1. 虽然精神内耗并不是心理疾病，但和心理疾病具有一定的关系。人体在自我控制中需要消耗的心理资源不足时，就会长期处于一种内耗的状态，这种长期的内耗会让人疲惫，这种疲惫再通过休息也无法获得缓解。如果精神内耗比较严重，总是积压内心的负面情绪，不能有效转移注意力，也不能及时化解负面情绪与内心压力，可能导致烦躁、易激惹、人际关系敏感。如果过度压抑，还可能出现自残或自杀行为，有可能诱发抑郁症、焦虑症等疾病。长期精神内耗可能出现敏感多疑，严重时出现被害妄想、幻听等，进而可能引起精神分裂症等疾病问题，此时通过自我调整无法缓解，及时前往医院，明确相关疾病，对因治疗。

1. Although mental drain is not a mental illness, it does have certain relationships with mental illnesses. When the psychological resources needed for self-control are insufficient in the human body, it will be in a state of internal consumption for a long time. This long-term internal consumption can make people tired, and this fatigue cannot be alleviated even through rest. If mental drain is severe, always accumulating negative emotions within, unable to effectively shift attention, nor can it resolve negative emotions and internal stress in a timely manner, which may lead to irritability, being easily provoked, and being sensitive in interpersonal relationships. If it is overly suppressed, self-harm or suicidal behavior may occur, which could trigger diseases such as depression and anxiety. Long-term mental drain may result in being overly suspicious, and in severe cases, it may lead to delusions of persecution, auditory hallucinations, and so on, which may further cause problems such as schizophrenia. At this point, self-adjustment cannot alleviate the situation, and it is necessary to seek medical attention promptly, clearly identify the relevant diseases, and receive treatment accordingly.

2. 精神内耗并不是心理疾病，临床上也没有精神内耗的诊断名称。精神内耗，可能是指将压力或心理冲突积压在内心深处自我控制，并不宣泄负面情绪，造成内心压抑，导致精神痛苦、疲惫的心理状态。一般情况下，如果精神内耗并不严重，不影响人际交往与工作能力，一般无需特殊处理，可以通过调节情绪，理性思考，合理宣泄负面情绪来缓解，如倾诉、跑步、练字、游泳等。

2. Mental internal consumption is not a mental illness, and there is no specific clinical diagnosis for it. Mental internal consumption may refer to the suppression of stress or psychological conflicts deep within oneself, without expressing negative emotions, leading to internal oppression and causing a psychological state of distress and fatigue. Generally speaking, if mental internal consumption is not severe and does not affect interpersonal relationships or work ability, it usually does not require special treatment. It can be alleviated through emotional regulation, rational thinking, and reasonable expression of negative emotions, such as through talking, running, practicing calligraphy, swimming, and other activities.

3. 心里面的戏太多，你方唱罢我登场，容易精神紊乱，造成生命能量的持续消耗，从而影响到身体健康。

3. There are too many plays in the heart, with one singing offstage and another stepping on stage, which is easy to cause mental confusion and continuous consumption of life energy, thereby affecting physical health.

4. 学会修炼自己的内心，内心强大到混蛋，就没有什么东西可以伤害到你。

4. Learn to cultivate your inner self, and when your inner strength is as powerful as a brute, nothing can harm you.

5. 百病生于气。所有的身体问题归根到底都是精神问题。所有的疾病都是因为精神内耗。

5. All diseases originate from the qi. At the root, all physical issues are spiritual in nature. All diseases stem from the internal exhaustion of the spirit.

6. 放下个人素质，享受缺德人生，拒绝精神内耗，有事直接发疯。”

6. Set aside personal virtues, enjoy a life of immorality, refuse spiritual drain, and go crazy directly when there's something to deal with.

7. @县城里的园丁说：“退一步乳腺增生，忍一忍卵巢囊肿。骂一顿海阔天空，打一顿延年益寿。

7. The gardener in the county town said: "Take a step back from breast hyperplasia, endure the ovarian cyst. A good骂 to broaden one's horizons, a good beating to extend one's life."

8. “二十年后，你会后悔那些你没有做过的事，而不是做过的事。”

8. "In twenty years, you will regret the things you haven't done, not the things you have done."

9. 想做什么就去做，对过往不要后悔，对当下不要畏惧，对未来不要担心，该怎么着就怎么着。

9. Do what you want to do, don't regret the past, don't fear the present, and don't worry about the future. Just let things unfold as they may.

10. 行走于世，我们常常遇到一些低素质没修养的人，会经历一些让自己烦不胜烦的烂事破事。如果什么都往心里去，势必苦不堪言。

10. In our lives, we often encounter some people with low quality and修养, who bring us endless annoying and unpleasant things. If we take everything to heart, it will inevitably be unbearably painful.

11. 美国作家马克·吐温曾说：

11. The American writer Mark Twain once said:

12. 你的素质越高，人越善良，就越容易受到别人的伤害，给自己憋出一身的病。做人坦坦荡荡，做事雷厉风行，不服就干，不爽就怼，别人就不敢欺负你。即便遇到不开心的事，遇见不喜欢的人，也不要往心里去！只要你不在乎，他们就影响不了你。

12. The higher your character, the kinder you are, the more easily you are hurt by others and end up with a body full of diseases. Be honest in your actions and resolute in your work; if you're not satisfied, confront it. If you're not happy, stand up for yourself, and others won't dare to mistreat you. Even if you encounter unpleasant things or meet people you don't like, don't let it bother you. As long as you don't care, they can't affect you.

13. 拒绝精神内耗，方得美好人生。

13. Refuse mental exhaustion, and you will have a beautiful life.