiang is a professor at National Taiwan University, a renowned scholar, and also a well-known political activist. He has a very short temper, and when faced with烦心事， he would become extremely irate and unable to control himself.

35. 有一次，殷海光正在吃饭，看到电视上自己的政敌在污蔑自己。他勃然大怒，把筷子摔在桌子上，含在嘴里的饭再也咽不下去，脸憋得通红。

35. On one occasion, while Yan Haiguang was having a meal, he saw his political rival defaming him on television. He became extremely angry, threw the chopsticks on the table, and couldn't swallow the rice he had in his mouth. His face turned beet red.

36. 内观疗法的目的之一是让你认识到这些批判性想法的确是你自我创造出来的故事。它们未必是真实的，但是自有其后果如果你与这些想法保持一定距离，那么你就能发现可以有不同的应对方法。

36. One of the aims of mindfulness therapy is to help you recognize that these critical thoughts are indeed stories you have created for yourself. They may not be true, but they do have consequences. If you maintain a certain distance from these thoughts, you will be able to discover different ways of responding.

37. 认知行为疗法是一组通过改变思维或信念和行为的方法来改变不良认知，达到消除不良情绪和行为的短程心理治疗方法认知行为疗法旨在通过两种办法帮助患者克服自我怀疑要么改变伴随自我怀疑的行为要么挑战那些通常并不正确的内心想法。

37. Cognitive-behavioral therapy is a short-term psychological treatment approach that aims to change maladaptive cognitions by changing thoughts, beliefs, or behaviors to eliminate maladaptive emotions and behaviors. Cognitive-behavioral therapy aims to help patients overcome self-doubt through two methods: either changing behaviors that accompany self-doubt or challenging those often incorrect internal thoughts.

38. 再就是平时自己要多看些书，以此来提高自己的情商，看书是可以让一个人变化很大，从书中懂得的东西往往也能运用到生活上，这样也能控制情绪了。

38. Furthermore, one should read more books in daily life to enhance their emotional intelligence. Reading can bring about significant changes in a person, and the knowledge gained from books can often be applied to life, which can also help in controlling emotions.

39. 生活总会有无尽的挑战，请不要无奈，因为路还在，梦还在，阳光还在，我们都还在。告诉自己 ，努力去做一个内心真正强大的人，再美好的时光，都会浓缩为 历史 ；再遥远的等待，只要你去坚持，也总会守得云开见月明。生命就是一个长途的旅程，我们要学会快乐而行，不管路途多么遥远和艰辛，都会是幸福而饶有风味的，因为我们在经历的旅途中，丰富了自己的人生，也强大了内心的承受力。

39. Life will always present endless challenges, so please don't be无奈. Because the road is still there, the dream is still there, the sunshine is still there, and we are all still here. Tell yourself to strive to become a person who is truly strong inside. No matter how beautiful the time may be, it will always be condensed into history; and no matter how distant the wait, as long as you persist, you will always see the moon when the clouds part. Life is a long journey, and we need to learn to walk with joy. No matter how distant and arduous the path may be, it will always be filled with happiness and flavor. Because in the journey we are on, we enrich our lives and strengthen our inner resilience.

40. 一般心里学家认为情绪喜、怒、忧、思、悲、恐、惊七种，正向情绪例如「快乐」、「喜悦」是好的情绪；而负向情绪「焦虑」、「恐惧」、「忧愁」、「悲伤」是不好的情绪。 好的情绪像涓涓细流、滋润干涸的庄稼，让你在稻花香里说丰年。坏的情绪像决堤的洪流，不堪满目、灾难的无尽，会让你知道白发三千丈，缘愁似个长 。我们要让自己的生活中充满喜悦与快乐，而不是让那些毛毛碎碎的东西，混淆是非、玷污了心灵，迷蒙了眼睛。

40. General psychologists believe that there are seven types of emotions: joy, anger, sadness, worry, sorrow, fear, and surprise. Positive emotions such as "happiness" and "joy" are considered good emotions; whereas negative emotions like "anxiety," "fear," "sadness," and "sorrow" are deemed bad emotions. Good emotions are like a gentle stream, nourishing dry crops, allowing you to speak of a bountiful harvest amidst the fragrance of rice flowers. Bad emotions are like a bursting flood, overwhelming and endless in disaster, making you realize that white hair can be as long as three thousand feet, and sorrow seems endless. We should fill our lives with joy and happiness, rather than let those trivial things confuse the right from wrong, stain the soul, and blur the eyes.

41. 少生气，多笑笑，你就会无病一身轻，你的状态就是你最好的风水，你的人品就是你最好的运气。简单点，善良点，努力点，你的惊喜就会多一点”。

41. Less anger, more smiles, and you'll be light and free from illness. Your state of being is your best feng shui, and your character is your best luck. In simpler terms, be kind, be gentle, and work harder, and you'll have more surprises."

42. 当火气上涌时，有意识地转移话题或做点别的事情来分散注意力，便可使情绪得到缓解。打打球、散散步、听听流行音乐，也有助于转移不愉快情绪。

42. When anger rises, consciously shifting the topic or doing something else to distract attention can help alleviate the emotions. Playing some sports, taking a walk, or listening to popular music can also help shift from unpleasant emotions.

43. 做到不急不躁，只要自己走的路子对，不要在意别人怎么说，你自己要知道自己要去做什么，不能因为别人议论你，对你有看法，就会被活在别人的舆论中，你只管去做自己爱做的事，只要不是伤害别人的，都是你的正确的选择，不用怕，大胆去干就完了！

43. Stay calm and composed. As long as you are on the right path, don't mind what others say. You need to know what you want to do yourself. Don't let others' criticism or opinions about you keep you trapped in their public opinion. Just do what you love to do. As long as it doesn't harm others, it's your correct choice. Don't be afraid; just go ahead and do it boldly!

44. 要想办法不断增加自己成功的体验，寻找一些力所能及的事情作为试点，努力获取成功。如果第一次行动成功，使自己增加了自信心，然后再照此办理，获取一次次的成功，随着成功体验的积累，就会使我们精神舒畅，烦恼尽消

44. It is important to strive continuously to increase the experiences of your success. Seek out some achievable tasks as pilot projects and work hard to achieve success. If your first action is successful, it will boost your self-confidence, and then proceed accordingly. Achieve success one after another. With the accumulation of successful experiences, it will make us feel relaxed and relieve all our worries.

45. 最开始的时候我们是不生气，然后到有点生气，当我们感知道自己有点生气就停止的时候，往往就不会发展到气炸了的阶段。这就像是绿灯，黄灯和红灯。

45. At first, we were not angry, then we became a bit angry. When we become aware that we are a bit angry and stop, it often prevents us from escalating to the point of being extremely angry. This is like the green light, yellow light, and red light.

46. 因为容易生气，殷海光的身体一直不好，事业上也总是困顿不前。50多岁的时候，他就因病去世了，而他的政敌却安然无恙的活到了80多岁高龄。

46. Because he was easily angry, Yin Haiguang's health was always poor, and his career was always stagnant. He passed away due to illness in his 50s, while his political adversaries lived on without a scratch until they reached their 80s.

47. 心强的人无论面对什么，内心几乎都是平静的，脆弱的人面对麻烦和事故时容易产生负面情绪，面对刺激时容易烦躁。

47. People with strong hearts are almost always calm in the face of anything, while fragile individuals tend to develop negative emotions when faced with troubles and accidents, and are prone to irritation when encountering stimuli.

48. 情绪是把双刃剑，好的情绪可以使我们心情愉快，不好的情绪会让我们陷入困境，所以我们尽量学会控制好情绪，那该如何才能管理好情绪呢？

48. Emotions are a double-edged sword; good emotions can make us happy, while bad emotions can lead us into trouble. Therefore, we should try to learn to control our emotions well. But how can we manage our emotions effectively?

49. 音乐是人的朋友。不同的音乐会带来不同的心境，古典乐的厚重让你沉静，轻音乐的明快助你一扫忧郁;听听自然的声音，如森林里的鸟鸣声、大 海拍打礁石的海浪声，都有助于缓解不良情绪。除了听音乐，唱歌的效果也很好。拉几个好友去KTV高歌一曲，唱歌时有节律的呼吸运动可以缓解紧张。当然，要 注意选歌，比如失恋了就别选苦情歌，否则内心产生共鸣，会让你更伤心。

49. Music is a friend to humans. Different types of music can bring about different moods; the richness of classical music can make you calm, while the brightness of light music can help you sweep away melancholy. Listening to the natural sounds, such as the bird chirping in the forest and the waves crashing against the rocks in the ocean, can all help alleviate negative emotions. Besides listening to music, singing is also very effective. Gathering a few friends to sing at a KTV can be a great way to sing your heart out, as the rhythmic breathing movement during singing can help relieve tension. Of course, it's important to choose the right songs; for example, if you're heartbroken, don't choose sad songs, as this may resonate with your inner feelings and make you even more heartbroken.

50. 我们不能控制别人，当危机来临时，只有自己可靠， 有些人注定会错过，有些路注定会独行。

50. We cannot control others; when crisis comes, only ourselves are reliable. Some people are destined to miss out, and some paths are destined to be walked alone.

51. 情绪产生的四个结果，成魔、成鬼、成人、成佛。

51. The four outcomes of emotion: becoming a demon, becoming a ghost, becoming a human, and becoming a Buddha.

52. 一个内心坚强的人可以保持独立、自信，但这种自信并不依赖于外在的东西(如财富、人脉、权利等)。

52. A person with inner strength can maintain independence and confidence, but this confidence does not depend on external things (such as wealth, connections, power, etc.).

53. 第二种成鬼的人，他忧愁、郁闷、失望、悲伤，万念俱灰、生不如死，结束自己成了必然的选择。

53. The second type of person who becomes a ghost is one who is filled with sorrow, depression, disappointment, and sadness. With all hope lost and life feeling unbearable, ending one's own life becomes an inevitable choice.

54. 所以要想控制自己的情绪，首先要控制自己的心态，每次遇到事情都能拥有正能量去面对。

54. So, in order to control one's emotions, one must first control one's mindset and have positive energy to face every situation.

55. 比如在下定决心要控制住自己的情绪之后可以选定一个日期假设从2020年元旦开始每天都严格要求自己一旦发生引起自己情绪波动的事情就马上想到自己要控制住情绪保持头脑冷静学会换位思考保证这一次事情不影响自身的情绪这样一次一次的积累从一个月到两个月再到一年两年如果时间再长就可以达到控制住情绪的目的这也可以说是一个由量变到质变的过程

55. For example, after making a firm decision to control one's emotions, one can choose a date, let's say starting from the New Year's Day of 2020. Every day, they should strictly require themselves to think immediately about controlling their emotions and keeping a cool head whenever something happens that causes an emotional fluctuation. They should learn to think from others' perspectives to ensure that this event does not affect their own emotions. By accumulating like this, from one month to two months, and then to one year and two years, and even longer, one can achieve the goal of controlling their emotions. This can also be said to be a process of qualitative change from quantitative change.

56. 人的情绪有正面情绪和负面情绪，实际上在情绪的种类中负面情绪占的较大，那么我们如何让自己做个内心强大的人，就是要把正面情绪积极的调动起来，放大正面情绪。负面情绪犹如阴影，正面情绪犹如阳光，那当阳光照射进来的时候，那么阴影就会减少，所以当负面情绪出现的时候，可以运用心理学上的转移法升华法，回避法等方式，控制负面情绪，调动正面情绪！当不能去改变环境的时候，就要去适应环境。每个人都想当团长，但是一艘船只有一个船长，所以很多情况下我们不能向上比的时候，就要学会去向下比…

56. People have positive emotions and negative emotions. In fact, negative emotions occupy a larger proportion in the types of emotions. So, how do we become a person with strong inner strength? It is to actively mobilize positive emotions and amplify them. Negative emotions are like shadows, while positive emotions are like sunlight. When the sunlight shines in, the shadows will diminish. Therefore, when negative emotions arise, one can use psychological methods such as displacement, sublimation, and avoidance to control negative emotions and mobilize positive ones! When one cannot change the environment, one must adapt to it. Everyone wants to be the captain, but there is only one captain on a ship, so in many cases when we cannot compare upwards, we need to learn to compare downwards...

57. 如果你的身体不好，那是因为气不顺。经常有气堵在心里，气血瘀滞，经脉不通畅，当然要生病。

57. If your body is not well, it's because the Qi is not flowing smoothly. Often, there is a blockage of Qi in the heart, leading to Qi and blood stasis, and the meridians are not flowing freely, which naturally causes illness.

58. 总结开心不开心都是人的情绪之一。开心的时候固然好，不开心的时候一定要找到合适的方法发泄出去。不然一直憋在心里对身体不好，也对心理不好。从现在开始，用以上的几种方法开始尝试一下吧这么多的方法总有一款适合您

58. In summary, being happy or unhappy is one of human emotions. It's good to be happy, but when you're not, you must find a suitable way to vent it out. Otherwise, holding it in can be harmful to both your body and mental health. Starting now, why not try one of the methods mentioned above? Among so many options, there must be one that suits you.

59. 有了控制情绪的决心在实施过程中自律是十分重要的要能严格地约束自己

59. With the determination to control emotions, self-discipline is very important in the implementation process, as one must be able to strictly约束 (constrain) oneself.

60. 2应该会发现有些是可以解决的只是勇气不足这个时候不妨强迫自己去做有些还有待时间证明，这一部分问问自己怎样做可能导向最好的结果，至于结果如何，留给时间来证明。 有些不是自己的能力可以解决的，这一部分坦然面对就好。

部分内容翻译如下： 60. 2 It may be found that some issues can be resolved, but it is a lack of courage that hinders us. At this moment, it may be helpful to force oneself to take action. Some issues require time to prove, and it is a matter of asking oneself how to approach them to achieve the best possible outcome. As for the outcome itself, it is left to time to prove. There are some issues that cannot be resolved with one's own abilities; facing these with a calm attitude is sufficient.

61. 就拿闺蜜来说吧，老公作生意赚钱了，她开心快乐；工作中遇到同事的诋毁、诽谤时，曾伤心、落泪、黯然神伤。她活得比较人性化的人，最多的是茫茫然，想想、说说、看看、念念、走走，每天重复着、单调着、喜着、怒着、爱着、怨着。

61. Let's take my best friend as an example. When her husband made a profit from his business, she was happy and joyful; when she encountered defamation and slander from colleagues at work, she was once heartbroken, crying, and deeply depressed. She is a more humanized person, mostly in a daze, thinking, talking, looking, longing, walking, repeating, monotonous, joyful, angry, loving, and resentful every day.

62. 3如果现在在做的工作压力太大，要尝试减压的办法，比如尝试跟上司沟通，尝试把工作分摊给同事或者下属，如果已经在死胡同里面，一点点脱离的希望都没有，也可以考虑辞职。所谓穷则变，变则通。一局棋已经下到了输，则不如重新来过、开始新的一局。

62. 3 If the work you are doing now is too stressful, you should try to find ways to reduce stress, such as trying to communicate with your supervisor, trying to delegate tasks to your colleagues or subordinates. If you are already in a dead end with no hope of getting out, you may also consider resigning. As the saying goes, when in desperate straits, change is necessary, and change leads to a way out. If a game of chess has already reached a losing position, it is better to restart and begin a new game.

63. 给予自己一些同情也是新的内观疗法的重要组成部分。给自己一段空闲的时间不是让你蜷缩在床上或是呆在家里，而是你可以利用这段时间更好地接触外部世界。

63. Allowing yourself some compassion is also an important part of the new mindfulness therapy. Giving yourself some free time is not about letting yourself curl up in bed or stay at home, but rather it is a time you can use to better connect with the external world.

64. 你的老板很认可你的工作你的配偶认为你很性感，你的孩子们甚至就连你的猫猫狗狗也对你充满好感。但是也还总会有一个声音在你的大脑中喋喋不休告诉你自己是一个普普通通了无生气的人。

64. Your boss highly recognizes your work, your spouse thinks you're very sexy, and even your children, as well as your cats and dogs, have a fondness for you. However, there's always a voice in your head chattering away, telling you that you're just an ordinary, lifeless person.

65. 这世界上两种人最快乐，无知无畏的。和勇往直前的。

65. The two types of people who are the happiest in this world are those who are unaware and fearless, and those who are bold and go straight ahead.

66. 环境对情绪有重要的调节和制约作用。情绪压抑的时候，到外边走一走，能起调节作用。心情不快时，到娱乐场做做游戏，会消愁解闷。情绪忧虑时，最好的办法是去看看滑稽**。

66. The environment plays a significant regulatory and restrictive role in emotions. When emotions are suppressed, taking a walk outside can act as a regulator. When feeling unhappy, engaging in games at entertainment venues can help alleviate sadness and boredom. When feeling anxious, the best way is to watch something humorous.

67. 第一种成魔的人，报复、占有、心里扭曲，泯灭人性，他阴暗的心里处处充满着血腥。

67. The first kind of person to become demonic is vengeful, possessive, and mentally twisted, extinguishing humanity. His dark heart is brimming with bloodiness everywhere.

68. 每个人都渴望时时如意、事事顺心但生活有甜也有苦。当面对疾病纠缠、追求失意、奋斗受挫、情感伤害、工作压力等困扰时，不良情绪就会产生。不良情绪是对内心的提醒，告诉你这段时间在工作生活上出现了一些问题，需要着手解决了那么怎样排解生活中出现的不良情绪呢

68. Everyone desires to be pleased and content in all aspects of life at all times, but life has both sweetness and bitterness. When faced with troubles such as persistent illness, unfulfilled pursuits, setbacks in struggles, emotional injuries, and work pressure, negative emotions arise. Negative emotions are reminders from within, telling you that there are some issues in your work and life that need to be addressed. So, how can we alleviate the negative emotions that arise in life?

69. 心理学家研究愤怒的时候发现，我们并不是突然冲动的，我们的愤怒是有等级的。

69. When psychologists study anger, they find that we are not suddenly impulsive; our anger has different levels.

70. 前段时间，我们小区一个16岁的孩子，为了不堪初三学习的重负，跳楼自杀了。我们不禁为会一个花季少年的死扼腕叹息。我国每年自杀人数有25万，占世界自杀人数的四分之一，细思极恐，这些 成鬼的人，他们的负面情绪太多了，天空总是阴雨不断，洪涝灾害是必然的。

70. Lately, a 16-year-old child in our residential community committed suicide by jumping off a building due to the overwhelming pressure of studying for the third year of junior high school. We can't help but feel sorry for the loss of such a blossoming young boy. In our country, there are 250,000 suicides each year, accounting for a quarter of the global total. When you think about it, it's terrifying. These souls have too many negative emotions. The sky is always overcast and rainy, and floods are bound to happen.

71. 冷静客观地看待别人的评价，面对不好的评价，不要太沮丧，面对表扬，不要太激动和激动。

71. View others' evaluations calmly and objectively; when faced with negative evaluations, don't get too discouraged, and when faced with praise, don't become too excited or elated.

72. 当我们拿花送给别人时，首先闻到花香的是自己。当我们拿起泥巴抛向别人的时候，首先弄脏的是自己的手。

72. When we give flowers to others, the first one to smell the fragrance is ourselves. When we throw mud at others, the first to get dirty are our own hands.

73. 情绪的变化是我们对事物的看法，拥有什么心理所呈现的状态也有好几十种，通过后期整合，我们把它归为两大类，正能量情绪和负能情绪，其中具有危害性的就属负面情绪了，负面情绪和间接的影响我们的身体 健康 ，工作，和人际交往。

73. Changes in emotions reflect our perspective on things, and the psychological states that we exhibit due to having different kinds of minds can number into the dozens. Through later integration, we categorize them into two major types: positive emotions and negative emotions. Among these, negative emotions are particularly harmful as they can indirectly affect our physical health, work, and interpersonal relationships.

74. 5情绪很不好的话可以找知心朋友或者网络上的热心人来倾诉不要让负面的情绪堆积的太多。

74. If you are feeling very upset, seek out a close friend or someone helpful online to confide in. Don't let negative emotions build up too much.

75. “内观指观内了解自己凝视内心中的自我之意。借用佛学观察自我内心的方法设置特定的程序进行集中内省以达自我精神修养或者治疗精神障碍的目的。内观疗法可以称作观察自己法洞察自我法。

75. "Mindfulness meditation refers to the practice of introspection to understand oneself, by gazing inwardly at the self within. This method, borrowed from Buddhist teachings on observing the mind, sets up specific programs for focused introspection in order to achieve spiritual cultivation or treat mental disorders. Mindfulness meditation therapy can be called the method of observing oneself, or the method of insight into oneself."

76. 这一天，他一如往常站在庙门口，向香客解释他建造百忍寺的意义时，其中一位年纪大的香客因为不认识字，而向这个修行者询问牌上到底是写了些什么。修行者回答香客说:：“牌匾上写的三个字是百忍寺。”香客没听清楚，于是再问了一次，修行者的口气开始有些不耐烦：“上面写的是百忍寺。”等到香客第三次问时，这位修行者已经按捺不住，很生气地回答：“你是聋子啊？跟你说上面写的是百忍寺，你难道听不懂吗？”

76. On that day, as usual, he stood at the entrance of the temple, explaining to the pilgrims the meaning of building the Ba Ren Temple. One of the older pilgrims, who was illiterate, asked the practitioner what was written on the plaque. The practitioner replied to the pilgrim: "The three characters on the plaque are Ba Ren Temple." The pilgrim did not hear clearly and asked again. The practitioner's tone began to show impatience: "It says Ba Ren Temple." By the third time the pilgrim asked, the practitioner could no longer contain his frustration and replied irritably: "Are you deaf? I told you it says Ba Ren Temple, can't you understand?"

77. 幽默是一种特殊的情绪表现，也是人们适应环境的工具。具有幽默感，可使人们对生活保持积极乐观的态度。许多看似烦恼的事物，用幽默的方法对付，往往可以使人们的不愉快情绪荡然无存，立即变得轻松起来。

77. Humor is a special form of emotional expression and also a tool for people to adapt to their environment. Having a sense of humor can help maintain a positive and optimistic attitude towards life. Many things that seem to be烦扰， when dealt with in a humorous manner, often can eliminate people's unpleasant emotions and make them feel at ease immediately.

78. 1把你现在面对的问题一条一条写下来，然后思考解决的办法，把你认为可行的解决办法也一条一条写下来。

78. 1 Write down the problems you are currently facing one by one, then think about the solutions, and write down the feasible solutions you believe in as well.

79. 当你愤怒或者想要发泄情绪的时候，那么请马上且快速的离开那个环境，找一个能够眼不见心不烦的地方安静一下，哪怕是卫生间。换一个环境几分钟，就能起到一个很好的调理情绪的效果。

79. When you are angry or want to vent your emotions, please leave the environment immediately and quickly, find a place where you can be away from sight and out of mind, even if it's the bathroom. Changing the environment for a few minutes can have a very good effect on adjusting your emotions.